*Workbook recommendation if you struggle with anxiety, disordered eating & a negative body image* It is not uncommon for anxiety, perfectionism, and a negative body image to become intertwined. We live in a society that places value on appearances. The fear of not meeting society’s standards, the dread of being judged, and the constant comparison to unrealistic portrayals of beauty can fuel anxious thoughts & lead to an unhealthy relationship with food. Here are some tips to begin managing anxiety & and negative body image: • first acknowledge your feelings • practice self-compassion • challenge negative thoughts • seek support from trusted friends & family, self-help resources like the workbook above and/or a professional therapist #anxiety #anxietytherapist #bodypositivity #bodyimage #perfectionismrecoveryjourney #disorderedeatingawareness #atlantatherapists #viningsga #atlantacounselor #mentalhealth #mentalhealthawareness #anxietytherapygeorgia
Perfectionists say the darndest things! Happy Tee-Hee Tuesday to all who celebrate! May you give yourself the same compassion that you give to your toe bean queens. Wishing you a peaceful week 💟 #PerfectionistProblems #OvercomingPerfectionism #PerfectlyImperfect #PerfectionismStruggles #EmbraceImperfection #PerfectionistRecovery #LetGoOfPerfection #ProgressNotPerfection #PerfectionistJourney #ImperfectlyPerfect #PerfectionismAwareness #BreakingPerfectionism #PerfectionistMindset #PerfectionistTrap #PerfectionismTherapy #PerfectionistProcrastination #PerfectionistPurge #PerfectionismFreedom #ReleasePerfectionism #PerfectionistLife #PerfectionismIsntPerfect #PerfectionistStrive #PerfectionismReframe #PerfectionistGrowth #PerfectionismRecoveryJourney #PerfectionistReflection #PerfectionismToProgress #PerfectionismPositivity #PerfectionistMindscape #PerfectionismPerspective
"Breaking Free from the Chains of Perfectionism: Understanding the Disorder and Cultivating Self-Acceptance. Embrace Imperfections and Thrive with these Tips for Growth! 💪✨ Tips to improve perfectionism: Practice self-compassion and celebrate small victories.🥰 Set realistic goals and focus on progress rather than perfection.🖊️📖 Challenge negative thoughts and replace them with positive affirmations.🌚🌝 Seek support from loved ones or a therapist to gain perspective.🫂 Embrace mistakes as opportunities for learning and growth.🧠❤️ Hashtags: #Perfectionism #PerfectionismRecovery #SelfAcceptance #SelfCompassion #ProgressOverPerfection #OvercomingPerfectionism #GrowthMindset #SelfImprovement #MentalWellness #SelfAwareness #TherapyWorks #EmbraceImperfections #PerfectionistProblems #SelfGrowth #MentalHealthAwareness #SelfLove #PositiveMindset #LettingGoOfPerfection #ChasingProgress #PerfectionismJourney #BreakingTheCycle #PersonalDevelopment #ReclaimYourPower #PerfectionismSupport #InnerStrength #Mindfulness #MotivationMonday #PerfectionismRecoveryJourney #YouAreEnough
"Feeling like a perfectionist hamster on an anxiety wheel? 🐹🎡 Just remember, it's okay not to be perfect; even the Leaning Tower of Pisa is a tourist attraction! 248.296.3104 www.brightspottherapy.com #TraumaTherapy #HealingFromTrauma #PerfectionismRecovery #DepressionTherapy #AnxietyTreatment #TraumaRecovery #OvercomingPerfectionism #DepressionSupport #AnxietyHelp #TraumaHealing #PerfectionismFree #DepressionRecovery #AnxietyManagement #TraumaInformedCare #PerfectionismJourney #DepressionWarrior #AnxietyRelief #TraumaAwareness #PerfectionismChallenge #DepressionSupportGroup #AnxietyRecovery #TraumaTherapist #PerfectionismRecoveryJourney #DepressionFree #AnxietyWarrior
#TraumaTherapy #HealingFromTrauma #PerfectionismRecovery #DepressionTherapy #AnxietyTreatment #TraumaRecovery #OvercomingPerfectionism #DepressionSupport #AnxietyHelp #TraumaHealing #PerfectionismFree #DepressionRecovery #AnxietyManagement #TraumaInformedCare #PerfectionismJourney #DepressionWarrior #AnxietyRelief #TraumaAwareness #PerfectionismChallenge #DepressionSupportGroup #AnxietyRecovery #TraumaTherapist #PerfectionismRecoveryJourney #DepressionFree #AnxietyWarrior Reach out, we're here to help. 248.296.3104 www.brightspottherapy.com