Kecemasan adalah bagian dari kehidupan. Mari kita hadapi kecemasan dengan penuh keberanian💚 XOXO, Mamot
• #traumainformedparenting #survivor #domesticviolence #mentalhealth #ptsd #abuserecovery #domesticabuse #fyp #mentalhealthawareness #selflove #emotionalabuse #womenauthors #womenempowerment #breakthesilence #community #toxicrelationships #youarenotalone #breakthecycle #childhoodtrauma #empowerment #mentalhealthmatters #psychology #therapy #toxic #abuseisabuse #anxiety #blackauthors #blackwomenauthors #coercivecontrol #depression
Welcome to ALL. Let’s get talking! Join in on this post, it could be something someone out there really needs 📖🙏🏼💕 #poetry #poetrycommunity #poetrylovers #poetrygram #poetrysociety #poems #poetryrise #mentalhealth #mentalhealthawareness #healing #struggle #healingjourney #growth #personalgrowth #ebooks #book #shortpoems
Premium quality nawabi chain👆🏻👆🏻👆🏻👆🏻 #artificaljewellery #chain #chainman #menstyle #mentalhealthawareness
A little quote to liven up your weekend whenever you’re mentally overwhelmed or you just need to get by during difficult times. #mentalhealth #mentalhealthawareness #mentalhealthmatters
yukk MamPap kita belajar untuk bersyukur dengan apa yang kita punya sekarang🤗🤗 #bubuuitips #psychologyfacts #psychologytoday #psychologyday #psikologisosial #psikologiindonesia #tipsandtricks #mentalhealthawareness #instagood #instaday #psikologi #motivasi #sehatmental #curhat #orbitwifi
A win is a win - celebrate them ALL. 🫱🫲🤜🤛🤙 #mentalhealthsupport #dailyreminder #everysunriseandeverysunset #pinkypromiseproject #mentalhealthmatters #mentalhealthadvocate #mentalhealthawareness #keepmovingforward #mentalhealthcommunity #mentalhealth
Honestly, I only truly trust a handful of people... Anyone else have trust issues? #trust #trustissues #suspiciousminds #guardedheart #trustnobody #paranoid #skeptical #alwayswatching #memes #bipolarlife #bipolardepression #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessrecovery #survivor #warrior #youdoyou #followme #thanksforyoursupport
Where are you mentally? #elementalhealing #mentalwellness #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthcoach #mentalhealth #mentalhealthawareness #mentalhealthmatters
The harm of diet culture… https://www.counselling-directory.org.uk/counsellors/katherine-gentry-coyne #accept-cookies #therapistconnect #eatingdisorders #eatingdisorderrecovery #eatingdisorderawareness #anumberdoesntdefineyou #anerexiarecovery #ditchthescales #eatingdisordertherapist #positivebodyimage #scalesdontdefineme #specialisttherapy #mentalhealthawareness #eatdisorderawarenessweek #theharmofdietculture #dietculture #stopcommentingonbodytypes
Accogliere tutte le emozioni, metabolizzarle, lavorarci Un percorso di crescita continuo verso la migliore versione di noi stessi 💚 #mentalhealt #rotaract #mentalhealthawareness #psychology
Fishing is a rewarding but challenging way of life. No day or week is the same, which is part of the joy, yet this can also take a toll on your wellbeing. Taking care of your physical and mental health is a vital part of staying safe at sea. Providing our next generation of fishermen the confidence to utilise tool kits available for protecting their mental health is also essential - which we’re here to support! Top tips to look after your wellbeing: • Learn to capitalise on short periods of rest to prevent fatigue • Check you have a certificate of medical fitness • Make use of local health services available to you (useful links to these on our website) To find out more and listen tips from fellow fishermen, visit the link in our bio 📍 #HomeAndDry #Wellbeing #MentalHealthAwareness
L is 4 Love #mentalhealthawareness #dankmemes #sadquotesdepressed #loveyourself #depressionhelp #realdepressionprojec
"Understanding Bipolar Disorder: Recognizing the Signs and Seeking Support, Navigating the Rollercoaster: Unveiling Bipolar Disorder Symptoms."✨ . Follow us @mindcareclinicmeerut . . . #BipolarAwareness #MoodSwings #MentalHealthMatters #BipolarSymptoms #ManicDepression #EndTheStigma #BipolarSupport #MentalHealthAwareness #BipolarJourney #BipolarWarrior #BipolarStrength #StayStrong #mindcareclinic #instagram #instaposts😍
YOU JUST NEED THAT PERSON 🫶🏼 Follow for more empowering quotes. @femalesmentalhealth @femalesmentalhealth @femalesmentalhealth #women #womenempowerment #womensupportingwomen #womenentreprenuer #womeninbusiness #womenmindsetcoach #womenempoweringwomen #womeninspiringwomen #womensupportwomen #womenentrepreneurs #womenhelpingwomen #ambitiouswomeninbusiness #ceomindset #ceoquotes #mindfulness #mindset #mentalhealthawareness #dailymotivation #dailyinspirations #dailyquotes #motivation #motivationalquotes #youhavegotthis #manifestingmindset #manifestation #manifest #affirmation
TIC + Chat is OPEN tonight! If you're aged 9-25, living in Gloucestershire and feel as if you need a chat, join us tonight from 5pm - 9pm. You don't need to make an appointment, just drop in on a call or live-message. Our friendly trained team members are here for you. Open times for TIC+ every week Sunday - Thursday 5pm-9pm. For more information about TIC+ Chat 👉🏼 https://www.ticplus.org.uk/ticpluschat/ #TicPlus #ticchat #YoungPeoplesMentalHealth #forestofdean #opentonight #foryoupagе #SupportingOurYouth #MentalHealthAwareness
Ja, genau so und nicht anders wünschen wir es uns. Beziehungsweise würden wir gerne auf dem „Good-Vibes-Only-Stuhl Platz nehmen und ewig dort verweilen.🙃 Aber das Leben ist mehr als nur easy peasy, oder Freude-Wonne-Sonnenschein. Und das ist gut so! Denn wie sollen wir das Licht sehen wenn es nicht auch Dunkelheit gibt. Hört sich leichter an als es ist - auch für mich. Aber gerade schwere Zeiten und anstrengende oder dunkle Tage gehen vorbei. Sie lassen uns das Licht, die Freude und die Good Vibes um so intensiver erfahren und schätzen. Was hilft mir dabei in den nicht ganz so prickelnden Momenten positiv zu bleiben und nicht aufzugeben? #Dankbarkeit und #Liebe zum Leben. #thankfullness #awareness #wirsindalleeins #mentalhealthawareness
A- Always be kind to yourself D- Discover your strengths and use them H- Have confidence in your passions and abilities D- Do more of what makes you happy #adhd #adhdawareness #mentalhealthawareness #mentalhealth #adhdproblems #adhdsupport #adhdlife
We grow through what we go through 🪞 #mentalhealthawarenesscollab #mentalhealthawareness #deepquotes #collaboration
🪴 . . . . #mentalhealthawareness #choosehappiness #happinesscoachindia #happinessisachoice #loveyourself #bekind
Keep Your Marbles: Meditation: Breath awareness session Join us for an online meditation session to find inner peace and tranquility. In this session, we will focus on breath awareness, allowing you to relax and let go of stress. Take a break from your busy life and learn simple techniques to calm your mind and improve your well-being. No prior experience is necessary - this session is suitable for beginners and experienced meditators alike. So, grab your favorite cushion, find a quiet spot, and let's embark on this journey of self-discovery together. See you online! Add self-care to your calendar by signing up and being a part of our supportive community. Register now and secure your spot! Spaces are limited. #MentalHealth #MentalHealthMatters #FreeSupport #WellnessWednesday #MindfulMondays #Spoonie #PositiveVibes #freeevent #Meditation #Emotions #poetry #MentalHealthAwareness #Selflove #EmotionalWellbeing #CommunityCare #HealingJourney #selfcompassion #instagram #Empowerment #ShareYourStory #mentalhealthreminder #Mindfulness #FreeHelp #SelfCare #supportgroup #Community #quotes #journaling #writing #international
#MentalHealth #MentalHealthMatters #FreeSupport #WellnessWednesday #MindfulMondays #Spoonie #PositiveVibes #freeevent #Meditation #Emotions #poetry #MentalHealthAwareness #Selflove #EmotionalWellbeing #CommunityCare #HealingJourney #selfcompassion #instagram #Empowerment #ShareYourStory #mentalhealthreminder #Mindfulness #FreeHelp #SelfCare #supportgroup #Community #quotes #journaling #writing #international
✨️"𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴, 𝘺𝘰𝘶'𝘷𝘦 𝘧𝘰𝘶𝘨𝘩𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦𝘮."✨️ Photo by @woo.tiey93 FOLLOW & LIKE 💜🌻 #photography #photo #sky #cloud #skyphotography #cloudphotography #quotes #inspiration #mentalhealthawareness #travelphotography #malaysia #kotakinabalu #sabah
Keep Your Marbles: Coping Skills: Relationships session Join us for an online session where we'll discuss coping skills for maintaining healthy relationships. Whether it's with friends, family, partners, colleagues or acquaintances, we all face challenges in our interactions. In this session, we'll explore effective strategies to navigate through these hurdles and improve our connections. Don't miss out on this opportunity to gain valuable insights and enhance your relationships. Add self-care to your calendar by signing up and being a part of our supportive community. Register now and secure your spot! Spaces are limited. #MentalHealth #MentalHealthMatters #FreeSupport #WellnessWednesday #MindfulMondays #Spoonie #PositiveVibes #freeevent #Meditation #Emotions #poetry #MentalHealthAwareness #Selflove #EmotionalWellbeing #CommunityCare #HealingJourney #selfcompassion #instagram #Empowerment #ShareYourStory #mentalhealthreminder #Mindfulness #FreeHelp #SelfCare #supportgroup #Community #quotes #journaling #writing #international
Two Saturdays, two swims! Icklingham again but not on my own this morning (although it was 830am which is VERY early for me on a weekend). #wildsuffolkswimmers #wildswimming #mentalhealthawareness
And I’m off on an adventure ✈️🌎🛩️ Clients are being left in amazing hands with our fabulous practitioners, Courtney and Laura. Grateful to my clients for opting to experience another pracitioner whilst I’m away. Grateful to my family for taking care of the crew. And lastly grateful to the lady providing me this opportunity to learn from her once again at Minds-n-Motion: Pferdeunterstützte/Equine Assisted Trauma...🐴🥰 Gone are my corporate Business Class trips but funnily this feels so different. After being a bundle of anxiety this afternoon I’ve been able to use my tools to regulate myself and allow the butterflies of excitement to enter 😍😍😍 🌟love what you do;do what you love🌟 #chantillyparklearningandwellnesscentre #soulcentredpsychotherapy #equineexperientiallearning #equinetherapy #therapyhorses #neurodiverse #horseshelpinghumans #lovewhatyoudodowhatyoulove #connection #calming #compassion #psychotherapy #mentalhealthawareness #selfregulation #coregulation #copingstrategies #mindfulness #buildingconfidence #wellness #anxiety #horses #trainingformentalhealth #mentalhealthsupport #mentalhealth #mentalhealth_community #trauma #traumatherapy #worldtraveler #naturetherapy #animalassistedtherapy
Catch @burlesque.by.the.sea at our usual haunt @staggeringlygoodbeer @therexsarms on the 8th of June.. Gah 😍😍😍the first performer on our lineup to be announced this weekend.. Ticket link in bio above... #throwback #dragprincess #fabulous #dragaunt #trollop #filth #classy #youwhat #southsea #southcoast #portsmouth #portsmaffffff #gosvegas #mentalhealthawareness #spring #cabaret
What did I miss?! Let’s discuss! 🫶🏻 #mentalhealthawareness #mentalhealthsupport
Marc “Dutty” Dutson ready for his title bout tonight 🥊🥊🥊 The work this lad puts in down the gym is unbelievable, proud to have him represent the gym & to call him a friend 🤝🏽 Let’s Go Champ 🤝🏽🙌🏽 @marcdutson #aliboxing #alibrospromotions #boxers #boxingclass #elite #letsgochamps #winners #champions #box #trainer #coach #thejourney #gym #xplosive #summershowdown #spar #drills #pads #learning #fitnessjourney #fitnessmotivation #fit #mentalhealthawareness #inspired #behappy #tough #power #speed #drills
Everyone talks about how important the mental health of students are, but seldom do we find conversations about what teachers go through. Understanding the mental stress that teachers go through everyday, their edgy work-life balance and how it can reflect in their teaching quality, an aspiring teacher, a psychologist and a language expert came together, envisioning a program where teachers can learn to manage their stress and prevent burnout without affecting their teaching quality. Emphasising this vision, EBC has decided to host a workshop "Transforming Your Teaching Journey" where @drhamnalabeeb will be dealing with the strategies and techniques in Resilience and Self Care and @amstertalkies @keerthi_sasikumar will be dealing with Empathetic Communication. To register, scan the QR Code or check the link in bio! #mentalhealthawareness #mentalhealthofteachers #worshopforteachers #workshop
You wanna grow with us? Follow: @thefullvitalityclub 4 more Follow: @thefullvitalityclub 4 more Follow: @thefullvitalityclub 4 more #HealthyLiving #PositiveVibes #Mindfulness #YogaEveryDamnDay #WellnessJourney #SelfCare #MentalHealthAwareness #motivation #inspiration #love #succes #mindset #HealthyMindset #InspirationDaily
Hey du ☀️ Ich bin hier, um dir zu sagen, es ist Zeit an Dich zu glauben. Ich bin hier, um dir zu sagen, es gibt (d)einen Weg. Ich bin hier, um dir zu sagen, du bist nicht allein. Ich bin hier, um dir zu sagen, zusammen schaffen wir das. Ich bin hier, um dir zu sagen, du bist nicht deine Angst. Ich bin hier, um dir zu sagen, du bist genug. Ich bin hier, um dir zu sagen, die Ruhe findest du in dir. Ich bin hier, um dir zu sagen, kümmere dich um deine Bedürfnisse. Ich teile mit dir meine Gedanken, Gefühle, Erfahrungen, Ängste und Glücksmomente 🌻 in Form von Worten, Kreativität und Stille 🙏🏼 Nimm dir mit, was dir auf deinem Weg dient 🫂🧡 ANXIETY MENTALE GESUNDHEIT HEILUNGSREISE HOCHSENSIBILITÄT ACHTSAMKEIT #achtsamleben #bringfarbeindeinleben #calmwithin #angststörung #psychischeerkrankung #kunstisttherapie #zurückzumir #mentalhealthawareness #quotes #impulse #affirmations
What's written here ?? . . #depression #anxiety #mentalhealth #mentalillness #depressed #mentalhealthawareness #ptsd #bipolar #lonelyboys #mentalhealthmatters #suicide #depressionawareness #depressionhelp #sadnes #lonely #bpd #endthestigma #suicideprevention #stress #ocd #sadedits #sadquotes #reunitelove #mentalhealthsupport
How well do you truly know your people? Every one of us is fighting a war that we tell no one about. Behind the smiles and productivity lies a myriad of internal battles. As leaders, it's not just about driving profits or hitting targets; it's about understanding the human beings within our organisations. Knowing our employees isn't just a leadership tactic; it's a moral imperative. So, how do we ensure that we're not just leaders in name, but leaders in empathy and understanding? It starts with a genuine connection. Take the time to know your employees beyond their names, roles and responsibilities. Understand their dreams, fears, and aspirations. Because when you know the person behind the employee, you not only foster a more inclusive and supportive work environment but also pave the way for sustainable business growth. Yet, beyond simply knowing, it's about actively supporting. Again, let's ask ourselves: Do we know our people well? What kind of support are we providing to them during their struggle? And YOU, if you find yourself lost amidst the chaos, remember that you don't have to carry the burden alone. Reach out. Seek support. Because YOU matter. #youmatter #mentalhealthawareness #employeewellbeing #mentalhealthatwork #leadership #mentalhealthadvocate #mentalhealthmatters #teamworkmakesthedreamwork #teamwork
You know that Spa scent you always try to get from a spa well these are it… Coming in our Mental Health Collection box 1st May - amazing collection £29 includes a £6 donation to a mental health charity. 🧠❤️ Rosemary & mint Chamomile vanilla Blue lavender & bergamot Lemon & mandarin taking preorders...... #scentsytamworth #homefragrance #mentalhealthawareness #calmingscents
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Emotions are a personal and individualized experience…like snowflakes…they’re not the same from person to person. Often we internalize other people’s discomfort with emotions as something “wrong” with what we are feeling or how we are feeling it. When we are told “don’t cry” it over simplifies the complicated process of regulating intense emotions - as though we can flip a switch to stop it and are just choosing not to. This is invalidating and actually increases the likelihood of more intense emotions. For most people, in order to “stop crying” there is a path that needs to be taken to get there. A path that includes noticing your emotion, validating why it makes sense that it’s present, normalizing it, recovering from others invalidation of our experiences, and allowing the emotion to be there, as it comes in waves, while simultaneously regulating the intensity using a variety of skills. For some people, they can tell themselves “stop crying” and it works, for them. These individuals don’t understand why we all can’t do the same and tend to be uncomfortable with our emotions that can’t be “fixed” in the moment. Just because they don’t understand our experience of emotions doesn’t mean our experiences are wrong or defective. Experiencing emotions alone can be tremendously uncomfortable, powerful, scary, and isolating. Having someone to sit with us, in our suffering, without attempting to fix it, is one of the most powerful gestures that can let us know we aren’t alone, we are seen, we are loved. “Go ahead and cry. I’m here to be with you.” - Mr. Rogers #emotions #emotionsmatter #emotionsquotes #emotionsurfers #emotionscoaching #emotionsarevalid #mrrogers #mrrogersquote #mrrogersquotes #mrrogerswisdom #stop #crying #stopcrying #invalidation #invalidationhurts #therapy #therapyworks #therapist #therapistsofinstagram #therapists #therapistthoughts #crying #cryingquotes #mentalhealth #MentalHealthAwareness #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery
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Discover a World Where Health Comes First! Dive into a universe of top-notch medical supplies, comprehensive healthcare services, and personalized support with Takemed International. "Ready to take charge of your health?" 🌟 Remember, health isn't just about avoiding sniffles; it's about living your best life. So why settle for anything less? Let's make your well-being a priority together! 🌈💪 Do you know where to reach out to us? 👇 📞8875 902 902 🌐 www.takemed.in/ 📧 [email protected] ______ #health #healthcare #medicalprofessionals #care #healthpoint #healthcaretips #healthcareproducts #medical #mentalhealth #healthmaintenance #healthpromotion #medicine #hospital #wellness #healthylife #awareness #medication #mentalhealthawareness
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Therapy is a long and hard road, but definitely worth the effort. . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
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Join and DM us in raising awareness for mental health! Let’s share your story and break the stigma and support each other. #killmehealme #mentalhealthawareness
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Share with someone who makes you feel loved and included 💓 #positivevibes #feelgood #ınstagood #mentalhealthawareness #love #laugh #happiness #possibility #friendship #learning #prioritizeyourself #selfcare #selflove #motivation #spreadpositivity #selfawareness #selfcare #takeabreak #mentalhealth #life #mindfulness #loveyourself #wellness #inspiration #positivity #positivevibes #liveinthemoment #enjoylife #family #friends #hope #trusttheprocess
Another week, another Park Run. Out with friends and raising awareness around Men's Mental Health and Male Suicide @calmzone #mentalhealthmatters #mentalhealthawareness #ashfordparkrun #parkruntourist
We lift spirit by having spirits 🍺🍻 ● #picoftheday #pictureoftheday #ootdstyle #photooftheday #outfitoftheday #instagood #indianinlondon #ootdstyle #ootdfashion #mensoutfits #menfashion #travelphotography #indianwear #instagood #aesthetics #mentalhealthawareness
Abandonment issues can arise from various experiences in a person’s life, typically stemming from situations where they feel deserted, neglected, or rejected by someone they care about or rely on for support and security. These are subtly signs of an abandonment wound, that may come up in the form of 👉Difficulty forming close relationships - This may be due to fear of being hurt, trust issues, or a belief that you’re not worthy of love and affection.Trust issues- Individuals who have been abandoned in the past may have difficulty trusting others, even those who have proven themselves. 👉Low self-esteem - Abandonment can leave a deep emotional scar, causing individuals to question their self-worth and value as a person. 👉May not take rejection well - Minor rejection can trigger intense emotional reaction. 👉Perfectionism- Abandonment can lead to perfectionisim, meaning they have to prove their worth in every task they do. 👉Fear of abandonment- As they have experienced abandonment, they are always on the lookout for signs that someone may leave. This can be very exhausting for the person having this fear. Lastly such people also have fear of intimacy and over-pleasing attitude in their relationships. #abandonmentissues #abandoned #fearofabandonment #coping #growth #healing #selflove #mentalhealthawareness #counselling #indore
Normalizing therapy reduces stigma, making it more accessible and acceptable for people to seek help for their mental health. Just as we prioritize physical health check-ups, routine therapy sessions can promote emotional well-being and prevent issues from escalating. It fosters a culture of self-care and resilience. #mindchimes #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellness #wellnesscoach #positivevibes #positivity #therapy #counseling #mentalillness #hope #selfconfidence #impostersyndrome #selfcare #depression #selflove #love #health #motivation #covid #mindfulness #christmas #healing #life #psychology #recovery #happiness #heretohelp
🎆!!it’s official!! 🎆 Serenity Soul was always intended to be a not-for-profit organisation however we are now registered as a CIC (Community Interest Company) which means that we can get funding and grants to really make an impact on our community & beyond! Our sole mission is to make a positive impact on the local community and wider. With this CIC status it means that sooner rather than later, we can take the vision that little bit further We hope you all join us in this journey and look forward to bringing you more updates in the near future. Kev, Luca and Michael. #wellness #mentalhealth #recovery #community #wellbeing #ayrshire #mentalhealthawareness #cwt #reki #massage #healing #holistichealth
CARNARVON GORGE, QLD Todays feature by 📸 @lost.e4rth thanks for the tag 🙌🏼 See our website or download our free Aussie Bucket List app for further information on this beautiful location, and start creating your own Aussie Bucket List profile today out of Australia’s best experiences, destinations, venues and events! Inspiring our community to get outside and explore our beautiful Australian outdoors. It’s great for your mental and physical health and well-being. Made in Australia, by Aussies, to support local Aussie businesses. We support the ‘leave no trace’ campaign. . . . . . . . . . . . . . #aussiebucketlist #australia #bucketlist #australiagram #seeaustralia #comeandsaygday #wonderoutyonder #travelaustralia #exploreaustralia #loveaustralia #ig_australia #igersaustralia #australianmade #madeinaustralia #supportsmallbusiness #supportlocal #supportaustralianmade #mentalhealthmatters #mentalhealthawareness #healthylifestyle #carnarvongorge #carnarvon #queensland #thisisqueensland #hikeaustralia #hikingtrails
If you allow yourself to learn from your mistakes and apologise to those who have been hurt along the way. There is healing for both parties. #personaldevelopment #itsokaytomakemistakes #mentally_beautiful_you #mentalhealthawareness #apologiescanheal
Trying daily to nail the top knot on Tills 😅. Happy Saturday everyone! Shocking weather over here but out for a little adventure regardless (by adventure I mean get a car bulb changed…). Enjoy your day everyone 🧔♂️🧠 - #HowToManPodcast #podcast #follow #mentalhealthawareness #menshealth #mensmentalhealth #mentalhealth #mentality #dad #dadlife #dailythought #motivation #girldad #dadsofinstagram #positive #positivemindset #subscribe #mindset #mentality #instagood #dadsofinstagram #men