⭐️ Saturday 8th June 2023, 10am - 12pm ⭐️ United Reformed Church Caterham, CR3 6SX ⭐️ Nearly new stalls selling pre-loved items - be there to be the first to grab the best bargains! ⭐️ Baby and children's businesses! ⭐️ Free shopping bag (with a few goodies in) for the first 100 buyers through the door :) ⭐️ Admission £2 on the door, children are free ⭐️ Refreshments available Please remember that our markets are all CASH ONLY 💰 #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Celebrating National Stationery Week with pens, paper and all things stationery from some of our incredible local businesses! Whether you’re a doodler, a note-taker, or a planner extraordinaire, this week is for you 🖊️💫 #NationalStationeryWeek #LoveStationery #WritingMatters #CaterhamValley #Pens #Paper #ShopLocal #NatStatWeek
Running outside offers several health benefits compared to running indoors: # Increased calorie burn: Outdoor running often involves navigating varied terrain, which can engage more muscles and increase calorie expenditure compared to running on a treadmill. Additionally, factors like wind resistance and changes in elevation can make outdoor running more challenging and calorie-intensive. # Improved cardiovascular fitness: Outdoor running typically involves greater variability in terrain and environmental conditions, which can challenge the cardiovascular system in different ways compared to indoor running. Running on hills, trails, or uneven surfaces can enhance cardiovascular fitness, endurance, and strength. # Enhanced mental well-being: Exercising outdoors, including running, has been linked to improved mood, reduced stress, and enhanced mental well-being compared to indoor exercise. The exposure to natural sunlight, fresh air, and natural surroundings can have a positive impact on mental health and overall sense of well-being. # Better vitamin D absorption: Running outside exposes you to sunlight, which is a natural source of vitamin D. Adequate vitamin D levels are essential for bone health, immune function, and overall health. Getting sunlight exposure during outdoor runs can help maintain optimal vitamin D levels. # Increased motivation and enjoyment: Many people find outdoor running more enjoyable and motivating compared to indoor running, due to factors like changing scenery, exploration of new routes, and connection with nature. This increased enjoyment can lead to greater adherence to a running routine and long-term exercise habits. # Potential social interaction: Running outside provides opportunities for social interaction if you run with friends, join running groups, or participate in outdoor events like races or charity runs. Social support and companionship can enhance motivation, accountability, and overall enjoyment of running. While outdoor running offers numerous health benefits, it's essential to consider factors like weather conditions, safety precautions, and individual preferences when choosing between outdoor and indoor running.
Are you ready? 🃏👾🎲🎳🕹️ #garlandgames #thewilliamgarland #caterham #caterhamvalley #caterhamonthehill #pub #friends #games #atari #gettogether #fun #food #laughter
Thank you to all our buyers and sellers who helped make this morning great! See you again on Saturday 8th June! #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Our sellers are busy setting up for you! Lots of bargains to be had in just 30 minutes! #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
⭐️⭐️⭐️ TOMORROW ⭐️⭐️⭐️ ⭐️ Saturday 11th May 2023, 10am - 12pm ⭐️ United Reformed Church Caterham, CR3 6SX ⭐️ Nearly new stalls selling pre-loved items - be there to be the first to grab the best bargains! ⭐️ Baby and children's businesses! ⭐️ Free shopping bag (with a few goodies in) for the first 100 buyers through the door :) ⭐️ Admission £2 on the door, children are free ⭐️ Refreshments available Please remember that our markets are all CASH ONLY 💰 #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
LETS TALK SKIN BOOSTERS ✨ Want to get your skin in the best possible shape? Then this treatment is for you! Skin booster treatments involve injecting hyaluronic acid under the skin to improve elasticity, firmness and hydration 💉 Minimal down time ⏰ Results within 14 days📅 Minimal pain (numbing used)💊 2 sessions recommended for best results👌🏼 Here at Flawless Facess we offer a variety of skin booster treatments… For more information or to book DM us the word GLOW now for a free consultation 🤍 Caterham 📍 Beauty & Aesthetics ✨ #warlinghamgreen #warlinghammums #warlingham #aestheticssurrey #warlinghamaesthetics #skinboosters #profhilo #lemonbottleskinbooster #profhiloskinbooster #hydration #skinhydration #facial #injectables #caterham #caterhamvalley #caterhamvalleyforyou #caterhamskin #skinboosterssurrey #caterhamaesthetics #londonskinbooster
THIS WEEKEND!!! Come along and grab the best pre-loved bargains at fantastic prices! #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Item Preview for THIS SATURDAY! ⭐️ Saturday 11th May 2023, 10am - 12pm ⭐️ United Reformed Church Caterham, CR3 6SX ⭐️ Nearly new stalls selling pre-loved items - be there to be the first to grab the best bargains! ⭐️ Baby and children's businesses! ⭐️ Free shopping bag (with a few goodies in) for the first 100 buyers through the door :) ⭐️ Admission £2 on the door, children are free ⭐️ Refreshments available Please remember that our markets are all CASH ONLY 💰 #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
☀️Make sure the dates in your diary!!! 😎 It’s going to be a fun filled family day! PTA stalls will all be token based and you will be able to buy them on the day! ❤️All is welcome so invite your friends and family along! We hope to see some new September starters too ❤️ We’ve got performances from the school choir, dance performances, and even got some line dancing to keep you entertained 💃🏻🕺🏻and lots more…..! #stjohnscofe #stjohnscofecaterham #stjohnscofecaterhampta #pta #caterham #summer #summerfair #familyday #makingmemories #schoolfundraiser #fundraising #summer #summerfun #schoolfundraiser #newschoolstarters #familyfun #savetheday #caterhamvalley #caterhamcommunity
BIAB ombre second proper attempt and love this look 🤍❤️🤍 #ombrenails #biab #naturalnails #caterhammums #caterhamonthehill #caterhamvalley @lucy_mrs_t
🩰🩰🩰 babyballet Movers class - 3 - 4.5 years 🩰🩰🩰 The babyballet Movers classes encourages preschool children to combine their imaginations with dance using movement and song. The preschool years are crucial in your little one’s development. Our Movers class focuses on the further physical development of your child through dance, in combination with the use of imaginative storytelling. The Movers class is more than just dancing – it also gives children the chance to learn valuable skills by responding positively to both the teacher and the other children in the class. Terms are 6/7 weeks in length and during each term we do a new syllabus. We always do our babyballet warm up, ‘good toes, naughty toes’, a stretch song and a cool down song where we put teddy bears to bed. We then incorporate new songs and develop our movement, jumping, following actions, plies, gallops, skipping, hops and basic choreography and have fun of course! The last class of each term is certificate week where all our boys and girls get a certificate for their hard work! For our full Movers timetable please click here: https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ We offer a 3 week trial for £18, book now to reserve your space. If you have any questions please feel free to contact me: [email protected] Miss Katie x #babyballet #babyballetworld #babyballetclasses #warlingham #caterham #southcroydon #coulsdon #sanderstead #whyteleafe #kenley #purley #myballerina #toddleractivities #thegiftofdance #toddlerballetclasses #toddlers #babyballetcaterham #babyballetcaterhamandsouthcroydon #warlinghamrugbyclub #caterhamvalley #caterhamonthehill #surreybabyclass #surreymummys #coulsdonmums #warlinghambusiness #warlinghamdance #warlinghammums #caterhammums #sandersteadmums #southcroydonmums
Tension headaches, also known as tension-type headaches, are the most common type of headache experienced by people. They are often described as a dull, aching pain that can feel like a tight band around the head. Here are the clinical signs and symptoms commonly associated with tension headaches: # Location: Tension headaches typically cause pain or discomfort that is bilateral (affecting both sides of the head) and often feels like a band or pressure around the head. The pain may be focused in the forehead, temples, back of the head, or neck. # Intensity: The pain associated with tension headaches is usually mild to moderate, although it can vary from person to person. It is often described as a steady, pressing or tightening sensation rather than a sharp or throbbing pain. # Duration: Tension headaches can last from minutes to days, but they typically last for several hours. They are considered episodic if they occur fewer than 15 days per month and chronic if they occur 15 days or more per month for at least three months. Additional Symptoms: Some individuals with tension headaches may experience additional symptoms, such as: -Mild sensitivity to light or sound -Tenderness or stiffness in the neck or shoulder muscles -Fatigue or irritability -Difficulty concentrating -Mild nausea # Triggers: Tension headaches can be triggered or exacerbated by various factors, including: -Stress -Poor posture -Eyestrain -Lack of sleep -Dehydration -Muscle tension in the neck and shoulders -Jaw clenching or teeth grinding # Chronic Tension Headaches: In cases of chronic tension headaches, individuals may experience headaches for more days than not, which can significantly impact their quality of life. Chronic tension headaches may require medical evaluation and management to address underlying causes and provide effective treatment. It's essential to differentiate tension headaches from other types of headaches, such as migraines or cluster headaches, as the treatment approaches can vary. If someone experiences frequent or severe headaches, they should consult a healthcare professional for proper diagnosis and management.
It’s bank holiday Monday! Come on down to @william_garlandpub for a games day for all to enjoy! 👾🎳🃏🕹️🎲 #thewilliamgarland #games #gamesnight #atari #drinks #pub #friendsandfamily #pub #beers #food #caterham #caterhamvalley
At our May meeting we are being joined by beekeeper Michelle Ernoult who uses a hive (minus bees) as the focus for her talk about bees and honey. For more information about joining Caterham WI including arranging a taster meeting please see the link in our bio. #beekeeping #caterhammums #caterhamvalley #thingstodo #womensinstitute #honey #wom
Let’s go lighter 🙌🏼 creating a lighter look without creating too much of a root when growing out . #lighterhair #hightlights #highlightedhair #blonde #blondehair #keunecolor #longhair #longhairstyles #longhairdontcare #longcoloredhair #surreyhair #surreyhairstylist #caterhamhairdressing #caterhamhairdresser #caterhamvalley
It's that time again! Just 7 sleeps! ⭐️ Saturday 11th May 2023, 10am - 12pm ⭐️ United Reformed Church Caterham, CR3 6SX ⭐️ Nearly new stalls selling pre-loved items - be there to be the first to grab the best bargains! ⭐️ Baby and children's businesses! ⭐️ Free shopping bag (with a few goodies in) for the first 100 buyers through the door :) ⭐️ Admission £2 on the door, children are free ⭐️ Refreshments available Please remember that our markets are all CASH ONLY 💰 #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Signature lips 💋 0.5ml used for a small and natural enhancement 👌🏼 If you have very small lips it is best to slowly build your desired lip volume and shape over multiple sessions 🤍 Pain: Minimal (numbing used) 💊 Time: 1hr including consultation ⏰ Lasts: 9-12 months 📅 If you are interested in upgrading your lips DM the word LIPS today for a free consultation 🤍 Caterham 📍 Beauty & Aesthetics ✨ #lipfillersurrey #lipsofsurrey #caterham #caterhamsurrey #caterhamonthehill #caterhamvalley #lipfillerjourney #lipfillercaterham #caterhamaesthetics #aestheticslondon #aestheticswarlingham #lipfillernearme #lipfillertransformation #dermalfiller #nexfill #lipenhancement #lipsfordays #flawlessfacess #warlinghambeauty #caterhambeauty #caterhamclinic
Fight Night At The @william_garlandpub Join us on Saturday 18th May for the fight of the year!! @tysonfury vs @usykaa 🥊 Book your table now online or in house to avoid disappointment!! #greeneking #greenekingpub #sportsbar #cr3 #boxing #fury #usyk #caterham #caterhamvalley
The evidence regarding the effectiveness and necessity of stretching is nuanced and has evolved over time. Here are some key points: # Static Stretching Pre-Exercise: Traditionally, static stretching (where a muscle is stretched and held for a prolonged period) before exercise was a common practice to prevent injury and improve performance. However, recent research suggests that static stretching immediately before exercise may actually decrease muscle strength and power temporarily. As a result, dynamic stretching (moving the muscles through a range of motion) or a light aerobic warm-up is often recommended before exercise instead. # Injury Prevention: The evidence regarding the role of stretching in preventing injuries is mixed. While some studies suggest that stretching may reduce the risk of certain types of injuries, such as muscle strains, others have found no significant effect. Factors such as individual differences in flexibility, type of sport or activity, and specific muscles being targeted may influence the effectiveness of stretching for injury prevention. # Flexibility and Performance: Stretching can improve flexibility, which is the range of motion around a joint. Greater flexibility may be beneficial for certain activities that require a wide range of motion, such as gymnastics or dance. However, for activities that require strength and power, excessive flexibility without adequate strength can actually impair performance and increase the risk of injury. # Context Matters: The effectiveness of stretching may depend on various factors, including the type of stretching (static, dynamic, ballistic, proprioceptive neuromuscular facilitation), the timing of stretching (pre- or post-exercise), individual differences in flexibility and muscle tightness, and the specific goals of the individual or athlete. # Individual Variability: Not everyone responds to stretching in the same way. Some individuals may benefit from regular stretching in terms of improved flexibility and reduced muscle tension, while others may not experience significant benefits or may even experience discomfort or injury from overstretching.
Top work to the team for building our super-colourful May Balloon Arch. It will be included in all birthday parties we do in May (well done to everyone who's booked in with us - we're almost full!) #caterham #caterhamvalley #partytime
Back To The 8️⃣0️⃣s @william_garlandpub Summers around the corner so why not kick start it with an 8️⃣0️⃣s at the @william_garlandpub This Saturday from 8pm - Late, grab your leg warmers, glow sticks and fluffy tutu’s and shake it like your mama gave you!!! Fancy dress party, prizes to be won for best dressed on the night. All your 80 tracks to get you grooving to the music. #80snight #backtotheeightes #fancydress #party #cr3 #grooving #caterham #caterhamvalley #weekend #friends #dj #boogie #glowsticks
Unlock Your Radiance with Obagi Blue Peel! 🌟 Say goodbye to dull skin and hello to a brighter, smoother complexion. 💫 Quick, personalised, and clinically proven for visible results. Get glowing today! #ObagiBluePeel #RadiantSkin #skingoals #caterhamonthehill #caterhamvalley #caterham
Join us on Saturday 11th May to shop and save! Hundreds of great bargains at a fraction of the retail price 🛍️ #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Meet the incredible team behind @shardsolutions in Caterham Valley! Founded by friends Steven and Stuart in 2013, Shard Solutions exudes the warmth of a family-run business from the moment you step inside. They take pride in offering a premium selection of windows and doors, backed by a personalised service that caters to your every need, from beginning to end. Give them a follow and don’t forget to visit them and experience the difference firsthand! 🚪✨ #ShardSolutions #CaterhamValley #FamilyBusiness
Osteopaths often advise individuals suffering from back pain to keep moving for several reasons: # Promotes Blood Flow: Gentle movement can help increase blood flow to the affected area, which can aid in the healing process by delivering essential nutrients and oxygen to the tissues. Improved circulation can also help reduce inflammation. # Prevents Stiffness: Prolonged immobility can lead to stiffness and decreased flexibility, which may exacerbate back pain. Gentle movement helps prevent stiffness and maintains joint mobility. # Muscle Activation and Support: Controlled movement can help activate and strengthen the muscles surrounding the spine, providing better support and stability to the affected area. Weak muscles can contribute to back pain, so gentle exercises can help address this issue. # Psychological Benefits: Being active, even in small ways, can have positive psychological effects, such as reducing stress and improving mood. Chronic pain can take a toll on mental well-being, and staying active can help alleviate some of these negative effects. # Encourages Healing: While rest is important for acute back pain, prolonged bed rest is generally not recommended as it can lead to muscle weakness and further problems. Controlled movement can encourage healing and prevent deconditioning without exacerbating the underlying issue. It's important to note that the type and intensity of movement recommended will vary depending on the individual's specific condition and the severity of their back pain. Osteopaths can provide personalised recommendations and guidance on appropriate exercises and activities tailored to each person's needs and limitations. Additionally, it's essential to listen to your body and avoid activities that worsen pain or discomfort.
🛍️ In Store Now 🛍️ Trending Jewellery Vases Faux Flowers Photo Frames Purses New stock arriving most days 🎉 #styledright #newinstore #caterham
The optimal sleeping position for maintaining good posture and minimising strain on your spine and muscles may vary depending on individual preferences and any specific underlying conditions. However, here are some general guidelines: # On Your Back (Supine Position): Sleeping on your back can help maintain the natural curve of your spine and distribute weight evenly. Place a small pillow or rolled towel under your knees to help support the natural curve of your lower back. Use a relatively flat pillow to support your head and neck, ensuring that your head is in a neutral position. # On Your Side (Lateral Position): If you prefer sleeping on your side, try to keep your spine aligned by placing a pillow between your knees. Use a supportive pillow that fills the space between your neck and the mattress to keep your head and neck aligned with your spine. Avoid curling into a foetal position too tightly, as this can cause strain on your spine and muscles. # On Your Stomach (Prone Position): Sleeping on your stomach is generally not recommended for optimal posture, as it can flatten the natural curve of your spine and strain your neck. If you prefer sleeping on your stomach, place a thin pillow under your abdomen to help support the natural curve of your lower back. Also, consider using a very thin pillow or no pillow at all for your head to avoid straining your neck. Additionally, it's essential to invest in a quality mattress and pillows that provide adequate support for your body and promote good spinal alignment. Experimenting with different sleeping positions and pillow arrangements can help you find what works best for your individual needs and preferences. If you have specific concerns about your posture or experience chronic pain or discomfort during sleep, it's a good idea to consult with a healthcare professional or a physical therapist for personalised advice and recommendations. They can assess your posture and provide guidance on sleeping positions and supportive aids tailored to your unique situation.
New Blog Alert! 🚀 We had the pleasure of spending the day exploring @eastsurreymuseum, a must-visit for history buffs, geology enthusiasts, or simply anyone curious about the past! Ready to embark on a journey of discovery? Check out the blog to find out about their dedication to displaying and preserving artefacts and documents, events designed to educate and inspire visitors, their vibrant children’s play area AND their exciting collaboration with @thegodstonebrewers, that launched only last week. Plan your visit now and be a part of preserving our heritage for generations to come. Click the link in our bio to check out the blog or visit caterhamvalley.co.uk/news-and-events. #EastSurreyMuseum #HistoryUncovered #PreservingHeritage #CaterhamValley #Museum
Changing it up a bit with our playful chameleon colours 🌈 #keunecolor #keunecolorchameleon #brightcolors #brighthair #brighthairdontcare #purplehair #pinkhair #surreyhair #surreyhairstylist #caterhamhairdressing #caterhamhair #caterhamvalley
It's that time again... 2 weeks to go!!! ⭐️ Saturday 11th May 2023, 10am - 12pm ⭐️ United Reformed Church Caterham, CR3 6SX ⭐️ Nearly new stalls selling pre-loved items - be there to be the first to grab the best bargains! ⭐️ Baby and children's businesses! ⭐️ Free shopping bag (with a few goodies in) for the first 100 buyers through the door :) ⭐️ Admission £2 on the door, children are free ⭐️ Refreshments available Please remember that our markets are all CASH ONLY 💰 #mum2mummarkettandridge #mum2mumtandridge #mum2mummarket #mum2mummarkets #mum2mum #nearlynewsales #nearlynew #nearlynewsale #tandridgecommunity #tandridge #caterhamvalley #caterham #caterhamcommunity #caterhammums #caterhammumsanddads #caterhamparents #lovecaterham #welovecaterham #caterhamlove #caterhamfamilies #m2mm #m2m #m2mmarket #m2mmarkettandridge #m2mmtandridge #caterhamdads #caterhambabies #caterhamchildren #tandridgemum2mum #tandridgemumsanddads
Loved experimenting with colours and using my russian piping nozzles to get some easy flowers piped. #cupcakes #cake #cakes #chocolate #birthdaycake #cakedecorating #baking #cupcakesofinstagram #cupcake #cakesofinstagram #dessert #buttercream #food #homemade #bakery #yummy #cakestagram #caterham #caterhamvalley #london #instafood #cakedesign #sweet #love #foodie #desserts #cupcakedecorating #delicious #surrey #dahlias_delights
Maintaining your facials are so important, especially to get the best results ❗️ Microneedling facials are best done every 4 weeks and with multiple sessions you will really see a massive change in your skin 🤍 Caterham 📍 Beauty & Aesthetics ✨ #microneedlingcaterham #facialcaterham #cliniccaterham #caterhamvalley #caterhamonthehill #surreyaesthetics #aestheticsurrey #caterhamvalley #warlingham #surrey #surreyfacials #redhillfacials #beautyfacials #beautyandaesthetics #aestheticsbeauty #facial #microneedlingfacialsurrey #facialnearme #facialsnearme #microneedlingnearme
Look at the beauty 🤩🤩🤩 #caterham #caterhamonthehill #caterhamvalley #golddecor
We've had lots of new starters this term, booking a 3 week trial for £18 to get a good feel for our classes. Why not join the fun and book your trial today 🩰🥳 https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ #babyballet #babyballetworld #babyballetclasses #warlingham #caterham #southcroydon #coulsdon #sanderstead #whyteleafe #kenley #purley #myballerina #toddleractivities #thegiftofdance #toddlerballetclasses #toddlers #babyballetcaterham #babyballetcaterhamandsouthcroydon #warlinghamrugbyclub #caterhamvalley #caterhamonthehill #surreybabyclass #surreymummys #coulsdonmums #warlinghambusiness #warlinghamdance #warlinghammums #caterhammums #sandersteadmums #southcroydonmums
Dealing with a running-related injury can be mentally challenging, especially if running is an important part of your life or if you're facing setbacks in your training goals. Here are some tips to help you mentally process a running-related injury: # Acknowledge Your Feelings: It's normal to feel frustrated, disappointed, or even angry when dealing with an injury. Allow yourself to acknowledge and accept these emotions rather than suppressing them. # Focus on What You Can Control: While you may not be able to control the fact that you're injured, you can control how you respond to it. Focus on aspects of your recovery that you can influence, such as following your treatment plan, maintaining a positive attitude, and staying patient during the healing process. # Stay Positive: Try to maintain a positive outlook and remind yourself that injuries are often temporary setbacks. Visualise yourself recovering and returning to running stronger than before. # Set Realistic Goals: While you're recovering from your injury, it's important to set realistic goals that align with your current capabilities. Instead of fixating on returning to your previous level of running immediately, focus on smaller, achievable milestones along the way. # Stay Connected: Stay connected with your running community, whether it's through online forums, social media groups, or local running clubs. Surrounding yourself with supportive individuals who understand what you're going through can provide encouragement and motivation during difficult times. # Maintain Perspective: Remember that your identity is not solely defined by your ability to run. While running may be a significant part of your life, there are other aspects of your identity, interests, and passions that deserve attention and nurturing. # Seek Support: Don't hesitate to reach out to friends, family members, or a mental health professional if you're struggling to cope with your injury. # Stay Patient: Recovery from an injury takes time, and it's important to be patient with yourself throughout the process. Avoid rushing the healing process or pushing yourself too hard, as this can lead to further injury or setbacks.
🏴Happy St. George’s Day🏴 Pop down today for our fundraiser from 12pm - 9pm to raise money for all the amazing local nursing staff at mariecurieuk❤️ #MarieCurieUK #caterhammums #caterham #caterhamvalley #caterhamonthehill
Microneedling magic 🪄 What to do after your microneedling facial? Stay hydrated ✅ Avoid make up for at least 24 hours ✅ Avoid sun/sunbeds for 48 hours ✅ Avoid scrubs and exfoliants ✅ Avoid heat/steam for 24 hours ✅ Apply cooling masks ✅ Redness will fade after 24-48 hours 🤍 If you are interested in our microneedling facial DM us the word “FACIAL” for a free consultation ✨ Caterham 📍 Beauty & Aesthetics ✨ #microneedling #caterhamvalley #caterham #caterhamsurrey #caterhamonthehill #microneedlingsurrey #microneedlingfacial #caterhamfacial #caterhamaesthetics #warlingham #caterhamclinic #flawlessfacesscaterham #microneedlingskintightening #skintightening #explorepage #acne #spots #skincare #skinproducts #skincaresurrey #warlinghammums
Vitamin B12 💉 Vitamin B12 helps with energy levels, brain function & improves your mood 🤍 B12 is best administered in a course of 4 treatments over the space of 8 weeks with 6monthly top ups ✨ If you are lacking energy or need a mood boost DM us today 📩 Caterham 📍 Beauty & Aesthetics 🎉 #caterham #caterhamsurrey #caterhamonthehill #caterhamvalley #aestheticssurrey #warlingham #warlinghammums #warlinghamgreen #warlinghamsalon #caterhamclinic #flawlessfacess #london #surrey #energyboost
To my girlies this is my new price list!! Start booking your next appointment with me!! #lash #lashextensions #lashes #lashartist #lashartist #lashtech #lashboss #lashlove #lashqueen #caterhamvalley #surreylashes
Hi I'm Miss Katie, I've been running babyballet Caterham, Warlingham and South Croydon for nearly 11 years!! I love watching our babyballet stars learn new skills, whilst having lots of fun. Seeing their big smiles really brightens up my day 😊🌟🩰 I hope to have met most of you all last week and this week at the start of our Summer 1 term. When i swing by this term, please feel free to come say hello. Miss Katie 😊 https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ #babyballet #babyballetworld #babyballetclasses #warlingham #caterham #southcroydon #sanderstead #myballerina #toddleractivities #thegiftofdance #toddlerballetclasses #toddlers #babyballetcaterham #babyballetcaterhamandsouthcroydon #caterhamvalley #caterhamonthehill #surreybabyclass #surreymummys #babyballetstar #babyballetteacher #preschool #danceclass #parentandchild #babyclass #preschoollife #preschooldance #danceclassforkids #balletclass
Book your FREE class today: https://kaigaishii-sensei-john.clubm.mobi At Kaigaishii Karate our classes are tailored to all age groups and belt abilities ensuring each student has the optimal conditions to thrive and master their techniques. From Beginners though to Advanced, our action packed classes not only ensure excellent standards but also, life a family, we work on building confidence, self esteem, focus, discipline, respect and much more. We look forward to welcome you soon! #karate #kidskarate #kidskarateclasses #warlingham #warlinghammums #coneyhall #coneyhallmums #caterham #caterhamonthehill #caterhamvalley #caterhammum #surreymartialartsclub #karatekid #thiskidcan #surreykarate #blackbeltjourney #confidence #selfesteem
Attention all freelancers, creatives and entrepreneurs! A vibrant community workspace is the perfect place for you to thrive and grow your business! Take your productivity to the next level in a supportive and inspiring environment. Book a tour today and grab one of the last two private rooms available at The Workary in Caterham Valley 🔗 wimbletech.com/work-hub/the-workary-caterham #workary #caterhamvalley #workspace #remoteworking #community #businesshub #businesscommunity #freelance #entrepreneur
Strength training and power training offer numerous benefits for individuals, regardless of their fitness level or athletic goals. Here are some of the gains associated with each: # Strength Training: Increased Muscle Mass: Strength training stimulates muscle growth, leading to gains in muscle mass and definition. Improved Strength: As the name implies, strength training improves muscular strength. This is beneficial for everyday activities and sports performance. Enhanced Bone Health: Weight-bearing exercises involved in strength training help to increase bone density and reduce the risk of osteoporosis. Better Joint Health: Strengthening the muscles around joints helps to improve joint stability and reduce the risk of injury. This is beneficial for individuals with joint pain or conditions like arthritis. Enhanced Metabolism: Building lean muscle mass through strength training can increase resting metabolic rate, helping to burn more calories even at rest. Improved Posture: Strengthening the muscles of the core, back, and shoulders can improve posture and reduce the risk of developing musculoskeletal imbalances. # Power Training: Increased Explosiveness: Power training focuses on rapid, explosive movements, which enhances the ability to generate force quickly. Improved Athletic Performance: Power training can enhance overall athletic performance by improving speed, agility, and power output. This translates to better performance in sports. Enhanced Functional Movement: Power training often involves compound movements that mimic real-life activities and improving functional movement patterns. Injury Prevention: By improving strength, power, and coordination, power training can help reduce the risk of injuries, particularly those related to sudden movements or changes in direction. Increased Neuromuscular Efficiency: Power training enhances the communication between the nervous system and muscles, leading to more efficient movement patterns and better coordination. Improved Balance and Stability: Many power exercises require balance and stability, leading to improvements in proprioception and reducing the risk of falls and injuries.
The crown pro can easily leave frizz in the past 🙌🏼 about this amazing result on this lady, who struggled with curl and frizz. • None toxic • Hair will not frizz from exposure to moisture •Hair dries 50% faster •Strengthens hair •Smooth hair with next to no effort it •Locks in moisture •Enjoy for 6 months • No grow-out effect #crownpro #smoothhair #straighteningtreatment #smoothingtreatment #smoothinghair #frizzfree #frizzfreehair #healthyhair # #nontoxichairproducts #lockinmoisture #glossyhair #surreyhair #surreyhairstylist #caterhamhairdressing #caterhamhair #caterhamvalley
Ballet isn’t just for girls! We love having ballet boys at our classes, it’s great for their physical and mental development. Our structured classes enable boys and girls to learn not just the basics of ballet but also concentration, discipline, co-ordination, counting, colours, posture, balance, social skills and many more development skills in a fun safe environment. So if you have a little ballet boy in the making please come and try our babyballet classes. We offer a 3 week trial for £18. Please check on our website for more information and our timetable: https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ Miss Katie x e: [email protected] w: https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ #babyballet #babyballetworld #babyballetclasses #warlingham #caterham #southcroydon #sanderstead #myballerina #toddleractivities #thegiftofdance #toddlerballetclasses #toddlers #babyballetcaterham #babyballetcaterhamandsouthcroydon #caterhamvalley #caterhamonthehill #surreybabyclass #preschool #danceclass #parentandchild #preschooldance #danceclassforkids #balletclass #babyballetboys #boysinballet #balletboys
Iliotibial Band Syndrome (ITBS) is a common overuse injury among runners and can cause pain on the outside of the knee. Continuing to train with ITBS can exacerbate the condition and potentially lead to more severe injury. Therefore, it's generally not recommended to continue training through ITBS. Here are some reasons why: # Risk of Exacerbation: Training through ITBS can worsen the condition, leading to increased pain and potentially prolonging recovery time. Ignoring the pain and continuing to run can cause further irritation and inflammation of the iliotibial band. # Compensatory Movements: When running with ITBS, individuals may unconsciously alter their running mechanics to compensate for the pain. These compensatory movements can place additional stress on other muscles and joints, increasing the risk of secondary injuries. # Delayed Recovery: By continuing to train with ITBS, you may delay the healing process and prolong the time it takes to recover fully. Rest and proper rehabilitation are crucial for addressing the underlying causes of ITBS and allowing the body to repair damaged tissues. # Long-Term Consequences: Ignoring the symptoms of ITBS and pushing through the pain can lead to chronic issues and persistent discomfort. It's essential to address ITBS promptly to prevent long-term consequences and maintain overall musculoskeletal health. If you're experiencing symptoms of ITBS, it's important to take a break from running and seek appropriate medical advice. Treatment for ITBS typically involves rest, ice, stretching, strengthening exercises, and addressing any biomechanical issues that may be contributing to the condition. Physical therapy or working with a qualified healthcare professional can help develop a comprehensive rehabilitation plan tailored to your specific needs. Once the pain has subsided and you've addressed the underlying causes of ITBS, you can gradually return to running under the guidance of a healthcare professional or coach. It's important to listen to your body, avoid pushing through pain, and gradually increase mileage and intensity to prevent re-injury.
Referred pain is a phenomenon where pain is felt in a different part of the body from where the actual injury or problem exists. It occurs because the nervous system can sometimes interpret signals from internal organs or structures in a way that makes the brain perceive the pain as originating from a different location. In the case of your shoulder hurting when your neck is injured, this could be due to the complex network of nerves in the body. The nerves that supply sensation to different parts of the body often overlap or converge at certain points along the spinal cord. When there is an issue or injury in one area, such as the neck, the brain may interpret the signals from the affected nerves as pain in another area, such as the shoulder. For example, if there is a problem with the nerves in your neck, such as a pinched nerve or muscle strain, the brain may interpret the signals from those nerves as pain in your shoulder. This can lead to the sensation of shoulder pain even though the source of the problem is actually in your neck. Referred pain can sometimes make it challenging to identify the exact source of pain, as the location where you feel the pain may not necessarily correspond to the location of the underlying issue. However, healthcare professionals can often use other symptoms, physical examinations, and diagnostic tests to determine the true cause of the pain and develop an appropriate treatment plan.
New pieces arrived today .. lovely pieces with lots of reductions OPEN 10-5pm TODAY #caterham #caterhamvalley #caterhamonthehill #woldingham #warlingham #vases #pots #jugs
New stock arriving this week !! Back open Wednesday 10-5pm 🤩🤩 #caterhamonthehill #caterham #caterhamvalley
Just launched this very special house 😍 An impressive family home, rich in character, offering well-proportioned and spacious accommodation spanning 3192 sq. ft. Set on a delightful plot with south-westerly gardens, it enjoys a convenient position near Caterham School and the town centre. #property #propertyforsale #propertymarket #house #dreamhome #caterham #caterhamvalley #period #periodhomes
Ready for some Monday Night Football?⚽🍻 Chelsea vs Everton LIVE from 8pm at the Caterham Arms! Who are you backing?🔥 #pubfootball #PremierLeague2024 #PremierLeague #caterham #caterhamonthehill #caterhamvalley
Several studies have provided evidence supporting the link between poor sleep quality and an increased incidence of injuries, particularly in athletes: 1. Decreased Reaction Time: Research has shown that sleep deprivation can significantly impair reaction time, increasing the likelihood of accidents and injuries during sports activities. 2. Impaired Cognitive Function: Inadequate sleep can impair cognitive function, including attention, decision-making, and judgment, which are critical for preventing injuries in sports. 3. Muscle Fatigue and Recovery: Poor sleep quality can affect muscle recovery and increase muscle fatigue, making athletes more susceptible to overuse injuries and muscle strains. 4. Hormonal Imbalance: Sleep deprivation can disrupt hormone regulation, including hormones like cortisol, which plays a role in inflammation and tissue repair, potentially increasing the risk of injuries. 5. Immune Function: Sleep is crucial for maintaining a healthy immune system. Poor sleep quality can weaken the immune response, making athletes more vulnerable to illnesses and infections that can indirectly lead to injuries. 6. Increased Stress and Anxiety: Chronic sleep deprivation can increase stress and anxiety levels, which may affect coordination, focus, and overall performance, increasing the risk of accidents and injuries. 7. Long-Term Impact: Consistently poor sleep quality over time can have cumulative effects on physical and mental health, potentially increasing the risk of chronic injuries and conditions in athletes. Overall, while more research is needed to fully understand the mechanisms underlying the relationship between poor sleep quality and sports injuries, existing evidence highlights the importance of prioritising sleep as an integral part of injury prevention and overall athletic performance.
How to sign up to a 3 week trial? We offer a 3 week trial for £18 to give you and your child a good feel for the classes. Simply visit my webpage: https://babyballet.co.uk/babyballet-school/caterham-and-warlingham-south-croydon/ Select the right age group for your child and find a class time and address that suits you. You can then book directly on our website and start as soon as it is convenient to you. We hope you meet you soon 😊 #babyballet #babyballetworld #babyballetclasses #warlingham #caterham #southcroydon #sanderstead #myballerina #toddleractivities #thegiftofdance #toddlerballetclasses #toddlers #babyballetcaterham #babyballetcaterhamandsouthcroydon #caterhamvalley #caterhamonthehill #surreybabyclass #surreymummys #babyballetstar #babyballetteacher #preschool #danceclass #parentandchild #babyclass #preschoollife #preschooldance #danceclassforkids #balletclass
Limited Spaces available for the final term before the summer. Our summer term runs from 15th April to 10th July at Bramley Hill Centre and Woldingham school. Get your child ready and take the plunge with us! To book Call/Whatsapp us on 07879 384275 Or complete our booking form on www.goldfinsswimming.com #Croydon #woldingham #woldinghamschool #warlingham #warlinghammums #caterham #caterhamvalley #Kenley #whyteleafe #whyteleafemums #tatfield #tatsfield #tatsfieldmums #woldinghammums #croydonmums #caterhammumsanddads #kenleymums
Back To The 8️⃣0️⃣s @william_garlandpub Summers around the corner so why not kick start it with an 8️⃣0️⃣s at the @william_garlandpub May 4th from 8pm - Late, grab your leg warmers, glow sticks and fluffy tutu’s and shake it like your mama gave you!!! Fancy dress party, prizes to be won for best dressed on the night. All your 80 tracks to get you grooving to the music. #80snight #backtotheeightes #fancydress #party #cr3 #grooving #caterham #caterhamvalley #weekend #friends #dj #boogie #glowsticks
Refresh highlights and cut. Such a good feeling when it’s redone right!! 😊 #hightlights #warmhighlights #longhair #longhairstyles #keunecolor #colouredhair #surreyhair #surreyhairstylist #caterhamhairdressing #caterhamhairdresser #caterhamvalley
COME AND SEE US TOMORROW 10-4pm loads of sale items #bargainshopping #sale #caterhamonthehill #caterham #caterhamvalley #surrey #shopsmall #shoplocally
JUST A REMINDER OPEN TOMORROW SUNDAY 10-4pm more reductions #candles #caterhamonthehill #caterham #caterhamvalley
Caterham Arms Burger Special: Grand National Editional🏇 Watch the Grand National LIVE & fuel up with our Bacon Cheeseburger Special for just £9! #grandnational #caterhamonthehill #caterham #caterhammums #caterhamvalley
Hydration and nutrition play crucial roles in the body's ability to recover from injury for several reasons: # Cellular Repair and Regeneration: Proper hydration ensures that cells receive an adequate supply of nutrients and oxygen, which are essential for cellular repair and regeneration. Nutrients obtained from food provide the building blocks necessary for tissue healing and recovery. # Inflammation Control: Hydration and nutrition can help regulate inflammation, which is a natural response to injury but can become excessive and prolonged without proper support. Certain foods, such as fruits, vegetables, and omega-3 fatty acids, possess anti-inflammatory properties and can help reduce inflammation in the body. # Immune Function: Hydration and nutrition support immune function, which is crucial for fighting off infections and preventing complications during the healing process. Nutrient-rich foods provide vitamins, minerals, and antioxidants that support immune health. # Energy Production: Adequate hydration and nutrition supply the body with the energy it needs to fuel the healing process. Carbohydrates, fats, and proteins obtained from food are converted into energy to support cellular activities, tissue repair, and metabolic processes. # Optimal Blood Flow: Proper hydration ensures adequate blood volume and circulation, which is essential for delivering oxygen and nutrients to injured tissues and removing waste products. Good nutrition supports cardiovascular health, contributing to optimal blood flow throughout the body. # Muscle Function and Recovery: Hydration and nutrition support muscle function and recovery, which is particularly important for injuries involving muscles, tendons, or ligaments. Protein-rich foods provide amino acids necessary for muscle repair and growth, while hydration helps maintain muscle hydration and elasticity. # Bone Health: Adequate hydration and nutrition support bone health and mineralisation, which is important for healing bone fractures and preventing complications such as delayed union or non-union.
Don't Be a Curry-ous Bystander, it's Curry night tonight! Book a table from 5-9pm and tuck into our Chicken Tikka Masala with basmati and Naan or butternut squash with spinach and daal served with rice and all the accompaniments for ONLY £9.99! #currynight #caterhamvalley #caterham #caterhammums #caterhamonthehill
Few mirrors left in store .. #mirrors #walldecor #caterhamonthehill #caterham #caterhamvalley #caterhamvalleyforyou
Discounted prints any anyone !! Open tomorrow 10-5pm #pictures #prints #birds #birdsdecor #caterham #caterhamonthehill #caterhamvalley #kenley #whyteleafe #coulsdon