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#food #travel #sports #news #may #saturday

SEDER IN THE STREETS - GRAND ARMY PAZA, BROOKLYN, NEW YORK APRIL 23RD 2024- 2ND NIGHT SEDER STOP ARMING ISRAEL- NO WAR- NOT IN MY NAME - @jvpny @risenresistnyc #StopArmingIsrael #NotInOurName #JVP #IfNotNowWhen #NoOneIsFreeUntilEveryoneIsFree #CeaseFireNow #NoWar

5/11/2024, 1:15:33 AM

880± acres for sale in Kerr County, Texas featuring live water and hunting opportunities. 𝐏𝐞𝐛𝐛𝐥𝐞 𝐑𝐢𝐯𝐞𝐫 𝐑𝐚𝐧𝐜𝐡 is entirely high-fenced and teeming with wildlife. The ranch has new improvements, ongoing projects, and several dwellings. ↬ Link in bio for more information. #listing #listingforsale #onthemarketnow #hunting #huntingranch #opportunity #livewater #forsale #propertyforsale #kerrcounty #propertyalert #listingalert #onthemarket #opportunityawaits #ifnotnowwhen #hotlisting #texasranchsalesllc #linkinbio #callustoday #realestate #ranchbrokerage #foryoupage #buildyourdreamranch #buildyourempire #trending #texasproperties #texasranches #texasranchforsale #propertyforsale #likeandfollow

5/11/2024, 1:00:17 AM

This is how I do Friday. We'll at least today. Loving the energy and good endorphins 🥳😎 #ifnotnowwhen #yolo #onepercentbetter #onestepatatime #over50weightlossjourney #over50fitnessjourney #mounjarojourney

5/11/2024, 12:02:49 AM

Cancer is not a disease. It is a last ditch attempt to save your life and Wake you up. It is an epigenetic adaption to a sucky environment. The leaders are your light and electro-pollution environment Ready? Improvementwarriorfitness.com/discoverycall #cancerwithyun

5/10/2024, 10:47:03 PM

I will turn 68 on the 20th of this month. So, how will I celebrate this milestone? Not with gifts and a party, but a humble, grateful, and very blessed heart. In my opinion, I am the richest man on earth, not materially nor financially, but in ways that can’t be measured in the things one possesses or the amount of money one has. These riches can't be bought. They are truly priceless gifts I did not and/or do not deserve, and I am so thankful I get to enjoy them each and every day. One of those is HSH. I love what I do, what we do, and I plan to continue ministering to and providing for our friends who call the streets of Nashville home for many years to come! But I need your help, as your continued support is crucial to our work. My goal is $6,800.00. One hundred dollars for every year God has given me & with our over 10,000 faithful followers, I know it can be reached. And remember, we have no payroll and very low administrative costs, allowing 93 cents of every dollar given to go directly to providing what they need to survive, heal, and maybe have hope again. Plus, your donation (a birthday gift to me) is 100% tax deductible. How many times was a birthday gift you gave tax deductible? Please consider giving what you can to help us continue our mission. Making this my best birthday ever! You can do so via VENMO at @ homestreethome or by clicking the link in our profile and choosing “Steven’s Big Birthday Wish”. Be Blessed and…as always…much love! ~Steven #stilllivingthebestblessedlife #BoomBetterWorld #handupnothandout #theydomatter #love #hope #compassion #understanding #helpinghand #ifnotusthenwho #ifnotnowwhen #endhomelessness #ourstreetstheirhome

5/10/2024, 9:55:47 PM

Do you need to know more? We can help. #cleaningchemicals #plantbased #backtobasics #changethewayyouclean #ifnotnowwhen

5/10/2024, 9:30:48 PM

#Repost @fannyannfanacapan with @use.repost ・・・ @benchspacesilverschool week 3. All things wire. Pulling, twisting, cutting, filing, hammering, bending, annealing, soldering and polishing. All in a few hours and voila, a ring made. Needs some refining. Loved it. #benchspacesilverschool #benchspace #silverjewellery #silversmithing #silversmithsofinstagram #newhobby #learning #ifnotnowwhen #notacrafter

5/10/2024, 8:19:49 PM

✅Robin decided to change her health and those changes are changing her life… Drops 💦 in… work happening! Let’s start today! #ifnotnowwhen? #makingithappen #SeeingResults #peoplehelpingpeople

5/10/2024, 6:27:12 PM

Price Reduction Alert💥Now $5.6M!⁠ .⁠ 📍4 Rose Court, Southampton⁠ .⁠ Join us at tomorrow’s Open House.⁠ Saturday, May 11th, 11:30-1:30⁠ .⁠ Features:⁠ - 6 Bedrooms | 8.5 Baths | 7500 SF | 0.94± Acres⁠ - Designer Decorated | Finished Lower Level with Professional Gym and Sauna⁠ - Heated Gunite Pool | Spa | Outdoor Grilling Station⁠ - Geo-Thermal System | Generator⁠ - Complete with All the Bells and Whistles⁠ - Moments to Vibrant Villages and Exquisite Ocean Beaches⁠ .⁠ A masterclass in design by Elsa Soyars, this home offers luxury living with a professional kitchen, wine room, media room, and more. Newly finished lower level, entertainment room, and state-of-the-art gym and sauna.⁠ .⁠ 📞Contact Jennifer Friedberg for additional details: ⁠ [email protected] | 646.573.9525⁠ .⁠ #justreduced #openhouse #4rosecourt #southampton #designerhome #jennfriedberg #compasshamptons #compassny #exclusive #hamptonsrealestate #inyourREALM #hamptonsliving #hamptonsstyle #ifnotnowwhen

5/10/2024, 6:15:21 PM

Vitamine D et amitiés 🌈🌸💛 Plus que 3 semaines à Paris, Avant la parenthèse d’une vie future, Avant de rêver d’une nuit sans sommeil #tryorregret #ifnotnowwhen

5/10/2024, 6:13:20 PM

Happy Graduation! All year, we asked the question: If not now, when? These kids said, "Now." Say hello to your future CNAs, Welders, Mechanics, Military Members, Cosmetologists, Artists, and more! @usd265_goddard #ifnotnowwhen

5/10/2024, 5:40:25 PM

Happy Graduation! All year, we asked the question: If not now, when? These kids said, "Now." Say hello to your future CNAs, Welders, Mechanics, Military Members, Cosmetologists, Artists, and more! @usd265_goddard #ifnotnowwhen

5/10/2024, 5:40:25 PM

Happy Graduation! All year, we asked the question: If not now, when? These kids said, "Now." Say hello to your future CNAs, Welders, Mechanics, Military Members, Cosmetologists, Artists, and more! @usd265_goddard #ifnotnowwhen

5/10/2024, 5:40:25 PM

Happy Graduation! All year, we asked the question: If not now, when? These kids said, "Now." Say hello to your future CNAs, Welders, Mechanics, Military Members, Cosmetologists, Artists, and more! @usd265_goddard #ifnotnowwhen

5/10/2024, 5:40:25 PM

Happy Graduation! All year, we asked the question: If not now, when? These kids said, "Now." Say hello to your future CNAs, Welders, Mechanics, Military Members, Cosmetologists, Artists, and more! @usd265_goddard #ifnotnowwhen

5/10/2024, 5:40:25 PM

@benchspacesilverschool week 3. All things wire. Pulling, twisting, cutting, filing, hammering, bending, annealing, soldering and polishing. All in a few hours and voila, a ring made. Needs some refining. Loved it. #benchspacesilverschool #benchspace #silverjewellery #silversmithing #silversmithsofinstagram #newhobby #learning #ifnotnowwhen #notacrafter

5/10/2024, 5:18:56 PM

Hey there, are YOU ready for summer fun?! 🌟 Get ready it’s almost time to shine! 🌞 Let’s kick off this summer with a bang and shred away those winter blues! Our Summer Shred extravaganza starts on May 16th, and trust me, you won’t want to miss it! 🔥 Join us for a fat-blasting adventure that’ll have you feeling fab in your shorts and swimsuits in no time! Sip on sunshine in the morning and moonlight at night with our specially crafted drinks. 🍹 Say goodbye to belly bulge, hello to abs, and wave farewell to pesky hunger pains! Plus, enjoy the perks of regularity and boosted digestion with our magical enzymes! ✨ So, what do you say? It’s just 14 days of fun-filled fitness. Are you ready to dive in and join the summer shred squad? Let’s do this! 💪👙 #summertime #healthy cocktails #joinme #ifnotnowwhen #ageisjustanumber #lifeisgood

5/10/2024, 4:11:03 PM

How to be more confident. Read this weeks newsletter - link in bio, for how to be more confident in yourself and sign up for future newsletters #confidence #beyourself #beunapologeticallyyou #ifnotnowwhen

5/10/2024, 3:35:18 PM

Leaked photos from inside the Sde Teman prisoner camp in the occupied Naqab. In this camp, at least 29 Palestinian prisoners have been reported martyred, but the real number is much higher. Among the martyrs of the prison camps is Dr. Adnan Al-Barsh. Prisoners in the camp return with their limbs amputated due to the continuous shackling. Prisoners are blindfolded, and dressed in sweatpants and diapers that they are forced to defecate in. As for those receiving medical "treatment" in the second section of the prison camp, they are also dressed in only diapers, with their hands and feet shackled to the bed, without adequate medical care and procedures carried out by untrained individuals. #ceasefirenow🇵🇸 #freepalestine #notaxationwithoutrepresentation #ifnotnowwhen

5/10/2024, 3:22:28 PM

“What the world needs is more geniuses with humility; there are so few of us left.” Oscar Levant. I don’t consider myself a deep thinker; indeed, sometimes I wonder if I think much at all! I spend way too much time with people around my own age; since I gave up teaching (I taught at degree and masters levels as a visiting tutor) I certainly don’t have enough discussions with young adults. So I am afraid I rather bent the ear of the poor photography student I met yesterday, I thoroughly enjoyed myself but can’t say the same for her . . . But it did give me a sense of yet another of the benefits of getting older; the years of varied joyful and painful experiences that give you a certain perspective, a sense of your place in the order of things, your boundaries and your value. She did listen patiently and at one stage said; hang on I must write that down - so it can’t all have been without some merit! I guess many of the shots she took are of me with my mouth open I am embarrassed to admit . . . . . 😂 #silverismysuperpower #mytime #silvervisibility #maturemodel #silversisters #nevertooold #silverstyle #mytime #silverrevolution #notimelikethepresent #silvermodel #agepositive #silverrebel #naturalsilverhair #silvertime #mystyle #silverpower #ifnotnowwhen #silverhairmodel #proage #silverwarrior #nevertoolate #silverrepresentation

5/10/2024, 2:30:00 PM

IN STOCK Incubus - If Not Now When? Colored Vinyl P3300 Brand New/ Sealed www.blackcirclesbyalice.com #incubus #ifnotnowwhen #brandonboyd #vinyl #vinylrecord #record #recordcollection #BlackCirclesByAlice #onlinerecordstore #plaka #plakamanila #plakapampanga

5/10/2024, 1:12:26 PM

It’s a serious question 🙋🏼‍♀️ We spend our whole lives waiting for the perfect time to do that thing. Maybe it’s a trip overseas. A new business venture or just to start doing something for yourself. But newsflash ⚡️ There is no perfect time. There’s only now! And if you’re going to keep waiting for that perfect moment as your excuse not to take action, then you may as well admit that you’re probably not going to do the thing. Take this as your Friday reminder that nothing changes if nothing changes. ⏰ Time to take that first small step forwards A little tip….make the first step so small it doesn’t scare you, then keep going. And if fear is stopping you, let’s chat! I’m here for you 🫶🏻 Give me a 🙌🏻 in the comments if today is the day you go for it. #takeaction #takeupspace #dontplaysmall #ifnotnowwhen

5/10/2024, 12:27:23 PM

For the 2 years we have been nomads, I have thought about my next piece. They may not look special to you, but each tattoo tells a story about different times and people in my life. So I waited for inspiration for the next chapter of my ink story. Since first meeting my elephant friends at @samuielephanthaven in 2022, I knew an elephant would be next. I desired something special, rich with color and uniquely mine. Then I experienced the artwork of @fisherman_art and was further inspired. Their pieces possess qualities I appreciate in local Thai art (intense, primary colors, bold, large, canvas consuming, often outside-the-lines or defying lines), yet they have stood out as my favorite for their own, unique elements. And their heavily drenched canvases evoke memories of beloved Van Gogh pieces that I have been blessed to experience in Amsterdam and elsewhere — thick mounds of oil paints applied with Impasto strokes, adding depth and emotion. If I had a home (lol), I would have art from Fisherman Art Gallery. For now, I enjoy them on social media and when I visit Samui. Fast forward to 2024 and I found the right artist to create a tattoo that looks like a color rich, Impasto-styled oil painting, capturing my passions for Thailand, elephants, Fisherman Art Gallery, Van Gogh and Amsterdam in one piece — Khun Chanchai of Otto Tattoo Pattaya. He is a gentle soul with a warm smile and a steady hand. And he has the coolest dog ever, reason enough to visit his studio. But his talented son and another local artist joined us and our experience got even better. My two buddies got inked with me (yay, tattoo sisters 😂) and John played with the dog. It was a great day and I love my tattoo! The bruises and skin are healing; I will share updated photos when done. I know a few of you have been inspired to get a tattoo or twelve 😜. Stories and photos welcomed below! #jdandred #nomad #nomadlife #nomadstories #ifnotnowwhen #blogger #blogginglife #expatlife #bangkok #bangkokphotographer #bangkokexpat #expatthailand #thailand #thailandtravel #landofsmiles #tattoo #tattoos #tattooart #tattoosisters #tattoothailand #ottotattoopattaya

5/10/2024, 11:44:25 AM

Whilst I wait for the new #morningview album to arrive… thought I’d make this release day an @incubusofficial day… #incubus #ifnotnowwhen #makeyourself #lightgrenades #friday #releaseday #vinylcommunity

5/10/2024, 10:55:56 AM

Coba Intermittent Fasting untuk mengatur pola makanmu dengan lebih sehat! Intermittent Fasting bukan hanya tren, tapi juga cara efektif untuk mengatur pola makan sehat lho. Yuk rasakan perubahan positif pada tubuh dan kesehatanmu secara keseluruhan 💫 #HadapiDiabetesBersama #Access2Care #rochediabetes #Roche #OneRoche #IfNotNowWhen

5/10/2024, 7:30:44 AM

✨Nothing exists outside of you✨ 🤍 🤍 🤍 #cgTravelStory #OhMyGutlay #WhereIsCatherine #TravelGram #TravelBlogger #TravelTheWorld #CitizenOfTheWorld #Photography #CityTravel #LoveThisCity #Nature #NextDestination #Fashion #AnotherOneForTheBooks #IfNotNowWhen #CarpeDiem #MatchMyHustle #Love #Family #Friends #Sunset #Sunrise 🌱EveryDayIsAChanceToLearnSomethingNew 🌴WhatOtherPeopleThinkOfYouIsNoneOfYourBiz 🍃BeHonestToYourselfAndToOthers ☘️ GiveThemSomethingToTalkAbout

5/10/2024, 6:22:17 AM

Sometimes you just know it’s time for a change - even though you don’t know what that change will be. Don’t ignore it. Book a time. Let’s dedicate some time to talk it out and explore what’s possible together. All coaching appointments have a strong chance of cat visitor, although I can’t make any promises. Scheduling link in bio - free introductory session. #letsgo #careerchange #ifnotnowwhen #stopsettling

5/10/2024, 4:20:47 AM

In '21 or '22 I got off of magnesium for 1 year to see the results on my Vitamin D levels. It went from 78 to 58. Magnesium is responsible for over 300 reactions & quantum stuff in you. I've been taking this for over 3 years now: http://www.improvementwarriorfitness.com/magnesium

5/10/2024, 1:40:40 AM

#armiestoaqsa #IfNotNowWhen

5/10/2024, 12:31:57 AM

We don’t always get the story, but we always get blessed! I found Ernest asleep under a bridge, with a backpack for a pillow & a slab of rough concrete for a bed. As I approached & gently called out to him, he stirred, rolled over, & glanced up at me. The look of “who are you and what do you want” we so often see in so many we meet, as well as the hesitancy that accompanies it. So, I stretched out my hand, introduced myself, and after a brief moment of indecision, he extended his & said in a voice that detailed his struggles, "My name's Ernest". He told me he stayed at the mission last night to get out of the rain, but he didn’t like going there because he never felt comfortable. I asked him if he had a camp or a place to stay, & he replied he did not. After a few more minutes & a few questions, I realized today wasn't the day I was going to get to hear his story, so I changed the conversation & asked if he needed anything. Again, in that same broken voice, I heard, "A blanket would be nice." I asked if there was anything else he wanted or needed & "No, just a blanket, I could really use a blanket" was his answer. As I handed him the blanket, I could see the tears well up in his eyes, & he hung his head, seemingly ashamed of those tears. I told him it was okay, & I placed my hand on his shoulder hoping it would provide some semblance of understanding & encouragement. As hard as it was to do so, I knew that was all the headway I was going to make, so I gave him my card & an invitation to call anytime, for any reason, & as I said goodbye he gently laid back down, covered up, & whispered: "Thank you and God bless". No, thank you, Ernest. I'll see you again soon. A man who has nothing, asking for so little. Thankful for a simple blanket. We may never know his story, but my life has been forever touched by his presence in it. #BoomBetterWorld #handupnothandout #theydomatter #love #hope #compassion #understanding #ifnotusthenwho #ifnotnowwhen #endhomelessness #ourstreetstheirhome If you would like to help us continue to provide for our friends, you can do so via VENMO at @ homestreethome or by clicking the link in our profile and tapping DONATE! Thank You!

5/9/2024, 11:02:31 PM

J.P. Stewart finished his classes just in the nick of time! Today, Graduation. Tomorrow, Freedom. Congratulations! #ifnotnowwhen @usd265_goddard

5/9/2024, 9:55:59 PM

J.P. Stewart finished his classes just in the nick of time! Today, Graduation. Tomorrow, Freedom. Congratulations! #ifnotnowwhen @usd265_goddard

5/9/2024, 9:55:59 PM

J.P. Stewart finished his classes just in the nick of time! Today, Graduation. Tomorrow, Freedom. Congratulations! #ifnotnowwhen @usd265_goddard

5/9/2024, 9:55:59 PM

J.P. Stewart finished his classes just in the nick of time! Today, Graduation. Tomorrow, Freedom. Congratulations! #ifnotnowwhen @usd265_goddard

5/9/2024, 9:55:59 PM

J.P. Stewart finished his classes just in the nick of time! Today, Graduation. Tomorrow, Freedom. Congratulations! #ifnotnowwhen @usd265_goddard

5/9/2024, 9:55:59 PM

New #ThrowbackThursday today! This week, we thought we’d ask our audience to participate... Can you name any familiar faces in this photo, or even identify the year/location? Drop a comment below! Update: this photo has been identified as mid year retreat for the winter 2005 unit! #BVS #BrethrenVolunteerService #COB #ChurchoftheBrethren #brethren #gapyear2024 #serving #volunteer #gapyear #service #serviceyear #volunteering #giveback #bethechange #serve #livelifetothefullest #discoveryourpurpose #makeadifference #ifnotnowwhen #travelwithpurpose #volunteerwork

5/9/2024, 9:13:07 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Congratulations to Lexi Miller!! She said she could, so she did; Graduation's got nothing on her. Next step, helping out as a Certified Nursing Assistant! The world just got a little brighter! #ifnotnowwhen @usd265_goddard

5/9/2024, 8:21:05 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Peyton White is the first to graduate high school in her family, and this dedication and achievement not only shines in her but infects all those around her! Way to go! The world awaits! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:43:11 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

Aaron Scarrow has shown what effort can do! High school is behind him, and the rest of his life lies ahead! Congratulations and good luck! #ifnotnowwhen @usd265_goddard

5/9/2024, 7:22:33 PM

UV light is the most important light for a human. Eyes and skin are the most important surfaces to get that UV light. It has been proven at night we release low frequency UV light from our cells and all stressed/sick cells release even more. So if you are not replacing the light.....guess what.....health gets worse and worse until symptoms of disease appear, then disease, then death. Now these people are the exact people who cannot be out for hours at a time in the strongest UV light. Which is why I divert back to the basics to build a solar callus: 1. Early morning and evening sun 2. Eat DHA 3. Build up exposures in stronger UV times-- 1-30 minutes. 4. Never take an anti-histamine Because light is like water. You can only go 7 days without water before you die. Same thing with light. You are supposed to be in it everyday. Stop living like a modern day zoo animal and vampire. Mother Nature knows better then the dermatolagist or optalmologist trying to keep you as a customer for life. #sunlightwithyun

5/9/2024, 7:07:13 PM

Many people that want to start their weight loss journey feel overwhelmed by the thought of embarking on it as they believe it to be a “Long, painful, almost impossible ride”. They have many beliefs about how much they will have to suffer to get there, or just don’t see feeling and looking fit and strong as a possibility for themselves. If this sounds like you and you have been neglecting your health, have negative feelings and thoughts about your body, have lost enthusiasm and hope, and feel lost on how to get started, I’m here to tell you, in my over 25 years of coaching others on their quest to a healthier, fitter, stronger, life I had witness and continue to see incredible transformations all the time from people that felt just like you but decided to move forward despite the skepticism. Here are three starting pointers: 1) Determine your big WHY. “When the “WHY” is powerful, the “HOW” is easy”. 2) Take a decision, make a plan of action, and just get started with little easy steps that challenge you but feel doable. Slow and consistent follow through wins the race every time. 3) Set up accountability and support and get excited for the best ride of your life, there is no a more important project in life than working on evolving and creating a better, happier, healthier, stronger version of you. Truly, is the best legacy you can leave to your dear ones and to the world. 💪 #karinadugandhealthandlifetips #transformation #ifnotnowwhen #youcandoit #motivation #clienttestimonial #csd3method #raisethebar #beleiveinyourself #healthylifestyle

5/9/2024, 6:30:42 PM

The SCN clock ⏰️ needs reset everyday at sunrise 🌅 No sunglasses, contacts, or through window, eye glasses down. We are run by clocks not supplements, workouts, diet, drugs, lotions, potions or wishful thinking. Shine and let the shine in your 👁 #CircadianbiologyWithYun

5/9/2024, 3:33:12 PM

👉 Another successful installation completed by FM Solar! Check out the photos of our latest trailer installation project. 👉 At Fm Solar we believe in delivering quality and satisfaction to our clients. We can supply and install any size system YOU require! 👉 PPA Solutions Available. 👉 Finance Option Available. 📲 Contact us today or for more information: https://fmsolar.co.za/cape-town-landing-page/ 📞 Let’s get you connected! T: 021 518 2101 E: [email protected] www.fmsolar.co.za 🏅APPROVED FoxESS GOLD INSTALLER Nationwide 🏅APPROVED Herholdt's Group MASTER INSTALLER Nationwide 🏅PROUD DISTRIBUTORS for Green Deer Batteries and Chint Switchgear #solarpower #renewableenergy #cleanenergy #sustainableliving #solarenergy #GreenFuture #greentech #fyp #EnergyEfficiencyNow #gosolar #solarpanels #solarfinance #PPA #powerpurchaseagreement #solarfinancing #renewablefinance #financingoptions #greeninvesting #cleantech #sustainablefinance #solarbusiness #ecofriendlyfinance #fmsolar #loadshedding #homeowner #solarpanelcleaning #cleaning #ifnotnowwhen

5/9/2024, 3:22:40 PM

The time is now #ifnotnowwhen #doitafraid #doitnow

5/9/2024, 3:15:26 PM