#saturdaynight #atthegym ? Who’s coming? Or are you watching game 7 Boston vs Toronto? 😅 I know where I’ll be. 😂😂😂 #habsnation Don’t like both teams, but I’ll still support a Canadian team, even though it’s our biggest rival 😂😂😂 . . . . . . . . . . . #musclemommy #figurecompetitor #ifbbpro #ifbbfigure #fitness #gym #bodybuilding #strongwomen #muscularwomen #reeloftheday #swolelife #legday #flexfriday #strengthtraining #fitnessjourney #beastmode #legday #training #gainscity #fitfam #fitlife #gymmotivation #musclegains #gymfail #fitover40
Leg training day #legday #legworkout #niwaki #black #black_boy #hardworking
Today for the first time in months I woke up excited, hoping I could get to the gym so I could get my lift in! We say it all the time you will not be excited or motivated everyday to get it done but you have to stay disciplined! I unfortunately haven’t been doing the greatest jobs at either, but it’s time to get back to what i love! #saturday #weekendvibes #shelifts #refocus #legday #hamstrings #shefit #fitchick #fitmom #grind #gymmotivation #justbreathe #gymshoes #womenwithmuscle #quads #sheback
Back up on my BS 😜 Todays Leg day was brutal but much needed . . ~Hip abductors (2 variations) sitting back and sitting up ~Hip adductors ~Leg raises ( 2 variations ) wide and close stance ~Seated Leg curls ( 2 variations) wide and close stance ~Leg press ( 2 variations ) ~Pendulum squat ~Barbell Squat ~Pendulum squat again ~Laying leg curl ~Leg raises ~Hip abductor . . I consider the last 3 exercises as warm up & cool down exercises which is why I do it before and after . . & everything was done In this exact order . . 🤎 #fyp #thegym #fitness #legday #explore #gym #instagram
🍩 — #fitmuscle #muscle #muscular #fitness #fitnessmotivation #fitnessjourney #instafit #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #ripped #shredded #abs #sixpack #6pack #chest #pecs #biceps #shirtlessguys #lockerroomselfie #gymrat #gymaddict #swole #gympic #legday #trending #explore #explorepage
Leg Day 🥲 #legday #hitchestinstead #fitness
#oneseason #nodaysoff #generationiron #bulking #shoulderworkout #legday #legdayworkout #SuplementosPuebla #Puebla #suplementosmexico #fisicoconstructivismo #aesthetics #bodybuilding #beards #fitboy #fitdaddy #healthylifestyle #backday #flexfriday #wellness #fitnessaddict #lifestyle #flexfriday #motivation #ricosuave Es lo que hay y habrá más 😎😎
Confidence is not arrogance it’s belief in oneself. It’s not about being better than others it’s about being your best self🖤✨ Tee from @civilregime 🥀🔥 Code Gladis - - - #legday #fit #instafit #fitspo #gym #gymaddict #fitness #fitnessjunkie #gymmotivation #legsfordays #fitnessmodel #fitmom #fyp #explore
Back to business… 226x3 99x5 234x3 @abvavg_strength @team.titan.go @trubornstrong • • • • • • #usapl #usapowerlifting #sbd #powerliftingwomen #powerlifter #blackgirlswhopowerlift #usapowerlifting #teamspider #fitnessmotivation #fitnessjourney #motivation #gymrat #powerlifting #deadlift #fitnessreels #workoutmotivation #gymshark #liftheavy #blackfitness #legday #nvgtn #girlswhopowerlift #girlswholiftheavy #gymreapers #legday #powerliftingmotivation #gymmotivation #fitnessmotivation
Fase de volumen y mucha paciencia 💆🏻♀️ . . . . .. . . . . #meliteam #melifit #fitnessmotivation #fitnesslife #fitnessgirl #motivationmonday #gymlifestyle #gymworkout #hombro #espalda #entrenamiento #entrenodeldia #shoulderworkout #fitnessbikini #bikinifitness #legday #legworkout #workhard
Welcome to CAMERON JHAMAT FITNESS! I’m an Online Fitness Coach, who works with corporate working men that want to gain muscle mass and burn body fat within 12 weeks or less. 🎯 I provide the following online coaching services: ☑️ Personalised Meal Plan ☑️ Bespoke Training Plan ☑️ 24/7 Online Support ☑️ Regular Check-Ins ☑️ Exercise Form Analysis ☑️ Performance Tracking Are you looking to get into the best shape of your life and transform your behaviours into high performing habits? 🫵🏽 If so, DM me *TRANSFORM* for a FREE coaching consultation call. 📲 . . . #gym #workout #fitness #fitnesscoaching #onlinefitnesscoach #physique #exercise #health #motivation #bodytransformation #abs #legday #legs #squats #lunges #legpress #weights #bodybuiliding #training #workoutmotivation
I still lift, just in slightly weirder ways than before. 355x2 Zercher squat, 415x4 beltless RDLs, then some ascending Zercher sets - 315lbs, 335lbs, and 345lbs. Just tryna be the strongest hxc kid in the pit. Good times with @ashleytschell @doc_amodeo @nsanzo #fitchick #fitfam #legday #igfit #bbl #bbgrl #influencer
From yesterday’s brunch. 🧡🤍 #gym #gymrat #gymlife #aesthetic #fitlife #fitspo #gymtime #aesthetics #powerlifting #transformation #strongwomen #girlswholift #muscles #physique #weightlifting #strengthtraining #lifting #gymmotivation #fitnessmodel #legday #bodybuilding #strong #fashion #fitness #fitnessmotivation #birthday #model #fitnessjourney #chicago #shredded
305x3 followed by some no lock out 135 reps. Nice way to finish off the squat sesh. #runitup #gym #garagegym #squats #legday #gymrat #trusttheprocess
It’s starting to get scary out here. Legs settling in nicely 😌 ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #gymshark #gymsharktrain #fyp #dedication #consistency #swole #personaltrainer #athlete #workout #fitness #fitnessmotivation #gains #healthylifestyle #gym #gymmotivation #abs #physique #legday #legsfordays #legworkout #abworkout #leanmuscle #influencer #workhard #trainhard #explore #explorepage
Sabadão teve Treino de Pernas daquele jeito com minha Princesa 💪🏻💪🏻💪🏻 #legday #treinodepernas #casal #casalfitness #fitness #academia #gym
We growing the peach 🍑🍑. #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #thickfit #weightlifting #strong
Leg day = fun day 🫶🏻 #gym #fitness #motivation #legday #glutes #training #bodybuilding #gains #fitgirls #transformation #workout
5 *dumbbell only* exercises for your next leg day! these are perfect if: - you’re just starting out - working out at home - gym has limited equipment - shy and want to pick a pair of dumbbells and workout in a corner :) complete 3-4 sets of 10-12 reps each exercise!! save this for later xx p.s. filming for my new 12-week program coming SOON to the app!!! i cannot WAIT and if you know what’s coming, guess below!!!! 🥹 it is longgggg overdue!!! 🕊️🍂✨ _ powered by youcanbeam #workout #legday #legdayworkout #workoutvideos
GOLF WORKOUT LEG DAY alexamelton is getting ready to graduate soon and begin her professional golf career this summer on the epsontour … For now we can stay in strength mode to build some mass and develop some power. Here is a good lower body circuit to get you moving 🔥 #Golf #GolfWorkout #GolfTraining #FitTips #GolfTips #LPGA #TheLab #LegDay #TrainHard #GolfGirls #GolfLife #BootyWorkout
Focused on volume/speed as my lower back adjusts.. once I’m back in the 400’s I’ll start tapering my deadlifts down and doing more technique work. 👍🏽 • • • • • • • • • • • #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong
Super Leg Day: prt1 #gym #gymmotivation #gymlife #gymtime #deadlift #legday #workout #workoutmotivation #peace #gymrat #fit #fitnessmotivation #fitness #health #pullups #muscelup #shoulderworkout #shoulderpress #homegym #fitnessgoal #workouttime #healthylifestyle # #chestday #benchpress #pushups #cleanandjerk
Super Leg Day: Prt2 #gym #gymmotivation #gymlife #gymtime #deadlift #legday #workout #workoutmotivation #peace #gymrat #fit #fitnessmotivation #fitness #health #pullups #muscelup #shoulderworkout #shoulderpress #homegym #fitnessgoal #workouttime #healthylifestyle # #chestday #benchpress #pushups #cleanandjerk
Good day back. S: 286x1 252x6 B: 181x1 4:1:0 (2 sets) D: 352, 369, 375 (cardio) 3x6 . . . . . . . . #powerlifting #powerliftingmotivation #powerliftinglife #usaplpowerlifting #usaplnj #rawpowerlifting #usapapowerlifting #powerliftingtraining #powerliftingprep #powerliftingmeet #powerliftingmemes #drugfreepowerlifting #squats #benchpress #bench #deadlift #sbd #squatting #legday #fullbody #usapljr #usapljunior #a7intl #ipf #ipfworlds #sbdapparel
💥PRÉ TREINO com CREATINA ➕BETA-ALANINA 💥👊🏼VORTEX 👊🏼 👆🏼@tur_suplementos Muitas PROMOÇÕES vc encontra aqui clica no link da bio @tur_suplementos 👆🏼▶️ compre já o seu 👆🏼👆🏼 #pretreino #suplementacao #secabarriga #dieta #ficagrande #treino #fitness #projetoverao #triathlon #whey #wheyprotein #postreino #dietaetreino #musculacao #crossfit #run #pedal #jiujitsu #glutamina #creatina #treinoemcasa #vitaminas #wod #tenis #beachtennis #altaperformance #mtb #treinofuncional #legday #agachamento
💪🏼Whey 💥👊🏼Garanta já o seu 👆🏼@suplemento_rei link na bio👆🏼 @suplemento_rei #pretreino #forte #suplementos #supercoffee #secabarriga #dieta #ficagrande #treino #fitness #projetoverao #wod #testosterona #creatina #jiujitsu #whey #instafit #betalanina #crossfit #musculação #altaperformance #running #mtb #pedal #tenis #beachtennis #termogenico #triathlon #legday #cafeina #tennis
My diet and workouts have been on point the past couple of weeks ✔️ #fitness #gym #musclebuilding #fitchicks #fitnessjourney #gymmotivation #fitnessinspo #ambition #workout #bodybuilding #fitnessmotivation #happy #health #muscle #wellness #liftheavy #legday #love #selfconfidence #strongisearned #strongwomen #girlswholift
Leg day was one for the books today 💪🏾 🍑! #mrstealyopounds #1of1 #thicccc #fyp #reels #fitnessmotivation #legday #legs #neverskiplegday #humpday #squats #personaltrainer #lasvegas #lvac
Come leg day with me 🍑 My leg days and cues are always going to be optimal for other girlies with underactive glutes, bc that’s where I struggle as well!! Hip thrusts: 1x12 1x10 1x8 3x6 1x8 1x10 1x15 (increasing weight until you get to your heaviest, then doing dropsets) Belt squat: 1x10 4x8 Good mornings: 4x12 Leg press: 3x10 Calf raises: 3x12 Enjoy your glute gainzz, baby! . . . #legday #workoutroutine #workoutmotivation
It was leg day at Moaning cavern. Walked down a 10 story spiral staircase then back up. The rock formations were pretty cool. #moaningcavern #bdayweekendgetaway #legday #spiralstaircase
Guess who’s a certified personal trainer!🥳🥳 So excited and proud of myself. Been studying and shadowing an amazing personal trainer (@not_collin_laporte_ ). Not only have I been learning so much about fitness, but so much about myself! So excited for what the future holds, and here’s to always learning and growing!☺️🌱💪🏼 Had to get back into posting with a leg day (the best days). I’ve found that I’ve neglected strengthening my glutes so today was a glute focused day. Most humbling exercise is the last one. My knee wants to cave in due to my weak glutes. So I’m currently focusing on more single leg balance and glute strength! Workout details: - 3 x 8 hip thrust with hold in middle - 3 x 10 RDL - 3 x 10 hip extension - 3 x 8 heel tap #personaltrainer #gym #legday #glutefocused
Qué es lo primero que hago en un dia que no tengo ganas, ni motivación para ir al gym? PONERME BONITA, un fit perrito y amonooos 🏋🏽 Estás fotitos son de un día que andaba 0 actitud antes de llegar al gym y ve mi cara en la segunda foto: FELIZZZ, no hay mejor antidepresivo que el entrenamiento de pesas. Así que te invito a que comiences o continúes cada día intentando crear un hábito de tu vida fit. Ponte algo de color rosa y vete a entrenar, te juro te cambia la vibra, más femenina y más feliz. Saben que el negro es mis colores favs perooo ⬇️ Pink is a mood 🩷 Ok ahora dime cuál es tu foto favorita en comentarios 1,2 o 3 porque yo casi nunca sonrío y ahora me a estado dando por eso de sonreír en las fotos.😜 Okii feliz findeeeee! Lqm Pd: gracias a mis gym sis por ayudarme a tomar estas fotonaaas que amé 📸🫶🏻 #pinkisamood #fitnessmotivation #motivacion #legday #workout #ootdfitness #fitgym #outfitinspo #gyminspo #ootdstyle #healthygirl #wellness #gymsis #gymrat #gymgirl
Happy Saturday! Legs #2! Weather was strange today. One minute sun, next minute rain. Perfect napping weather!! It was very difficult to go anywhere today. I did get started on my spring cleaning, so that’s good. Made myself get up from a nap to go to the gym. But gym time was great. Did normal leg weights but more reps and slow reps. Can’t tell if I’m still sore from Wednesday, new sore… just sore! Great workout! Walkies were good. Sun came out just in time. Didn’t go too fast today. Just shook my legs out a little bit. But it was perfect quiet time! Good long day. I feel like I’m getting back to my normal drive. I’m ready to chill a little. Maybe find something scary to watch! Day 55 ✅ #saturday #legs #legday #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #focus
Leg day in da house 🏔️🏛️🏔️ @olympus_cadereyta Rodéate de personas que les guste entrenar pierna 🐎🔥 Aquí no se aceptan Piernas 50 🚫 #legday #gym #motivation #fitness #partner #neverskiplegday #olympusteam #galindocoach
Leg day in da house 🏔️🏛️🏔️ @olympus_cadereyta Rodéate de personas que les guste entrenar pierna 🐎🔥 Aquí no se aceptan Piernas 50 🚫 #legday #gym #motivation #fitness #partner #neverskiplegday #olympusteam #galindocoach
#balance 🌊❤️🌴 #health #fitness #fitlife #gym #personaltrainer #persevere #fitspo #fitfam #bodybuilding #muscle #muscles #bodypositive #chestday #legday #beachbody #bikini #carbs #protein #shred #getfit #run #lift #fatloss #armday #summerbodies #healthylifestyle #gymlife #consistency
Conjunto modelador Aerobic assimétrico Especificação: 85% poliamida 15% elastano gramatura 280 Aspecto liso Visual matte Compreensão alta Efeito modelador e zero transparência Adquira o seu via link da bio Conj. $289,90 Me conta aqui qual cor combina mais com você 🫶😉 #modafitness #lookdodia #motivation moda #modafeminina #modafashion #fitness #fitnessmotivation #fitnessgirl #mulher #mulheres #mulhervirtuosa #mulherespoderosas #look #lookdodia #lookfitness #lookinspiração #lookdodiabrasil #roupaginastica #academia #conjunto #crossfitbrasil #crossfit #discipline #fit #legging #roupaginastica #topacademia #love #roupasfemininas #legday
Been killing the photo shoots lately!😮💨 • • • • #gym #gymmotivation #gymrat #gyminspiration #gymmodel #fit #fitness #fitnessmotivation #fitinspiration #exercise #workout #legday #legday🍑 #chuzefitness #chuze #glutegains #bakersfield
Las de posho 🐥 . . #chickenlegs #legday #saturyay #goodday #Anytime #ganandocomosiempre #babyshark #paws #pawtattoo #padampadam
Colour is descriptive, black and white is interpretive.
Hammy Day 💪🏽 31 weeks... #lovethatbody #bodybuilding #bodybuildingmotivation #instagrambodybuilding #fitdad #gym #gymlife #gymmotivation #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workhard #legday #leg #flex #ironaddict #posing #practice #practicepracticepractice
First half marathon ✅ I definitely wore the wrong socks and my feet are now raw but I had fun! I also didn’t train like I should’ve so the goal was to just finish and that’s what I did🫣🎉 Maybe I’ll run the Purdue half in the fall and actually train this time lol 🏎️🏁🏃🏻♀️ ———— 🏷 ignore: #fitness #fit #weights #weightlifting #exercise #bulk #cut #food #healthy #healthyfood #lifestyle #protein #gym #life #legs #legday #arms #armday #lower #upper #bulking #weightgain #back #backday #recipe #health #macros #weightloss #muscle
10 WEEKS OUT📈 Muffin Pump went off and it wasn’t even upper body day🤪 #saturdaywork #legday #bodypositivity #bodybuilder #fitnessmotivation #workoutoftheday #legs #upperbodyworkout #fitnesslife
Entrenamiento de pierna completo.Así despedimos la semana. #legday #legdayworkout #isquiosurales #femorales #gluteosworkout #cuadriceps
is prepping my meals hitting my macros every day 🤓 • • • • • • • • • #mondaymotivation #workoutoftheday #fitness #fitmom #lifestyle #workout #strength #lift #gymvibes #legday #backday #glutes #glutegains #fitnessmotivation #bodybuilding #training #fitnessgirls #musclemommy #fitfam #muscle #health #gymmotivation #discipline #sport #gymgains #foodie #aesthetics #healthylifestyle #strong #lean
Strong back, strong mind. Copy Caption. . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
FlashBACK...Still got cake problems!! 👅👅👅👅. . . . . . #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #guyswholift #glutesonfire #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessguy #fitnessmodel #muscle #squat #fitnessjourney #exercise #gluteworkout
Some women just have IT✨️
“The Legs Feed The Wolf 🐺 “, Herb Brooks