Hands up if ya cool, and our members are always cool. 😎🧊💪 Looking to become your coolest self and live your best? We'd love to help, we're all about it 7 days a week with classes for all levels and abilities! Get started with some personal training to make your goals a reality and live to your potential. ➡️Schedule your No Sweat Intro today via the website in bio and feel your best! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Here at Thrive Canton we believe loving what you do is just as important as loving where you do it— the ❤️ of downtown Canton is pretty hard to beat but that’s where our membership perks come in! From on-site notaries and unlimited coffee + tea to high speed WiFi and FUN community events. It has never been better to be a Thrive Canton member⭐️🥳😎 #thrivecanton #coworking #thrivetribe #entrepreneur #downtowncanton #businessowner #membershipperks #throvecoworking #thrivecoworkingcommunity #howdoyouthrive #flexwork
Stay flexible for whatever life may throw your way! Get a jump start with some personal training to learn your abilities and grow them to new heights. 👉 Check out the link tree in bio for info and to schedule your No Sweat Intro! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
🚨Thrive Canton Memebers🚨 We’ve got some really fun events for you guys this month to help us #thrivetogether Check out more information in Office RND! #thrivecanton #thrivetogether #howdoyouthrive #thrivecanton #thrivecoworking #coworkingevents #braves #ai101 #masters
Jump into April with personal training sessions! Our expert coaches can help you get from where you are to where you want to be! Learn about the #levelmethod, access one-on-one guidance and help in creating reachable goals and a sustainable exercise plan, and most importantly: feel more on top of everything life throws your way outside the gym. Check our website for more information about our gym, our coaches, and how to book your No Sweat Intro! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
We want to help you smash through those big goals and major milestones! If our group classes aren't the right fit for you, try out personal training for tailored expertise and motivation! More info about us and our services can be found in bio link, check us out! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Some workouts can be a pain, but your fitness journey doesn't need to be. We can help you make a plan that works with your life, not against it! Linktree in bio, check out our website for more information about us and personal training. Schedule your No Sweat Intro today! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Everybody starts somewhere, we want to help you start out on the right foot (and left foot 😜). Check out the link in our bio to learn more about our personal training program and coaching staff! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training is the first step to hitting your fitness goals safely and consistently, our coaches (and our gym doggies) are ready to help! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal goals, personal bests, personal training. Here at CFK we work WITH you towards your goals, making the most out of your hard work and time. We streamline your efforts in the gym so you can enjoy everything life offers you outside the gym! Visit our website via the bio link to learn more and book your No Sweat Intro today! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Looking for one-on-one instruction and expertise to guide you towards your fitness goals? Our coaches are here to help! Our staff is supportive and knowledgeable, we want to foster your success!! Book your No Sweat Intro today to discuss your goals and determine which classes are the right fit for you! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Stay flexible for whatever life may throw your way! Get a jump start with some personal training to learn your abilities and grow them to new heights. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training = personalized coaching, goals, strategies, and support. We're here to help you achieve YOUR aspirations, not just for New Years resolution season but all 365 days of the year! Wellness happens daily, join us to make navigating your health easier with support, motivation, and expert guidance. Check out the link in our bio to schedule your No Sweat Intro today! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
We want to help you smash through those big goals and major milestones! If our group classes aren't the right fit for you, try out personal training for tailored expertise and motivation! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
You don't have to wait until New Years to start on those health goals you've been thinking about. Health looks different for everyone, so the journey is individual too! Personal training might be just the first step you need to get the ball rolling. With some dedication and expert help, we can make your goals a reality together! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted #unique #yourhealthyourjourney
Jump into December with a personal training class! Our expert coaches can help you get from where you are to where you want to be! Check our website for more information about our gym, our coaches, and how to book a consultation! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training classes with our dedicated staff might be the help you need to start reaching your wellness goals! We meet you where you are at and guide you towards milestones and achievements that keep you able to enjoy all of what life brings you! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
All levels of ability and experience have a place at our gym! Just getting started? We'd love to help you start off on the right foot and keep the momentum going. Follow the link in bio to learn more about our gym, our staff, and our services! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
There's no one "right way" to improve your health and fitness! That's why we offer personal training classes at CFK, so you can get the one-on-one guidance and motivation that fits you and your goals! Follow the link in bio to learn more and schedule your No Sweat Intro today! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
We want to help you smash through those big goals and major milestones! If our group classes aren't the right fit for you, try out personal training for tailored expertise and motivation! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
At CFK, we always start new members off with personal training to get them acclimated and assessed. Some members then join the group classes, but personal training is always an option if the big class doesn't feel like the right fit! Give us a try and find what works best for you. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Set up your no sweat intro today and get evaluated with some one on one training and guidance! Link tree in bio to find our website and more information. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
The first step towards your strength goals is assessing your current health and abilities. Let us help you start off on the right foot with some personal training! Visit our website through the link in bio to learn more about our gym, coaching staff, and exercise philosophy. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Everybody starts somewhere, we want to help you start out on the right foot (and left foot 😜). Check out the link in our bio to learn more about our personal training program and coaching staff! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Who do you have in your corner when it comes to staying on track with your health and fitness goals? Our staff of personal trainers and nutrition coaches work tirelessly to make sure that you stay on track with YOUR goals and once you reach them, help you create new ones so that you keep moving forward. Looking for a gym that has your back and helps you stay up and running (sometimes literally)? Check out the link in our bio or go right to our website https://crossfitkennesaw.com/ to learn more and schedule your No Sweat Intro! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted #nutrition #health #nutritioncoach #takecareofyou #youarestrongerthanyouthink #sayyestoyourfuture
Personal training might be the first step you need to kickstart your journey to better health. With some dedication and expert help, you can reach your goals and thrive! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Barbells can look daunting when you're just starting out, but we can help you conquer that fear and get started with your weight training! A personal training session with one of our dedicated coaches will help you assess your current abilities, make sustainable goals that work for YOU, and learn new techniques and skills to help you progress. Use the linktree below to learn more! https://linktr.ee/cfkennesaw #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Seeking a more one-on-one approach to help you get into the gym? We have personal training sessions for just that reason! Feeling shy? We'll help you build confidence in your abilities! New to the gym atmosphere? Our community and staff will help introduce you! Not sure where to start or where you want to go? We've got the expertise to guide you towards a healthier tomorrow and keep you motivated! Follow the link in bio to schedule your no-sweat intro and learn more about how our gym can be YOUR gym! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
With a little hard work and the right mindset, you can accomplish your goals in and out of the gym! Working out regularly and gaining confidence in the gym translates to improvments in your life in general. Ready to take charge and kick ass? Schedule your no sweat intro with us today and let's make a plan that works for you! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
There's no "right time" to start your fitness journey, and it's never too late to start moving your body! No matter when you begin, you will always benefit from trying new workouts or movements. We love to help people of all ages and abilities improve their health and wellness. Check out our link in bio to learn more about our gym, our coaches, and our services! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted #nevertoolatetostart
Row row row your boat all the way to your goals! We've got the tools and the expertise to keep you motivated and moving forward! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
We're getting down (and, more importantly, back up) with fitness in our classes 7 days a week here at Crossfit Kennesaw! Burpees and bodybuilders are common features in our classes for their immense benefits: cardio, explosive power, upper and lower body push, and some balance and core. This full body movement is excellent for everybody and can be adapted to multiple levels of ability! Ready to dip your toes in? Schedule a personal training session with us: follow the link in bio for more info about scheduling, staff, pricing and more! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted #burpees
Want to build confidence with overhead movements? We'd love to help you! Upperbody push, like a barbell push press, is an important movement group that is used in everyday life. Our gym is all about movements that keep you healthy, strong, injury-free, and functional for all the things you do! If you perfer a one-on-one atmosphere when gaining new skills then some personal training sessions might be the right fit for you, link in bio for more information! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Everybody starts somewhere, we want to help you start out on the right foot (and left foot 😜)! Check out the link in our bio to learn more about our personal training program and coaching staff! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Health looks different for everyone, so the journey is individual too! Personal training might be just the first step you need to get the ball rolling. With some dedication and expert help, we can make YOUR goals a reality together! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted #unique #yourhealthyourjourney
Our programming isn't all weights all the time! Mobility is one of the keys to avoiding injury and strains. It's part of the assessment process during a personal training session at our gym, our coaches want to keep you stretchy, pain free, and functional! Learn more and join us today at the link below (or in our bio): https://linktr.ee/cfkennesaw #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Barbells can look daunting when you're just starting out, but we can help you conquer that fear and get started with your weight training! A personal training session with one of our dedicated coaches will help you assess your current abilities, make sustainable goals that work for YOU, and learn new techniques and skills to help you progress. Use the link below (or in our bio) to learn more! https://linktr.ee/cfkennesaw #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Rows are a great way to build strength around the shoulder and upper arm, but they have to be done correctly to avoid injury and reap the rewards! Need some help learning proper form? We got you covered, book some personal training to get one-on-one coaching! Follow the linktree in our bio to learn how to get started. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Deadlift PRs don't lift themselves, and they don't happen overnight either! We offer personal training that will help you set goals and achieve them safely. Sometimes a one on one is what you need to take the first step, let us help you! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
A membership to our gym always starts with a few personal training sessions! Our philosophy is to meet you where you are, not where you think you "should" be. No matter your fitness ability or experience level, taking the steps towards progress should not be shameful, judgemental, or risk preventable injury. Join us today and start making goals with a gym that takes YOU into account! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Janey has been smashing through their level assessments, join us today to get started on your level method fitness journey with some personal training and take charge of your wellness! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training might be just the first step you need in your journey to health. With some dedication and expert help, you too can be a certified badass like Alice! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
First vending event in the books. Thank you @shelleemendes for the support and opportunity. Thank you @timelessupscale_events for the flowers/decor Thank you @studio49designs for my sign. And thank you to everyone that stopped by my table! #survivingtothrive #howdoyouthrive
We want to help you smash through those big goals and major milestones! If our group classes aren't the right fit for you, try out personal training for tailored expertise and motivation! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Set up your no sweat intro today and get evaluated with some one on one training and guidance! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Wish you had more upper body strength? Pull Ups are within your reach! Our coaches are here to meet you where you are and give you the tools and encouragement necessary to reach your goals. Join us for personal training to get started! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training is the first step to hitting your fitness goals safely and consistently, our coaches (and our gym doggies) are ready to help! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
At CFK, we always start new members off with personal training to get them acclimated and assessed. Some members then join the group classes, but personal training is always an option if the big class doesn't feel like the right fit! Give us a try and find what works best for you. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Stay flexible for whatever life may throw your way! Get a jump start with some personal training to learn your abilities and grow them to new heights. #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Looking for one-on-one instruction and expertise to guide you towards your fitness goals? Our coaches are here to help! Our staff is supportive and capable, with the skills to back it up! 💪 #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Geoff here 👋 I've had AS symptoms since 1973, started regular yoga classes in 1990, but was only diagnosed in 2009. I used to think “I love yoga because it unties the knots my body gets into”. My class was at 5pm on Friday afternoons. By 5.20pm I was thinking those knots are being untied. Didn't know why or how, but I knew it for certain. Over the 30+ years that I've been practising yoga, and the nearly 50 years that I've had AS, these are my 5 top yoga poses for untying my AS knots. Click the link in the bio to read the full blog. #yogaforas
Kicking ass as always Natalie! Do you have fitness goals you want to reach but aren't sure how to start? Our personal training sessions can help! There's no time like the present, so sign up today and we'll help you get into ass kicking shape! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Show 'em how it's done Michelle! 👊 Start smashing through milestones today with personal coaching sessions designed to help you start safe and strong! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Personal training might be just the first step you need in your journey to health. With some dedication and expert help, you too can be a certified badass like Rick! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
Jump into February 2023 with a personal training class! Our expert coaches can help you get from where you are to where you want to be! 🏋️ Check our website for more information about our gym, our coaches, and how to book a consultation! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive #getstarted
What's the best way to begin doing push ups? Whatever level of difficulty suits you best! Every movement we do in the gym has a progression of exercises that build up to the movement. This is for safety, quality of movement, and maximum effectiveness! Join us for personal training to learn what works best for you! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Our personal training always starts with Evaluation! Our experienced coaches will help you learn about your strengths and weaknesses and set goals accordingly! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Holding back on using new equipment because you're nervous you'll do something wrong? We get it! Personal training is a great way to learn new things without feeling pressured, silly, or nervous about injury! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Dear Yoga for AS members and supporters, Wishing you and your family a restful and joyful holiday season. Our Live classes will not be running for the next two weeks but we will be back in 2023. The Virtual Library is of course available to you, as is the Live Class Recordings. (Link in bio) Best wishes, Jamie and Geoff
Hello everyone, Jamie here and I hope you’re all doing well. On Tuesday 20th of December 2022 at 19.30-20.30 (GMT/UK time) I’m going to be running a FREE Online Pop up class which is focused on reducing fatigue and deeply relaxing the body. This is open to both members and nonmembers. Simply click the link in our bio to sign up. Here is the description of the pop-up class and what you will need: The first half of the class will be focused on physical practices to open the body up and deeply relax the muscles. The second half of the class is a deep relaxation technique called Yoga Nidra which is amazing for reducing fatigue. This will also include special background sounds designed to encourage deep relaxation. If you can, please were earphones or headphones for the second half of the class for an optimal experience. You will not need to see me for the second half as it is an auditory experience. You will need: Pillows/ cushions, blankets, earphones or headphones for the second half and a belt or strap. If you don’t have any of these, don’t worry, please still come. They just ensure for an optimal experience. This time of year can be very stressful, and that’s why it’s extra beneficial to spend some time really slowing down and helping to calm the nervous system. Look forward to seeing you there. Please reach out to you have any questions. Best wishes, Jamie
To get your orders in time for Christmas ,remember to order before December 16. #xmas #holidays #christmasshopping #holiday #gifts #merrychristmas #christmastime #gift #stockingstuffers #MadeInCanada #WeekendWarrior #WagyuBeef #FarmToTable #FeedYourAdventure #CleanEating #YYC #KnowYourFarmer #Thrive #Howdoyouthrive #Thriveprovisions #canadabeef #cleaneating #Keto #glutenfree #HowWeThrive #CanadianMade #feedyouradventure #Albertabeef #Wagyu
Starting on your fitness journey? Our personal training sessions offer a one-on-one, no-pressure, expertly guided class to help you learn how to move and reach YOUR goals! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Why Personal Training? Well for one, you get 100% personalized and directed attention, planning, and accountability from a knowlegeable and trained coach. You've got goals? We've got the answer! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Is Personal Training the right choice for you? PT sessions are a great for those who: ● Are looking for profession help to assess current fitness and outline a plan for progression ● Need detailed expert feedback while exercising ● Want some one-on-one motivation to help reach goals Personal training is all about learning to set achievable goals and reaching them in a manner that is fun, safe, and maintainable. Motivation and positive feedback is key! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive
Some 📸 from @nass_exercise Members Day a few months back!👍 More content from Members Day coming your way soon.🙌 Big thank you to @richardbattye for taking these! Click the link in our bio to: ▶︎Explore the Virtual Library for FREE ▶︎Join your first live class for FREE #yogaforas
Here is a testimony from Barbara, after a Live Online Class that she attended. It is always very inspiring to see the positive impact of Yoga for AS! Click the link in our bio to: ▶︎Explore the Virtual Library for FREE ▶︎Join your first live class for FREE #yogaforas
You are the OG of you. Embrace your originality every single day! #sundayinspo #howdoyouthrive #selfcaresunday #acupuncture #chinesemedicine #health #tcm #wellness #acupunctureworks #acupuncturist #cupping #holistichealth #healing #traditionalchinesemedicine #healthylifestyle #acupuncturelife #cuppingtherapy #holistic #thriveacupunctureyeg #yeghealth #edmonton #acupunctureclinic #naturalmedicine #relax
This is a 45 minute full body class for people with all forms of Axial Spondyloarthritis. Click the link in our bio to check it out. Enjoy! Please let us know how you get on. We are going to be uploading more videos on to our YouTube channel. We would really love to hear what types of video content you would like to see? We are super open to suggestions, so please do send them over by simply commenting below. #yogaforas
We love highlighting awesome people in our community. We are excited to introduce you to our friend, Sandra Voss @spondypoweredyoga This is a an example of what a Yoga for AS practice can look like, Sandra finds these poses particularly helpful for her AS. There is no one AS, so there cannot be one way to practice yoga! This yoga routine is designed for people with Axial spondyloarthritis (axSpA) who are able to do several standing poses, get on their hands and knees, sit on the floor and lie down on their back. Link in bio to watch the full class on YouTube for FREE #yogaforas
Feeling intimidated by the gym? We can help! With Personal Training you get 100% personalized and directed attention, planning, and accountability from a knowledgeable and trained coach. You've got questions about what to do and how to do it? We've got answers! #CFKennesaw #personaltraining #personalattention #oneonone #yourpace #howdoyouthrive