Thank you one and all for your messages. Joe is recovering well and is philosophical about the race, after all there are always things to be learned, and we have some valuable nuggets for the next time. There will, of course, be a next time. Peter Sheerer’s record of 255.38 miles over 12 hours is both impressive and motivating. We know we have it in us, we just need to keep closing the gaps and that’s exactly what we’ll do. It if was easy……. (finish that sentence 😊) @tylerhicksphotos @glf_chain_wax @xentis_wheels @powerhouse_sport @absoluteblack.cc @brl_sports_athletes @fasttt.bike #BarrUltra #endurancecycling #ultra #race #ultrarace #worldrecord #teamjoebarr #cyclingcoach #cyclingteam #glfwax #xentiswheels #gofastbrakelast #absoluteblack #powerhousesport #neverquit #ridefar #gothedistance #cyclinglife #cyclingpassion #ultracyclist
Definition of night shift noun 1: a period of time during the night in which a person is scheduled to work. ------------------------------------------------------- 55 days from now riders will be about to take on a night shift like nothing they have experienced before! While most of the country will be tucked up in bed, 100s of riders will be at work clocking up laps in the dark of night - just one of the unique aspects of taking on Mondello24. Until you’ve experienced Mondello24 for yourself it is hard to fully understand the unique draw of this endurance event! Register now via link in Bio. #nightshift #aroundtheclock #24hours #embracethedarkness #sharetheexperience #endurance #go24in24 #gothedistance #mondello24 #cyclingireland #endurancecycling #pushyourlimits #challengeyourlimits #mindovermatter #yourgreatestendeavour #cycling #cyclingclubs #cyclingteam #triathlonclub #fromwhereiride #strategy #ultracyclist #camaraderie
Seattle Concert Series— JT & Friends 🎤🚴 Power Cycle 45 Tomorrow 4/30 @ 6:15 PM with Alex! We’re continuing our Seattle concert series theme rides with Justin Timberlake & Friends prior to his Climate Pledge Arena performances! Will NSYNC make a surprise appearance?? In concert: not likely... �In class: YOU BET! Click the link in the bio to book your spot! #tcs #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #cycleclass #cycletraining #cyclistlife #cyclestudio #indoortraining #indoorcycletraining #indoorcycle #powercycle #rideinside #roadbiking #balancedbody #balancedhealth #hiittraining #groupclass #endurancecycling #ridetogether #comealongfortheride #themeride
Приветствуем вас в ChillenGrillen.ru! 🚴♂️✨ Мы рады сообщить, что теперь у вас есть уникальная возможность оформить предварительный заказ на Favero Assioma — революционные измерители мощности для велосипеда, встроенные прямо в педали! 🔥 Особенности Favero Assioma: - Легкость: Весит всего 151,5 грамма на педаль. - Точность: Система IAV Power обеспечивает точность измерения мощности с погрешностью всего ±1%. - Универсальность: Совместимость с LOOK KEO® и Shimano® педальными системами. - Удобство: Простота установки и возможность легкой передачи между велосипедами. - Связь: Поддержка Bluetooth и ANT+ для синхронизации с велокомпьютерами и смартфонами. - Надежность: Водонепроницаемость и устойчивость к пыли благодаря защите электроники в бикомпонентной смоле. - Долговечность: Батарея обеспечивает до 50 часов работы от одной зарядки. Не упустите шанс улучшить свои тренировки с помощью передовых технологий Favero Assioma. Сделайте предзаказ сегодня и будьте одним из первых, кто оценит преимущества профессионального оборудования! 🛒 Сделайте предзаказ сейчас и начните тренироваться как профессионалы! #FaveroAssioma #PowerMeterPedals #CyclingTech #BikeTraining #CyclingLife #TriathlonTraining #EnduranceCycling #CriteriumCycling #GravelRiding #MTBCycling #CyclingDynamics #BikePower #CyclingPerformance #SmartCycling #ChillenGrillenCycling
Let’s rev up this Motivation Monday! Charge into the week, your bike slicing through dawn’s hues—no better way to color your day vibrant. On this ride, we’re chasing horizons and spinning sunrays into our own sunrise. Ride on, warriors, and let the good vibes roll! . . . #MotivationMonday #CyclingGoals #RideStrong #SunriseRide #CyclistLife #MorningWorkout #FitnessDrive #PedalPushers #CyclingAddict #BikeLovers #TwoWheelsMoveTheSoul #RoadCycling #CyclingCommunity #CyclingInspiration #GetOutAndRide #BicycleDiaries #PedalPower #CycleLikeABeast #StravaCycling #BikeLife #CyclingPassion #OnTheRoadAgain #ChaseTheSun #CyclingFitness #RideYourRide #CyclingChallenges #MotivationOnWheels #EnduranceCycling #CycleForHealth #QCyclust
Ketika susur selatan #longride #endurancecycling #roadbike #polygon #strattoss4 #bandung #pangalengan #rancabuaya #pantaiselatan #pantaisantolo #pantaimadasari #madasaribeach #pantaibatukaras #batukarasbeach #batukarassurf #pantaipangandaran #pangandaranbeach #learningbycycling
Plano Nutricional Detalhado para um Atleta ndurance: Mallorca 312 Na foto acima, podemos ver a quantidade de sódio prescrita para um atleta ndurance de 70kg que tinha como objetivo a prova Mallorca 312. A dosagem de 3816 mg foi calculada com base no peso e na taxa de sudorese habitual do atleta. Além do sódio, o plano de nutrição otimizada para este atleta incluiu os seguintes valores: • Hidratos de Carbono (HCO): 633g no total | 55g/hora • Líquidos: 5,78L no total | 0,5L/hora • Sódio: 3816mg no total | 332mg/hora • Cafeína: 105mg • Energia: 3110kcal no total | 270kcal/hora • Rácio HCO/Líquidos: 11% Este atleta utilizou exclusivamente produtos da marca Nduranz, que em termos funcionais são ímpares. O sistema NRGY Unit, a matriz de carboidratos e electrolítos de forma consistente em toda a gama, oferece muito ao atleta. Além disto, os elementos fisiológicos e psicológicos desempenham um papel crucial no processo de treino, sendo inseparáveis da nutrição. Este é um aspecto que também foi treinado neste caso. Em média, 80-85% do tempo de treino foi dedicado a exercícios em rolos. As restrições climáticas e a disponibilidade de tempo exigiram a criação de configurações e modelos de treino, concebidos para maximizar a eficiência do tempo disponível. Este tempo foi utilizado para o desenvolvimento qualitativo de aspectos fisiológicos alinhados com o objetivo da prova e com a eficiência metabólica. Em sessões de maior volume, em momentos adequados, foram implementadas estratégias alimentares que visavam a habituação e tolerância gástrica. O sucesso deste atleta na Mallorca 312 é um exemplo de como a combinação de fisiologia, psicologia e nutrição pode ser otimizada para alcançar grandes resultados em provas de endurance. . #endurancetraining #enduranceathlete #endurancecycling #cyclingtraining
ついつい立ち寄りたくなる場所 新幹線が300km/hで 走れるようになったのは、 このあたりの試験車両が 礎になっているんじゃないかな。 東海、東日本、西日本の車両が 揃ってるのは、ここだけちゃうかな？ #鉄道総合技術研究所 #300X #star21 #win350 #ビワイチ #ロードバイクのある風景 #ロードバイク好きな人と繋がりたい #ロードバイク #roadbike #bicycle #bicycletouring #ロングライド #longride #endurancecycling #ヒルクライム #hillclimb #サイクリング #cycling #cyclinglife #TREK #REYNOLDS #Prime #chapter2 #rere #fulcrum #elitewheels #chapter2bikesbestshot
Liebe Freunde des Radsports! Die Zeit verfliegt im Flug, und morgen ist es so weit - die letzte Chance, sich für das unvergessliche RACA EAST TO WEST Premiere anzumelden. Ein Erlebnis voller Leidenschaft und tiefer Emotionen erwartet uns, und wir möchten, dass ihr Teil dieses einzigartigen Ereignisses seid. Lasst uns gemeinsam in die Welt des Ultra Radsports eintauchen. Jeder Moment zählt, und diese Premiere wird ein Meilenstein in unserer Geschichte sein. Nutzt die Zeit, meldet euch noch an und erlebt was Großartiges. Lasst uns gemeinsam Erinnerungen schaffen, die ein Leben lang halten werden. Bis morgen ist es noch möglich, sich anzumelden. Verpasst nicht die Gelegenheit, Teil dieser unvergesslichen Premiere zu sein. Mit Liebe und Leidenschaft, Das RACA Team *****************' Am Samstag den 27.04.2014 erfolgte der offizielle Durchstich der Grossglockner Hochalpenstrasse am Hochtor, der Passhöhe (2.504m) der Großglockner Hochalpenstraße und Landesgrenze zwischen Kärnten und Salzburg! Zwischen den Schneewänden trafen dieses Jahr aber nicht nur die Räumtrupps aus Kärnten und Salzburg, sondern auch die Touristiker Astrid Steharnig-Staudinger, Geschäftsführerin der Österreich Werbung sowie die Geschäftsführer Leo Bauernberger (SalzburgerLand Tourismus) und Klaus Ehrenbrandtner (Kärnten Werbung) mit den ‚GROHAGlern‘ aufeinander. Foto: Grossglockner Hochalpenstrasse #raca #raceacrossaustria #weareraca #ultracycling #ultracyclist #cycling #ultracyclisme #cyclisme #bikepacking #cyclingrace #ultracyclingrace #endurancecycling #cyclinglife #bike #vélo #bikerace #bikepackinglife #ultradistance #womencycling #ultradistancecycling #gravelride
As all our team riders continue to prepare and train for @mondello24cycle in June, we would like to introduce each of them individually to you as they all have their stories! Next up.....Blanca Franco! 🎉 Hello, I'm Blanca! I'm Mexican and I consider myself a passionate and outgoing cyclist. If you see me taking photos and videos I'm just trying to immortalise the best moments of my day. I started road cycling in 2021, in Mexico, the bicycle for me went from being more than just a means of transportation, it became my best ally in life. Two years ago I moved to Ireland with a bicycle and a 10kg suitcase. It was hard to start again, but today I am here, ready to give my best at Mondello. Now I have 2 bikes and I am able to have more adventures and widen my community. The whole process has been challenging but thanks to cycling I have met incredible people who have supported me during my stay, the community and passion unite us. I would never have imagined being where I am now. Competing alongside great riders, sharing some podiums with them, but always supporting each other. Proud of our efforts! Mondello I don't know if I'm ready, but I'm sure we will do a great job together. #veloflamingo #womencycling #womenincycling #mnásome #cyclingteam #pedalpower #mondello24 #endurancecycling #aroundtheclock #womenscyclingclothing @mondello24cycle @gerry_kalas_ireland @kalas_sportswear
Perseverance by Mitch. Well done ! Back drop by @barbagallo.maserati #endurancecycling #plucky #achievement
Refuelling up Heritage Drive, part of the Gran distance for the Perth Hills Gran Fondo #longdistance #endurancecycling #perthhills www.piet.com.au
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct @seb.soulie 🇫🇷 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
This weekend was all about supporting @imsplitbit in his endeavor to complete the MS150. He ended the 2 day event with over 180 miles. So happy and proud of my mans!!! 🚲💖🏅 I knew this event was huge but the amount of money raised between all the participants is insane! Over 7.5 million this year! #ms #ms150 #cycling #support #texas #endurancecycling #endurance #trek #bikems #texasms150
It’s always difficult when the race wins, but win it does (this time). Lots of things went well, lots of things to be learned. But for now, rest and recovery - those race miles count! #BarrUltra #endurancecycling #ultra #race #ultrarace #worldrecord #teamjoebarr #cyclingcoach #cyclingteam #glfwax #xentiswheels #gofastbrakelast #absoluteblack #powerhousesport #neverquit #ridefar #gothedistance #cyclinglife #cyclingpassion #ultracyclist
And that’s how the Home Nations 1000 was invented. 70hours (plus a handful of minutes) door to door including ferries and ferry delays. Certainly doable in significantly less time with better sailings and without the -7 degrees overnight temperatures. Hands up if you think it should be a permanent DIY option on the @audax_uk website! #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #thissufferingisaprivilege #cyclistsofinstagram #rando #randonneur #brevet
Audax: Stumped & Dented 200km (+100km) long distance ride. Ride highlights 🏆 Second rider back ⛰️ 3.5 mile Barbondale Decent. Wow! 🤩 🥈 My second fasted 10 miles, flying into Caton 💯 Rode to start & back home to make a 300km day 📈 17,595 ft of climbing in the bank Climbs ⛰️ Gross O’ Greet, ⛰️ 100Climbs No.176 Newton Fell, ⛰️ Pendle Hill, ⛰️ Back Moss, ⛰️ Skipton Old Road, ⛰️ Barden, ⛰️ Halton Gill, ⛰️ Stone Rigg Outrake… Report An early 5:30am start from home at 1°, heading through Bowland all the way to Caton. Met the organiser at Bull Beck Picnic Site, for a sausage bap, brevet card collection and rider briefing. Darrell, the ride organiser, had custom designed a badge for all participants. As Trough of Bowland was closed we took a diversion over Cross O’ Greet, quickly followed by Newton Fell, to add extra miles and elevation. We were treated to sunshine all the way through to Clitheroe. Took the long and lumpy Skipton Old Road, 5.5 mile climb, before to rapid 🔥 Thornton Moore decent into Skipton. This was my first time crossing the river at Bolton Abbey, over towards Barden and the punchy climb out of there, all the way Stump Cross Caverns, on top of the hill, which had an amazing cafe, the 60 mile 1/2 way point, and a proper refuel. ☕️🥪🍪 Paired up with Vicky for the next 50 miles, for some company, and good chat, heading west through Grassington, where the climbing temporarily subsided. We took on Halton Gill which was stunning, before taking a sharp right at the Ribble Head Viaduct, which took us straight into a stinky headwind. Quick stop in Dent for an ice cream in the sunshine, on the cobbles. ☀️🍦 Stone Rigg Outrake was to only way out of Dent, but my god was it worth it, to then take on the 3.5 mile Barbondale Decent, which was incredible. I have to go back there. Things flattened out and the road surface improved, so flew in the Caton on the final 10 miles. Great route. Thanks, to Darrell for organising a top Audax. #audaxuk #audaxrandonneurs #audaxlife #endurancecycling #northerncycling #ribblevalleycycling #testyourself #testyourlimits #longdistancecyclist #longdistancecycling
First 100 miles done in 4:21. Pushing on. He is 21 mins up on record pace and we’ll need this cushion once the wind kicks in. Nearly five hours in… #BarrUltra #endurancecycling #ultra #race #ultrarace #worldrecord #teamjoebarr #cyclingcoach #cyclingteam #glfwax #xentiswheels #gofastbrakelast #absoluteblack #powerhousesport #neverquit #ridefar #gothedistance #cyclinglife #cyclingpassion #ultracyclist
あのベンチに来ると 琵琶湖のご機嫌がよく分かる。 お怒りの日は波頭が立ってて 比良おろしの強風に苦しめられるんだけど この日はすんごく穏やか！ ビワイチ4回目にして やっと受け入れてもらえたのか？ #あのベンチ #ビワイチ #ロードバイクのある風景 #ロードバイク好きな人と繋がりたい #ロードバイク #roadbike #bicycle #bicycletouring #ロングライド #longride #endurancecycling #ヒルクライム #hillclimb #サイクリング #cycling #cyclinglife #TREK #REYNOLDS #Prime #chapter2 #rere #fulcrum #elitewheels #chapter2bikesbestshot
With time in hand, an executive decision has been made by members of the committee. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #thissufferingisaprivilege #cyclistsofinstagram #rando #randonneur #brevet
A snapped gear cable tried its best to scupper plans. As if! Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #thissufferingisaprivilege #cyclistsofinstagram #rando #randonneur #brevet
#bikesnacking … you gota keep fuelled for lugging all that kit up an @arcouzan climb. . 📷 @hariannealice #gravelbike #gravelride #womendurance #madeformiles #thisisbokeh #ridedrivendesign #FastFar #MasonCycles #thechaseison #huntbikewheels #AdventureSport #makeprogress #explorebybike #bikepacking #endurancecycling
New bike. New kit. Going for a new record! All the hard work comes down to the next 12 hrs. We need 256 miles to break this record! @glf_chain_wax @xentis_wheels @fasttt.bike @absoluteblack.cc @powerhouse_sport #BarrUltra #endurancecycling #ultra #race #ultrarace #worldrecord #teamjoebarr #cyclingcoach #cyclingteam #glfwax #xentiswheels #gofastbrakelast #absoluteblack #powerhousesport #neverquit #ridefar #gothedistance #cyclinglife #cyclingpassion #ultracyclist
Warrens and Burrows 130K Sat 24 May 2024. https://www.audax.uk/event-details/10675-warrens__burrows_ #audaxuk #audax #cycling audax #randonnee #randonnée #randonneur #brevet #longdistancecycling #endurancecycling #ultracycling #ultradistancecycling #cycling #cyclingevents #bikeevents #bristolevents #bristol #severnbridgerandonneurs #sbraudax #audaxuk #50km #100km #150km #200km #bikeriding
The customary/obligatory ‘thousand yard’ audax pitstop photo. Because you’d feel cheated if I didn’t. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #thissufferingisaprivilege #cyclistsofinstagram #rando #randonneur #brevet
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct Guillaume 🇫🇷 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
A new Trike came home with me today. Its an ICE Vortex. Have to make it ready for my upcoming 24hour race in June. Im so happy 😃 @pulsure.dk @icetrikes #puregym #recumbent #recumbentbike #recumbenttrike #bicycletouring #bicycletour #liegerad #roadcycling #cyclinglife #liegfiets #velocouche #recumbentlife #gravelbike #reclinada #toxyliegerad #bicycketouring #cyclinglife #garmin #garminedge #garminedge1040 #purepower #endurancecycling #ospreypacks #icevortex #icetrikes
Bikes for the win. 777km done in 40hrs (including ferry no.1). Another 255km tomorrow… if we ever get back to Wales. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #thissufferingisaprivilege #cyclistsofinstagram #rando #randonneur #brevet
In 2023 I had one goal: Finishing my first solo-bikepacking tour. Although, not being new to ultra cycling: The Sicily Divide route broke me 😵. Watch the full story in my new YouTube video (Link in Bio) 📺 . ABOUT SICILY DIVIDE: The Sicily Divide route is a beautiful bikepacking trail cutting right through Sicily from Trapani in the west to Catania in the east. With a distance of 458 km (285 mi) and 8,550 m of elevation gain (28,051 ft) it's recommended to do this adventure in 7 days – I tried to do it in 4 days. ABOUT ME: Hi, I am Nono. I am an amateur triathlete and bikepacking enthusiast from Hamburg in Germany. I love exploring the world by bike whilst learning something about myself and the areas I am visiting. I believe that challenging my mind and body and sometimes reaching my limits helps me to grow and improve as a human-being. #SicilyDivide #bikepacking #adventure #bikepackingitaly #gravelbike #bikepacking #canyonbikes #solobikepacking #camping #ultraendurancecycling #ultracycling #endurancecycling #SicilyDivide #visitsicily #cycling #gravelcycling #sicily #adventuretime #bikepackingadventure #bicycletouring #cycling #outdoors #restrapbags #bikelifestyle #gravelgermany #adventurebybike #gravelfun #outsideisfree #gravelicious #gravelerscc
Swipe right and read the caption below 👇 . . . Celebrating 600 consecutive centuries of excellence with @coachmrdab with the war cry #AbkiBaarHaazarPaar . . . An incredible day with team @raftaartheclub where we celebrated his milestone and the team shared that how @coachmrdab has touched moved and inspired the Delhi NCR cycling Scene . . . @coachmrdab Your dedication and endurance inspire us all. Here's to many more epic rides ahead! #CyclingLegend #600Centuries #CoachDab . . . Last but not the least thank you @ducksandogs.official for amazing hospitality 🤝 . . . #raftaartheclub #dontleaveanyonebehind #cyclinglegend #600centuries #endurancecycling #fitindia #cyclinglife #audax #audaxindia #cyclistofinstagram #cyclistofinsta #cyclingphotos #cyclingstories #gurgaoncycling #delhicyclists #gurgaonmoms #gurgaondiaries #gurgaonlife #gurgaonblogger #gurgaontimes #audaxindia #stravaindia #cyclingtraining
It’s a BarrUltra kind of day! Final 12-Hr course recce with Joe. Race day - tomorrow, Sunday. Stay with us as we get ready to race. #BarrUltra #endurancecycling #ultra #race #ultrarace #worldrecord #teamjoebarr #cyclingcoach #cyclingteam #glfwax #xentiswheels #gofastbrakelast #absoluteblack #powerhousesport #neverquit #ridefar #gothedistance #cyclinglife #cyclingpassion #ultracyclist
Just 2 weeks till my first event this year The Wild West Country @theperfidiousalbion This will be my bike set up. So the bike is all sorted. I'm feeling good, but the big question? Is it going to warm up 🤔 because if it doesn't, I will need a bigger bag for my thermals. #roadbike #mountainbike #gravelbike #beardymanbikerepairs #cumbriacycling #bicyclemechanic #cyclingcarlisle #roadbike #roadcycling #choosecycling #indexyourgears #serviceyourbike #bikefit #supportyourlocalbikemechanic #checkyourtyres #flattenthosehills #greatdunfell #theperfidiousalbion #endurancecycling
POSST Object and Arun Sasidharan and a Sunny Day. POSST Chennai and Bengaluru. Soon @ Kochi. www.posst.bike @arunsasidharan99 #newbikeday #posst #posstbike #uncommon #steelisreal #endurancecycling #bespokebikes #custombike #custombikes #riding #bicycledesign #madeinindia #makeinindia
None of this "Far Cronulla" nonsense, a proper ride! Took a day to go for a big enough solo ride yesterday. Finally, not too hot, not too windy, not too ill et al. Would have put an extra 50km on it, but needed to be back for dinner. Found a pretty decent new road, and also covered some old ground. I think leaving at dawn and doing Warragamba, Windsor, Wisemans, Home will be the next day out. #sydneycycling #sydneyrides #cyclinglife #endurancecycling #cyclelife
GW初日 天気予報が好転していたので 久しぶりのビワイチ決行！ ワクワクで寝不足だけど大丈夫か？ #サイクリングの聖地 #ビワイチ #ロードバイクのある風景 #ロードバイク好きな人と繋がりたい #ロードバイク #roadbike #bicycle #bicycletouring #ロングライド #longride #endurancecycling #ヒルクライム #hillclimb #サイクリング #cycling #cyclinglife #TREK #REYNOLDS #Prime #chapter2 #rere #fulcrum #elitewheels #chapter2bikesbestshot
Cheers to the relentless spirit of Munga Grit riders! g Despite battling fierce winds, 8 warriors conquered the Tankwa24-hour race in under 12 hours! 33 Huge congrats to all finishers, your determination is inspiring! # Here's to hoping we'll see you back next year for more epic adventures! © #MungaGrit #EnduranceCycling #Tankwa24Hour #Unstoppable
"Saluting the unyielding tenacity of Munga Grit riders as they conquered the unforgiving winds at the Tankwa24-hour race! Despite the relentless gusts, a remarkable 8 competitors blazed through the course in under 12 hours, a testament to their grit and determination! 2 Massive congratulations to each and every rider who crossed that finish line, your resilience is truly awe-inspiring! Here's to the camaraderie forged through adversity and the unforgettable moments shared on the trails. & Let's raise our glasses to the journey that lies ahead, and may we reunite next year for another epic chapter of endurance cycling! #MungaGrit #EnduranceCycling #Tankwa24Hour #Unstoppable #RidersUnite"
C'est le premier GRAND jeu concours de la saison 2024 🎉 🎁 🔥 Lot a gagner 👉 1 maillot UBF de Taille M 👕 d'une valeur de 60€, en répondant à la question suivante : Dans quelle ville se déroulera le départ-arrivée de l'UBF-Jura ? 👋 Merci de répondre en DM et uniquement sur Instagram, avant ce soir samedi 22h ⏳ 🤩 Un tirage au sort sera effectué à partir de toutes les bonnes réponses ✅ 🥁 L’annonce du nom du vainqueur se fera demain, dimanche matin 🌝, directement sur cette publication👇 ⭕ R E P O N S E : 5 épreuves 👉 Voici la liste des personnes qui ont trouvé la bonne réponse : @_etiennej._ @flow_t2lt @mickaelhurisse @hugonvelo. @theob_0809 @sebdronevosges88 @valentiniliou @jules_auroux @nico_graveleau @matiss_robertson @mok_i_fit 🤞 Après tirage au sort, le gagnant 🏆 est @hugonvelo 🎉 🎁 🔥 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct @lolo_2lr 🇫🇷 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
Bist du bereit?!!! #raca #raceacrossaustria #weareraca #ultracycling #ultracyclist #cycling #ultracyclisme #cyclisme #bikepacking #cyclingrace #ultracyclingrace #endurancecycling #cyclinglife #bike #vélo #bikerace #bikepackinglife #ultradistance #womencycling #ultradistancecycling #gravelride
A 2am depart from Belfast after a 2hr sleep. Will we make the evening ferry from Rosslare? It’s going to be fag paper close. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #cyclistsofinstagram #thissufferingisaprivilege #rando #randonneur #brevet
What does IT have in common with endurance focused sports science? A love of cookies for “system optimisation”! I’m about to head into an era of some longer weekend endurance rides to help me get ready to hit the ground running in Italy in a couple of weeks’ time. It’s well known that fuelling your ride produces big performance benefits, but did you know that you don’t just have to rely on sweet drinks and gels to get there? Anzac biscuits are a favourite ride food. Not only do they taste fabulous, they also provide plenty of carbohydrates to keep you riding strong all day. When you get sick of the sweet stuff, Vegemite sandwiches can work a treat. Fuel your ride 😊 #fuellingforperformance #liznelsoncoach #sportsscience #endurancecycling #foodforcyclists #trainhardperformbetter #fitover50
That post ride satisfaction 😍 After yesterday’s ride was cut (very) short I decided that today required a bit more intensity to build some strain. Most of my weekend rides are predominantly in zone 2, so going above this always feels hard, but sometimes sooooo gooood. So I headed to Beach rd to ride to Mordialloc and back, about 70km. I know a lot of people don’t like beach rd but I love it! Such a long road, it’s easy to find your rhythm and stick to it. Today was mostly zone 3 and 4, and thanks in part to luck with traffic lights I found my zone and it felt GOOOOD 😀 I just got an email from the RO of the Audax I attempted yesterday. He has now updated the route to avoid the road closure, and he has tempted me with the option to do the Permanent next weekend instead of a DNF. Hmmm… we will see 🙂 . . #audax #endurancecycling #ultraendurancecycling
Are you signed up for both classes on Sunday? Take on a challenge and build your own endurance. Swipe to read why doing back to back rides is a fantastic option for your fitness. 🚴💪😅 Click the link in the bio to book your rides today. Back to Back Rides Power Cycle 45 @ 9 AM Performance Cycle 60 @ 10:15 AM #tcs #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #cycleclass #cycletraining #cyclistlife #cyclestudio #indoortraining #indoorcycletraining #indoorcycle #powercycle #rideinside #roadbiking #balancedbody #balancedhealth #hiittraining #strengthandconditioning #yogastretch #pilates #groupclass #endurancecycling #ridetogether #foodisfuel #nutritioncoaching #comealongfortheride #endurancecycle #enduranceride #cyclecoaching
Stranraer. 260miles. I’ve been awake for 36.5hrs. Sounds silly when you say it out loud. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #cyclistsofinstagram #thissufferingisaprivilege #rando #randonneur #brevet
Auch in verschiedensten Bike-Rennen mischen unsere Athleten heuer wieder mit - verschaff dir über den Link in der Bio eine Übersicht über die heurige Wettkampfsaison! #skinfitsports #skinfitracing #skinfitmtb #skinfitcycling #allbikesmatter #fromwhereiride #endurancecycling #cyclistspushharder #pedalitout #lifeontwowheels #ridebikesbehappy #raceseason
Hell of south | 20-21 04.24 Bandung - Pangalengan - Rancabuaya Cidaun - Ciwidey - Bandung Distance 250KM EG 5000M *Kuat ya gowes, ga kuat ya dorong😮💨 #hellofsouth #cyclist #cycling #cyclinglife #cyclingphotos #rancabuaya #endurancecycling
I am very grateful to be able to ride again on events like @venetogravel only 3 1/2 months after I had a Femoral neck fracture. Many thanks to @khzams and @fabian_scheurer for fixing me up again 👍 . . . #endurancecycling #adventurecyclist #adventurecycling #gravel #gravelride #gravelgrinder #bikepacking #cycling #cyclinglife #ultracycling #ultracyclist #bicycletouring
Today is new bike day! @canyon Did 15 miles to feel it out. 20mph average and felt like a feather to ride 😍😍😍😍 Not sure of her name yet. Stay tuned. #newbike #newbikeday #coloradocycling #cycling #queercycling #queerathlete #canyonbikes #endurance #endurancecycling #transathlete #transcyclist
Commitment is an act, not a word, and without commitment, nothing happens!! Commit now to being on the grid for one of the most unique cycling races in Ireland on June 22/23. In just over 8-weeks time, you can be among the more than 300 riders who take on 24-hours at the fourth edition of Mondello24. Choose a plan of attack that works best for your riders' abilities by registering as a team of 2, 4 or 8 riders via link in Bio. #makeithappen #aroundtheclock #24hours #embracethedarkness #sharetheexperience #endurance #go24in24 #gothedistance #mondello24 #cyclingireland #endurancecycling #pushyourlimits #challengeyourlimits #mindovermatter #yourgreatestendeavour #cycling #cyclingclubs #cyclingteam #triathlonclub #fromwhereiride #strategy #ultracyclist #camaraderie @clane_wheelers
Loaded and ready to take me through England, Scotland, Ireland and Wales: 1000km in 72hrs (🤞). Swipe for a rough route overview. My dot (link below) will go live just after 8pm Thursday 25th April. Link to live tracker: https://eur-share.explore.garmin.com/A2G9C #audaxuk #audax #type2fun #typetwofun #ultracycling #endurancecycling #dotwatcher #dotwatching #wecanstillwinthis #stabbybastardhills #cyclistsofinstagram #thissufferingisaprivilege #rando #randonneur #brevet @mason_cycles
Cycling is the true love. The freedom felt on the saddle is simply unfathomable. . . . . . . . . . . . . . . #cyclinglife #cyclist #cycling #cyclinglove #mumbaicycling #cyclingbuddies #cycling #roadie #roadbike #roadcyclist #roadcycling #bicycle #bicycles #bicycling #endurance #endurancecyclists #endurancecycling #randonneurs #randonneuring #indiancycling #indiancyclist #trend #trending #trendingsongs #trendingaudio #trendingnow
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct Patrick 🇫🇷 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
When these ladies roll up to the start line, you know that something great is about to happen - I'm thinking speed! That's Rachel Nolan from Rachel's Irish Adventures and Kelly-Anne Speight - they are taking on THE JOE BARR 500 as a 2-person unsupported team. We've got some terrific female riders this year in both the supported and unsupported categories. Entries close April 30th - you've still got time! racejoebarr.com Solo Supported Solo Unsupported 2-person team May 18-19th, 2024 #BarrUltra #endurancecycling #ultra #race #ultracycling #gobigorgohome #cyclingrace #cyclinglife
MY2024 DEFY ADVANCED SL 1-Go Long. Go Fast. Superlight And Silky Smooth, The Flagship Series Of The New Defy Range Is Back To Reclaim Its Title As The Pinnacle Of Endurance Road. It’s The Perfect Choice For The Sportive Or Gran Fondo That’s Circled On Your Calendar. . . . #GiantBicycles #RideLife #DefyAdvancedSL1 #RoadBike #CyclingLife #Cycling #EnduranceCycling #CarbonFiber #ShimanoUltegra #DuraAce #RoadCycling #BikeLife #CyclingAdventures #BikeLove #GiantDefy #CyclingCommunity #FitnessGoals #GiantBicycles #GiantBicyclesIndia #rideunleashed #GiantBicycles #GiantBicyclestechnology #bicycletechnology #seatpost #technology
This year I’ll be attempting #APN24 (All Points North 2024). A 1,000 kilometre ride, my biggest endurance challenge so far. It’s now only 4 weeks away, so time for final planning & preparations. Excited and anxious 😬 APN is a self-supported, ultra-distance, endurance cycling event. Riders are challenged to ride to 10 control points spread across the north of England. Riders are able to choose their own route around the checkpoints. Once out on the road, riders have to be completely self-sufficient, are unable to accept support from anyone. I will be in the ‘72-hour’ category hoping to complete their route around the checkpoints, within that time. #APN24 #AllPointsNorth #RideUpNorth #endurancecycling #endurancecyclists #endurancecyclingtraining
POSST @ Kochi. June 2024. #posst #posstbike #uncommon #steelisreal #endurancecycling #bespokebikes #custombike #custombikes #riding #bicycledesign #madeinindia #makeinindia #stainlesssteel #stainlesssteelisreal #kochi #kochicycling
I am a passionate cyclist and I spend most of my free time riding a bike. Over the years I have ridden lots of different bikes with lots of different saddles and although I have never had any serious discomfort ‘down below’ I have found on longer endurance rides a level of discomfort usually appears. For some women this can be so bad they either limit or stop riding all together! According to Cycling UK the pressure on your vuvla, a fleshy part of your anatomy not meant to bear any weight, can be 40% greater with the forward tilt of your pelvis created by a badly fitting saddle. Find out how to check your saddle and get a comfy ride here. https://beyondthestudiopilates.co.uk/cycling-saddles-a-bad-deal-for-women/ . . . #cyclinglife #saddlesores #womenscycling #cyclist #cyclingcommunity #cyclesport #adventurecycling #endurancecycling #ukcyclingchat #cyclingfans #ridelots #ridemore #cyclingchat #gravelrides #comfybutt #cyclecommunter #roadcycling #mountainbiking #instacycling #beyondthestudiopilates #indoorcycling #cyclingfacts #omenshealthfacts #womenshealth #womenshealthandfitness #mumlifeuk #mumlife #activepregnancy #fitmummy #movingthroughmotherhood
GRAVELMAN BREIZH - MON 1ER ULTRA Après avoir essayé et pratiqué de nombreuses disciplines à vélo me voilà envieux d'en découvrir une nouvelle, l’ultra cyclisme. Un ami qui pratique ce sport « de dingue » et j’ai l’impression que cela peut me ressembler et me faire vibrer. Un alliage entre le voyage et le sport. Passage d’une nouvelle année, passage à la trentaine et passage à l’action pour ajouter un nouveau rayon à ma roue 😏 Je me lance comme premier défi la GravelManBreizh de @stevenlehyaric , un homme inspirant ! Et un événement qui paraît transpirant. 🥵 Je m’entraîne, contre vent et marée (1er et degré), allant jusqu'à 200km. Et me voilà sur la ligne du départ de la 350 road de St Brieuc sans savoir si je la pedale en deux fois (sous les conseils de mon ami) ou si j’écoute la tension et l’adrénaline qui me donne envie de la « one shot » ! Les 80km premier km je capte à peine ce qui ce passe, je me demande d’ailleurs comment cela se fait que je trouve mon effort si simple et si fluide. Le palier des 160 kilomètres se fait ressentir et j’ai une sorte de fringale liée probablement à la gestion de mon alimentation encore nouvelle dans ce type d’effort. De nouveau dans "le bien" (après avoir dévalisé une boulangerie), j'avance sans retenue et sans doute jusqu’au 280 kilomètres de course. À ce moment, plus grand chose dans les jambes c'est le mental qui prend le relais pour ces 70 derniers kilomètres. 70 kilomètres ! C’est si peu, et si insurmontable à la fois ! Le groupe de cyclistes qui s'est formé avancent sans bruit et nous n’avons plus la force de discuter et réfléchir. À ce moment il faut se battre contre soi-même. Ces 70 derniers kilomètres étaient d’un épuisement que je n’ai encore jamais côtoyé. Le groupe étant "a l'agonie" nous faisions des pauses beaucoup trop fréquentes a mon gout moi qui voulais juste.. finir ! Je me détache avec 2 autres pour en finir ! C’était mon premier combat contre une telle fatigue physique et mentale. *Suite en commentaire*
It’s not just about the finish line; it's about the shared experiences, the shared losses, and the shared victories. #firstendurance #cycling #endurancecycling
As all our team riders continue to prepare and train for @mondello24cycle in June, we would like to introduce each of them individually to you as they all have their stories! First up is Aine MacCarthy! 🎉 Hi, my name is Áine MacCarthy from Sorrento Cycling Club. I've been a member of Sorrento since 2017. Before that my cycling experience would have consisted of short spins in Wicklow and doing a couple of sportives. Since joining the club I've tried out lots of different types of cycling from the leisurely Sunday Tour (complete with coffee stop), to club racing, mountain biking, Audaxes (just the 200 km events, not the _really_ long ones) and track. During the Covid-19 lock-downs I did the Bike Like Me training programme which was put on by Cycling Ireland. It was great craic though I possibly didn't think that during the sessions! Around this time I also tried the Women's Commission races in Corkagh Park where I met lots of fantastic female cyclists including our intrepid leader Tara who asked me to join this Veloflamingo team for Mondello 24. Mondello 24 will be a new experience for me as, apart from one outing for the Team Pursuit Nationals with some club-mates, I have not competed with a team in a cycling event. I've also never cycled through the night with little or no sleep so that'll be an interesting challenge. I'm currently doing the Sorrento club training sessions and am competing in the Coillte Biking Blitz on my MTB. These race efforts alternate between high intensity and holding on for dear life. I'm pretty sure the off-road aspect won't be needed during Mondello 24 but it's great fun and definitely helps my bike handling. I'm really looking forward to Mondello 24... spending a weekend with a wonderful group of women while riding our bikes really fast around a track... mnásome altogether! #veloflamingo #womencycling #womenincycling #mnásome #cyclingteam #pedalpower #mondello24 #endurancecycling #aroundtheclock #womenscyclingclothing @mondello24cycle @gerry_kalas_ireland @kalas_sportswear
Komm ins RACA-Team! Möchtest Du an der Organisation des spektakulärsten Ultracycling-Events in Österreich teilnehmen? Egal, ob Du studierst, arbeitest, sportbegeisterst oder im Ruhestand bist. Wir suchen noch für unsere BaseCamps Irdning (Steiermark) und Mutters (Tirol) noch helfende Hände. Bitte meldet euch bei uns an, wenn ihr im RACA-Team dabei sein möchtet. [email protected] Wir freuen uns darauf, euch in unserem Team willkommen zu heißen. Mit sportlichen Grüßen, Das RACA-Team ******************* Join the RACA team! Would you like to be part of the organisation of Austria's most spectacular ultra cycling event? Whether you are a student, professional, sports enthusiast or retired. We are still looking for helping hands for our BaseCamps in Irdning (Styria) and Mutters (Tyrol). Please contact us if you would like to be part of the RACA team. [email protected] We look forward to welcoming you to our team. Best regards, The RACA Team #raca #raceacrossaustria #weareraca #ultracycling #ultracyclist #cycling #ultracyclisme #cyclisme #bikepacking #cyclingrace #ultracyclingrace #endurancecycling #cyclinglife #bike #vélo #bikerace #bikepackinglife #ultradistance #womencycling #ultradistancecycling #gravelride
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct @matiss_robertson 🏴 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective
Gowes 2 Danau Sumbar. Ada yang menyenangkan dari Gowes Sumbar 2024 Vol. 3. Sudah 2 tahun silam, rasa penasaran gowes di 2 lokasi di Sumbar, pertama naik Sitinjau Lauik, kedua gowes di Kelok 44 dan Maninjau. Rute paket syahdu, melibas tanjakan gravel, melewati danau, bukit, sawah, lembah, pantai, kelokan curam. Catatan perjalanan dalam angka. Jarak 412 KM, 4778 MEG. Melewati 2 Danau (Singkarak dan Maninjau), 1 Pantai Apar di Pariaman. 44 kelokan menuju Maninjau. 3 kali minum teh talua (Singkarak-Maninjau-Silungkang). 1 kali ban bocor di KM 200. Slide 1: Danau Singkarak Slide 2: Kelok 44 Slide 3: X Koto di Atas Slide 4: Rute Gravel X Koto di Atas Alide 5: Pantai Apar Slide 6: Maninjau-Lubuk Basung Slide 7: Pantai Apar Slide 8: Nanjak di Sitinjau Lauik sambil selfie, Me 1 : 0 Sitinjau Lauik. Slide 9: Teh talua Slide 10: Rute Akhir kata, #ojoloyo !! #kelok44 #danausingkarak #danaumaninjau #sitinjaulauik #cyclinglife #cycling #ridecannondale #roadbike #gravelbike #gowessumbar #supersixevo #gowes #gerakaktif #minangrancak #soloride #endurancecycling #randonneur #tanjakanviral #tanjakansitinjaulauik #sitinjaulaut
POSST Object. Our flagship model in discreet matte black. POSST Chennai and Bengaluru. Soon @ Kochi. www.posst.bike @sanjbmw2001 #steelisreal #posst #posstbike #uncommon #steelisreal #endurancecycling #bespokebikes #custombike #custombikes #riding #bicycledesign #madeinindia #makeinindia
As endurance athletes (and for lifelong health), 80-90% of our training should be in Zones 1 and 2. But, where do we split the other 10-20%? Think about your "A" race. What is it going to require from a physiological perspective? A marathon or ultramarathon will require different energy expenditure than a 5K or 10K. A 100 or 200 mile gravel race, will be different than a 75 minute cross country mountain bike race. A course with a lot of repeating hills will require different efforts than a flat course. To perform at your best, spend the 10-20% outside of Zone 1,2, in the zone that trains the muscle fibers you will need to utilize the most in your race. #cyclingtraining #cyclingfitness #cyclingfit #endurancerunning #endurancecycling #ultraruntraining #gravelrace #mountainbiketraining #fitcycling #runtraining #biketraining #marathontrainingtips #ultracycling #marjitraining
Is there anything better than new bike day? Buying a Santa Cruz Blur from @redrockbicycle was an absolute dream from start to finish. Today was day three on this bike and today was the day I fell in love ❤️ Take notes, shorties ✍️ I’m 4’11” and, after a few minor swaps (stem, post, crank), I feel so incredibly comfy and at home on this size Small 🫶 This bike is so, so happy at speed - it is so fun 😍 I have so much more to say, I’m writing a blog for Red Rock to get granular with the details. Stay tuned. For now, see ya at @epicrides Whiskey 50 this weekend and @intermountain_cup_official races this summer. Giddy up, I can’t wait to twist the throttle on this thing 👊✊
We are already told you how much we're loving these Surly frames! Equipped with solid @dukeracingwheels carbon rims, a @chriskingbuzz headset, @ingridcomponents crankset, @brooksengland saddle, @hopetech hubs and a 1 x 12 @shimanoroad GRX group our @surlybikes Midnight Special is ready to conquer any terrain! #SurlyMidnightSpecial #CyclingLife #GravelGrinder #RoadBikeAdventures #BikeObsessed #CarbonRims #ChrisKing #IngridCrankset #HopeHubs #CyclingCommunity #RideOrDie #AdventureCycling #BikeLife #GravelRide #CyclingAddict #TwoWheels #ExploreByBike #BikePacking #OutdoorCycling #GravelRoads #EnduranceCycling #CycleLove #BikeComponents #RideEveryDay #PedalPower #BikeEnthusiast #GetOutsideAndRide
🗓️ RdV le 4 mai 2024 ⏰ à partir de 8h 👀 suivre en direct @gregchabert 🇫🇷 👇 👨💻 live tracking @owaka.sport 🚴 #ultrabikefrance #owaka #cyclisme #bikelife #ultracyclist #ultracycling #everesting #randonneuring #distancecycling #longdistanceriding #ultracyclinglife #ultracyclingcommunity #cyclinggoals #bikepacking #endurancecycling #pushyourlimits #nevergiveup #adventurecyclingcollective