PT DAY TUESDAY: 🙌🥊 🥊🙌 Today is Tuesday and you know what we want on Tuesdays....Tacos! Yumm! 🌮 But really, you already know that Tuesday is training day with my PT. Today we did boxing, as you can see and I specifically asked for this because I haven’t been doing a full-on cardio lately that I feel it’s time for the heart rate to go kicking and pumping. AND that I also had a carb-fuelled weekend so I thought this is the best way to sweat those stubborn blubs out! If you want to see more of my action pack boxing workouts, I mean, only if you want to, scroll down my Feed and you’ll see some of them posted there somewhere OR head on to my Highlight called “🙋🏻♀️❤️ 🥊” I’ve compiled all my Story boxing videos there all together so you can still watch them in case you missed them. See, I gotcha back, babe. Massive shoutout to @darren.rush09 for fuelling all those smashing boxing and weights sessions. Thanks a lot for the support and encouragement, man. You’re the best!👊 - Enjoy the vid!! 🙌🤘and the Tacos! 😋😆 . . . . . #boxing #boxingworkout #cardio #cardioworkout #footwork #jabstraightjab #fitnessvideos #videoedits #nikeleggings #niketrainers #everlastgloves🥊 #everlastgelwraps #fitness #fitnesswomen #fitnessmotivation #fitnessgoal is #lifegoal 🙌👍💋💯
BOXING 🥊 🥊 Yesterday’s boxing sesh was 🔥 and 🤓 I was re-introduced to some techniques and I didn’t quite like one in particular in the beginning. Hear me express my strong feelings towards it on Clip 2😆 But of course, as always, I love boxing. I love this workout. It’s the best cardio for me. It’s intense. It’s full of energy. It’s a full body workout. It’s everything! 💯 The techniques: 🥊 The Belly Pad - or The Coach’s Vest. This trains the boxer to do punches on the sides of the body without leaving the coach with, well, broken ribs 😉 🥊 The Pivot - a footwork that the boxers use to trick their opponent when charging towards them and then you “pivot” to throw them off balance. Then followed with a hook would be the best move. The first time I recorded when we did this was a fail. Now with my awesome new (ish) phone camera, this vid got the right frames and angles 👌 🥊 The Usuals - these are the usual punches that I’m sure you’ve seen many times in my videos. If you miss/missed them, watch my previous posts or catch them on my Highlights 🙌 Alrightee then, enjoy this session and the weekend too! Woot! 🥊❤️💋 Training sesh brought to you by @darren.rush09 💪💯 . . . . #boxing #boxingtraining #boxingworkout #jabs #hook #bodyhook #pivot #everlastgloves #everlastgelwraps #fitnessvideos #videoedits #fitness #fitnesswomen #fitnessmotivation #fitnessgoal is #lifegoal 👍🙌💯💋
BOXING WORKOUT! 🥊🙌 As promised, here’s the boxing workout from yesterday! Few months ago, I stupidly strained my left wrist by un-racking a 20kgs barbell (placed chest high) with two 10kgs plates in it. My left hand took most of the load as soon as I rolled it down. It happened at the start of my workout and I still went ahead and worked-out for an hour. Until I got home, that’s when it started to swell like a motha! 🤬 Anyway, flash forward to now and I am so stoke to be able to box again!! Boxing is my most favourite cardio workout because it is a full body workout, it’s great for strengthening and conditioning, it gives you power, it’s perfect for stress release, and I could go on and on and on talking about its long list of benefits. 👌 I have saved all my boxing workouts that I posted on my Story and you can watch it again on my Highlight called “🙋🏻♀️❤️🥊” Enjoy the anger, the power, and of course, the banter. 😆 If you haven’t tried this workout, I seriously encourage you to do so. It’s the best way to release all your angsts in the world and become fit at the same time 😉👊❤️ . . . . . . . #inspire #motivate #inspireeachother #motivateeachother #boxing #boxingworkout #boxingfitness #strengthtraining #powertraining #everlastboxinggloves #everlastgelwraps #pumawomen #videoedit #videoshow #fitnessvideo #fitnesswomen #glutes #fitnessgoal is #lifegoal 🙌👍💯💋 *boxing session powered by @darren.rush09 🙌💪
PROGRESS REPORT!👆🙌💯 This is me 3 months apart from consistently working out, turning up to my boxing sessions, and involving a healthy eating habit. I deliberately wore the exact same outfit for the “after” clip, to clearly see the difference. - - - As of today, I’ve already lost 4kgs since I started working out again in July. I did a wellness health check yesterday and it showed that my weight and BMI (24.7) was normal, body fat and heart rate (59bpm) normal, and my blood pressure optimal! - - To be honest, keeping a healthy diet was the most challenging for me. I can get up in the crack of dawn for the early morning sessions, no problem, but keeping a healthy diet was NOT easy. Especially when in the middle of it all, I went through a Cheetos (Flaming Hot!) addiction (Hi, I’m Jette, and I’m a chippies addict). - - - BUT the result is definitely worth it. I feel so much better now not only physically, but most importantly, mentally. I feel so much stronger and agile both in my mind and body. I am now more optimistic, hopeful, motivated, excited of what’s to come, and curious of what else my mind and body can achieve. - - - Now that I’m near reaching my weight and body fat goal, do you think I would stop once I get there? Absolutely NOT! Because as they say (you know, ‘they’, those memes), fitness is a journey, not a destination. And as I always ‘hashtag’ it, #fitnessgoal is #lifegoal. - - - I hope this motivates you too to get you started or keep you going with your fitness journey. If not, then I’m screaming at you right now to GET ON WITH IT! Love you! 💋💯 - - - *Motivation, encouragement, confidence boost, cheerleading, diet tips, mind tips, videographer, and early morning boxing/weights sessions powered by @darren.rush09 Thanks, mate, for your patience. You’re the best! 👍💯 SWIPE LEFT ⬅️ for the before & after photo. . . . . #progressreport #weightloss #bodyfatimprovement #normalbmi #nikewomen #everlastboxinggloves #everlastgelwraps #boxingtraining #boxingwomen #fitnessmotivation #fitnessvideo #boxingworkout #cardioworkout #intensecardio #workoutmotivation #motivation #cantstopme #cantstopwontstop #fitnessgoal is #lifegoal 🙌👍💯💋
SOUND ON 🔈🔈🔈 This is me, boxing in slow motion. Like, for real slomo this time. Enjoy! 💋💯 #boxing #boxingworkout #cardio #intensecardio #everlastgloves #everlastgelwraps #morningsesh #sodramatic #fitnessvideo #weaponofchoice #iphone11promax #fitnessmotivation #letsgetiton #roundone #fight #knockout #cantstopme #cantstopwontstop #fitnessgoal is #lifegoal 🙌👍💯💋 . . . Filter: Hefe @darren.rush09 how dramatic is this? 😂😂
10 ROUNDS OF BOXING!! 🥊🙌 This week’s Wednesday boxing shesh that I only got the chance to edit today. Trying out the new iPhone 11 using its wide lens function. I think it’s a great option but I can see some grains while editing. Maybe I need to do some settings adjustment but I’ll explore that when I have the time. Anyway, enjoy this 10 Rounds of boxing entertainment full of learning, grunting, whinging, joke time on the side, and hopefully something to get you motivated enough to get up and just do it! I’ll love you more if you won’t forget to SWIPE LEFT! ⬅️⬅️ 💋 . . . PS: am I the only one who struggles with the new editing style since the iPhone software update??? 😡😤 #boxing #boxingworkout #jab #uppercut #hookstraight #everlast #everlastboxinggloves #everlastgelwraps #iphone11promax #iphonesoftwareupdate #imovie #imovieedit #fitness #fitnesschick #fitnessmotivation #morningsesh #justdoit #cantstopme #cantstopwontstop #fitnessgoal is #lifegoal 🙌👍💪🙏💯💋 Boxing sesh powered by @darren.rush09
BOXING 101: PIVOT This is me, learning the Pivot. That. Is. All. 🤗 🥊 🥊 Enjoy! . . . Now, if you’ve been slacking and can’t keep up with my IG stories *cough, Ms Martin* you can catch yesterday’s boxing sesh on my Highlight! ⚠️ Buckle up watching it, as it was fast and it was furious 😜🔥💋 #boxing #boxingworkout #everlastgloves #everlastgelwraps #morningsesh #speed #boxingslip #pivottboxing #iloveboxing🥊 #fitness #fitnesschick #cantstop #wontstop #youcantstopme #fitnessgoal is #lifegoal 😘👍🙌🙏 🥊🥊 training session powered by @darren.rush09
Sports photography #balancecollection #everlastgelwraps