Today I had the grand pleasure of attending the 50th celebration of the @hmhbgeorgia Healthy Mothers, Healthy Babies Coalition of Georgia. On behalf of the @georgiafund, I was able to give my testimony on the importance of access to mental health for moms and how the Georgia Fund has helped new mommies and grieving mothers who have recently experienced a maternal loss have access to a therapist FREE of charge. Being a new mommy can be a challenge and at times overwhelming so I’m BEYOND thankful for Bridget Cross and the Georgia Fund for providing a safe space to speak and overcome internal challenges we face in silence. Mental health provides mental wealth. Get some therapy and heal that ish so you can be the best version of yourself!!💚🫂🌺 #MaternalMentalHealthMonth #HealthIsWealth #GetYourMindRight #NewMommy #Mompreneur #MentalHealthIsWealth #MentalRealEstate #HMHBGA #HealingIsAnInsideJob
Hey girlie! ✨So, like, let’s have a quick chat about something super important – our mindsets! 😮💨 Have you ever noticed how sometimes we’re totally in sync with our logical side, while other times our emotions are calling all the shots? According to this super insightful psychologist, Marsha Linehan, we actually have three main mindsets we swing between.🤭 🤍First up, there’s “Reasonable Mind.” That’s when we’re all about facts, logic, and being totally level-headed. Like, we’re basically Spock from Star Trek – all about that logical vibe. 🤍Then, there’s “Emotional Mind.” This is when our feelings totally take the wheel. We’re all about those impulses and passions, which can be cool but can also lead to some pretty rash decisions. 🤍But the real sweet spot is “✨Wise Mind✨.” It’s like finding that perfect balance between being logical and emotional. You’re acknowledging your feelings but not letting them run the whole show. Being aware of which mindset you’re in can seriously change the game, especially in sticky situations like arguments with bae. Like, if you’re all worked up, recognizing that you’re in an emotional state can help you step back and approach things with a clearer head. Cultivating that Wise Mind vibe takes practice, though. It’s all about being super self-aware and tuning into your thoughts and feelings.😋 So, girl, next time you’re feeling a bit overwhelmed, just remember – Wise Mind is the goal! And hey, if you found this helpful, don’t keep it to yourself – share the love with your bestie! Sharing is caring, after all! 💖 #RationalThinking #EmoVsLogic #BalanceIsKey #MindfulDecisions #WiseMindWins #StateOfMindShift #EmotionalIntelligence #ThinkBeforeReact #FeelingsMatter #mindsetmastery #posivityquotes #mentalhealthgirlies #stateofmind #getyourmindright #goodvibesonly✨ #mentalhealthawareness
🚨ATTN: COLLEGE ATHLETES!!!!🚨 🔥🔥SUMMER 2024 OFF-SEASON 🔥🔥 . ➡️➡️CLICK LINK IN BIO - FILL OUT FORM⬅️⬅️ https://athlete.famestrength.com/ STRENGTH & PERFORMANCE TRAINING 💪🏾NEPA'S #1 Sports Performance Gym💪🏾 It's Time to MAXIMIZE YOUR ATHLETICISM 💯 . ‼️3 LOCATIONS AVAILABLE ‼️ ☎️(Forty- Fort)570.417.0468 ☎️(Dallas)570.310.1086 ☎️ (Duryea) 570.471.7112 #FameStrength #FameStrengthDallas #FameStrengthDuryea #GetYourMindRight #AthletesAtWork #SportsPerformance #Strength #Speed #TrainPrepareDominate #Summer2024 #OffSeason #CollegePrep #Athletes #Football #FieldHockey #Softball #Baseball #Basketball #Hockey #Volleyball #Track #Wrestling #Soccer #Lacrosse #Golf #Swimming #MaximizeYourAthleticism #PutSomeFAMEinYourGAME
@wizard_trees fresh drop alert🚨🧙♂️ featuring their strain "ZOAP" known for its complex mix of sweet, fruity and sharp herbal notes that taste like sweet candy🍡 #OTC #GetYourMindRight #OffTheCharts #CostaMesa #CA #OC #WizardTrees
All gas no brakes with 98 Octane from @cbx_cannabiotix_ 🏎️⛽️🔥 #OTC #OffTheCharts #GetYourMindRight #OC #CostaMesa #CA #CBX #AllWeKnowIsHeat
🗣 BIG S/O to Fame Strength Athlete @molly.walsh24 on being Named Citizens' Voice 2024 Basketball 🏀 🏆PLAYER OF THE YEAR!!🏆 . "From the time she stepped on the court as a freshman for the Dallas Mountaineers, it was easy to see that for four seasons Molly Walsh would be a problem for the rest of the Wyoming Valley Conference. Whether it’s her ability to take the ball to the basket, spot up and hit a jumper or just her overall athleticism, Walsh is a player that opposing coaches have to identify." (Citizens Voice) . Congratulations Molly!!!💪🏾🔥💪🏾🔥💪🏾 . #FameStrength #FameStrengthDallas #FameStrengthDuryea #GetYourMindRight #TrainPrepareDominate #AthletesAtWork #SportsPerformance #Basketball #PlayerOfTheYear #MaximizeYourAthleticism #ChampionshipCulture
And if I could tell you one thing, it would be: You are never as broken as you think you are. Sure, you may have a few scars and a couple of bad memories, but then again, all heroes do. . . #scars #healing #fitness #mentalhealth #dobetter #bebetter #life #breathe #dontgiveup #solo #lgbt #gay #gym #getyourmindright #painistemporary #selflove #selfcare #beyou
➡️The 💥"FAMEous List"💥 - is a monthly snapshot of some of the top individuals who are consistently showing up and getting the job done!💪🏾😤💪🏾 . 🗣 BIG S/O to all the Adults who made the list for the Month of April!!...Congratulations!! KEEP ROCKIN' 💯 . #FameStrength #FameStrengthDallas #GetYourMindRight #FAMEous #ShowUp #Consistent #MonthlyLeaders #AdultTraining #PassionateDedicatedDriven #ChampionshipCulture
➡️The 💥"FAMEous List"💥 - is a monthly snapshot of some of the top individuals who are consistently showing up and getting the job done!💪🏾😤💪🏾 . 🗣 BIG S/O to all the Adults who made the list for the Month of April!!...Congratulations!! KEEP ROCKIN' 💯 . #FameStrength #FameStrengthDallas #GetYourMindRight #FAMEous #ShowUp #Consistent #MonthlyLeaders #AdultTraining #PassionateDedicatedDriven #ChampionshipCulture
Today's Dose of Durkin is all about elevating your game and embracing every challenge that comes your way! 💪 Whether it's crushing your fitness goals or finding strength during tough times, remember, greatness is a journey that demands resilience and faith. 🙌 Let's ignite some fire in our bellies today! How are you pushing your limits? Share your workout or your moment of overcoming challenges in the comments below! P.S. If you're looking to boost the gains of your physical journey, grab a pair of BFR bands (by @b3sciences) to supercharge your workouts. Both are designed to help you achieve greatness in every aspect of your life. Let's make every day count! Also, We’re GOING LIVE tomorrow (Friday, May 3rd) at 12:00 noon PST/3:00 pm EST Please join me on LIVE to do 3 things: 1. Learn HOW (& WHY) you should be part of the TRUE STRENGTH Launch Team. 2. Learn about the $1,500 in value we are GIVING away. YEP! 3. Raffling off a HOODIE and a THERAGUN. Be on LIVE! 4. Answering ANY & ALL Questions. See you on IG LIVE and FB LIVE for an epic "GOOD NEWS NETWORK" #GetYourMindRight #GetYourBodyRight #Soulfuel #ToddDurkin #IMPACT #IronSharpensIron #DoseofDurkin
When you need to repair the parking lot, but it never stops raining...🦩🦩 💗😅
I was reminded of this song today in a class I’m taking with Linda Thai via @collectivelyrooted. #DearPerfectionist, you have carried so much that never belonged to you. Let it go. I know you have no idea how to do anything but carry that weight. Yet it isn’t yours. I invite you to set it down, allow your weary bones to rest. We were never meant to carry any of this alone. Let the community keep watch while you rest.
Love is the only sane and satisfactory answer to the problem of human existence. 💖🩷💖 ~Eric Fromm
🗣 BIG S/O to Fame Strength Athlete @mikey_cumbo on being Named Citizens' Voice 2024 Basketball 🏀 🏆PLAYER OF THE YEAR!!🏆 . "From the time he stepped on the court for the Dallas Mountaineers as a freshman, Mikey Cumbo brought high expectations. Though there was a tremendous learning curve to navigate that season, he showed signs of consistency and potential. By the time he played his final game in a Dallas uniform this season, the senior met those expectations. Whether Dallas needed a score or a stop, chances were Cumbo had the ball in his hands or was near it." (Citizens Voice) . Congratulations, Mikey!!!💪🏾🔥💪🏾🔥💪🏾 . #FameStrength #FameStrengthDallas #FameStrengthDuryea #GetYourMindRight #TrainPrepareDominate #AthletesAtWork #SportsPerformance #Basketball #PlayerOfTheYear #MaximizeYourAthleticism #ChampionshipCulture
Staying Focused #personaltrainer #fitness #workoutmotivation #fitnessmotivation #exercisemotivation #shoulderworkout #upperbodyworkout #mindset #choicesmatter #healthylifestyle #hexbar #muscle #fitfashion #getyourmindright #consistency #justdoit #toughness #deadlifts #strengthtraining #getstrong #inspiration
𝘍𝘪𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘴𝘤𝘦𝘯𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘶𝘱👆🏻𝘪𝘯 𝘮𝘺 𝘐𝘯𝘴𝘵𝘢𝘚𝘵𝘰𝘳𝘪𝘦𝘴. • • • • • • • • 💫✨💫✨ • • • • • • • • . . . . . #Manifesting #Intentions #HighVibeGameStrong #TakeNothingForGranted #LiveOnPurpose #GetYourMindRight #AttitudeOfGratitude #FreeYourMind #ListenToYourHeart #InvestInYourself #AgingIsntForSissies #60PlusClub #ThisIs60 #QuietYourMind #BuiltToLast #GodsGotMe #TooBlessedToBeStressed #AllWeHaveIsNow #TheUniverseHasMyBack #SpinInstructor #YogaTeacher #Over60 #RightSideUp #TakeCareOfYourself #ADH #AtypicalDuctalHyperplasia #MammogramsSaveLives
Take the leap. Step by step. Day by day. Follow @3conscious3garden3 for more great content! SHARE | SAVE | COMMENT | TAG | LIKE #getyourmindright
Happy Hump Day My People! #workhardplaylater #getyourmindright #getthemoney #makesmartmoves #goodvibesonly #canyoudigit
Day off flow #getyourmindright
For intimacy to foster, you need safety, for safety you need non-judgement and for that you need to let go of your shoulds and shouldn’ts. Agree? . . Follow @heymisstherapist for more conscious conversations! . . . . . . . . . . #betterrelationships #comfortzones #consciouslove #consciousrelating #consciousrelationship #consciousrelationships #consciousrelationshipspirituality #couplegoals #createthelove #datingadvice #divinefeminine #dontquityourdaydream #getuncomfortable #getyourmindright #healthyrelationships #itstartswithyou #livingwithintention #loveandrelationships #lovecoach #lovethoughts #passionatelife #relationship #relationshipcoach #relationshipexpert #relationshipgoals #relationshiphealing #relationships #relationshipsmatter #relationshiptips #yourtruth
Have a happy, sunny May Day 🥰🪻🌷🌼🌞
✨✨✨✨✨✨✨✨✨✨ I’m always a messsssss but I pride myself on simply trying to do better, be better, and overall not remain in the same space I started! Let’s be beautiful messes togetha!!!! Embrace your your inner strength! Pivot! Now let’s gooooooo! ✨✨✨✨✨✨✨✨✨✨✨ By @makingshit #getyourmindright #fajagang #wewaisted210 #smallbusiness #mentalhealth #women #womensupportingwomen #latina #igotyou
🌀 Wednesday, May 1, 2024 🌀121/365 🌀Dear May , please be gentle. Please set a tone of ☮️, ❤️, kindness, respect & gratitude among all people everywhere. 🌀 Praying that this month will bring health, peace, love, restoration & justice to the entire planet. Praying that monsters everywhere in every shape & form will cease, desist & disappear. Praying for a return to common sense and moral compass. Praying that all people everywhere will be safe, free from fear, hopelessness, hunger, disease & being victimized. That they will be unafraid to stand up for what is right. Praying that all people everywhere will be able to dream & live in freedom & equality. And praying for peace in the hearts of all those mourning the senseless death of loved ones. • • • • • • • • 💥👍🏻👊🏻📆🔮🎆 • • • • • • • • . . . . #May #NewMonth #Goals #MayGoals #MakeYourselfProud #WhatAreYouWaitingFor #BuiltToLast #AllIn #ShowUpForYourself #MakeAPlan #LifeGoals #HealthGoals #FitnessGoals #RealTalk #AmIRight #GetYourMindRight #InMyLane #MakeItCount #BeTheChange #WriteItDown #SpinInstructor #YogaTeacher #DifferenceMaker #OwnYourFierce #TakeNothingForGranted #LiveOnPurpose #60PlusClub #ThisIs60
🌀 Wednesday, May 1, 2024 🌀121/365 🌀Dear May , please be gentle. Please set a tone of ☮️, ❤️, kindness, respect & gratitude among all people everywhere. 🌀 Praying that this month will bring health, peace, love, restoration & justice to the entire planet. Praying that monsters everywhere in every shape & form will cease, desist & disappear. Praying for a return to common sense and moral compass. Praying that all people everywhere will be safe, free from fear, hopelessness, hunger, disease & being victimized. That they will be unafraid to stand up for what is right. Praying that all people everywhere will be able to dream & live in freedom & equality. And praying for peace in the hearts of all those mourning the senseless death of loved ones. • • • • • • • • 💥👍🏻👊🏻📆🔮🎆 • • • • • • • • . . . . #May #NewMonth #Goals #MayGoals #MakeYourselfProud #WhatAreYouWaitingFor #BuiltToLast #AllIn #ShowUpForYourself #MakeAPlan #LifeGoals #HealthGoals #FitnessGoals #RealTalk #AmIRight #GetYourMindRight #InMyLane #MakeItCount #BeTheChange #WriteItDown #SpinInstructor #YogaTeacher #DifferenceMaker #OwnYourFierce #TakeNothingForGranted #LiveOnPurpose #60PlusClub #ThisIs60
🌀 Wednesday, May 1, 2024 🌀121/365 🌀Dear May , please be gentle. Please set a tone of ☮️, ❤️, kindness, respect & gratitude among all people everywhere. 🌀 Praying that this month will bring health, peace, love, restoration & justice to the entire planet. Praying that monsters everywhere in every shape & form will cease, desist & disappear. Praying for a return to common sense and moral compass. Praying that all people everywhere will be safe, free from fear, hopelessness, hunger, disease & being victimized. That they will be unafraid to stand up for what is right. Praying that all people everywhere will be able to dream & live in freedom & equality. And praying for peace in the hearts of all those mourning the senseless death of loved ones. • • • • • • • • 💥👍🏻👊🏻📆🔮🎆 • • • • • • • • . . . . #May #NewMonth #Goals #MayGoals #MakeYourselfProud #WhatAreYouWaitingFor #BuiltToLast #AllIn #ShowUpForYourself #MakeAPlan #LifeGoals #HealthGoals #FitnessGoals #RealTalk #AmIRight #GetYourMindRight #InMyLane #MakeItCount #BeTheChange #WriteItDown #SpinInstructor #YogaTeacher #DifferenceMaker #OwnYourFierce #TakeNothingForGranted #LiveOnPurpose #60PlusClub #ThisIs60
Allowing the small steps of healing consume every inch of my being It looks different for all of us Because we are coming from different places Yet we are all so the same Shout out to cold plunges, contrast showers and stickin your feet in the water before it’s time Shock your nervous system in healthy ways Natural dopamine Natural serotonin Nature is our ally Water is a healing portal We are all connected Grateful to be doing the work Admiring you for the work you do ✨ #namaste #weareallconnected #iamyou #healingjourney #shockyoursystem #coldwater #davislake #pnw #venturesquad #summerready #getyourmindright #shadowwork #dothework #iseeyou
Getting ready for the swim portion of the race. #getyourmindright #focus #f2cnutrition #whatdoesntchallengeyouwontchangeyou #goals
Three of us #SoCal #BHA_AFI liaisons took out a small group of veterans #pighunting. Though a lot of #scouting was done prior to the #pigcamp and we were really hoping to get one of the new hunters on a pig, the high winds this past weekend must have caused them to take shelter because we didn’t see a single pig. We saw plenty of deer (as you can see in one photo) and a few coyotes, even a bunch of signs indicating pig were somewhere around, but no actual #littlepiggies. Despite no pigs, the #camp was still a success. Getting #outdoors, spending time with fellow #veterans, learning about #thehunt is always time well spent. And emails like the one I shared always make the effort worth it. @bha_afi @backcountryhunters @california_bha #veterans #miltaryafterlife #backcountryhuntersandanglers #armedforcesintiative #hunting #camping #spaceforce #navy #getoutdoors #getyourmindright
. It may not feel like it, but it’s 💯 TRUE! . Just ask your significant other, your family, your kids, your friends, etc. . This “just a cop” mindset is so damn easy to get sucked into…especially if your life revolves around work, talking about work when off, not allowing yourself to decompress when off, etc. . Typically, it’s the majority at a PD that’s fallen into the trap and it becomes the “norm.” . Well🖕🏽the norm! YOU and your family deserve better than settling for the “norm.” . 💥If you’re stuck in this “just a cop” mindset, I CHALLENGE you to list 3️⃣ things below👇🏽that you also are…ie. Wife, husband, daughter, Christian, educator, advice giver, etc. . #mindsetmatters #police #lawenforcement #getyourmindright
You’re not here to merely exist, to conform to the will of the majority, or to settle for mediocrity. You are wonderfully, uniquely here to make a difference, to be extraordinary. 💖
Would you believe me if I told you that your thoughts impact EVERYTHING in your life! It all starts there. Let’s start by noticing how you speak to yourself. This is purely observational. Please be kind to yourself. ❤️Naturally 90% of our thoughts are negative and reoccurring. The neural pathways are carved deep in our brains and it takes consistency and time to retrain our brains 🧠. I am on your team! Let’s change our lives.
Monday Motivation 📣 The Grind: To reduce to powder or small fragments by friction. This is how we feel life treats us when we allow life to happen to us, instead of us making it happen for us. And because of this we tend to stay in our comfort zone because it feels safe, it feels familiar, it feels convenient. But this is where complacency lives, where mediocrity lives. To become the best version of ourselves we have to battle what life throws at us everyday. We have to combat the the negative energy and thoughts that surround us. So let us get out of the comfort zone and get in the combat zone. Where strength and power and fortitude are found. Turn the Grind upside down and use the strength of your personal constitution to reduce the challenges or roadblocks in your life to powder or small fragments. Take control, because life is relentless and does not stop coming at you. The finish line is always moving, this is why you have to Grind every day to push yourself forward to be the best version of yourself. The enemy is laziness, the enemy it’s self doubt, the enemy is low self-esteem, the enemy is poor health choices. You must engage the enemy on a daily basis and Grind to win the day. Grind to win the week. Grind to win the month. Grind to win the year! Greatness Resides In Nonstop Determination #Getyourmindright #positivepersistence
Your attitude is a little thing that makes a big difference. This is another beginning to a wonderful week! How are you starting your Monday? If there are things you’d like to get done, tell yourself you can get it done. If there are items still unchecked on your to-do list, encourage yourself that you still have time to do them. Your perspective plays a huge part in your progress. The right attitude can conquer a tough week. This is Mondays with Marla: I hope you have a wonderful week. 💚 #mondayswithmarla #motivation #therightattitude #getyourmindright #haveablessedweek
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And that shift can put you on an entirely different frequency for the day. Choose wisely ✨☁️🪽 —— #smallshifts #positivemindset #weeklymessage #angelnudge #angelmessages #changeindirection #itsnevertoolate #godsplan #energyfrequencyvibration #letlifesurpriseyou #spiritualgrowth #staypositive #goodthoughtsonly #getyourmindright #faith #grace #gracefullotus
Monday Motivation 📣 The Grind: To reduce to powder or small fragments by friction. This is how we feel life treats us when we allow life to happen to us, instead of us making it happen for us. And because of this we tend to stay in our comfort zone because it feels safe, it feels familiar, it feels convenient. But this is where complacency lives, where mediocrity lives. To become the best version of ourselves we have to battle what life throws at us everyday. We have to combat the the negative energy and thoughts that surround us. So let us get out of the comfort zone and get in the combat zone. Where strength and power and fortitude are found. Turn the Grind upside down and use the strength of your personal constitution to reduce the challenges or roadblocks in your life to powder or small fragments. Take control, because life is relentless and does not stop coming at you. The finish line is always moving, this is why you have to Grind every day to push yourself forward to be the best version of yourself. The enemy is laziness, the enemy it’s self doubt, the enemy is low self-esteem, the enemy is poor health choices. You must engage the enemy on a daily basis and Grind to win the day. Grind to win the week. Grind to win the month. Grind to win the year! Greatness Resides In Nonstop Determination #Getyourmindright #positivepersistence
I’ve been pretty dysfunctional without getting on my mat daily… this whole health thing has been a super rough process. I signed up to study yoga before all the GI stuff started mid February. I was really excited about everything, life on my new anti depressants, being sober. Life was soooooo good, like so so good. Then bam… the downward spiral began. I was ready to dedicate myself to something that has helped heal me… I felt so committed to it. I’ve given it all up with how sick I’ve been the past couple months, I feel like I’ve let myself down. Yoga helped me walk again, helped me to be able to move again. While I’m still not physically able to practice till after I recover from surgery, the journey to becoming a certified yogi has finally begun. I’m mentally ready to start the course… Mental health can set you back, being ill physically really drains you mentally. It’s a snowball effect and I can see myself inching towards the darkness again. So I gotta pull myself out before I get sucked into the void of depression. Before I’m writhing in pain next week post op, when my mental health will be at its lowest. This course is meant for me to deepen my practice and understanding. I hope to have it completed by the fall… when I start college at MHCC for an Associates in Applied Science with a few business courses tossed in there. 🖤 Life happened when I left the mainland to go to college in Hawaii… I had just turned 22. I have been raising babies, building businesses on a prayer with raw talent and no formal education. If I truly want to be the greatest at something, I need to understand it completely. 14 years later - I’m finally doing it. ✨ #yoga #getyourmindright
At the end of the day you have to ask yourself. How bad do you want it? And if you want it that bad, then you know what you have to do. Its just that simple. Set your priorities straight and keep working hard. #getyourmindright Follow👇🏼 X: tcram_3
About Last Night....⬅️⬅️⬅️ 🎶😍 What a way to end my Birthday Celebration (4/20) by way of attending one of my favorite music artist's concerts in Napa, Ca.... The skillfully gifted @erro44 ‼🎶🎶 This was definitely a wonderful bday gift, and treat from one of my sisterhood sissy's to see him performing at the @bluenotenapa. Performance was EPIC, and we had so much fun. 🎉🥂💜 Music Love + Laughter + Good Vibes = Picture Perfect Night 📸 The teachable moments are just 💎's and continues to encourage me to keep perusing my music, and business. For that I am grateful❗ "Never overlook your blessings by being a blessing to others. God will open doors for you to be recognized to those that speak your language." Coach Kenya J 44 & CLAMING MORE! 💜🙏🏾💥 . . . . . . . . . . . . . . . . . . . . . . . . . #birthdaybehavior #kjscreativehands #lifecoach #lifecoaching #familydynamics #legacy #churchgirlsrock #coachkj #mskjnae #changethenarrative #notyouraveragechurchgirl #getyourmindright #thebouncebackisreal #praisedespitebrokenness #ilivemusic #musiclife #melody #creator #visionary #GodismyCEO #goalsandobjectives #aprilbabiesrock 💎
ENERGY!!!! Salute to the Xtreme Instructor of the Year @annthamotivator that came from Texas to collaborate with Master Trainer @harlem_hospital_beds for an electrifying Xtreme step event that was so much fun. I learned so much from their expertise. I see why these individuals are 2 of the best in the game. Huge appreciation to @shocktroopfit for orchestrating this incredible experience! Let’s keep pushing boundaries and reaching new heights ❌🙅🏾♂️🫡 #xtremehiphopwithphil #xtremehiphopwithcoachted #TwoInstructorsOneBeat #DynamicDuos #WeekendVibes #XtremeFitness #MasterTrainers #BestInTheGame #ThrowThatXUp #GetYourMindRight
Its not about the age its about the brain #GetYourMindRight....MuchRespectToMyDay1@darlington_takudzwa @boss_dhadza✌️✌️✌️
They hatched! Aren't they precious!? Nine baby ducklings. Brings back memories of the one I received as a surprise gift so many years ago. I wonder how Darwin is doing... The mix of cultivated and wild flowers blooming about my yard brings me pure, unadulterated joy. I walk around with a sense of wonder and let out a little squeal every time I find something new. 😅😍 I hope y'all have a great weekend. Enjoy every moment.
📢 THE BIG ANNOUNCEMENT 📢 ChaseStrong & Uncommon Breed (@lloyd_welch_ ) have joined forces under one roof to bring you the ABSOLUTE best training facility & coaching services in the area. We are excited to share some awesome changes that will start to be implemented in May. MORE equipment. MORE groups & classes. BODYBUILDING. POWERLIFTING. WEIGHTLOSS programs. NUTRITION programs. YOUTH ATHLETE group training. and... memberships for OPEN GYM 😈 Keep following the page as we showcase the facilities upgrades and bring you a whole new content experience. • • • #PRminset #GetYourMindRight #StrongestGymInIdaho #ChaseStrongConjugate @chasestrong_official @lloyd_welch_ @strengthfitnessfest
Download. Pre-order. Get. Your. Mind. Right. ‼️ https://a.co/d/aFOSRJF Happy Friday! 😁 #mindfulnessjournal #getyourmindright #mindfulness
Beautiful morning walk! #pleasurepoint #santacruz #montereybay #morningwalk #getyourmindright
#GetYourMindRight #KeepItPersonal
Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything. May your weekend be filled with friendship!💞💞💖🌟🌟💖💞💞
Lets start each day by affirming ourselves! It's been proven that such behavior wil: **Boosts Self-Esteem:** Affirmations remind us of our worth and capabilities, reinforcing a positive self-image. **Reduces Stress:** Positive self-talk can counteract negative thoughts and reduce stress levels, promoting mental well-being. **Increases Resilience:** Affirmations build resilience by fostering a mindset of optimism and self-belief, helping us bounce back from setbacks. **Improves Performance:** Self-affirmation can enhance performance by increasing confidence and motivation to pursue goals. **Enhances Relationships:** When we feel good about ourselves, we're better equipped to engage positively with others, fostering healthier relationships. **Promotes Self-Compassion:** Affirmations encourage self-compassion and kindness towards oneself, leading to greater self-acceptance and emotional resilience. **Shapes Behavior:** Positive affirmations can influence behavior by reinforcing desired traits and habits, leading to personal growth and development. Sounds like a Win WIN Situation 🤔🤔🤔 #mentalhealth
Be Thankful You Made It To See The Day #TGIF #WeSucceeding #NoOpionsNeeded #GetFreshFridays #NewMerch #MemesInThings #SpareTheApplause #GetYourMindRight #YoullKnowwhenTheTimesRight #RealIsRare #GotMoOTW #TrueStory #GodGotMe
Mindset is life changing #GetYourMindRight #DoerMentality
There is an African proverb that reads: “When there is no enemy within, the enemy outside can do you no harm.” Some of our worst #battlefields are in our own minds. To Change doesn’t #eliminate our history, our journey, our past,our failures !!change happens when we take all those things and let them shape us into who we need to become! We all go through #struggles in life. What makes us different is who we become because of those struggles. We can let it Define us as who we are ....or we can let it shape us into who we need to become.. we are all in the process of becoming.... what are you becoming?? Don’t let your mind play tricks on you !! You can rise up and become better.. Stop telling yourself you’re not worth it in the mirror and start believing in yourself!! #beautythroughthestruggle #getyourmindright #believeinyourself #yougotthis #selfawareness
All about protecting peace and mental well-being! #selfcare #mentalhealthawareness #getyourmindright #yougotthis
Ever feel like you're pouring your energy into the wrong places? 🌟 Here’s a powerful reminder from Alina Baraz that sometimes, it's not about demanding too much—it's about directing your expectations wisely. And speaking of wise directions, my book, "The WOW Book," is filled with 52 stories designed to steer you towards realizing your true purpose and firing up your life's passion with conviction. Check it out for a deep dive into themes like gratitude and hustle, which resonate with today's quote! Got you some Soul fuel too today, Here’s a reminder of the importance of choosing the right company and deepening our connection with the divine. It's all about surrounding yourself with those who uplift and inspire you! And for those ready to ramp up their physical energy, I never forget you Fire-breathing Dragons! "LEGS & LUNGS" workout will challenge you to push through limits. Speaking of pushing limits, have you tried training with BFR bands? They're a game-changer in enhancing your workout results, using advanced techniques to boost key hormones and get the most out of each session, especially during high-intensity workouts like today's! P.S. If you're looking to deepen your spiritual and physical journey, check out "The WOW Book" for daily inspiration and grab a pair of BFR bands to supercharge your workouts. Both are designed to help you achieve greatness in every aspect of your life. Let's make every day count! 💪 #DoseofDurkin #ToddDurkin #IMPACT #GetYourMindRight #GetYourBodyRight #Soulfuel
#GetYourMindRight #KeepItPersonal
How many of you practice deep breathing every day❓ I do it throughout the day...and My family will say what's wrong why are you breathing like that 😂😂 Just remember it's simple to do and it has so many health benefits❗️ #wakingupfromms #breathe #successwithnewyou #focus #plantsoverpills #naturalhealing #gratefulheart #mswarrior #MScoach #getyourmindright #moggear #msawarenessmonth #love
#trackandfieldmom My middle son out here in his element! His grandfather was a lover of the sport, and would take me to track meets all over the bay area. Watching Mikai achieve his goal make my heart so happy... Can't wait as he continues his journey and development as a athlete. . . . . . . . . . . . . . . . . . . . #trackandfieldmom #trackandfield #boymom #kjscreativehands #parenting #changethenarrative #notyouraveragechurchgirl #getyourmindright #thebouncebackisreal #lifecoach #lifecoaching #legacy #familydynamics
The only person you are destined to become is the person you decide to be🥰
Sometimes, the best way to speed up is to slow down. Rest, recharge, and get ready to rock n’ roll with full energy! Who needs some rest? Who’s ready to rock n’ roll? Let’s make an IMPACT! #GetYourMindRight #ToddDurkin #IMPACT
Always ready to help others with #healing #rejuvenation and #recovery 🧘🏽♀️✨💆🏽♀️💆🏾 #mobilemassagetherapist #southflorida #getyourmindright #deeptissuemassage #swedishmassage
Getting your mind 'on your side' takes a few steps 👇 And the first step is to stop letting it be a free-for-all up there 😅 You need to start to get some control and structure around your thoughts, and also around your relationship with those thoughts. Once you can 'tame the beast' a little bit, everything else becomes much easier.. And then you are able to tap into your subconscious beliefs, stuck emotions, and distorted thought patterns so that you can finally feel: • Clear • Focused • Grounded • Unshakeably confident • At peace • Excited about life The proper type of meditation is the key to beginning this process 🔑 For more info about my upcoming Transformational Meditation Workshop on May 5th comment 'Meditate' below 👇👇 #Meditation #meditate #howtomeditate #meditationguide #mindsetmonday #mindset #motivationalquote #inspiration #getyourmindright #disciplineequalsfreedom #consciousbusiness #consciousentrepreneur #spiritualjourney #howtocalmmymind #howtobeconfident
Today’s Science Tip - You’re Welcome! 🤣 (IK bad, right?😜) #wakingupfromms #laughoutloud #plantsoverpills #naturalhealing #laughteristhebestmedicine #fyp #moggear #faith #focus #love #getyourmindright #MScoach #mswarrior #msawarenessmonth
Happy Tuesday Beautiful People 🤍 I executed upper body and then focused on self care. 🤍🌸 Self -care allows for a balance of my body and mind and for me that sometimes means, less stimulation from being connected online and therefore; disconnecting so that I can reconnect with myself. I plan to unplug for a bit and spend some time with my thoughts… Keep crushing it beautiful peeps, I’ll be back soon to root you all on. ✌🏽💕 #fitnessmotivation #selfcare #selflove #unplugging #disconnecting #fitmomlife #reconnectingwithmyself #mentalhealthmatters💚 #fitwomenover40 #disconnecttoreconnect #mindbodywellness #balancedliving #healthylifestyle #fitmoms #getyourmindright #focused💯 #fitfam #strongmindstrongbody