STRENGTH&CONDITIONING WORKOUT 25min no breaks!3min assault bike warm up...3 sets each done in circuit 10-15reps(1)Romanian deadlifts (2)landmine,shoulders press (3)dumbbells,bi,tri(4)chinups(5)dips (6)decline,pushups...remainder time (5min)muay thai shadowing #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag (3)banana bag,10 each-kicks,knees, teeps,skip knees(4)tire,mma drills&leg conditioning(5)buoy bag,slips, weaves&counters(6)hand weights,muay thai shadowing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.I.T(FULLBODY) MUSCLE ENDURANCE&CARDIO WORKOUT 25min no breaks!1min intervals x2 (1)kettlebell,swings(2)weight plate,halo's(3)assault bike,legs (4)macebell(5)dumbbells,farmer walks (6)battlerope(7)tire,flips&drags (8)slamball,tosses....remainder time(9min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING (FULLBODY)WORKOUT 25min no breaks!3 sets each done in circuit 10-15reps(1)Romanian deadlifts (2)dumbbells,bi,tri (3)landmine,T bar rows (4)weight plate,halo's(5)dips (6)pushups...remainder time(7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag (3)banana bag,muay thai(4)buoy bag,dirtyboxing(5)tire,footwork drills&leg conditioning(6)hand weights,muay thai shadowing+1min dumbbells,farmer walks between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3 sets each done in circuit 10-15reps(17min)(1)sled,push&pulls(2)dumbbells,bi,tri (3)landmine,shoulders press (4)band,chest presses (5)chinups,dips&pushups...remainder time(8min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!1min intervals x3 (18min)(1)Romanian deadlifts (2)dumbbells,bi tri (3)landmine,shoulders press (4)band,reverse lunges (5)lateral stepups(6)pushups...remainder time (7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!5min rounds x4(1)assault bike(2)banana bag,mma standup striking,shots, sprawls&clinch work(3)tire,mma drills&leg conditioning(4)hand weights,muay thai shadowing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!1min intervals x3(15min)(1)dumbbells,farmer walks (2)weight plate,halo's(3)kettlebell,split staggered suitcase deadlift (4)band,chest presses (5)kettlebell,swings...remainder time(10min)assault bike&ab work finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT(FULLBODY)25min no breaks!3 sets each done in circuit 10-15reps(1)sled,push&pulls (2)kettlebell,up right rows (3)landmine,T bar rows (4)dumbbells,bi,tri(5)dips (6)decline,pushups #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks! 3 sets each done in circuit 10-20 reps(1)Romanian deadlifts (2)dumbbells,bi,tri(3)Landmine, shoulders press(4)chinups(5)dips (6)decline,pushups...remainder time (7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
PARTNERS INTERVALS FULLBODY WORKOUT 25min no breaks!1min intervals x3(1)assault bike,legs (2)slamball,slams(3)weighted,stepups (4)slamball,tosses(5)weighted,bridges (6)abs(7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CARDIO&SHADOWING WORKOUT 25min no breaks!5min rounds(1)hand weights,shadow boxing(2)assault bike (3)muay thai,shadowing(4)assault bike (5)tire,mma shadowing&leg conditioning,sprawls #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STANDUP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag (3)teardrop bag,kicks,knees&teeps (4)buoy bag,dirtyboxing(5)banana bag,muay thai(6)tire,footwork&leg conditioning+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MUSCLE ENDURANCE&CARDIO(FULLBODY)WORKOUT 25min no breaks!1min intervals x5(1)assault bike (2)slamball,legs(3)dumbbells,arms (4)burpees(5)kettlebell,swings #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag(3)banana bag,high volume punches(4)buoy bag,slips weaves&counters(5)tire,footwork drills&leg conditioning(6)hand weights,shadow boxing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CONDITIONING WORKOUT (FULLBODY)25min no breaks!3 sets each done in circuit 10-15reps (1)Romanian deadlifts (2)landmine,shoulders press (3)landmine,calf raises(4)chinups (5)dips(6)decline pushups...remainder time(7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA STANDUP STRIKING &CONDITIONING WORKOUT 25min no breaks! 3min rounds x2(1)assault bike (2)banana bag,mma standup,shots,sprawls&clinch work (3)tire,mma drills&leg conditioning +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
FULLBODY INTERVALS WORKOUT 25min no breaks!1min intervals x3 (1)band,chest presses (2)dumbbells,bi,tri (3)teardrop bag,pushes (4)assault bike,legs (5)dumbbells,farmer walks (6)battlerope(7)slamball,tosses (8)tire,flips&drags #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT(sauna suit)25min no breaks!3min rounds (1)assault bike(2)speedbag (3)banana bag,bag work (4)bouy bag,slips weaves&counters (5)tire,footwork drills&leg conditioning (6)hand weights,shadow boxing +1min ab punches between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
FULLBODY WORKOUT(PARTNERS)25min no breaks!1min intervals x3(1)assault bike (2)slamball,slams(3)weighted,stepups&calve raises(4)slamball,tosses (5)weighted,bridges(6)abs (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag(3)banana bag,high volume punches(4)bouy bag,slips weaves&counters(5)tire,footwork drills&leg conditioning(6)hand weights,shadow boxing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
(FULLBODY)MUSCLE ENDURANCE&CARDIO WORKOUT 25min no breaks!1min intervals x3 (1)kettlebell,swings (2)dumbbells,lunges (3)teardrop bag,pushes (4)assault bike,legs (5)dumbbells,farmer walks (6)battlerope(7)tire,flips&drags(8)abs #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3 sets each done in circuit 10-15reps(1)Romanian deadlifts (2)Landmine,shoulders press (3)band,chest presses(4)chinups (5)dips(6)decline pushups...remainder time(7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CONDITIONING&CARDIO WORKOUT 25min no breaks!3min rounds 1,3,5(1)assault bike+1min dumbbells,bi,tri,pushups..rounds 2,4,6(2)hand weights,muay thai shadowing+1min kettlebell,goblet squat&calf raises #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!4min rounds x5 (1)assault bike(2)speedbag(3)banana bag,high volume punches(4)uppercut bag,power shots(5)tire,footwork drills,shadowing,leg conditioning+1min abs between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3 sets each done in circuit 10-15reps~17min (1)sled,push&pulls (2)landmine,shoulders press (3)dumbbells,bi,tri(4)chinups(5)dips (6)pushups...remainder time~8min assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike (2)speedbag(3)teardrop bag,kicks, knees&teeps(4)ground£(5)banana bag,mma standup,shots,sprawls&clinch work(6)tire,mma drills&leg conditioning +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CONDITIONING(PARTNERS)WORKOUT 25min no breaks!1min intervals x3 (1)assault bike(2)slamball,slams (3)weighted,stepups(4)slamball,tosses (5)slamball,bridges(6)abs (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds (1)assault bike(2)speedbag (3)banana bag,high volume punching combos(4)buoy bag,slips weaves&counters(5)tire,footwork drills&leg conditioning (6)weighted,shadow boxing+1min ab punches between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!1min intervals x3 (1)assault bike(2)kettlebell,dead lifts&squats(3)dumbbells,bi,tri,shoulders (4)kettlebell,swings(5)lunges(6)pushups(7)slamball,tosses(8)abs #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CARDIO&SHADOWING WORKOUT 25min no breaks!3min rounds(1)assault bike (2)tire&hand weights,shadow boxing (3)assault bike(4)tire&hand weights, muay thai shadowing(5)assault bike (6)tire&hand weights,mma shadowing +1min dumbells,press curl pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike (2)speedbag(3)ground£(4)banana bag,mma standup striking,shots, sprawls&clinch work(5)teardrop bag, muay thai bag work(6)tire,mma drills&leg conditioning+1min dumbbells,press curl pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CALISTHENICS&CONDITIONING WORKOUT 25min no breaks!1min intervals x3(1)assault bike(2)deep squats(3)pushups(4)lunges (5)dumbbells,renegade rows (6)burpees(7)abs(8)mountain climbers #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag(3)banana bag,high volume punches(4)buoy bag,slips weaves&counters(5)tire,footwork&leg conditioning drills(6)hand weights, shadow boxing+1min dumbells,press curl,pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CONDITIONING&CARDIO WORKOUT 25min no breaks!4min rounds x5 rounds(1,3,5)assault bike.. rounds(2,4)tire,mma drills&leg conditioning,sprawls&flips +30sec kettlebell,goblet squat& +30sec kettlebell swings between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CONDITIONING WORKOUT 25min no breaks! 3 sets each done in circuit,10-15reps(1)Romanian deadlifts (2)shoulder press(3)calf raises (4)chinups(5)dips(6)pushups... remainder time(7min)assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CONDITIONING&MUAY THAI WORKOUT 25min no breaks!4min rounds x5 rounds(1,3,5)assault bike- rounds(2,4)muay thai,bag work +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)speedbag(3)banana bag,boxing bag work(4)buoy bag,slips weaves&counters(5)tire,footwork drills &leg conditioning(6)line&ladder drills +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
KETTLEBELL&CONDITIONING WORKOUT 25min no breaks!3min rounds x6 rd(1,3,5)assault bike+1min kettlebell swings between rounds rd(2,4,6)weighted,muay thai shadowing+1min kettlebell,goblet squat between rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA&CONDITIONING WORKOUT(in sauna suit) 25min no breaks!3min rounds(1)assault bike (2)speedbag(3)banana bag,mma standup,shots,sprawls&clinch work (4)ground£(5)buoy bag, dirtyboxing(6)tire,mma drills&leg conditioning+1min dumbbells, press,curl,pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.I.T WORKOUT(PARTNERS)1min intervals x3(1)assault bike,legs (2)slamball,slams(3)weighted,stepups (4)slamball,tosses(5)slamball,bridges (6)planks(7)tire,sprawl&flips (8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)banana bag,mma standup striking&shots, sprawls&clinch work(3)heavy bag,boxing bag work(4)banana bag,muay thai (5)tire,mma drills&leg conditioning (6)hand weights,shadow boxing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.I.T(FULLBODY)WORKOUT 25min no breaks!1min intervals x2~18min (1)kettlebell,swings(2)kettlebell,goblet squat(3)teardrop bag,pushes(4)assault bike,legs(5)macebell(6)band,lunges (7)chinups(8)dips(9)pushups... remainder time~7min assault bike finisher #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MUSCLE ENDURANCE&MUAY THAI WORKOUT 25min no breaks!3min rounds(1)x2 assault bike(2)x2 teardrop bag, muay thai(3)x2 hand weights,muay thai shadowing+1min dumbbells, curl,press,pushup,burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STANDUP STRIKING&CONDITIONING WORKOUT(sauna suit) 25min no breaks!3min rounds x6(1)assault bike(2)banana bag,boxing(3)assault bike(4)banana bag,muay thai(5)assault bike(6)banana bag,mma standup striking,shots, sprawls&clinch work+1min dumbbells,curl,press,pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.I.T WORKOUT PARTNERS 25min no breaks!1min intervals x3(1)assault bike,legs(2)slamball,slams (3)weighted,stepups(4)slamball,tosses (5)weighted,bridges(6)planks (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CONDITIONING WORKOUT 25min no breaks! 5min rounds x5 (1)rds1,3,5-3min~assault bike+1min burpees+1min dumbbells,bi,tri,shoulders (2)rds 2,4-3min~assault bike+1min burpees+1min kettlebell,goblet deep squat #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CARDIO WORKOUT 25min no breaks!3 sets each done in circuit~18min(1)Romanian deadlifts (2)landmine,shoulders press (3)landmine,calf raises(4)chinups(5)dips (6)decline,pushups...remainder time(7min)assault bike #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA SHADOWING&CONDITIONING WORKOUT 25min no breaks!4min rounds x5(1)x2 assault bike (2)x2 tire,mma drills&leg conditioning,weighted shadowing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CARDIO WORKOUT 25min no breaks!3 sets each done in circuit ~18min(1)sled,push&pulls (2)landmine,T bar rows (3)dumbbells,curls(4)band,chest presses(5)cable,push downs (6)dips ...remainder time~7min assault bike #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BAG WORK&CONDITIONING WORKOUT 25min no breaks!4min rounds x5 (1)x3 assault bike(2)×2 boxing bag work +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MUSCLE ENDURANCE&BAG WORK WORKOUT 25min no breaks!1min intervals x2~14min(1)band,chest presses (2)kettlebell,swings(3)teardrop bag, pushes(4)assault bike,legs (5)dumbbells,curls(6)tire,flips&drags (7)abs...remainder time~9min)banana bag,muay thai bag work #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA&CONDITIONING WORKOUT 25min no breaks!4min rounds x5(1)assault bike (2)ground£(3)banana bag,mma standup striking&shots,sprawls&clinch work(4)hanging bag,dirtyboxing (5)tire,mma drills&leg conditioning +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
WEIGHTS&CARDIO WORKOUT 25min no breaks!3 sets each done in circuit 10-15reps~18min(1)Romanian deadlifts (2)dumbbells,curls(3)Landmine,shoulder press(4)landmine,calf raises (5)cable,push downs(6)dips..remainder time~7min assault bike #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CALISTHENICS WORKOUT 25min no breaks!3min rounds~18min (1)assault bike(2)speedbag (3)banana bag,bag work (4)bouy bag,slips weaves&counters (5)tire,footwork&leg conditioning drills (6)hand weights,shadow boxing +1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3min rounds~18min (1)x3 assault bike(2)x3 weighted,high volume muay thai shadowing +1min(×7) chinups,dips,pushups between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA STANDUP STRIKING& CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike (2)banana bag,mma standup striking&shots,sprawls&clinch work (3)uppercut bag,punches, elbows&spinning back fist(4)banana bag,power combos,sprawl&sprint to tidal wave bag,punches&skip knees&repeat (5)tire,mma drills&leg conditioning (6)Weighted,shadowing+1min dumbells, press curl pushup burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.I.T PARTNERS WORKOUT 25min no breaks!1min intervals x3(1)assault bike (2)slamball,slams(3)weighted,stepups&calve raises(4)slamball,tosses (5)slamball,bridges(6)abs (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CARDIO&WEIGHTS WORKOUT 25min no breaks!3min intervals x6(18min)assault bike+1min Romanian deadlifts or dumbbells~bi,tri&shoulders between all intervals x7(7min) #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3min rounds (1)x3~assault bike+1min dumbbells,squat,clean&presses (2)x3~weighted,muay thai shadowing +1min dumbbells,bi,tri,pushups #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
H.I.T WORKOUT(PARTNERS)WORKOUT 25min no breaks!1min intervals x3 (1)assault bike,legs(2)slamball,slams (3)weighted,stepups(4)slamball,tosses (5)weighted,bridges(6)abs (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds~18min(1)assault bike (2)banana bag,boxing(3)assault bike (4)banana bag,muay thai(5)assault bike (6)banana bag,mma standup striking,shots,sprawls&clinch work +1min kettlebell,dead lifts&rows or 1min dumbbells,bi,tri,pushups between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
ASSAULT BIKE&KETTLEBELL WORKOUT 25min no breaks!assault bike(18min) 3min intervals+1min kettlebell swings between all intervals(7min) #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike(2)banana bag,mma standup striking,shots, sprawls&clinch work(3)buoy bag,dirtyboxing(4)banana bag,kick counters,kicks,teeps&knees(5)tire,mma drills&leg conditioning(6)hand weights,muay thai shadowing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
CARDIO&CONDITIONING WORKOUT 25min no breaks!3min x 6~assault bike(18min)+1min dumbbells~ squat,clean&presses x 7(7min)...after taking a week off from working out to give my body a much needed break,im back at it #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
KETTLEBELLS&ASSAULT BIKE WORKOUT 25min no breaks!3min intervals x6(18min) assault bike...between intervals 1min kettlebells alternating(7min)(1)suit case walks (2)swings (3)single arm swing&cleans #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
PARTNERS WORKOUT 25min no breaks!1min intervals x3 (1)assault bike (2)slamball,slams (3)weighted,stepups (4)slamball,tosses (5)weighted,bridges(6)abs (7)tire,sprawl&flips(8)battlerope #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
MMA STANDUP STRIKING, CARDIO,MUSCLE ENDURANCE WORKOUT 25min no breaks!3min rounds x2(1)assault bike (2)banana bag,mma standup striking,shots,sprawls&clinch work(3)tire,mma drills&leg conditioning+1min dumbbells, squat,clean&presses between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
BOXING&CONDITIONING WORKOUT 25min no breaks!3min rounds(1)assault bike (2)speedbag(3)banana bag,bag work(4)buoy bag,slips weaves&counters (5)tire,footwork drills&leg conditioning(6)hand weights, shadow boxing+1min burpees between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STAND UP STRIKING& CONDITIONING WORKOUT (in sauna suit) 25min no breaks!3min rounds x2(1)assault bike(2)banana bag,muay thai high volume striking(3)tire,footwork&leg conditioning drills+1min dumbbells,squat,clean&presses between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals
STRENGTH&CONDITIONING WORKOUT 25min no breaks!3min rounds ~18min (1)x3 assault bike (2)x3 weighted,shadowing +1min dumbbells, squat,clean&presses between all rounds #mma #boxing #muaythai #kickboxing #fightcamp #dirtyboxing #hiit #hitgym2016 #endurance #strength #conditioning #whittier #whittiergym #noexcuses #fitness #health #healthychoices #noboxgym #caloriedeficit #grind #hardwork #fitnessgoals