Whoβs in? π₯ Our EARLYBIRD package is now open! Hit the link to sign up today and make this challenge YOUR TIME! Win a trip to the Sunshine Coast and escape the Melbourne chill. You just need to commit 45 days to yourself! π΄βοΈβοΈ #f45chelsea #f45 #f45training #f45challenge
. κΈ°λ€λ¦¬λ μ‘μ¬μ€μ 2λ²μ§Έ μ±λ¦°μ§κ°κ° λλμ΄ 5/20(μ) λΆν° μμλ©λλ€ π μ΄μ μ μΈ λ§΄λ²λΆλ€κ³Ό νμμ μΊλ―Έλ₯Ό μλνλ μ½μΉλλ€μ΄ ν¨κ»νλ Life Changing~! λ²μ¨λΆν° κΈ°λκ° λμ§ μμΌμ κ°μ ~~?! μ‘μ¬μ€μ ν¨κ» λ€κ°μ¬ μ¬λ¦ μ€λΉ START β₯οΈππ€ πμμΈν 곡μ§μ¬νμ 5/7 μ λ‘λ μμ μ λλ€ #f45training #f45 #f45korea #f45songdo #f45challenge
Happy National Fitness Day ββ May the 4th be with you π«Άπ«Άπ«Άπ«Ά @rihoatkinson @travelingmadame @rebeccaalicet @peachup_fukuoka_ginza @tokyoprof @tendon2e @linhhellie @pkyumii @shuichimorimoto . #f45training #f45traininghamamatsucho #f45challenge #f45challengewinner #f45transformation #f45ζ΅ζΎηΊ #γγ¬γΌγγ³γ° #γγ‘γ³γ―γ·γ§γγ«γγ¬γΌγγ³γ° #ηγγ¬#γγ€γ¨γγ #running #run #cardio #hybrid #f45trainer
FOR SALE β Fitness Rebranding Opportunity, Northern Rivers Region NSW To receive more information please visit www.bfbrokers.com.au/property/2282/nsw and fill out the βConfidentiality Agreementβ. For other enquires contact us at [email protected] or 1800 BFBROKERS β¦ @bfbrokers_nsw ... #bfbrokers #businessbrokers #employment #jobs #businessforsale #franchiseforsale #business #franchise #forsale #f45 #f45training #gym #justlisted #listed #f45challenge #sport #fitness #gymlife #cardio #weights #fit #healthclub #health #healthylifestyle #workout #exercise #personaltrainer #sydney #nsw #northernnsw
WAHLBERG WEEK is almost here β£οΈ With 7 new workouts by @markwahlberg himself you are not going to want to miss this! We are holding a free week open to all new members so contact us to get involved ππ»β¨ We are so grateful to each & every one of our awesome members that we think daily prizes next week isnβt enough!! Every session you attend will give you 1οΈβ£ entry in the running to WIN a LIONHEART β€οΈβπ₯ #wahlbergweek #f45 #f45training #teamtraining #f45mountisa #motivation #results #f45mountisa #f45strong #mountisa #f45challenge #dedication #hiit
Congratulations to our recent Member Milestones hitting our amazing Wall of Fameπ Shout out to these absolute legends on their amazing class milestone achievements. Consistently working towards their goals, giving 110% to each and every session and doing it all with big smiles on their faces. Blessed to have every single one of them in our fabulous community sweating it out with us each and every day. At F45 youβre never going it out alone, youβve always got your cheer squad with you and itβs a fabulous one at that π Epic effort from these milestone champs.. 9οΈβ£0οΈβ£0οΈβ£π Shardia Chronis 5οΈβ£0οΈβ£0οΈβ£π Mary Lypourlis 4οΈβ£0οΈβ£0οΈβ£βοΈ Naz Emini 3οΈβ£0οΈβ£0οΈβ£βοΈ Sam Mcormack Always lifting each other up β€οΈ Stay tuned for more champs in the next weeks- Make sure youβre booking in and turning up - get your sessions in to hit your club and get your name on our wall of fame πͺπΌ #f45 #f45challenge #f45heidelberg #fitfam #fitspo #happy #mindset #goals #memberlove #milestones #community #notjustagym #fitfam #jointheclub
Bring on Hollywood tomorrow. 27 stations of pure fun π€© @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon . . . #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness #mentalhealthy
βNever regret anything that made you smileβ¦β Mark Twain Smiles all round for our Saturday sweat - endorphins flowing, heart rates up, community buzzing and the day has only just begunβ¦ Get yourself a fitness community like ours and youβre guaranteed to see results, have fun and always walk out the doors with a BIG beaming smile ππ― Drop us a DM or π§[email protected] and weβll get you started on a 7 Days for $7 Intro Pass - smiles included π #f45kew #f45training #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #fitfam #fun #results #personaltrainer #wellness #cardio #strength #muscle #inspiration #transformation #inspiration #melbourne #lifestyle #smile #saturday
Tempest. #thehautelawyer #f45epjc #f45 #F45Training #f45challenge #nodaysoffnoexcuses #NoDaysOffChallenge #yourewelcome
Our next #F45Challenge kicks off on May 20 with registrations opening for it tomorrow. The F45 Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey so get excited about setting big goals, building connections, and discovering your capacity through this fitness transformation. If you're ready to commit to a healthier you: π² Download the F45 Training App and complete your profile In the F45 Training App: β‘ Go to the Challenge section (look for the C) and click Register β‘ Set a SMART goal (Specific, Measurable, Action-driven, Realistic, Time-bound) β‘ Complete Check-in #1 in the Challenge section (enter Body Stats and progress photos (if desired, optional step)) And don't forget to schedule your in-studio scan on May 21!
π£π£π£APRIL TOP ATTENDANCE What an awesome month, massive congratulations to all of you ππ₯³ Keep up the incredible work, and stay disciplined for the month of MAY π₯π«ΆπΌ letβs see who will make it in our top attendance for this month π. Letβs fight those wet day blues and use this as a motivator to stay consistent πͺ See you in the studio legends π€© #F45 #F45Rowville #F45Challenge #F45Training #TeamTraining #LifeChanging #FunctionalTraining #Fitness #Rowville #GroupFitness #Community #Goals #Gym #Healthy #Fitspo #Lifestyle #Exercise #Workout #Motivation #Shred #2024
BIG WEEK OF TRAINING AHEAD TEAM π€© WAHLBERG WEEK! π₯ First up : UNDERDOG π₯ Underdog is a Cardiovascular Endurance Workout that will challenge both the Top Dogs & the Underdogs, where members will battle it out for the win. π₯ Although weβre only ever competing with ourselves, we can use competition with others as a source of inspiration to do the best we can and be the best version of ourselves in that given moment. π― F45 is a leader and pioneer in the fitness space. Itβs programming is unique & unparalleled and Wahlberg Week provides another glimpse into why F45 is simply the best π€π½π₯π€π½ A free open week of training for family and friends to experience F45 firsthand. So invite your friends and family & tell them to sign up in the F45 Training App for Wahlberg Week to book their spot! β F45 HILLSBOROUGH β₯οΈπ€π #f45training #f45hillsborough #wahlbergweek #f45challenge #f45 #fitness #training #strength #health #teamtraining #lifechanging #progress #transformation
π Let's give Steven a huge round of applause for completing his first workout at F45 on our hybrid day and diving right into the community spirit! π He brought energy and enthusiasm and made some fantastic new workout buddies! πͺ If you're curious about F45 and want to experience the camaraderie, fun workouts, and supportive environment, now is the perfect time to join us! π Start your trial today, meet new friends, and crush your fitness goals with us! Take advantage of the incredible journey ahead! π₯Or take on Wahlberg Week! Sign up now and experience the next level of fitness and community at F45! . . . #F45training #F45fitness #F45challenge #F45 #teamtraining #lifechanging #F45avalonpark #avalonparkFL #orlandoFL #avalonparkflorida #orlandofitness #greaterorlando #orlandomoms #orlandgyms #fitnessjourney
π Double celebration today at F45 Maitland! π Happy Birthday, Tony! π We hope you enjoy your special birthday workout and have a fantastic celebration! π₯³ And a big warm welcome to Cassandra, who had her first class today! π We're thrilled to have you as part of our amazing community! πͺ Let's continue to crush goals and celebrate milestones together! π Are you ready to take on the challenge? Wahlberg Week is your chance to experience the intensity and camaraderie of our F45 family. Don't miss this opportunity to get a week FREE and elevate your fitness journey! Sign up now, and let's crush those goals together! π . . . #F45 #F45fitness #F45challenge #F45training #F45maitlandcitycentre #maitlandfl #maitlandflorida #greaterorlando #orangecountyfl #maitlandcitycentre #orlandofitness
π Huge Congratulations to Patrick W. for smashing his first workout with us at F45! π Your energy and dedication are exactly what makes our F45 family so amazing! π₯ Don't let the weekend sneak up on you without a good sweat sessionβkeep that momentum going! πͺ We've got slots available at F45 BP this weekend! Ready to join our FitFam and start your fitness journey? Click the link in our bio to start your trial and experience the F45 difference! Let's crush those fitness goals together! πͺ . . . #F45training #F45fitness #F45challenge #F45 #teamtraining #lifechanging #F45baldwinpark #baldwinparkFL #orlandoFL #baldwinparkflorida #orlandofitness #greaterorlando #baldwinparkmoms #fitnessjourney
GET READY GYMPIE! It's just over 2 weeks until Challenge 4οΈβ£5οΈβ£ kicks off. 45 days to challenge yourself, transform your habits, and feel fitter, stronger, healthier, and prouder of yourself. π Commit to your health and start your journey to a longer, happier life.π€© Our dedicated coaches will support you through every step towards your best self. Tailored workouts, customised nutrition plans, weekly check-ins and educational material are all part of what an #F45Challenge offers.πͺπ½π½π£π No fad diets, no quick fixes- this is YOUR challenge and it's about results that will last. π«Ά Scan the QR code to register for Challenge 45 and train free until May 20! ππ₯ #F45Challenge #F45Training
Coach Mollye @mollyerbarsh and Coach Calvin @galvin_creen take on Restore Hyper Wellness @rhw_centercity ππ€β€οΈ Restore Hyper Wellness offers a plethora of services that help the body optimize sleep and boost athletic recovery! π₯ F45 and Restore come hand in hand π€ and luckily, we have a partnership! Inquire in studio for something special at Restore!! Located on 12th and Chestnut! #f45 #f45training #f45family #f45fitfam #f45challenge #f45community #f45fitness #teamtraininglifechanging #phillyfit #phillyfitness #phillyfitfam #phillyfitnessclasses #philadelphiafitness #philadelphiafit #phillygym #phillygyms #philadelphiagyms
Join us in celebrating National Fitness Day - May 4th. Get your body moving and track your workout via Strava to be entered to win an F45 Training Prize Pack! Find more info here: https://f45training.com/strava/ New Trialers sign up at https://f45training.com/studio/cupertinovallco/. under "Membership Options" - choose "Strava Fitness Day Pass" Extra Hollywood class added 10:30 AM - May 4th. Day Pass good 5/4 - 5/12 Tag a friend and share this offer!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
When life gives you lemons, trade them in for dumbbells ππͺ #FitnessMotivation #F45 #F45Training #F45Challenge #F45Family #Rezza #GetFit #Bethechange #workout #letsgo #fitnes #grouptraining #lifechanging #exercise #stayfit
π₯Are you ready to write your OWN F45 Cochrane Challenge story?!π₯ Experience personalized meal plans, a comprehensive calorie guide, and unlimited F45 training to elevate your fitness game. Plus enjoy some additional surprises that will push your boundaries and take you to new heights. π This challenge is about YOU - discovering your inner strength, building healthy habits, and achieving milestones you never thought possible. Embrace the opportunity to rewrite your story and unlock a better, fitter version of yourself.πͺπ½π₯ Weβre introducing three exciting categories: Hyrox Performance, Performance Lifestyle, and Holistic Lifestyle. ποΈββοΈ Stay tuned for more details coming soon as we revolutionize the sport of fitness! π Join our F45 Challenge now! Early bird pricing is officially available! Your journey to a healthier, more empowered life begins hereπ« π 20 MAY | 03 JULY #f45challenge #makeityour24 #teamtraining #lifechanging #f45training #f45cochrane #challengeaccepted #sneakpeak
π Let's give Coach Caitlyn a HUGE Congratulations! π Graduating with her Doctorate of Physical Therapy from OU and working at Bethany Children's Health Center, she's truly a force to be reckoned with! πͺ Her favorite quote? 'There are far, far better things ahead than any we leave behind' - C.S. Lewis. π We're incredibly proud of you, Caitlyn! π Join us for Wahlberg Week starting May 6th and experience the energy and dedication that makes F45 extraordinary! π₯ Book your spot now! . . . #F45 #F45fitness #F45challenge #F45training #teamtraining #lifechanging #F45NWOKC #NWOKC #F45OK
π Let's give a warm welcome to Teddy at F45 Maitland! π Today marked his first class, and he crushed it! πͺ Our F45 family continues to grow stronger, and we're thrilled to have you join us on this fitness journey, Teddy! Keep up the fantastic work! πͺπ P.S. Remember that Wahlberg Week is just around the corner! It's the perfect opportunity to dive into F45 with a week of FREE classes. Get ready to unleash your strength, and join us for Wahlberg Week! . . . #F45 #F45fitness #F45challenge #F45training #F45maitlandcitycentre #maitlandfl #maitlandflorida #greaterorlando #orangecountyfl #maitlandcitycentre #orlandofitness
π€© WHOβS EXCITED FOR OUR NEXT F45 CHALLENGE! π€© Ready for results that last a lifetime? Say hello to lasting transformation with the F45 Challenge beginning May 20, 2024. π₯ Expert fitness, nutrition and lifestyle guidance. π Tracking and accountability tools you need for results that last. π₯¦π Tailored nutrition designed for YOUR unique goals. π Donβt miss out! Our next 45 Day Challenge starts on May 20, 2024. For more information or to sign up, email [email protected]. #f45 #f45challenge #f45training #f45family #f45community
Meet our Most improved Member for April: Dora! She doesnβt know her own strength. Surprising herself every time there is a challenge her way.Β Dora has proven to herself over and over that hard work always pays off, and she is just scratching the surface :). Congratulations to you Dora and continue to improve yourself! @doragalano82 @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon . . . #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness #mentalhealthy
π Shoutout to Alyssa, Jessica, Leandro, and Michael! π Big applause for smashing their first workout during our evening classes last night! π Our members were thrilled to have you join, and our coaches are pumped to support your fitness journey! πͺ Can't wait to see all of you at Tempest today for another awesome session! πͺοΈ π Get ready because Wahlberg Week is just around the corner! οΏ½?οΈ It's a week packed with thrilling workouts and special events, the perfect opportunity to experience F45 Training and take your fitness to the next level! π₯ Reserve your FREE week of sessions now and join the fun! . . . #F45training #F45fitness #F45challenge #F45 #teamtraining #lifechanging #F45baldwinpark #baldwinparkFL #orlandoFL #baldwinparkflorida #orlandofitness #greaterorlando #baldwinparkmoms #fitnessjourney
Wahlberg Week begins Monday, 5/6βΌοΈ Complete daily challenges on your F45Training app; receive a raffle ticket for every challenge you completeπ₯ Participate in Wahlberg Bingo; receive a raffle ticket for every 5 in-a-row BINGO π₯ We will count up those raffle tickets at the end of Wahlberg Week to receive your PRIZEπ the more raffle tickets = the better the prize π #f45 #f45training #wahlbergweek #markwahlberg #f45familyπ΄βͺοΈπ΅ #f45challenge
π MOMS!! Letβs celebrate this month!!! π 1 Free class for a new mom & Motherβs Day Brunch!!! Donβt miss this chance to celebrate Motherβs Day in a unique and memorable way. Registration is quick. Visit our website > click βMembershipsβ > Select βDrop inβ from the list. Enter code F45MOM24. To RSVP for brunch, scan QR code!! Please try to rsvp by May 6th!! #f45challenge #f45challenge45 #f45challengers #f45challengersofargyle #notagymbutacommunity #f45trials #trials #f45training #fitfamily #community #teamtraininglifechanging #northlake #argyle #hiittraining #f45family #northlakecommons #harvestcommunity #pecansquare #cayonfalls #theridge #hillwood #heapsoffun
πͺ Embrace the challenge and unlock your true potential at F45 Germantown! π₯ Are you ready to unleash your inner athlete? Our workouts will take you beyond your limits, getting your heart pumping and your endorphins flowing. Get ready to sweat, laugh, and push yourself to new heights of fitness. With our high-energy routines, you'll discover your true strength and have a blast doing it!ππ Give us a try today for a workout filled with energy, empowerment, and accomplishments! Let's crush those fitness goals together! π₯ . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
Winning the challenge back in March and now 100 classes! Setting a goal and going after it is what @jillian_sakin lives out here every day. Way to go!!! π΅π΄πͺ #f45madisonmainstreet #f45training #f45challenge #100classes
πTrainer Nateπ CongratulationsβΌοΈ 7οΈβ£5οΈβ£0οΈβ£ Sessions ποΈββοΈπͺπ₯π¦π @nate.walker.568 #f45milestones #hiitsallgood #f45 #f45training #f45family #f45challenge #woodbury #woodburymn #stillwatermngym #teamtraining #personaltrainer #workouts #f45fam #lifechanging #woodburymngym #minnesota #workout #hiit #fitfam #hiitworkout #teamtraining #stillwatermoms #woodburymoms #personaltrainer #workouts #f45fam
COACH MALIKS LAST CLASSES AT F45 SOUTH ST PHILLY β€οΈππ€π We are so proud of you for getting a management position at your full time job, but YOU WILL BE MISSED π«Ά Love you! Go crush it πͺ #f45 #f45training #f45family #f45fitfam #f45challenge #f45community #f45fitness #teamtraininglifechanging #phillyfit #phillyfitness #phillyfitfam #phillyfitnessclasses #philadelphiafitness #philadelphiafit #phillygym #phillygyms #philadelphiagyms
Wahlberg Week is nearly here β‘οΈ 7 New workouts curated by the Wahlberg. Members - if you haven't been to Wahlberg Week, get to class as you are sure to hit those muscles. We are bringing you the best Best 45minute workout in the world. π β‘οΈWant to train 7 Days Freeβ‘οΈ Send us a DM or call 0424 148 960 for Wahlberg Week. π
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A wellness program that delivers lasting results? Yep. The F45 Challenge is a fitness, nutrition and lifestyle program designed to help you reach your goals - no matter what they are. In 45 days, the F45 Challenge will deliver: β Goal-Targeted Workouts: Science-backed training programs and a personalized plan for your individual goals. β Optimized Tracking: Technology-led tracking tools to keep you accountable and progressing. β Optimized Recovery: Education, routines, and tools to maximize your results and longevity. β Balanced Nutrition: Nutrient-dense meal plans and recipes designed by Dietitians for your individual needs and goals. π Donβt miss out! Our next 45 Day Challenge starts on May 20, 2024. Itβs your chance to kickstart a journey towards sustainable wellness and results that last. π Ready to make a lasting change? Visit us today for a special offer! #F45Challenge
Community is much more than belonging to something. Itβs about doing something together that makes belonging matter β¨ . . . #f45training #hiit #f45trainingwaterkloof #f45sweatcheck #functionaltraining #f45 #fitfam #f45fam #healthandwellness #f45trainer #beastmode #fitnessfriday #fitnessgoals #explorepage #f45challenge #45mins #personaltrainer #fitspo #f45family # #f45_training #getfit #f45fitness #f45community #fitlife #stayfit #f45family #cardio #workout #f45ers #f45fitness #f45southafrica
BEAT TO WINTER CHILL! βοΈ WIN A TRIP TO THE SUNSHINE COAST!π΄ This is your chance to escape the rain and head north! Enter our 45 Day Challenge NOW for your chance to win! Put in the work and lets make it happen! π€©πͺ πEARLYBIRD SPECIAL NOW OPEN- HIT THE LINK NOW TO SIGN UP TODAY! πhttps://clients.mindbodyonline.com/classic/ws?studioid=864639&stype=43&prodid=500119 Warm up with us this winter and lets get those gains! π #f45chelsea #f45training #f45challenge
λΉμ μ 2024λ λͺ©νλ μ μ΄λ€μ§κ³ μλμ? λ²μ¨ 24λ μ 1/4μ΄ μ§λκ³ , 5μμ΄ μ°Ύμμμ΅λλ€. κ³Όκ±°μ μΈμ λ μν΄ λͺ©νλ, μ¬λ¦μ μν λ―Έλλ₯Ό μν λͺ©νλ! ν λ² μ κ²ν΄ λ³Ό μκΈ°μ΄μ£ ? π λλμ΄ κΈ°λ€λ¦¬λ β45μΌ μ±λ¦°μ§βκ° μμλ©λλ€! μ½μΉλλ€μ μ λ¬Έμ μΈ κ°μ΄λμ λ§μ λ§λ μ΄μ μ μΈ λ©€λ²λ€κ³Ό ν¨κ» μ§μ ν βLIFE CHANGINGβμ κ²½ννκ³ μ±μ₯ν μ μλ μ΅κ³ μ κΈ°ν! λ§μ¬μ€μμ μ΄λμ΅κ΄ κ·Έλ¦¬κ³ κ±΄κ°ν λΌμ΄ν λ§λ€κΈ°, μ΄λ² κΈ°νμ λ νμ€νκ² - ν΄λ³΄μ§ μμΌμ€λμ? πΉμ±λ¦°μ§ κΈ°κ° : 24. 05. 20. - 24. 07. 03 *μ±λ¦°μ§ μ νν° νν° : 24. 06. 29. πΉμ±λ¦°μ§ λͺ¨μ§ κΈ°κ° : 24. 05. 07. (μ) - 24. 05. 16. (λͺ©) πΉμ μ² μ격 : λ©€λ²μ 보μ λ©€λ² -μ±λ¦°μ§ κΈ°κ° λμ λ©€λ²μμ΄ νμ±ν λμ΄ μμ΄μΌ νλ©°, ν¬λ λ§ λ³΄μ λ©€λ²λ μ°Έμ¬ λΆκ°λ₯ν©λλ€. πΉμ°Έκ°λΉ : 10λ§μ *5/6 μμμΌμ μμΈν μ΄μ λ΄μ© κ³΅μ§ μ λ‘λ λ μμ μ λλ€. COMING SOON - π #f45 #f45korea #f45magok #f45challenge
π₯ Welcome to the 500 Club!!! π₯ A massive congratulations to Damo who has completed over 500 F45 sessions!! What an incredible achievement! Damo has been a permanent fixture in our 430am class since he first joined the team back in October 2020! Damo has managed to spend the last few years balancing his F45 sessions and his continuous training for multiple marathons each year, which has been quite impressive to see. While getting his workouts done, Damo still manages to find plenty of time to wind up those that heβs training with and is always good for a laugh. Congratulations once again Damo! Itβs been awesome having you and the entire Hill family in the studio for the last few years smashing out the sessions. We have loved seeing the progress you have made in your training and are looking forward to seeing your race results over the coming months. Keep getting those sessions done and hereβs to the next to 500!. πͺ #f45training #f45drewvale #teamtraininglifechanging #fitness #gym #f45 #brisbane #qldfit #f45challenge #500club
βοΈ Golden Hour at F45 Lawrence Park β¨ Our 6PM Crew showed up BIG today for Benchmark. Full house full hearts π 𧑠#F45Trainingβ #TeamTrainingβ #YongeAndLawrenceβ #LifeChangingβ #F45β #YongeAndLawrenceVillageβ #LawrenceParkβ #F45LawrenceParkβ #F45Challengeβ
μΈμ¬μ€ μ¬λ¬λΆ! λ€μμ£Ό νμμΌλΆν° μ§νλ μλ²κ·Έ μν¬ νλ‘κ·Έλ¨μ μκ°ν©λλ€! β¨ #wahlbergweek #μΈμ¬μ€λ μΈ κ³ !! μΈμ¬μ€μμ λ€μ μ£Ό 5/7(ν)λΆν° 5/11(ν )κΉμ§ μ΄ 5μΌκ° μλ²κ·Έ μν¬κ° μ§νλ©λλ€! μλ²κ·Έ μν¬λ ν 리μ°λ λμ€ν λ§ν¬ μλ²κ·Έ(@markwahlberg)κ° μ§μ λ§λ€κ³ μλ μ μ²μμΌλ‘ μκ°λ νλ‘κ·Έλ¨μ΄λλλ€! μλ²κ·Έ μν¬λ₯Ό μ¬λ¬λΆκ³Ό μ¦κΈΈ μκ°μ λ²μ¨λΆν° κΈ°λλλ€μ β€οΈ ππ»λμ± μ¬λ°λ μλ²κ·Έ μν¬ μ§νμ μν΄ π²F45 Trainingπ² μ΄νμ 미리 μ€μΉν΄μ£ΌμΈμ ππ» #f45 #f45training #f45challenge #νμ¬μ€ #μΈκ³λ #μΈκ³λμ΄λ #μΈκ³λpt #μμpt #μμμ΄λ #μΈκ³λλ§μ§ #ν¬λ‘μ€ν #μΈκ³λν¬μ€ #ν¬μ€ #νλΌν μ€ #λ§μ§ #ν΄λΌμ΄λ° #μμμ #νλ¬κ΅¬ #μ΄λνκΈ° #μ΄λλ§μ§ #ν΄λμ€ #ν λμ€ #골ν #κ°μ
πTOP ATTENDANCE FOR APRILπ A huge congratulations to you all for consistently smashing your sessions!! We are so proud of you teamβ€οΈπ Who will make it into our top attendance for the month of May?!? π Our next 45 Day Challenge starts May 20th and weβve got some very exciting things planned! π€© We canβt wait to see you all in the STUDIO smashing your goals! #f45 #f45warragul #f45training #f45challenge #f45family #45fitness #45community #45transformation #f45ers #f45lionheart #f45superstar
Wahlberg week is back, starting Monday May 6th. Non members get a FREE week to try out F45. For members, this weeks workouts have been designed by @markwahlberg himself, featuring unique variety unlike any other week. #f45 #wahlberg #wahlbergweek #f45training #f45challenge #f45family
TEMPEST is BACK! πΆοΈ πΆοΈπΆοΈ Work in a team of 4-8 to complete an AMRAP of each pod focusing on maximizing power output and working until fatigue. Todayβs Workout has got our heart rates pumping β€οΈβπ₯ Amazing efforts already this morning pushing yourselves & each other to reach the targets π― Bring on the 9:30am/12:15pm and 5:05pm classes πͺ What a way to finish off the working week π₯ - - #F45 #F45Rowville #F45Challenge #F45Training #TeamTraining #LifeChanging #FunctionalTraining #Fitness #Rowville #GroupFitness #Community #Goals #Gym #Healthy #Fitspo #Lifestyle #Exercise #Workout #Motivation #Shred
ITβS TIME FOR TRANSFORMATION! π€© Our exclusive 10-Week Challenge starts on the 20th of May! Get all the details on how you can make a transformation that lasts with us at our Information Session on Sunday the 19th. RSVP with the link in our bio now! - #F45Training #F45Challenge #Fitness #Challenge #Transformation
Level up your fitness before winter hits! ποΈββοΈ Join our 6-week F45 Challenge for a focused journey towards strength and shredding before HYROX! πͺ Get ready to transform with comprehensive body scans, personalized meal plans, expert coaching, and a supportive community to keep you focussed. Let's go back to basics with nutrition, community, and recovery being the focus, to make this your fittest season yet! π Click the link in our bio to register and conquer your goals! #f45challenge #fitnessjourney #winteriscoming #f45training #f45 #f45cranbourne #f45mornington
Level up your fitness before winter hits! ποΈββοΈ Join our 6-week F45 Challenge for a focused journey towards strength and shredding before HYROX! πͺ Get ready to transform with comprehensive body scans, personalized meal plans, expert coaching, and a supportive community to keep you focussed. Let's go back to basics with nutrition, community, and recovery being the focus, to make this your fittest season yet! π Click the link in our bio to register and conquer your goals! #f45challenge #fitnessjourney #winteriscoming #f45training #f45 #f45cranbourne #f45mornington
In the fast-paced rhythm of modern life, finding inner peace is more crucial than ever. This tranquility doesn't just soothe the mind; it's also a foundation for physical health. When we cultivate a peaceful state of mind, our body responds. Stress levels drop, inflammation lowers, and our overall health improves. Here's how you can foster inner peace: Prioritize Meditation: Even a few minutes can reset your stress levels. Stay Active: Regular physical activity can help reduce anxiety and improve mood. Connect with Nature: Time outdoors can enhance your mental and physical wellbeing. Practice Mindfulness: Be present in the moment to reduce stress and promote happiness. Remember, when you nurture your mind and seek peace within, your health often follows suit. Letβs embrace the calm, and let wellness flourish. #succeedingatthef45challenge #f45challenge #f45trainingchallenge #f45challenge2024 #f45isforeveryone #f45training #InnerPeace #HealthWellness #Mindfulness #Meditation #StressRelief #WellBeing #MentalHealth #PhysicalHealth #HolisticHealth #NatureHealing #MindBodySoul #PeacefulMind #HealthyLiving #WellnessJourney #SelfCare #EmotionalHealth #HealthTips #LifestyleWellness #Calmness #Tranquility
πSince starting at F45 Saugus, @stanfield_56 has lost over 10 lbs of pure body fat, while GAINING muscle mass. With the right training and nutrition plan, Nick was able to achieve body recomposition. πͺ The most important aspect? Consistency. Nick was able to achieve these results by sticking to his training program, while still enjoying his time on holidays and vacations.ποΈ Want results like Nick? Ask about our next 45 day fitness challenge starting May 20th. We are offering a special, no commitment 45 day challenge package with everything you need to get fit once and for all! Comment βREADYβ to get more info! #fitnesschallenge #fitnesstransformation #f45challenge #bodyrecomposition #bodyrecomp
The next 45-day Challenge is kicking off very soon! πͺπ₯ Starting on May 20th and ending on July 3rd, this is the second out of only three Challenges this year, so you don't want to miss out! We have some very exciting stuff planned for you, whether you're a Challenge veteran or have never done a Challenge before. This is for YOU! β¨ More information is coming your way, so keep your eyes and ears peeled! Limited spots are available, so register now to claim your spot! [email protected] 022 522 6214 Or send us a DM #F45Challenge #F45trainingwigram #TeamTrainingLifeChanging #f45community #HealthyHabits
May we sprung a little extra beauty on your calendar this month? πͺ Wahlberg Week 5/6-5/12: free for newbies π§ββοΈBring-a-mom: Shoot us an email with their name, email and number for a free class all month long! π§ββοΈStretch Class: 5/18 unwind and recover after the last Saturday 9:45 class πChallenge: Our next 45 day challenge is set to kick off May 20th to get you in check and gear for summer! #springintofitness #f45training #f45challenge #wahlbergweek
Studio Update - Our apologies Morning classes were cancelled due to a water leak. Noon and evening classes are ON! Tomorrow 4:30 PM, 5:30 PM Brixton workouts featuring our MMA/Combat expert Coaches Lavonte and Corey. Spots limited - sign up now!! Happy Hour portion cancelled due to leak/lobby Saturday 10:30 AM Hollywood added. Saturday is National Fitness Day - Help F45 and Strava set a record for most people participating in an F45 Class on one Day - INVITE A FRIEND!! #F45 #TeamTraining #WorldsBestWorkout #F45Challenge #F45CupertinoVallco #F45Training #gympassaccepted #F45Cupertino #InBody
Why did I start working out at 5am? To be awesome by 6 am! β°πͺ #EarlyBirdGetsTheGains #F45 #F45Training #F45Challenge #F45Family #Rezza #GetFit #Bethechange #workout #letsgo #fitnes #grouptraining #lifechanging #exercise #stayfit
π It's F45 Fun Day! π We're turning workouts into celebrations because why not? π Whether you're a seasoned pro or just getting started, every session is a chance to dance, sweat, and smile! ππ Join us for an epic workout experience that feels more like a party than a gym session. π Our excellent trainers will keep the energy and vibes positive, ensuring you have a blast while getting fit! πͺ Plus, don't forget to join us for Wahlberg Week starting the following Monday for even more excitement and rewards! π . . . #F45 #F45fitness #F45challenge #F45training #f45springharmony #springtexas #springharmony @lynnmfari @chiquita.05
π Let's cheer for Samantha as she hits her 500th workout milestone at F45 Training today! π Balancing fitness with being a busy mom of two school-aged kids is no small feat, and Samantha's dedication is truly inspiring. Keep CRUSHING those goals, Samantha! Road to 1,000!! πͺπ₯ π―πͺ Change comes with challenges! You have to challenge yourself to see the results you want! Take that step and join F45 today! π£π² . . . #F45 #F45fitness #F45challenge #F45training #F45wolfchase #memphis #901fitness #memphismoms #bartletttn #cordovatn #arlingtontn #lakelandtn
Deuces is one of our most popular classes! Did you do the lower body pod or the upper body pod today??πβ€οΈ Let us know in the comments β¬οΈ #f45 #f45training #f45challenge #f45family #hiit #groupfitness #legday #armday #lvad #strengthtraining #dtlv #lasvegasartsdistrict
The ultimate team workout Tempest is back starting tomorrow Friday May 3rd! Bring a friend to the 5:30 pm class and stick around for a beverage on us! πͺπ½ #f45 #f45training #f45family #f45playoffs #f45community #f45coach #f45fitness #f45ers #f45fam #f45ob #fitnessmotivation #fit #yvrfitness #yvrcommunity #f45challenge #f45trainer
π Can We Get A Drumroll, please?! π Big shoutout to our top attendance teammates from April! You've been killing it in the studio and earning those Wahlberg bucks! π΅ Swing by the front desk to claim your well-deserved prize on your next visit. Let's keep that momentum going strong into Mayβafter all, summer bodies are made in the gym! πͺ Who's ready to crush their goals this month? Let's do this, F45 fam! π Now is perfect if YOU are ready to take your fitness journey to the next level. We are gearing up for an exciting event: Wahlberg Week starting May 6th! π Join us for a week of high-energy workouts, camaraderie, and progress as we kick off this special week with your FREE 7-days at F45 Sam Hughes. Let's keep pushing forward together! πͺ . . . #F45 #F45fitness #F45challenge #F45training #fitnessjourney #F45SamHughes #SamHughesfitness
Ready to transform with the BEST COACHES π₯π₯ π₯π₯ Stop waiting β¦. Come train with the best community!! Stop saying you donβt have time π«΅πΌ Link in bio if you want to give yourself a 3 day experience with us ! Share with a fit friend to join you ! #betteryourself #beastlakevillage #chulavista #teamtraininglifechanging #f45challenge
π The countdown begins! In just 18 days, weβre kicking off our first challenge of the year at F45 Training Downtown Phoenix! πͺ Our 45-day challenge is about to ignite and we couldnβt be more thrilled to embark on this journey with our incredible team. π running from May 20-July 3! Are you ready to push your limits, crush your goals, and transform your body and mind? ποΈββοΈπ§ Nowβs your chance! Mark your calendars because registration opens next Monday, May 6th. Swing by the front desk to secure your spot and letβs conquer this challenge together! π₯ Tell us, whatβs going to be your challenge, team? Whether itβs mastering a new exercise, hitting a personal best, or committing to a healthier lifestyle, weβre here to support and cheer you on every step of the way! π Letβs make these next 45 days ones to remember! π₯ #F45Challenge #FitnessJourney #DowntownPhoenix
This is how we do calf raises π #f45fun #F45 #F45Training #F45OFallonMO #TeamTraining #LifeChanging #F45Family #F45milestones #FitFam #F45Challenge #FunctionalTraining #Fitness #Motivation #Determination #Community #GroupTraining #PersonalTraining #HiitWorkout #StrengthTraining #Cardio
RedZone creates a community and changes lives. πͺπ» Strong is the NEW Skinny Down load your FREE 7 day pass TODAY ππ» Redzoneathletic.com #fitness #noco #redzonenoco #trainer #orangetheoryfitness #outdoorworkout #fitnessmotivation #fitnessjourney #gymlife #windsormoms #dekafit #dekafitx #dekafitopen #otffocoharmony #f45 #f45challenge #f45training #NOCO #OfficialFitness #RewardYourself #Windsor #Greeley #Loveland #FortCollins #Severance #Johnstown #Timnath #groupfitness #noco #trainer
πLoriπ CongratulationsβΌοΈππ 2οΈβ£0οΈβ£0οΈβ£0οΈβ£ Sessions πͺπ₯³ππ And many more sessions trained @loriakrause #f45milestones #hiitsallgood #f45 #f45training #f45family #f45challenge #woodbury #woodburymn #stillwatermngym #teamtraining #personaltrainer #workouts #f45fam #lifechanging #woodburymngym #minnesota #workout #hiit #fitfam #hiitworkout #teamtraining #stillwatermoms #woodburymoms #personaltrainer #workouts #f45fam
How do you reach 1000 workouts completed? π You start with ONE! π₯ π£ Today, we are giving a HUGE shoutout to Michelle for crushing her 1000th workout milestone with us at F45 Training Wolfchase! π She started at 1, then 100, then started knocking out century-mark milestones and leading the pack in workouts conquered! π₯ Michelle's strength and commitment are next-level, and she's a powerhouse of motivation for all of us. We love having you in our Fit Family! ππ Keep inspiring us, Michelle! πͺ . . . #F45 #F45fitness #F45challenge #F45training #F45wolfchase #memphis #901fitness #memphismoms #bartletttn #cordovatn #arlingtontn #lakelandtn
Our Summer Challenge is just around the corner and weβre here to help you feel your best π€© Join us May 20th to kickstart your transformation!π« You can expect.. π Tracking and accountability via weekly check ins with your coaches and tracking on your F45 app π₯¦π Personalised nutrition designed to fit YOUR unique needs and goals π₯ Team training! Red vs Blue teams will be battling it out for points through weekly challenges π If youβre ready to get started, visit us in studio or send us a message! #f45challenge #f45 #f45training #f45community
Wait a minute! Luis made his first F45 look easy. π We will definitely amp it up and challenge this F45 Athlete with more progressions next class! πͺπ₯ π£ Shout out to LUIS! πͺ Luis completed his first F45 class at F45 Oviedo and made it look easy! π He came to celebrate his daughter, an avid member of our Fit Family, Valentina, who is graduating from the University of Central Florida this year! π Keep working hard at everything you do, Luis and Valentina! Great work! π― There is nothing better than family member workouts! π Join us this week and sign up for a FREE WEEK* trial during Wahlberg Week starting May 6th! π² . . . #F45 #F45fitness #F45challenge #F45training #F45oviedo #oviedofl #seminolecounty #greaterorlando #oviedofitness #oviedomoms . . *First time, new trials only, new members only, local residents only.