Some more dot work shading tattooed by me, really enjoyed doing this module. 🙂 #tattoomethodpro #tattoomethodprostudent #trainingtattooartist #hernebayartist #progress #kent #tattoo #ink #emeraldinkandarts @benfisherofficial
Perspective does not disregard the damage that has been done, it simply accepts the past and chooses to move forward. Our identity is not entirely defined by our past. Yes, it is a piece of the puzzle. However, the daily choices we make are equally important. When we are learning to regulate ourselves, we must understand that life is guaranteed to be bumpy. Therefore, we should work on developing a growth mindset so when the bumpy times land in our path, we can deal with them with patience and grace. Growth mindset gives a person the ability to accept their past, accept who they are, not victimize themselves which results in a stagnant lifestyle, and make forward momentum. #growthmindset #progress #executivefunctions #adhd #goals
Be the Change you want to see>> • • • • • • • "The only thing standing between you and outrageous success is continuous progress." —Dan Waldschmidt • • • • • • • • #progress #motivation #motivationalquotes #life #peace #joy #kindness #love #wonderful #patience #perserverance #goals #longevity #health #wealth #fitness #fatherhood #empire #building
Quick Early Morning Sketch 🌄 : Update 16 color transition 18in" x 24in" #art #artgram #artworld #artist #artstudio #artwork #artistic #artoftheday #arts #contemporaryart #artlovers #visuals #visualdevelopment #visualart #visualdrawings #visualcreators #visualconcept #conceptart #concept #drawing #drawingsketch #drawingart #dragon #creature #creatureconcept #sketch #drawingsketch #dailysketch #progress #city #chicago
Exciting news! Aside from my other business @emerald_face_painting I am currently training in tattoo with @benfisherofficial Everything I am learning is tattooed onto practice skin for now so I will be sharing my progress on this page for you to see how I am getting on. Learning so much from the course, it really is great. 👍🏻 Here are some dot shading 3D shapes and a mandala I tattooed. 🙂 #tattoomethodpro #tattoomethodprostudent #trainingtattooartist #hernebayartist #progress #kent #tattoo #ink #emeraldinkandarts @benfisherofficial
this week's client highlight is nick! nick just recently started working with me in december after years of lifting on his own and struggling to surpass his previous PRs. in just 4 months nick has increased his total by 35kg, hit new PRs on all three lifts, and surpassed 500lbs on his deadlift PR! his focus and consistency has already led to tremendous progress, and he's gearing up for his first ever powerlifting meet this August! swipe to watch him hit his new deadlift PR of 240kg/529lbs last week. nick's lifts have progressed as follows: S: 183.7/405➡️200/441 B: 124.5/275➡️127.5/281 D: 224.5/495➡️240/529 if you're interested in working with me and live in the boston area, swing by @rxstrengthtraining or dm @rxpowerlifting to set up a consultation! if you're not in the boston area, fill out the new athlete form in my bio for distance coaching!💪🏼 #powerlifting #powerlifter #usapl #usaplma #usapowerlifting #coaching #fitness #athlete #strong #gym #squat #squats #bench #benchpress #deadlift #deadlifts #progress #motivation #pr #lgbt #lgbtq #nonbinary #genderfluid #sapphic
I started documenting my workouts and nutrition August 2023. I recommend this for anyone embarking on a weightlifting and weightloss journey. Documenting progress mitigates imposter syndrome and keeps me humble. Any time is a good time to start. Our time is limited, might as well get after it. Stay grateful - T #weightloss #weightlifting #fitness #progress #mindset #gratitude
Progress feels so good!💪🏽😍 #gym #gymmotivation #gymlife #gymrat #gymgirl #workoutmotivation #liftweights #progress
10k in one day 👌🏾🔥💫 #progress #keephustlin #m4th3 out now
Completed fabricated piece ready for the next phase . . . . #miamiconstruction #engineering #miami #design #contractor #steel #install #renovation #welding #USA #joistandbeam #steeljoists #fabrication #installation #build #teamcapitol #weldernation #steel2real #southernindustrial #millerwelders #bluecollar #developer #floridaconstruction #steelfabricators #progress
March you have been a dream 🦋📈🏋🏽♀️🏃🏽♀️ •shot protein works new summer shoot 🥹 •ran the furthest I’ve ever ran in my life.. 18 miler for Leeds marathon training 😅 •me and jack had our first hyrox sim with coach @physique.by.design (we met killian in Ibiza last year.. from partying to hyroxing ) 🤣✔️ •a week in the sun with my best friend 🫶 •check ins in the sun with my online coaching girls 📈 •clients getting married and feeling amazing in their dresses 👰🏻♀️ •clients smashing their plans 🦋💪🏽 And boo thrown in there somewhere ofc 🐶 - if you’d like to join my team of girls then fill out the link in my bio for online coaching 🦋🏋🏽♀️ #coach #onlinecoach #femalefitness #womensfitness #progress #fitfam
MY FULL BACK WORKOUT (Minus Pull-ups, Ex1) Back progress is just climbing and climbing, I might even have one by the next time I compete… (I definitely will bro) Nothing but gains 📈✅
Another band member down @ephemeral_daydream ! I’ve been on and off working on making pixel art for @second_breakfast_315 for funsies✨The energy that the band gives off made such an impression on me I’m determined to make them rad af in pixels 😤 eventually I’ll get all 4 of them done sometime this year and maaaaybe you’ll see all of them in an animated gif (if my squirrel brain allows it 😅) I’m really enjoying honing my skills in pixel art and hope you guys like the stuff I’ve been making 🥺 #supportlocal #localband #bassist #bassguitar #pixelart #digitalart #wip #procreate #fanart #secondbreakfast #lotr #progress #amproud #frenshaped #excited
Styrkan 📈📈📈 5x115kg - Bänk 5x140kg - Benböj - - - - - - #gym #gymlife #progress #framsteg #friidrott #trackandfield
5.1.24 some of yesterdays glutes and a bonus trial run for some adductor engagement 🙌🏽 focusing on controlling the movement and Mind muscle connection lately. My favorite kind of training • • #fitness #garagegym #lift #glutes #summer #2024 #squat #hipthruts #Rdls #progress #trustheprocess #control #girlswholift #gymrat #homegym
🌟HALL OF FAME 2024 BEST OF THE WEST Teen Inductee &Regional Champion🌟 @halloffamedance @studioxdc 🧠: @rhetumang @justinpham 📸: @esenvisuals #halloffame #stage #stagephotography #inductee #teendancer #solo #soloists #movement #contemporary #progress #dedication #doyourbest #halloffameinductee
In a bid to elevate Guwahati’s entertainment landscape, Assam Chief Minister Himanta Biswa Sarma announced plans for a state-of-the-art theater complex. Boasting an impressive seating capacity of 6,000, the theatre aims to cater to diverse cultural and entertainment needs within the city. Moreover, the complex will feature a groundbreaking addition with a provision for 1,000 car parking spaces, ensuring convenience for patrons attending events. This ambitious project not only promises to enrich the city’s cultural offerings but also addresses the pressing need for modern infrastructure to accommodate large-scale gatherings. With the lights of Guwahati set to shine constantly, the theatre complex symbolizes a beacon of progress and prosperity for the region. As the city gears up to embrace this monumental development, anticipation runs high for the myriad of performances and events that will grace its grand halls, ushering in a new era of entertainment excellence in Guwahati. #himantabiswasarma #progress #entertainment #events #fun #performance #theatre #culture #guwahati
“Progress, not perfection.” I was able to beat my personal best on all the machines I did today, but I was definitely most proud of the leg press. I’ve gotten it up to 170 now! 💪🏼 Little by little I’ll keep pushing it more. Hope y’all are having a wonderful day so far. ☀️ ———————— ———————— ———————— #JustStrong #JustStrongAmbassador #BeJustStrong #Gym #LegPress #NewPR #BelieveInYourself #KeepGoing #YouGotThis #Smile #Happiness #BeHappy #YouCanDoIt #Workout #SelfCare #Strength #Progress #ProgressNotPerfection
⬇️ These are the main benefits that you will receive by signing up through this program: 1. Unlimited and free access to original content ✅️ - You can listen to audiobooks, podcasts, and other audio content produced exclusively by Audible as much as you want. 2. Free app ✅️ - Download the app to listen to your audiobooks and Original Content on various devices including smartphones, tablets, computers, and smart speakers. 3. Offline listening ✅️ - Download audiobooks and Originals for offline listening, allowing you to enjoy them without an internet connection. 4. No commitment ✅️ - This program allows you to explore an extensive library of Originals and features without any upfront financial commitment. - You can cancel any time without any charges and no questions asked. 5. Other benefits ✅️ - In addition to the large variety of benefits that this program offers, you can explore it much more and enjoy other mind-blowing features. Follow me on Instagram to have the opportunity to receive daily valuable lessons from the most wanted books and unlimited free tips for your growth. 📚 Follow: 👉 | @bookmaster2024 👉 | @bookmaster2024 👉 | @bookmaster2024 For daily value #books #booklover #progress #mind #wealth #grouthmindset #entrepreneur #explorepage #entrepreneurship #selfdevelopment #growth #onlinebusiness #mindset #success #viral
life has been hitting lately & sometimes certain things have to go on the back burner for your mental health. The last week i’ve been at my lowest point and really just took a step back to refocus and regroup to make sure i can be the best i can be. I lost love for the gym and missed the feeling the gym gave me when i first started. Taking some time off and regrouping made me realize why i started the gym in the first place and the true love and peace it gave me. Remember to always put yourselves first babes and remember you can accomplish anything u put your mind too! 💗💗 #gymmotivation #ɢʏᴍʀᴀᴛ #gymgirl #gymaddict #progress #progresspic #positivemindset #positivevibes #bulking #bulkseason #transformation #explore #explorepage #exploremore #algorithms #algoritmoinstagram #healthylifestyle #healthiswealth #bodytransformation #bodybuilding #gymlover #gymfreak #weightloss #viral #legdayeveryday #legsfordays #legslegslegs #glutesfordays #glutesonfire #pinkypinky
I’ve been working with Beth for almost a year. Through the summer of 2023 we were working together towards some body composition and strength goals; moving at a very steady 2x week pace. Alongside strength training, Beth was swimming, cycling and running, training for a triathlon slated for August 13, 2023. Beth was excited and confident leading up to that day. The day following the triathlon I received an email from Beth “I’ve taken a tumble over my bike. I am still in the hospital. Amongst many bruises, I also have a T7 spinal compression fracture...I won’t be able to do any impact injuries for a year. Not sure yet how that impacts my strength training...my swim was good”. In January 2024, Beth bravely returned to the gym after getting the OK from her physician(s) and Physiotherapist. Working along with the advice from Beth’s physiotherapist and what Beth felt comfortable with, we came up with short and long term goals. Since returning in January, Beth’s gains in not only strength and mobility have improved, but her willingness to push herself physically and mentally has blown my mind! What astounds me the most is her resilience, bravery and dedication. I’m extremely proud of you Beth! Your progress has been nothing short of inspiring. Keep it rolling! 💙😊 From Beth: Would you recommend Tanya’s education and services to others? I found that the program was very individualized. It was important to Tanya that the program meet my needs and goals. I also appreciated Tanya’s willingness to work with me after my injury. What did you particularly like best about Tanya’s education and training services? Tanya’s knowledge of the body and movement are excellent. When we hit a ‘roadblock’ she can pivot and introduce a different activity for a specific movement. I also like Tanya’s background in Yoga. Following my injury, due to lack of movement to heal the fracture I was very stiff. We have used a number of yoga poses to help improve flexibility. #trainer #cpt #joltfam #clienthighlight #athlete #gym #fitness #lifting #rehab #progress #personaltrainer #growth #mindset #resilience #courage #strength #exeteron #southhuronontariocanada
In the hustle and bustle of chasing our big dreams and goals, it's easy to overlook the smaller victories that pave the way to success. But, here's the thing – every small win counts, and acknowledging them can fuel our motivation and drive. Whether it's landing a new client, mastering a new skill, or hitting a milestone in our business growth, each accomplishment deserves recognition. Celebrating small wins fosters a sense of gratitude and fulfillment in our journey. It reminds us of how far we've come and encourages us to keep pushing forward, even when faced with challenges. So, let's make it a habit to celebrate our wins – big or small – and acknowledge the progress we make each day. Together, let's embrace the journey, appreciate the process, and keep striving for greatness! 💪 #CelebrateSuccess #EmbraceTheJourney #ProgressNotPerfection #SmallStepsBigResults #KeepMovingForward #SmallWins #Progress #Celebration #Motivation #EntrepreneurialJourney #SuccessMindset #GrowthMindset #Appreciation #Persistence #Gratitude
Making the move? Here are some key considerations when leaving your accommodation behind. From logistics to emotions, navigating this transition takes planning and heart. 💼🏡 . #movingout #transition #logistics #planning #emotions #goodbye #memories #newchapter #independence #packing #organization #adventure #change #journey #reflection #farewell #decision #responsibility #growth #excitement #anticipation #progress #opportunity #experience #adjustment #preparation #movingon #freshstart #accommodation #relocation
7 years of running every day. #run #instarunners #running #instafit #runners #runsonplants #nomeatathlete #fit #fitness #plantpower #vegan #parkrun #health #exercise #atreyu #healthandfitness #progress #instarunners #veganrunners #veganrunner #runnerspace #runner #nodaysoff #fitspo #fueledbyplants #runningpunks #spartan #spartanuk #ocr #runstreak
Se confirma el fracaso total de Suicide Squad. ha perdido el 99% de los jugadores en solo tres meses y acaba de registrar su mínimo histórico de usuarios en steam, al revisar steamcharts.com son menos de 200 jugadores en linea en tan solo 3 meses, todos lo que daban como máximo 1 año, ahora dicen que el juego esta próximo a desconectarse. #steam #suicidesquad #progress #juegosdemierda #sweetbabydetected #sweetbaby #noticias #lagrimasdeprogress #noticiasqueimportanuncarajo #gotsachile
Another session ticked off!! ✅👌🏽 It’s easy to feel overwhelmed when the finish line seems distant, but remember, progress is made one day at a time. Each day adds up, turning into weeks, then months, until you’re standing at the edge of success. So, when the journey gets tough, don’t give up! Just keep chipping away. As we approach summer, NOW is the time to start working on your beach body 🏖️ . Click the link in my bio and register your interest. Let’s embark on this journey together and make this summer our strongest yet! #backday #summershredding #motivation #onlinecoaching #progress
Pierwszy start w roku. Jako debiutant mogę napisać że to najbardziej "zawodowe" zawody na jakich miałem okazję wystartować. Zaczynając od obciążenia po sędziowanie aż po zaplecze. Najwyższe wyniki które udało mi się zrobić to wyciskanie 152.5 kg (poszło lekko ,daleko od życiowki stres dał o sobie znać) Martwy ciąg 235 kg życiówka. Dziękuję też @andrzejstecel za wskazówki przy starcie które okazały że na tyle owocne że ustanowiłem swój nowy rekord w ciągu. #doublelift #deadlift #benchpress #personalrecord #powerlifting #strong #passionsport #lodz #fun #progress #strongboy #photooftheday #blackandwhite #professional #sport
“I FEEL SO MUCH BETTER, MORE IN CONTROL OF MY GOALS” And we are ONLY just getting started!! Look at what can be accomplished with dedication, time, and the support of the CoachedByGLJ team! Anneli has achieved remarkable progress so far - 4 inches down on her waist, 4 inches down on her hips and 5.5 inches down on her thighs Before joining the team, Anneli previously struggled with consistency BUT with our guidance, weekly check ins and daily communication she is absolutely thriving and is so much more knowledgeable on how to fuel her body! Our plan moving forward is to continue with the fat loss phase while incorporating diet breaks and deloads as necessary. We cannot wait to continue helping Anneli crush her goals! If you’re looking for guidance to reach your health and fitness goals, send us a DM, and we’ll be there for YOU! We have LIMITED spots available for May! Don’t miss out, DM us now for more details! #CoachedByGLJ #beforeandafter #gainingmuscle #transformation #bodytransformation #progresspic #leanmuscle #fitnesscoaching #onlinecoach #progress #onlinecoaching #femaleonlinecoaching
Every milestone counts on your fitness journey! Whether it's hitting a personal best on the treadmill or mastering a new exercise, take time to celebrate your achievements. Relax post-workout and embrace the progress you've made with the support of our trainers and the Fitstop family. Ready to set new goals and reach even greater heights? Let's do it together! 💥 #FitnessJourney #AchievementUnlocked #Progress #FitstopFamily #Goals #Motivation
Stronger every day!
Of course the wife’s horse get handmades #farriers #handmade #handmadehorseshoes #strive for progress #progress #farrierslife #farriery #mustadhoofcare #proudtobeafarrier #vikingfarriertools #hovslager #hovslagernorge #hovslager #silverbackchaps #hammertime
Let's get it fit fam!!! 💪 🤜🤛🫶 / / / / / #fitfam #levelup #fitness #gym #bodybuilding #goals #progress #motivation #inspiration #discipline #trending #explore @underarmour
🪄 #toyota #jzx #jzx100 #markii #jzx100mark2 #stance #jdm #mark2family #progress
Ingen aning om vad som hände idag, men jag gjorde 14 chins 😳 10 första flög jag upp, 11 och 12 gick hyfsat lätt och 13 och 14 var sega. Men ändå! Det blev 14. Sååå glad! 🥳 Sen var det ju dags för ben idag. De flesta övningar kan jag inte köra pga skada, men bulgarian split squats, höftlyft, benspark och lårcurl funkar. Det var SKÖNT att få köra lätt! 🤩 Resten av dagen tillbringas på jobb och för att spara pengar cyklar jag numera till jobb trots att bilen är lagad. Så blir det lite kaloriförbrukning på köpet också 👌🏻 - #happy #proud #pullups #chins #strong #progress #icandoit
Check out this before and after. I've never seen a door panel this bad. Luckily this bronco came with replacements. Just had to move the trim pieces over to the new one. #ford #doorpanel #bronco #bullnoseford #fordbronco #bullnose #progress #crunchy
I Ain’t Tryna Start No Movement Or Nothing…But If I Play My Part, If I Raise My Family Right, If I LIVE RIGHTEOUSLY Then I’ll Be Iite‼️🫡💈 #barbershop #barber #barberlife #dmvbarber #dmv #haircut #fade #fadehaircut #fadegame #workinprogress #working #cut #transformation #transform #happy #clean #goals #working #grind #motivated #dc #instagram #explorepage #exploremore #cliente #walkins #progress #rap #soul #explorepage #entrepreneur
Work in progress story cover #art #artist #arts #artistsoninstagram #artworks #artwork #progress #graphic #graphicnovel #grahpicnovels
I’m not a woman trying to impress. I’m a woman trying to progress . The focus is different . #progress #focus #mindset #entrepreneur
Journey so far. Weighed in at 258ibs (117KG) in 2021 Dropped all the way to 170ibs in 2023 Currently at 197ibs after a bulk and on a cut as of 2024 Not anywhere near to being done but making progress #weightloss #weightlossjourney #gym #gymmotivation #progress #gymprogress
“I DONT NEED A COACH” Absolutely right if you’re one of the 14% of the world population who does things on your own. 86% of the most successful people in the world use coaches to get to higher levels of success, happiness and achievement. ✅ High performance sportsmen and women. ✅ CEO’s / Managing Directors. ✅ Managers / Leaders. ✅ Entrepreneurs. ✅ Business owners. If you’re constantly saying I don’t need a coach then there’s a strong possibility that you will not perform above and beyond in life. If you want that next level but it’s just not happening then do the right thing and seek out a coach. The stats don’t lie!
This is what I’m most proud of. I pushed myself to my limits day after day. I kept telling myself that I could. I fought the battle in my head. It’s not easy and it’s going to be hard. This is my HARD I choose and I’m loving it. Me vs me and I’m winning daily. 🔥💪🏽😍 2022 vs 2024 #naturalbodybuilding #bikinitowellness #dicipline #goals #keeppushing #gym #glutes #progress #womenwholift #mevsme #strongereveryday #womenwithmuscle #fitover40 #consistency #hardwork
Functional Full Body! This is a quick but effective workout that will have you in and out in 40 min. It is 80° in Como rn so I had to take advantage of it. It’s the little things.🤗 Warmup} 10 min incline walk Lineup: 4x 45 sec on and 15 off •Curtsy lunge squat jump •Imaginary Skierg •4 Back leg raise lunge pulses to 2 lat raises •Jumping jacks to plank jacks •Sumo pulse and Kb lift •2 Half burpee to side reach •V crunch in and out #fitness #fit #growth #gym #workout #fitnessmotivation #motivation #consistency #pushyourself #lift #crossfit #fullbodyworkout #progress #strength #conditioning #gymgirl #functionaltraining #functionalfitness #core #healthylifestyle #lululemon
The Covey . #cycling #cyclist #cyclingshots #cyclingstories #fromwhereiride #rideyourbike #roadcycling #cyclingmotivation #exercisemotivation #progress #movementismedicine #movementislife
Thank you to Mr. T for installing our beautiful ballet barre! We absolutely love getting to practice using it (and taking plenty of photos in front of it) during our Saturday classes! ☀️ We are in a constant state of improving our facilities - after our barres are installed, we are looking forward to updating our mirrors! Stay tuned for all of our progress 💙👯 #VisionDanceCenter #VDC #BeLimitless #dancestudio #kidsdance #danceclasses #balletbarre #improvements #progress #montgomerycountypa #montco #montgomeryville
2nd May 2024: 80.3kg Oh my god, this week has been painful. My weight has hardly shifted over the past couple of weeks and it's driving me crazy. I know I have to keep going and eventually I'll break through this wall, but it's hard! I really want to get to my next milestone of under 80kg and it's like the scale knows and is doing everything it can to not show a number starting with 7 😂 Keeping my eyes on the bigger picture, I've done well to be seeing the progress I am in my pics. My waist has really slimmed down and I feel better in myself. I'm going to a hen do this weekend in York which I've been organising for my fiance's sister. We're going for dinner out and afternoon tea so I accepted at the start of this journey this was always going to be a weekend off my plan. I feel ok with that though, given I planned it and who knows, maybe a temporary calorie boost will help encourage the weight to fall afterwards. Really hope I can return to my routine afterwards and it doesn't lead to me giving up... 🥂 #progresspicture #progress #progresspic #weightloss #weightlossjourney #healthylifestyle #healthy #healthyeating #transformation
How would you feel this summer? Confident enough to be taking your topless update photos on a beach? Or wishing you’d started doing something for YOU? From lacking direction, clarity and confidence to looking and feeling the best in years! “I wish I’d done this years ago” When me and @martyn_with_a_y first spoke, he thought he was doing all the right things… Going to the gym. Keeping active playing sports. Eating plenty of salads and being “On plan” 24/7 But he just wasn’t seeing the results he so badly wanted. That trimmer waist, the definition across his chest, those clothes he loved but didn’t fit anymore. “I’m struggling to fit into clothes recently despite eating a lot of salads” So what was wrong? The two things that salad will never get you! ACCOUNTABILITY & DIRECTION The two parts KEY to your results are knowing that you’re on the right track. Knowing you have support in your corner and being accountable on a week-by-week basis to ensure we’re on track. This transformation is more than just dropping 10kg. It’s about the ‘feeling’ That feeling that you finally have control. The changes to those little things that have held you back for years. The belief you can finally get into shape… Finally feel confident… The knowledge that your results really are limitless when you start to see exactly what you CAN achieve. “Working with you has been the best investment in myself that I could have made… It’s been the change in poor diet habits that I’ve needed for the last 15 years. I wish I’d done this years ago 🙏🏻” Investing in yourself sometimes feels selfish… We’re not naturally supposed to put ourselves first. We’re not meant to focus on ourselves, how we feel, how we want to be… But when you do, it really is life changing. This is about you… It’s about addressing those feelings… The slimmer waist… The more defined chest… The toned stomach and bigger arms… The confidence to be wearing your favourite T-shirts and feeling great every time you see yourself in the mirror. That’s what success feels like 👌 Drop me a DM and lets get you feeling your best this summer 😎☀️
🤎🤍 . . . . . . . . #gym #gymmotivation #gymlife #gymgirl #fit #fitnessmodel #fitnessmotivation #model #instafit #motivation #workout #bodybuilding #love #beautiful #gymlover #fitness #inspiration #powerlifting #focused #progress #gymgirl #gymrat #getfit #training #photooftheday #ootd #fashion #transformation #training #gains
#entrenamiento #fit #emprendedores #Dios #progress #desarollopersonal #emprender #actitudpositiva💯 #10% #shein
Happy launch day girlies!! @paragonfitwear Heatwave Collection is NOW LIVE!! Early Access Code: Summer 🤎Discount Code ➡️ KEY 🤎SAVES YOU 1️⃣0️⃣% 🤎Directly supports me 🤎Enters you into my MONTHLY GIVEAWAY (All you need to do is use my code & send me a screenshot of your order to be entered) 🤩
📚 “STORY ELEMENTS” ✅ When your child or children are reading 📖 Ask about these basic elements to enhance comprehension! 🧠 Most students struggle in this area but we’re here to get them on track. 🤩 SUMMER ☀️ REGISTRATION IS NOW OPEN! Apply Today! 🔗 In Bio • • ——————————————————————— ✨Phonics ✨Fluency ✨Comprehension ✨Love of Reading ✨Reading Speed ——————————————————————— #ArcTutorServices #SmallStepsToBigSteps #Progress #WriteYourOwnStory #Teach #Teachers #iTeach #iTutor #Reading #Writing #Math #Goals #ELA #Benchmark #StudentLove #Phonics #PhonologicalAwareness #IndividualLearners #Elementary #GroupTutoring #PreK #Kindergarten #Education #Educators #SummerSlide #SummerAcademy
A £50 prize and a @teamnfa_transformationgym shirt are going to my online client @lubo_gn9 who is also the new CLIENT Of the MONTH winner! Lubo has completely transitioned his lifestyle over the last 3 months! I remember his words when we started out: ‘I haven’t been in the gym for 5 years.’ Currently, 3 months later, I can confirm he hasn’t skipped a workout from his split! The smartest approach was to put him on a Full Body split due to the fact that he needs to adapt to the workouts! My intention was to start slowly and build habits which will lead to discipline and consistency! The approach was absolutely spot on! Not only has he started working out regularly, but he has also improved his technique, strength, and nutrition over time! So far, we’ve lost 5+ kg and built some really good momentum! Last week, he even requested a higher volume of workouts, which indicates that we are definitely going to make much more progress over the next few months! A lot of coaches make the mistake of putting their clients on 1000% effort from the very beginning, which often ends up in burnout and not actually falling in love with self-improvement. That’s definitely not the case here! Interested to work with me? Drop me a DM “Start” or fill the link in my bio! #coaching #clientofthemonth #fitness #onlinecoaching #progress
Absolutely love being a mom, but not a fan of the mom-bod that came with it 😅 I've been adjusting (and been lazy) to mom life and work the last 5 months and now it's time to kick this body into shape. Clothes hide a lot and currently it's hiding a little squishy mommy pouch/ sugar pouch that has got to go. I set myself 4 small targets for May to slowly get back into a healthy lifestyle. 1. Move my body for 20-30min 4x a week 🏋🏻♂️ 2. No unnecessary sugar - make wise food choices.🍉 3. No spending money on food I don't need/ unhealthy choices. 💲 4. Drink water. 💧💧💧 Next month I'll take on another 3/4 goals to keep myself accountable and to keep making progress, even if it's small goals. #fitmom #fitmama #fitness #personaltrainer #momlife #wife #exercise #training #motivation #consistency #progess #mindovermatter #determination #mindbodysoul #running #activedays #runnersofinstagram #fitgirls #fitness #runningmotivation #fitspiration #progress #motivation #strongwomen #fitnessjourney #weightloss #workout #fitnessmotivation #fitnessgoals #move
Good morning ☀️ I believe I am focused every time I work 🏋️♀️ should be able to build a bit 🙇♀️ Tried to do some physical therapy exercises yesterday 🦾 Hope that helps 🤗Going to do my Lower Body Workout today 🏋️♀️ Keep it up 🧡🙌 Btw, I haven't made a cake for a long time 🍰 I made this Healthy Version of Light Cheesecake the other day 🤗 The ingredients are eggs, yogurt and monk fruit sweetener without any oil 😉 Is a delicious protein dessert 🥰 Nutritious for my muscles 💪🙆♀️ . . . . . #fitlife #fitnessjourney #fitnessgoals #fitnesslife #gymlife #girlswithmuscle #lifting #bodybuilder #progress #transformation #trainhard #sport #strongwomen #healthy #inspiration #goals #likeforlikes #pic #photooftheday #pretty #model #inkedgirls #nevergiveup #photography #style #positivevibes #instafitness #video #newmusic #肌肉