విశాఖ శ్రీ శారదా పీఠం వారి స్వధర్మ వాహిని ట్రస్ట్ ఆధ్వర్యంలో ఉచిత యోగా శిక్షణా తరగతులు #visakhasaradapeetham #sriswaroopanandendraswamy #SriSwatmanandendraSwamy #FitForAllYoga #stayhealthyyoga #FreeFlowStayFit #YogaForAll #stayhealthy #Fre #FitLife #healthyyogavibes #StayFitWithYoga #YogaForAllStayFit #healthybodywithyoga #StayFitStretchFree
May the practice of yoga guide you toward a healthier body, a calmer mind, and a more peaceful soul. #YogaDay #YogaForHealthAndWellness #CalmMindThroughYoga #PeacefulSoulWithYoga #EmbraceYogaForHealth #MindfulnessAndYoga #HealthyBodyWithYoga #SerenityOfSoulWithYoga #Sinox
Yoga handles stiff hips in a variety of ways, but most directly through a family of poses that are known loosely as “hip openers.” Some hip openers increase the external, or outward, rotation of the femur bone in the hip socket. Others lengthen the psoas muscle, a primary hip flexor connecting the torso and legs that gets chronically shortened in our chair-bound society. Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. . . Still working on getting this perfect and when I say perfect, it means, holding the pose for longer breathes and at ease. No fluctuations in mind. . . . #hipopener #5amclub #pigeonpose #rajakoptasana #everydayyoga #yogaforeveryone #everyyogabody #yogapants #yogini #hipflexors #hipstretch #hipopenerpose #hips #gettingstretched #stretch #morningstretch #stretching #morningroutine #routine #healthybodyhealthymind #healthybodywithyoga #yogaclassesdubai #onlineclasses #classesdubai #adelaide #australia #yogaclassesaustralia #yogaclassesadelaide #adeliadeyogacommunity
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. Happy International Yoga Day! 🧘♀️🧘🧘♂️ #Touroogle #TouroogleIt #HappyInternationalYogaDay #HappyYogaDay #YogaDay #WorldYogaDay #YogaDay2022 #YogaForHumanity #HealthyBodyWithYoga #FreshMindWithYoga #HappySoulWithYoga #MagicOfYoga #YogaForWellbeing #Adiyogi #AdiyogiStatue #AdiyogiShiva #AdiyogiShivaStatue #DoYoga #Yogi #Yogies #LordShiva