We are so proud of our Jane. She's been battling with severe pain but she's pushed through & #litterpicked her estate today. It's not easy living with a pain disorder. Jane is a trooper for not giving up. #thankyou #adoptastreet #goodmentslhealth #volunteersmakeadifference #Sandwell
The Beauty Of The Out... I dont know about anyone else but I love the outdoors! I started with my own coach for fitness and I go out daily to reach my goal of at least 11k steps. Walking allows me to process my day or plan ahead depending on the time I go. It allows me to breath in the fresh air and appreciate the sense of freedom many people don't have access too. My surroundings are so beautiful its hard not to be happy and grateful for my experiences. What's you're fave thing to do to ground yourself when things get a bit tough? Comment below ... #appreciatetheoutdoors #walking8sgoodformentalstructure #mentalhealthawarwness #thebrautyoftheout #beonewithnature #appreciateyoursurroundings #whattodowhwnthingsgettough #betruetoyourself #leighraecoaching #selfdevelopment #goodmentslhealth
Did you know that there are now 25 🧩@ 🏡 tutorials. Contact your school manager to get the full playlist. We will be back after half term with more funtastic tutorials. Let us know which ones were your favourite... #funtastic #singing #dancing #drama #ealing #ealingbroadway #ealingmums #communication #goodmentslhealth #performingarts #lockdown #athome #wellbeing #excersise
Always remember that you can do this and your life matters. You are enough. You are loved❣️💕 #youmatter #youcandothistoo #yougotthis #yougotthisgirl #keepgoing #youareloved #itsokaytonotbeokay #itsoktoaskforhelp #justsayno #youarevalued #mentalhealthcheck #mentalhealthmatters #mentalhealth #goodmentslhealth #itwillbeokay #itgetsbettrr #hanginthere #justkeepswimming #selfcare #selfawareness #mentalhealthwarrior #youareenough
@mrwiblett bought me this wonderful book a while ago and I suddenly realised it is the perfect thing for me to read again after the difficulties of the last few months. The importance of nature is relevant to EVERYONE during lockdown. Emma has suffered terribly with her mental health and has documented her interactions with nature over a year, accompanied with beautiful drawings. I highly recommend it for isolation! #emmamitchell #lockdownreading #isolationreading #mentalhealthadvice #goodmentslhealth #thewildremedy #natureinmay #whattoread #bookrecommendations #wiblettreads
Just like this post, life is filled with distractions and interruptions. If you try to focus on too many things at one time your full attention is given to nothing. Whatever your goal is I want you to set your sights on it totally (Mind, Body and Soul). Do this by finding a focal point. Now put on mental blinders by allowing yourself to only see your goal. Now block out the noise. All distractions are noise. Keep your sights trained in this position. When you look at this post it may take you more than one time to read it. There are distractions that can cause your focus to shift but if you find a point and stay focused it will become less difficult to read the message. If you focus on your goal the path to achieving it becomes clearer. Happy Saturday Y’all 💋 #seejayrush #healthyspirit #mentalhealthawareness #growthmindset #healthybody #blogger #blacksocialworkers #goodmentslhealth # #gastricbypass #gastricsleevesurgery #goals #couplegoals #counseling #healthymindhealthylife
