✨MONDAY MOTIVATION✨ Babies & Little ones welcome in all 9:30am & 11:45am classes! GET.IT.DONE LADIES! #noexcuses #leadbyexample #queensfitnessstudio #queensfitness #queens #womensgrouptraining #grouptraining #womensgym #womensfitness #womensupportingwomen #strengthandconditioning #womenandweights #torontogym #torontofitness #womenempowerment #fitwomen #strongwomen #fitmoms #junctiontriangle #junctiontriangleneighbourhood #mondaymotivation
Personal branding shoot with @moderndaydolittle @elle_vick_elle . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing #yogainspiration #yogaphotography #yogaposes #yogaphotoshoot #yogaphotographer #yogalife #torontoyoga #yogacommunity #yogaflow #boutique #boutiquephotography
Personal branding fitness shoot with @moderndaydolittle @elle_vick_elle . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing #yogainspiration #yogaphotography #yogaposes #yogaphotoshoot #yogaphotographer #yogalife #torontoyoga #yogacommunity #yogaflow #boutique #boutiquephotography
Personal branding shoot with @moderndaydolittle @elle_vick_elle . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing #yogainspiration #yogaphotography #yogaposes #yogaphotoshoot #yogaphotographer #yogalife #torontoyoga #yogacommunity #yogaflow #boutique #boutiquephotography
Which statement you agree with more? Being strong makes you confident, or being confident makes you strong? Ⓜ️: @melcechifbbpro 📸 : @alisohrabphotography 💄 @yvonnemarie.mua #ifbbpro #edmontonfitness #fitandhealthy #torontofitness #womenphysique #bodytransformation #athleticbody #calgaryfitness #strongmom #fitness #fitnessmotivation #strongwomen #bossbabe #jeans #rippedjeans #glamfashion #fashion #fitnessfashion #womenphysique #ifbbfigure #ifbbfigurepro #bodytransformation #transformationcoach #unapologetic
Here is why working out with personal in home trainer is the way better ideas that signing up for the gym membership. - - - - #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #HealthAndWellnessJourney #FitOver30 #FitOver40 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #TrainWithPurpose #ExerciseIdeas #FunctionalWorkout #FunctionalTraining #AtHomeWorkout #inhomeworkout
✨APRIL ALL STARS ✨ All Star Club celebrates every time you’ve shown up for yourself, AND the All Day Fit community! CONGRATS TO ALL OUR INCREDIBLE ALL STARS THIS MONTH ⭐️ ⭐️ 50 SESSIONS ⭐️ Evan - 58 Victoria - 55 ⭐️ 100 SESSIONS ⭐️ Emily - 103 Sarina - 106 Alex - 106 Dorothy - 103 #ALLDAYFIT #TorontoFitness #TorontoGym #StrengthTraining #PersonalTrainer #FitnessTips #HomeWorkout #HomeFitness #ZoomGym
It's not going to be perfect and it likely won't be without pain. It WILL be worth every ounce of effort. Find someone who will hash out the hard parts, help you understand why you are experiencing symptoms, and what can be done about it. Then it's time to get to work! This patient gave up all sports, hanging out with friends, and was quite depressed and that didn't make healing any better. Once she became a part of her recovery process, understood what she was working with, she committed to making changes and getting her life back. There's still a ways to go, but she's going to do great because she knows there's a way! That's a solid win! ❤️ #vaughanchiropractor #torontochiropractor #torontolife #libertyvillagechiropractor #torontofitness #bodability #drmonicachadha #immaculatedissection #nkt #strengthtraining #kettlebellswings #physicaltherapy #chiropractic #bnileslieville #whodoyouthinkyouare #podcaster
SWIPE ➡️ for ❤️🔥 NEW ❤️🔥 classes starting NEXT week at 📍 @philosophyfitness_st.clair (beginning Mon May 6th) MORE to come SOON. ⚡️ #toronto #torontofitness #torontoonlinecoach #wellness #personaltraining #groupfitness #bootcamp #yoga #torontolife #fitness #run #weights #yogatoronto #torontolifestyle
Monday motivation 💪🏻 #libertyvillage #torontofitness #toronto #toyfactorylofts #motivationmonday
Hi friends! The magic circle/ring is a great Pilates prop if you’re looking to intensify your core workouts. Not only does it add resistance, but it’s also incredibly versatile and fun to use. ✨ Why I’m a fan! ✨ Targeted Muscle Activation: Perfect for zeroing in on those deep core muscles, as well as your inner and outer thighs. ✨ Enhanced Mind-Muscle Connection: Helps increase awareness of your body’s movements and alignment. ✨ Variety in Routine: Keeps your workouts fresh and challenging, preventing plateau. Workout Tip: Incorporate the Magic Circle into your routine by performing each exercise for 8-16 reps. Trust me, you’ll feel the burn and see the benefits! And because I can’t keep all the good stuff to myself, swipe right to see this incredible tool in action during my latest workout session. Ready to give it a try? -Joanna xoxo #CoreWorkout #MagicCircle #FitnessJourney #PilatesLove #pilatesbody #fitnessmotivation #workoutmotivation #fitmom #strongcore #pelvicfloor #torontofitness Have you used the magic circle?⭕️
🦺Ever try safety bar squats? . ✋The safety bar is a triple padded barbell that has hand grips at the sides. . ➡️These handles allow you to hold the bar in a more forward position, making the movement a little bit more like a front squat. . 😁The safety bar is great for people who have shoulder mobility issues, as it does not require as much flexibility in the shoulders to get into the proper squat position using this bar. . 🤕If you've ever found a regular barbell squat uncomfortable on your shoulders, consider trying these!💥 . . . #JonnyRepsToronto #WestonStrength #SafetyBarSquats #TorontoFitness #StrengthTraining #GymLife #FitnessJourney #StrengthGains #WorkoutMotivation #TrainSmart #StrengthAndConditioning #GymCommunity #TorontoGym #FitFam #Squats #FitnessGoals
The only type of cleaning we like to do...😉 #areweright 🤙 Looking to refresh your fitness routine? Or perhaps take on a new one? Our Coaches are here to help you! Perhaps you are interested in adding powerlifting to focus on strength, dialing in your fuel and recovery, or personal training to customize your workouts & see faster results. By connecting with one of our Coaches, we can help you get you where you want to be. Don’t waste your time, money, or energy spinning your wheels, putting the work in, but not seeing the results you want. DM us "RESULTS" if you're in for a change! 🌸
Our latest build, Innovative Fitness, brings you top-notch coaches who can help you surpass your goals, whether it's shedding pounds, gaining muscle, or living a healthier, longer life. 🏋️♂️💪 @ifbloorst . . . #InnovativeFitnessToronto | #FitnessGoalsTO | #TorontoFitFam | #HealthyLivingTO | #TorontoFitness | #FitLifeTO | #InnovativeWorkouts | #TorontoGym | #FitToronto | #InnovativeCoachesTO | #FitnessMotivation | #TorontoHealth | #GetFitToronto | #InnovativeTraining | #ExerciseTO | #TorontoWellness | #FitInspiration | #TorontoStrength | #FitnessJourneyTO | #InnovativeApproach | #TorontoFitnessCommunity | #FitTipsTO | #InnovativeFitnessClasses | #TorontoFitnessGoals
En TORONTO CANADÁ 🇨🇦 con VASS RED ¡Eleva tu rendimiento al siguiente nivel con nuestros suplementos deportivos premium! 💪🏋️♂️ Descubre cómo nuestros productos pueden impulsar tus entrenamientos y ayudarte a alcanzar tus metas fitness, listos para acompañarte en tu camino hacia la grandeza. #SuplementosDeportivos #TorontoFitness #EntrenamientoIntenso"
I am always thinking ahead about what’s next. But life lately has made me more mindful of enjoying and being present in the NOW. But if you know me, you already know I'm always working on something in the background. The journey continues… Stay Moving! #staymoving #stayhustlin #torontolife #torontoentrepreneur #torontofitness #torontotraffic
This company @therootbrands_ & @drchristinarahm Believable better health outcomes. You pay for quality & you pay for results. OR You pay for lack of quality & lack of results. I choose quality and results.
Hate me or love me ❤️ Cuz I’m back #torontosports #torontolife #fitnessmotivation #torontospring #torontoblogger #torontoartist #torontofitness ⠀
Ready to get fit but not sure where to begin? Check out these starting tips to set you on the right track! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
⚡New Schedule drops May 1st⚡ Signature 🧡 Strength 🧡 Cardio 🧡 Mindful Flow We have a variety of efficient + effective workouts—all to help you create a fitness and wellness routine you’ll truly love. #cardio #mindfulness #strengthtraining #barre3 #barre #torontofitness #torontofitnesscommunity #barre3toronto
Water takes up space that you might otherwise save for extra unnecessary food. If you use a plate half the normal size, fill it up, and go back for another half plate, you are still eating 25% less. Much like water, if we fill up on protein and vegetables, we are choosing to eat the foods with a lower density first. Chewing thoroughly helps with digestion, but we are aiming to slow down our eating pace to realize the sensation of fullness at the appropriate time. Eating dinner slightly later can aid in curbing late night hunger, and over snacking. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
🥋🌟 Don't miss out on today's action-packed BJJ schedule at Toronto Top Team! Here's what's in store: 🔹 4:45 PM: Kids class (ages 4-7) 🔹 5:30 PM: Kids class (ages 8-13) 🔹 6:30 PM: Beginners BJJ for adults 🔹 7:30 PM: Advanced BJJ for adults Ready to join the fun? Contact us now to book your FREE trial session! Call 416-750-8326 or email [email protected] you can also visit our website to book online: www.torontotopteam. #BJJ #TorontoTopTeam #MartialArts #KidsBJJ #AdultBJJ #FreeTrial #TorontoFitness #GetFit #TrainHard #BJJSchedule #workhardstayhumble #hardworkpaysoffs #trusttheprocess
Achieve your personal fitness goals with our fully certified and experienced Conquer personal training team! ➡️ Weight Loss ➡️ Muscle Hypertrophy ➡️ Nutrition ➡️ Rehabilitation Our team is there for you every step of the way! ➡️To get started book in a 30 min demo with one of our very own personal trainers! Email us at [email protected] or DM right right here for more information! #torontofitness #torontogym #yyz #weightloss #fitness #bodybuilding #personaltrainer #coach
Achieve your personal fitness goals with our fully certified and experienced Conquer personal training team! ➡️ Weight Loss ➡️ Muscle Hypertrophy ➡️ Nutrition ➡️ Rehabilitation Our team is there for you every step of the way! ➡️To get started book in a 30 min demo with one of our very own personal trainers! Email us at [email protected] or DM right right here for more information! #torontofitness #torontogym #yyz #weightloss #fitness #bodybuilding #personaltrainer #coach
Join in our F45 Prodigy Class for ages 9-14 years of age! ➡️Our coaches will take your child through the fundamentals of functional training. Our goal is to improve your childs/athletes strength, endurance, flexibility, hand Eye coordination and overall physical and mental prowess! With coach Timothy @fiit4faith leading the helm you can be sure each class is full of energy, with a hands on 1 on 1 training experience! 🟥Classes are held: MONDAY 4:30PM WEDNESDAY 5:00PM ➡️Email us at [email protected] or DM us right here for more information! #torontofitness #torontogym #yyz #f45training #community #kidsprogram #kidscamp #kidsfitness
Your weekly schedule is here Team! A New Instructor, New class times, May themes and a fresh week to meet your goals on the bike ⚡️ Book your bike through the link in the bio, Spokehaus.ca or on the Spokehaus app 💛 • • #spinclass #spokehaus #spinstudio #motivation #indoorcycling #torontofitness #torontolifestyle #fitnessinspo #spin
This gym is by the DT Lake, and its name is Altea Active Toronto. The friends who live here are relatively friendly. It is more cost-effective to apply for membership 💰Daypass is 51 per person before tax. The gym has three floors. The first floor is a place for children to play. The second floor is a restaurant and bar as well as some yoga rooms and group class rooms. The third floor is for free weight training. The equipment is all technology (but to be honest, the equipment for Tylenol is only That's it) It's not particularly well maintained. There are also some Hummer free-weight hip press machines, there seem to be six squat racks, and there are a lot of aerobic machines, but there is no Smith. The restaurant on the second floor has average food, which is more suitable. Order a drink, the bathroom is well decorated, you can take a shower, use a sauna, provide towels, the cabinet has an electric combination lock, a Dyson hair dryer, and parking is free within two hours. I will not go there again. Although the decoration is very comfortable, it is not Not suitable for long-term fitness and weightlifting friends, it is a more commercial gym. #TORONTOFITNESS #TORONTO WOMEN'S FITNESS #TORONTO FITNESS COACH #TORONTO Chinese Gym #TORONTODT #FITNESS CHECK-IN #FITNESS OUTFIT #MY FITNESS ROUTINE #FITNESS DIARY #Daily Outfit #Toronto Exploring Store #Toronto Photo
4524 cals 366g protein 838g carbs 5g fat (+ 6g fish oil) 7.5 meals a day Diet: Pescatarian 8 hours sleep 1 hour cardio x 7 days Abs x 5 sets x 6 days Weights: Mon - chest Tues - back Wed - hams/glutes/calfs Thurs - shoulders/arms Fri - quads/calfs Sat - chest/back #bodybuilding #mensclassicphysique #classicphysique #mensphysique #physique #fitness #gym #workout #bulking #cutting #shredded #fitnessinfluencer #fitnessmodel #musclemodel #gains #preworkout #mealprep #cheatmeal #abs #squats #deadlifts #benchpress #uoft #booty #torontomodel #torontofitness #protein #lifting #weights #iifym
So Used to the Old me Cause they never met the new me. 1 month without Liquor looks like #makebetterchoices #torontofitness
Just had the incredible honour of witnessing the legendary @ifbb_hendersonthorne guest pose yesterday at @thetorontonaturals! 🌟 At 63 years young, he truly embodies the saying « age is just a number. » What a phenomenal example to the sport of bodybuilding and to all of us! Truly inspiring! 💪🏼🏆. - - - - - #Legend #BodybuildingInspiration #AgeIsJustANumber #workout #abs #fit #trainer #health #strong #mississaugafitness #torontofitness #roadtonationals2024 #aesthetics #instagood #follow
Sunday workout and steam💪 #bodybuilding #bootybuilding #torontofitness #ontariomuscle #canadafitness #workoutmotivation #workoutsupplements #Italiana #calabria #Calabrese #fitnessmotivation #fitnessmodel
Safety first! Trendy workouts often come with a high risk of injury. While explosive jumping and fast weight-lifting put extreme force on the joints, our slow, controlled method of movement is optimal for long-term joint health into your 80s, 90s, and beyond. Contact us for a free introductory session. 30 minutes once or twice a week is all you need. Select from our Downtown Toronto, Yorkville, or West End locations, or try virtual training. Start your journey today to achieve strength for lifelong health. ~ Andrei and Team 📲[email protected] www.newelementtraining.com 416-792-4546 Downtown or virtual 647-996-7750 Yorkville 416-792-4547 West End
Sunday morning long run, 24.4. . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . #torontorunning #running #run #photooftheday #runto #torontorunners #toronto #runtoronto #runningmotivation #runners #instarunner #trees #torontofitness #instarunners #runningcommunity #proofofsweat #runhappy #getoutside #fitness #runthesix #canada #torontoblogger #runnersoftoronto #canada🇨🇦 #torontorun #cherryblossom #nature #natureisamazing #marathontraining #happyrunning
Messages like this 🩵 // The Thornhill love is real — come feel it for yourself. PS. Your first ride is on us! Link in bio to get started. #spincothornhill #spinco #thornhill #thornhillfitness #thornhillmoms #teamspinco #worksweatachieve #spinstudio #spinclass #spinclasslife #spinclasses #spininstructor #spincommunity #greatertorontoarea #torontofit #torontofitness #torontofitnesshype
10 Weeks out till summer ~ what I do to get my summer body back 💪 more information down below 𝓕𝓸𝓵𝓵𝓸𝔀 @kamilakapel for more !! 𝓕𝓸𝓵𝓵𝓸𝔀 @kamilakapel for more !! The best thing you can do for yourself is making this into a lifestyle. Start from creating small habits that you can manage and when you get comfortable, start making bigger changes. Your body hates change, so yes the first couple weeks will be super hard but think about - if you actually stick to your goals. Your body will start to LOVE those habits because that’s the way life works. The more you do something, the more comfortable you will get. This is a lifestyle l’ve made for myself because it makes me happy/ it makes me feel amazing and I hope you find something that makes you as happy too 🩷 𝙎𝙖𝙫𝙚 & 𝙎𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙞𝙩! kamilakapel.com #torontofitness #motivation #summerbodyinprogress #summerbodyready #summerbody #bodypositivemovement #fitnessgirlsmotivation #strongisbeautiful #weightlosscommunity #weightlossprogress #fitthick #fitness #nutrition #entrepreneur #fitnessblog #fitnesslifestyle #fitnessmagazine #kamilakapel #hiit
Atlantis equipment in our gym is a must. Recognized for its optimal movement, robust build, and long-lasting durability, these Atlantis heavy-duty squat racks are perfect for pushing your limits and building strength safely. Leave a comment below to check them out for yourself and jumpstart your transformation journey today. - - - #arzadonfitness #torontogym #torontogyms #fitness #transformation #transformationjourney #transformationexpert #gym #torontofitness #torontofitnesscommunity #torontofitnesshype #torontofitnessmotivation #workout #training #strengthtraining #toronto #transformationtuesday #transformationchallenge #transformationthursday
Якась рандомна загогулінка🤸🏼♀️ #poledance #vaughan #woodbridge #torontofitness #toronto #polefitness #polesport #poleart #poleexotic #pole #poledancestudio #poledancetricks #polemotivation #poledancetoronto #polemoves #poletransition #polecombo #stretching #flexibility #polehandstand #pdhandstand
If I'm not sweating my body ain't working hard enough... Nice running into you today @mundeepgaddu @mundeepg . . . . #Toronto #torontolife #torontofashion #torontoblogger #torontophotographer #torontofood #torontophoto #torontostyle #TorontoRealEstate #torontoart #torontoeats #torontoartist #torontoevents #torontomodel #torontophotography #torontoigers #torontomusic #torontowedding #torontofoodie #TorontoFitness #torontoraptors #torontomakeupartist #torontohair #torontotattoo #torontodogs #torontomemes416 #torontomua #torontolifestyle
⚡️New class idea⚡️FUEL FLOAT? It’s when you’re having so much fun getting fit you start to levitate… Thanks @dionemasonfitness for making us airborne💜. Open to other class suggestions;) . . . . . #fitspo #fitfam #strength #fitnesslifestyle #getfit #workout #strengthtraining #exercise #homeworkout #functionalfitness #onlinecoaching #fitlife #training #workoutmotivation #fitnessmotivation #torontofitness #roncesvalles #roncesvallesvillage #bloorwestvillage #bloorwest #bloordale #bloordalevillage #junctiontriangle #junctionto #personaltraining #fitmoms #fitnessover40 #fitnessover50 #fitnessjourney
Never doubt yourself. Keep your eyes to the sky, never glued to your shoes. -mac miller . . . . . . . #photography #photooftheday #model #fitnessmodel #fit #fitnessmotivation #torontofitness
20min Workout Outside1️⃣2️⃣3️⃣ 🔺Doing 3 two-sets, full body. Rest between exercises 15-120”. Adjust exercises with your fitness level 1️⃣ A. Parallel Bars Push-up 2x12 B. Hanging Lift Legs 2x12 2️⃣ A. Step-up Knee-up 2x8+8 B. Single Leg Glute Bridge 2x8+8 3️⃣ A. Narrow Pull-up 2x10 B. Side Elbow Plank Rotation 2x8+8 —————————— 🟢Stay fit and healthy ⠀ #personaltrainer #fitnes #gym #workout #torontofitness #torontogym #torontotraine #canadatrains #workoutoutsude #20minworkout
Sometimes a workout is all the therapy i need. ——————————— #menshealth #mentalhealthawareness #menshealthawareness #mensfitness #menshealthmatters #fitnesslifestyle #fitnesslife #fitnessmotivation #torontofitness #torontofitfam #torontofit #torontofitnesscommunity #torontofitnesshype
🚨NEW PHASE ALERT 🚨 Tomorrow, April 29th we start PHASE FOUR of the year! We have MONDAY - MARATHON 🏃 TUESDAY - RED DIAMOND ♦️ WEDNESDAY - VARSITY 🥎 THURSDAY - DEUCES FRIDAY - TEMPEST 🌊 SATURDAY - WEST HOLLYWOOD 🎥 SUNDAY - DOUBLE DOWN ‼️ PLUS 🚨 Week 2 has a different set! Peep 👀 our stories for the full breakdown!! #f45 #f45regentpark #regentpark #torontofitness #f45training #toronto #teamtraininglifechanging #fitnessroutine
💥ALL NEW PHASE STARTS TOMORROW💥 What to expect: 🏃🏻♀️Building cardio endurance with longer time domains ⚡️Challenging 3 different energy systems 🏋🏾Building on pull strength (pull ups and deadlifts) 🦾Focusing on range of motion, technique and higher volumes to develop movement patterns HAPPY SUNDAY! Let’s keep grinding team 👊🏼 . . . . . . . #f45libertyvillage #f45training #f45family🔴⚪️🔵 #functionalfitness #teamtraining #lifechanging #fitspo #torontofitness #sundaymotivation #strengthday
Don't miss out! #sale #barre3 #strengthtraining #mindfulness #cardio #pilates #barre #torontofitness #barre3toronto
Break free from bad fitness habits. Your body deserves better – let's make lasting changes today! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
Next up on the SPOTLIGHT series: Contemporary Dance ✨ Experience the beauty of this innovative interpretive dance style that embraces blending techniques from various genres including classical ballet, jazz, modern and lyrical dance. Learn and explore basic improvisation and the versatility characterized by this freedom of movement and fluidity. Use your body through this form of storytelling to deepen the mind-body connection. 🗓 Monday: May 13th, May 27th, June 3rd 3 weeks, 3 classes total ⏰ 6:15pm - 7:45pm 💰$149+hst Includes one (1) Single Drop-In for any class on the weekly schedule! Join us and take 3 awesome Contemporary Dance classes with the amazing and magical @k22shaw🪄 Check the 🔗 in the bio for more details and to sign up! . . . . #bcto #barrecollectiveto #barrecollective #bctoedu #bctoeducation #bctospotlight #spotlightspecialtyclasses #truebalance #community #torontofitness #torontowellness #wellnesstoronto #torontodance #meetmeonthefloor
When we say we have your back at Hammefitness, this is what we are talking about, focused dedication and commitment to your results, we watch every step of your rep, ensuring your safety and ability to push to your limits with trust and care!! No need to fear pushing your limits when you have a hammer fitness coach watching your back
Today is our last day of our spring CUSTOMER APPRECIATION DAYS sale! - The entire store will be BOGO 50% OFF MIX & MATCH and that’s not all! There will also be some DOOR CRASHERS (swipe to see) - The first 25 customers that come in each day and spend $99 before tax get an amazing goodie bag! Trust me… you don’t wanna sleep on this one 😉😆 - If you’re in the Etobicoke area check out our sister store @popeyes_etobicoke • • • • • #PopeyesToronto #PopeyesSupplements #SuppLife #TorontoFitness #PopeyesLiberty #LibertyVillage #TorontoTrainer #TorontoPersonalTraining #FatBurner #BCAAs #Protein #EAAs #Electrolytes #TestBoosters #FatLoss #HealthyLifestyle #Sale #BOGOSale #Spring
🔥 Ignite your passion for fitness and unlock your potential with our highly rated Fitness Coach Certification Program! 💥 Here’s why it’s the ultimate game-changer: 1️⃣ Start Strong: Dive into our Coach’s Guide, gain access to our exclusive All-Access Coach’s Club, and join our supportive Private Facebook Group. It’s time to build momentum and conquer your goals from day one! 2️⃣ Elevate Your Skills: Experience our immersive 7-Day Certification, where expert guidance, unwavering support, and accountability pave the way. Gain all the knowledge and skills needed to confidently kickstart your journey as a certified fitness coach. 3️⃣ Personalized Support: Your success is our priority. After the course, enjoy a personalized 1-on-1 coaching call to fine-tune your expertise and hit the ground running. We’re dedicated to helping you thrive in your new role! Join our community of empowered coaches and be part of something extraordinary. 💪 Don’t just dream of making a difference, become the difference-maker you’re meant to be! 💫 📲 SCHEDULE YOUR DISCOVERY CALL ‼️ #FitnessCoach #Certification #GameChanger #Empowerment #FitnessGoals #LevelUp
This Saturday’s live entertainment • Beer bucket special all night • Ladies $5 Happy Hour 10pm-12am • $140 Bar Rail • $160 Premium bottle service 10pm to midnight 🎈Birthday Packages available *call for more information* . . #torontoevents #torontorestaurants #scarbtospots #torontocaribbean #torontobollywood #torontofoodspots #torontobeer #torontonightlife #torontofitness #downtowntoronto #torontoauto #torontopatios #6ixbuzz
Workout: sculpting not just your body, but also your resilience and determination, one rep at a time.🏋🏻♂️🏋🏻🏋🏻♀️ #TorontoFitness #CanadaWorkout #TorontoFitLife #CanadianFitness #TorontoTraining #FitInCanada #TorontoGymLife #CanadaFitFam #TorontoHealth #fitnesstorontoto
Workout: the ultimate investment in your physical and mental well-being, empowering you to conquer challenges both in and out of the gym. #TorontoFitness #CanadaWorkout #TorontoFitLife #CanadianFitness #TorontoTraining #FitInCanada #TorontoGymLife #CanadaFitFam #TorontoHealth #fitnesstorontofitness
Core Strengthening The core is a unit formed by the hip, pelvis and spine. These muscles consist of the abdominals as well as the lower back muscles and function to keep us upright. Having a strong core helps keep a neutral spine which is essential for optimal posture. Strengthening these crucial muscles provides stability and support, improving posture and reducing the risk of injury. A strong core is the foundation for everything we do from lifting weights to standing tall with confidence. Strong core muscles not only make the body more efficient, but can help in maximizing athletic performance while preventing lower back pain. Follow along as Jacob demonstrates some glute bridge progressions to help stabilize your core! These exercises are also great at improving shoulder stability and can help improve total body strength. Exercises 1. Marching glute bridge 2. Weighted glute bridge with deadbugs ⚠️Exercise progressions should only be done once comfortable and confident with the fundamental exercise⚠️ 🔗 For more exercises, check out our Linktree in our bio! 📨 Send us a 𝐃𝐌 or leave a comment if you have any questions! #coreexercises #corefit #functionalcoretraining #strong #fit #fitness #bodyweightfitness #bodyweight #bodyexercise #coreengagement #rectusabdominis #rectusabdominis #transverseabdominis #musclerecruitment #coreactivations #wholebodymovement #mississaugafitness #torontofitness #oakvillefitness #sportschiro #movementquality
SATURDAY SUPERFOODS and because I haven't posted in awhile ✌🏽✨ in the cup: vegan chocolate superfoods and recover, almond butter, banana, water, ice #plantbased #superfoodsmoothies #healthydessert
Happy SATURDAY!! 🤩 We hope you’re enjoying some rest and recharging to get you amped up for another great week. 🔥 Make sure to get your workouts booked for the week! (To secure your spot, and to ensure accountability!) #f45 #f45regentpark #regentpark #torontofitness #f45training #toronto #teamtraininglifechanging #fitnessroutine
Transform your fitness journey one squat at a time. Step up to the challenge and feel the burn! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
💜 19 Weeks Out! WNBF CANADA ONTARIO NATURALS 🏆Up to 9 @wnbfofficial Pro Cards! 💪Show Details Saturday, September 7th, 2024 Quinte Sports and Wellness Centre 🥇Classes • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Open, Masters (40+) & Grand-Masters (50+) • PLUS our very own Mr. Classic Ontario ❗️For more information, tickets or to register visit the link in our bio (www.wnbcanada.ca) for details! #yyz #yyzfitness #toronto #torontofitness #ontario #naturalbodybuilding #wnbf #wnbfcanada
I’ve noticed a recent trend lately of active gym going individuals with normal every day jobs being pushed into the field of “Instagram Personal Training” out of necessity with the current times. Although being a personal trainer can be one of the most rewarding careers with a lot of benefits, especially now, it takes a lot more than a decent physique and general idea of movement to take on the full-time responsibility of a client trusting you with their hard earned money and health. We as fitness professionals take the dreams and hopes of our clients and manage them using our education and experience. Personal training and coaching is not a part time passion. I genuinely love what I do and am fully invested in each and every one of my clients specific needs and goals. I am also continuously seeking education and knowledge through certifications, researching and studying. I avoid making claims on “what will work for me will work for you”. My clients success is accomplished with periodized training programs, specific science based nutrition recommendations and realistic expectations based on individual lifestyles. So when you’re making future decisions about hiring a Personal Trainer, consider qualifications, certifications, experience, and past results - not how many followers or likes they have. . . . #torontofitness #torontopersonaltrainer #personaltrainer #onlinecoach #fitnessmotivation #torontopersonaltraining
What makes training with us different? We care about your relationship with movement. At Body Positive Fitness, we offer personal training that fits YOUR life and YOUR needs. Whether you're near or far we've got an option for you. Choose from virtual sessions that bring our expert trainers right into your home and work with what you have on hand, or experience the power of in-person sessions available in both Toronto and York Region. Why choose us? Our trainers are dedicated to creating a fitness plan that celebrates your strengths and addresses your unique needs. We believe in fitness at every size, and our trainers are here to support and empower you every step of the way. Ready to meet your new fitness partner? Let's make it happen! We have 2 session intro offers for both virtual and in-person training. 💪🏼 Comment here “more info” and we will message you the details! #BodyPositiveFitness #PersonalTraining #VirtualFitness #TorontoFitness #YorkRegion #EmpowermentThroughFitness #HealthyAtEverySize #EverydayMovement #AllBodies #FitForEveryBody #FitnessForAll #PrideInFitness #InclusiveWellness #AllBodiesGym #FitnessEquality #InclusivityInGym #AllBodiesWelcome
It’s SATURDAY squad! ☀️✨🤍☀️ Get booked in for a spicy, 1 hour hybrid workout! Special Ops on the schedule today 🌟 Link in bio for our 10 DAY experience for ONLY $29 🔗 . . . . . . . . @f45_training #f45 #f45training #f45torontodowntown #teamtraininglifechanging #fitness #torontofitness #torontodowntown #f45tdt #fitnessroutine #toronto #f45teamtraininglifechanging
#sikhfitness #indianfitness #punjabifitness #fitness #fitindiamovement #gymmotivation #muscle #fitnessindia #torontofitness #motivation #sikh #bramptonfitness #indiancommunity #indianyoutuber #asianfood #weightwatchersupport #helpmeloseweight #weightlossindiandiet #weightlossindianrecipes #weightlossindian #youtubeindia #curryproblems #anytimefitnessindia #asianfitnesscommunity #anytimefitnessjanakpuri #sikhfitnessmodel #fitnessgoals #resistancebands #resistancebandsworkout #fitnessmodel
#sikhfitness #indianfitness #punjabifitness #fitness #fitindiamovement #gymmotivation #muscle #fitnessindia #torontofitness #motivation #sikh #bramptonfitness #indiancommunity #indianyoutuber #asianfood #weightwatchersupport #helpmeloseweight #weightlossindiandiet #weightlossindianrecipes #weightlossindian #youtubeindia #curryproblems #anytimefitnessindia #asianfitnesscommunity #anytimefitnessjanakpuri #sikhfitnessmodel #fitnessgoals #resistancebands #resistancebandsworkout #fitnessmodel
#sikhfitness #indianfitness #punjabifitness #fitness #fitindiamovement #gymmotivation #muscle #fitnessindia #torontofitness #motivation #sikh #bramptonfitness #indiancommunity #indianyoutuber #asianfood #weightwatchersupport #helpmeloseweight #weightlossindiandiet #weightlossindianrecipes #weightlossindian #youtubeindia #curryproblems #anytimefitnessindia #asianfitnesscommunity #anytimefitnessjanakpuri #sikhfitnessmodel #fitnessgoals #resistancebands #resistancebandsworkout #fitnessmodel
Even while I’m shooting a competition, there is always this thirst for hunting that golden moment that gives birth to the possibility of myself becoming a visual poet, a painter of an elegant creation that celebrates human dedication. Ⓜ️: @mari.gierke.ifbbpro 📸: @alisohrabphotography @alisohrabfitography 𝙀𝙑𝙀𝙉𝙏: @vanisleshowdown #creativefitness #womenphysique #ifbbwomensphysique #fitnessboutique #ifbb #ifbbpro #fitness #fitnessmotivation #bodybuilding #womenbodybuilding #edmontonfitness #torontofitness #calgaryfitness #strongwomen #instafitfam #profitnessphotography #cosplay #firewithin #findyourownfire #bodybuildingposing #fitnessphotographer
Thank you to @danielle.green02 for bringing us together and now providing us with merch to prove that we run with @runthebeachesto 🙏🔥🤘 #RunTheBeachesTO #Garmin #Forerunner55 #Asics #AsicsRunning #AsicsRunners #4Run6 #RunTO #RunTheSix #TorontoRunners #TorontoRun #TorontoRunning #AllSznRunner #StravaRun #StravaRunning #StravaRunners #Running #Fitness #Toronto #TorontoBeaches #TorontoFitness