СУПЕР ПРЕДЛОЖЕНИЕ для всех танцоров СОЮЗА🤩 Если вы мечтаете развить свою гибкость, быть пластичнее, чтобы ваш танец стал еще более красивым и эффектным, Вы и наше предложение просто созданы друг для друга!💥 БОНУСЫ на занятия по растяжке: 🔥4 занятия растяжкой — 1800 рублей (вместо 2200) 🔥8 занятий растяжкой — 2500 рублей (вместо 3500) *предложение распространяется только для учениц СОЮЗА и действует до 1 мая (осталось 2 дня)! **при приобретении абонемента сейчас, скидка за Вами сохраняется до сентября😍 #sousedance #танцы#танцычелябинск#тверкчелябинск #twerkчелябинск #heels #highheels #heelsчелябинск#хилс #twerk #vogue #dancehall#танцывчелябинке#танцыкопейск#союз #dance#школатанцев#студиятанцев#танцевальнаястудия #растяжка#растяжкачелябинск#растяжкакопейск #stretching
Izgatottan vártam ezt a hétvégét, ahol a fascia szemléletű stretchingről tanulhatok. Végeztem már több képzést streching óra tartással kapcsolatban, de most kaptam meg, találtam meg önmagamat legjobban benne. A jövőben jó hírként megsúgom tervezek ilyen órát tartani, mert úgy tapasztalom nagyon ráfér mindenkire magamat is beleértve. Hálás vagyok Anikó sokadjára is, mert mindig tudsz adni valami újat amivel több lehetek. 🙏🏻🤩 Köszönöm. A csapat is remek volt és a kistársnőm is csodálatos 🤩😘 #fasciatrening #stretching #fitzsanidreamlife #nincsmegallj #imadoktanulni
42 years and my feet still go in the opposite direction. Especially when I'm around inoperative ww2 planes. #splits #ninjutsu #stretching #worldwar2planes #karate #yoga #carnivore #ketogenic #noninflamitorydiet #nelsonghosttown #brucelee #chucknorris #shinobi
Put that Spring in your step! See how Therapeutic Massage can help. Specializing in Sports Massage and MVA Recovery. johnestabrooks.com 403-803-1594 [email protected] #MassageYYC #Therapeutic #RAPIDtm #malemassagetherapist #prehab #rehab #recovery #healing #MVA #energyhealing #mentalhealth #destress #relaxing #accessbars #triggerpointtherapy #Swedish #ROM #movement #stretching
@cerasus.yedoensis Let's focus on flexibility today. This art was painted using Stable Diffusion and Enrich Prompt. The Enrich Prompt for Android and iPhone is linked from my Linktree. Please access Linktree via my profile @cerasus.yedoensis and give it a try. I've received positive feedback from users that their AI art has improved. #AIArt #AIArtCommunity #AIグラビア #AIイラスト #AIPhoto #AIArtwork #GenerativeArt #KawaiiGirl #StableDiffusion #WaifuDiffusion #stretching
Buena Semana para Tod@s 🙏🧘🕉️♥️🍀 #satyayogamdq #yoga #yogaterapeutico #yogaterapia #terceraedad #yogaysalud #yogaensilla #stretching #adultosmayores #yogamdq #saludybienestar #armonia #abuelos #personasmayores #amorpropio #cuidadopersonal #vidasaludable #terapiaocupacional #atenciontemprana #kinesiologia #rehabilitacion #fonoaudiologia #psicomotricidad #psicologia #fisioterapia #calidaddevida ♥️🕉️🙏
#주말 #워크샵 안녕하세요 ◡̎ 건강을 디자인하다, 바디스튜디오 라라입니다ᡣ𐭩 이번 주말은 새로운 소도구 활용의 워크샵을 다녀왔어요! 이론도 정말 중요하지만, 다양한 방법으로 몸을 직접 움직여보고 느껴보고 서로 다른 체형이기에 같은 움직임을 가지고 해부학적으로 이야기 나누는 것도 가장 중요하다고 생각해요 ꤶ 다양한 워크샵을 찾아다니는 이유입니다 ꗯ̤̮ 👯♀️ 공부하고 생각하고 관찰하고 수정하고 건강을 디자인하다. 바디스튜디오 라라✨ ▪️100% 예약제로 진행됩니다.▪️ 💬 카카오톡. 바디스튜디오라라 📞 전화문의. 070.7537.3009 ➰ 휴일 및 수업 중엔 통화 연결이 어려울 수 있으니 카톡 남겨주시면 순차적으로 답변 드리겠습니다. 💛 #같은동작다른느낌 #건강을디자인하다 #바디스튜디오라라 _
1/2 chicken including neck, ground beef, beef liver, lamb kidney, chicken hearts, chicken gizzards, 2 chicken feet, broccoli, fish oil, 2 tablespoon Apple cider vinegar and probiotic #raw #rawfood #rawfeddog - - - - - - - - - - #pitbull #bullybreed #bully #puppylove #workout #xlbully #workingdog #xlpitbull #fitness #flex #buff #fitdog #apbt #pilates #protection #fitpit #champagne #stretching #trending #stretch #protectiondog #fitchicks #fitchick
SENSE Solution, your new lifestyle. 立即前來SENSE Solution 預約屬於您的伸展課程，體驗全港首家ASCB國際認證的伸展服務吧！🙌 📞電話查詢 – (+852) 9592 9219 🌐網站 – sense-solution.com ✉️電郵 – [email protected] #SENSE #伸展顧問 #健康 #健身 #鍛煉 #靈活伸展 #ASCB #香港 #stretching #hongkongstretching #stretchinghk #bodyposture #改善身體 #hongkong #拉筋伸展 #伸展 #痛症治療 #香港運動 #香港 #體驗拉筋伸展 #體驗課程 #體驗拉筋課程 #體驗伸展課程
Love in the dark 🥰 #love #stretch #stretching #fun #monday #fup #fypシ #viral #viralvideos #viralreels #foryou #foryoupage #trend. #trendingreels #trending #body #bodybuilding #bodybuilder #flex #flexible #flexibility #instagram #tiktok
Mové tu cuerpo. Estirarlo. Cuídalo. Animaté a Stretching ❤️ Todos los viernes 16,30 hs y 19.00 hs En MITRE 633 1 piso @mrpowerfit Y son muchos más 🌈 Bendiciones a todos ❤️😀 Cerra los ojos. INHALá. No pienses en nada. EXHALá. Sonreí. 🌈😀 🙌 Gracias Dios ❤️ #inhalaexhala #respirar #descanso #relax #descanso #argentina #f4follow #barilocheargentina #movimiento #cuerpoymovimiento #movilidad #movilidadarticular #stret #stretchingbariloche #stretching #pilates #pilateslovers #pilatesrreformers #pilatesparahombres #pilatesystretching #salud #entrenamientodefuerza #cuerpoymente #sanar #cuerpo #estiramientos #movimientos #gimnasiapostural #estiramientos #Bariloche
Тренировка, направленная на увеличение гибкости и эластичности всех мышц и связок вашего тела. Способствует улучшению подвижности вашего тела. Кроме того, это прекрасный способ избежать контрактуры мышц, уменьшить чувство усталости и предотвратить травмы мышц и суставов . ✅ Растяжка позволяет суставам оставаться молодыми, замедляет вымывание кальция из соединительных тканей. ✅ Упражнения на растяжку помогают снизить артериальное давление, улучшая циркуляцию крови, и способствуя общему процессу расслабления, преодолению усталости от физических нагрузок и улучшению координации движений. . Вы научитесь по новому чувствовать и слушать свое тело, ваше тело станет гибким и грациозным🦄 . #растяжка #stretch #stretching #мягкийфитнес #шпагат #гибкоетело #фитнес #фкгармония #красноярск #фитнескрасноярск
Day 3 of #WenliaSpringLife is Bird of Paradise, Spider or Flower Pose - I went with spider pose - #goddessposevariation 26-30 April 🌸Hosts: @Mikaila_NYC @FoxYogaMom @ImLisa @Sophie_Seoul_Yoga 🎁Sponsor: @Wenlia_Official - one winner will receive a bodysuit 🎁 🐣Our Spring Poses: 3. Bird of Paradise, Spider or Flower Pose 4. Heron, Frog or Garland Pose 5. Pigeon, Cobra or Egg Pose - #springyoga #springyogachallenge #yoga #yogaeverydamnday #yogajourney #influencer #yogaeveryday #yogachallenge #flexibility #fit #fitness #stretching #yoga #igyoga #yogatribe #yogaeveryday #yogainspiration #yogapractice #yogaddict #yogadaily #yogatribe #yogaasana #yogapractice #igyogacommunity #practicenotperfection #yogagram #yogafitness #fityogi #yogainspiration #yogainfluencer #fitsporation #yogatribe #fitnessmotivation #yogadailypractice
🌼 May Schedule Release 🌼🌼 五月課程即將推出 🌼 We're thrilled to announce our expanded May schedule at MindBreak, your professional stretching studio! Get ready to take your stretching routine to the next level with our exciting new additions. 我們非常興奮地宣布，MindBreak 專業拉筋工作室的五月課程即將擴展！ 結合現有課程和新 訓練包括深度拉伸、Inversion肌力訓練、Core雕塑伸展、及燃脂雕塑，務求學生達到更好的體態和狀態，期待看到大家都變成美麗的白天鵝 👯🌹為夏季做好準備 ✨ More Group Classes: Dive deeper into your stretching journey with our expanded group class offerings! Whether you're a beginner or a seasoned stretcher, there's something for everyone to explore and enjoy.✨ 更多小組課程：透過我們擴充的小組課程，深入探索您的拉筋之旅！無論您是初學者還是老手，這裡都有適合您的課程，歡迎來體驗。 💪 Strengthen Your Routine: In addition to our signature stretching classes, we're introducing new classes designed to add strength to your routine. Discover how combining stretching with strength training can enhance your flexibility and overall well-being. 除了我們的Signature拉筋課程外，我們還推出了設計用於強化您肌力的新課程。發現將拉筋與強度訓練結合，如何提高您的靈活性和整體健康 -------------- 🏅 一對一私人課、一對三半私課、團體課，全部小班制指導、貼身調整姿勢。 We also offer private and semi private classes 🏅 一對三半私課班，教練像私人班一樣仔細了解你的身體，對症下藥，個人化課程內容，貼身調整！ 🏅 一對一私人課現有八折優惠價 $640/小時 。 DM us for details -------------- MindBreak 拉筋班由專業芭蕾舞者及資深瑜珈教練教授，交互使用不同拉筋技巧，8-10 週的時間，許多同學都能看到相當程度的進展。 在 MindBreak 的拉筋課程中，我們會運用不同拉筋技巧： - 靜態伸展 Static Stretching - 動態伸展 Dynamic Stretching - Ballistic Stretching - PNF Stretching ➡️ IG PM @mindbreakhk or WhatsApp 46887241 for details 🏡 Location: 3A, Luen On Building, 6-7 Wo On Lane, Central (5 mins walk from Central D2) #正宗 #拉筋 #拉筋班 #伸展 #伸展班 #一字馬 #大字馬 #劈腿 #split #middlesplit #sidesplit #stretching #stretchingclasshk #flexibility #柔軟度 #hipopening #hipopener #髖關節 #backbend #後彎 #芭蕾 #ballet #芭蕾雕塑 #balletscultpure #yoga #瑜珈 #centralstudio #中環拉筋班
Trabajo realizado para @malbecpuntaindio . . #viralreels #logos #treelovers #reelindia #marketingdecontenidos📄 #intags #sketchbookpro #mediosycontenidos #reelsofinstagram #scottishhistory #reelitfeelit🧚🏼♀️ #trademarks #reel #instagramreels #creadordecontenidosdigitales #history #sketchaday #sketchbooks #sketchart #calendariodecontenidos #reelitfeelit❤️❤️ #stretch #newreelsvideo😘❤️❤️🙈😍 #stretching #funnyreels #diseñodeuñas #costumehistory #logosuz #blackhistoryisamericanhistory #sadreels
🥊 ¿Estás listo para Cardio Combat?🥊 Esta disciplina llegó para ayudarte a mejorar tu resistencia, tonificar tus músculos y fortalecer tu cuerpo 🔥 ¡Tenemos cupos! Inscríbete hoy mismo a través de nuestro DM 📨 . . . #muaythai #muaythaiperu #muaythaikids #muaythaiteens #playapulpos #limaperu #combatgym #pulposcombat #crosstraining #entrenamientofuncional #functional #entrenamientogrupal #stretching #cardio #cardiocombat
BWI RELAUNCH IS HERE! ✨ WATCH THE WHOLE VIDEO ON BALLETWITHISABELLA.COM As part of our relaunch we thought it appropriate to share my story in a short documentary style video. Sharing why it is that I do what I do now and why I love it so much. This relaunch has taken months of hard work and planning. These things never are instant but I couldn’t be happier with the result. This is just the beginning and I can’t wait for you all to see and enjoy my NEW PLATFORM! It is my mission to help as many of you as possible! Classes Courses Bespoke Plans Live classes 1:1 lessons Intensives Drop in classes And more! BWI is a whole package. I am determined to be YOUR secret weapon to success. Use code WELCOME25 - first 25 signups of soloist health get 25 percent off. Let’s get going! Link in bio 🥰💪🏻 balletwithisabella.com Beg - Pro Full doc video on website and soon to be on YouTube. • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #mentor #mindset #justdoit
MUSIC AND ACCENT ✨ SHOW THE HOLDS!! 😅 Comment down below if your teacher never let’s anything get past her haha! 😂 I just always feel I’d be doing a disservice to my students if I let something go so I always make sure I tell them every tiny detail that needs fixing and their attention. Here they were slightly off the music as well as not holding the leg or getting their fast enough when we developed them. Using accent and holds with the music works your muscles in a way like never before, they work twice as hard! Holds are important. Don’t take the “easy” route Comment below if you have a teacher with eyes on the back of her head 👀 ——— www.balletwithisabella.com Beg - Pro Your secret weapon ❤️ Classes and courses online • • • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
BWI WINTER ADULT INTENSIVE 2024 ✨ GET READY! January 8th - 12th, London. Tickets go on sale to email subscribers October 6th for early access! Make sure you’re on the list, link in my story! Tickets aren’t on sale yet but you can check out everything about the winter intensive with the link in my story. SAVE that link!! ✨ TICKETS GO ON SALE OCTOBER 8th 2pm BST. We can’t wait to meet you and give you the detailed training, attention and personal correction you desire in a fun and encouraging atmosphere! Save the dates! Limited spots are available. Checkout my stories for more details or feel free to get in touch via dm or email to receive the link ———- www.balletwithisabella.com Beginner to Pro Online classes and courses Your secret weapon • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
Está llegando #mayo ✨A qué actividad te sumas? Consulta días y horarios disponibles 😉✨ #acrobungee #yogadeportivo #yogaaereo #stretching #yogakids #acrobaciasaereas
Day 3 of #SoulFriendYogaVibrantEnergy #armbalance #epk Outfit @soulfriendyoga Shades @jefoo_official Pose Line-Up: 1. Standing pose that makes your energy flow 2. Seated pose that boosts your spark 3. Arm balance that makes your power shine 4. Inversion that lifts your spirit 5. Yogis choice that resonates with your vibrant energy 🌟👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official #yoga #yogaeverydamnday #yogajourney #influencer #yogaeveryday #yogachallenge #flexibility #fit #fitness #stretching #yogisofinstagram #yogiforlife #fitnessmotivation #JoyfulJourney
방학이 끝났다~ 오예~!!! 그동안 해보려고 저장해논 영상들 하나씩 해봐야지! 넘시원해~~~😭 Speed x 1.5 ⠀ ⠀ 뒷부분 살짝 변경햇어요! 감사합니다🙏🏻 @park_studio_flying_pole ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Aerial Yoga Private or Group lesson 👉🏻 Kakao talk : alslaks48 or DM Please ⠀ ⠀ ⠀ ⠀ #플라잉요가#하이플라잉#로우플라잉#요가#스트레칭#근력#운동#개인레슨 #aerialyoga #flyingyoga #stretching #strength #privatelesson #grouplesson #welcome #auckland #nz #mumlife
'Cause fame won't love you like a mother, like a father should And you may wish for Oscars, Grammys and blockbusters Fame won't love you like a brother, like a lover should #acroyoga #yoga #yogainspiration #acro #yogalife #yogalove #fitness #yogachallenge #yogapractice #yogaeverywhere #yogabrasil #yogajourney #acrobatics #yogapose #pilates #gym #yogalover #yogafit #yogaflow #yogaeveryday #yogalifestyle #handstand #yogapants #igyoga #yogadaily #yogabrasilia #yogabsb #yogateacher #stretching #yogadf
⚠️3 Wall Squats!⤵️ #theextra10 • ✅The simple wall is an incredible tool. This is especially true for squat variations. It can be used to improve lateral strength, knee health, and mobility. These are the components addressed here • 👀Get your speed and fluidity right! Checkout my pinned post and pick 2 for your next workout! •
Book your private group class today! You can customize the entire experience for you and your friends or colleagues. YogaOne Kingwood offers hatha yoga, vinyasa flow, hot yoga, warm yoga, yoga sculpt, restore yoga and power flow. We have two yoga rooms a room for hot and warm classes and a flow room for the other classes. The hot room has space for 53 yogis and flow 48 yogis. You can find full class descriptions and meet the teachers and see the class schedule on our website. Hope to see you soon Nikki. #private #booknow #yoga #yoga #yogainspiration #yogapractice #birthday #birthdayfun #birthdayparty #birthdaygirl #bachelorette #bachelorette #bacheloretteparty #teambuilding #class #yogaonekingwood #supportsmallbusinesses #positive #hathayoga #stretching #practice #namaste #strength #yogalife #community #yogapose #kingwoodtexas #fitnessmotivation #localbusiness #supportlocal Nikki Efferson Shealy @nikkishealy_onthemat @darcyloveslife @kalland12 @msbirge @hangontwo @teresa.rubino1 @emmmkeh @lynredhead1 @price_lucks @yogabystacie
#gym #lifestyle #training #fit #wellness #meditation #mindfulness #coach #pilates #yogainspiration #dharma #yogateacher #balance #yogapractice #yogi #zen #om #ayurveda #yogalife #yogachallenge #namaste #yogaeveryday #yogalove #yogaeverywhere #retreat #stretching #bliss #mantra #asana #hathayoga
zone de confort 🤛 . . . . . . . . . . . . . . . . . . . . . . #health #motivacion #motivationalquotes #mindset #excercise #healthylifestyle #doctor #doctorlife #fitnessmotivation #fitness #fitgirl #stretching #training
@cerasus.yedoensis Stretching feels good, doesn't it? This art was painted using Stable Diffusion and Enrich Prompt. The Enrich Prompt for Android and iPhone is linked from my Linktree. Please access Linktree via my profile @cerasus.yedoensis and give it a try. I've received positive feedback from users that their AI art has improved. #AIArt #AIArtCommunity #AIグラビア #AIイラスト #AIPhoto #AIArtwork #GenerativeArt #KawaiiGirl #StableDiffusion #WaifuDiffusion #stretching
“Dancer” Day 259/365 of daily sketches #sketch #daily art #sketch #sketchdaily #dailyart #inksketching #ink #drawing #watercolor #watercolorillustration #quicksketch #musclegays #muscle #hunk #jock #himbo #stretching #ballet #beautifulmen #feet #jock #dancer #gayjock #men #love #fashion #inspired #magazine #light #gayart #gayartist #gay
Mỗi một khách đến với Spa - sử dụng dịch vụ - phản hồi 5* đều là những tình cảm trân quý và vô giá. Đón nhận những điều quý giá này và không ngừng cố gắng mỗi ngày. Từ thứ 2 - thứ 5 hàng tuần, từ 10:00 - 14:00 Daruma có khung giờ vàng áp dụng mức giá ưu đãi đặc biệt dành cho khách yêu (không áp dụng cho ngày Lễ/ Tết). 👉 Dịch vụ 60p chỉ còn #190K 👉 Dịch vụ 90p chỉ còn #230K 👉 Dịch vụ 120p chỉ còn #270K 👉 Miễn phí Sauna dành cho Khách Nam/ ngâm chân thảo dược dành cho khách Nữ. 👉 Tặng đắp cao ngãi cứu/ cao gừng khi khách book dịch vụ Vai cổ gáy/ dịch vụ 120p. — 🎎𝐃𝐚𝐫𝐮𝐦𝐚 𝐒𝐩𝐚 - #Omotenashi (Phục vụ từ con tim) — 🏘 Địa chỉ: 371 Hai Bà Trưng, P. Võ Thị Sáu, Q. 3, TP.HCM ☎️ Hotline: +84.865008868 📧 Email: [email protected] — #Darumaspa #JapaneseMassage #therapymassage #massage #sauna #aromamassage #shiatsumassage #bodymassage #hotstonemassage #thaimassage #footmassage #treatment #stretching #sportmassage
Morning yoga and an evening walk. 🧘♀️🕉 #yoga #yogisofinstagram #yogilife #yogainspiration #yogi #yourpractice #yogapractice #yogiseeyogido #stretching #habits #walkingiscardio #getyoursteps #dosomething #movementismedicine #progressnotperfection #fitstagram #fromfattofit #myfitnessjourney #myweightlossjourney #riseandgrind #enjoytheprocess #fitnessaddicts #gymjunkie
THIS WEEK’s ON-DEMAND SCHEDULE: 30 Minutes of curated #Mindfulness daily… Straight to your inbox! Well, for members of my online community. 😉 -Mobility/ Flexibility/ Stretching 🧘🏻♀️ -Quiet the mind/ Meditation 101 🧠 -Meditation for Sleep 😴 -Guided Breathwork 🫁 -Great cross training 💪🏽 -Step by Step breakdowns of yoga shapes/ postures Join via link in bio! Or Comment “🙏🏽” & I’ll send you a class to try. I keep these membership costs intentionally low because I believe in #WellnessForAll #yoga #onlineyoga #meditation #meditationpractice #stretch #stretching #ondemand #mobility #flexibility #yoganidra #breathe #breathwork #bewell
🌱El hombre nace blando y flexible, pero muere endurecido y rígido. Las plantas son suaves y tiernas en vida, pero secas y duras al morir. La rigidez e inflexibilidad son la disciplina de la muerte, la suavidad y flexibilidad son la disciplina de la vida. Un ejército que no sabe ceder será vencido, una rama que no se dobla se romperá con el viento. Lo duro y rígido se romperá, lo suave y flexible prevalecerá.✨ Tao Te Ching ☯️ #yogainspiration #yoga #flexible #veganfitness #yogapractice #yogalove #yogachallenge #splits #yogaeverywhere #yogalife #yogaphotography #acro #calisthenics #vegansofig #circus #sundayfunday #fitnessmodel #fitnessmotivation #fitspiration #fitspo #yogaeverydamnday #yogi #yogapose #yogagirl #fitgirl #vegan #yogajourney #flexibility #stretching #veganlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [무거건강생활지원센터 - 애니바로 신체밸런스 트레이닝 강좌 수강생 모집] 무거건강생활지원센터에서 2024년 #여름학기 를 맞이하여 #애니바로 #신체밸런스 #트레이닝 강좌를 진행할 예정입니다.🥰 근육 재건과 관절 회복운동으로 자세를 바르게 정렬하고 코어 근력을 기를 수 있는 강좌입니다. 5월 13일에서 6월 3일까지 매주 월요일에 수업을 진행하니 많은 관심과 참여 부탁드립니다. 😊 해당 강좌 신청은 무거건강생활지원센터로 문의해 주세요. #무거건강생활지원센터 052-226-2345 #더밸런스코리아 #자세균형기 #언제어디서나 #스트레칭 #실내운동 #바른자세 #척추운동 #바디밸런스 #근력운동 #국가공인 #특허청 #문체부 #우수체육용구생산업체 #thebalancekorea #AnyBaro #stretchboard #anytimeanywhere #bodybalance #healthyspine #stretching #training #musclestrength #posture
Stay mobile, stay stretching! Stretching is a great way to reduce joint pain and reduces muscles tension! #stretchlab #flexologist #subiaco #fitness #sport #pilates #yoga #stretching #livelonger #movement #mobility #strength #flexibility #posture #swimming #netball #golf #basketball #rugby #football
It’s International Dance Day today! International Dance Day is celebrated on April 29 to commemorate the birthday of Jean-Georges Noverre (photo in post), a French dancer and ballet master known as the father of modern ballet. #massageessentials #remedialmassage #remedialhotstonemassage #feelgood #stressless #myofascialdryneedling #massagetherapy #movebetter #wellness #womenshealth #menshealth #injuryrehab #sportsmassage #massagecanberra #smallbiz #canberramassage #health #stretching #selfcare #internationaldanceday
So much love for our SAM Style... In Blue Skies🩵🩵🩵 #newrange #haveyougottheblues #bluesky #sanitynotvanity #Pilates #strikeapose #tenniscoach #pilatescommunity #stretching #sanitynotvanity #barresocks #Gripsocks #reformerpilatesstudio #pickleballchallenge #pickleballlessons #pilatesreformerstudio #sportswear #yogagear
Any amount of gratitude… I love that. 🙏🏽😎🙏🏽 #properold #personaltraining #onlinetraining #proyoupodcastbytjd #youareworthit #thankful #balance #wellness #personalgrowth #evolution #innerpeace #mindfulness #healing #mentalhealth
Happy Monday! Have you booked in for your sessions this week? We can wait to see you ☺️👋🏻
Client, post shoulder surgery. We kinesio taped to help drain the bruising (4 inch tape was used as he has a lot of muscle mass). Follow up pics: the tape was removed 36 hours later. #pain #stretching #posture #fascia #sportsperformance #injury #balance #mobility #fascia #stetch #USA #workout #athlete #KTTape
Don't be intimidated by the words "toxin release", because it's more positive than it sounds! — #chiropractic #chiropracticadjustment #health #wellness #autoimmunedisease #awareness #physicaltherapy #getadjusted #chiro #orthopedics #yoga #stretching #healthandwellness #goodpostureexercises #goodpostureisimportant #healthyliving
It’s been an amazing week of changing lives and it’s wonderful to say that as we build up our studio we are building up our stretch family 🙌 🤸🏻♂️ you can come meet the team and discuss programs at one of our fantastic community partners this week: 🔹 @texasfamilyfitnessefrisco 4:29 • 5:00pm - 8:00pm 📍 11501 Custer Rd # 104, Frisco TX 🔹 @freeformchiropractic 5/1 • 4:00pm - 5:30pm 📍 7701 Stacy Rd Suite 800, McKinney, TX Or set up a stretch at our temporary studio space 5 minutes from the studio that is being constructed across the street from the new McKinney H-E-B! #mckinneytexas #assistedstretching #stretching #heb #texasfamily
Morning yoga #yoga #stretching #workout
Do you do yoga in the morning?🧘♀️ #yoga #stretching #reels
DEEP CORE CLASS IS LIVE ✨ Oh how I love this class! with the aid of the foam roller and yoga block we will be guided where to lift the leg as well as how high! This is a tough class but you will realise how much the core helps in lifting your legs and increase the strength and height of them. Core is everything! ❤️ Link in bio - let’s get going! ——- www.balletwithisabella.com Beginner to pro Elite classes and courses online 14 day free trial Your secret weapon • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
Flex & Stretch Sundays Prt 3 @iguana_pole_fitness with @aims.pole 28/4/2024 Aims done a bit of stretching with us after our epic pole class and we all stayed so Aims could practice on us; as well as we all get a good stretch 👀🤪 was awesome sessions without @nadya_upsidedownlife79 wall split stretch 🤣🤣 well done Aims nothing to worry you were amazing 🤩 #flexandstretch #stretching #stretchingexercise
Let's go Nick @halpin.hands.massage for being the onsite recovery therapist for the Bad News Bears of Triathlons Squad today at Cactus Man 2024 🌵 he was there from 5 am sharp to 10:45 am helping pre and post stretching and lactic acid flushes. 💯 #recovery #triathlon #massagetherapist #stretching #lacticacid
☆ ¡Entrena con nosotros de LUNES a SÁBADOS! -> Son clases de 18:00 a 20:30 hs. -> 📳 Contactanos: 116780-0585 -> 🙋 ¿Qué esperas para sumarte? ->📍¿Dónde nos encontramos?🤔 -> Humahuaca 3650 Almagro, CABA. #taekwondo #taekwondokids #taekwondoitf #taekwondowtf #kickboxing #fitness #stretching #artesmarciales #martialarts #flexibilidad #almagro #gym #acondicionamientodeportivo #elongacion #clasespresenciales #clasesdetaekwondo #entrenamiento #defensapersonal #ejercicio #positive #gimnasio #boxing #kungfu #karate #ciudadautonomadebuenosaires #training #boxeo #juveniles #box
☆ ¡Entrena con nosotros de LUNES a SÁBADOS! -> Son clases de 18:00 a 20:30 hs. -> 📳 Contactanos: 116780-0585 -> 🙋 ¿Qué esperas para sumarte? ->📍¿Dónde nos encontramos?🤔 -> Humahuaca 3650 Almagro, CABA. #taekwondo #taekwondokids #taekwondoitf #taekwondowtf #kickboxing #fitness #stretching #artesmarciales #martialarts #flexibilidad #almagro #gym #acondicionamientodeportivo #elongacion #clasespresenciales #clasesdetaekwondo #entrenamiento #defensapersonal #ejercicio #positive #gimnasio #boxing #kungfu #karate #ciudadautonomadebuenosaires #training #boxeo #juveniles #box
☆ ¡Entrena con nosotros de LUNES a SÁBADOS! -> Son clases de 18:00 a 20:30 hs. -> 📳 Contactanos: 116780-0585 -> 🙋 ¿Qué esperas para sumarte? ->📍¿Dónde nos encontramos?🤔 -> Humahuaca 3650 Almagro, CABA. #taekwondo #taekwondokids #taekwondoitf #taekwondowtf #kickboxing #fitness #stretching #artesmarciales #martialarts #flexibilidad #almagro #gym #acondicionamientodeportivo #elongacion #clasespresenciales #clasesdetaekwondo #entrenamiento #defensapersonal #ejercicio #positive #gimnasio #boxing #kungfu #karate #ciudadautonomadebuenosaires #training #boxeo #juveniles #box
St Leonards, our first week has been amazing! Thank you to our St Leonards community who have shown unconditional support. We love you guys! 💕🤸 Bring on the next week 💪 P.S. Consider this your Monday reminder to book in your stretches😉
We are back with some mobility work at the races this weekend, May 3rd-5th! The Assisted Stretch Therapy is completely free and its first come, first serve. I’ll be attending to many of my athletes for their coaching programs, however, if I am available, feel free to stop by the booth and get yourself a demo! 🙆🏼♂️ #mpt #befitbefastbeyou #healthandwellness #fitness #rehabilitation #athlete #therapy #stretching #mobility #flexibility #sportsperformance #athletictraining
Keep Stretching Yourself. #keep #stretching #outgrow #yourself #discomfort #be #ambitious #learn #grow #evolve #adapt #keepgoing #nolimits #fearless #living #see #greatness #become #more #willpower #determination #courage #dailymotivationalquotes #inspiration
⚡️Sciatica Rehab⚡️ Sciatica is a neurological disorder characterized by pain, tingling, or weakness in the lower back, buttocks, and legs. This condition arises from the compression or irritation of the sciatic nerve, the largest nerve in our body. ❌ Unfortunately a lot of people with sciatica have no idea how to recover from it and often make a lot of mistakes, so here are 5 of my favorite exercises that can help reduce your sciatic symptoms: 1️⃣ Assisted Hip Airplane 2️⃣ Prone Leg Lifts 3️⃣ Side Lying Decompression 4️⃣ Fire Hydrants 5️⃣ Wall Piriformis Stretch 💪 These exercises can help strengthen your lower back, piriformis & glutes and help reduce your sciatic symptoms. 📱 If you need an individualized plan to help you out with your SCIATICA or any other injury/painful area, ➡️ Tap the 🔗 at the top of my page @dr.back_pain Follow 👉@dr.back_pain for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @recoverpain (thank you) Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning
➡️ PROMO POR EL DÍA DEL TRABAJADOR💪 Cómo sabemos que en invierno 🥶 y con el frió cuesta salir de la casa.. lanzamos una PROMO por el mes de MAYO✔️ 🔴 Para incentivarte a vos a que arranques y que vos motives a otra persona (amigue, familiar, novix, quien vos quieras) a empezar juntos ☑️ 🔻Cualquier PACK DE CLASES que elijan vos y tu compa, lo van a abonar con el precio viejo (abril) —-> Independientemente si lxs 2 van a clases diferentes o iguales.. 💪Queremos demostrar qué hay una manera diferente de entrenar a la convencional que todos conocemos.. ➡️Concebimos al cuerpo de manera integral.. no sólo un cuerpo físico.. sino mucho más que eso!!! Si crees que te puede interesar y resuena la info con vos. Te invito a que me dejes un comentario 📌 Y te paso la info ℹ️ .. . . . #movimientoconsciente #entrenamiento #entrenamientoconsciente #saludintegral #diversidadcorporal #yoga #stretching #gap #funcional #movimientoconsciente #fit #fitness #buenoshabitos #tumejorversion #almafuerteespaciodeentrenamiento #santoslugares #saenzpeña #caseros #tresdefebrero #cuerpo #físico #mente #óseo #bienestar #buenosaires #movimientoconsciente #clasespersonalizadas #entrenamientocongruposreducidos #tiktok #online #presencial
📆 28 avril 2024 Capbreton 🌊 🏃♀️➡️Tu as beau avoir des milliers de kilomètres au compteur, reprendre la course à pied après des mois d’arrêt c’est accepter de recommencer à zéro ! Aujourd’hui j’avais l’impression de tomber sur la case chance 🍀, de tirer une carte et de lire : 🏁 “Rendez-vous directement à la case départ et ne gardez pas le bénéfices des milliers de kilomètres que vous avez courus dans votre vie “🏃♀️ 🫶🏻 J’ai néanmoins ressenti un immense plaisir à parcourir ces kilomètres, même si j’avais l’impression de courir pour la première fois de ma vie 🤣😂 Je suis sûre que si tu es sportif tu as déjà ressenti une fois ce que je ressens aujourd’hui. Raconte-moi 🙏🏻 #carnetdecoach #capbreton #courseapied #coachsportif #lagreefitness #musculation #pilates #stretching #reprise
🙏 Follow me for more @backpainbesttips No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ . . . Great post by @fitonomyapp . . . #spinehealth #iap #posture #strengthandconditioning #sportsinjury #spinemobility #fitness #workfromhome #mobility #hipstrength #mobilitywork #hipmobility #forwardhead #stretch #training #backpainrelief #hippainrelief #backpaintherapy #backpainhelp #relaxation #functionalmovement #stretching #shoulderpain #sciaticarelief #hipmobilitywork #workoutroutine #diaphragmaticbreathing #posturetips #lowerbackpainexercises #lowerbackpain
…EVERY TUESDAY AT 10AM …HELPS IMPROVE POSTURE CORE, STRENGTH & STABILITY … FOR MORE INFO / QUESTIONS CONTACT MICHELLE ON 711 024 306 Any problems, please contact the bar: 📞 Phone: 711 043 763 💻 Facebook: lakeviewbarrestaurant 📬 Calle Toledo 16, Ciudad Quesada 03170 Quesada #lakeviewbarrestaurant #whatsonquesada #whatsoncostablanca #pilates #fitness #pilateslovers #workout #gym #pilatesinstructor #fitnessmotivation #fit #health #wellness #motivation #pilatesbody #pilateslife #exercise #core #healthylifestyle #pilatesteacher #stretching #pilatesworkout #pilatesfit #flexibility
WATCH THE BACK SHOULDER IN 4th ARABESQUE ✨ This can actually be the case whenever the back arm is involved in an arabesque or ecarté. Here we are seeing when we do fourth at the barre. It’s really important to keep the back shoulder blade rolled open and pulling down. Rather than letting it roll forwards, which isn’t aesthetically pleasing. I like to think of it as you’re making a second position with the arms and all you then do is turn the palms down without changing your shoulder structure. We also keep the arms on the same level creating one beautiful long line. When doing 4th arabesque in the centre, this is key to showing a flat back. We don’t lean and crunch down on the front arm which is why at the barre we need to have trained a beautiful flat back ———- www.balletwithisabella.com Your secret weapon to excellence From beginner to pro 14 day free trial • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks
SIDE PORT DE BRAS ON DEMI POINTE ✨ How many times has the teacher given you this in class and you’ve fallen over? Comment below and be honest 😅 What I find massively helps is the following. Once you’ve found a nice position on demi pointe where everything is engaged, core, high demi pointe, inner thighs engaged, arms are supported and shoulders are down, we then can think about bending to the side away from the barre. Think about keeping that structure completely still, keeping your bottom in and feel a sensation of squeezing the oblique/side of body. Hold onto your structure. On the way up is even tricker, as you come up really resist letting go of the glutes and have a sensation of stomach scooping up, growing taller and arms pushing down! Lots to think about. I’m about understanding how to execute movements so we can nail it and be consistent EVERY time! —— Join BWI Beginner to pro Elite classes and courses online Your secret weapon Link in bio • • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #mentor #mindset #justdoit
Nem sempre eu me alongo 😬🙆🤸🏻 Com que frenquentar vc se alonga? #vibes #bw #stretching
Dan cruised up to the office this afternoon for his first ever full body assisted stretching session! He has a great football/wresting/martial arts background, and is a total beast in the weight room 💪 As head CPT at @nautilusplusfitness a few of his clients have told him positive things about our passive stretching service, so he decided to book an appointment for himself! He’s currently following a functional hypertrophy split; training 5x per week, with 3 of those days having a separate functional HIIT cardio workout. Most of his cardio consists of high volume tire flips, sledge hammer slams and lots of sled work 🛞🔨🛷 Dan has a very scientific approach to his personal training, writing 40+ individually catered fitness programs every week. Each time we see his clients they truly look healthier and happier 👍👍 During today’s session, we focused on loosening up his IT bands, pirformis, quads, hip flexors and anterior tibialis. These areas tend to get tight when we perform linear power movements! Afterwards, he said he felt super limber, and that his IT bands have never been so effectively stretched out ✨ Even though he regularly stretches on his own and is quite flexible, Dan decided to book biweekly sessions with us as a supplement to his self care/recovery routine 🎊 Dan, thank you for checking us out 🎶 See you next time at Fiz-Funk! ⭐️ If any of you living in Northwest Ct are looking for a personable, professional, and diligent CPT, send this man a DM or text message (photo of business card above) ⭐️⭐️⭐️⭐️⭐️ @moderndayragnar #fizfunk #stretching #assistedstretching #wellness #compression #flexibility #mobility #mobilitytraining #coach #ct #connecticut #litchfield #gymworkout #increaseflexibility #selfcare #torrington #sledgehammer #elite #guru #football #wrestling
Conocés el dicho de que los cuerpos del verano se fabrican en invierno? Estamos en vísperas de mayo y yo te pregunto, qué estás haciendo para el verano? Vení a vivir la #ExperienciaForza 𝙎𝙤𝙢𝙤𝙨𝙁𝙊𝙍𝙕𝘼 👊🏻 📲 Info y consultas a nuestro WhatsApp - link en el perfil! #gimnasio #gimnasiolomas #lomasdezamora #gimnasiolomasdezamora #gym #gymzonasur #gimnasiozonasur #entrenar #entrenamiento #salud #bienestar #gratis #funcional #stretching #xcore #ejercicio