"Embracing the raw power of nature" . . . . . . . . . . . . . . . . #viral #backpicture #photigraphy #view #likes #comments
I'm a good person 😇 With a bad attitude 😈🚫 . . Attitude based on how to treat me 🥱👽 If you love my attitude I love it 💖 If you don't love it 😼,I don't care about this..🗿🚫 . . . #attitude #look #style #photoshoot #photography #backpicture #nature #car #love #💖 #💙🪄🕊️🌸😇 #danger #post #lone
Your back consists of many major muscles, namely the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. #back #backpicture #posteriorchain #latissimusdorsi dorsi #trapezius #rhomboid #deltoids #erectorspinae .
वो अपनी जगह ठीक है, ____बस हम ही जरूरत से ज्यादा उम्मीद कर बैठे थे। 👧👄 #homephotography #backpicture #homebackworkout #vibe #mypictureoftheday #mobilephotography #❤🎀🙃
#newpic #photography #riralpics #plantbased #likesforlike #come #comments #fastdelivery💯 #show_us_bw #showurlove❤️ #capcut #handmade #backpicture #nice #nandurbarkar #mh39wale❣️ #häää . . . . _Show ur love 😍 guys...
Fly high🌼 #outdoor #backpicture #womanhood
❤️😎🔥🔥 #backpicture #back #cool 🥳🥳🥶
or do you take more Seriously? . . . . . . #arcticmonkeys #alexturner #loveisalaserquest #suckitandsee #suckitandseearcticmonkeys #thelastshadowpuppets #onelovememe #love #gymmemes #backpicture #explorepage #explore
Progress 💪 . . . . . #instagram #instadaily #backpicture #post #newpost #photooftheday
No filter needed; I'm toxic enough 🚫🖕🏻 • • • #lankanstyle #backpicture #toxicfordogs #shahnation🌙
🔪 . . . . . . #mirrorselfie #miror #backpicture #abs #fit
🖤🩶🖇️ #trending #backpicture #lover
- last stop - #buongiorno #goodmorning #cefalu #cefalusicilia #cefalubeach #beach #sky #bluesky #backpic #backpicture #signaturepose #signaturepicture #viewpoint #enjoythisview #arrivato #rickygraphie #beautifulplaces #comebacksoon #greatfull #blackleatherjacket #treephotography
Back hypertrophy 😎 As I was taking this picture I realised when I was younger I never used to do these type of things…I spent many years basically not knowing what my back looked like. It’s really cool to see your efforts paying off. You shouldn’t underestimate the power of building your body to a point where you love it, that reward makes you feel good with yourself and therefore you connect with the world around you in a different way. It’s a different vibration. Anything is possible if you really are consistent and you do the rights things for a decent period of time. On a personal level, I do between 12-20 sets a week to train my back, in two sessions, depends on the week and how I recover really. On a side note, it’s really interesting how different lighting can make such a big difference 😅 What’s your biggest goal for this year? Double tap if you like this content 😎
#🫶❤️🩹👀❤️🔥🌍 . . . #ktmlovers❤️🔥💯 #bikeride lovers #likecommentsharefollow 😍 #backpicture #viratkohli #cricket
Broto visto desde el puente sobre el río Ara... maravilloso 😍 #backpicture #puentes #rioara #broto #comarcasobrarbe #huesca #aragon #spain🇪🇸 @turismoaragon @huescalamagia @tuhuesca @broto_pirineo.aragones @turismobroto @sobrarbecomarca
Pateando la ciudad de Jaca... #backpicture #callejeando #quefrio #jaca #comarcajacetania #huesca #aragon #spain🇪🇸 @comarcajacetania @turismoaragon @huescalamagia @tuhuesca @jacapirineos @ayuntamientodejaca
Ruta de las pasarelas de Alquézar, imprescindible e impresionante recorrido... #backpicture #pasarelasdealquezar #riovera #naturaleza #cascadas #respira #alquezar #comarcasomontanodebarbastro #huesca #aragon #spain🇪🇸 @turismoaragon @tuhuesca @turismo.alquezar @espana_turismo
Alquézar, maravilla medieval, una joya que hay que visitar al menos una vez en la vida😍 #backpicture #pueblosbonitosdeespaña #medieval #alquezar #comarcasomontanodebarbastro #huesca #aragon #spain🇪🇸 @turismoaragon @huescaturismo @turismo.alquezar
#phantasialand🇩🇪 #backpicture #scheissauffotos #napapijri🇳🇴 #windbreaker #onlygoodvibes #familiefirst @vanyvallex3
Por las calles medievales de Aínsa #backpicture #empedradas #medieval #ainsa #comarcasobrarbe #huesca #aragon #spain🇪🇸
Boltaña a mis pies, literalmente...no puede ser más bonito 😍 #backpicture #montañas #verde #vistasalucinantes #boltaña #comarcasobrarbe #huesca #aragon #spain🇪🇸
Relaja, consuela, enamora ...siempre el mar #backpicture #mar #portdepollença #mallorca #illesbalears #sp
Mirador del Colomer #backpicture #vistasalucinantes #elmar #miradordelcolomer #mallorca #illesbalears #spain🇪🇸
“Sassy” > Being Hungry Any Day! 🤷🏿♂️ #fridaydump #photodump #videodump #foryourfeed #workoutmotivations #backpicture #lovecatsdaily #workoutmeals #menwhocook #workoutmemes #gymhumour #gymfunny
#gymboy💪🏻🖤 #gorakhpurcity😍 #gorakhpuriya😎 #gorakhpur_city #backpicture #gymmotivation #gymmotivation #gorakhpurup53 #gorakhpurcity #up53______❤️गोरखपुर #up53 #gorakhpurdiaries #gorakhpur😍 #goodvibes #newpost #gorakhpurgym #its_abhi_8888
I want to be limited to myself 🥀💫 #backpicture #likesforlike #instagram #viralinstagram #blacksaeee🖤 #sareelovers❤️
Danke für das kleine Shooting @dimogrossonnebrink 📸🤘 #photoshooting #photography #shooting #photo #blackandwhite #bw #backpicture #muscle #ziele #2024 #trustyourself
Muevete a mi ritmo, siente el magnetismo, tu cadera con la mía 💃 #backpicture #dancewithme
#gymmotivation #backpicture #photoshoot #midleclassboys #hardwork #viral
Un an de plus aujourd’hui et quoi de mieux que de traîner dans un parking pour fêter ça… #Parking #Photo #Backpicture #FinDuMonde #BientôtLaTrentaineJ’assumePas #NonALaGuerreEnUkraine #J’aiPlusD’inspiMaisJeFaisUnHashtagDePlus
#emo #backpicture #xiamen #photography
✅❤️🔥 .. .. .. #newpost #followforfollowback #backpicture #instalike #instagram
Alucinada con este enclave...sin duda, aquí vuelvo #backpicture #playa #descubriendo #meencanta #rutamallorquina #puertodesoller #mallorca #islasbaleares #spain🇪🇸
NO SOUL THERE 😔💔🥀🙂 . . . @dhillonprem 🤍✨ #SIKEYGONNASICK #nosoulthere #fyp #ɪɴsᴛᴀᴘᴏsᴛ #instagram #popular #alone #smile #backpicture #waiting
Aguas turquesas en Sant Elm Fondo derecho, isla Dragonera 🐲 #backpicture #alucinante #rutamallorquina #mallorca #islas baleares #spain🇪🇸
#sunsetphotography #moodoff😒 ...... ..... ..... ..... .... .... #backpicture #darksouls #missyou ..... ..... ..... ..... 🍂🌇🏜️🙁🙇
Verändere dich nicht, damit andere dich mögen! Sei du selbst, damit die richtigen Menschen dich lieben! 🤞🏻🩶 • • 📸 - @daniel_nordpics • • #shootingday #photography #girlswithtattoos #inked #inkedmodel #happyday #positivevibes #instagood #outside #nature #picture #selflove #modeling #stylish #outfitoftheday #backpicture
Camí de Ronda de Salou, contemplando Cala Llenguadets...paseo precioso!! #backpicture #camideronda #salou #catalunya #spain🇪🇸 @visitsalou
!**🍁🌸💓 👉Open the book of your heart with someone who can understand...👈🎯🧿 👀👥💕.. #cutepictures #boypicture #marriage #trending #backpicture #instagram #danapur #patna #bhiar ...🌸🍁 .....🦋✨😍 @roshanverma6195 😘😘😘😘😘
LOOK IN THE MIRROR THAT'S YOUR COMPETITION #fitness #quotes #gym #gymmotivation #sports #sportsphotography #instapic #pic #gym #motivation #fit #picture #back #backpicture
LOOK IN THE MIRROR THAT'S YOUR COMPETITION #fitness #quotes #gym #gymmotivation #sports #sportsphotography #instapic #pic #gym #motivation #fit #picture #back #backpicture
me x9 👀 outfit by @soleonline.store [prezent] #backpicture #tshirtprinting
🧡 . . . #photo #simplefits #fitnessmodel #explore #backpicture #indore #explore
DEFICIT BARBELL BENT OVER ROW 🤝 This is my priority this next 8 weeks, hammering this movement in my pull days. You can do free rows too, this one is just easier to control and work on hypertrophy. The fact that you are on the Smith machine helps with the set up and stability. Lowering the bar that low and kind of rounding your back is going to challenge your whole back 😮💨 I am doing at least 4 sets for 8-12 reps here, it’s quite a lot with that tempo and range so I am placing it before my second leg day. We’ll see where we are in a few weeks 🫡 Drop a like if you like this content 😎😎
DEFICIT BARBELL BENT OVER ROW 🤝 This is my priority this next 8 weeks, hammering this movement in my pull days. You can do free rows too, this one is just easier to control and work on hypertrophy. The fact that you are on the Smith machine helps with the set up and stability. Lowering the bar that low and kind of rounding your back is going to challenge your whole back 😮💨 I am doing at least 4 sets for 8-12 reps here, it’s quite a lot with that tempo and range so I am placing it before my second leg day. We’ll see where we are in a few weeks 🫡 Drop a like if you like this content‼️
#backpicture #sky #longhairgoals
✍🏻 #photography #photooftheday #photo #photoftheday #photoart #pico #picoftheday #picofday #picofthedays #fyp #fy #fypシ #fypage #fypchallenge #back #backworkout #backpicture #tattoo #tattoos #tattedmodel #model #modeling #girl #girls #girlpower #cat #business #followforfollowback #amazing #
#foryoupage #bosonto #bd #bdclicks #chobi_protirchobi #bongo #naturephotography #instagood #instagram #profilepictures #view #viral #photography #garden #follower #react #blackpink #bangladesh #bangla #nature #backpicture #photostore #photozone
💘I need you like a heart needs a beat 💘 . . #love #loveline #backpicture #lifetime
CONVERSATION WITH A CLIENT 👂🏻 Today I had an awesome check-in calls with one of my online clients and in her own words she had couple of “aha” moments that It might help you too in your fitness day to day basis… Sharon has been training with me for 8 months so far, we started training in person at the beach and she has now enrolled in a gym so she jumped on my online coaching to keep working on her long term goals. We touched two points on this call: - RPE (perception of effort) - How to measure progress. RPE: this is really a crucial requirement to make progress in the gym and is often not understood for the majority of people, and that’s why 90% of people get stuck. This is even more important when you are a beginner, how do you know if you are training hard enough or you are making it too easy for yourself? Sweating is not an indicator of a good workout. There’s a difference between exercising/moving weights around and proper training. I’ll give you a simple and effective way to measure your effort when training: if a set calls for 10 reps, by number 7 you should feel challenged. If you finish those 10 reps and you feel like you could do 10 more…👎🏻👎🏻👎🏻👎🏻 - How to measure progress: it’s not only about adding more weight to the bar. Progress also means being able to be less distracted when you are training, having more stability, breathing better, ability to do more controlled reps, adding pauses at end ranges… Many factors apart from just the load, keep it in mind before to quick jump on adding more load. On a side note on progress: it is not linear, at the beginning you progress quicker but then slow down when you start getting stronger and stronger. Slowly but surely. I have a great scale/graphic to understand how to measure effort, If you want it comment “effort” below and I’ll send it straight away to you 🤜🏻🤛🏻 I hope this helps‼️
We are all good in someone's story Show Time Choreographer Life #backpicture #post #exploreeverything #choreographerlife #show #time #trendingnow #trendingreels #instagramreels
UPPER BODY DAY 2 📍 BACK AND CHEST Last session of the week. I touch this two muscle groups twice a week, one day on their last own and then together. Total sets throughout these sessions are around 10-15 sets for chest and about the same for back. It might doesn’t sound a lot to you but if you really do efficient hard sets you don’t really need more than that. You really don’t. The way I train now is so ridiculously different to what I used to call training in my 20s 😅 I used to get so paranoid because Sundays the gym was closed…😂 Anyway, This was the first time doing this deficit barbell bent over row and it felt good. I am sticking to it for the next 8 weeks and see if my back change in thickness a little. On the chest cross over I love that variation on the cables, slightly bit inclined to hit the lower pec fibres. If you want a big chest you should be investing time training that area a lot. If you build a big lower chest your chest will grow big by default. Cables feels freaking good when doing crossover. That’s all for this Friday 🫡 Follow for more.
When he says you are mine I have control over you 🫶and those 🦋in my ❤️. #trendingsongs #instagood #instagram #hottie🔥 #backpicture #music #fitness #fitnessadicted
#itme #likephoto #share #goodquality #goodinstavibes #vibes #backpicture #ilovepictures #saportme🙏🙏❤️❤️ #folllowme #dailypost #newone❤️ #hardphoto
@call_me_chandra_mohan143 This is a date that I love to celebrate and I don't want to be left out at all. Happy Rose Day 2024! #roseday🌹special💖 #oneyear #backpicture #chennai #solotravel #fristtime #see #in #chennai #visited #enjoy #naturelovers #everyyear #something #special #memory #fristtime #matrotrain🚉🙂 #travelling #iam #themarinamallchennai #shopingmall #goodclimate💙 #solo #travel #amazing #mohamedsathakajcollegeofengineering
#austria #visittirol #tirol #bergliebe #tirolliebe #mountainlove #bergliebe_official #blondgirl #backpicture #mountaingirl #alpenliebe #landscape #landscapephotography #winterwonderland #snow #snowlife #metalhead #metalheadgirl @alpine_summits @_summitlove_ @oesterreichliebe_official @stubaierhoehenweg @stubai_tirol @visittirol @beautifultyrol
Bru+tal #backpicture #precios #descobrint #bcn #garraf #catalunya #spain🇪🇸
Little by little🌒 #mirror #mirrorselfie #deapocosepuede #progresando #gymboy #peace #filter #backpicture #espalda #bathroomselfie
Back situation 🫡 I think this is the first time I take a shot of my back and I am quite happy with what I see. This year I want to work hard to grow the lower lats, they are stubborn 😤 You can always get better, if you love training but also you have aesthetic goals, don’t stress, there is always room to work on something and you can always learn new ways. That’s why this is also fun 👻 Btw, have you listened Labrinth’s last album? I think this guy is so underrated, he is one of the most talented artists in the industry, hands down. I remember watching him in a club in London in a short performance when he released his first album and it was crazy. Check him out if you haven’t, his music is special. Till the next check in. Follow for more 🤜🏻🤛🏻
Run and pose !!! 🖤🖤🖤 #latepicture #runtheworld #explorethecity #runnerenthusiast #makesomenoise #endjanuary #backpicture #blackisneverfail #payakumbuhrunners #runnerscommunity
দাঁড়ালে দুয়ারে মোরে.....❤️ . . . . #weedingsession #sharee #effect #blacklover #backpicture
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🫦 #instagood #backpicture #instadaily #instagram