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MJR (4th grade) vs 7th Grade: 200m, 4x100 relay, 4x400 relay + long jump. #northerntouch #rascalz #bangwithus #track #trackandfield

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A solid Friday night! #mma #mmatraining #mmaworld #mmafighters #mmalife #mmalifestlye #mmafighting #fighting #fighters #fightclub #butyoucantalkaboutit #theroughhouse #mmaclub #ctmma #grotonct #trysomethingnew #bangwithus #followus #fightcamp #teamdextervaletudo LIKE & SHARE!

Too soon? . Don’t miss future post! —👉follow @big5electronics for more content like this. — 👉 follow us on TikTok @ big5electronics for MORE 💣content💥 #Big5Electronics 🦍💪 your favorite #CarAudio distributor for brands such as 🔊 🔊 🔊 . #AudioControl #Hifonics #Kicker #Ds18 #BossAudio #SounDigital #Taramps #Polk #AAMP #Stinger . make sure to turn ON post notifications . #Audio #Carstereo #loud #meme #basshead #dbdrag #caraudiofab #HairTrick #Blonde #bass #SoundQuality #dbdrag #SPL #subwoofer #lowBass #Explore #Bros #BangWithUs

We all have that one friend, tag em 😁😁 —👉follow @big5electronics for more content like this. — 👉 follow us on TikTok @ big5electronics for MORE 💣content💥 #Big5Electronics 🦍💪 your favorite #CarAudio distributor for brands such as 🔊 🔊 🔊 . #AudioControl #Hifonics #Kicker #Ds18 #BossAudio #SounDigital #Taramps #Polk #AAMP #Stinger #EliteAudio . make sure to turn ON post notifications . #Audio #Carstereo #loud #meme #basshead #dbdrag #caraudiofab #HairTrick #Blonde #bass #SoundQuality #dbdrag #SPL #subwoofer #lowBass #Explore #Bros #BangWithUs

Can you count the blessings FITNESS has gifted you? …47,851…47,852…47,853… #WestCoastSteeze #EastCoastCharm #BANGwithUS #AyeSis 👌🏼 #STEENtheBull #SeeANewFace #MakeItNotNew #LetsGO #EasleySC #POWdersvilleSC #FITness #CrossFIT #BANG

You probably won’t regret a firmer butt. . . Gym Happy, People ☺️🤘🏽 . . #TheVeryBestYou #ThisIsButABlip #MakeItCount #STROUD #MondayMadeBetter #BangWithUs #LetsGO #EasleySC #POWdersvilleSC #FITness #CrossFIT #BANG

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Reposted from @97hoe Damn it sounds like my alternator is going out!😉😉 😁😁😁😁 http://www.strictlyhids.com/88-98ChevyGMCTrucks.html . TAG A FRIEND @StrictlyHIDs #StrictlyHID @StrictlyHIDs #StrictlyHIDs @StrictlyHIDs (12Volt-lighting) 🗣🗣🗣sponsors🗣🗣🗣 @TacTunes (coolest Bluetooth speaker) #bangwithus 🤖🤖🤖 @Trucksridinhigh (Rides are Sickness) 👿👿👿 @KDMfab (Custom Fabrication) 🤬🤬🤬 @97hoe (clean little Tahoe Build) 🤑🤑🤑 @Cencal_trucks (baddest trucks in California) 🤩🤩🤩 Don't forget the LIKE us on  Facebook at www.facebook.com/StrictlyHIDs . #tahoe #obs #StrictlyHIDs #StrictlyHID #20son35s #TahoeNation #volantintakes #Supercharged #chevyrunsdeep #OBSObsession #97HOE #conceptpowdercoating #wynjammer #supercharger #michiganmetalworks #mmw #cencaltrucks #obscentral #c1500nonsense #8898nonsense #c1500chevy #8898chevytrucks #8898fullsize #c1500pickup #fullsizechevy #88to98 #88to98life

Reposted from @97hoe http://www.strictlyhids.com/88-98ChevyGMCTrucks.html . TAG A FRIEND @StrictlyHIDs #StrictlyHID @StrictlyHIDs #StrictlyHIDs @StrictlyHIDs (12Volt-lighting) 🗣🗣🗣sponsors🗣🗣🗣 @TacTunes (coolest Bluetooth speaker) #bangwithus 🤖🤖🤖 @Trucksridinhigh (Rides are Sickness) 👿👿👿 @KDMfab (Custom Fabrication) 🤬🤬🤬 @97hoe (clean little Tahoe Build) 🤑🤑🤑 @Cencal_trucks (baddest trucks in California) 🤩🤩🤩 Don't forget the LIKE us on  Facebook at www.facebook.com/StrictlyHIDs . #tahoe #obs #StrictlyHIDs #StrictlyHID #20son35s #TahoeNation #volantintakes #Supercharged #chevyrunsdeep #OBSObsession #97HOE #conceptpowdercoating #wynjammer #supercharger #michiganmetalworks #mmw #cencaltrucks #obscentral #c1500nonsense #8898nonsense #c1500chevy #8898chevytrucks #8898fullsize #c1500pickup #fullsizechevy #88to98 #88to98life

Lyric video for dangerous produced by Ricorundat and mixed by @schy_on_the_beat #rap #rapper #717 #570 #pennsylvania #hiphop #soundkapos #dangerous #oz #rno #drill #lyrics #wordplay #goat #bangwithus

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Check out this beast from @flyin_iron_sam ♥️♥️♥️♥️♥️♥️♥️ http://www.strictlyhids.com/88-98ChevyGMCTrucks.html . TAG A FRIEND @StrictlyHIDs #StrictlyHID @StrictlyHIDs #StrictlyHIDs @StrictlyHIDs (12Volt-lighting) 🗣🗣🗣sponsors🗣🗣🗣 @TacTunes (coolest Bluetooth speaker) #bangwithus 🤖🤖🤖 @Trucksridinhigh (Rides are Sickness) 👿👿👿 @KDMfab (Custom Fabrication) 🤬🤬🤬 @97hoe (clean little Tahoe Build) 🤑🤑🤑 @Cencal_trucks (baddest trucks in California) 🤩🤩🤩 Don't forget the LIKE us on  Facebook at www.facebook.com/StrictlyHIDs . #tahoe #obs #StrictlyHIDs #StrictlyHID #obssuv #TahoeNation #volantintakes #Supercharged #chevyrunsdeep #OBSObsession #97HOE #conceptpowdercoating #wynjammer #supercharger #michiganmetalworks #mmw #cencaltrucks #obscentral #c1500nonsense #8898nonsense #c1500chevy #8898chevytrucks #8898fullsize #c1500pickup #fullsizechevy #88to98 #88to98life

#CustomerSupport! Happy Valentines Day! Stay safe, Stay Creative ❤️🚀🔥 . . . . #thinkcreatively #issavibe #couplegoals #valentineday #valentinedaysale #letsgo #keepitsimple #keepitlowkey #bangwithus #colorway #powerful #blackcouples #brotherlove #food #foodie #photography #photooftheday #keeppushing #cantstopwontstop #cantsleep #godisgood #family #love #loveislove #valentinedaysale #explorepage #winning #brand #crewnecksweater #createcommune

Go Get What You’re After. . . Right Side ALL GAS ⛽️ Let’s GoOoOoO . #LetNothinStopYou #WhatChuWant #WhatChuNeed #BetWorkWillGetYouThere #AllHustle #AndHeart #BangWithUs #EasleySC #POWdersville #FITness #CrossFIT #BANG ☠️

Happy Birthday BangBANG 🎉🎉 . . We begin Year 6 with Hope. . You see, positive impact is a hard sell. The blackhole that is The Internet would have everyone buying into everything but themselves, coaxed along to believe everything but hard work lands the prize. . Before we sell you on a great squat, we usually have to get you see you’re worth the improved function. Read that again! We have to sell you on improved function! 🤔Wonderful You?! Not worthy of a good good squat??? Or touching your toes or raising your arms above your head? 🤯🤷🏽‍♀️ Lack of worth can have you coming up with all kinds of stories. Not too many end with nice butts and Viking strength. . So we’re out here, trying. Growing mindsets and hamstrings, pointing like a neon sign, LOOK HERE! Hard Work Wins! YES, YOU CAN! 🤘🏽🤘🏽 . We’re showing up. We’re continuing to learn. We’re holding a huge vat of steaming Hope. For You. All of it. . Thanks for believing in us. Thanks for believing in YOU. Here’s to another fine year of BANGIN ☠️ . #AintNoPlaceLikeHome #HappyBirthdayBangBANG #PlusOneMoreInTheGarage #GrownFromLoveAndHardAssWork #BangWithUs #LetsGO #EasleySC #CrossFit #BANG ☠️

Built For It 💥💥 . . You’re perfectly designed for movement! . . Run Far. Jump High. Lift Heavy. Live Well! . . #CaptureYourPotential #Here #BangWithUs #LetsGo #EasleySC #CrossFit #BANG ☠️

BEGIN ✅✅✅ . Start/ GO/ Move/ Fight/ Dig/ Do/ Work/ Hustle . . WIN. 🏆🏆🏆 . Realize Your Potential. Oh, how you will LOVE the result. . #IsItInYou #LetsFindOut #BANGwithUS #EasleySC #CrossFit

Come hang, let's go out with a bang. #inner10 #inner10weaponsandtraining #inner10lifestyle #bang #pewpewpew #tiktok #bangwithus

#Repost @crossfitbangbang ・・・ It is our HONOR AND PRIVILEGE to (virtually) host our very rad friend, Luke White in a Breathing Fundamentals Workshop 👏🏼 THIS SATURDAY 9-11:30am on ZOOM. . Awesome Luke is a Certified Wim Hof Method Instructor of impressive caliber (our words, definitely not his ☺️) He has offered this Gift to Us in a time of Great Need. 🙏🏽❤️🌬 . Still Breathing? This is YOUR Workshop. —> We are accepting donations for the event, as the funds will be allocated to a deserving organization. ❤️ . If ever we could Gift you something in your Greatest time of need, THIS IS IT. Don’t miss it!!! (If you still need help with ZOOM, PLEASE ASK!!!!) Please note we will NOT be experiencing cold-water submersion... unless you wanna hit your own tub afterward 😉 . DM US with questions/ concerns. Members: We’ll post up the ZOOM link in Messenger/ SMS and Email. Non-Members: we’ll share the love. Hit US up for info. 🤘🏽 . #AwesomeLuke #Retruvian #FightingMonkey #WimHofMethod #Breve #Bref #Brevvin 🌬 #WorkshopsForTheBest #BangWithUs #GotYourGoodnessCovered #EasleySC #CrossFit #BANG ☠️

It is our HONOR AND PRIVILEGE to (virtually) host our very rad friend, Luke White in a Breathing Fundamentals Workshop 👏🏼 THIS SATURDAY 9:30-11a on ZOOM. . Awesome Luke is a Certified Wim Hof Method Instructor of impressive caliber (our words, definitely not his ☺️) He has offered this Gift to Us in a time of Great Need. 🙏🏽❤️🌬 . Still Breathing? This is YOUR Workshop. —> We are accepting donations for the event, as the funds will be allocated to a deserving organization. ❤️ . If ever we could Gift you something in your Greatest time of need, THIS IS IT. Don’t miss it!!! (If you still need help with ZOOM, PLEASE ASK!!!!) Please note we will NOT be experiencing cold-water submersion... unless you wanna hit your own tub afterward 😉 . DM US with questions/ concerns. Members: We’ll post up the ZOOM link in Messenger/ SMS and Email. Non-Members: we’ll share the love. Hit US up for info. 🤘🏽 . #AwesomeLuke #Retruvian #FightingMonkey #WimHofMethod #Breve #Bref #Brevvin 🌬 #WorkshopsForTheBest #BangWithUs #GotYourGoodnessCovered #EasleySC #CrossFit #BANG ☠️

87,000 Burpees ago, we hosted this rad group of local YMCA Race-Teamers in a Movement Improvement WorkShop. . We sure hope some of our tools are helping the Team now! . . -General Mobility... stretch!!! . -Foot Health... loose the shoes . -Lacrosse Ball Bennies . -Banded extractions and stretches . -Foam Rolling . -Body Tempering . . -YOGA and Mindful Breath . We’re hopeful that we’ll be able to host EVEN MORE Movement Improvement Workshops :) We love sharing what we know with YOU! . #YRaceTeam #LearnGrow #UnlockTheMysteriesOfWhatYourBodyNeeds #WizardsAndShit #BangWithUs #OldenDays #EasleySC #CrossFit #BANG ☠️

Weird Misconception: Tall People Can’t Squat... ❓ 🤔 . Well, here’s KG who is 12 feet tall, squatting with something overhead. ☺️💁🏽‍♂️ . Make certain you aren’t playing guessing games with body mechanics. Over time, dysfunctional movement (this gets us...under the guise of function or wellness) will wreak havoc on your body. Move well. Or get to a place that will ensure that. . #FunctionServedHotDaily #ThatWingSpanTho 🦅 #MoveWell #LiveBetter #BangWithUs #EasleySC #CrossFit #Upstate #BANG ☠️

@mild2wildcustom http://www.strictlyhids.com/alumiduty.html . . TAG A FRIEND @StrictlyHIDs @StrictlyHIDs @StrictlyHIDs . $✘HELP US GET TO 4K✘$ . @Cencal_trucks 😈😈😈(baddest trucks in California) #cencaltrucks . @strictlyhids☜ 🤡🤡🤡 (automotive lighting) #StrictlyHIDs . @TacTunes 😎😎😎 (coolest Bluetooth speaker) #bangwithus . @bamediacompany (cards &banners) #bamediacompany . @Trucksridinhigh 💯💯💯 (Rides are Sickness) #TRH . @97hoe 🤣🤣🤣 (clean little Tahoe Build) #97hoe . www.StrictlyHIDs.com . Don't forget the LIKE us on Facebook at www.facebook.com/StrictlyHIDs . #HIDs #LEDs #HIDLIGHTS #HaloNation #9096460982 #LEDs #HIDs #plugnplay #BRIGHTEST #DAMN #StreetRacing #JDM #Lifted #Bagged #likeforlike #grind #alumiduty #superduty #f350 #f250 #powerstroke #2017 #snow @mild2wildcustom @fueloffroad @furyoffroadtires @lue_awcgrills @plainansimple1 @strykeroffroaddesign @bodyguardbumpers @rigidindustries @bigred.2018 @geofilmz

@f250_life http://www.strictlyhids.com/alumiduty.html . . TAG A FRIEND @StrictlyHIDs @StrictlyHIDs @StrictlyHIDs . $✘HELP US GET TO 4K✘$ . @Cencal_trucks 😈😈😈(baddest trucks in California) #cencaltrucks . @strictlyhids☜ 🤡🤡🤡 (automotive lighting) #StrictlyHIDs . @TacTunes 😎😎😎 (coolest Bluetooth speaker) #bangwithus . @bamediacompany (cards &banners) #bamediacompany . @Trucksridinhigh 💯💯💯 (Rides are Sickness) #TRH . @97hoe 🤣🤣🤣 (clean little Tahoe Build) #97hoe . www.StrictlyHIDs.com . Don't forget the LIKE us on Facebook at www.facebook.com/StrictlyHIDs . #HIDs #LEDs #HIDLIGHTS #HaloNation #9096460982 #LEDs #HIDs #plugnplay #BRIGHTEST #DAMN #StreetRacing #JDM #Lifted #Bagged #likeforlike #grind #alumiduty #superduty #f350 #f250 #powerstroke #2017 #snow

Richard is in the HOUUZ 🙌🏽 . Wanna know about His Goals? He JUST signed up for another round of BOOTCAMP! 🎯🎯🎯 . Seasoned? Brand new? Been FiTnessing awhile? We got room. Get at US. ☠️ . #ItAintTooLate #TeamRichard #BootCampah #TrainWithUs #BangWithUs #EasleyCrossFit #UpstateFitness #BestGym #LocalSpot #BANG☠️

Cleam! http://www.strictlyhids.com/alumiduty.html . . TAG A FRIEND @StrictlyHIDs @StrictlyHIDs @StrictlyHIDs . $✘HELP US GET TO 4K✘$ . @Cencal_trucks 😈😈😈(baddest trucks in California) #cencaltrucks . @strictlyhids☜ 🤡🤡🤡 (automotive lighting) #StrictlyHIDs . @TacTunes 😎😎😎 (coolest Bluetooth speaker) #bangwithus . @bamediacompany (cards &banners) #bamediacompany . @Trucksridinhigh 💯💯💯 (Rides are Sickness) #TRH . @97hoe 🤣🤣🤣 (clean little Tahoe Build) #97hoe . www.StrictlyHIDs.com . Don't forget the LIKE us on Facebook at www.facebook.com/StrictlyHIDs . #HIDs #LEDs #HIDLIGHTS #HaloNation #9096460982 #LEDs #HIDs #plugnplay #BRIGHTEST #DAMN #StreetRacing #JDM #Lifted #Bagged #likeforlike #grind #alumiduty #superduty #f350 #f250 #powerstroke #2017 #snow Reposted from @dieselhotties @chelsey1225

#bangwithus #biggiesmalls #godgotme #dripping #charlotte #clt #carolina #art #slug #myride #godisgreat #music #l4l #vanlife #red #yellow #hoodie #pineville #fortmills #rockhill #carowinds #christmas

New Faces in the Gym? 🥳🥳 Make Them Not New! 🤘🏽 . #BANGersBeTheFriendliest #AndWelcoming #AndKind #HiJosh 👋🏼 #HangOutSomewhereYouLove #BANGWithUs #EasleysTrains

Get by with a little help from your friends. ✌🏽 NO ONE finishes alone. . #AllForOne #CrossFitBreedsCommunity #ToughPeopleDoingToughThings #CreatesSomethingReallyRad #BecomeAPartOfSomething #BangWithUs ☠️

Repairs are so much more difficult in tight dark areas. Looks good on paper! #tight #dark #scarystories #strong #foolishness #noroomforme #changetheworld #stuck #waterpump #blown #holdmyhand #hotarea #police #whywhy #passport #nolights #bangwithus #powerstroke #smell #callforhelp #pee #27 #rolex #forever #diesellife #different #lastday #atall #square #crewlifestyle

If you are in Southern California make sure you check out @topshelfgiftshop they have an amazing selection of glass. They also carry Cold Cock Bangers and carb caps! Hit em up for all of your smoking needs! #stoneychicken #stoneychickenglass #smplyglassworks #coldcockbanger #coldstartcrew #coldstarts #hatersmakemefamous #americanquartz #coldcock #madeinamerica #azmmj #bangers #findyourfire #welcometothechickencoop #carbcaps #carbcapsforsale #carbcapsofig #carbcap #headycarbcap #coldcockcrew Reposted from @topshelfgiftshop (@get_regrann) - @stoneychicken RESTOCK 🔥💚✊‼️ Coming soon! Don’t sleep & miss out on these Bad Boys 🐓🔥💚 They WILL fly off the shelves, Once we have them in our Claws! Also coming from @stoneychicken CUSTOM, One Hitters, HandPipes, Carb Caps & Of course The Dopest Turtles 🐢 & Mushroom 🍄 PENDYS! @stoneychicken @topshelfgiftshop #TopShelfFam #TopShelfTribe #ColdCockBangers #ColdStartBangers #BangWithUs #GetOnOurLevel #DontBeScared ‼️✊😎🤜🤛🤝🐓🐔💎 @joelhalenquartz COMING SOON TOO 💚‼️✊🔥 -

@stoneychicken RESTOCK 🔥💚✊‼️ Coming soon! Don’t sleep & miss out on these Bad Boys 🐓🔥💚 They WILL fly off the shelves, Once we have them in our Claws! Also coming from @stoneychicken CUSTOM, One Hitters, HandPipes, Carb Caps & Of course The Dopest Turtles 🐢 & Mushroom 🍄 PENDYS! @stoneychicken @topshelfgiftshop #TopShelfFam #TopShelfTribe #ColdCockBangers #ColdStartBangers #BangWithUs #GetOnOurLevel #DontBeScared ‼️✊😎🤜🤛🤝🐓🐔💎 @joelhalenquartz COMING SOON TOO 💚‼️✊🔥

COMMUNITY thrives at BangBANG ☠️ From TyeDye Night 💥 to Guys Movie 🎥 Night, Halloween Parties 🎃 to Lake Day 🛶 We make Big Efforts to Be Together. . Many of Us are close outside of the gym, helping each other out, dinner, celebrations... Friendships are Born, Grown and Supported Here. How neat is that? ☺️ . We L☠️VE Our Community! Thank you BANGers for making it so RAD 🤘🏽👌🏼🏆 . #WeLoveOurPeople #GrowWithUs #BangWithUs #FitnessFamily #Easley #LocalGym #BANG☠️

💥💥 Why Do It? Why put the effort out? Why work really really hard at something that STAYS HARD? 💥💥 . Because You’re a Gangster. 🎯🎯 . Find that HARD Thing and LOVE the Shit out of IT. 👊🏽👊🏽👊🏽❤️ . #ThisGuy ☺️ #ComeIn #WreckIt #GoHome #Repeat #LeaveItOnTheFloor #EasleysBootyMaker #LocalGymSpot #BangWithUs ☠️

This House is Well-Loved, Well-Used and Well-Intended. ⭐️⭐️ PEOPLE - ALL of Them - deserve the Goodness of FITness. It is Our INTENT that We provide a facility that Uplifts 🤘🏽 Supports 👍🏽 and mirrors Our Mission of Loving People First. . Adaptive? You’re Home. . Seasoned? You’re Home. . Brand New? You’re Home. . Broken AF? You’re also Home. . 🏠☠️☠️☠️❤️ #YourLocalGymSpot #MobSesh #Easley #Powdersville #Piedmont #Liberty #BANGwithUS #WeLikePeople 🤘🏽☠️

🎯🎯 THIS TUESDAY 🎯🎯 . The weather is cooling (probably) ✅ Our schedules are smoothing out (also probably) ✅ We’re Hungry for something new and different and challenging and AWESOME (definitely) ✅ . BootCamp has what YOU BE NEEDIN! 👏🏼 . Join US Tuesday/ Thursday at 7:30pm and Saturday at 9am. 👉🏽 BONUS 🔥🔥🔥 All of Our Campers get 1 YOGA sesh a Week INCLUDED in Membership! 💥⭐️👌🏼 . 6 Weeks of measurable progress in an environment that encourages Your Best YOU. Yes. YOU. Can 👊🏽 . Hit Us Up for Pre-Registration 🤘🏽 Let’s BANG ☠️🎯 . #BootCamp #HaleyAndDanielAreBack #BestCampEver #GetOffTheFence #GetInTheGym #WellDoItTogether #Here #BANGwithUS ☠️

An end to physical pain. An end to poor nutrition. An end to NOT knowing what your HOT BOD NEEDS for Life. An end to loads of meds. Or an end to negative self-talk. Maybe it’s an end to loneliness. Or an end to bad habits. Whatever IT is, end it. And beginning again. 💫 . Fresh Starts Found Here. . #BANGwithUS #NewBeginnings #StartSomethingYouLove #AndLetItChangeYou 🌱 #BuildIt #BANG☠️

Husband and Wife. Pretty cool date night 🏆🏆👏🏼 . We see relationships strengthen and shift in the coolest ways! Looking for commonality? Searching for a thing you might mutually enjoy (and benefit) from? . 🎯 . #DateNight #SweatNowSweatLater 😜 #LookGoodNaked #GitFitWitYourBaby #CouplesTherapy #LocalGymSpot #BangWithUs ☠️

@my_road_to_f150 http://www.strictlyhids.com/alumiduty.html . . TAG A FRIEND @StrictlyHIDs @StrictlyHIDs @StrictlyHIDs . $✘HELP US GET TO 4K✘$ . @Cencal_trucks 😈😈😈(baddest trucks in California) #cencaltrucks . @strictlyhids☜ 🤡🤡🤡 (automotive lighting) #StrictlyHIDs . @TacTunes 😎😎😎 (coolest Bluetooth speaker) #bangwithus . @bamediacompany (cards &banners) #bamediacompany . @Trucksridinhigh 💯💯💯 (Rides are Sickness) #TRH . @97hoe 🤣🤣🤣 (clean little Tahoe Build) #97hoe . www.StrictlyHIDs.com . Don't forget the LIKE us on Facebook at www.facebook.com/StrictlyHIDs . #HIDs #LEDs #HIDLIGHTS #HaloNation #9096460982 #LEDs #HIDs #plugnplay #BRIGHTEST #DAMN #StreetRacing #JDM #Lifted #Bagged #likeforlike #grind #alumiduty #superduty #f350 #f250 #powerstroke #2017 #snow @alumiduty @garrett_maclean @fueloffroad @furyoffroadtires @wicked_customs

And now for an Educational Moment 🤯🧠🗝 The Burpee Origin: The term burpee first appeared in the 1930s and are named after Royal Huddleston Burpee, an American psychologist who was a Ph.D. candidate in applied physiology at Columbia University’s Teacher’s College in 1939. Burpee developed the exercise as part of his thesis as a quick and easy way for U.S. military officials to measure the fitness level of recruits. The exercise grew in popularity when the U.S. Navy and U.S. Army adopted it during World War II. To administer the fitness test, Burpee reportedly took five different heart rate measurements before and after four burpees were performed and then developed an equation to measure the heart’s efficiency at pumping blood—a good test of overall fitness. We think Doc Burpee might think a lot of our FITness. 🙂 #LearninAndStuff #BurpsNotHerps #WhatsYourFITnessLookLike #GetOnTrackWithTheATeam #LocalGymSpot #Upstate #Easley #BANGwithUS ☠️

🌿Aesthetics Are Important To Us🌿 . ✨ Our YOGA Studio ✨The ZenDen✨ . We Have A Beautiful, CLEAN Space, Soothing Lighting, Diffused Oils, Salt Lamps, Temperature Control and Friendly Faces Waiting to Help You Find Your Zen. . Hope over to @crossfitbangbangyoga to see what’s up ✌🏽🌱 . #WeLikeNice #AndWeLikeClean #AndWeLikeYou #BangWithUs ☠️

Just chilllllling outside, doin some Yoga with @crossfitbangbangyoga on a super dope weather day 🥳🎉👌🏼 ☁️🌫🌫 . Thank YOU, Easley and BANGers for your HARD WORK Today 💪🏽🦶🏽👀🏆 We had SUCH a Good Time with YOU! . #WasntTheWeatherSoWeirdAndCool #LoveUsSomeFarmersMarket #AndSweatOnSaturday #ThanksEasley #LocalGymSpot #BangWithUs #EasleyBangs #GutsOverFear #CornAndFitness BANG☠️

@swiftcc_albert_one_gees . .. http://www.strictlyhids.com/alumiduty.html . . TAG A FRIEND @StrictlyHIDs @StrictlyHIDs @StrictlyHIDs . $✘HELP US GET TO 4K✘$ . @Cencal_trucks 😈😈😈(baddest trucks in California) #cencaltrucks . @strictlyhids☜ 🤡🤡🤡 (automotive lighting) #StrictlyHIDs . @TacTunes 😎😎😎 (coolest Bluetooth speaker) #bangwithus . @bamediacompany (cards &banners) #bamediacompany . @Trucksridinhigh 💯💯💯 (Rides are Sickness) #TRH . @97hoe 🤣🤣🤣 (clean little Tahoe Build) #97hoe . www.StrictlyHIDs.com . Don't forget the LIKE us on Facebook at www.facebook.com/StrictlyHIDs . #HIDs #LEDs #HIDLIGHTS #HaloNation #9096460982 #LEDs #HIDs #plugnplay #BRIGHTEST #DAMN #StreetRacing #JDM #Lifted #Bagged #likeforlike #grind #alumiduty #superduty #f350 #f250 #powerstroke #2017 #snow @alumiduty @garrett_maclean @fueloffroad @furyoffroadtires @wicked_customs

It’s In The BAG, Man. 💰💰💰 . Looks like Wicked Good Fun, Doesn’t It? 😈 . #TrueTrue ✊🏽 . We are Connoisseurs of Constantly Varied FITness. We’ve done the DreadMill/ the Globos/ the Crash Diets... We’ve BEEN BLESSED TO KNOW SOMETHING DIFFERENT 🙌🏽🙌🏽🙌🏽❤️ . And WE are the LUCKIEST to SHARE that with YOU. ☺️☠️ . #BANGwithUS #WeGotTheSkillsThatThrill #SteadyBANGin #GutsOverFear #AlwaysForward #LocalGymSpot #BANG☠️

❌🔥SEASONED ATHLETE THIS IS FOR YOU. . . Some of US don’t find FITness until later... ⏱🕰📽Later, like beyond whatever dumb standard We’ve created. 😐Somewhere, though, around 30... 😶😳 🤯 👉🏽 (Over 30 Group): We’re all washed up/ not worth investing in/ so broken, why try/ too busy, don’t ask 👈🏽 Sad Stuff like that 💔. . But it’s ABSOLUTELY NOT TRUE. It’s not. . Feeling stronger doesn’t have an expiration date. 👍🏽🎉 Neither does improving Wellness. ❤️🌱 In fact, We HOPE You ALWAYS Search for that. 🥰Here. 🤷🏽‍♀️☠️ Somewhere else. 👌🏼 Keep LOOKING. 👍🏽👍🏽 Your Fit Thing is out there. . . FITness for ALL People. Live Pain Free. Do it Here.☠️ . #BANGwithUS #GetWellHomeSlice 🤘🏽👍🏽 #PressPressPress 😈🥳😅 #LoveTheMamasAndThePapas ❤️ #BestDemographicsAround #BANG☠️

In moments of strife are You mindful of what You feed Yourself? Is Your self-talk positive?. . “Yeahhh Boiiiii, look at Us digging in on this awesome shit sandwich 🥪❤️👊🏽. Crush, Crush, Crush!” Or are You steady berating Your HARD-WORKING HOT BOD? She can hear everything, You know. 😉 👉🏽🗣🧠 . . Bodies and Minds Go Together. Limiting that negative feedback grants Grace (We are not perfect athletes, We athletes perfecting) AND allows some breathing room for things We haven’t yet learned (You won’t be Good at everything the first or fourteenth time). 😉. . Remember Your Journey. Remember Where You Began. See how HARD You’re Working NOW. And CLAP for Your Dang Self 👏🏼🔥👏🏼🔥. . #BuiltByLove #BANGWithUs #MoreGood #LessShit #BANG☠️

A little light back work tonight with the boys 🦍⛈⚡️🏁. #backday #bigback #lift #liftheavy #bangwithus

🎉 WORK is PLAY 🎉 . #AdultPlayGround #RunJumpHangRoll #ImpressYourselfWithTheThingsYouCanDo 👏🏼💪🏽✨ #BangWithUs ☠️