Comment, DM, or FB rsvp to save your spot. What are the consequences of less than optimal core strength? Pain, incontinence, pelvic organ prolapse, and recurrent back, hip, and knee injuries, just to name a few. None of these issues need to be accepted or left unaddressed (whether you are post-partum or not). Core strength is much more than Kegels, planks, and crunches. It’s much more an issue of neuromuscular recruitment and synergistic activation. Back by popular demand, Core Strength in Real Life: Foundations is being offered on Saturday Sept. 14th, at 9 am. This class is approximately 90 minutes and cost is $25 per person. It’s open to all, couch potatoes to athletes, men and women, all ages. This is a fantastic class for personal trainers to step up their game. Class size is limited so DM, call or text to get in on it. #truecorestrength #pelviccore #peeingyourpantsisnotnormal #animasbodywork
Low back, shoulders and lacrosse balls. If you’ve got your own mat and lacrosse ball, bring it. If not, come anyway! We’ll also discuss the how and why of Whole30. $10 drop in and open to all. #stretchsoyoudontbreak #animasbodywork
The BioMat is essentially a “heating pad”, placed on a table for you to lie on or placed directly on your body. But it’s so much more than that! The BioMat produces infrared heat: Far Infrared Rays (FIR), natures invisible light. FIR was discovered by NASA to be the safest, most beneficial light wave for the body; it helps reduce swelling, increase blood flow, has been shown to destroy cancer and viral cells without harming surrounding healthy cells. It penetrates 6-8 inches into the innermost recesses of the body, stimulating the healing and regeneration of nerves and muscle tissue layers. The negative ions emitted by the BioMat are considered the “Master Power Switch” which activate the body’s entire cellular communication system and make every body function work better. The amethyst crystals in the upper layer of the mat are found to offer the steadiest and most powerful delivery of healthy far infrared light waves. Source: getintegrativehealth.com. 30 and 60 minute sessions available. Discounts available on 3 or 6 session bundles. DM or Call/text (970) 946-7236 for cost or to schedule a session. #heal #animasbodywork #farinfraredheat
Bring your foam roller and mat, we’ll focus on legs and positivity tonight. $10 and open to anyone! #animasbodywork #stretch #community #selfcare
SomatoEmotional release is a gentle, hands on therapy that releases the physical manifestations of past traumas from our bodies. We have all had some degree of past trauma and true, complete healing of our whole body only happens when we tune into our emotional and mental bodies, in addition to our physical bodies. Available at Animas Bodywork. #release #ser #craniosacraltherapy #animasbodywork #heal
What are the consequences of less than optimal core strength? Pain, incontinence, pelvic organ prolapse, and recurrent back, hip, and knee injuries, just to name a few. None of these issues need to be accepted or left unaddressed (whether you are post-partum or not). Core strength is much more than Kegels, planks, and crunches. It’s much more an issue of neuromuscular recruitment and synergistic activation. Back by popular demand, Core Strength in Real Life: Foundations is being offered on Monday, July 22nd, at 6:00 pm. This class is approximately 90 minutes and cost is $25 per person. It’s open to all, couch potatoes to athletes, men and women, all ages. This is a fantastic class for personal trainers to step up their game. Class size is limited so DM, call or text to get in on it. #truecorestrength #pelviccore #peeingyourpantsisnotnormal #animasbodywork
Did you know that stretching can both help injuries heal completely and prevent future injury? At Animas Bodywork, starting next week: Tuesday Night Group Stretch, at 6 pm, beginning 7/16/19 and running for 6 weeks. We will go over the basics of foam roller or lacrosse/tennis ball mobilization and spend the majority of class stretching as a group. $10 drop in, open to the public. #bendsoyoudontbreak #tuesdaynightstretch #animasbodywork
Animas Bodywork is moving into a new, beautiful space with room to grow! Follow my page for new services, classes, and special events. A huge thank you to every single on of my loyal friends and clients for being part of Animas Bodywork’s progress and growth over the years. This move and expansion has been long awaited and is so exciting. Thanks to all of you for sticking with me, I appreciate it so, so much. #animasbodywork #healingmindbodysoul #growth
Animas Bodywork will have a booth set up at the Love for Thad Wellness Festival this coming Saturday! Come by for a hand massage or a free consult. Come learn about the eclectic mix of therapeutic offerings at Animas Bodywork, including hands on physical and CranioSacral therapy for back/neck pain, headaches and stress management. #animasbodywork #manualtherapy #physicaltherapy #craniosacraltherapy #selfcare #painisnotnormal #loveforthad
Lots and lots of growth and positive change is happening, stay tuned for upcoming announcements and event offerings. Until some of this unfolds, Thursday night meditation group will stop meeting, but we will resume in mid to late July. #animasbodywork #changeisgood
Posted @withrepost • @animasbodyworkholistictherapy Core strength is much more than Kegels, planks, and straight strength exercises. It’s much more an issue of neuromuscular recruitment and synergistic activation. Back by popular demand, Core Strength in Real Life is being offered on Tuesday June 16th at 6:00 pm. This class is approximately 90 minutes and cost is $25 per person. It’s open to all, couch potatoes to athletes, men and women, all ages. This is a fantastic class for personal trainers to step up their game. Class size is limited so DM, call or text to get in on it. #truecorestrength #pelviccore #peeingyourpantsisnotnormal #animasbodywork
Core strength is much more than Kegels, planks, and straight strength exercises. It’s much more an issue of neuromuscular recruitment and synergistic activation. Back by popular demand, Core Strength in Real Life is being offered on Tuesday, June 18th at 6:00 pm. This class is approximately 90 minutes and cost is $25 per person. It’s open to all, couch potatoes to athletes, men and women, all ages. This is a fantastic class for personal trainers to step up their game. Class size is limited so DM, call or text to get in on it. #truecorestrength #pelviccore #peeingyourpantsisnotnormal #animasbodywork
For the months of June and July I am offering $45 CranioSacral Mouthwork sessions. These sessions are extremely beneficial in treating headaches and migraines, TMJ pain and dysfunction, throat pain and swallowing pain or difficulty, pain after dental procedures, clenching/grinding, and even blocked throat chakras. For more information call or text (970) 946-7236 or send a message. #craniosacraltherapy #mouthwork #painisnotnormal #dontmissthis #animasbodywork
Meditation group will resume on May 30th and will continue on Thursday nights from 6:15-6:45 at Animas Bodywork. Open to the public, $5 donation. #animasbodywork #meditation #mindfulness #bestill #healbodymindspirit
Sometimes life can begin to feel like it’s too much, causing your nervous system to become taxed to the point of overwhelm and stress induced physical ailments. CranioSacral therapy can be a great catalyst for mental, emotional, and physical healing by stopping the cycle of stress and overwhelm in your central nervous system. The first step is realizing you want to feel better than you currently do. Do you want to feel better in your body? Let’s talk. #babystepstowardchange #holistichealing #craniosacraltherapy #animasbodywork #stressrelief #overwhelmedbylife #mindbodysoul
Are you listening to the needs of your body? #selfcare #bestillandlisten #animasbodywork #holistichealing #mindbodysoul #healthyroutine
Health and Wellness with Essential Oils: Beyond the Diffuser. Come out for an hour on 2/14/19 at 6:00 pm and learn how to begin substituting oils for over the counter pharmaceuticals and cleaning products. Get the chemicals and the side effects out of your house and body and bring in the nature. #naturalwellness #essentialoils #holistichealing #mindbodysoul #animasbodywork @supplementfix
If you connect with your deepest self you KNOW this truth. And it works both ways, if we are physically injured we feel mentally and emotionally injured as well. We heal through physical modalities to address our physical bodies, but in order to reach optimal health we must look at the raw truth of our mindset, and mental and emotional bodies as well. #mindbodysoul #animasbodywork #holistichealing #optimalhealth #selfcare
Soul Den Hot Yoga is giving us a perfect way to start the new year. Space is limited, contact Soul Den Hot Yoga on Facebook or reserve a spot on the MINDBODY App. #mindbodysoul #animasbodywork #souldenhotyoga #getyourmindright
I am happy to offer 20% off CranioSacral gift certificates from today through December 1st! CranioSacral therapy is great for anyone with physical symptoms, stress, sleep problems, or emotional blocks or overwhelm. It’s also wonderful for maintenance so that you and your loved ones stay in optimal health. This is a great gift if there’s someone you’d like to support but aren’t sure how. It may also be a great option for those who may be uncomfortable with massage. Clients remain fully clothed, lying face up, with only gentle touch throughout treatment. Feel free to message, text or call me with any questions or to purchase. Thank you for supporting this small business❤️. #mindbodysoul #animasbodywork #smallbusinesssaturday
Our body works as a whole. Emotional and physical bodies can never be separated, one effects the other and in order to heal one, the other need to heal as well. #holistichealing #mindbodysoul #animasbodywork
Unprocessed emotional pain and stress can, over time, cause a physical manifestation of pain. Does this resonate with you? We've all experienced times in our lives where our emotions seem to be running the show, whether we like it or not. This can cause us to feel stressed, overwhelmed and out of control, or to even develop insidious physical pains. Craniosacral therapy actually as the ability to allow the release of the burden of emotional stress in a safe, non-threatening environment, in order to restore optimal function within your body. It allows your body to put it's energy and resources into thriving rather than just surviving stress. When we can mentally move into optimal function and out of chaos and survival mode, pain often disappears. Craniosacral therapy can achieve this work through gentle, fully clothed, hands on work in silence or through verbal processing, either is effective. Your body knows the path to healing, this therapy simply allows safety, space, and a guiding hand along the way. This therapy is available without the referral of a physician. If this therapy sounds like it may be helpful to you, I'm here, don't hesitate to reach out. Free consults are always available if you'd like help in deciding if this might be right for you. #selfcare #emotionsarehardbutwecandohardthings #animasbodywork