⚠️𝐓𝐇𝐄 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓⚠️ Follow👉 @fitlabx for daily fitness/nutrition tips &education📚 If you want to boost your weight loss process click the link in the profile now! 👉@fitlabx Tag a friend who loves them! - The deadlift is your acceleration to muscle growth💪💵 . It is the most important exercise that you have to go out and learn to do💯📢 . . . . . . . . . . by @lionstrengthfitness #deadlifts #backday #technique #backworkout #backworkouts #pullday #squats #glutes #gymtips #workouttips #fitness #bodybuilding #squat #hypertrophy #legday #workout
Still My Favourite Back Routine 🏋🏽♀️ Who gunna give it a try? @flexandtones @vanphysique #back #backworkout #backworkouts #backday #backdayworkout #gym #bodybuilding #zyzz #gymrat
Shredded Back Pump… Controlled But Powerul💪🏽💪🏽 Credit @devinbernardo #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym
Still My Favourite Back Routine 🏋🏽♀️ Who gunna give it a try? @thegymratlifes @vanphysique #back #backworkout #backworkouts #backday #backdayworkout #gym #bodybuilding #zyzz #gymrat
Monday back day done. It was REALLY hard getting out of bed today. I ate a nice chat meal yesterday, but it left me really lethargic. Once I got to the gym though the blood started pumping and I was good to go! 🙃 I upped the amount of cardio I do at the end slightly. I also plan on adding my boxing training back most likely in the evenings. We'll see how it goes. One day at a time! Have a wonderful Monday everyone. Go get it! 💪 #gains #fitness #redcon1tieroperator #redcon1 #tieroperator #workout #muscles #feeltheburn #motivated #dedication #Cardio #fitbit #gymlife #fit #gogetit #ketodiet #ketobodybuilding #keto #higheststateofreadiness #onelifewinchester #onelifefit #backworkout #winchester #weightloss
The body achieves what the mind believes! #workout #warmup #backworkout #weightlossjourney #excersise #gym #lifestyle #workhard #fitness #fitdentist #naturalbodybuilding #bodybuilding #bodygoals #fitnessmotivation #training #dentist #workoutoftheday #gymrat #gymaddict #gymtime #lifegoals #dreamphysique
#workout #physique #self #selfimprovement #back #backworkout
Late night workout...😊🌜💪🏻🙏🏻 Ha en strålende uke..😊❤🙏🏻 . . . . . . . . . . . . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessman #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
Heeej🤗❤️ Hoppas allt är bra med er❤️ Så länge sedan nu men äntligen är jag på gång igen 🙏fast långt ifrån helt återställd..Har jobbat mina 2 första veckor sedan januari med 2 timmar/dag. Känns så otroligt skönt att få vara på jobbet igen men måste fortfarande ta det väldigt försiktigt och lugnt. Träningingen har jag varit tvungen att lägga på hyllan pga alla symtom jag haft( blev då så yr och illamående att jag höll på att snubbla omkull bara av att tex böja mig fram😵💫) men nu änligen kan jag gymma litegrann i lugn takt. Crossfit gymmet måste tyvärr vänta ett tag till för det innebär så mycket mer för en hjärntrött hjärnan med alla synintryck, ljud och sociala situationer. Har provat hemma istället. Benpasset jag gjort med lätta vikter gick väl rätt okej för att vara mitt första på flera månader , ryggpasset lika så och corepasset gjorde mig lätt snurrig hahaha fast oj så roligt det var🙌🥳 Tror inte jag kommer orka göra inlägg ofta än här på Instagram men glad att jag lyckades knåpa i hop ett den här veckan i alla fall☺️. Här kommer några av mina övningar från passen: 1️⃣🤪 2️⃣Lunges 3️⃣Deadlift 4️⃣Core 5️⃣Core 6️⃣Core 7️⃣ Nåja liiite ryggmuskler finns kvar😅 😂 Ha en fin fortsättning på veckan❤️ Kram kram 🥰 #coreworkout #backworkout #legworkout
Seguimos progresando, el hombro ha crecido un poco :) #fit #fitnessmotivation #backworkout #aesthetic #gymlifestyle
Starting the week off strong with a back workout 💪 Getting consistent again and planning my workouts for this week will hold me accountable and keep me on track for success! Outfit: Sports bra, leggings and crop top @gymshark @gymsharkwomen Hoodie: @underarmour Workout: ~Trx rows ~Assisted pull ups wide and close grips ~Barbell low rows underhand and overhand grips ~Lat pull downs wide grip ~Cable low rows close grip ~Single arm lat pull downs ~Face pulls #backworkout #fitness #workout #gym #accountability #fitbitfriend #midsize #strengthtraining #gymgirl #gymlife #workoutmotivation #gymshark #gymsharkwomen #gymgirlslockerroom #instafit #training #womensupportingwomen #ootd #discover #gymjourney #weightlossjourney #fitnessinfluencer #fitnessmodel #gymwear #Mondaymotivation #bodypositvity #accountability
V- SHAPE BACK + BICEP Beginner Calisthenics Routine: Save this routine so you can try it out yourself! 💾 These exercises are perfect for beginners who want to work on their back and biceps, or for those aiming to achieve their first full pull-up or chin-up! Grab a resistance band that allows you to complete the specified number of reps, put in the effort, and enjoy the rewards! 💪 1️⃣ Band Assisted Pull-ups 2️⃣ Band Assisted Chin-ups 3️⃣ Eccentric Pull-ups 4️⃣ Chin-up Isometric Hold 5️⃣ Australian Pull-ups Remember: - Warm up thoroughly before starting the workout. - Check the reps and sets shown in each video. - Rest for 2 minutes and 30 seconds to 3 minutes and 30 seconds between each set. Free Calisthenics Program ➡ LlNK in BlO Credit: @liamsthenics @nedko__sw Follow @bodyweightempire Follow @bodyweightempire Save for Later Share with a friend #back #backworkout #calisthenics #bicepworkout #biceps #bandedworkout #beginnerworkout
Chast & beckkkkkkk #bodybuilding #gymmotivation #fitnessmotivation #chestworkout #backworkout #npc #explore #foryou #fitness #muscle #physique #competitionprep
Deep stretch back workout 🙏❤️ Follow 👉 @jackedworkout for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . #back #backworkout #backworkouts #backday #backdayworkout #backdayworkouts #joesthetics #gymmotivation #fitnessmotivation #gymrat #gains
mewing since 01 — #backworkout #explore
Back Monday 💢 . . . #backworkout #backsession #bodybuilding #wod #workout #workoutmotivation #gym #gymlover #split #fitness #fitnessgirl #programming #discipline #lifestyle
One Years Work With @chazpfit . Pretty incredible when comparing pictures. We have pushed from 182lbs to 227lbs and built more muscle than ever before. I’m incredibly proud of Charlie and his determination to dig in during his offseason. We’ve not left any stone unturned. This is how you double in size across a 12 month period. Class from you mate. For Coaching @team_jack_coaching
Men in Progress Never Let Go [Esprit Gladiateur][Strong Mind] #zumub #teamshape # #warrior #backworkout #bodygard #bodypositive #muscle #musculation #senegal #france #bodypositivity #bodygoals #bodytransformation #shape #fitness #fitmotivation #fitfam #bodybuilding #bodyweight
Back and Triceps 💪🏾 🗣️LESSGOOOO Slowed down the tempo today - time under tension‼️ Destroyed my lats😅🙂✅ #backworkout #back #mondaymotivation #biceps
My goal is to be able to look at myself in the mirror, knowing I’m giving my best every day. Because when i do look in the mirror i don’t see the perfect version of myself but the hardest working version of myself 🔥🔥🙏🏾 #bestversionofyou #gymmotivation #gymlifestyle #muscle #mirror #best #chestday #backworkout #fitdutchies #5percentnutrition #picture #mirrorpic #fitness #physique #classicphysique #abs #absworkout #arms #armtattoo #chest #pose #fyp #ripped #healthylifestyle #cut
🔥 Unleash Your Back Power with the State-of-the-Art Excel Pull-Over! 💪 Introducing the ultimate tool for sculpting a powerful and defined back: the Excel Pull-Over! ✅ Why Choose Excel Pull-Over? 💪 Dynamic Pullover Mastery 🏋️ Precision Engineering 🌟 Ergonomic Excellence ⚙️ Adjustable Versatility 🌐 Cutting-Edge Design ⚡ Elevate Your Pullover Experience Experience the excellence of the Excel Pull-Over today! 🛒Shop: www.weightsandbars.com ☎️ Phone: 888-966-0791 📱Follow our IG&FB: Weights and Bars 📍Loc.: 1033 S Bascom San Jose, CA 96128 #BackWorkout #ExcelPerformance #ExcelPullOver #fit #fitness #fitnessmotivation #fitnesslifestyle #GYM #gym #gymrat #gymlife #gymlifestyle #gymmotivation
#gym #backworkout 😘💪🏽
#back #backtothefuture #backworkout #backmuscletraining #lifandcarry#
Good back day! Let’s get it! #bodypositive #vasa #gym #backworkout
Dont say anything just~ FLEX!!💪🏼😏💥 . . . . #gymmotivation #gym #bodybuilding #model #fitnessmodel #motivation #descipline #backworkout #shadowphotography
Back day 🦍🦍🦍 #backworkout #backzilla #gymmotivation @gymshark @fitnessparksqy78
Do one thing at a time, and while doing so, put your whole soul into it and forget everything else...🧿💪🏻💯 #fitnesslifestyleofficial #fitnessphysique #fitgoals #fitnessmodel #fitnessmotivation #gymloversworkout #backworkout #gymdiet #gymfreak #gymlover💯💪🏻♥️
Deep stretch back workout 🙏❤️ Follow 👉@itsgymtimee for daily tips! Follow 👉@itsgymtimee for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . @joesthetics #back #backworkout #backworkouts #backday #backdayworkout #backdayworkouts #joesthetics #gymmotivation #fitnessmotivation #gymrat #gains
NIC NIE OBIECUJE BYE BYE MIŁEGO LATA 💪🤠🤭 #cialo #bodyart #bodygoals #bodybuilder #bodyfitness #bodybuilding #ciało #portret #portretfotografie #mezczyzna #mężczyzna #men #doopa #back #backworkout #summer #summervibes #wroclaw #sesjazdjęciowa #sesjafotograficzna #photoshoots #photography #nikonpoland #nikonphotography #nikon #bodylike #hotlikesummer #miłegolata
Late night workout💪🏻 #back #backworkout #biceps #bicepsworkout #gaspofficial #betterbodies #justdoit #pumpit #fitnessmotivation
HAR DU ET STÆRKT BAGLAND? …Find yourself a person who supports you, motivates you, inspire you, pushes you & most important got your BACK 🏋🏻♀️🦋 #backworkout Alle burde have en @stinehansen_ifbbpro i deres liv 💖👯♀️ SWIPE og se vores fulde rygtræning sidste uge! Og hør lige med lyd, min bedste hypewoman 🥳 Har du også en Sh✨ne i dit liv?
FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness . . . . . . . . . . . . . . . . . . . . . Credit :@romanestrng . . . . . . #chestworkout #fitness #workout #bodybuilding #gym #chestday #fitnessmotivation #chest #gymmotivation #gymlife #motivation #fit #backworkout #muscle #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #training #triceps #fitfam #abs #biceps #gymshark #gains #fitnessmodel #fitnessjourney #personaltrainer #homeworkout #bhfyp
Tryna make a bad bitch behave. - - - - - #gym #backworkout #back #viral #foryou #weeknd #explorepage #fitness
Deep stretch back workout 🙏❤️ Follow 👉@bestwrkout for daily tips! Follow 👉@bestwrkout for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . @joesthetics #back #backworkout #backworkouts #backday #backdayworkout #backdayworkouts #joesthetics #gymmotivation #fitnessmotivation #gymrat #gains
I don’t want to be afraid The deeper that I go It takes my breath away Soft hearts, electric souls Heart to heart and eyes to eyes Is this taboo? Baby, we built this house On memories Take my picture now Shake it ‘til you see it ❤️ #latspread #backworkout
Back check 🫰🫰🫰 . . . . . . . . . #fypシ #workout #backworkout #gym
Ladies, I speak from experience, so don’t get me wrong, T&A will get you far. It’ll get you great discounts, free tire changes, all kinds of attention, maybe even a spouse, but you’ve got to play the long game. Your back. Your back will be the deciding factor if you get up after a bad fall. Your back will be the reason you aren’t in a nursing home after you retire. Your back will enable you to keep up with your children as they enter adulthood. Your back will be why you don’t have to wait for your husband to come home to move a new freezer into your laundry room or rearrange the sofas. Your back will be why you can keep on beekeeping, gardening, and doing what you love, well later in life. Your back isn’t a fun thing to work out every day, but it is probably the most important thing you can do for yourself. #babygotback #backthatthangup #backworkout #backwoodsbarbell #worldsstrongestbeekeeper
FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym . . . . . . . . . . . . . . . . . . . . . Credit :@shreddy_fit . . . . . . #chestworkout #fitness #workout #bodybuilding #gym #chestday #fitnessmotivation #chest #gymmotivation #gymlife #motivation #fit #backworkout #muscle #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #training #triceps #fitfam #abs #biceps #gymshark #gains #fitnessmodel #fitnessjourney #personaltrainer #homeworkout #bhfyp
Arnold Schwarzenegger vs Cbum 😎🔥 • • 👉Follow @globalgymhub for daily content! ——————————————————————— 🏋️♂️Tag your gymbro! • • #feed #feedfeed #reels #instagood #viral #fitness #instareels #instadaily #instagram #bodybuilding #backworkout #bodypositivity #workout #gymlover #gymlife #gym #foryoupage #fitness #motivation #fitnessmodel #trending #foryou
After match dressing room 😂😂😂 Follow @khel.station for more . . . #cricket #viratkohli #rcb #explorepage #ipl #ipl2024 #trendingreels #reelkarofeelkaro #dancevideo #hardikpandya #rohitsharma45 #lovesongs #birthdaysongs #comedy #funnymemes #trendingreels #workout #fyp #friendship #bestfriends #reelsinstagram #instagram #mrunalthakur #backworkout #rcbvskkr #gymmotivation #t20worldcup2024 #rinkusingh #russell #funny
Heute stand PULL2 am Plan, Fokus auf die Rückendichte. 🦍 #rückenkönnenwir @simonpendelin_ifbbpro 😉 Meine Übungen... Rudern - breiter Griff (Hände senkrecht) T-Bar rudern - gerader Griff breit Low Row am Kabelturm - einarmig Reverse Flys am Kabel - von oben nach unten KH Seitheben stehend Bizeps Maschine Welche Übungen macht ihr, für den mittleren Rücken? ➖➖➖ #mensphysique #straubing #bayern #fitnesslifestyle #fitnessmodel #fitdad #fitnessathlet #trening #bodygoals #siłownia #sportowy #aesthetic #dbfv #npcathlete #shredded #ifbb #gymrat #gymlife #fitnessaddict #prozis #prozisdeutschland #prozisarmy #alphagym #teamalpha #alphafamily #backday #backworkout #rückentraining
What we hitting? . . Follow @borismiranda._ for more fitness motivational content.💪🏻 . . #backworkout #transformation #squats #chest #gymnastics #chestday #chestworkout #deadlift #tadow #fyp #foryou #explore #explorepage #looksmaxxing #trend #trending #trendingreels #transformation #fatloss #weightloss #gym #gymmotivation #viral #love #fypシ
New video on YouTube of a really informative back session with my brilliant bodybuilding coach @physiquephilosopher (with me as trainee!). Check it out at https://youtu.be/KsBInRGrb8Q?si=-u5Ta4rY_qfGDx8r . . . #bodybuilding #muscleworks #offseason #backworkout
Sunny workout days... 🫶🏼☀️ Train Online with me, check www.zeyadyassin.com My Training programs includes: - Custom Training program (home / Gym) - Custom Nutrition plan - Supplements reccomendations - Anytime Communication through WhatsApp for follow up and any questions - Every exercise in the program has a tutorial video shows proper techniques - Scheduled dates for check-ins (bi weekly) - The program is on KAJ fitness APP, Available free for iOS and Android. Enroll now on KAJ.fitness Or Visit link in Bio for subscription - - - #bodytransformation #bodybuilding #asthetic #classic #classicphysique #fitness #fit #transformation #gym #gymshark #workout #workoutaddict #gymaddict #back #backworkout #lift #liftingweights #motivation #fitnessmotivation #inspiration #instagramers #model #fitnessmodel #abs #gymnastics #legsworkout #gymaholic #coaching #personaltrainer
BACK & BICEPS🔥👌🏻 LAT PULL-DOWN 3X12 CABLE ROW 3X12 BENT OVER ROW 3X AMRAP PULL UPS TILL FAILURE X3 BICEP CURLS 4X12 HAMMER CURLS 4X10 . . . #workout #gym #gymlife #gymrat #gymtime #gymgirl #gymtraining #backworkout #biceps
Growth phase 📈 . . . . . . #fit #gym #workout #gymlife #fitness #healthy #backworkout #gymlifestyle #gymmotivation #getfit #stayfit #gymlife #biceps #healthylifestyle #fitnessmodel #gymrat
35lbs / 2.5 stone off for Kirsty 🔥 “You made me find my love for the gym again. If you asked me if I’d be at this point In such a short period of time I’d say no” Significant amount of fat dropped and muscle tissue added 🩸 What a difference 👊🏼 Like two different people. Massive physical & mental difference. Just goes to show what proper nutrition, exercise routine, daily accountability, education & relentless drive can do to your life. Great work Kirsty, came a hell of a long way 🫡 📩 If you’re looking drop 1-3 stone + then message me with the word “IM IN” & I’ll be in touch 🤝 ~~~~~ #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #instalike #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
Entraînement aujourd’hui ? Training today ? #fitfrenchies #musculation #vshape #summerbody #posing #fitnessfrance #fitfrench #aestetic #basicfitfr #teamfitcats #fitnessaddicts #aarmy #musculationhomme #athletes #gymshark #abdos #shredded #nevergiveup #dips #mensphysiquepro #aestheticoutfit #preparation #athletelife #aestethics #bodybuildermotivation #back #backday #backworkout #gymshark66
Hello Back day 🖤 . . . #back #backday #backpump #backworkout #instagram #reels #instagramreels #workout #workoutmotivation #gym #gymmotivation #gymgirl #fit #fitnessmotivation #fitness #fitnessmodel #fitgirl #beach #beachlife #beachlover #dubai #dubailife #training #bodybuilding #bodybuildingmotivation #gymlovers #love #positivity #bombshell #bombshellsportswear @bombshellsportswear
Let’s walk through my back day!! - 2-3 sets chin ups till failure (I forgot to record😭) -underhand grip barbell row (4x8-10) -lat pull downs (4x10) -mid grip row machine (3x10) -rear delt fly (2x10) -back extensions (2x12–> body weight drop set) This is one of my favorite muscle groups to train. If you have any questions on my exercise choices or rep ranges lmk! • • • • #backday #workout #fitness #personaltrainer #backworkout #weightlifting
#training #sport #facepulls #backworkout #muscels
#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
硬舉1週1練是不夠😑 正努力求進步🙏 寬硬80kg/85kg #legday #training #legworkout #powerlifting #fit #fitness #gym #deadlift #deadlifts#硬舉レ #筋トレ女子#筋トレダイエット#筋トレ好きと繋がりたい#筋トレ初心者#筋肉女子#筋トレ初心者#筋肉女子 #bodybuilding #fit#広背筋 #strong #fit #gym #training #fitness #workout #backworkout #fit #gym #bodymake
來練背🙈💩💩 攬繩暖身充血組3組10-12 👉槓鈴屈體划船：3組6-8 背部可低一點讓背部肌肉更多張力 頭不要抬，頸部與脊柱保持一致以防止受傷 👉機械單手高位下拉：3組8-10 👉悍馬練斜方機械：3組8-10 可變化坐姿划船上背超有感 👉W槓俯身划船+硬拉：3組8-10 背部先保持平坦然后將槓鈴往腹部方向 挺胸頭抬起,收縮時背部不要太高，為刺激背闊肌下部,先划船在硬拉，硬拉時肩往下沈... #powerlift #bodybuilding#トレーナー#パーソナルトレーニング#다이어트 ##トレーナー#パーソナルトレーニング#다이어트 #フィットネス#フィットネス女子#피트니스#다이어터#背中トレ#筋スタグラム#筋力#스쿼트#웨이트트레이닝 #트레이닝#筋トレ #筋トレ女子#筋トレダイエット#筋トレ好きと繋がりたい#筋トレ初心者#筋肉女子#筋トレ初心者#筋肉女子 #bodybuilding #fit#広背筋 #strong #fit #gym #training #fitness #workout #backworkout #fit #gym #bodymake
上週身體狀況不佳就暫停硬舉和深蹲訓練.. 休完精神好些 準備香蕉🍌蕃薯🍠可以隨時補充體力.. 這回硬拉狀況不錯，小小加點重量😏 盡量不要在去看鏡子多做修正，每次醬都拉不好不然就黏住... 固定好姿勢吸飽氣不加思索趕快拉...用這姿勢我拉最舒適最有力量🙆 窄硬 90kg1x3 92.95kg1x1 寬硬70.80.85kg #トレーナー#パーソナルトレーニング#다이어트 #フィットネス#フィットネス女子#운동#피트니스#다이어터#背中トレ#筋スタグラム#重訓#스쿼트#웨이트트레이닝#筋トレ #筋トレ女子#筋トレダイエット#筋トレ好きと繋がりたい#筋トレ初心者#筋肉女子#筋トレ初心者#筋肉女子#健身#運動#広背筋 # #explorepago #gym #training #fitness #workout #backworkout #fit #gym #bodymake