F45 Challenge starts Monday 5/20 Challenge InBody Scans - get in before classes 7:30 AM on this weekend, Monday/Weds - Noon, PM classes, Tues/Thur AM and Noon classes\ Members scan for FREE! Tuesday 5/21 - Benchmark workout - get ready to define your limits and goals for the challenge Friday 5/24 Threepeat HIIT/Hybrid goaled workout Sunday 5/26 - 9:15 AM join Lavonte and team for a Ruck X - fundraising hike. Funds to honor/sid Veterans. Dogs welcome!! Memorial Day Schedule - 7 AM, 8 AM, 9 AM classes (no Noon/evening classes) #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Gympass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Gympass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Gympass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
Ready, set, sweat! 🏁 #f45trainingcupertino presents our beloved #F45Challenge which begins Monday, May 20 and ends Wednesday, July 3. This holistic lifestyle program will empower you to reach new fitness goals, regardless of your fitness abilities. Register for access to 45 days of team training, results-focused nutrition, and wellness support to help you transform your life and create long term healthy habits. 👉🏻 Register online at F45challenge.com and in studio HOW TO SIGN UP - Current members you’re in automatically. Included with you membership. (still sign up at F45Challenge.com - Current non-members can purchase a Challenge Membership for $359 (Includes 45 days UNLIMITED training + 2 InBody Scans) or sign up for a regular membership - Not a current member? Sign up early (before May 20th) and train for FREE until the Challenge officially begins! Additionally, the first 5 current non-members to buy a Challenge Membership will receive 15% OFF!!! - use code 1ST5 - when purchasing the “F45 Challenge Unlimited” #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Newest Members of the 100 CLUB! 🎉 Huge congrats to Rod, Melissa @mel_txrn and betsa.baboo for reaching this milestone! Consistency is key—keep up the great work team! So proud of all three of you! Does your F45 just take a picture with a sign or a kettleball.... Earn your SWAG @f45cupertino Let’s all congratulate them!!! ✊🏾✊🏾 F45 Challenge starts 5/20 - get in to get going! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
To every phenomenal mom in our F45 Cupertino family - this one's dedicated to you! Your unwavering commitment, resilience, and sheer strength are nothing short of remarkable. From dawn till dusk, you embody dedication and fortitude, inspiring us all along the way. 💫 Your relentless pursuit of health and fitness serves as a beacon of inspiration to us all. Amidst life's challenges, you prioritize self-care and never falter in your determination. Keep pushing boundaries, keep lifting each other up, and keep embracing your incredible selves! 💪 Happy Mother's Day to the fiercest, most kickass moms out there. 💥🔥 Thank you for simply being the incredible souls you are! 💖 #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
STUDENTS and PARENTS Do you know any students looking to turn up the heat on their fitness goals? We are excited to introduce Student Summers at F45 Cupertino, our exclusive offer designed to connect with high school and college students, ages 16 and older. From May 15th to Sept 15th, students will receive a 20% discount on Monthly Unlimited, Monthly Pass, 10 and 20 Class Packs. This program is for Students and teens (16+) who fit the criteria below: - Interested in being stronger, more confident, and more resilient - Want to work with a personal trainer in a group environment to learn how to safely and progressively lift weights with proper form - Need a coach who will be an encouraging and positive influence in their life Ready to develop the foundational habits of a healthy lifestyle - Looking for athletic style conditioning that will push their limits Don’t miss out on the best deal of the summer! INTERN OPPORTUNITY We are offering some exciting intern opportunities where a limited # of students could work in exchange for summer memberships - email us for more details #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody #deanzacollege #foothillcollege #santaclarauniversity #santaclarauniversitybroncos #sanjosestate #mittyathletics #cupertinohighschool #homesteadhighschool
Let's celebrate our Moms❤️❤️❤️ For the month of May we are offering a FREE Drop in class for your Mom or Mother Figure. Sign up on the Linktree in our BIO If you're looking for a Mother's Day Gift - give the gift of fitness. Get a gift package with 3 Class Pack, F45 Towel, Water Bottle and a BONUS InBody Scan. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Wahlberg Week is off to a great start with Underdog - join us for a FREE Workout for new first timers - follow the LinkTree in our Bio. Jump in for Wahlberg Week Bingo Raffle: - Attend 5 Classes - 1 ticket - Complete Bingo row - 1 ticket - Full Bingo card - 10 tickets - Bring a friend 1 ticket. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino See you in
Are you ready to experience the best of F45? 💪 Wahlberg Week is coming up and we’re giving away a FREE CLASS for first-time visitors! 🎉�� Members invite a friend for a special bonus! Let’s get sweaty together and test our limits! 🔥��Head to the linktree in bio to get signed up!��FREE for first-time visitors! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Join us in celebrating National Fitness Day - May 4th. Get your body moving and track your workout via Strava to be entered to win an F45 Training Prize Pack! Find more info here: https://f45training.com/strava/ New Trialers sign up at https://f45training.com/studio/cupertinovallco/. under "Membership Options" - choose "Strava Fitness Day Pass" Extra Hollywood class added 10:30 AM - May 4th. Day Pass good 5/4 - 5/12 Tag a friend and share this offer!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Studio Update - Our apologies Morning classes were cancelled due to a water leak. Noon and evening classes are ON! Tomorrow 4:30 PM, 5:30 PM Brixton workouts featuring our MMA/Combat expert Coaches Lavonte and Corey. Spots limited - sign up now!! Happy Hour portion cancelled due to leak/lobby Saturday 10:30 AM Hollywood added. Saturday is National Fitness Day - Help F45 and Strava set a record for most people participating in an F45 Class on one Day - INVITE A FRIEND!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
To get started on Strava, simply download the app on your smartphone and create a free account. From here you will be able to join various Clubs, Challenges and follow other Strava users - including our 13 official F45 Athletes. The Strava app links directly to wearable devices such as WHOOP, Apple Watch, Garmin etc. If you link one of these devices to your Strava account and wear it during your F45 workout - your workout will automatically be uploaded to your Strava feed and shared with your followers. Join the F45 Strava Challenge The overall goal of this Strava Challenge is to see if we are able to break the record for most people participating in an F45 class in one day May 4th The link to sign up for the F45 Fitness Day Challenge will be live on Strava on April 27th and can be found here: https://www.strava.com/challenges/4383?utm_source=social&utm_medium=challenge_partner&utm_campaign=f45_challenge_4383&_branch_match_id=1214574058852958263&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1nczMdUNKUrMzMvMS9d1yyzJSy0u1nVJrNR1zkjMyUnNS08FAI97WAY6AAAA All Strava Challenge participants in the United States who complete the Challenge via the Strava app will be entered to win an F45 prize pack that will be funded by F45 HQ. Prize pack includes: - 1 year free membership to an F45 Training studio nearest you - $500 worth of F45 Training merchandise - $500 worth of Performance Inspired wellness products #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Totalpass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Totalpass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Totalpass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
CALLING ALL TEACHERS 👋🏼✏️🎓 Now through the end of May is Teacher Appreciation Month! @f45Cupertino - 1 Week FREE Trial to all teachers and school administrators. New Trialers - Locals Only Come in for a class at 6:00 am before the day starts, or pack your gym clothes and swing by on your way home for our 4:30 5:30 or 6:30 pm classes! (we have showers!) Tag your favorite school or favorite teacher below to let them know about this awesome opportunity! 🙏🏼 #f45teacherappreciation #F45 #TeamTraining #WorldsBestWorkout #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
BACK BY POPULAR DEMAND Saturday. 10:30 AM 4/27 following 9:15 AM Special Ops class. We had so much great feedback!!. Coach Lavonte will be bringing you another session of his special mobility session THIS SATURDAY. If you haven't tried one of Lavonte's mobility session this is for you - you're missing out!! Book this as a separate workout or stay around/come back after the morning workouts. Being injury-free and feeling good in your body should be your number one priority when it comes to your fitness, which is exactly why we are offering these sessions that go hand in hand! Mobility = strength / control + flexibility. This is a superpower you're going to want! Sessions will be from 10:30-11:30 Sign up in advance on the booking app. The sessions will be called Mondrian on your booking app. Who's coming? Bring a friend (send us their name/e-mail/phone). #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #F45Challenge #TeamTraining #F45CupertinoVallco #F45Training #LifeChanging #F45Cupertino #gympassaccepted #inbody
By Popular Demand HOLLYWOOD Is Back for tomorrow. Spots are limited so make sure to reserve your spot!! As an additional bonus - Get your Big Dwayne Energy on with our FREE Zoa drink samples. Comment on which is your favorite Zoa Flavor! Comment on which is your favorite Hollywood format? (Hollywood, SoHo, NoHo, Track Stars, Special Ops) @zoaenergy @recess #parterwithrecess #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #inbody
Let’s dive into the tough questions because, well, someone’s got to! 🤔💬 Drop your choice in the comments below! TRICK QUESTION!! Answer is all of the above and more!! Do F45 and get full body functional based HIIT and circuit style workouts. Never repeat a workout – never spend ½ your time or more on the tread….. (or on a spin bike. Never miss a Monday - join us for Monday's HIIT Cardio Quarterbacks workout! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
NEW CLASS! Saturday. 12 PM F45 has introduced FOUNDATIONS classes which are an introductio to F45 and a chance to focus on basic strength training. Our New Studio Manager @Coreyquento THIS SUNDAY. Book this as a seperate workout on your @f45training app1 👏 Being injury-free and feeling good in your body should be your number one priority when it comes to your fitness, which is exactly why we are offering these eductational sessions that serve as an introdcution to F45 with a focus on the 7 basic lifts. Sessions will be from 12 - 12:45 PM 🗓️ Sign up in advance on the booking app. ⏱️The sessions will be called FOUNDATIONS on your booking app. Who's coming? 🙋 #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #F45Challenge #TeamTraining #F45CupertinoVallco #F45Training #LifeChanging #F45Cupertino #gympassaccepted #inbody 1h
NEW DAY/NEW TIME! Saturday. 10:30 AM following 9:15 AM Special Ops class. We had so much great feedback about our last Mobility series but we didn't want to skip the Sunday strength workouts. Coach Lavonte will be bringing you his special mobility session THIS SATURDAY. Book this as a seperate workout or stay around/come back after the morning workouts. 👏 Being injury-free and feeling good in your body should be your number one priority when it comes to your fitness, which is exactly why we are offering these sessions that go hand in hand! 🤩 Mobility = strength / control + flexibility. This is a superpower you're going to want! 🦸 Sessions will be from 10:30-11:30 🗓️ Sign up in advance on the booking app. ⏱️The sessions will be called Mondrian on your booking app. Who's coming? 🙋 #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #F45Challenge #TeamTraining #F45CupertinoVallco #F45Training #LifeChanging #F45Cupertino #gympassaccepted #inbody
Welcome to our new Studio Manager Corey Quento💪💥💪 @coreyquento Here’s a little about Corey: Corey is a Cupertino native and recently a first time father🍼🚼🧑🍼. Corey went to San Jose State and received a Bachelors in Psychology, with the intention of becoming a therapist. However, he later realized that coaching is his passion. He is a certified personal trainer and for the past 10 years Corey has been professionally helping others improve their quality of life through health and fitness. When not working he is likely hanging out with family and dogs, lifting weights, or practicing muay thai! You might have already met Corey in the AM classes with Coach Brook for the past month to rave reviews💪💪💪 Corey will be coaching throughout the day, morning, noon, and evening, (on different days...) introduce yourself and pick his brain!! We are excited to welcome Corey to the team here at F45 Cupertino. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino
Treine no Studio AD10 e aproveite os benefícios do Gympass! 🏋🏻♀️🏋🏽💛 #AD10 #StudioAD10 #gympassaccepted
Don't miss this Sunday Strength Workout with Coach Brook and our new Studio Mgr. @coreyquento New Phase 4 Workout PEGASUS Don't miss our #partnerwithrecess product sampling giveaways. - ZOA Energy Drinks - Onnit Health Supplements - Alpha Brain and New Mood supplements - Hero Cosmetics - Mighty Pimple Patch Wild April 1st rumor - the Rock (Zoa founder) will be there to battle Marky Mark Whalberg (F45 Brand Guy). Book your classes now - spots limited. Haven't tried F45 yet - stop by between 8 and 11 AM to tour the studio and grab a free sample or two.... @zoaenergy @herocosmetics @recess @onnit @f45_training_cupertinovallco #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
New Phase of Workouts start tomorrow. Never miss a Monday. Focus of this phase is to continue on building of Athletic Base. FITNESS & STRENGTH FOCUS Anaerobic threshold training. Balanced strength blend of the 6 primal movements. Focus on quality & volume of core/stability (unilateral movements) work to set the foundations for the PULL lifts. Challenge your self this month to measure your static hang time and pullups (band assisted or other). Book your spots now! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Gympass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Gympass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Gympass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
FOMO• the fear of missing out (especially at F45!) DO NOT miss out on our 7 Day for $7 Trial which ends in ONE WEKEK There is still time to snag this incredible deal for you and your friends! LETS GO. :https://f45training.com/studio/cupertinovallco/ trial/ #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
🚣♀️ Exciting News! 🎉 Row House is thrilled to announce that we now accept Gympass! 🙌🏋️♂️ Experience the power of full-body workouts and row your way to fitness with Gympass at Row House. Gympass gives employees flexible access to gyms, studios, classes, trainers, and wellness apps - all in one benefit. Companies and employees financially contribute to offer and access the wellness network. Check with your company/employer and see if they offer Gympass! Join us on this journey of health and wellness! 💪 #RowHouseFitness #GympassAccepted #rowyourwaytowellness
🎉Exciting News!🎉 F45 Training is thrilled to announce our exclusive partnership with @ikonpass f❄️ As part of Ikon Pass’ Peak Perks program, new and renewing Ikon Pass holders can now enjoy a 14-day trial (new members, locals only) at F45 Cupertino for just $14! 💪 Message us for more details or use your discount code from your IKON Pass Login. Got a friend who’s a skier - get them in to F45 to see what they’ve been missing Who’s ready to get slope-ready with #F45Cupertino? 🏋🏽♀️🏂⛷️ #f45training #ikonpass #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #InBody #gympassaccepted
Shout Out!! to all these amazing athletes joining the 100 and 250 Club! and for continually crushing their F45 classes with us! ;) Cheer’em on in the comments! 😮💨 Congratulateions to David, Gaurav, Joanie, Dennis and Joshua (and as always our killer coaches!!) What’s holding you back from sweating with us? Gotta👏start👏somewhere👏!!! You belong here! Get your 7 Day for $7 Trial here: https://f45training.com/studio/cupertinovallco/trial/ 2024 LET’S GOOOOOOOOOOO 🤜💥🤛 #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
Shout Out!! to all these amazing athletes (& all the ones who didn’t want a sweaty pic taken) for crushing their first F45 class with us! ;) Cheer’em on in the comments! The first class is always the hardest! 😮💨 What’s holding you back from sweating with us? Gotta👏start👏somewhere👏!!! You belong here! Get your 7 Day for $7 Trial here: https://f45training.com/studio/cupertinovallco/trial/ 2024 LET’S GOOOOOOOOOOO 🤜💥🤛 #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
Our new workout Phase starts Monday 3/4 (Tomorrow) NEVER MISS A MONDAY - the focus of this phae is performance based, peak push strengtrh with lower volume and increased weight The focus of the last phase wqs Fitness and Strength Focus: Metabolic conditioning and lactate threshold training. Build push strength and master push lifts. As you can see the phases will continue to grow and build upon the earlier stages. Use these stages to set a goal for yourself and work towards it: - First Full On Pushups, 20 Pushups, 50 Pushups - Chin-up, Chin-up with Black Band, etd. Additonally we will be having our Monthly Stretch and Mobility workout next Sunday 3/10 and Friday 3/29 will mark the return of BRIXTON and FIGHT NIGHT! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
We frequently get asked - can you put on MUSCLE at F45. HIIT and Circuit style strength are well known for impoving conditioning, movement and strength - but some doubt that you can add much muscle mass. Roop and Kavya have been with us for about 10 Months through GymPass (yes our Gympassers get complimentary InBody scans and SWAG - such as our 100 Club T-Shirts💯❤️😂 - just like our members). In that time Roop put on 10 lbs of muscle🏋️♀️💪🏋️♀️💪 while dropping his body fat by 3.5% points!!! In addition to consistent HIIT and Weight sessions Roop focused his diet on increasing protein intake and fiber!! The combo of F45 and diet mdifications is rocket fuel for body transformation!! Congratulations to Roop and Kavya on your journey and your 100 Club membership!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
Swipe to discover the top four reasons to rock your LionHeart! 💪 Don't have a Lionheart monitor yet? Get one now in studio at 50% off for only $45...... Take your training to the next level with Lionheart!!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
🚣♀️ Exciting News! 🎉 Row House is thrilled to announce that we now accept Gympass! 🙌🏋️♂️ Experience the power of full-body workouts and row your way to fitness with Gympass at Row House. Gympass gives employees flexible access to gyms, studios, classes, trainers, and wellness apps - all in one benefit. Companies and employees financially contribute to offer and access the wellness network. Check with your company/employer and see if they offer Gympass! Join us on this journey of health and wellness! 💪 #RowHouseFitness #GympassAccepted #RowYourWayToWellness
Happy Valentine's Day from the team at F45 Cupertino. Join us tonight for a Valentine's day cardio blaster!! FREE Mauna Loa Macadamia Samples!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted
Join us this Sunday for our Monthly end of the exercise Phase 1 Stretch and Mobility class with Head Trainer @hhybrid_hhester Class times are at 8 AM and 9:15 AM. Learn about movements that will help to: - Reduce Injury - Improve mobility and flexibility - Reduce feeling stiff - Improve your athletic performance - Combat "work posture" Bring a friend for the class members rave about. Try it out!! Mat's provided or bring your own. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #F45Cupertino #InBody #gympassaccepted -
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Gympass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Gympass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Gympass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
Conheça nossas talentosas instrutoras de pilates! Amanda Martins, fisioterapeuta e instrutora de pilates, disponível das 07:00 às 12:00. Agenda aberta para transformar sua rotina. Débora Campos, fisioterapeuta e instrutora, atende das 14:00 às 20:00. Venha se exercitar e relaxar conosco! Aceitamos Gympass. 💪 #EquipePilates #BemEstar #gympassaccepted #gympass
We’re super excited to announce that we accept Gympass — an all-in-one corporate benefit that gives employees the largest selection of gyms and studios like Adrenaline+. You can now book your classes directly through Gympass. #gympassaccepted
Happy New Year to All!! This group got to experience Coach Brook's amazingly high energy lifiting session.💯❤️💯 We're off tomorrow so get a rest day or get outside! Can't wait to see you in the studio in 2024. Haven't tried F45 yet? Sounds like a good New Year Resolution.... Check out the trial options in the Linktree in our Bio. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Totalpass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Totalpass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Totalpass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
🕺💪 Sinta a energia da dança e a força dos treinos funcionais no estúdio Garage Move! 💃 Agora, aceitamos Gympass para tornar sua jornada ainda mais acessível. Junte-se a nós e embarque nessa experiência única de movimento e saúde! 🎉 #Dança #TreinoFuncional #GympassAccepted #VemComigo
GET A FREE CLASS! Benefit those in need this Holiday Season. Drop off a $25+ Toy and we'll give you a free class credit for yourself or (of course) to GIFT! Please drop off Toys by 12/19. This Saturday between and after our Signature Hollywood Classes join us for Donuts, Bagels, Mimosa's - Bring a toy, get a wokrout and enjoy the season! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino
Congratulations to our newest 500 Club Members!! @darrenyonenaga, @tshiehnewton and @peternewton7. You know what they say about couples that work out together: They get FIT!!! Come on in and get your Sweatshirt (only takes 500 workouts - 100 workouts = T-shirt, 250 workouts = hat. Join us and get a new wardrobe and a new body in the process!! December (only) special - 2 week trial $45 - link in our Linktree in Bio. #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Para maior comodidade dos nossos clientes, agora aceitamos Gym Pass! 💪 sem desculpas para treinar conosco 🤝 Desperte o melhor de você a cada treino. #fitnessgoals #gympassaccepted
#f45trials is here!! 💥 So come join us. Trials are like normal F45 Workouts but with an extra challenge where you can track your results (make sure to have the new F45 Training App Installed) Crushing any Stage of Trials? Major win! Your personal fitness journey and beating your own records matter more than comparing to others. 🚀 It is you vs you! 💪 Got questions? Let us know in the comments and if not, let us know which stage you’re most excited for!?! Attend 5 Classes this week (or 12 over the last 3 weeks) to be included in a SWAG Raffle! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Gympass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Gympass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Gympass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"
💪🏋️♂️ Desafie seus limites na Academia Strong Fitness em Mogi Guaçu! 💪✨ Aceitamos Totalpass e Gympass para tornar sua jornada fitness ainda mais acessível. Vem com a gente alcançar seus objetivos! 🔥 #StrongFitnessMogiGuacy #AcademiaStrong #TreinoIntenso #VidaSaudavel #Totalpass #GympassAccepted #MogiGuacuFit #FocoNaMeta #ForcaEnergiaDeterminacao #VemComAGente #SejaMaisStrong 💪🌟 "O sucesso na musculação não vem do que você faz de vez em quando. Ele vem do que você faz consistentemente." 💪🔥 #Persistencia #MotivacaoFitness
BLACK FRIDAY OFFERS ARE ON SALE NOW! Limited time Only! Here's what you've been waiting for! Limited quantities are available, so grab them while they're hot! Because once they're gone, they're gone! 5 Pack $135 2 month expiry 10 Pack $259 3 month expiry 20 Pack $449 6 month expiry 30 Pack $650 9 month expiry Buy One Get One - 50% off These packs are only valid at F45 Cupertino. They will be active from the purchase date. Some of Terms and Conditions ; Not valid on any previous purchase. 2nd Pack (50% off) can be x-ferred or shared with a friend 10 Pack and above come with complementary InBody Scan and trainer consultation Nutrition Program Included Limited quantities are available! Can not be combined with any other offer or discount. Just in time for your New Year Resolution jump on board the Best team around. Tell your Friends, Tell your families, Tell your partner and Tell your Colleagues this OFFER is not to be missed Limited time ONLY! DM Us to hear about our UNLIMITED MEMBERSHIP Specials and incredible Paid In Full (PIF) values! Buy Packs on the Link in the LinkTree in our Bio or DM us to Claim Offer #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #gympassaccepted #f45cupertino #InBody
New workout phase starts this Monday November 13! Starting in Week 3 we are so excited to bring you back the F45 TRIALS! 🤩 Starting November 27th a jam packed special week of the new and improved designed workouts to keep you accountable… AND it’s linked with our BRAND NEW F45 App 😮 Not to mention our brand new hybrid workout Apex on Fridays! Designed to push you to your max 🥵 If you haven't tried us out yet, sign up for our 1 WEEK trial! 🙌🏻 Some of the last workouts of the year, which one has you the most excited? #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
A week of Challenging workouts on our schedule this week! MONDAY: 3-PEAT - Compete with your fellow athletes by tracking your reps at each station. Hit the target, get a point! THURSDAY: BENCHMARK - Work across 5 standard lifts to set your Benchmark and baseline how much you can/should be lifting FRIDAY🎖VALOR - Work as a team to complete each station in this rep based hybrid workout! SATURDAY 🇺🇸SPECIAL OPS - A Hollywood hybrid workout to honor all those who served on Veterans Day! SUNDAY MONDRIAN - Our Monthly stretch and mobility session led by @hhybrid_hhester. Focus on recovery and flexibility. Reserve your spots now!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Never miss a Monday! We're all set up for Athletica tomorrow. Athletica is an F45 OG Cardio HIIT Burner - check out 2nd video for some of the exercises and modificaitons. Our coaches are always there to help. See you Monday! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Descubra o poder do Bellum Black Crossfit! Agora, estamos felizes em anunciar que estamos aceitando o Totalpass! 💪✨ ⠀ Isso significa que você pode experimentar nossos treinos intensos, a atmosfera motivadora e a equipe dedicada, utilizando o seu Totalpass. Não há mais desculpas para adiar seus objetivos de fitness! ⠀ Nossa academia está pronta para receber você, independentemente do seu nível de condicionamento físico. Venha desafiar seus limites e alcançar resultados surpreendentes. A cada treino, você estará mais próximo de se tornar a sua melhor versão! ⠀ Não perca mais tempo! Venha se juntar à nossa comunidade Bellum Black Crossfit e conquiste a forma física dos seus sonhos. Faça uso do Totalpass e transforme sua jornada fitness em uma experiência incrível. Juntos, vamos alcançar grandes conquistas! ⠀ 📞 Entre em contato: (15) 99726-6621 ⠀ #BellumBlackCrossfit #GympassAccepted #FitnessGoals #TreinoIntenso #TransformaçãoFísica #Motivação #ComunidadeFitness"