When I started JUAN LIFE GROUP back in 2016, I only wanted a safe space for recovering addicts like myself to have a community to lean on as they continue their journey to recovery. The vision was small, but I was fulfilled. Little did I know that after 8 years after the small community that we had would grow and flourish to help thousands more in need. As the passion grew, the vision expanded to something bigger than myself. I would like to take this opportunity to send my love and never ending gratitude to these ladies, my partners, my co-founders, Arra Diรฑo, Rowi Rizala and She Ena , without you this will not be possible. There were so many opportunities to walk out and leave but you stayed. Many came and went.... You stayed... You believed in my vision and you walked with me towards uncertainty. This path is less scary because you are there with me. Maraming Salamat. As we continue our journey towards Trauma-Informed Philippines 2030 ๐ต๐ญ I look forward to making memories and touching more lives with all of you. To our team at UDRiVe Group - - - we would not be here without you, Stephanie Porter Letrondo , Theresa Shea , Rons Em Rima Monica Tawide Javi Manuel Maya Corvera Jacinda Myrtle JB Ramos R.G. Ursal --you're efforts and sacrifices will never be unseen and appreciated, thank you for everything that you do. To our dear clients and partners, We thank you for the trust. Let's work together as one community and one country, to make a better and safer place for generations to come. Onwards and Upwards โค๏ธ Trauma-Informed Philippines 2030 ๐ต๐ญ ๐ถโ๐๐๐๐๐๐ ๐กโ๐ ๐ค๐๐ฆ ๐ค๐ ๐๐๐๐, โ๐๐๐, ๐ข๐๐๐๐๐ ๐ก๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ Maharlikang Filipino Awards Year 3 - - maraming salamat po. # #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
This is only the beginning to of our Journey towards TRAUMA-INFORMED PHILIPPINES 2030 ๐ต๐ญ ๐ถโ๐๐๐๐๐๐ ๐กโ๐ ๐ค๐๐ฆ ๐ค๐ ๐๐๐๐, โ๐๐๐, ๐ข๐๐๐๐๐ ๐ก๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ Maraming salamat to this prestigious organization who took time to recognize our efforts and commitment. Onwards and Upwards โค๏ธ โค๏ธ โค๏ธ #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
I am incredibly grateful to receive such heartwarming feedback from a client who I had the privilege of working with at such a young age. It touches my heart to hear that our sessions together made a positive impact during a very dark time in your life. As a trauma-informed coach, it is my utmost priority to provide a safe and supportive space for my clients to heal and grow. I am so proud of the progress you have made, and it is a testament to your strength and resilience. To witness your transformation over the past three years is truly inspiring. Your courage and determination to overcome challenges are a true reflection of your inner strength. I am honored to have been a part of your journey and to have played a small role in helping you find your way back to a place of positivity and growth. Thank you for trusting me and allowing me to be a part of your healing process. Remember, you are never alone on this journey, and I will continue to support you every step of the way. Your progress is a beautiful reminder that there is always a light at the end of the tunnel, and I am so proud of all that you have accomplished. Keep shining bright, my dear client. #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
I just want to take a moment to express my sincere gratitude to all my clients, but especially to those who have shared with me that my coaching process has been more effective than traditional therapy for them. As a trauma-informed coach, my priority is creating a safe and supportive space for healing and growth. I am truly humbled by the feedback I have received from trauma survivors who have found value in our coaching sessions. It is an honor to walk alongside you on your journey towards healing and empowerment. I want to emphasize that coaching can be a powerful adjunct to therapy for trauma survivors. While therapy focuses on healing past wounds and addressing deep-seated issues, coaching can help you move forward, set goals, and create a roadmap for a brighter future. Thank you to all my clients for trusting me with your healing process. Your courage and resilience inspire me every day. Together, we can conquer any obstacle and create a life full of purpose and fulfillment. #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Are you feeling drained, stressed, and emotionally exhausted from constantly giving your compassion and empathy to others? Compassion fatigue is a very real and common experience for individuals in caregiving, helping, and service professions, as well as for anyone who is constantly pouring into others without taking the time to refill their own cup. If you're struggling with compassion fatigue, it's time to prioritize your own wellbeing and resilience. That's why I'm excited to invite you to sign up for Coach Poy De Lara's 12-week program for compassion fatigue resilience. This program is open to individuals, groups, and organizations across Canada who are ready to prioritize their own self-care and learn valuable tools and techniques for managing and preventing compassion fatigue. During this program, you'll have the opportunity to work with Coach Poy De Lara, an experienced and compassionate coach who specializes in helping individuals navigate and overcome compassion fatigue. You'll learn practical strategies for self-care, stress management, boundary-setting, and building resilience in the face of compassion fatigue. Don't let compassion fatigue continue to take a toll on your mental, emotional, and physical wellbeing. Take the first step towards reclaiming your own strength and resilience by signing up for Coach Poy De Lara's 12-week program. Invest in yourself and your own wellbeing, so you can continue to pour into others from a place of strength and abundance. Sign up today and start on your journey towards compassion fatigue resilience. You deserve it. #compassionfatigue #burnout #heaaalthandwellness #caregiving
Few more days to go until the BEYOND SURVIVAL WORKSHOP!! A Collaboration between @combat.science and @coach_poy_de_lara . DM to REGISTER. LIMITED SLOTS ONLY #BeyondSurvivalCa #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Attention warriors and advocates for healing and empowerment, We invite you to elevate your practice at the upcoming workshop, BEYOND SURVIVAL: Trauma-Informed FMA X Forward-Facing ยฎ Freedom. This immersive experience will be led by Sr. Master JB Ramos of Combat Science Warrior Arts of Asia and Poy De Lara : Coach and Consultant, a Certified Forward-Facing ยฎ Coach and Consultant from UDRiVe Group of Coaches. Date: March 10, 2024 Time: 1 PM - 5 PM Location: 603 Gerrard St. East, Toronto Discover the powerful synergy between Trauma-Informed FMA and Forward-Facing ยฎ Freedom to unlock your full potential for healing and empowerment. This workshop is open to martial artists, mental health professionals, social workers, educators, and individuals passionate about positive change. Secure your spot now for this transformative opportunity to expand your knowledge, enhance your practice, and connect with like-minded individuals committed to going BEYOND SURVIVAL. Send us a DM or email at [email protected]. #TraumaInformedFMA #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Adverse Childhood Experiences (ACEs) have a profound and lasting impact on individuals and society as a whole. Trauma from childhood can lead to a wide range of negative outcomes, including mental health issues, substance abuse, and physical health problems. It can also increase the likelihood of involvement in the criminal justice system and decrease overall life expectancy. As a society, it is crucial that we become more trauma-informed in our approach to addressing the needs of individuals who have experienced childhood trauma. By understanding the impact of ACEs, we can better support those who have been affected and work to prevent future trauma from occurring. Being trauma-informed means recognizing the signs and symptoms of trauma and responding in a way that is sensitive and supportive. It means creating environments that are safe, predictable, and nurturing. It means understanding that behavior is often a response to past trauma and addressing the underlying issues rather than simply punishing the behavior. When we are trauma-informed, we can better support individuals in overcoming the effects of their childhood trauma. By providing the necessary support and resources, we can help individuals build resilience and lead healthier, more fulfilling lives. Additionally, being trauma-informed can help prevent future trauma from occurring by addressing the root causes and creating a more supportive and nurturing environment for all. Ultimately, becoming trauma-informed is not just beneficial on an individual level, but on a societal level as well. By addressing the impact of ACEs and providing trauma-informed care and support, we can work towards building a healthier and more resilient society for all. Let's work together to become more trauma-informed and create a more supportive and nurturing environment for all. #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery
"Remember, you cannot be everything for everyone all at the same time. It's okay to prioritize your own well-being and set boundaries. You don't have to carry the weight of the world on your shoulders. Taking care of yourself is not selfish, it's necessary for your own mental and emotional health. Practice self-compassion and give yourself permission to say no when needed. Your worth is not measured by how much you can do for others. Take a moment to reflect on what truly matters to you and where you can best direct your energy. You deserve to be kind to yourself and acknowledge your own limitations. Embrace the power of self-care and set realistic expectations for yourself. You're doing the best you can, and that is always enough." #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Being honest about your values and what truly matters to you is essential for personal success and fulfillment. It's so important to take the time to reflect on what truly brings you joy, purpose, and meaning in life, and to align your actions and decisions with those core values. Sometimes, societal or external pressures can lead us to prioritize things that aren't truly important to us, which can ultimately leave us feeling unfulfilled. Embracing your genuine desires and being honest with yourself about what you truly value can lead to greater satisfaction and a sense of accomplishment. So, take a moment to consider what is really important to you and how you can integrate those aspects into your life. Being true to yourself and your values is a key component of personal success. Honesty with yourself is the first step to living a fulfilling and meaningful life. ๐ #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
It's heartbreaking and deeply troubling to think that being true to yourself and making choices that align with your beliefs could result in being told that you're going to hell or being disowned by your caregivers. This kind of emotional and psychological trauma can have long-lasting effects on an individual's well-being. No one should ever have to endure such hurtful and damaging statements simply for being themselves. It's important to remember that everyone deserves love, acceptance, and understanding, regardless of the choices they make or the path they choose to follow. If you find yourself in a situation where you are being made to feel this way, please know that you are not alone. There are supportive communities and resources available to help you navigate through these difficult times. It's crucial to seek out positive and affirming spaces where you can find the love and acceptance you deserve. Remember, your worth is not determined by the opinions of others, and you have the right to live authentically and with dignity. Stay strong, and know that you are valued and cherished just as you are. #TraumaInformedPH2030 #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED
"Itโs important to acknowledge both the light and darkness within ourselves. When we numb the darkness, we also numb the light. This quote from Brenรฉ Brown reminds us that itโs okay to feel all of our emotions, including the difficult ones. Being trauma-informed means understanding the impact of trauma on individuals and creating a safe and supportive environment for healing. It means not turning away from the darkness, but instead, walking alongside others as they navigate their pain and finding ways to help them uncover their light. Letโs strive to create spaces where everyone feels seen, heard, and validated, no matter their experiences." #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
FEW SLOTS LEFT FOR FEBRUARY AND MARCH 2024โโโ Are you ready to break free from the impact of TRAUMA and ADDICTION , as well as combat COMPASSION FATIGUE and BURNOUT? As a trauma-informed coach, I'm here to support your journey towards healing and empowerment. Services offered: - Trauma Recovery Coaching: A personalized approach to address and heal from past traumas - Addiction Recovery Coaching: Guidance and support to overcome the challenges of addiction - Forward-Facing ยฎ Freedom: Empowerment to reclaim personal freedom and live life on your terms - Forward-Facing ยฎ ME: Personal growth and self-discovery to unlock your full POTENTIAL while engaging in a group setting. - Forward-Facing ยฎ Professional Resilience & Optimization: Address compassion fatigue and burnout while building professional resilience - Trauma-Informed Care Workshops: Educational sessions to promote understanding and awareness - Adverse Childhood Experiences Awareness Workshops: Learning about the impact of childhood trauma and raising awareness Whether you're seeking to address trauma, addiction, compassion fatigue, or burnout, together we can navigate through the challenges and work towards a brighter, more fulfilling future. Take the first step towards transformation and healing. If you're an individual, couple, family, community or organization we can tailor for our programs based on your needs. BOOK YOUR NO OBLIGATION 45-MINUTE DISCOVERY CALL NOW! #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
As the holiday season approaches, I want to take a moment to acknowledge that this time of year can be triggering and challenging for many of us. Whether you have experienced trauma in the past or are currently on a journey of healing, it's essential to prioritize your well-being during this time. I encourage you to set boundaries that feel safe for you, to surround yourself with understanding and supportive people, and to practice self-care in whatever form that looks like for you. It's okay to take a step back from the holiday rush and prioritize your own needs. Remember that you are not alone and that it's okay to seek out professional support if you need it. Your healing journey is valid and deserves to be honored, especially during the holiday season. May this season bring you moments of peace, self-compassion, and gentle healing. I'm here to support you and wish you a holiday filled with understanding and restorative rest. From my heart to yours, I wish you a gentle holiday season. You deserve it. #celebratingrecovery #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
"Understanding the impact of trauma is crucial for creating an environment that is supportive and healing for those who have experienced it. Trauma-responsive and trauma-informed care recognizes that trauma can have a profound effect on individuals, shaping their thoughts, behaviors, and relationships. It's important to approach individuals with empathy, understanding, and patience, recognizing that their experiences may have left them feeling vulnerable or with a lack of trust. Providing a safe and welcoming space for individuals to share their experiences, and offering them choices and control in their own healing process, can be transformative. By being aware of the signs of trauma and integrating trauma-informed practices into our interactions and environments, we can help minimize re-traumatization and create a sense of safety and empowerment for those who have experienced trauma. Together, we can work towards creating communities and systems that are sensitive to the effects of trauma, and provide support and opportunities for healing and growth." #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
HURT PEOPLE HURT PEOPLE is a phrase that has become widely recognized in the realm of trauma-informed care. It emphasizes the idea that individuals who have experienced significant trauma in their own lives are more likely to inflict harm on others. This concept is crucial to understanding and addressing the cycle of violence and hurt that often perpetuates in our society. When individuals experience trauma, whether it be physical, emotional, or psychological, it can deeply impact their thoughts, behaviors, and relationships. Trauma can leave individuals feeling overwhelmed, powerless, and disconnected from themselves and others. As a result, they may engage in harmful behaviors as a means of coping with their pain and inner turmoil. This can manifest as substance abuse, aggression, or even perpetuating cycles of abuse in their own relationships. Understanding the concept of HURT PEOPLE HURT PEOPLE allows us to approach these individuals with compassion and empathy, recognizing that their hurtful actions are often a reflection of their own unhealed wounds. It is crucial to address the root causes of their behavior and provide them with the support and resources they need to heal and break the cycle of trauma. Additionally, it prompts us to be mindful of how we respond to individuals who have caused harm. Rather than simply punishing or condemning them, we can strive to understand the underlying trauma that may be driving their behavior and work towards providing them with opportunities for rehabilitation and healing. By addressing the concept of HURT PEOPLE HURT PEOPLE through a trauma-informed lens, we can shift from a punitive approach to one that emphasizes healing, understanding, and breaking the cycle of violence and hurt in our communities. It is a call to action to create spaces that support individuals in their journey towards healing and breaking the cycle of trauma and hurt. #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress
Chances are, your drive to help others heal and thrive led you to pursue a career in professional caregiving. However, when the accumulated suffering and trauma you witness start to impact your personal and professional life, it can be challenging. Compassion fatigue, burnout, and traumatic stress are genuine issues that caregivers often face. It's important to acknowledge and address these challenges as normal consequences of working in a demanding environment. Recognizing and dealing with these issues is crucial in maintaining a healthy and sustainable caregiving career. Join us in discovering the benefits of the Forward-Facing ยฎ Accelerated Recovery Program with accredited provider Coach Poy de Lara. Explore a new approach to recovery and unlock your potential for healing. Individual, group and organizational coaching and consulting slots for 2024 are now open for registration. Send us a message now! #forwardfacinginstitute #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED
We desperately need more leaders who are committed to courageous, wholehearted leadership and who are self-aware enough to lead from their hearts, rather than unevolved leaders who lead from hurt and fear. Strong back, soft front, wild heart (Brenรฉ Brown - Daring Leadership) #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
"Today, I want to remind you to be gentle with your nervous system. It has carried the weight of your traumas and deserves your compassion and understanding. Befriending your nervous system is an essential part of healing. Take a moment to treat it with kindness, and remember that it is a faithful friend that has supported you through difficult times. Embrace it with love and patience as you continue on your healing journey. You deserve to feel at peace within yourself." #HealingJourney #TraumaInformed #SelfCompassion #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
YOU TOO can do hard things! With the Salutogenic-Action Focused Approach and Forward-Facing ยฎ Tools for Hope which is at the core of my practice, I utilize my clients inert capacity for Post Traumatic Growth. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
As a coach, understanding the impact of trauma, toxic stress, and adversities on your clients is crucial in helping them move forward with their lives. By utilizing the Polyvagal Theory, we can better understand the nervous system's response to stress and create strategies to help clients regulate their emotions and build resilience. The Polyvagal Theory explains how our autonomic nervous system responds to threat and safety, and how past experiences of trauma and stress can dysregulate this system. By recognizing the signs of dysregulation, we can work with clients to address these underlying issues and provide them with tools to regulate their nervous system and feel safe in their bodies again. Incorporating techniques such as deep breathing, mindfulness, and grounding exercises can help clients reconnect with their bodies and reduce the impact of past traumas. Additionally, building a sense of safety and trust in the coaching relationship can support clients in taking steps towards healing and personal growth. By applying the principles of the Polyvagal Theory in our coaching practice, we can support clients with a history of trauma, toxic stress, and adversities in reclaiming their lives and moving forward with confidence and Resilience. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Another feedback from a client who has been in therapy for more than 3 decades. ๐๐๐ Focusing on my clients competencies using a Salutogenic - Action Focused approach works for those who are ready to move forward towards growth and resiliency. Thank you for allowing me to be in this journey with you. *** Coaching Session slots for JANUARY 2024 is now open. Feel free to contact me to schedule a Discovery Call. Onwards and Upwards! ๐ช #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Trauma-Informed Healing for LGBTQIA+ Communities. Because "The closet is no place for anyone to TRULY LIVE." (Ash Beckham. Great course from @aztrauma for those who wants to make a difference to the members of the LGBTQIA+ community. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Thank you for this heartfelt testimonial! I am honored to have been a witness on your journey towards better communication and self-discovery. Your trust means the world to me, and I grateful to have played a part in helping you both thrive. Wishing you continued growth and fulfillment on your path of healing. #couplescoaching #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Remembering all those we've lost along the way. Have a gentle All Saints Day. #undas2023 #IamRESILIENT #IChooseToHeal #SelfCare #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #VAW #depressionandanxiety #celebratingrecovery #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness
Toxic stress is a type of chronic stress that occurs in response to prolonged and adverse experiences, often in childhood, without the presence of a supportive caregiver to buffer its effects. It can have significant negative impacts on physical and mental health throughout one's life. The symptoms of toxic stress can manifest in various ways, such as: 1. Emotional dysregulation: Individuals may experience frequent and intense mood swings, irritability, anxiety, and depression. 2. Behavioral issues: Toxic stress can lead to difficulties in impulse control, aggression, hyperactivity, and attention problems. 3. Learning and memory problems: It can affect cognitive abilities, making it harder for individuals to concentrate, learn new information, and remember things. 4. Physical health problems: Toxic stress can increase the risk of developing chronic illnesses such as heart disease, obesity, diabetes, and autoimmune disorders. 5 Aggression or Avoidance : Toxic stress can lead to altered threat responses. It triggers our fight flight and freeze response that may cause us to be aggressive or avoidant. If you want to learn more about Toxic Stress and how it impacts your life, your work and your family, send us a DM for your no obligation 45-minute discovery call. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Relax your gaze and see the bigger picture. Because together we can. Share if you choose peace. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
I am Leaving this here. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
World Mental Health Day: Nurturing Self-Care and Well-being with the Forward-Facing ยฎ Approach Today, on World Mental Health Day, let us emphasize the importance of self-care and the transformative power it holds. In a world that often demands constant productivity, it is crucial to take a step back and prioritize our mental well-being. Self-Regulation: Embracing the Rhythm of Life Self-regulation allows us to navigate life's ups and downs skillfully. It involves recognizing and understanding our emotions, thoughts, and behaviors, and finding ways to manage them effectively. By cultivating self-awareness, we become equipped to respond to challenges with clarity and balance. Intentionality: Forging Purpose Every action we take can be driven by intention. On this day, let's pause and reflect on what truly matters to us. By aligning our actions with our values and aspirations, we can nurture a profound sense of purpose. Intentionality empowers us to make choices that resonate with our authentic selves, fostering mental well-being and personal growth. Perceptual Maturation: Embracing Growth and Discovery by Changing how we look at things The journey towards mental well-being involves constant learning and growth. Perceptual maturation entails broadening our perspectives and challenging our existing beliefs and assumptions. By embracing growth and curiosity, we unlock new possibilities and create a more compassionate world for ourselves and others. Connection and Support: Fostering Bonds that Heal Supportive connections lie at the heart of our mental well-being. Surrounding ourselves with empathetic and understanding individuals nurtures a sense of belonging and acceptance. Today, let's reach out to our loved ones, lend an ear or offer a kind word. Together, we can create a supportive network that uplifts and nourishes our collective mental health. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang
Fear, shame, anger, guilt and resentment, these are some of the things that we hold on to with a white knuckle grip. Learning to slowly release that tight grip will allow us to have space for love, joy, hope and purpose. ARE YOU READY TO LET GO OF THOSE BIG FEELINGS THAT ARE HOLDING YOU BACK? SEND A MESSAGE TO SCHEDULE YOUR 45-MINUTE COMPLIMENTARY DISCOVERY CALL. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
From victim, to SURVIVOR, to THRIVER. Post Traumatic Growth is possible. YOU TOO, can start moving towards a growth and resiliency NOW. To book your 45-minute complimentary call, send us a message. #TraumaRecovery #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy *** This is posted with permission from a domestic violence client.
To our valued Clients, The Coach is Out. ALL messages will be responded to after October 2nd. Please be responsible for your own well being. For emergencies please send an email to UDRiVe Group of Coaches and another Coach will attend to you as soon as they're available. See you all soon! #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #celebratingrecovery #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
๐๐๏ธ In Commemoration of World Suicide Prevention Day 2023 ๐๏ธ๐ Today, we gather as a global community to advocate for a brighter future, a world where no life should end so soon. On this World Suicide Prevention Day, let us take a moment to reflect upon the importance of compassion, understanding, and the power of human connection. #worldsuicidepreventionday #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
In the face of adversity, trauma survivors embark on a profound journey of self-discovery. They come to realize that the key to reclaiming their sense of self, worth, and humanity lies in establishing genuine connections with others. When we acknowledge and nurture these connections, we provide invaluable support for those who have endured harrowing experiences. Connection serves as a lifeline for trauma survivors, offering solace, understanding, and compassion. It is within these relationships that they find a safe space to heal, express their emotions, and rebuild their shattered lives. The power of connection lies in its ability to remind survivors that they are not alone in their struggles - that there are individuals who genuinely care and empathize with their experiences. As friends, family, and a community, it is our responsibility to foster an environment of support and understanding. Whether it is through active listening, offering a helping hand, or simply being present, we can construct a foundation on which survivors can rebuild their sense of self-worth and reclaim their place in the world. Our support validates their strength, validates their journey, and helps them regain confidence in their own resilience. The importance of connection for trauma survivors cannot be overstated. By embracing their stories and providing unwavering support, we become catalysts for their healing. Let us remember that our empathy and genuine connection have the power to help survivors rediscover their worth, their humanity, and instill hope for a brighter future. Together, we can create a world where every trauma survivor feels valued, heard, and connected. #NeverAlone #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
๐ธ Don't push, let go! ๐ธ In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with information, expectations, and responsibilities that can leave us feeling stressed and overwhelmed. But what if I told you that one simple phrase could help us find a sense of inner peace and tranquility? "Don't push, let go." This beautiful mantra encourages us to intentionally relax our muscles and practice self-regulation. It reminds us to release the tension that we unknowingly hold onto, both physically and mentally. By consciously letting go, we allow ourselves to unwind and create space for calmness and rest. Intentional relaxation is not about being lazy or avoiding responsibilities. It's about recognizing the importance of taking care of ourselves, not just physically but also emotionally and mentally. When we constantly push ourselves, trying to meet everyone's expectations and achieve all our goals, we can easily lose sight of our own well-being. So, how can we embrace intentional relaxation and self-regulation? 1๏ธโฃ Start by becoming aware of your body and mind. Take a moment to observe any areas of tension or stress. It could be a tightness in your jaw, shoulders, or even a racing mind. 2๏ธโฃ Once you've identified these areas, consciously let go. Release the unnecessary tension and give yourself permission to relax. Take slow, deep breaths, and visualize the tension dissolving with each exhale. Trust that you deserve this relaxation and renewal. 3๏ธโฃ Cultivate intentionality in your actions. Instead of rashly jumping from task to task, allow yourself to focus and be fully present. Prioritize what truly matters to you, and let go of any unnecessary obligations or distractions. 4๏ธโฃ Practice self-care rituals that encourage relaxation. Engage in activities that soothe your mind and body, such as meditation, yoga, taking walks in nature, or indulging in a warm bubble bath. Remember, self-care isn't selfishโit's a vital component of your well-being. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo
When you embrace self-regulation, you unlock the hidden strength within. Only then can you conquer the daunting challenges that once seemed impossible, proving to yourself that you possess the capacity to achieve the extraordinary. YOU CAN DO HARD THINGS. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
I became a life coach because your life, is always worth my time. Book your free, no obligation 45-minute discovery call. Limited slots open for September 2023. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
*** APPRECIATION POST*** I would like to acknowledge that without the 3 of you Trauma-Informed Arayat Pampanga would not be a possibility.... AND WE'RE JUST STARTING. I will forever be grateful. Coach Arra Diรฑo, our managing partner thank you so much for all your efforts in coordinating these projects. Coach She Ena , you are my rock, I am able to soften into delegating workload because you're there. Ate Rons Em Rima, our great executive administrator, you're great and our growth and success will be yours too. To our food and beverage sponsors ARD Talent Center and Hungry Jada thank you for providing sustenance to our hungry bodies. And to Kuya Ja Mamangun, thank you for being so supportive of us. To Cidea Prints thank you for the shirts! Special mention to coach Rowi Rizala! Thank you for your guidance and support! Our banners and tarps and business cards we got from AE Printing Solutions & Advertising they're very reliable and fast! (not a paid ad ๐ ) To the one who coordinated with the Municipal government Ms. Rezan of MSWD Arayat thank you for your trust! Arayat Checklist : Violence against women and Children Volunteers - โ Jail personnels - โ Daycare Workers - โ PDLs ( Person Deprived of Liberty) - on going 2 more batches to go. WHO'S NEXT?!! YOUR ORGANIZATION, BARANGAY, MUNICIPALITY OR CITY CAN BE NEXT! *** this is a part of UDRiVe Group of Coaches ' 5- Year campaign for Trauma Informed Philippines! #traumainformedph #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Childhood trauma can have long-lasting effects, and it is essential to recognize the subtle signs that may indicate its presence. It is important to remember that these signs alone may not be indicative of childhood trauma, but if you suspect a child has experienced trauma, it is crucial to seek professional help from a therapist or counselor trained in trauma therapy. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Muscle tension plays a crucial role in our body's response to perceived threats. When we sense danger or a threat, our brain triggers the fight-or-flight response, activating the sympathetic nervous system. This response leads to an increase in muscle tension throughout the body. Muscle tension prepares us for physical action, allowing us to respond quickly and effectively to potential dangers. It can enhance our strength, speed, and agility, enabling us to fight or escape. These tense muscles help us brace ourselves, maintain posture, and remain vigilant. However, prolonged muscle tension caused by chronic or perceived threats can be harmful to our overall well-being. Excessive tension can lead to chronic pain, stiffness, decreased flexibility, and increased risk of musculoskeletal injuries. It can also contribute to anxiety, stress, and fatigue. Recognizing and managing muscle tension in the context of perceived threats is essential for maintaining a healthy mind-body connection. Engaging in relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga can help alleviate muscle tension, promoting a sense of calmness and reducing the impact of perceived threats on our bodies. To learn more about SELF-REGULATION, Book your complimentary 45 MINUTE DISCOVERY CALL Now. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Post Traumatic Growth refers to the positive psychological and personal changes that can occur in the aftermath of a traumatic event or experience. It is a phenomenon where individuals not only recover from the difficulties caused by trauma but also undergo significant personal growth and transformation. This concept was first introduced by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990s. "In the face of adversity, the human spirit possesses an extraordinary capacity for resilience, transformation, and growth. Through the wounds of trauma, we discover untapped strengths, newfound wisdom, and a profound ability to rise, heal, and flourish."
Discovery call, done with J01 Manolet Caranto of BJMP Arayat District Jail. Trauma information is of paramount importance for persons deprived of liberty for several reasons: 1. Protection of Human Rights: Persons deprived of liberty, such as prisoners, detainees, or individuals held in psychiatric facilities, are a vulnerable population. Understanding their trauma history is essential to ensure their fundamental human rights are protected. This information can help identify instances of abuse, mistreatment, or torture, and facilitate appropriate intervention and redress. 2. Mental Health Care: Trauma can have severe and long-lasting effects on mental health. For individuals in custody, the experience of trauma may be further exacerbated by the restrictive environment. Knowing about their trauma history enables healthcare providers and mental health professionals to offer appropriate and targeted interventions to address their specific needs. 3. Rehabilitation and Reintegration: Many individuals in custody will eventually rejoin society. Addressing their trauma and providing necessary support during their incarceration can significantly improve their chances of successful rehabilitation and reintegration into the community. Understanding their trauma can guide the development of individualized programs that help them cope with their experiences and reintegrate effectively. 4. Avoiding Retraumatization: Interactions within the criminal justice system or other custodial environments can unintentionally trigger trauma responses in individuals who have experienced traumatic events in the past. Knowledge of their trauma history allows authorities to handle these individuals with greater sensitivity, reducing the risk of re-traumatization. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
What is the difference between Big T and little t Trauma? #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Embrace trauma-informed care and reject numbing as a solution. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Compassion and kindness break the cycle of pain and promote healing. Let the pain stop with you. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Within the depths of trauma's aftermath, survivors embrace the power of deliberate existence, where each breath becomes intentional, each step a testament of strength. For in the face of adversity, we rise above, reclaiming our lives with purpose, forging a path towards self-healing and redefining our narrative, as the architects of our own resilience. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Here are some the reasons why SELF-REGULATION is the first thing on my list. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Allow yourself to Rest and decompress. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Setting up boundaries is crucial because they play a vital role in the process of healing and growth after experiencing trauma. Setting up boundaries is vital for creating a trauma-informed environment that promotes healing, growth, and well-being. They allow us to navigate our traumatic experiences with resilience, compassion, and empowerment. IF YOU NEED HELP ON HOW TO START ESTABLISHING HEALTHY BOUNDARIES. SCHEDULE YOUR FREE DISCOVERY CALL AND KNOW ABOUT MY 12-WEEK TRAUMA-INFORMED COACHING PROGRAM. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #VAW #depressionandanxiety #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
What is Forward-Facing ยฎ and why is it the core of my coaching practice? Forward-Facing ยฎ๏ธ means experiencing liberation. Liberation from the suffering and distress of previous experiences; the burdens and pressures of stress; the overwhelming intricacies of mental health therapy; feelings of hopelessness, despair, and demoralization; and the disappointment of unfulfilled promises for a better life. Forward-Facing ยฎ๏ธ also grants the freedom to exist beyond fear in a body that feels at ease; make progress towards living a purposeful and value-driven life; discover safety, vulnerability, hope, and happiness; maximize relational, professional, personal, and spiritual skills and abilities; and ultimately, shape your own identity instead of being confined by the influences of the past. These are the Forward-Facing ยฎ Suite of services that I offer and facilitate : Forward-Facing ยฎ๏ธ Health and Wellness Coaching Forward-Facing ยฎ๏ธ Professional Resilience and Optimization Forward-Facing ยฎ๏ธ Professional Resilience Workshop Forward-Facing ยฎ๏ธ Freedom Workshop Forward-Facing ยฎ๏ธ ME DM for more info! Poy De Lara Certified Forward-Facing ยฎ Coach and Consultant Certified Trauma and Resilience Life Coach #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #iamINVOLVED #addictionawareness #fyp #pinoy
Self-regulation is the capacity to manage one's internal experience, including emotions, energy, self-image, cognitions and body reactions especially in triggering and stressful situations. If you want to learn more about self-regulation, send me a DM. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
True success lies not in how much we do, but in how well we balance our time, nurture our well-being, and cherish the moments that truly matter. #Burnout #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup
Acknowledging those who decided to break the patterns of intergenerational trauma in silence, fostering resilience and hope for their children. You too can decide to LET IT STOP WITH YOU. only then can humanity have a fighting chance. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
"Healing begins with boundaries. Remember, 'No' is a complete sentence." #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
May we Remember, as We Confront Darkness, to Preserve Our Own Light and Humanity. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
True worthiness knows no prerequisites, for its inherent value shines through without condition. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
Loud and Proud! ๐ณ๏ธโ๐๐ฏ๐น As we celebrate Pride, we hold space for the scars and shadows that linger in our hearts. With each step forward, we heal the wounds of discrimination and reclaim our right to love without fear. #pridemonth2023 #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness
Our true SELVES are COMPASSIONATE, CURIOUS, COURAGEOUS, CALM, HAS CLARITY, CREATIVE, CONFIDENT AND CONNECTED. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
Leaving this here. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
In the end, three powerful lessons guide us forward: Living fully, loving deeply, and learning to let go. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
Scars are reminders of all the things that we've survived. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
I refuse to fe the victim. YOU CAN TOO! DM for your free consultation on how to move away from the victim mindset! #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
Embrace every part of you that's hurting and in pain. Hold hands with every inch of you that needs someone to take care of them. Be the person you needed when you had no one. #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness
YOU HAVE THE POWER TO CHOOSE HOW YOUR STORY GOES, WHO BECOMES A PART OF IT AND HOW IT ENDS. COACHING SLOTS AVAILABLE FOR THE MONTH OF JUNE. PM TO RESERVE YOUR SLOTS! #traumainformedph #traumarecovery #traumacoach #lifecoach #resilience #addiction #fightinginvisiblebattles #IamACEsAware #heaaalthandwellness #metoo #burnout #compassionfatigue #suicideprevention #stress #toxicstress #udrivehelps #udrivecares #VAW #depressionandanxiety # #lifelessonswithCoachPoy #KapitLang #UsapTayo #Mentalhealthph #MentalHealthAwareness #SuicideAwareness #lifecoaching #iamINVOLVED #iamjuanlife #juanlifegroup #addictionawareness