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Here are 5 journal prompts to guide you through the healing process; ๐–๐ก๐š๐ญ ๐๐จ ๐ˆ ๐ฏ๐š๐ฅ๐ฎ๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž: Think about the things that truly matter to you, the principles that guide your decisions and actions. It's like understanding your compass in life. ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฆ๐ฒ ๐ž๐ง๐ž๐ซ๐ ๐ฒ: Imagine your energy as a precious resource. Explore the ways to set boundaries and manage relationships and situations that might drain you, helping you feel more balanced and energized. ๐‡๐จ๐ฐ ๐๐จ ๐ˆ ๐Ÿ๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ฆ๐ž๐ง๐ญ: Think about the activities, relationships, and pursuits that bring you joy and meaning, helping you create a life that feels deeply satisfying. ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐ž๐ง๐ญ ๐ฐ๐ž๐ฅ๐ฅ ๐ญ๐จ๐๐š๐ฒ: Even in the midst of challenges, there's often something positive to acknowledge. Focus on celebrating even the smallest victories or moments of happiness, cultivating a mindset of gratitude. ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก: Your worth isn't determined by what you achieve or what others think of you. Explore what self-worth means to you, helping you build a strong sense of confidence and self-esteem from within. Do you engage in journaling regularly? Feel free to share your thoughts and experiences in the comments below! For more, Follow @goodpathhealthservices #goodpathhs #goodpathhealthservice #mentalhealthmatters #selflovejourney #psychologistsofinstagram #emotionalintelligence #emotionalwellbeing #journaling #journalingcommunity #journalwithme #journalspread #notebook #journal #dailyquotejournal #monthlyspread #explore #SelfReflection

4/17/2024, 5:42:49 PM

Here are five journal prompts for when you're feeling stuck; 1. What do you need more of in your life right now? Think about what's missing or lacking that would improve your well-being. 2. Make a list of your top 10 goals to accomplish by the end of this year. These could be personal, professional, or any other areas of focus. 3. Write down five things you are grateful for. Reflecting on the positives in your life can help shift your perspective. 4. List five things that bring you happiness or joy. These could be activities, people, hobbies, or anything else that brightens your day. 5. Brainstorm actions you can take to simplify your life. Consider decluttering, setting boundaries, or establishing routines that promote balance and peace of mind. Do you engage in journaling regularly? Feel free to share your thoughts and experiences in the comments below! For more, Follow @goodpathhealthservices #goodpathhs #goodpathhealthservice #mentalhealthmatters #selflovejourney #psychologistsofinstagram #emotionalintelligence #emotionalwellbeing #journaling #journalingcommunity #journalwithme #journalspread #notebook #journal #dailyquotejournal #monthlyspread #explore #SelfReflection

3/29/2024, 4:39:43 PM

Here are 5 journal prompts to process your emotions! 1. Identify and explore the predominant negative emotion you've been experiencing lately to gain insight into its root cause and impact on your well-being. 2. Reflect on strategies and coping mechanisms to effectively manage circumstances beyond your control, fostering acceptance and resilience in navigating uncertain situations. 3. Acknowledge any suppressed emotions and understand the reasons behind your tendency to avoid or repress them, fostering self-awareness and emotional honesty. 4. Recall recent experiences or moments that have elicited joy or fulfillment, highlighting positive aspects of your life and promoting gratitude and positivity. 5. Examine internal or external barriers hindering your ability to address and process your emotions, identifying obstacles and potential solutions to facilitate emotional growth and healing. #journaling #dailycheckin #journalingquestions #journey #journalingcommunity #treasurebehavioralhealthservices #treasurebehavioral #journaling #journalingcommunity #journalwithme #journalspread #notebook #journal #dailyquotejournal #monthlyspread #explore #SelfReflection #MindRenewal #PositiveThoughts

3/15/2024, 3:01:18 PM

These journaling questions may help you regulate your emotion. Do you do journaling? Let us know if you journal through any of these and what clarity you got! #journey #journalingcommunity #treasurebehavioralhealthservices #treasurebehavioral #journaling #journalingcommunity #journalwithme #journalspread #notebook #journal #dailyquotejournal #monthlyspread #explore #SelfReflection #MindRenewal #PositiveThoughts

3/12/2024, 3:00:41 PM

* Friday thought * Only when normal things are not normal anymore, do we realise how special normal things are. Daily (health) struggles really make you aware of how special it is to be able to do the most simple and small things that appear in daily life. Donโ€™t take anything for granted and appreciate the little things in life! Happy weekend dear friends. #friday #weekendvibes #lamy #lamylxrosegold #travelersnotebook #dailyquote #dailyquotejournal #monoline #monolinefoundational #foundationalhand #foundationsofcalligraphy #foundationalbug #calligraphy #calligraphersofinstagram #calligraphersoftheworld #cursive #spencerian #dailythought #happyweekend #scriptstyle #lettering #letteringdaily

2/23/2024, 3:25:58 PM

To start building inner strength through journaling, make it a habit to write in your journal every day. The more you write, the easier it will become, and the more you'll benefit mentally. Strength-based journaling is an easy and free way to feel happier. This mindfulness trick helps us stop thinking about bad things and focus on what we're good at. It's like giving our brains a positive workout. By jotting down our strengths, we remind ourselves of what we can do well. This boosts our confidence and makes us feel better about ourselves. There's no right or wrong way to journal, so enjoy the process. Grab your pen and favorite notebook, and just start writing! Here's to feeling better emotionally and taking care of yourselfโค๏ธ For more, Follow @mindrestorative #explorepage #mindrestorative #mindrestorativeservices #mindrestorativehealing #mentalhealthsupport #mentalhealthawareness #therapy #healingjourney #mentalhealthcare #journaling #journalingcommunity #journalwithme #journalspread #notebook #journal #dailyquotejournal #monthlyspread #explore

2/8/2024, 5:18:23 PM

Nina Tran is a calligrapher based in sunny Los Angeles, CA. Aside from playing with letters, she also enjoys sketching, reading, and hiking. โ€ฆ Description for journal entries: I've been keeping #dailyquotejournal since 2017. To keep this activity simple and manageable as a daily routine, I choose to write most of my entries in monoline Italic, Roman Minuscules, and Spencerian (with the occasional Blackletter) using ballpoints, fountain pens, and pencils. โ€ฆ Description for Neuland: After taking classes with Carl Rohrs and Sue Greenseth, I fell in love with Neuland letters and the techniques for writing them. I never knew there were so many nuances and possibilities for variation in such seemingly simple letters. #focfeatured @anintran #friendsofcalligraphy #ninatran #calligraphy #lettering #calligrafriends

12/10/2023, 4:17:32 PM

โœจ๏ธ August Recap โœจ๏ธ Here's how my August looked like ๐Ÿ’– Thank you to: @time_lesslytrendy and @theflourishclub for their fun and lovely challenges; @anintran for inspiring me to start a #dailyquotejournal @annedavnes for creating her beautiful #openshadedscript (hope to join one of your classes someday! ๐Ÿคž๐Ÿผ๐Ÿ˜‰) #calligraphy #moderncalligraphy #calligrafia #calligrafiamoderna #calligrafiaitaliana #calligraphyitalia #pointedpen #florals #floralillustration #flourish #flourishing #flourishingcalligraphy #puntafine #spencerian #americancursive #calligraphyart #pointedpenflorals #calligraphylove #penandink #calligraphycommunity #calligrafriends #flourishes #flourishingstyle #calligraphyflourishing #handwritten #scrittoamano #calligrapher #calligrafa

8/31/2023, 4:38:26 PM

The #foundationalbug has bitten again! Thank you Nina @anintran and for this wonderful Monoline Foundational session last weekend! Nina blows me away again and again with how she breaks down every script ๐Ÿ™Œ๐Ÿป๐Ÿ’– Hosted by Society for Callygrahy @societyforcalligraphy @sdsocietyforcalligraphy and Kristi @kadmiumdesigns @lamy_global @kaweco.germany @travelers_company #monoline #foundationalhand #edwardjohnston #monolinetools #fountainpenlove #fountainpen #lamy #twsbieco #calligraphy #broadedgescript #broadedge #calligraphylove #kalligrafie #writing #travelersnotebook #journaling #dailyquote #dailyquotejournal #notebook #travelersjournal

4/14/2023, 1:00:32 PM

Hiii there! Hello ๐Ÿ™ƒ You know you try to put everything onto your plate because the buffet is just mesmerizing and #agledinloosemotion ๐Ÿ˜Š diarrhea the next day. That's what happened within the last few days๐Ÿ™ƒ The pressure of not being good and doing enough like the others is still killing me๐Ÿ˜… . You know mixed feelings about being happy about your peers and their happiness but being judged because you are nowhere and noone๐Ÿ™…๐Ÿ˜Œ But thik h, roenge par karenge, haar nhi manni haiโ˜บ๏ธ. Try try till you succeed ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #calligraphy #copperplatecalligraphy #dailyquotejournal #journal #blackandwhite #design #calligraphyart #quotes #quotejournal

2/23/2023, 2:24:45 PM

Helllooooo โ˜บ๏ธโ˜บ๏ธ๐Ÿค— How do you do?๐Ÿ˜›๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿคน #dailyquotejournal #quotes #quotejournal #copperplate #calligraphy #copperplatecalligraphy #pointedpencalligraphy #spencerian #blackandwhite #hellofromtheotherside #hello

2/9/2023, 8:46:57 AM

New month. New #book . #latepost ๐ŸŒ How is your week going? โœจโœจ๐Ÿ˜Š I am enjoying the sun and cool breeze after yesterday's almost 4 hr long tooth surgery ๐Ÿ˜Œ๐Ÿฅณ Nature is just amazing ๐Ÿง–๐Ÿ™†๐Ÿ™…๐Ÿคธ #bookcover #handmade #handmadebook #watercolor #watercolour #watercolorart #dailyquotejournal #latepost #watercolortherapy #love #calligraphy #copperplatecalligraphy #pointedpencalligraphy #design #designer

2/7/2023, 11:59:55 AM

The 'will/should never be seen' ๐Ÿ™ƒ๐ŸŒ Beizzati hojaegi bhai! post. ๐Ÿ˜”๐Ÿฅบ #calligraphy #copperplatecalligraphy #pointedpencalligraphy #dailyquotejournal #mistakes #notsoperfect #blackandwhite

1/29/2023, 11:53:10 AM

The two faced backstaber/s* Or maybe now it's past this feeling! Now it's just - ' I don't even want you to know this or anything! ' #dailyquotejournal #quotejournal #copperplate #copperplatecalligraphy #calligraphy #fonts #typography #blackandwhite #pointedpencalligraphy

1/29/2023, 11:39:59 AM

I find it but it gets 'boomed' every now and then ๐Ÿคจ๐Ÿ˜ฉ #dailyquotejournal #quotes #quotejournal #copperplate #calligraphy #copperplatecalligraphy #blackandwhite #spencerian #pointedpencalligraphy

1/25/2023, 8:57:41 AM

Translation : just saying 'Do hell with everything' and going to sleep can also heal you sometimes . ๐Ÿ˜‰๐Ÿ˜Š ***Do you agree? #watercolour #watercolorjournal #memes #calligraphy #pointedpencalligraphy #copperplatecalligraphy #spencerian #dailywaterjournal #dailyquotejournal

1/24/2023, 1:36:39 PM

โœจโœจโœจ Have an amazing week folks ๐Ÿ˜Œโ˜บ๏ธโœจโœจ #calligraphy #copperplate #copperplatecalligraphy #quotes #quotejournal #dailyquotejournal #pointedpencalligraphy #blackandwhite #thebulletjournalmethod #efficiency

1/23/2023, 2:10:05 PM

เคฒเคพเค—เคค hai kono humri phirki le raha h ! เค เค‚เคกเฅ€ ka meter chalu band , chalu band karke ! ๐Ÿ˜ Honestly, Mumbai me itni thandi (ki sweater pehen kar ghumna pade) ghor Kalyug hai re baba๐Ÿ˜ฑ . #copperplate #calligraphy #copperplatecalligraphy #pointedpencalligraphy #quotejournal #dailyquotejournal #quotes #watercolour #watercolorjournal #watercolorart #tattoo #tattoodesign

1/21/2023, 2:34:55 PM

Do you love your neighborhood? Watching them, work, play, dance, hanging their washed clothes, curtains (every morning regularly) fight๐Ÿ˜…, scream, smile , laugh (like there's no tomorrow & no one listening ๐Ÿ˜), play songs, sing, listen their gossips ๐Ÿ™ˆ, watch them cleaning bartan๐Ÿ˜… ( I mean I believed that only we wash casserole๐Ÿคจ), getting locked out of their house because they forgot their keys (smiling and blushing with palms on face which says how stupid is this?๐Ÿคฆ), asking them if they can pass the kite hanging on their window, gazing and being gazed by a fellow because of that thing called 'infatuation'๐Ÿ˜ถ. taking their kids to schools, hear the kids play, sing (johnny johnny, peter pater rain drops oh don't you ), cry and get you goosebumps (mummaaaa , papaaaaaa every minute ๐Ÿคฆ๐Ÿ˜‚), quarreling adults, water overflowing people running to close the motor & find watchman ๐Ÿ˜ ( ofcourse to beat him ), taking care of our strays๐Ÿฅฐ. Or am I crazy? ๐Ÿ˜‚ *** How I feel like to shout out loud ๐Ÿ“ข & tell them ' you make me happy from inside ' you know I really love you all, you are my family tooโค๏ธโค๏ธ #calligraphy #copperplatecalligraphy #spencerian #pointedpencalligraphy #quotes #quotejournal #bulletjournal #dailyquotejournal #blackandwhite #happy #lovely #neighborhood #people #youmakemehappy

1/20/2023, 8:26:22 AM

GIFTS - no matter who gives! no matter who recieves! The feeling of being loved is felt by everyone oneโ˜บ๏ธ๐Ÿฅณโค๏ธ @barbaracalzolari @bombaylettering #dailyquotejournal #dailywaterjournal #watercolour #watercolor #watercolorjournal #watercolorart #copperplatecalligraphy #calligraphy #gift #letters #happy #goodwishes

1/18/2023, 12:44:09 PM

What does your heart beats for? Mine - C. Hakka Noodles ๐Ÿ˜๐Ÿ˜‰๐Ÿคค #dailyquotejournal #quotes #quotejournal #january #2023 #copperplate #calligraphy #copperplatecalligraphy #spencerian #pointedpencalligraphy #blackandwhite

1/16/2023, 1:28:10 PM

'WE' still believe, don't we? *** The problem is โ€” spelling galat hai ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜… Happy Makar Sankranti ๐Ÿ˜Šโœจ #copperplate #calligraphy #copperplatecalligraphy #copperplatepractice #journal #dailyquotejournal #quotes #quotejournal #belief #makarsankranti #happy #goodwishes #pointedpencalligraphy

1/14/2023, 8:24:23 AM

High on emotions - || ๐Ÿ˜ ***Alert! Alert! Alert! Invading unrecognised hooman ***What I think of saying: Dhanyawad aapka humari zindagi mei aane ke liye , hume sabak sikhane ke liye, bohot saari yaadein dene ke liye . Please leave me alone. You don't love me! You just want me! Reality: RUN AWAY P.s Don't you dare settle with someone who doesn't truly loves you. Not just for lovers, almost every relationship.โ˜บ๏ธ #calligraphy #copperplate #copperplatecalligraphy #dailyquotejournal #journal #quotejournal #spencerian #humor #parody #song #premrogmovie

1/11/2023, 5:41:33 PM

***All normal, usual and ok & then suddenly you go CRAZY ๐Ÿ‘ฟ๐Ÿคจ **credits to social media (mostly)๐Ÿ˜ท #calligraphy #calligraphyart #artjournal #dailyquotejournal #journal #journaling #copperplate #copperplatecalligraphy #spencerian #watercolorjournal

1/9/2023, 9:25:35 AM

If I don't learn how to align , I'll probably run out of page someday ๐Ÿ˜…. #copperplate #calligraphy #copperplatecalligraphy #pointedpencalligraphy #journal #journaling #quotejournal #quotes #dailyquotejournal #happybutsadinside

1/7/2023, 7:36:50 AM

โœจโœจโœจโœจ๐Ÿฅณ๐Ÿฅณ๐Ÿ’•๐Ÿ’• #calligraphy #copperplate #copperplatecalligraphy #spencewithnina #spencerian #dailyquotejournal #journal #journaling #pointedpencalligraphy #parkerink

1/5/2023, 6:30:51 AM

We all will have a blast this yearr!!!!!๐Ÿ˜๐Ÿ˜Š๐Ÿฅณ๐Ÿฅณ๐Ÿ’ƒ๐Ÿ˜† #copperplate #calligraphy #copperplatecalligraphy #pointedpencalligraphy #dailyquotejournal #watercolor #watercolour #watercolorjournal #journal #journaling #copperplatepractice #design

1/5/2023, 6:26:45 AM

@anintran โœจโœจ๐Ÿ’•๐Ÿ’•๐Ÿ’• #copperplate #calligraphy #copperplatecalligraphy #dailyquotejournal #journal #pointedpencalligraphy #journaling

12/31/2022, 8:51:04 AM

๐Ÿ’• ***What do you do when suddenly on whom or the things you were so dependent on โ€” gets lost ? ***Because you followed what you felt right, you grow apart from the things and people who were previously yours, ain't that bad, should you still follow? ***I'm doomed โ€” just plays in a loop in the head #calligraphy #copperplate #copperplatecalligraphy #dailyquotejournal #journal #journaling #pointedpencalligraphy #spencerian

12/29/2022, 10:22:46 AM

Day 25 of #adventcalendarofpositivity w/ @anintran & @kalloodling ๐Ÿ˜Šโœจ๐Ÿ’•๐Ÿ’• *** Sit back, relax , enjoy โ€” with your people, we did an amazing job of being consistent โ€”( how ? we don't know either ๐Ÿ™ˆ). Thank you @anintran teacher and @kalloodling for this challenge โœจ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’•๐Ÿ’• **Yeah I didn't see the 25 th day's quote early โ€” I mean I sit , scroll, thinking ( haaaah...no challenge today๐Ÿ˜Œ and suddenly seeing the quote ๐Ÿ˜ฑ). Sorry teacher this is the 1st time I have wrote for so long โ€” consistent days๐Ÿ˜…๐Ÿ˜‚ . I'll be better for the future challenges โ˜บ๏ธ๐Ÿ˜ #dailyquotejournal #adventcalenderchallenge #adventcalendar #calligraphy #copperplate #spencerian #spencewithnina #pointedpencalligraphy #journal #journaling #happy #happyholidays

12/27/2022, 1:41:05 PM

Day 24 of #adventcalendarofpositivity w/ @anintran & @kalloodling โœจโœจ๐Ÿ’•๐Ÿ’•๐Ÿ’• ***A very merry Christmas my friends โœจ๐Ÿ’•โœจ๐Ÿค—โ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜Š #adventcalendar #adventcalenderchallenge #journal #journaling #dailyquotejournal #copperplatecalligraphy #calligraphy #spencerian #pointedpencalligraphy #christmas #happy

12/25/2022, 9:35:36 AM

Dec 22 #adventcalendarofpositivity w/ @anintran & @kalloodling ๐Ÿ’•โœจโœจ๐Ÿ˜Š **Inspired from @sachinspiration ๐Ÿ˜Šโœจโœจ #dailyquotejournal #adventcalendar #adventcalenderchallenge #calligraphy #pointedpencalligraphy #variations

12/24/2022, 12:19:36 PM

Day 22 of #adventcalendarofpositivity w/ @anintran & @kalloodling ๐Ÿ’•๐Ÿ’•โœจโœจ **How's the weather? #adventcalendar #adventcalenderchallenge #pointedpencalligraphy #copperplate #calligraphy #copperplatecalligraphy #journal #journaling #dailyquotejournal

12/23/2022, 12:00:46 PM

Dec 20 #adventcalendarofpositivity w/ @anintran and @kalloodling โœจโœจ๐Ÿ’•๐Ÿ’•๐Ÿ’• **You don't just follow but try to replicate your mentor's work๐Ÿ˜…โœจโœจ #adventcalendar #adventcalenderchallenge #dailyquotejournal #journal #journaling #copperplate #calligraphy #happiness #happy #spencewithnina #spencerian #copperplatecalligraphy #pointedpencalligraphy

12/23/2022, 11:56:24 AM

Dec 19 #adventcalendarofpositivity w/ @anintran & @kalloodling โœจโœจโœจโœจ ***The quotes are really great ๐Ÿ˜Š๐Ÿ˜Š Don't you think? #adventcalendar # #adventcalenderchallenge #pointedpencalligraphy #copperplate #calligraphy #copperplatecalligraphy #100daysofcopperplatepractice #dailyquotejournal #journal

12/20/2022, 5:29:02 PM

Day 13 of #adventcalendarofpositivity w/ @anintran & @kalloodling โ˜บ๏ธ Long time no see...been too busy ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚ **Aapko pata hai, I thought 1/12 , 2/12, 3/12 meant only 12 days/quotes ....only to be fully relaxed without any challenge and suddenly seeing the 13/12 and 14/12 quotes๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ **Yes, now even my family is helping me in looking for my brain๐Ÿ˜… P.s. advent calendar is a new concept for me๐Ÿ˜Š #adventcalendar # #adventcalenderchallenge #pointedpencalligraphy #copperplate #calligraphy #copperplatecalligraphy #100daysofcopperplatepractice #dailyquotejournal #journal

12/15/2022, 6:32:50 PM

Dec 11 #adventcalendarofpositivity w/ @anintran & @kalloodling ๐Ÿ˜Š **Trying to be perfect all the time โ€” even subconsciously โ€” sucks sometimes . Don't you hate, getting nervous, breathing haphazardly, trying to control , failing to calm down ?๐Ÿ˜… #adventcalendar #adventcalenderchallenge #copperplate #calligraphy #copperplatecalligraphy #pointedpencalligraphy #journal #journaling #dailyquotejournal

12/12/2022, 4:55:56 PM

Dec 10 #adventcalendarofpositivity w/ @anintran & @kalloodling โœจโœจ๐Ÿ’• **In an attempt to try and do something new daily, we forget the 'simple and usual' -which is always the best, don't we?๐Ÿ˜…๐Ÿ˜ Atleast I do.๐Ÿ˜† #adventcalendar #adventcalenderchallenge #pointedpencalligraphy #copperplate #calligraphy #copperplatecalligraphy #spencerian #spencewithnina #journaling #dailyquotejournal

12/11/2022, 7:56:52 AM

Day 5 of #adventcalendarofpositivity w / @anintran & @kalloodling . **These stunt copperplate by @anintran is amazing.๐Ÿ˜ **Yeah even I think that pre - school flower at the exit stoke of 'y' was not necessary (bachkaand) **Yesss... 'but tttt'๐Ÿ˜ณ got spooky bcoz I suddenly panicked to playback the current song ๐Ÿ˜… **Concentration bohot zaruri haiโœจ #adventcalendar #adventcalenderchallenge #copperplate #calligraphy #calligraphersofinstagrm #copperplatecalligraphy #pointedpencalligraphy #quotejournal #quotes #dailyquotejournal

12/5/2022, 11:58:34 AM