Escape the stress of the long weekend with a mobile massage! 🌿 Book your relaxation session now and let the pampering come to you. #MobileMassage #SelfCare #WellnessJourney #WellnessOnTheGo #wellnessatyourdoortstep #RelaxationGoals #RelaxationExperience #relaxationonwheels #RelaxationTime #therapeuticmassages #TimeSavingRelaxation #ondemandmassage #stressreliefanywhere #healthybodyhealthymind #homespaexperience #massageonthego
⛰️ "Respira in Natura" ci aspetta il prossimo weekend! ⛰️ 🌞 Due giorni insieme ricchissimi alla scoperta di sé e della montagna come non hai mai fatto prima. 🤓 Affronteremo in prima persona diverse tematiche: grounding, biohacking, meditazione, respirazione, esposizione al freddo, consapevolezza corporea, walking nella natura e altro ancora! ⚠️ Il gruppo è pronto, ma abbiamo ancora gli ultimissimi posti, vuoi essere dei nostri? Contattaci subito, puoi scrivere a @marco.latim93 e @fitlab_allenalatuasalute 🗓️ Quando? --> Sabato 4 e Domenica 5 Maggio 📍 Dove? --> Valgoglio, Agriturismo @cadiracc Ti aspettiamo! #mountain #mountainlovers #grounding #meditation #mindfulness #biohacking #respirazione #breathing #breathe #silence #nature #consapevolezza #corpo #walking #hiking #cold #exposition #wimhof #oxygen #oxygenadvantage #agriturismo #bergamo #valgoglio #cadiracc #weekend #selfcare #selfgrowth #selftime #healthybodyhealthymind #mindandbody
Invest in yourself 💪🏻😁 #exercisegoals #exercise #healthybodyhealthymind #weights #healthyeating #gym #workout
BREATHE Break habits that don't serve you Remember things you're grateful for Exercise your body Allow yourself to slow down Take a moment to relax Honor your mind, body, and spirit Eat quality, healthy food Healthy living is a lifestyle. Every day is a new day to try again! #healthylifestyle #healthyliving #healthybodyhealthymind #behealthy #behappy #liveyourbestlife
NEW DATE! Pet first aid VTQ JUNE 9th 💥In person tickets may be available so drop me a message if you would prefer that😁👍 Pet first aid is not considered important until it really is! Then people recognise how helpful it would have been to know more, before they experienced a pet medical emergency. Here is the link for all the info https://www.eventbrite.com/.../pet-first-aid-level-2-vtq... ❤️Delivered in English ❤️1 day course ❤️10:00 - 16:00 (with an hour for lunch) ❤️3 year VTQ qualification ❤️Online so you can access from anywhere ❤️ All for just 59€ 😲 This is a live course so no pre recorded videos that you have to just sit and watch. You are encouraged to ask questions and get involved 😁 👍 I use a duel camera set up so you can see me delivering the course and then an over table view shows you everything my hands are doing so you don't miss a thing 😊 Siret 849414240 00011 Feel free to ask any questions you have. Looking forward to seeing you there😊👍 #peopleanddogssorted #PetFirstAid #protrainings #healthybodyhealthymind #padspack
Unlock Your Potential at Archana Sports Academy! 🏋️♂️🤸♀️ Join us for Gymnastics, Fitness, Martial Arts, Zumba, Dance, and Yoga Classes. A healthy mind resides in a healthy body – come play sports with us! Contact us now to reserve your spot. 📍B-50, Maharani Bagh, Gate No.1, Near Avadhpuri Police Chowki, Avadhpuri, Agra-282010 ☎️+91-7830651610, +91-9027735345 [email protected] #ArchanaSportsAcademy #FitnessForAll #HealthyBodyHealthyMind
Monday morning, you make the choice for your week ahead, healthy or same all same?? You know that "Special Offer"? This is what it cost in Calories 😳🥴 Time to make the Swap?? #caloriecounter #caloriesincaloriesout #healthyhabits #healthyfood #healthyfoodchoices #healthybodyhealthymind #realfood #fodmapdiet #weightwatchersfamily #caloriecounting #gettingtogoal #bekindtoyou #healthlylife #weightwatchersireland #wellnessgoals #CaloriesChallenge #fodmap #weightlossmotivation #thinkaheadtogetahead #weightlosscommunity #glutenfreegoodness #2024
Monday morning run done! Only 3 more runs left on my ‘New to Running’ plan with @runna_coach before ‘race day’. I can’t quite believe I just ran 500m at a pace of 5.18 /km!!!! Argh!! P.s. I don’t know how anyone can look glamorous after running 🥵 1km running warm up at a conversational pace 120s walking rest Repeat the following 4x: -——— 500m running, pushing the pace 120 secs walking rest -——— 1km running cool down at a conversational pace . . . #hybridtraining #health #fitness #healthandfitness #healthybodyhealthymind #workout #wemove #moveyourbody #thisgirlcan #sweat #burn #dailysteps #12000steps #dailystepcount #running #runner #newrunner #beginnerrunner #5km #intervaltraining
Wellness is indeed a lifelong process and today no one has enough time to create a wellness plan themselves. Wellness plans work best when customized. We plan your health through a personalized approach to all the treatments you need most. Visit Tejyog Ayurveda to get your wellness process on the fast track. 👉 Visit our Tejyog Ayurveda center. 👉Book Now- +918459574409 🌍 www.tejyogayurveda.in 🏢 Kalyani Nager, Pune #tejyog #meditation #relaxfree #energy #mindfullness #ayurvedictherapy #aayurvedictritment #wallness #wellnessjourney #relaxfeeling #ayurvediclife #healthylifestyle #healthyfood #healthylife #ayurvediccare #fitness #naturallife #healthybodyhealthymind #naturally #ayurvedatherapymassage
Poslední dny a týdny se nějak vzdaluju od svýho cíle, hlavně po stránce hubnutí a stravy. Celý to vnímám jako hlavní problém v tom, že jsem “odpojená” sama od sebe a mou pozornost teď ovládá něco jinýho, což by možná nebylo úplně špatně, ale pokud chci něčeho dosáhnout, tak já osobně se na to musím plně soustředit a žít tím🙏🏼 Musím si stanovit nějakej reálnej cíl a hlavně cestu, kterou budu zvládat.. . . . #mirrorselfie #mirrorselfie📷 #selfiemirror #pilates #pilateslovers #pilatesgirl #pilatesprincess #yoga #yogawear #yogatop #sportwear #healthybodyhealthymind #healthybody #czech #czechgirl #czechrepublic #czgirl #slavic #slavicgirl #hubnuti #hubnutí #sebelaska #motivace #zdravi #joga #zdravastrava #sport #cviceni
People are often confused about what it is I actually do! I am a clinical nutritionist and a herbalist. I post lots of pics of food! And my cat! You won’t find me posting generic bits of advice about health like ‘vitamin C is good for your immunity!!’ You have Dr google for that! In my clinical practice I am deeply committed to not giving generic advice! I work with individuals to find ways to incorporate dietary changes into their specific lifestyles and I support their journey with herbs when appropriate. I don’t push supplements, while I believe there is sometimes a place for them in my treatment protocols, I don’t believe they are a long term solution and I want to work with individuals who are ready to make real lifestyle changes to support their health, not looking for a magic pill. When I work with children or teenagers I work with the whole family. Everyone needs to be ready to make the changes needed to support one family members health journey or it doesn’t work. I love supporting my clients to make long term changes. I make it as simple and affordable as I can. I love to educate my clients about real food, so they do not need to be dependent on me forever or on bucket loads of supplements. I work in Gordon on Sydney’s north shore. I also make home visits. If you’d like to work on some health issue, or just learn more about eating for optimal mental and metabolic health, I’d love to hear from you 😊 ❤️ #backtobasics #realfood #intermittentfasting #fastingforhealth #cleanliving #sustainableeating #letfoodbethymedicine #healthybodyhealthymind #teenagehealth
#happymonday 🥰 #Mondaymotivation 💪 #Fitness #Gym #Exercise #muscle #PersonalTrainer #Synergy #Wellness #SynergyFitnessByFaye #confidence #castlepointleisure #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #GetFit #BodyGoals #toned #weighttraining
f you're looking for a sign to go workout, this is it. Go now. 💪 #muscleandstrength #bodybuildinglife #fitnessfam #workoutflow #workoutdone #healthybodyhealthymind #fitnessgram #bodybuildinglifestyle #physiquegoals #stronglife #weightliftingmotivation #buildmuscle #loseweight #freeworkout #fitnesstips #fitnesshelp #supplement_bazar
Ballycoog Sunrise #sunrise #eastcoast #croghan #earlybird #firstup #mothernature #irishsky #motivated #smokefreezone🚫 #healthybodyhealthymind #gardencounty #dailywalks #followyourdreams
🌟 The gateway to optimal health: SupplementStoreAndMore.com! With our wide range of high-quality supplements and wellness essentials, you can nourish your body, mind, and soul from the inside out. Explore our virtual aisles and embark on a journey to total wellness. #TotalWellness #HealthyBodyHealthyMind #ShopNow #HealthyChoices #WellnessGoals
#self motivation #discipline #healthylife #healthybodyhealthymind
Love early morning training sessions at this time of year 🍁⚽️ #soccermum #soccermom #soccermoms #soccertraining #earlymorningworkout #earlymorningtraining #personaltrainer #soccermomlife #momlife #mumblog #healthybodyhealthymind #highvibe #starttheweekright #starttheweekstrong #startthedayright
More GIVEAWAY WINNERS 🥳 The last of our prizes have been picked up! Stay tuned for another giveaway coming soon 😎 #autgym #yourgymoncampus #fitness #fitspo #autuni #fitnessnz #giveaway #studentgym #healthybodyhealthymind #aminoenergy #asics #aucklandfitness #aucklandgym #weareaut
Working out with @dudecandy4u. Balanceboarding, carpetboarding and training with resistence bands. Was a lot of wind today so we stayed indoor. Definitly noticing my hips getting stronger from balanceboarding, im able to work the roll much more now Bryan landed a shuv on his balance board just when i started filming 😁 #skatergirl #skatermom #35yearsold #skate #skater #skateboard #work #workforit #workhard #dontgiveup #beactive #befit #beyou #nevertoolate #nevertoold #health #healthybodyhealthymind #skateboardingisfun #skateboardingisawesome #skatelife
🌱✨ Elevate Your Nutrition with Juice Plus+® Complete Chocolate and Vanilla Shakes! ✨🍫 Crafted to perfection: 🍃 100% Plant-Based & Suitable for Vegetarians 🌾 Gluten-Free & GMO-Free 💪 Power-Packed Protein for a Wholesome Boost 🌈 Bursting with Essential Minerals & Vitamins 🔥 Informed Choice Certified for Sports Nutrition Quality ❌ No Preservatives, No Artificial Additives Indulge guilt-free in the delicious bliss of vegan goodness! 😍💪 #Juiceplus #Complete #VeganGoodness #nutrition #proteinpacked #healinginsideout #loveyourbody #investinyourhealth #healthybodyhealthymind
“With each stride, imagine angel wings lifting you higher, propelling you towards the finish line of your aspirations.” Thank you @runirving for an amazing Marathon Weekend! I ran the 10K with a girlfriend from the neighborhood and had a great time on a beautiful morning! #getoutside #beactive #healthybodyhealthymind #mrstexasamerican #screensdownlookup #westinwings
🔧💪 Embracing the Benefits and Challenges of a Labor Job 💪🔧 Are you in a labor-intensive job that keeps you moving all day? 🛠️ It’s great for staying active and getting a workout in without hitting the gym! 💪 However, let’s talk about the other side of the coin - the repetitive motions that can take a toll on your body, especially on one side. ⚠️ While the physical demands of your job can be a fantastic way to stay fit and strong, it’s important to be mindful of the potential downsides. 🔄⚠️ Repetitive motions can lead to imbalances and overuse injuries, affecting your long-term health and well-being. Here are a few tips to help you find balance: 1️⃣ Take breaks to stretch and move in different ways. 2️⃣ Incorporate exercises that target both sides of your body. 3️ Practice good posture and ergonomics to reduce strain. Remember, your health is your most valuable asset! 💙 Take care of your body and listen to its needs as you navigate the physical demands of your job. 💡 #WorkplaceWellness #BalanceIsKey #HealthyBodyHealthyMind
Dive into our informative snapshots for insight in health & fitness. 🦍📝 Boosted Immunity, Sharper Brain, increased Energy, Improved Posture, Longer Lifespan. #HealthyLiving #FitLife #WellnessWednesday #FitnessGoals #NutritionTips #WellnessJourney #HealthIsWealth #ExerciseMotivation #HealthyChoices #FitInspiration #WellnessWarrior #FitnessJourney #NutritionFacts #HealthyHabits #WorkoutWednesday #HealthyBodyHealthyMind #WellnessTips #FitnessMotivation #HealthyLifestyle #HealthAndFitness
I mean, it's not Sunday night if there's not a final run of the week and some food prep involved 🤣 finally got to bed! #newrunner #newhobby #freshair #halfmarathontraining #foodprep #freshingredients #kitchentime #getmoving #gethealthy #healthybodyhealthymind
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
Health Is Everything. #healthquotes #inspirationalquotes #wellnessmotivation #selfcare #healthylifestyle #fitnessmotivation #positivevibes #healthyhabits #mindsetmatters #healthyliving #fitfam #eatclean #motivation #gymlife #mentalhealthawareness #healthybodyhealthymind #fitspiration #strongereveryday #selflove #healthychoices #InspirationTuesday #HealthQuotes #healthylifestyle #healthyhabits #healthybodyhealthymind #healthyliving #health #HealthAndWellness #fiteness #healthysnacks #healthyhair #healthyfood #heartbeat
Eat Healthy and Be Healthy. #healthquotes #inspirationalquotes #wellnessmotivation #selfcare #healthylifestyle #fitnessmotivation #positivevibes #healthyhabits #mindsetmatters #healthyliving #fitfam #eatclean #motivation #gymlife #mentalhealthawareness #healthybodyhealthymind #fitspiration #strongereveryday #selflove #healthychoices #inspiration
Daily Dose of Inspiration: Health Quotes to Light Your Wellness Journey! ✨ Fuel your mind and body with these powerful health quotes! These words of wisdom will motivate you to: Prioritize your well-being and create healthy habits. Embrace a positive mindset for a happier, healthier you! Find inspiration to keep moving forward on your wellness journey. ♀️ Swipe up for more inspirational quotes and healthy tips! #healthquotes #inspirationalquotes #wellnessmotivation #selfcare #healthylifestyle #fitnessmotivation #positivevibes #healthyhabits #mindsetmatters #healthyliving #fitfam #eatclean #motivation #gymlife #mentalhealthawareness #healthybodyhealthymind #fitspiration #strongereveryday #selflove #healthychoices #inspiration
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
Domingo de paz no douro ✨ #douro #douroportugal #portugal #weekendvibes #fitnessmotivation #sundayvibes #healthylifestyle #healthybodyhealthymind #fitnesstipsforwomen #workyourbody #fitnessgirl #personaltrainer #workouttips #motivation #healthyliving #healthyliving #motivationoftheday
Balderhead reservoir loop #selflove #selfcare #walking #mentalhealthmatters #goodday #hamsterleyforest #threebecks #nature #needmotivation #backtomyoldself #love #lifestylechange #healing #newstart #icandoit #lovemyself #breathe #relax #family #healthybodyhealthymind #beautifuldestinations #beautifulview #makingmemories
🚨 Transformation update 🚨 Thought I would share a little update with you all I finished a lap of our 10 day health marathon on Thursday and these are my results and I’m well chuffed!!! As well as my jeans fitting better (I’m hoping by September they’ll be too big 🤞🏻) I dropped 1.4kg which is 3lbs 👏🏻👏🏻👏🏻 So what have I done to achieve the results…… Been in a calorie deficit each day Followed the 2 shake, 2 high protein snacks and a healthy dinner plan 💧 Increased my water intake 🎯Hit my daily protein target 🚶♀️Moved more - I’ve had to just walk on this lap as I hurt my hips and back so no strength training 🏋️♀️ I have 127 days until the big 50! 🤦🏼♀️🎂😂 New lap of the health marathon starting tomorrow I’ll do another update in 2 weeks #women #fitness #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthybodyhealthymind #happyfamily #healthymum #breakfast #smallchangesbigresults #lymm #grappenhall #thelwall #stocktonheath #warrington #cheshire #cheshirelife #shakes #strongwomen #menopauseweightloss #menopause #countdownto50 #caloriedeficit #highprotein #50
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- Initiating a healthy mindset and acting positively towards personal development/health, stimulates health growth in all your activities/business hence archiving goals.🤗 #eatinghealthy #businessmindset #healthymindset #healthybodyhealthymind #marketing .
چلچلاتی دھوپ میں چڑیوں کا دانہ پانی #sparrow #birds #birdsdiet #sparrowdiet #wildbirds #wherehealthcomesfirst #sabsepehlaysehat #سب_سے_پہلے_صحت #healthawareness #wellness #healthmatters #healthissues #healthylifestyle #healthybodyhealthymind #shifanewsinternational #shifanews
Feel lighter by shredding those extra pounds, join our weight loss challenge today. Contact Ajay Yadav 9818856029 Areas being catered today Neelam Chowk Faridabad. Herbalife Independent Distributor No Discount* Fixed Price* Only Genuine Products* . . #JaiShriRam #AjayYadav #Fitcivilarmy #CasualIndians #healthymindsethealthybody #healthybodyyeswecan #healthybodyhappymind #healthymindhealthybodyhealthylife #forhealthybody #healthybodyandmind #healthybodyimage #healthybodymindsoul #healthybodyhealthymind #healthybodymindspirit #healthybodyhealthyskin #healthymindinahealthybody #healthyguthealthybody #healthybodyteam #healthybodynutrition #healthybodyhealthymindhealthylife #healthybodyhealthysoul #healthybodysickmind
Eerste keer naar een voetreflexoloog? Ik geef je graag nog enkele tips. Indien mogelijk draag een losse broek. We beperken ons vaak niet tot de voeten maar ook de onderbenen worden bewerkt. De T(raditionele) C(hinese) G(eneeskunde) bewerkt de meridianen via de onderbenen en voeten. Tijdens de voetreflexmassage, of deze nu therapeutisch, energetisch of ontspannend is, wordt naast het stimuleren van de bloedcirculatie ook het afvoeren van de afvalstoffen gestimuleerd. Het is daarom aangewezen om na de sessie je lichaam te ondersteunen in deze zuivering door het drinken van EXTRA water. Een flesje water meebrengen naar de praktijk zodat je alvast onmiddellijk na de behandeling kan starten met drinken is aan te bevelen. Plan geen zware activiteiten meer na een voetreflex. Cliënten voelen zich vaak moe na een eerste sessie. Dat is normaal. Je lichaam is hard aan het werken om zijn balans te hervinden & afvalstoffen af te voeren. Luisteren naar je lichaam is op dat moment belangrijk. 💚👣🍀 Katia - voetreflexologe Atelier Santé/ToBe #voetreflexologie #eerstekeer #relax #tcm #stimulerendoorbloeding #stimulerenafvalstoffen #healthybody #healthybodyhealthymind
Eerste keer naar een voetreflexoloog? Ik geef je graag nog enkele tips. Indien mogelijk draag een losse broek. We beperken ons vaak niet tot de voeten maar ook de onderbenen worden bewerkt. De T(raditionele) C(hinese) G(eneeskunde) bewerkt de meridianen via de onderbenen en voeten. Tijdens de voetreflexmassage, of deze nu therapeutisch, energetisch of ontspannend is, wordt naast het stimuleren van de bloedcirculatie ook het afvoeren van de afvalstoffen gestimuleerd. Het is daarom aangewezen om na de sessie je lichaam te ondersteunen in deze zuivering door het drinken van EXTRA water. Een flesje water meebrengen naar de praktijk zodat je alvast onmiddellijk na de behandeling kan starten met drinken is aan te bevelen. Plan geen zware activiteiten meer na een voetreflex. Cliënten voelen zich vaak moe na een eerste sessie. Dat is normaal. Je lichaam is hard aan het werken om zijn balans te hervinden & afvalstoffen af te voeren. Luisteren naar je lichaam is op dat moment belangrijk. 💚👣🍀 #voetreflexologie #eerstekeer #relax #tcm #stimulerendoorbloeding #stimulerenafvalstoffen #healthybody #healthybodyhealthymind
I am the bunny. The bunny is me 🐇 . . . Meme via @soffurio #womenshealth #womenswellness #womanhood #positivebodyimage #mentalhealthmatters #vulva #vaginalhealth #migraines #endowarrior #womenshealthtips #healthinaquickie #inaquickie #HealthForHer #WellnessWomen #HealthyLiving #FeminineWellness #HealthyBodyHealthyMind #StrongWomen #WellnessWarrior #HealthyLifestyle #HolisticHealth #WomenSupportingWomen #HealthyHabits
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… and it’s Sunday. I have spent my weekend doing all the random little jobs I never get round to, interspersed with watching random films and general pottering about the house 🤔. I’m having a break from the fun to have a spot of late lunch - a @srslylowcarb Hot Dog roll with @vfc.food Chick*n sausages, tomato sauce and crispy onion bits. Then it will be on to ironing school uniform and a little bit of planning before it’s time to go collect the teen (with help from my Dad as my car is yet again buggered 🙄). . . . . . . . . . #healthybodyhealthymind #eathealthybehealthy #fatlossinprogress #caloriecountingdiet #HealthJourney #srslylowcarb #vfc
Second Cycle & Sculpt class complete at @northstudiouk with Chloe this morning. I’m obsessed! So much fun! I’m just praying I don’t have another 4 days of DOMS this time 🤣🙏🏼 . . . #hybridtraining #health #fitness #healthandfitness #healthybodyhealthymind #workout #wemove #moveyourbody #thisgirlcan #sweat #burn #dailysteps #12000steps #dailystepcount #running #runner #newrunner #beginnerrunner #intervaltraining
We champion the power of movement for a healthier, happier you. With exclusive partnerships in Framingham and Sudbury, we offer gym training, swimming sessions, and the freedom of cycling with adaptive bikes. 🏊♂️🚲 Our tailored approach ensures everyone can enjoy the benefits of exercise, whether it’s through our in-person classes or interactive Zoom sessions including music, story time, and even bingo! 🎶📚✨ 🔹 Program Cost: Plus program (under 22) $275/month, Premium program (22+) $375/month. We’re a vendor for DDS and MCB. 📞 Want to kickstart your fitness journey or have any questions? Reach out to us! Fill out our interest form or contact Lotte at 617-967-7755 or [email protected]. Let’s make today amazing! #SMILEMass #ClubSmile #HealthyBodyHealthyMind #AdaptiveFitness #MovementIsMedicine #StayActive #FitnessForAll #AdaptiveBikes #ZoomFitness #GymLife #SwimSessions #InclusiveFitness #WellnessJourney #EmpowerMovement #SpecialNeedsFitness #ExerciseYourWay #CommunityFitness #FindYourFreedom #InclusiveCommunity #AdaptiveSports #FitnessJourney #ActiveLifestyle #GetMoving #FitnessMotivation #DisabilityAwareness #AdaptiveEquipment #MakeFitnessFun #EveryBodyIsAGoodBody
FLORAL INSPIRATION Taking in the sights of beautiful flowers in the neighbourhood front gardens during my weekend run! #lequirkychatonstyle #lequirkychatonloves #colourful #floralinspiration #flowers
What the hell are you thinking about the end for before you even get started?! Keep it simple and think step by step… no one runs a marathon before running one mile first. Reach out to me if you want to take that first step. Link in bio 💪💪💪 #stepbystep #amarathonstartswiththefirstmile #stayinthepresent #makeitwork #onestepatatime #moveyourbody #movementismedicine #moveformentalhealth #healthybodyhealthymind #imotionfitnessconnect
Being healthy doesn't only mean having a big muscle, a clear skin.. or an hour glass body. Being healthy means; 1. You can sleep restfully and consistently 2. You have good energy levels 3. Healthy gut, bowel movement and urinary system 4. Healthy relationships with family and friends 5. Feels confident and fulfilled 6. Good oral health and breath 7. Regular menstrual cycles 9. Can focus, cope up with stress and healthy brain function 10. Healthy heart Spending time with cheap luxuries in life can boost all of these areas in health. Ifyou feel frustrated right now, I think you need to spend time with these cheap luxuries in life. What did i missed? Add it in the comments below. #cheapluxuriesinlife #naturelovers #innerhealing #natureheals #healthylifestyle #healthybody #healthybodyhealthymind #healthyliving #livinglifetothefullest #fulfilledlife #nature_perfection
In the gym, we become the architects of our own strength. Let's build greatness today! . . . . #krisgethingyms #krisgethins #krisgethin #krisgethin12weekprogram #healthylifestyle #healthybodyhealthymind #healthymindset #kothapet #hyderabad #healthybody #workoutmotivation #workouttime #workoutroutine #burnout #motivation #shapeyourbody #gymaddict #gymotivation #getfit
Stay active, stay healthy! Whether it's a brisk walk, a yoga session, or a dance party in your living room, find ways to keep moving daily. Your body will thank you! #StayActive #HealthyLifestyle #FitnessMotivation #StayActive #HealthyLifestyle #FitnessMotivation #GetMoving #ExerciseEveryDay #PhysicalActivity #HealthyHabits #WellnessWednesday #HealthyLiving #StayFit #StayHealthy #StayActiveStayHealthy #HealthyBodyHealthyMind #HealthyChoices #MoveMore #BeActive #ActiveLifestyle #FitnessGoals #HealthAndFitness
🍃 First class back felt good 🍃 Today’s sequence was designed to reflect the shift from the showeriest of April showers to a warmer week ahead, inviting in the promise and excitement of a new month and, hopefully, some sunshiney warmth 🤞 We started slow and meditative with Qigong brocades 1-4, then into some free movement with some lovely unbridled dancing, where we added in tapping and slapping, and finished off with shaking (of course) 🕺 Join me next week 🫶🏻 . . . . #movementismedicine #moveyourbody #useyourbody #healthybodyhealthymind #nervoussystemhealth #nervoussystemhealing #nervoussystemregulation #personaltrainer #breathwork
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
Arms and abs day #instafit #instagym #instafitness #healthybodyhealthymind #mentalhealthmatters #keepshowingup #dedication #motivatingothers #fitat41🏋🏼 #fitmum #fitnessaddict #bodygoals
One of the biggest fears of living a healthier lifestyle is the changes needed to make it happen, along with the fear of how others will see you and think of you. Those who genuinely love you will accept and support your endeavors! Anyone else, well, their opinions don't matter. What you are doing is for you! Not for anyone else! It won't be easy. But you can do it! Change is scary, and there may be a lot for you to learn. You will succeed! There will be challenges. Bust through any barriers! Face your fears!! Believe in yourself!! Remember why you are doing this! Stay focused and consistent! Make it happen! Because you are worth it! #healthylifestyle #healthyliving #healthybodyhealthymind #behealthy #behappy #liveyourbestlife #facefears
End of week 2 I really did not want to share these photos. I feel physically sick looking at myself. However, I can see small progress in the side pic but the other two make me cringe. I have been 100% absolutely on it. ✅Within calories ✅hit daily protein ✅Achieved weekly steps ✅Weights workouts I have planned and prepped, weighed and measured my food. Even milk, which I have NEVER counted before 🙈 that's a whole other post about ghost cals I will be sharing later... 🙈 I've not been hungry as I've not wasted calories on crap, I've been mindful of what I chose to put in my mouth. I will do my own measures and weights in tomorrow. I feel better in myself but I have hit my "I've done this for 2 weeks 100% why the f@*k am I not skinny??!?" wall. It's a process, I was ready for this. I have had to tell my other, less rational personality that we're in this for the long haul and week three and four will bring more progress. She's not listening she's eyeing up the remaining Easter eggs in protest but, we'll win her round. Week 3, let's do this 💪🏼💪🏼 #healthylifestyle #healthybodyhealthymind #smallwins #smallwinsmatter #lifestylechange #mumlife #mumlifeuk #40something #midsizefitness #40somethingandfabulous #homeworkout #eatbetternotless #eatwell #eatwellbewell #midsize #sheffieldissuper #10ksteps #JSA #jamessmithacademy #NSV
Lovely night at the gorgeous @zinniasouthend 🌸🍹 #zinnia #food #restaurant #Saturdaynight #Fitness #Gym #Exercise #muscle #Synergy #Wellness #weighttraining #bodygoals #SynergyFitnessByFaye #confidence #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #toned #GetFit
Sunday sweat done ✔️ Didn't follow any sort of class, I just got my gear on and picked up the weights. Half an hour of different moves and got a proper sweat on. #sundaysweat #weights #mumswholift #mumsgettingfit #fitnessinspo #starttheday #strongnotskinny #fitterhappier #healthybodyhealthymind
Sunday, what are your plans? We all know Food is essential to our weight loss journey, right? But once you've the list made, gone to the shops, stuck to the list, came home and put it all away, what next? Why not for today, try a bit of Meal Prep? Not for the entire week, but if you want to feel free!! Why not start with Monday and Tuesday? Have Breakfast, Lunch and Dinner ready for You! By ready I don't mean I know what I'll make, I mean HAVE it made!! That way time can't get in the way on a hectic Monday morning/evening when kids have swimming, hurling, basketball the list goes on and YOUR at the bottom of it! 😢🥺 This week put a little effort into you, you will thank yourself for it 😘❣️ #caloriecounter #caloriesincaloriesout #healthyhabits #healthyfood #healthyfoodchoices #healthybodyhealthymind #caloriedeficitdiet #wellnessgoals #realfood #healthlylife #fodmapdiet #thinkaheadtogetahead #weightwatchersireland #gettingtogoal #CaloriesChallenge #weightlossmotivation #weightwatchersfamily #fodmap #caloriecounting #bekindtoyou #glutenfreegoodness #2024
Bioavailability measures how much absorption occurs - in other words, how much of the nutrient reaches the bloodstream, allowing it to enter the cells and be useful 💊 Micronutrients are vitamins and minerals that are essential for the body in very small amounts 🍎🥦 Juice Plus+ Essentials Fruit, Vegetable and Berry Blend Capsules provide a consistent extra source of key micronutrients, such as vitamins A, C, E and folic acid, that have been proven to be bioavailable. This finding has been demonstrated in more than 20 scientific peer-reviewed publications printed over 25 years 📚 Plus, our clinical study on Omega+ found that it significantly increased the Omega-3 Index after 8 weeks of supplementation, which measures the amount of the omega-3 fatty acids DHA and EPA in red blood cells. There was an even greater increase after 16 weeks, indicating a cumulative effect! 😲 #backedbyscience #66days #JuicePlus Ask how they can help you 📱📱👇👇 My life has changed so much 💜 #superfood #sciencefacts #clinicalstudies #immunity #micronutrients #fruitsandveggies #healthybodyhealthymind #healinginsideout
🖤🌲 When life gets too much and everything is just darkness dissolving into despair.. disappear into the deep forest for the entire day and try to meditate.. connect.. reset… 🖤🖤🖤 J was unavailable today, sorry for the confusion and lack of communication to all who had orders to collect. We aren’t really sure what we are doing without her!! ♥️ All postal orders are unaffected, all in person pickups please contact us and we’ll do our best to pick up the slack while our star mushroom magician, livestock lady and the glue that holds our world together here, is out of action. Big boots to fill 😅 J will be taking a few weeks off for some personal time. #sickofbeingsick #healthmatters #healthybodyhealthymind #health
This week daddy had plans so this little lady ‘helped’ mummy with her workout. Piggy back squats and lunges were my favourite idea she had! 🤣💪🏼🥰 GO MUMMY! #mummyslittlehelper #minipersonltrainer #personaltrainer #motivation #mummylife #healthandwellness #healthybodyhealthymind #inchloss #weightloss #getresultswithme #sportsmassagetherapist #barnsley #barnsleylass #barnsleybootcamp #parkhiit
🖤🌲 When life gets too much and everything is just darkness dissolving into despair.. disappear into the deep forest for the entire day and meditate.. connect.. reset… 🖤🖤🖤 J was unavailable today, sorry for the confusion and lack of communication to all who had orders to collect. We aren’t really sure what we are doing without her!! ♥️ All postal orders are unaffected, all in person pickups please contact us and we’ll do our best to pick up the slack while our star mushroom magician is out of action. Big boots to fill 😅 J will be taking a few weeks off for some personal time. Our mushroom workshop on the 3/5 has been cancelled, we apologise for the inconvenience.. J will be will see u all on the 12th of May for our forage tour! No delays or cancellations to that one 🖤🥰🍄🟫 #healthmatters #healthybodyhealthymind #health
Never skip leg day ☑️ #legday #legsworkout #legs #neverskiplegday #legdaygains #workouteveryday #nodaysoff #natural #naturalgains #puregym #puregymmaldon #maldonpuregym #gymmotivation #gym #gymlife #gymrat #gymaddict #fitness #igfitness #instafit #instafitness #blessed #grattitude #healthiswealth #healthyliving #pumpped #healthybodyhealthymind #healthymindhealthybody #2024
Clean eat 👌🏻 . . . . . . . . . #mushrooms #mushrooms_of_our_world #veganmeat #veganfood #veganrecipes #goveggie #cleaneating #bodycleanse #greenmonday #gogreen #healthydiet #dietplan #dietdiary #homecooking #homehealthcare #eatclean #gutcleanse #veganenergy #healthybodyhealthymind
🚶Walk with WW🚶♀️ Tuesday 30th April 8am Maintaining Motivation, especially when it's tough! 😀 Both membership types welcome! 👉How do we stay motivated when it feels tough? When it feels like we are trudging through mud? 👉We all experience this from time to time, so please do join us for top tips on how to keep going, even in the hard times, to help us achieve long term success 🌟 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity