In recent years, #Sugar has become the enemy. And while there is truth in that with regard to refined sugars, what about fruit? 🍎 If you're cutting sugar out, should you also cut fruit? 🍏 Is there other redeeming value gained through eating fruit? 🍎 What else should you know? Check out Coach Andrea's newest blog and find out for yourself! Click the link in our bio to learn more! #Nutrition #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Measuring, and remeasuring, are vital to identify if your #Workouts are working (same for #Nutrition). If they're not, you need to change things! Name some subjective means of tracking progress: 🔺 Clothes fitting 🔺 Energy levels 🔺 Comments from other people How about some objective ones: ✅ Weight ✅ Body fat percentage ✅ Strength numbers A #PersonalTrainer will help with each and every one of these! No matter what you use, you need to measure and remeasure along the way! #PersonalTraining #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
While it is not the most vital thing you need when it comes to gaining, and sustaining, long-term #Results... entertainment value does factor in. Why #IHCF? ✅ Different #Workouts each day ✅ Getting coached vs just going through the motions ✅ Having fun with your #Workout buddies ✅ A daily #Challenge to overcome Come find out just how effective #CrossFit can be with adding a little bit of entertainment value. #HWPO #IronHeroCrossFit #Omaha #Nebraska
We are 3.5 weeks out from your chance at learning more about #CrossFit and applying that knowledge for yourself and others! We are hosting a CrossFit Level 1 Certificate Course on June 15th - 16th, 2024 in #Omaha, NE! Use the link in our bio to register or send us a DM with questions. #HWPO #CrossFitTraining #CrossFitCourses #IronHeroCrossFit #Nebraska
It is bittersweet to share a little bit about Alaina's story as she is moving away but we love the fact we get to see you weekly [at least until the next couple of days]. 😭 We are fortunate that we got to share in your first onboarding sessions all the way up to your first competition. It's always a joy to see your face in the gym so frequently! Best of luck with everything and make sure to stop in when you're in town! #SundayStories #Testimonial #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
If you're a full-time working parent of small children, you know how precious time becomes for you, your health, and your kids. One of the amazing parts of working with a great #PersonalTrainer is that there is very little, if any, fluff. Want to get a #Workout done in 60min? Let's do that! How about 30min? We can do that too! The best part? It's still effective! #PersonalTraining #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
#Consistency is key. #Motivation is a lie. The difference maker? #Discipline. Capitalize in early energy [motivation] and turn that into habit [discipline]. When you get disciplined, you will see long-term #Success. Reach out! We're happy to chat with you and help you find strategies to create discipline in your life! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Hey, you! Yes, you! Have you registered yet? Have questions? Send us a DM! We are hosting a #CrossFit Level 1 Certificate Course on June 15th - 16th, 2024 in #Omaha, NE! If you're looking to learn from the best in the biz, make sure you register using the link in our bio! #CrossFitTraining #CrossFitCourses #HWPO #IronHeroCrossFit #Nebraska @crossfittraining
Who are you accountable to? Yourself? Your friend? Your #PersonalTrainer? If you are finding that you struggle to stay on the path you started yourself on, here are 10 things you can do to increase the likelihood you will be successful. Check the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
This is by far my favorite quote as to why someone would join #IronHeroCrossFit: "I joined the gym because my wife talked me into it." Blunt. Honest. And exactly why we love Jason! Jason, I am not sure you know how much a lot of our community looks up to you but we do. Going from a freak dirt bike accident to coming back into the gym with a vengeance a short while later. You cannot be stopped and are fortunate you trust in us to ride this path with you! #SundayStories #Testimonial #HWPO #CrossFit #Omaha #Nebraska
#Supplements are tricky and can appear scary if you're new to them. Coach Andrea gives you a little bit of insight on what might be the ones to include in your arsenal and why. Check out her most recent blog using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #Nutrition
If you've ever wondered what it'd be like to have #Workouts written specifically for you, your needs, and your #Goals... ...I know some great #PersonalTrainers who could help! 🔺 Want to get stronger? We can tailor your workouts for that! 🔺 Want to run a 5k or half marathon? We can tailor your workouts for that too! 🔺 Want to improve your balance? Guess what... we can even tailor your workouts for you there too! The point: communicate with your trainer and you'll see that you can do all kinds of amazing things! #PersonalTraining #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Hey, you. Yes, you. Are you spinning your wheels in the gym? Are you actually getting anywhere? How do you know if you are or not? More importantly, do you need to spend 90min to 2 hours in the gym each day? The answer is a resounding, "no!" What if you could get a better, and more effective, #Workout in less time? What if there were systems and support to get you more #Results? Hmm... I wonder who you could reach out to? #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
You mean to tell me you haven't seen that we're hosting a #CrossFit Level 1 Certificate Course on June 15th - 16th, 2024 in #Omaha, NE?! Well, we are and if you're interested in taking the next step in owning your #Health, your #Fitness, and possibly helping others in the process... don't sleep on this opportunity! You're in Omaha? You don't even have to travel! Register using the link in our bio! #HWPO #CrossFitTraining #CrossFitCourses #IronHeroCrossFit #Nebraska
#WorkingOut is hard. You sweat, you get sore, and nothing is immediate! ❌ Here is a list of reasons why you should probably just quit... ❌ ✅ ...and why you should actually keep going! ✅ Read more using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #Discipline
From not a gym person to loving the challenge that #CrossFit presented -- Devin has gone from having fears, doubts, and anxieties to being a gym veteran himself! Devin, we are proud of you and all that you've accomplished, and continue to accomplish, in 2.5 years: ✅ Double unders and triple unders ✅ Bar muscle ups ✅ Creating an environment for better physical and mental health ✅ And a bunch more! Keep doing what you're doing and we hope you continue to be a beacon for others who are unsure about whether CrossFit is for them! #SundayStories #Testimonials #HWPO #IronHeroCrossFit #Omaha #Nebraska
It seems with all the kids activities, food seems impossible. In fact, food seems to be relegated to the easiest and fastest way from table to belly! Coach Andrea provides us with some simple, and effective, ways to make things healthier for your whole family! Bonus recipes inside too! Link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Like it or not, money creates accountability. Your $15 gym membership ain't going to do it. But $150 just might! If you have found yourself a great #PersonalTrainer, just know that the money you're paying, in and of itself, is creating an extra layer of #Accountability for you. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #PersonalTraining
The reward is in all the small wins along the way. The reward is in sharing these wins with the important people in your life. The reward is knowing that you're stronger physically, and mentally, than when you were before you started. Want to find these rewards? Send us a DM and we'll be happy to point you in the right direction! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
👋 Have you heard? We are hosting a #CrossFit Level 1 Certificate Course on June 15th - 16th, 2024 in #Omaha, NE! A lot of #PersonalTraining and group class certifications are virtual only: meaning, you get no class time, no help from someone who coaches coaches, and no feedback on what you could do better. At the Level 1, you will get 2 full days of classroom instruction, small-group breakout sessions, and #Workouts! Sign up using the link in our bio! #HWPO #IronHeroCrossFit #Nebraska #CrossFitTraining #CrossFitCourses
This one is for all you #CrossFitters out there: when I say "scaled," I don't mean easy. It's happened on plenty of occasions when I mention scaling a #Workout and I get eyes from someone who typically does it Rx [as if I have insulted them]. Well, there are a myriad of reasons why #Scaling is vitally important to your overall progress, safety, and habit-building. Check these out in our newest blog using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
#Sleep and #Nutrition are intimately connected. One will absolutely affect the other as well as the other will affect the one. Take a gander at Coach Andrea's most recent blog to gain strategies for improving your sleep and setting yourself up for #Success! Use the link in our bio. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
You have #Goals... your wants. You have likely avoided the things you actually need to do in service of your goals... your needs. Our job as your #PersonalTrainer? To balance the two! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #PersonalTraining
We get it: #Exercise in and of itself is not necessarily fun. Some find it fun but the rest of us... Our #Goal, with what we do, is to make it as entertaining, fun, and engaging as possible all the while working hard and getting #Results. You will be more successful with an amazing support system. This is where the fun comes in! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Near #Omaha and want to learn more about #CrossFit from the best of the best? We are hosting a #CrossFit Level 1 Certificate Course on June 15th-16th, 2024! You can learn more [or get registered] using the link in our bio! @crossfittraining #HWPO #IronHeroCrossFit #Nebraska #CrossFitTraining #CrossFitCourses
Your weight on the scale isn't the only measure for success. In fact, it is probably the most overused, and over-rated measurement of success. This doesn't mean it is not useful. Looking to improve your likelihood of achieving your #Goals? Check out our latest blog using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Another #Legend in the sport: Greg is usually someone we have to tell to back off a little bit rather than to pick it up. And we love him for it! He is also probably the first person to give the coaches a hard time when he's in class but he makes classes fun! Oh... and on the side, he gets results, he encourages other people, and he is about as consistent in his #Workouts as anybody could ever be! Thanks for trusting us with your journey, Greg! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
#Motivation comes and goes. It does for everybody. Having someone act as your "eye in the sky" creates levels of #Accountability that you wouldn't be able to create on your own. And accountability, my friend, is what can push you beyond your plateaus. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Vin Diesel comes to mind when I hear "family." What else comes to mind? Building relationships that last a lifetime through struggle and then triumph. What makes winning so special is when you share it with the people you care about. Stop in and see how our family can get you to your #Goals. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
It can be daunting to work on yourself and your #Goals when you've got little ones running around. There is a strategy to accomplish this because, as we learned last week, self-care isn't selfish. Learn more using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Mat has no shortage of extra sporting activities in his life but he's still made it a point to be consistent in working on himself. He is certainly #Goals driven but it's so fun to see the things he's accomplishing! Schedules can change, sports can get in the way, but Mat can attest to the fact that it comes down to prioritizing himself. Kudos to you, my friend! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
If you've been told to simply drink more water, you haven't been told the entire story. Read Coach Andrea's most recent blog to find out how to better stay hydrated and what that does for you as a human and an athlete! Read more using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #Nutrition
Forget #fyp. How about fyw - for you workouts! One of the most amazing parts of working with a great #PersonalTrainer is the fact that your workouts are written for you. Not just that, if you need something different, just communicate it! Your trainer is here for you! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
How do we know what our clients are doing is working? We measure. Then, well, we re-measure. Measuring weight is fine but what about: muscle gained, strength gained, cholesterol and blood pressure numbers, clothing sizes?! What about better #MentalHealth?! We love to see you progress and measurement is one of several ways we do this! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Two words: parent guilt. If there's anything that self-care makes you feel [when you have kids] is some serious parent guilt. In our latest blog, learn why you should be selfish... even for just a bit. Check out more with the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
If you are looking for someone who took to working out and ran with it with great success: check out Ginger! "My blood pressure has improved and my doctor says keep it up. I laugh at how I used to workout with 2lb weights and now I’m carrying a 24 pack of bottled water into my house with no effort. I highly recommend anyone looking for a workout gym to go to #IronHeroCrossFit. You won’t regret it." We could not be more proud of Ginger! Even more exciting is that she is very consistent when she's in Arizona as well! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
One side of the puzzle is exercise. The other [gigantic] side of the puzzle? Recovery. While part of recovery is sleep, stress management, low level physical activity... a big part is #Nutrition. Check out Coach Andrea's newest blog and learn how to "Optimize Your Recovery Through Nutrition." Read more by clicking the link below: https://ironherocrossfit.com/optimize-your-recovery-through-nutrition/ #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
If you've heard of #CrossFit, you've undoubtedly heard the word #Community. For us it's more than just a word: it means that we have a place that supports our goals and encourages us to be better. If you find you are lacking in that department, reach out! We know a great place you can gain a bit of community support! #HWPO #IronHeroCrossFit #Omaha #Nebraska
Your 27th tip for achieving your #Health and #Fitness goals in 2024: share your #Fitness. Help your neighbor move furniture, help them with their landscaping, when it snows...? Well, you get the idea! Not only are you staying physically active this way, you're helping someone and forging stronger bonds when you might one day need help. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
It works for some people. It really doesn't work for others. If you find yourself really struggling with #WorkingOut, getting #Results, and staying #Consistent... let's investigate why that might be. How can you better stay the course and get the results you're looking for? Read more by clicking the link in our bio. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
We've got ourselves another #IHCF OG on our hands! Kat figured out she loves lifting heavy and we love watching her lift heavy. She's made huge strides in all aspects of her #Health and #Fitness and we appreciate her hard work and #Consistency! Thanks for trusting us, Kat! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Your 26th tip for achieving your #Health and #Fitness goals in 2024: add in some extra steps. This is the cliché stuff but every little bit helps: ✅ Take the stairs ✅ Park farther from the front door ✅ Take a walk on your lunch break (this helps with digestion, anyway) ✅ Pick family activities that get you up and moving What are some other ways to disguise physical activity to help you get to your #Goals? Comment below. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Our coaches are here to help you continue to make the choices to get you to your #Goals. Part of the magic? #Accountability, of course. If you know you are showing your #Workout log, your #Nutrition log, or whatever else to your coach... well, you might make a better choice for yourself. You are the sum of your #Habits so let's make some amazing habits together! Send us a DM to set up your free consult. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Your 25th tip for achieving your #Health and #Fitness goals in 2024: oh, #Stanley! Tumblers, shaker bottles, Nalgenes... I don't care. Find a reusable cup, fill it with water, drink it, and repeat! It'll help with satiety; it'll help with gut and kidney health; it'll help with your #Fitness level believe it or not. #DrinkTheWater #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
"I need to get in shape before I can do #CrossFit." "All you do is worry about lifting heavy or moving fast." Why are these fallacies and how do we help you build a solid foundation in CrossFit? Read our latest blog to find out by clicking the link in our bio. #HWPO #IronHeroCrossFit #Omaha #Nebraska
The man. The myth. The legend. You will catch Greg knocking out lots of strict pullups, beating everybody in sit ups, and talking smack to his name-sake. He is also one of our OG members from back in 2015! ...not to mention, if you're seeing something fancy or nice in the gym, he probably built it! Thanks for all that you do! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
What in the world does "building a balanced plate" mean? If you know what it means but don't know what that looks like, click the link in our bio. Simplicity is key for building habits and habits are key for getting #Results. Check out Coach Andrea's latest blog for some key things to scoot you closer to your goals using the link in our bio! #Nutrition #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Your 24th tip for achieving your #Health and #Fitness goals in 2024: a gripe is not a fruit. We've talked a lot about physical health but what about #MentalHealth? If you find yourself complaining [like, all the freaking time]... make it a #Goal to stop for a week and just see what that does for you. And not just you, what does that do to your interactions with others? We're wired to be negative but what if you worked to rewire yourself? How much better might your daily life be?! And if you're someone who likes challenges: complaining is the easy route. Being constructive and finding solutions -- now, that is a challenge! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
What's a surefire way to get to your #Goals? One of my favorite quotes: "the main thing is to keep the main thing the main thing." If you haven't checked out our most recent blog, check it out by using the link in our bio! Let your goal guide your decision making. Ask yourself, "will this help me hit my goal?" At #IronHeroCrossFit, our coaches and #PersonalTrainers are all basing our decisions on your goals. How can we help you get to where you want to go? #HWPO #CrossFit #Omaha #Nebraska
Your 23rd tip for achieving your #Health and #Fitness goals in 2024: you're injured. Now, what? You might think, "this is it. I tried. I got hurt. It's a sign I should just quit right now." Well, my friend, you'd be wrong. If you have a #PersonalTrainer or a #Coach, ask them what to do. You can ALWAYS do something. If you don't, ask a professional in this field the same question. Hurt your leg? You still have 2 arms! Hurt your arm? You still have 2 legs! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Looking to achieve your health and #Fitness #Goals with a bit more speed? Or, perhaps, you are finding yourself quitting each time with such consistency that you wonder why you even try? Try this philosophy: "the main thing is to keep the main thing the main thing." Click the link below to read about how you can better your success rate: https://ironherocrossfit.com/the-main-thing-4min-read/ #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #GoalSetting
*a beard steps into frame* Say hello to one of our captains of consistency -- Mike! After years of #CrossFit, Mike is still setting PRs (personal records), he's having fun, and he's part of our early morning crew. Mike, we are humbled you've chosen to share your journey with us! Congratulations to you, my friend! #SundayStories #HWPO #IronHeroCrossFit #Omaha #Nebraska
What is a healthy fat, you say? How does it help me? If I'm trying to lose weight, do I need to worry about eating fat? Or do I need to eat more or less fat as an athlete? Learn a bit more about fat in Coach Andrea's most recent blog using the link in our bio! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Week 3 of shenanigans at Iron Hero CrossFit ! The theme was Black and white and we wore newspaper!!! I even made a newspaper skirt. I went in the morning to do some judging and take part in our Team Spirit. #IronHeroCrossFit #teambarwars #pewpew
24.3 is done, and in the books. Did a lot of thrusters and pullups. Our theme this week is black and white so we decided on newspaper for our clothing and props. Team Bar Wars is still leading with 2 weeks to go! #ironherocrossfit #teambarwars #givememypoints
People join #CrossFit because they don't like to run. Well, we do all kinds of other stuff too... ...but we run too! We want you to be able to do what you want to do, and not have your level of #Fitness deter you. That's the point! Let's start a vote! Do you like to run? Comment below: ✅ Yes! Let's go for a run! ❌ No way! #HWPO #IronHeroCrossFit #Omaha #Nebraska
Your 21st tip for achieving your #Health and #Fitness goals in 2024: bet with your friends. Not in the sense that they should bet against you, but say this, "hold this $100 and keep it if I don't hit my [x] goal by April of this year." This does a couple of things: 1️⃣ It brings someone in to help you stay #Accountable to yourself 2️⃣ It puts some additional skin in the game for you on the days you don't want to get up and #Workout Pick a "painful" dollar amount. Pick a friend who is willing to help. Then GO. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Is #Running bad for you? - Avid #Runners would so "no" or that chronic injury comes with the territory. - Anti-runners would say "yes" and you should find other means of #Exercise So, what is the right answer? Click the link in our bio to read about our opinion on why we would answer your question with a question 😎 #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
We have seen Julie hit some amazing landmarks for herself -- getting #Strong, losing a bunch of weight, having a healthy pregnancy, and giving birth to an amazing baby boy! We could not be more proud of the things you've accomplished, Julie! We're privileged to have been along for the ride! #SundayStories #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Carbs have gotten a bad reputation but are they really that valuable to you? Does it matter if you're an athlete or not? Check our Coach Andrea's most recent blog [by using the link in our bio] to learn more! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #NutritionCoaching #Nutrition
Our theme for the open workout 24.2 this week is "Pirates". 5am "Team Bar Wars" made a great showing! Completed the workout, the took team pictures. #teambarwars #ironherocrossfit #givememypoints
Week 2 of festivities at my gym. Our challenge this week is get upside down. This is just about as upside down as I can get right now! #teambarwars #pewpew #IronHeroCrossFit
Your 20th tip for achieving your #Health and #Fitness goals in 2024: lay out your #Workout clothes ahead of time. The more obstacles you have between you and getting to the gym, the harder it's going to be. Start removing those obstacles and the first one you can do...? ...put your workout clothes in a bag and throw that bag in your car THE NIGHT BEFORE. Thank me later! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Communication is the cornerstone of any relationship. Your relationship with your #PersonalTrainer is no different: Not seeing what you want to see? Ask. Struggling with motivation? Ask. Want to change your #Goal? Say something. The point? Any good Personal Trainer will have this conversation with you and help you adjust to meet your needs. Want to chat with a good one? Send us a DM to start that conversation! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Your 19th tip for achieving your #Health and #Fitness goals in 2024: cut the booze for 2 weeks. You will be surprised at just how good you feel and you'll #Sleep better too! Have you stopped drinking? What was your experience? Comment below. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
#Intensity has become a bit of a buzzword in the functional fitness and HIIT (high intensity interval training) camps. What does it actually mean? How can you vary the intensity of your #Workouts? Click the link in our bio to read more! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska
Being comfortable in the environment you #Workout in is a vital building block to long-term habits. Just ask Pat! It's intimidating enough to walk into a new gym. It's arguably more intimidating to walk into a #CrossFit gym. Our #Goal is to support you through all the phases of your #Health and #Fitness journey to see you accomplish what you want! Pat has done some really amazing things in his. We're proud of you, my friend! #SundayStories #HWPO #IronHeroCrossFit #Omaha #Nebraska
Ok, 1st workout in the books. 24.1, ouch! Currently 418th in worldwide rankings out of about 2000 65+ men. Moving up each year! #teambarwars #ironherocrossfit #givememypoints
Looking for a way to support muscle growth, improve recovery, and improve overall health [among other things]. Protein intake is vital! Check out Coach Andrea's latest blog [link in our bio] on a list of the amazing things protein benefits you and some easy 'on the go' options to increase your protein intake. Want to have a chat with Andrea about how you can upgrade your eating to get you to your #Goals? Send us a DM! #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska #NutritionCoaching
Well, here we go again. 5 weeks of posts about our intramural open. This is my team this year. #teambarwars #ironherocrossfit #givememypoints
Your 18th tip for achieving your #Health and #Fitness goals in 2024: track your #Progress. This one is so simple, it's stupid. If you aren't tracking what is going on, you are missing a huge piece of information [and potentially] #Motivation. And while motivation shouldn't be your primary driver to continue to improve yourself, it does help sometimes! 🍏 When you look back and see how much more you're lifting, that's motivating 🍎 When you see your physical changes on paper, that's motivating 🍏 When you notice things are not changing as they were, that's useable information 🍎 And when you have useable information, you can fix the problem So... start tracking. In a journal, in an app, on a wall in your house -- I don't care. Just start tracking. #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska