Gleich gehts in den Showroom 🤘 Was passiert dort? Ein Messtraining für Vertriebspartner steht an. Ich freu mich auf Euch 👌😎☀️😎👌 #showroom #befeni #messtraining #vertriebspartner #train #training #schulung #workout #maßnehmen #nachmaß #perfektion #präzision #lehrgang #vertrieb #vertriebler
Messi back to training ❤️❤️❤️🔥🔥🔥 . . . . . . . . . . #footballedits #football #passion #kerala #womenfootball #footballedits #cr7 #cr7 #footballedits #cr7 #beach #freestyle #beautiful #beautifulgirls #love #respectswomen #heaven #football #passion #tamil #love #messi #barcelona #addiction #sadedits⚫️ #messiah #messtraining
These boys maxed out on squats tonight @1yngmk7 and @yg__glo hit PRs of 335. @niko.sevic attempted the jump from 315 to 365 even tho I advised against it and was unsuccessful but I rate the ambition. He would have hit 355 easy if he listened 🙄. I post the failure reps to show what it takes to get outta that comfort zone and truly give it everything you’ve got to try and achieve greatness. Great job tonight boys! #messtraining #getmessy #proudcoach #WTP
After a big loop on new roads it's so comforting to head for home on a familiar route. Beach Rd gets boring, but that's sometimes just what you need. #titiana #messweekends #messtraining #bikeagainstasunset
Cliff Young: potato farmer and athlete. #messtraining #messweekends #titiana #biggumboot
Amy's Gran Fondo route for a maiden voyage on Ti-Ti. She is a sweet, sweet ride. I can't wait for my bike fit with @riderfitcc though! 😬 #messweekends #messtraining #titiana #dontcallherkevin #curvegxr
It started with the sun, but ended with a storm.... #messweekends #messtraining #carbonqueen #sorrentoreturn
😱 But I made it home before the rain hit last night. #messweekends #messtraining #carbonqueen #ominousclouds
This past dirty Saturday was heaps of fun!!!! Lots of wicked singletrack!!!! Stoked to do it again next week!! #dirtyweekend @jrifixed @overland_gear_australia @skingrowsback @tobarwynandback @ftwcrw @quadlockcycle @knog #justrideit #teamJRI #overlandgearaustralia #skingrowsback #tobarwynandback #quadlock #knog #fixedgear #offroad #singletrack #braap #sendit #fixie #widebarclub #48x19 #33s #gravel #youonlyneedonegear #outsideisfree #messtraining #messfam #messlife 📸- @_trnng_
Not the Brighton bathing boxes... #messweekends #messtraining #carbonqueen #baaw
If I can make it up Baw Baw 3 times and then ride 150km home, well I think I'm gonna be fine with Alp d'Huez 😅 225km, 5456m, 12.5hours, 3.5L coke 😳 #messweekends #messtraining #carbonqueen #type2fun #bawbaw #sotired
I did it again.... 1 hour, 15.6km, 405m, 37 reps #messlife #messtraining #lizziequeen #coldecollins #type2fun
I had so much fun getting wet and cold at work on Friday, I decided to spend my weekend doing it too! Huge thanks to my soigneur @daggy.dad.cyclist for meeting me at the top with dry clothes and driving my back down. Thanks also to @trelevn for the Noojee Sanctuary tip! Lovely B&B, and the bower bird bower at the back door was a very pleasant surprise! #messweekends #messtraining #carbonqueen #type2fun
It's starting to look a lot like winter... #messweekends #messtraining #carbonqueen #greyday
No time for a training ride before or after work, but I had a couple of hours free between jobs. 1 hour of Collins Street hill repeats, on a 40kg cargo bike 😅 - 15.2km, 377m elevation, average speed 13.8kph. #tlcbicyclecourier #messlife #messtraining #lizziequeen #bullittier #coldecollins #type2fun
30kg cargo bike with a 25kg load - I transported 5 months worth of compost 70km (with 700m vert) to mum's garden today. The headwinds and rain were not appreciated. The unloaded, downhill return with some sun and a bit of a tailwind was 👌 #messweekends #lizziequeen #compostnotlandfill #messtraining P.S. @macedonrangessc please grade Hassed Rd, Bullengarook, the corrugations are ridiculous!
The Crucifix - if I were more christ-like I would have ridden this last Friday, but I'm an atheist, and today was as good a day as any. #messweekends #messtraining #carbonqueen #hilltraining
Same as yesterday, only with less sun... #messweekends #messtraining #groads #photobomb
It couldn't have been a more perfect day for riding bikes 👌 #messweekends #messtraining #acheronway #lightbro
Perfect day for a ride 👌 #messweekends #messtraining #carbonqueen
🍑👌 #messweekends #messtraining #fromwhereiride #foreverbuttphotos
So I got into this cycling caper a bit too late in life to be chasing QOMs, but I can still smash out PBs! #messweekends #messtraining #thenongs #startingtoenjoythetrainingrides
What a cute couple! 💑 #messweekends #messtraining #mountp #cutecouple
A lovely quick spin down to Dromana, but someone forgot to check the wind forecast and the ride home was a grind 😅 #messweekends #messtraining #carbonqueen #fromwhereiride
The view of Melbourne required a bit of imagination... #messweekends #messtraining #carbonqueen #sohazy
Frangaaa - on Monday, before my week turned to shit. #messtraining #carbonqueen #frangaandback #baaf
In case you hadn't already noticed, autumn is here! #messweekends #carbonqueen #messtraining #baat #summerhasleftthebuilding
So I procrastinated on the couch for more than 10mins, but I did end up getting out there. Didn't manage the 3 efforts I was supposed to though - work and gym wore me out today. #messtraining #carbonqueen #fromwhereiride #boulielaps
Home, for 10 blessed minutes, then back out on to the Boulie for 2 hours 😥 #messlife #messtraining #couchlife #pleasemisscanisitthisoneout
Boulie laps after work are not my favorite thing - but after procrastinating about starting, they actually aren't that bad at all 🙃. #messtraining #boulielaps #notshit #carbonqueen
I procrastinated a bit about going out again, but it was worth it in the end. #messtraining #carbonqueen #boulielaps
Such a great climb! Makes me think I picked the wrong leg of the Indian Pacific Wheel Race. How could the Nullarbor top these views? #melburndurtipwr #melburndhurt #ipwrbabes #messtraining #ultradistancecycling #indipac #indipaciscoming #ipwr #bikepacking #endurancecycling #racerideseek #adventurecycling #womenscycling #babepacking #teammelburndurt #cxbabes #thepeoplesrace #ridelikeagirl #touringwithasenseofurgency #melburndhurt #ipwrbabes