🌟✨ Nouveau Produit ! ✨🌟 Nous sommes ravis de vous présenter notre tout nouveau produit! Nos Capsules de Camu-Camu 100% bio et fabriquées en Suisse. Connue comme un superfruit, la Camu-Camu regorge de vitamine C et offre une multitude de bienfaits pour la santé! 🍊 Les Bienfaits de la Camu-Camu 🍊 ✅ Renforcement du Système Immunitaire: Grâce à sa teneur élevée en vitamine C, la Camu-Camu aide à renforcer vos défenses naturelles. ✅ Anti-Âge: Les antioxydants présents dans la Camu-Camu aident à lutter contre les radicaux libres. ✅ La vitamine C élevées dans la poudre de camu camu contribue à la formation du collagène. ✅ Vitalité et Énergie: Avec ses propriétés énergisantes, la Camu-Camu aide à rester dynamique et plein forme tout au long de la journée! Rendez-vous sur notre site (lien dans notre bio) 🌟✨ New Product! ✨🌟 We are thrilled to introduce our brand new product! Our 100% organic Camu-Camu Capsules, made in Switzerland. Known as a superfruit, Camu-Camu is packed with vitamin C and offers a multitude of health benefits! 🍊 The Benefits of Camu-Camu 🍊 ✅ Immune System Boost: Thanks to its high vitamin C content, Camu-Camu helps strengthen your natural defenses. ✅ Anti-Aging: The antioxidants present in Camu-Camu help fight against free radicals. ✅ The high vitamin C content in Camu-Camu powder contributes to collagen formation. ✅ Vitality and Energy: With its energizing properties, Camu-Camu helps you stay dynamic and full of energy throughout the day! Visit our website (link in our bio) #BioInka #NouveautéProduit #CamuCamu #VitamineC #SantéNaturelle #CapsulesBio #fabriqueensuisse #HealthyLivingGeneva #antioxdant #vegancapsule 🌱🍊💊
🌟✨ Découvrez le Secret de nos MEILLEUR DE LA MANGUE Bio Inka! ✨🌟 Le saviez-vous? Beaucoup de mangues séchées sur le marché subissent des processus d'irradiation et contiennent des additifs ou conservateurs artificiels. Mais chez NOUS , nous choisissons une approche différente, celle qui met la nature au premier plan. 🍃 100% Bio, 100% Naturel: Le Choix Évident 🍃 🚫 Zéro Irradiation, Zéro Compromis 🚫 Faites -nous savoir dans les commentaires ci-dessous si l'irradiation est un sujet important pour vous? 🌟✨ Discover LE MEILLEUR DE LA MANGUE BIO INKA ! ✨🌟 Did you know? Many dried mangoes on the market undergo irradiation processes and contain artificial additives or preservatives. At BIO Inka we choose a different approach, one that puts nature first. 🍃 100% Organic, 100% Natural: The Obvious Choice 🍃 🚫 - Zero Irradiation, Zero Compromise 🚫 Let us know in the comments below if this is an important topic for you? #BioInka #MangueBio #CollationsSaines #QualitéSuisse #Naturel #SansAdditifs #HealthyLivingGeneva #ProduitNaturel #HealthySnackIdeas #collationenfant #collationfamille 🌱🍑🌟
🍫 Saviez-vous Saviez-vous que la Suisse est le pays qui consomme le plus de chocolat par personne ? avec une moyenne étonnante de 8,8 kg de chocolat consommés par personne et par an ! Mais faisons une pause et apprécions le travail acharné des agriculteurs qui rendent ce plaisir possible. Il est essentiel de reconnaître les défis auxquels les agriculteurs sont confrontés. Les racines de BioInka étant au Pérou, nous connaissons bien les nombreux obstacles auxquels sont confrontés les agriculteurs péruviens, mais il s'agit là d'une réalité pour de nombreuses communautés agricoles dans le monde entier. La pauvreté et le manque d'éducation ne leur sont pas étrangers. Or, l'éducation est la clé d'un changement positif. Malgré la hausse des prix du cacao, la majorité des agriculteurs ne reçoivent pas une part équitable de leur production. Après avoir discuté avec les agriculteurs de la région productrice de cacao de San Matin au Pérou, il est évident que d'innombrables agriculteurs n'ont pas d'autre choix que de travailler avec des coopératives. Chez Bio Inka, nous avons choisi une autre voie. Nous collaborons directement avec les membres des familles et les agriculteurs indépendants. Rejoignez-nous dans cette aventure passionnante pour créer un impact avec nos snacks élaborés de manière consciente. 🧑🌾 Pour en savoir plus lien en bio. 💚 #BioInka #ATasteOfNatureInEveryBite #HealthyLivingGeneva #SupportFarmers #Genevadiscovery #SwissChocolate #veganchocolate #peruviansuperfoods #SwissQuality #Ethicalbusiness #produitsbio #freefrom #Consciousnutrition #SwissLifestyle #HealthySnacksIdeas
Bio Inka est une entreprise familiale Suisse -péruvienne dont l'objectif est de proposer des en-cas fabriqués de manière consciente, uniquement à partir d'ingrédients naturels, qui nourrissent les familles et les communautés. Tague un ami dans les commentaires qui a besoin de voir ceci. 🇨🇭🌟 ------------------------- Bio Inka is a Swiss-Peruvian family business whose aim is to offer consciously made snacks, using only natural ingredients, that nourish families and communities. Tag a friend in the comments who needs to see this. 💚 #BioInka #ATasteOfNatureInEveryBite #HealthyLivingGeneva #SupportFarmers #migrosgeneva #familybusiness #vegansnacks #healthysnack"
100 % mangue pure 🥭 Laissez-vous tenter sans culpabilité par le meilleur de la mangue. Snack smart avec le meilleur de la nature à chaque bouchée. Dites-nous comment vous intégrez notre mangue séchée bio dans votre mode de vie sain ? Partagez votre recette préférée ou votre conseil de grignotage ci-dessous !🍴 🌞 Inspirons-nous les uns des autres pour faire de chaque collation un délice nutritif ! 🥭🌍 -‐--------------------- 100 % pure Organic mango as nature intended. 🥭 Indulge guilt-free with the best of mangoes – Bio Inka's Organic Dried Mango! Ready to snack smart with the best of nature in every bite? Tell us, how do you incorporate our Organic Dried Mango into your healthy lifestyle? Share your favorite recipe or snacking tip below! 🍴🌞 Let's inspire each other to make every snack a nutritious delight! 🥭🌍 #HealthyLivingGeneva #SwissQuality #SuperfoodSnacks #HealthySnacksIdeas #SupportFarmers #BioInka #MigrosGeneve #HealthyChoices #SnackSmart
Understanding your health isn’t a one-size-fits-all journey. Each have unique benefits. 🔬Conventional medicine testing focuses on diagnosing diseases and managing symptoms. It offers standardized treatment plans and excels in acute care, tackling diseases head-on with tried and tested methods. 🍃Functional medicine testing takes a broader view. It seeks to identify and correct underlying imbalances or dysfunctions in the body that may lead to disease. Emphasizing prevention and considering your unique genetic, environmental, and lifestyle factors, it provides a personalized pathway to optimal health. If you're interested in learning more, DM us or click the link in our bio to schedule a free discovery consultation. Fabiola 🙏🏻 . . . #FunctionalMedicine, #GenevaHealth, #SwitzerlandWellness, #GeneveSante, #SuisseNutrition, #FunctionalNutrition, #GenevaNutrition, #HolisticHealthSwitzerland, #FunctionalMedicineGeneva, #GeneveFunctionalMedicine, #SwissHealthcare, #HolisticHealingSuisse, #NutritionGeneve, #HealthyLivingGeneva, #SwissNutrition, #GenevaWellness, #SuisseHolisticHealth, #SwissFunctionalMedicine, #GeneveWellness, #HealthcareSwitzerland, #FunctionalHealthGeneva, #MedicineFunctionnelleGeneve, #NutritionFonctionnelleSuisse, #HealthAndWellnessGeneva, #GenevaHealthyLiving, #SwissHolisticHealing, #NutritionistGeneva, #FunctionalHealingGeneva
Customer Review 💜 After a few days of following the gut reset I was already beginning to feel the benefits. I thought I would miss dairy or sugar but once I had settled into a routine, I soon found that I wasn’t missing anything at all. I was looking forward to mealtimes and with each mouthful I felt as though I was healing my body and giving it the food it needed to function properly. Once I completed the gut reset my skin looked clearer and I definitely wasn’t experiencing as many breakouts as usual. My energy levels had increased and I was waking up feeling lighter, full of energy and ready to start the day. I felt less stressed and I was able to fall asleep easily each night. Initially I thought program would be restrictive and I would struggle to feel satisfied but this wasn’t the case at all; as my body received all the nutrients it needed and any cravings I had disappeared after a few days. The gut reset is meticulously planned and is delivered to your door, removing the stress of trying to organise a cleanse yourself. It’s important to note that a gut reset isn’t a detox but rather the first small step in a lifestyle change that can put you on the path to good health, both mentally and physically. I strongly recommend you give The Gut Reset a try if you’re interesting in improving your gut health. Sophie, Lausanne
Incoming on our autumn menu 🍂 Super greens morning juice Beetroot, cardamom & coconut juice Carrot & star anise juice Our cold press juices are all organic, at least 85% vegetable and most importantly delicious 😋
Turmeric, coconut & cinnamon bone broth. New to our autumn menu. Turmeric (Curcuma longa), has been used for over 4,500 years for its healing properties. Ayurvedic literature has over a 100 different terms for turmeric, include jayanti, meaning one who is victorious over diseases, and matrimanika, meaning as beautiful as moonlight. Turmeric contains curcumin, which supplies its vibrant colour and has significant anti-inflammatory properties that are said to rival those found in ibuprofen. Curcumins powerful antioxidant advantages have been shown to protect healthy cells, particularly those found in the colon.
Broccoli, (Brassica oleracea italica), is native to the Mediterranean. It was engineered from a cabbage relative by the Etruscans. Its English name, broccoli, is derived from the Italian word broccolo, which means "the flowering crest of a cabbage," and the Latin brachium meaning arm, branch, or shoot. Broccoli is rich in calcium and has antioxidant properties which help prevent some forms of cancer. The same sulfur that can cause gas from over-cooked broccoli also has beneficial antiviral and antibiotic properties. You’ll find lots of broccoli in our super green soup, a favourite on the gut reset menu.
Almond Milk Matcha 💚 Like green tea, matcha comes from the Camellia sinensis plant, however it’s grown differently and has a unique nutrient profile. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. New on the autumn menu.
The sweet potato (Ipomoea batatas) is an underground tuber and one of the oldest vegetables known to mankind. Scientists believe that they were already cultivated in central America thousands of years ago. Their first appearance is dated back to 750 B.C. in Peruvian records. They first came to Europe brought by Christopher Columbus, who discovered them on his journey in 1492. He liked the vegetable so much that on his fourth voyage, he took some home to grow in Europe. Sweet potato, coconut, ginger & lime. New addition on our autumn menu 🫶
In the mid-1700s, it was widely believed in England that after Satan was thrown out of Heaven by St Michael, he landed in a thorny blackberry bush. Annoyed, and probably a little bruised, he cursed and spat on the bush. Due to this curse, the English were warned not to pick and eat blackberries after Michaelmas. Old Michaelmas Day fell late in the blackberry season when bitter tannins would have accumulated in the berry, so it makes sense people would have stopped eating them around this time, as the delicious fruit unexpectedly turned bitter. Here in the Wellbeing Tonics kitchen, you’ll find nothing bitter about our blackberry, pear & ginger pick me up tonic, from this autumns seasonal menu 😈
We are upgrading our bone broths on this autumns menu! Here’s the new addition to Monday evenings broth, kale leaves, parsley, mint & ginger! Bone broth that really packs a punch 🥊
We’ve got a brand new autumn menu on the way, with lots of wonderful seasonal recipes to get you feeling fresh by Friday. 5 days of anti inflammatory, no wheat, no dairy, no gluten, no sugar, no caffeine, no alcohol and no deadly nightshades.
One of the biggest reasons why I love autumn so much is because it's the season of numerous mushroom foraging trips. As I see the leaves slowly burst into vibrant colors and watch mist linger on the mountains, my mind starts to wander in those deep forests; the forests that are not only a home to rich and diverse wildlife but also to edible berries, herbs, and mushrooms. Used for over 2 millennia in TCM, mushrooms are believed to be the great detoxifier, cleaning and cleansing the body as well as healing wounds. On this Autumns menu you’ll find our classic Mushroom & Cashew Soup supercharged with a unique blend of organic: Lion's Mane: Supports memory, focus, clarity and nerve health. Turkey Tail: One of the most researched functional mushrooms for immune health support. Maitake: Helps support gut health and healthy blood sugar. Agaricus Blazei: Sometimes called the Mushroom of Life. Known for its beneficial polysaccharide compounds.
Walnuts have a rich history dating back thousands of years and they are the oldest tree food known to man, dating back to 7,000 BCE. From their homeland in Persia, they came to Central Asia and China, in which the Silk Road played the main role. The walnuts came to Greece first via the armies of Alexander the Great, and later to the rest of Europe via the Romans from the Middle East. The walnut has always played an important role in mythology, folk customs and witchcraft. From being a symbol of wisdom to a mark of love and fidelity. Here at Wellbeing Tonics we love them for their flavour and strong nutritional credentials, such as.. ☻ Higher antioxidant activity than any other nut ☻ Higher in omega-3 fat than any other nut So we have paired them with pears 🍐 for a deliciously fruity nut milk.
Purple cabbage is one of my favorite vegetables, yet I often have the feeling it is a slightly underrated vegetable, also referred to as red cabbage, it belongs to the Brassica genus of plants. It tastes similar to green cabbage however the purple variety is richer in beneficial plant compounds that have been linked to health benefits, such as stronger bones and a healthier heart. On our Autumn menu you’ll find this powerful vegetable paired with apples, juniper berries, cloves and bay leaves for a beautiful and nutritious lunchtime soup.
Feel good Friday 🌱🌱🌱 Because a glass of raw cold pressed juice a day can really add up to something amazing 🥦 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #green #greenjuices
fennel, (Foeniculum vulgare), perennial herb of the carrot family grown for its edible shoots, leaves, and seeds. Fennel has a long history of use as a carminative and weight-loss aid, and seeds have been eaten during Lent and fasts to stave off hunger. In traditional medicine, fennel was used as an aphrodisiac and to encourage menstruation and lactation. Here at Wellbeing Tonics we use it in our grapefruit & fennel juice for a sweet and musky flavor that is divine. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Nutty, aromatic, and more flavorful than white sesame, there’s a lot more to black sesame besides its cool inky appearance. Sesame seeds are believed to be one of the worlds' first spices. The earliest recorded use of sesame seeds as a spice can be traced to an Assyrian legend, which claimed that the gods drank sesame-based wine before creating the earth. In traditional Chinese medicine black sesame seeds have sweet and neutral properties, and are associated with the Kidney and Liver meridians. They function to tonify yin jing and blood, moisten the intestines, and help build the spirit, or shen. Here @wellbeingtonics we’ve decided to use them on our Spring menu and have made them into a delicious nutty & refreshing drink. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Bon week-end 🍹🍸 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure #healthycocktails
“You can cook, if you need to, with a fire and a few ingredients. You can make things simple with a pot or two. But cooking changes the day you choose a decent knife. A good knife is probably going to set you back a few quid. It needn’t cost thousands, but you’re certainly going to choose one that’s suitable for the upper limits of your skills. Choosing your knife is a statement about yourself “I am a cook - not just someone who cooks”. I’m totally in love with my @blenheimforge knives, total quality! They feel so good to use and make chopping a pleasure. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure #kitchentools #handforged #craft
What is the 5 day gut reset? For 5 days (Mon-Fri) your breakfast, lunch, dinner + supplements will be delivered to you. Eggs, meat, dairy, alcohol, sugar, caffeine, wheat and deadly nightshades are off the menu to help reduce any inflammation. During the 5 days you’ll consume a mixture of soups, juices, nut milks and calming broths. By supercharging your nutrient intake and eliminating toxins, you can release energy and kick-start your metabolism, allowing your digestive system to not only rest but repair and improve its function. Get back on track with healthy habits 👩🏻🍳💥 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Beetroot, pear & dill Beets are packed with lots of essential nutrients including folate, manganese, potassium, iron, betaine and vitamin C. They are excellent with it comes to flushing the liver as well as optimizing our red cells utilization of oxygen. All of that plus anti-inflammatory benefits, makes them a true power veggie! #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Boneless Broth Wellbeing Tonics organic Boneless Broth is packed with vitamins and minerals and helps benefit the digestive system. Ingredients: Coconut Oil, Garlic, Onion, Carrots, Celery, Parsley, Kombu, Dulse, Tamari, Miso, Shitake, Apple Cider Vinegar, Cold-Pressed Turmeric and Ginger Juices. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Hare matar ka shorba Flavorful, vibrant and wholesome are the perfect words to describe this wonderful Indian Green Peas Soup! New on our 5 day gut reset spring menu. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Definitely one of my favorite herbs, dill (Anethum graveolens) is an annual herb in the celery family Apiaceae. It’s name is derived from the Old Norse word “dilla,” which means to soothe, dill has been used since ancient times to treat colic in infants and digestive diseases. On our Spring menu we pair dill with beetroot & pear, for a delicious cold pressed juice. Fresh dill lightens the earthiness of one of my our favorite dark root vegetables 🌿♥️ #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Pink & red colours in edible plants have the most antioxidants, specifically lycopene and beta carotene. Lycopene can lower the risk of heart disease and some cancers. 📷 Raspberry, lime & Braeburn pick me up, from our new spring menu 🌸🌷 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
New spring menu for our 5 day reset on the way 🌸🌷🧹🧽🧼 Yellow foods have unique health properties that ward off oxidative stress, promote gut health, and support a balanced microbiome. Like red and orange foods, yellow edible plants contain antioxidants, but that’s not all. They actually contain specific substances that act on your digestive tract that processes all your food and beverages. 📷 Golden cauliflower & almond soup from our new spring menu. 🌼 🌼🌼 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
🌎 Over 6,000 bottles have been returned and REUSED in the 2 years Wellbeing Tonics has be running!!! 👌👏🌍🌊🐠 Sustainability is a core value of ours, which is why we’re so proud to have recycled (in the best way!) so many glass bottles! It’s thanks to all our customers for choosing Wellbeing Tonics ❤️❤️ instead of other options in single use plastics 👏👏 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure #sustainableliving #recycle #reuse
Daucus carota, typically orange in color, though purple, black, red, white, and yellow cultivars exist,all of which are domesticated forms of the wild 🥕. When they were first cultivated, carrots were grown for their aromatic leaves and seeds rather than their roots. Carrot seeds have been found in Switzerland and Southern Germany dating back to 2000–3000 BC. I love to sauté the carrot greens with garlic and chilli or pop them into a green juice, they also make a fabulous pesto. Root to stem eating 🥕👩🏻🍳 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Because it’s Friday and I’m dreaming of long summer nights already! Here’s a tasty citrus spin on the margarita that might even be more fun to drink than the original. Try the Grapefruit Margarita! The sweet citrusy grapefruit flavor is perfectly balanced with tequila and lime, and the juice adds a lovely delicate pink flavor. It’s reminiscent of the Paloma, and in fact: it has many of the same ingredients. But the grapefruit marg is uniquely its own! Ingredients: Tequila, Triple Sec or Cointreau, lime juice, grapefruit juice Happy Friday 🍸🎿 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Cashew, cinnamon & raw cocoa milk Rich in potent antioxidants and loaded with minerals, raw cacao supports memory, lowers stress levels, fights and inflammation. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
When someone writes you such an amazing review it must be shared 💕🙏👌 Wellbeing Tonics gut reset was a wonderful and satisfying experience, as well as a great exercise in self-control. This cleanse was a great way to physically and mentally reset my body, and really made me think twice before eating unhealthy foods post-cleanse. Knowing how good you can feel is truly amazing. Not right away, but after day 5 and until the end of my cleanse (I did a 14 day program), I felt like super-woman. I was able to complete tasks more efficiently and with more enthusiasm. My memory was incredible and my stamina had increased by at least 1.5 times. My mind felt light, buoyant and full of vitality. I did not do this cleanse to lose weight, but weightless is a happy side effect of doing a 14 days reset. I lost 5.5kg in total and still haven’t gained them back. I would recommend Wellbeing Tonics in a heartbeat! Lucy went above and beyond and exceeded my expectations. She provided a delicious, well-curated product, which was delivered to my home, and made me feel great! Kristine, Nyon #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
This grapefruit fennel juice with apple is fantastic for detox, weight-loss, and digestion, and has a sweet and musky flavor that is divine. Fennel not only adds a mild, clean licorice flavor to juices (especially when paired with grapefruit or orange), it’s naturally warming, too, so brilliant for balancing the cooling effects of fruit. That apothecary-earthy flavor can easily overpower other ingredients of less noble lineage, though, so start with a slice and add to taste. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Brassica oleracea var. botrytis or more simply known as the cauliflower is on the menu in the Wellbeing Tonics Kitchen this morning 👩🏻🍳 It will transformed into a Thai inspired soup, following the 4 fundamental taste areas of Thai cookery: salt, sweet, sour, and spicy 🌶 Benefits of consuming this curd headed plants are… 🌱 Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease. 🌱 Cauliflower is a source of choline, an essential nutrient we need for mood, memory and recall. As such, it is a key building block of acetylcholine, a chemical messenger involved in signalling the central nervous system. Choline is also essential for brain development. 🌱 Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer. Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. 🌱 Cruciferous vegetables, like cauliflower, contain a plant compound called indole-3-carbinol (I3C) which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Trying out some new soup recipes in the Wellbeing Tonics kitchen today 😋 This Green Immune Boosting Soup is nourishing in the cold weather and is equivalent to your power smoothie. It’s a vibrant soup packed with everything you need to get through cold and flu season 💪💪 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Cabbage juice You all know by now that it’s my favorite, especially for calming a grumbling tummy. Cabbage belongs to the Brassica genus of plants, which includes broccoli, cauliflower, and kale. Cabbage juice is loaded with nutrients, such as vitamins C and K and has been linked to improved gut health, decreased inflammation, balanced hormones, and body detoxification. Cabbage contains many anti-inflammatory compounds. These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Vitamin C powers immunity more than any other nutrient, increasing white blood cells and the production of interferon, which helps lock cell surfaces from viruses. White blood cells are the workhorse of your immune system, attacking infected cells by surrounding, killing and then cleaning them up. One study found even moderate to low drops in Vitamin C levels can produce significant drops in immune function. To maintain proper C levels, nutritional experts recommend a daily intake of 500 mg or more. The best ways to get this from your food are Dark Green Leafy Vegetables. This includes garden cress, kale, mustard greens, Brussels sprouts, cauliflower, and broccoli. Citrus fruits,Parsley and Thyme, chilli peppers, peppers, papaya but to name a few. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Drinking the rainbow 🌈 Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats. And each color indicates an abundance of specific nutrients. 🍅🍓🍎Red fruits and vegetables contain phytochemicals, including lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects. 🍋🍊🍍Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth. 🍏🥬🥒🥦🥝Greens are one of healthiest foods we can eat. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K — which is essential for blood and bone health. In addition, green vegetables are rich in folate – a nutrient especially important for pregnant women to consume to help prevent congenital disabilities. Cruciferous vegetables, like broccoli, have been shown to enhance immune function, while dark leafy greens like kale may improve mood. 🍆Blue and purple fruits and vegetables are rich in phytonutrients, including anthocyanins and resveratrol, and have been studied extensively for their anti-cancer and anti-aging properties.. Studies show that the bioactive phytochemicals in berries work to repair damage from oxidative stress and inflammation. Red cabbage, which is purple, is one of the best superfood bargains and has the highest level of antioxidants per €$¥!! #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #juicewrld #genevajuice #detoxjuice #cure
Rainbows 🌈 Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients. Make sure your getting the full spectrum ❤️🧡💛💚💙💜💖 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #beetjuice #swissness #swissblogger
What started as making raw juices for friends and then persuading them to try a cleanse – now known as the Gut Reset – has grown into a small business as more and more people have become interested and completed my programme. My goal is to make healthy living achievable. That's why I deliver Gut Reset packages – juices, soups, nut mylks and broths – to your home. I bring you everything you need and will be available to give you support through the process. A Reset is something anyone can do and offers an empowering opportunity to take control of own wellbeing. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #rawhoney #applecidervinegar #morningroutine #morningmotivation #detox #cleanseyourbody #reset #loveyourself #eathealthy
It is said that we grow the most in the face of challenges that push us out of our comfort zone. Adaptation and stimulation are important parts of our wellbeing, and a huge part of our capacity to be resilient. We can get stagnant, and it is about growing and finding different ways to be, which then allows us to have a different life experience. I’m grateful for all the times life has pushed me to face new challenges, especially the ones which were probably the most uncomfortable at the time. They have made me dig deeper, grow stronger roots and find beauty in unconventional places. In 2022, I’m going to harness the fear and try something small or bold outside my comfort zone, each day. In the hope of overcoming the discomfort that prevents me from doing the things that are really important for my wellbeing, relationships and performance. Wishing you all love and adventure in the year ahead 💫 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #rawhoney #applecidervinegar #morningroutine #morningmotivation #detox #cleanseyourbody #reset #loveyourself #eathealthy
Paint your plate with the colors of the rainbow 🌈 Phytonutrients strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects. And epidemiological research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers. Remember, color in fruits and veggies is king, and the greater variety the better. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice
A Gut reset consists of cutting out all solid food for a period of time, replacing your entire food intake with with various fruit and vegetables juices, broths, soups and nut mylks. Since low sugar fruits and vegetables contain high concentrations of nutrients and antioxidants, low levels of calories, and almost no fat, this can be an excellent way to get your health back on track and flood your body with essential nutrients. BENEFITS • strengthening the immune system • Detoxifying the body • improving digestion and improving repair throughout the body • Reducing inflammation • Improving skin tone and texture • Boosting energy • Kick starting metabolism #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #beetjuice #swissness #swissblogger
Souping 👩🏻🍳🔪 Due to the amazing success of the bone broth and soup reset, new dates have now been added in 2022! DM me to book or click the link in bio to reserve through the website. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuice #bonebroth #bonebrothreset
Why Reset? A Reset is something anyone can do and offers an empowering opportunity to take control of your own wellbeing. By supercharging your nutrient intake and eliminating toxins, you can release energy and kick-start your metabolism, allowing your digestive system to not only rest but repair and improve its function. I believe that focusing on the gut as central to wellbeing is key for anyone who wants to live a longer, healthier, happier life. The Gut Reset is a foundational healing stepping stone along the path to wellness, disease prevention and a thriving whole-body system. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #rawhoney #applecidervinegar #morningroutine #morningmotivation #detox #cleanseyourbody #reset #loveyourself #eathealthy
Apple cider vinegar, lemon & raw honey shot! Too zingy for you? Then why not try mixing it into a cup of hot water. This balancing wake up call soothes the system and sets up your digestion for the rest of the day. As a fermented food, raw organic apple cider vinegar is a natural pre-biotic that will help support a healthy gut. Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide; an antiseptic. Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice #rawhoney #applecidervinegar #morningroutine #morningmotivation
Ocimum basilicum, a member of the mint family has been around for over 4,000 years. Throughout history, basil was believed to have almost magical powers. It was used as an antidote for snake bites, and was believed to give strength during religious fasting. Here at Wellbeing Tonics we like to pop it into our keto green juices to add an sweet aromatic flavour 💚 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice
Wellbeing Tonics likes to keep it simple when it comes to juice. This energising juice has a a spicy hit from the ginger and tumeric. Great for a kick start or as a pick me up. This vibrant juice is like sunshine in a bottle all year round. It's ideal as a morning juice or to break up a day of mostly greens. genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #rawcoldpressedjuice
Upgrade your soup by using a bone broth stock. Bone broth contains collagen – a type of protein – that helps improve the health of our gut which is where a large portion of our immunity cells live. In addition to building our cellular gut lining, collagen also helps boost good bacteria in our gut, a crucial component to building great immunity. #genevaexpats #genevafoodie #terresainte #clean #eatclean #mothernature #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuicer #clean #cleanliving #autumnvegetables #autumn
Join us for a 5 day rejuvenation as we give our guts a fresh start. Our soup and bone broth cleanse is designed to keep you satisfied and grounded (not starving) while deeply nourishing your body. Gelatin rich bone broth throughout the day can calm inflammation, encourage healing of the gut lining and give your body a much needed break from the norm. Dates 22 Nov - 26 Nov SOLD OUT 29 Nov - 3 Dec limited places 6 Dec - 10 Dec limited places 13 Dec - 17 Dec 295chf for the complete gut reset package delivered to your door Feel fresh for the festive season Local, Fresh, Organic Dm for more details or head to the reserve page of the website 🐓🦴 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #bonebroth #bonebrothdiet
Organic cold-pressed plant fuel in a bottle! PERFORMANCE GREENS Cucumber, Romaine Lettuce, Celery, Fennel, Lemon, Purple Cabbage, Ginger, Cilantro, Turmeric, Mint, Basil, Lion's Mane #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuice🥒🥦
If you have practiced any form of Meditation, Yoga or Breathwork you might have been told to consciously relax your shoulders along with other often tense parts of the body. Tension and tightness in your neck and shoulders is a common symptom of stress and anxiety. Whenever you feel tense or anxious the muscles in your neck tend to contract. This is an automatic reaction, known as a stress response or “fight or flight” response, which is your body’s way of gearing up to face a perceived physical threat that you’ll need to fight off or run away from. Along with muscle tension, you may also notice other physical changes when you’re stressed (higher heart rate, increased blood pressure, rapid breathing). ★ When you experience mental, emotional or physical stress again and again, your body is constantly prepared for battle but is never allowed to release that tension. (Enter Breathwork 🤩) On an emotional/ psychological level, shoulder tension represents anger, burdens and responsibilities. We can literally carry the weight of the stress of life on our shoulders. Things like social and emotional responsibilities, carrying the burden of other people’s pain or being an empath can all eventually lead to shoulder tension and pain. In order to heal and release those trapped emotions, we need to allow ourselves to feel them first, process them and then let them go. You could take a moment at the end of the day to feel the emotions you have felt throughout the day. This might involve crying, screaming, or other forms of expression. Whatever you feel, do not judge. Simply realise that an emotion is an emotion (an energy in motion). Breathwork is an amazing way of giving yourself this space to feel and heal. Check out the exercises in the post to release some of your shoulder tension. And maybe consider incorporating them into your daily routine. 🌟
Time for a spring clean? New dates added 🤩 For 5 days (Mon-Fri) your breakfast, lunch, dinner, juices, supplements will be delivered to you. Eggs, dairy, alcohol, sugar, caffeine, wheat are off the menu to help reduce any inflammation. 🥰 FEEL FRESH BY FRIDAY🥰 #genevaexpats #genevafoodie #terresainte #health #healthylifestyle #healthylivinggeneva #rawjuice #coldpressedjuicer #genevadiscovery #geneva #genevaswitzerland #rawfoodie #juicewrld #vegetablejuice #vegetablejuice