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Part of Team Freedive Utila is getting ready to leave the island to head to Mexico to meet the rest of the crew and commence training in the cenotes. But not without some awesome merch! Our little team consists not of three, but seven awesome human beings, so in order to tell them all apart, we got them some individual shirts with their names on the back 🥳

Huge congrats to our fun diver @streeb.greebling who beat his personal best in the static discipline in just two days!!! Thanks to instructor Ninjas coaching and a little bit of willpower, Ed can fly home on a new high and continue his Freediving journey☺️ If you have specific goals and are a certified freediver already, book one of our coaching sessions to explore new possibilities!

🌊 Dive deeper, stay longer, and forget about your surface problems for a while. The ocean is calling, it's time to answer 🤿 📸 @emgonewild 🤩🫶 #freediving #apneatotal #kohtao #underwater #bestescape #deepdive

This is what we are up to in the coming days, do you want to join us? #letsfreedive #freedivingmalta #freedivinggozo #freedivingeurope #apnea #apneatotal #apneatotalmalta

Pure calmness! Instructor Ninja helping fun diver Ed rediscover Static after 7 years. During this coaching session he managed to get over 4 Minutes! Pretty close to his old PB within just a few hours! 😉 If you want to improve your Freediving performance and you’re already certified, a coaching session is the perfect way to do it!

Say hi Mike ! 📸 #wreckage #wreck #wreckdiving #gopro #goprophotography #greenmask #p31 #comino #maltese #malta #freediving #freedivingphotography #freedivingart #freedivingmalta #freedivinggozo #freedivingcomino #freedivingeurope #whattodoinmalta #nextholiday #apnea #apneatotal #apneatotalmalta

Into the ocean I go to lose my mind and find my soul. 🐬🐙🦈 📸 @freedivemallorca #mallorca #freediving #freedivingphotography #summer #apneatotal #freedivemallorca #freedivegirls #freedivewomen #mediterranean

Our new shirts have finally arrived!!! 💙💙💙 We’re over the moon to be able to present you our rebranded design and fresh colors! How do you like our new merch?

That’s a wrap! With lots of happy faces and new pb‘s, our Beginner and Advanced freedivers were lucky enough to swim with some dolphins today! 🐬🐬🐬 Also, these were our last classes until May 6th, since instructors Hugo and Ninja will focus on their own training for the upcoming Azul Challenge in Mexico. But worry not, we’re still running fun dives for certified freedivers 💙💪🏼

Io penso che il podio più alto di oggi è racchiuso in questa foto. Il premio di essere una grande famiglia e sostenersi l’un l’altro. L’inizio di una bella esperienza… Grazie a tutti coloro che erano presenti oggi, partecipanti e non , e grazie anche a chi non potendo essere presente in piscina ci ha sostenuti anche con un messaggio…. 💙 Per info Contatta il 351 991 2872 @marcopuliafito #blueworldfreediving #apnea #pescainapnea #apneaacademy #apneamaldives #pescasubapnea #apneatraining #apneaaddicts #apneatotal #apneaitalia #deepapnea #pescaapnea #staticapnea #pureapnea #apneaculture #apneatime #apneafreefolks #dynamicapnea #apneacademy #apneaphotography #apneacenter #corsiapnea #apneateam #apneacanarias #apneamagazine #apneayoga

🚀 Speeding up on your ascent? Better to relax, focus on your technique and let the buoyancy help you. Less movement is essential to keep your heart rate low and conserve oxygen. Also, the closer you are to the surface, the more you will be floating already, so let yourself be lifted instead of trying to save a few seconds. We see it all the time, the extra effort is more exhausting than worth it so stay present and enjoy the last few moments of your dive.🙌 #freediving #freedivetraining #freedivingeducation #trainingforfreediving #freediver #apneatotal #kohtao #underwater #freedivekohtao #freedivingtips #freedivecoaching #freedivingcoach

These two were unstoppable today! Master Students Channce and Sayuri both cracked the 33m mark, making it look so easy!!! We’re super proud of you guys 💙🤘

Thanks for your thorough review Octavio! We really appreciate your trust on our system and we are happy we could make you feel welcomed and safe! Please don't stop training, you have a lot of potential! We will be here to take you back in the water!! 📸✨ by qu1co 🙌 #freediving #apneatotal #kohtao #freedivetraining #freedivingeducation #weloveourstudents

Feeling it: Freediving does not only allow you to connect with yourself but also to those around you 〰️ 📸 by @emgonewild 💙🙏 #freediving #apneatotal #kohtao #community

How to take a full inhale and use all the capacity of your lungs 👌🏼 Start by practising the following 3 steps one after the other, then connect them into one big breath: 1️⃣ Inhale into your belly first to fill the lower part of your lungs. You can place your hand on your stomach to help with your focus and you should feel your belly rise. 2️⃣ Fill the middle part of your lungs by inhaling into your ribs. If you place your hands onto your ribcage, you will feel it expand to both sides. 3️⃣ Next, inhale into you chest until you feel your lungs are completely filled with air. You may feel some tension and pressure rise - this is absolutely normal and will fade with regular practise as your intercostal muscles stretch and your body gets used to this new sensation. Drop your shoulders and relax your neck, then exhale slowly. ✨ This is one of the very first things you learn in our freediving course, and as always, practise make perfect so save the post and breathe for a few minutes every time you see it again. 📸 by @emgonewild 💙🙏 #apneatotal #freedivingeducation #lungcapacity #breathing #breathwork #breathtraining #breathingexercise #freedivetraining

🐬 Any weekday ending with a Y is a good day to freedive 😁 APRIL Level 1 dates: Sunday 7 April - Monday 8 April Wednesday 10 April - Thursday 11 April Tuesday 16 April - Wednesday 17 April Friday 19 April - Saturday 20 April Monday 22 April - Tuesday 23 April Thursday 25 April - Friday 26 April Sunday 28 April - Monday 29 April Freediving equipment is included for free - this is your perfect opportunity to take the plunge and learn to freedive! And for those that are unsure if you want to do the entire course (jump in the deep end) we also offer Freediving Fundamentals. In this program you will learn all the fundamental skills and information to be best prepared for the beginning of you Freediving journey. We will help you to learn more about your body, breathing and relaxation in the water. This is one day program, with one hour of theory and two hours of practice in the swimming pool. We will work with you according to your skills and comfort, like with do in every course. Send us a DM for more information 🤙 #freediving #freedivingeducation #freedivingcourse #apneatotal #breathwork #kohtao

🌟 Our hearts are full from these kind words: "I just finished the Freediver Course at Apnea Total in Koh Tao. I was met the day before by Cami, who runs the front desk. She helped me fill out the initial paperwork to save time. I was able to buy a mask and snorkel at the shop with her assistance. The next day we met at 8:30 and began the 9:00 am class session promptly. Our teacher, Melissa @breathless.blue was a former schoolteacher. You could tell by her ease at explaining the science and the art of Freediving. She was knowledgeable and her tone was reassuring, especially when she told us that we would all be able to rescue her at a depth of 10 meters the next day! The 2 days were divided into a classroom session followed by a boat ride to the practice dive area. We were divided into groups of 3 and were supervised by an instructor on every dive. Melissa, who taught the classroom portion both days was also my in the water instructor. Day one we dove 6-8 times and progressively got more comfortable in the water, going deeper each time. The conditions were a bit windy and choppy, not the best for what we were doing. After we all not our dives in, it was time to get back in the boat for the short ride back to Sairee Beach. Day two began like day one, with an emphasis on breath work in the classroom. Soon it was 10:30am and time to get into our wetsuits and get in the water. The walk to the boat was filled with people sharing their experiences from the day before. Conditions were much better on day two and everybody dove deeper than the day before. I felt more confident each time I dove. And as predicted, we all saved Mel in the simulated rescue. I am looking forward to coming back to Koh Tao soon to train and take the 3 day Advanced Freediver course. I highly recommend Apnea Total Freediving in Koh Tao, Thailand." Thank you @mikeguingona for sharing your experience with us 💙 If you've trained with us, we'd love to hear about your journey too! Share your thoughts below. 🤿🌊 📸✨ by qu1co 🙌 #Studentfeedback #Freedivingcommunity #Apneatotal #Freedivingeducation

Let’s go!!! We’re getting the Easter holidays started with this beautiful bunch of beginner students, Sayuri, Anna, Findus, Melissa and Amanda 😍 Ready for some fun? Dive into the adventure with Freedive Utila and become part of the family 💙💙💙 Courses run every 4 days with the most experienced instructors on the island 🎉

If you've been wondering who's this @breathless.blue person behind many of our latest reels, it's our pleasure to introduce one of our freshest instructor here at Apnea Total, Mel from Australia 🤗. She is so easy-going, good fun, and up for anything 🐬👌 With her background as a school teacher, it comes very easy for her to keep everyone's attention, especially with her great smile 😍 we're super happy to have her in our team. Photo credit to @christopherponder 🩵🐋 #girlswhofreedive #freedivinginstructor #underwater #apneatotal #kohtao #lifestyleinspo #freediving

Did you know that when you do your Master Course with us, you can come back - even years later - and train with us for free? We love when our Masters come back to visit us and the Caribbean Sea, spreading joy and become part of the team once again. Just like Melissa did a few days ago. It was lovely to have you here! The Freedive Utila family already misses you 💙💙💙

This one goes to Matt. Not only is he a great human being, Master Freediver (hopefully soon to be instructor), and boat captain; today he is the bridge between continents. After a fantastic month with us on Utila -like every year- he embarked on a new adventure diving at Freedive Superhome in the Philippines and bringing some oh so valuable coffee and chocolate for one of our all time favorites Sheena McNally. Utila is never far ;)

Holidaying in Thailand and love a good snorkel? Come to Koh Tao and dive in to our two day freediving course. 🐬 🤿 Learn to hold your breath longer and explore more of the underwater world. 🧘 Relieve any stress and anxiety with relaxation and breathing techniques. 👌 Grow your confidence in the water by practising your movements as well as safety drills. Visit apneatotal.com for upcoming course dates in and start your freediving journey with us 🤗 #apneatotal #freedivingcourse #kohtao #holiday #thailand #snorkelling #freedivingeducation

Happy Friday everyone! Busy days at our Freediving center, and we love it! At Freedive Utila, we strongly believe in forming a nurturing community, sharing experiences, asking questions and succeeding together. The guesthouse might be full of new and seasoned Freedivers, but you can still join our fun diving sessions and courses! DM us for more info!

4 Reasons why you want to incorporate stretching in your freediving routine ✌ 1. Flexibility in the rib cage helps your body adapt to the pressure at depth. The deeper you dive, the smaller the volume of air in your lungs becomes and the more the rib cage compresses. Without adequate flexibility, this can feel very uncomfortable, particularly in the sternum and throat, and can lead to lung barotrauma. 2. Flexibility in your upper arms and shoulders helps with streamlining when the arms are above the head, whether you’re in the pool or freediving deep. 3. Stretching your hips and legs prevents cramps and can help with finning, especially if you’re using long fins for the first time and are using new muscles. 4. Stretching reduces muscle tension and has been shown to increase serotonin levels, thus supporting a stable mood, reducing stress, and making us feel good overall.🥰 #stretching #apnea #freediving #kohtao #kohtaodiving #apneaaddicts #apneatotal #freedivingeducation

We have 3 spots available for a March class with our instructor, @marce.avilalopez 🤩 Theory and Pool sessions are starting in March. Register online asap to save your spot. Open water starts in July but starting now ensures that you're properly conditioned and ready for a higher chance of success in getting certified. Come join our growing community today! 🤿🧜‍♀️🥳 #learntodive #apneatotal #freediving #learntofreedive #torontolife🇨🇦 #apnea #freedive

Happy International Women’s Day!🧜‍♀️ This post is dedicated to our Master Instructor @ninja_reith ! Here at Freedive Utila, this badass lady isn’t just only taking care of Beginner, Advanced and Master Classes, she’s also part time shop manager, passionate Safety Diver, athlete and loving dog mum. She’s been diving for over 6 years and has taught hundreds of students. We appreciate her bubbly personality, her expertise in and out of the water, as well as her overall presence within our freediving family. Thank you, Ninja, for being an inspiration to many other female (and male 🤓) Freedivers!!!

Thank you Roman @yoga_banda and Talia, it was. pleasure having you here at @apnea_total and we hope to have you back soon 💙 "We took an advanced course here. For the last 8 years we have been developing new yoga instructors, teaching them how to be a good coach. And we ourselves continue to learn new things all the time... For the first time in many years, we are 100% satisfied with the course. Our course was taught by Christopher Ponder and I will write about his work... Specifically: Theoretical classes were very logically structured and systematized. The physiology of the respiratory system is well known to us, but there were things that were new to us. 2 hours of lectures flew by unnoticed - this is an indicator of the quality of the lecturer. In practice, it always felt like Christopher was looking out for us. He managed to create an atmosphere of relaxation and control. He helped, supported and was always there. I really enjoyed diving like never before. And even when I went up, experiencing contractions, I remembered his words that I was safe. There was a feeling of control and I was able to relax. We are pleased with the results and grateful to you for such a wonderful instructor! He is very good at what he does! Take care of him! He is the pride of any school. Roman and Talia" #freedivingcourse #advancedcourse #freediver #freediving #kohtao #apneatotal #freedivingeducation

Koh Tao Freedive Gang #travelvagabond #islandlife 💙 #diveart #deepblue2highfly #50shadesofblue #scubalibre #freediving #freedive #freediverlife #apnoetauchen #buceolibre #mares #ssifreediver #serbestdalış #AgeWithStyle #onebreath #ssifreediving #apneatotal

🌊 🐬 𝐂𝐑𝐎𝐈𝐒𝐈𝐄̀𝐑𝐄 𝐀𝐏𝐍𝐄́𝐄 𝐀𝐕𝐄𝐂 𝐌𝐎𝐑𝐆𝐀𝐍 𝐁𝐎𝐔𝐑𝐂'𝐇𝐈𝐒 𝐄𝐍 𝐌𝐄𝐑 𝐑𝐎𝐔𝐆𝐄🌊 🐬 𝑷𝒓𝒐𝒇𝒊𝒕𝒆𝒛 𝒅𝒆 𝒄𝒆𝒕𝒕𝒆 𝒂𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝒔𝒐𝒖𝒔-𝒎𝒂𝒓𝒊𝒏𝒆 𝒆𝒙𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒏𝒆𝒍𝒍𝒆 𝒓𝒆́𝒔𝒆𝒓𝒗𝒆́𝒆 𝒂𝒖𝒙 𝒂𝒑𝒏𝒆́𝒊𝒔𝒕𝒆𝒔 𝒄𝒐𝒏𝒇𝒊𝒓𝒎𝒆́𝒔 ! 𝑨𝒖 𝒄𝒐𝒖𝒓𝒔 𝒅𝒆 𝒄𝒆𝒕𝒕𝒆 𝒄𝒓𝒐𝒊𝒔𝒊𝒆̀𝒓𝒆, 𝒗𝒐𝒖𝒔 𝒂𝒖𝒓𝒆𝒛 𝒍’𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒆́ 𝒅𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕𝒊𝒐𝒏𝒏𝒆𝒓 𝒗𝒐𝒔 𝒄𝒐𝒎𝒑𝒆́𝒕𝒆𝒏𝒄𝒆𝒔 𝒈𝒓𝒂̂𝒄𝒆 𝒂̀ 𝒅𝒆𝒔 𝒂𝒕𝒆𝒍𝒊𝒆𝒓𝒔 𝒔𝒑𝒆́𝒄𝒊𝒂𝒍𝒆𝒎𝒆𝒏𝒕 𝒄𝒐𝒏𝒄̧𝒖𝒔 𝒑𝒐𝒖𝒓 𝒗𝒐𝒖𝒔 𝒆𝒕 𝒆𝒙𝒑𝒍𝒐𝒓𝒆𝒓 𝒅𝒆 𝒔𝒖𝒑𝒆𝒓𝒃𝒆𝒔 𝒇𝒐𝒏𝒅𝒔 𝒔𝒐𝒖𝒔-𝒎𝒂𝒓𝒊𝒏𝒔 ! 🐬🐠🐙 𝐓𝐡𝐞́𝐦𝐚𝐭𝐢𝐪𝐮𝐞𝐬 𝐚𝐛𝐨𝐫𝐝𝐞́𝐞𝐬: 👉 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐝𝐞 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐞𝐭 𝐞́𝐪𝐮𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧. 👉 𝐕𝐢𝐬𝐢𝐭𝐞𝐬 𝐝’𝐞́𝐩𝐚𝐯𝐞𝐬 𝐞𝐭 𝐞𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐬 𝐟𝐨𝐧𝐝𝐬 𝐦𝐚𝐫𝐢𝐧𝐬. 👉 𝐏𝐫𝐚𝐭𝐢𝐪𝐮𝐞 𝐝𝐞𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐝𝐞 𝐩𝐫𝐨𝐟𝐨𝐧𝐝𝐞𝐮𝐫. 👉 𝐒𝐞́𝐚𝐧𝐜𝐞𝐬 𝐝𝐞 𝐲𝐨𝐠𝐚 𝐩𝐨𝐮𝐫 𝐥𝐚 𝐩𝐫𝐞́𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐦𝐞𝐧𝐭𝐚𝐥𝐞 𝐞𝐭 𝐥𝐚 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐝𝐞 𝐥𝐚 𝐝𝐞𝐬𝐜𝐞𝐧𝐭𝐞. 👉 𝐀𝐧𝐚𝐥𝐲𝐬𝐞𝐬 𝐯𝐢𝐝𝐞́𝐨 𝐞𝐭 𝐝𝐞́𝐛𝐫𝐢𝐞𝐟𝐢𝐧𝐠 𝐚𝐩𝐫𝐞̀𝐬 𝐥𝐞𝐬 𝐬𝐨𝐫𝐭𝐢𝐞𝐬 𝐚𝐩𝐧𝐞́𝐞. 𝑷𝒓𝒐𝒇𝒊𝒕𝒆𝒛 𝒅𝒆 𝒅𝒆𝒖𝒙 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒅𝒆 𝒅𝒆𝒖𝒙 𝒉𝒆𝒖𝒓𝒆𝒔 𝒑𝒂𝒓 𝒋𝒐𝒖𝒓 𝒑𝒆𝒏𝒅𝒂𝒏𝒕 𝒄𝒆𝒕𝒕𝒆 𝒔𝒆𝒎𝒂𝒊𝒏𝒆 𝒅𝒆 𝒄𝒓𝒐𝒊𝒔𝒊𝒆̀𝒓𝒆 (𝒆𝒙𝒄𝒆𝒑𝒕𝒆́ 𝒍𝒆 𝒗𝒆𝒏𝒅𝒓𝒆𝒅𝒊 𝒐𝒖̀ 𝒖𝒏𝒆 𝒔𝒆𝒖𝒍𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒆𝒔𝒕 𝒑𝒓𝒆́𝒗𝒖𝒆). 𝑷𝒍𝒐𝒏𝒈𝒆𝒛 𝒆𝒏 𝒕𝒐𝒖𝒕𝒆 𝒄𝒐𝒏𝒇𝒊𝒂𝒏𝒄𝒆 𝒂𝒖𝒙 𝒄𝒐̂𝒕𝒆́𝒔 𝒅’𝒖𝒏 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒏𝒆𝒍 𝒅𝒆 𝒓𝒆𝒏𝒐𝒎𝒎𝒆́𝒆 𝒊𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒆 ! 🌊🐠🧘‍♀️ 𝐼𝑛𝑓𝑜𝑠 𝑒𝑡 𝑟𝑒́𝑠𝑒𝑟𝑣𝑎𝑡𝑖𝑜𝑛𝑠 𝑝𝑎𝑟 𝑚𝑎𝑖𝑙 : ｃｏｎｔａｃｔ＠ｄｉｖｉｎｐａｓｓｉｏｎ．ｃｏｍ #apnée #MerRouge #Egypte #mer #ocean #oceanlife #oceanlover #dauphin #voyagedere #voyagedereve #vacancesdereve #vacancesdereve #vacancesderêve #croisiere #croisiereegypte #croisieremerrouge #freediver #freediverlife #freedivingtraining #freedivingphotography #FREEDIVING #freedivinggirl #explorer #explorerlemonde #Aida #apneatotal #apneetotal

Freediving islandlife 💙 #diveart #deepblue2highfly #50shadesofblue #scubalibre #freediving #freedive #freediverlife #apnoetauchen #buceolibre #mares #ssifreediver #serbestdalış #AgeWithStyle #onebreath #ssifreediving #apneatotal

Freediving is not about touching the bottom...it is what you learn on the way down! Credits: @amorgosdivingman Thank's to Monica @apnea_total, Nikki @nikki_freediver and Goni for this beautiful, exhausting, inspiring, emotional, sucessfull journey and all the things i learned from you! Can't wait to come back! 💙 #diveart #deepblue2highfly #50shadesofblue #scubalibre #freediving #freedive #freediverlife #apnoetauchen #buceolibre #mares #ssifreediver #serbestdalış #AgeWithStyle #onebreath #ssifreediving #apneatotal

🌊🤿 Dive with confidence next time you're in the water. Here are three essential tips to improve your freediving experience: 1️⃣ Master your equalisation technique: Practice equalising on dry land and once in the water, equalise early and often to ensure a smooth descent. 2️⃣ Prioritise relaxation: Keep your body and mind calm to conserve energy and extend your dive time. 3️⃣ As always, safety first. Dive with a skilled buddy and tell them what dive you are going to do next so they can adapt their safety procedure to it. Ready to go deep? Join our next course or training session! 💪💙 📸 @emgonewild 🙏✨ #FreedivingTips #ApneaTotal #WeekendDive #SafetyFirst

🌊🐠 Dive deeper, stay longer! Our advanced freediving courses are designed to take your skills to the next level. Learn advanced techniques, enhance your breathholding abilities, and explore the depths like never before. Ready to level up your freediving journey? DM us or stop by our HQ on Sairee Beach.🤿💫 📸 @emgonewild 🙏🌈 #Freediving #deepdiving #freedivingtraining #howtofreedive #freediver #thailand #kohtao #trainingforfreediving #freedivingeducation #freedivethailand #apneatotal #underwater

🐠 The ocean is calling and I must go... to Apnea Total for another epic freediving adventure! 🌊 PS. @emgonewild see you sooooon!! 🤿 #apneatotal #freedivetraining #trainingforfreediving #freediver #freedivingeducation #freedivethailand #freediving #apneatotal #kohtao

It was a BIG DAY today at the Freedive Utila Family! Conditions were glorious and so were the dives! Our two awesome Master students logged their first 40+ meter dives, fun divers Jess and Vanora both hit 24m for the first time and there were nothing but big smiles on the way back!

That moment when you feel like an astronaut in outer space 🧑‍🚀🌊 📸 @emgonewild 🙏🌈 #freedivingschool #apneatotal #freediverlife #kohtao #deepdive #freedivingtraining #freedivingeducation

3 Tipps to hold you breath longer 🌊💪 1️⃣ Be Present: Stay in the moment by focusing on your surroundings. Whether it's listening to the sounds around you, or feeling the water on your face, anchoring yourself to the present can help calm your mind during a static breath hold. 2️⃣ Countdown Technique: Override your subconscious doubts by counting down from 5 before resurfacing. This simple trick can give you that extra push to extend your breath hold a little longer. 3️⃣ Relaxation Is Key: Remember, tension is the enemy of breath-holding. Stay relaxed by consciously releasing any tension, especially in areas like your shoulders and jaw. The more relaxed you are, the easier it becomes to maintain your breath hold. Keep in mind: Freediving is 90% mental and 10% physical. Mastering these mental tricks can unlock new depths in your freediving journey! 🤿✨ 📸 @irinabarbera 🙏✨ #Breathhold #Mastery #Freedivingtips #MindOverMatter #Apneatotal #Freediving #Freedivingeducation

Tornano le Sirene e i Triitoni a Santa Tecla Il Blue World Freediving 🌊 Ospita per la seconda volta la Pluricampionessa Ilaria Molinari..saranno due giorni dedicati al nuoto da Sirena e alle basi dell'apnea Nella splendida cornice dell'Hotel Santa Tecla Palace che ospita il nostro diving. Lo stage è aperto a tutti, donne e uomini... grandi e piccini.🧜‍♀️🧜🏽‍♂️🌊 Per info Contatta il 351 991 2872 @marcopuliafito #apnea #pescainapnea #apneaacademy #apneamaldives #pescasubapnea #apneatraining #apneaaddicts #apneatotal #apneaitalia #deepapnea #pescaapnea #staticapnea #pureapnea #apneaculture #apneatime #apneafreefolks #dynamicapnea #apneacademy #apneaphotography #apneacenter #corsiapnea #apneateam #apneacanarias #apneamagazine #apneayoga #apneaman

Handle Ermes and carbon tube ermes-sub.com /https:/ /ermessea.com/ componente pesca submarina _____________________________________________________________ # #ermessub #ermessubcomponent #spearfish #spearfishing #spearfishing_international #spearfishingworld #spearfishinginternational #spearfishing_worldwide #spearfishinglife #spearfishing_uae #spearfishingaustralia #spearfishingflorida #spearfishingspain #pescasub #pes casubacquea #pescaapnea # pescasubmarina #buseo #pesca #apnea #apneatotal

𝑼𝒏𝒆 𝒕𝒐𝒖𝒕𝒆 𝒏𝒐𝒖𝒗𝒆𝒍𝒍𝒆 𝒐𝒇𝒇𝒓𝒆 𝒑𝒐𝒖𝒓 𝒍𝒆𝒔 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒏𝒆́𝒔 𝒅𝒆 𝒍𝒂 𝒎𝒆𝒓 : 𝗔𝗽𝗻𝗲́𝗶𝘀𝘁𝗲𝘀 𝗱𝗲́𝗯𝘂𝘁𝗮𝗻𝘁𝘀, 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲́𝗲𝘀 𝗼𝘂 𝗳𝘂𝘁𝘂𝗿𝘀, 𝗰𝗲 𝗽𝗼𝘀𝘁 𝘀'𝗮𝗱𝗿𝗲𝘀𝘀𝗲 𝗮̀ 𝘃𝗼𝘂𝘀 ! 𝙌𝙪𝙚 𝙫𝙤𝙪𝙨 𝙨𝙤𝙪𝙝𝙖𝙞𝙩𝙞𝙚𝙯 𝙙𝙚́𝙘𝙤𝙪𝙫𝙧𝙞𝙧 𝙡'𝙖𝙥𝙣𝙚́𝙚, 𝙖𝙥𝙥𝙚𝙣𝙙𝙧𝙚 𝙖̀ 𝙫𝙤𝙪𝙨 𝙙𝙚́𝙩𝙚𝙣𝙙𝙧𝙚 𝙙𝙖𝙣𝙨 𝙘𝙚 𝙛𝙖𝙣𝙩𝙖𝙨𝙩𝙞𝙦𝙪𝙚 𝙚́𝙡𝙚́𝙢𝙚𝙣𝙩 𝙦𝙪'𝙚𝙨𝙩 𝙡'𝙚𝙖𝙪, 𝙫𝙤𝙪𝙨 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙣𝙚𝙧 𝙥𝙤𝙪𝙧 𝙖𝙩𝙩𝙚𝙞𝙣𝙙𝙧𝙚 𝙙𝙚 𝙥𝙡𝙪𝙨 𝙜𝙧𝙖𝙣𝙙𝙨 𝙥𝙧𝙤𝙛𝙤𝙣𝙙𝙚𝙪𝙧𝙨 𝙤𝙪 𝙚𝙭𝙥𝙡𝙤𝙧𝙚𝙧 𝙡𝙚𝙨 𝙚𝙖𝙪𝙭 𝙢𝙚́𝙙𝙞𝙩𝙚𝙧𝙧𝙖𝙣𝙚́𝙚𝙣𝙣𝙚𝙨 𝙤𝙪 𝙡𝙤𝙞𝙣𝙩𝙖𝙞𝙣𝙚𝙨, 𝙣𝙤𝙪𝙨 𝙨𝙖𝙪𝙧𝙤𝙣𝙨 𝙫𝙤𝙪𝙨 𝙛𝙖𝙞𝙧𝙚 𝙪𝙣𝙚 𝙥𝙧𝙤𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙨𝙪𝙧 𝙢𝙚𝙨𝙪𝙧𝙚 𝙦𝙪𝙞 𝙨𝙖𝙪𝙧𝙖 𝙫𝙤𝙪𝙨 𝙨𝙖𝙩𝙞𝙨𝙛𝙖𝙞𝙧𝙚. 𝙎𝙚́𝙟𝙤𝙪𝙧𝙨 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙚𝙡𝙨 𝙤𝙪 𝙙𝙚 𝙜𝙧𝙤𝙪𝙥𝙚𝙨... 𝙩𝙤𝙪𝙩 𝙚𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 ! 𝘿𝙚𝙨 𝙨𝙚́𝙟𝙤𝙪𝙧𝙨 𝙚𝙩 𝙘𝙞𝙧𝙘𝙪𝙞𝙩𝙨 𝙖𝙪𝙩𝙤-𝙚𝙣𝙘𝙖𝙙𝙧𝙚́𝙨 𝙨𝙚𝙧𝙤𝙣𝙩 𝙖𝙪𝙨𝙨𝙞 𝙥𝙧𝙤𝙥𝙤𝙨𝙚́𝙨 𝙥𝙤𝙪𝙧 𝙡𝙚𝙨 𝙘𝙡𝙪𝙗𝙨. 𝘾𝙤𝙣𝙩𝙖𝙘𝙩𝙚𝙯 𝙫𝙞𝙩𝙚 𝙥𝙤𝙪𝙧 𝙙𝙞𝙨𝙘𝙪𝙩𝙚𝙧 𝙙𝙚 𝙫𝙤𝙨 𝙚𝙣𝙫𝙞𝙚𝙨 𝙚𝙩 𝙥𝙧𝙤𝙟𝙚𝙩𝙨 ! 👉 ｃｏｎｔａｃｔ＠ｄｉｖｉｎｐａｓｓｉｏｎ.ｃｏｍ #plongée #diving #nature #évasion #plagesderêve🐠☀️😍 #underwaterlife🐋🐬 #évasion #nature #snorkelingtime #snorkelingadventure #divingtrips #freediving #apnea #freediver #freediverlife #plongéeloisir #plongéeplaisir #plongéelibre #snorkeling #snorkelingadventure #snorkelingtrip #divinpassion #divingisfun #padi #aida #CMAS #ffessm #SSI #ocean #oceanlover #apneatotal

🥰 Your love is the best gift we can wish for on Valentines day, and any day - beaming with happiness over here! 🌈✨ We're thrilled to feature @janaunderthesea’s review with you: “Apnea Total is the place where I discovered freediving and I just keep returning :) The professional and lovely Apnea instructors (Gaetan, Augusto, Monica, Arturo, Morgan to name but a few) all helped me on my emotional and intense journey from being afraid of open water to doing the master course and eventually becoming an instructor... Apnea is not just any freediving centre, it is a place where you can grow, bond and learn amazing things at the same time. I consider it my second home! Perfect place for everyone to discover freediving ❤️” Inspired by Jana's journey? Your adventure starts here at Apnea Total. Let's freedive together! 🌊🌟 📸 Magic by @emgonewild 🌟 #Freediving #Gratitude #Feelingloved #Apneatotal #Freedivingeducation #Kohtao #Bestvalentinesday

🏆 Meet @marce.avilalopez , the powerhouse behind Aluna Freediving and Lunamar for the Planet! 🌟 Her dedication to teaching and leading the #OceanWarriorsProject is awe-inspiring. With a list of achievements in competitive freediving, including 6 Cmas depth national records, 2 Aida pool national records and championship medals, she’s a true champion of the sea. 🌊 Come train and learn from the best! #apneatotal #apneatraining #freediving #torontofitness #learntodive #ssi #mermaidlife

😍 Meet Nikki, one of our extraordinary instructors at Apnea Total. Our Instructor Trainer and Master Instructor Trainer! She's been with us for many years now, and her practical nature and problem-solving skills make her an invaluable member of our team. 🙏 When she's not guiding freedivers to the depths, you'll find her indulging in her favourite things: sipping on a glass of red 🍷, savouring Iberian fuet, or lacing up her gloves for a 🥊 boxing session (not necessarily in that order 😄) 💖 Her heart truly belongs to her mum, her dear friend Silvia, and her fur baby Riley, and with her adventurous attitude and being the ever so amazing friend, Nikki brings joy and enthusiasm to everything she does. 🙌✨ We love you @nikki_freediver, and feel lucky to have you in our Apnea Total family! 🫶🐬💙 📸 @irinabarbera #freediving #freediveinstructor #girlswhofreedive #freedivingeducation #freedivethailand #apneatotal #kohtao #apneatotalfamily #freedivingfamily

Embark on a journey with our newest team member, @marce.avilalopez , our world-traveling aquatic guru! 🌏 From competitive swimming in her youth to instructing scuba and Freediving in exotic places like Thailand, Bali, the Philippines, the US, Mexico and the Caribbean, she’s left ripples across the oceans. 🌊 Dive into her adventurous spirit! We have Theory and Pool sessions running all year round! #apneatotal #apneatraining #freediving #torontofitness #learntodive #ssi #mermaidlife

🌊🤔 Ever wondered why your dive line isn't as straight as you'd like it to be? Here are two common reasons and their fixes: 1️⃣ The bottom weight isn't heavy enough. To ensure a straight dive line, we recommend using around 10kg of weight. If it's less, you might find yourself pulling up the rope while still positively buoyant. On the other hand, if it's too heavy, it'll require more effort and time to bring it back up. 2️⃣ If the bottom weight isn't the issue, it could be due to the freediver pulling too strongly or not wearing enough weight themselves. To avoid this, always check your buoyancy before diving in different environments or with new gear. Additionally, try pulling gently on the first few meters; it may only be a few seconds, but it's far more efficient in the long run. 😎 Thanks to @emgonewild for capturing the moment! 📸🌟 #freediving #freedivingtips #freedivingeducation #apneatraining #trainingforfreediving #freediver #freedivethailand #freediving #apneatotal #kohtao #underwater #freedivekohtao #divesmart

We have a new instructor on our team! 🥳 🌊 Thrilled to welcome @marce.avilalopez to the team! 🌟 As the dynamic force behind Aluna Freediving, she’s not just a dive instructor; she’s a passionate Wellness, Yoga, Breathwork, Cold Immersion Coach and an SSI Advanced Open Water Scuba and a travel expert who has visited over 60 countries and has lived and worked in 8 different ones across 3 continents. Dive into a world of expertise with Marcela! 💙 She will be offering Apnea Total courses, workshops and private coaching for both Swimming and Freediving. #apneatotal #freedivinginstructor #torontofreediving #learntodive #freediving #torontolife

Il 15-16 Giugno, nelle Splendide acque di Santa Tecla, all'interno dell'Hotel Santa Tecla Palace, il BlueWorld Freediving ospiterà il pluriprimatista mondiale Umberto Pelizzari per uno stage di Immersione in Apnea. Durante lo stage aperto a tutti, approfondiremo le tecniche di respirazione e rilassamento, compensazione e gestione del tuffo. Vi aspettiamo Per info: 3519912872 Marco Puliafito. @umberto_pelizzari @marcopuliafito @angelohx #apnea #pescainapnea #apneaacademy #apneamaldives #pescasubapnea #apneatraining #apneaaddicts #apneatotal #apneaitalia #deepapnea #pescaapnea #staticapnea #pureapnea #apneaculture #apneatime #apneafreefolks #dynamicapnea #apneacademy #apneaphotography #apneacenter #corsiapnea #apneateam #apneacanarias #apneamagazine #apneayoga #apneaman