🌸 Mom Boss Blog: Potty 101 Article is Live! 🌸 https://villaadvocacy.org/mom-boss-blog-1/f/potty-training-101 Check out some great tips and advice when it comes to potty training your little one! Thank you to DeCarol Blocker of @dreamellisonllc for this informative article Make sure you check our website for upcoming blogposts & keep up to date with all things Villa 🌸 https://villaadvocacy.org #villaadvocacygroup #ittakesavilla #momlife #novafamilies #mombossblog #motherhood
I’m all about the 4 G’s. GOD GOALS GLOWING GROWING And that’s on Periodt
Yes, I'm headed to the UPS STORE dressed with CONFIDENCE and a BIG SMILE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was a time when I wasn't making sells in my business and I doubted myself and everything related to my candle business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am here to say that, "Being an entrepreneur requires a level of humbleness, patience, and a determined mindset."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this Small Business Saturday, I speak PROSPERITY, PATIENCE, & A PRACTICAL GAME PLAN to dominate in YOUR entrepreneurial industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPEAK IT‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ CLAIM IT‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECEIVE IT‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT'S YOURS‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @thetherapybarcandles for aromatherapy candles, self-care hacks, and wellness strategies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinesssat #shopfemaleowned #motivateher #girlbossquote #womenentreprenuers #blackexcellence #blackfemaledowned #shoplocalproducts #candleshop #candlemaker #bossbabequote #ladybossquote #candleboutique #bossbabequote #faithandbusiness #mombossblog #blackfemalebusiness #womeninbusiness #shopsmall #inspirewomenentrepreneurs
Number 1 health and fitness Questions I get is “What program are you doing?”⠀ ⠀ But, it should be “What are you eating (and drinking)?”⠀ ⠀ ...because, I’ve found, after doing almost every program offered, my results are more connected to food than the type of workout... As the saying goes, abs are made in the kitchen, right? #21days
Ever just feel like it’s the START that keeps stopping you?🙋🏼♀️ Yeahhhh I get it. There are so many fads out there and conflicting info! Eat carbs. Don’t eat carbs. Eat fat. Don’t eat fat. The list goes on! It just feels so overwhelming! The truth is. If it’s not simple, safe and sustainable I ain’t doing it! Join me next week for a totally FREE group as I share with you a super simplified plan for 5 days to jump start your summer results and get you heading in the right direction! This was the very thing that got me started on my journey and on the right path with healthy eating and exercise. 🥗I’ll give you a simplified meal plan to take the guess work out. 🏋🏻♀️free 30 min workouts ❤️daily simple tips that I apply daily that keep me energized, reduce my cravings and even allow me to enjoy treats guilt free! Drop a🙋🏼♀️ below or dm me and I’ll add you to the group!
“You guys.... there’s no magic pill, there’s no silver bullet. 🔥There is sweat! 🔥Hard work! 🔥There’s burn! 🔥There’s dedication and consistency! THAT is the magic pill. It’s not a secret at all it’s whether you’re willing to do the work.” -@AutumnCalabrese 30 minutes with my at-home trainer is like a therapy session for my body AND my brain. 👊🏼 She knows JUST what to say during those moments when my legs are on fire and my mind is telling me to grab my OS weights! She gets me through... in a way I NEVER pushed myself at the gym. And then, I get to go check in on my girls and see they all got through too. We push each other to show up strong every single day, and THAT... seeing a community of women showing up for each other... makes me feel even more powerful. 💕 Drop an emoji if you could use some powerful women in your corner! 🙌🏼
NEW GUEST BLOG ALERT! @greenzoneinvestments is back and this week is all about baby-related products. Calling all our mothers to be. This one is for you. Did you know Green Zone stocks a wide range of quality and authentic baby products? Link is up in their bio. #mombossmarketspace #mombossblog #babyproducts #qualityitems #allaboutyou https://mombossmarket.space/authentic-baby-products-you-can-trust-by-green-zone-investments/
This is how I went from a serial yo-yo dieter to lose weight with NO counting or stressing over food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been up and down 20 lbs so many times over this last decade I couldn’t even count. When I finally get to a number I want to celebrate, I do just that with cookies, cake, pizza and champagne. Then I don’t see that number again for months. I did weight watchers, paleo, keto, whole 30…. You name it, I tried it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am either 100% in or 1000% out when it comes to nutrition, that roller coaster never stopped. I was so tired of starting over and taking yet another set of before pictures that I was VERY close to giving up. I was ALMOST at the “I guess this is my mom body” place. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I started a new program that legit changed all of this for me. I travel A LOT, and take advantage of ALL the restaurants/take out, I am not a meal prepper and never will be. This plan doesn’t make me count, or deduct or eliminate food groups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simple and it works and I fell so hard for it that I got certified to teach it to others. I have since helped hundreds finally find food freedom with the same plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you’re on that same roller coaster and you’re ready to finally get off FOR GOOD. Let me help you. Message me or comment “I’m in” below. Oh and Be prepared to go shopping ;-)
Feeling strong! 💪🏻🎉🔥 6 of 9 weeks completed & Down 5 lbs and 9.5 inches! Even though I do take measurements and weigh myself as I go through these programs, it's not the highlight of my transformation. I FEEL so strong 💪🏻 I can lift heavier, my core is stronger, I don't get as winded, and my cloths are fitting so much better! You wanna jump in?! Let's crush this together!! Drop a 💪🏻 and I'll send you the details!!
💃🏾NEW BLOG ALERT! 💃🏾 Link upon my bio till Friday! Have you got what it takes to be a good leader? Or would you like to learn a few more skills to improve your leadership abilities? In this blog, MomBoss Yamini Virani, Founder and Author Celebrus Business Strategy, shares her insight on how to LEAD well during these uncertain times. How are you LEADING your team into the future? #mombossblog #mombosskenya #mombosssouthafrica #mombossdubai #mombossmarketspace #blogger #blog #beagoodleader #leadingbetter #empower #grow #inspire #motivate
Community....it’s something I’ve been thinking and talking about a lot lately. Why? Because it is so important! Today in church the message was about being in community as well. We are meant to be with others. We are meant to grow with each other, help each other, lean on and support each other. No one is meant to do Iife Alone! There are two communities that are so important to me- one older and one brand new. Neither are communities that I was really looking for! The new one: my church family and this small group that I’ve become involved with. What started as a little voice inside my head to reach out has turned into such a wonderful and supportive group of friends! 💥Listen to that little voice inside. It’s there for a reason! The older one: my coaching family! I never in a million years thought that by simply saying yes to doing a home workout program 7 years ago that all of these amazing friendship would come from it. But these friendships have meant the world! It’s a group that is so positive and supportive no matter what. We lean on each other in health and in life. We are sometimes there to vent to and also to encourage and cheer each other on. 💥Say yes to those opportunities may scare you! I encourage you to really connect with those around you- in person (safely right now of course) and in legit and positive online communities. It may just change your life as it has mine 😉.
I may not be able to smell or taste, but I SEE YOU. I see all you Mamas sick of living through history everyday. Building a business or Working FT and taking care of yourself + adulting annnnd the invisible workload you do is hard enough when you’re kids are AT school, never mind at your feet so here’s a couple of reminders in case you’re feeling spent or want to feel like your Badass self again! ✊🏻 . 1. Lower your expectations and productivity bar. Just because Suzie on IG is showing all of her before and after home projects, doesn’t mean you need to. Simply getting your day to day in, while not completely losing your shit is a HUGE win. 👏🏼 . 2. Every child will have some learning gaps. Pivot, get creative, do what you feel is right, advocate versus ruining your relationship with them and ending everyday in tears or a fight. 🥰 . 3. Do your best to get out of the “mad” or “miserable” or “this sucks” phase. If your life is terrible, than so is your kids. If everything sucks for you — same goes for them. Make sense? 🙈 . 4. Your kids don’t have emotional coping skills or the language to tell you why they’re mad, moody, being complete irrational assholes, whatever {or they’re learning them}. Some adults don’t even have these skills, right, so do your best not to give them the same attitude back. Take a deep breath and ask them why they’re mad? Shoot them a smile, tell them you love them even when they’re mad at you. Throw them a hug even if they stiff arm you! 🤗 . 5. Find a way to HAVE FUN. Ask for their input and don’t try and control or micromanage every move everyone around you makes. You and your people won’t remember much of the day to day of this, but they will remember how you made them FEEL. . Drop a ❤️ if you’ll “attempt” 😂 to create tiny, happy memories this weekend.
NEW GUEST BLOG ALERT! @sulismagickitchen is back with a bang and this time they are all about the CRISPS! Who does not love fresh, homemade snacks made from the best quality ingredients? From Arrowroot, Potato, Sweet Potato, Cassava, Banana, Bhusu and Chevda there is something for everybody. The link is up in their bio. #mombosskenya #mombossblog #blogger #homemade #snacks #chips #digin
I took a HUGE RISK today. 🤩 . Risked peeing my pants for the sake of ALL of our sanity. 🤪🙃🤣 Tell me a scary thing you did this week that made you better or gave you a little freedom! 👇🏼
Getting kinda sick of my kids’ disgruntled teacher. Anyone else? 🙈🤣 Tell me your remote teacher’s current sitch!👇🏼 Here’s to pushing play on a workout so that their Mom gets to come back sooner than later! 😜
NEW GUEST BLOG ALERT! BACK TO SCHOOL ... BACK TO REALITY Can you believe January 4th is here and 2021 is already in full swing? Have a look at all the latest Back to School offers available from @greenzoneinvestments . The link is up in their bio. #backtoschool #backtoreality #mombossblog #mombosskenya #mombossmarketspace #allaboutyou #tupperware
Me: Fellas — Who’s excited to READ tonight?! 👨🏼🤝👨🏻📱📱🧸 🙄 Drop a 😴 if your house counts sleeps, too! I know we’re getting done to the wire, but this book is wicked cute! I may or may not have read it as I imagined @jimmyfallon would which made me feel like I’m the best story teller ever! 😂 #MomWin #IWasTheOnlyOneLaughing #TheAdventuresofGusAndDrew
New guest blog is up on our website www.mombossmarket.space and this time it’s all about mental health and domestic violence. Both are fast on the rise! Read this feature written by the professionals from @hisiapsychology . Nobody deserves to be in an abusive environment. Empower yourself today! #mombosskenya #mombossmarketspace #mombossblog #mentalhealth #domesticviolence
When you can't take a clear selfie to save your life but you've cute anyway! HAPPY SUNDAY, y'all!!! 🌞📷🌞📷🌞📷🌞📷🌞📷🌞📷🌞📷🌞📷🌞
Pipes out,
Feeling pressured or guilty that you’re not doing “enough” this holiday season? The kids and I made some
Sometimes timing is everything. And my best friends sometimes know just what I need even when I don’t, even when we are many miles apart. I keep this card in this book for a reason. A dear friend sent her copy to me with this card. The book has her notes and underlines from a year that was super hard for her. The card itself and her words on the inside are just a good pick me up on a lot of days. So I keep the card right in the book. I always smile when it falls out 😉 and I read it again. This book has been amazing to read and I can’t believe I only have ONE day left! The decisions made, the changes made, the feelings I have inside have been amazing. But it’s not just this one book! It’s been a combination of this one along with many other Christian books on listening to the Holy Spirit, letting God guide you and actually hearing him, and much prayer and consult with incredible people with their hearts in the right place that all of this has come about. Life is hard, that’s never going to change. But with the right people, the right guidance, and the right tools we can thrive in life with grace. At least that’s what I’m trying to do 😉✨.
We have a new guest blog and this one is close to my heart because more needs to be said and done about FGM! @iamnajda from @thebigfattalkshow wrote this eye opening article for an earlier edition of the MomBoss Kenya Magazine and we feel it’s too important a topic not to share it on our blog! You can catch the link@on her Instagram bio but the Link will be up in my bio till Friday! Tell us your thoughts! Share of you feel this is important too! Time to speak up and break the stigma! #mombossblog #mombossliving #mombossblogger #fgm
Just in case you needed the reminder! 😘 What are you getting your kids’ REMOTE teacher? Drop what you’re adding to cart in the comments.👇🏼Me: A nap and tequila sounds pretty freeing from this Virtual School Prison right now!! 😴🍹🤷🏻♀️🤣
📝BLOG ON OUR BLOG📝 Story 6 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
📝BLOG ON OUR BLOG📝 Story 5 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
📝BLOG ON OUR BLOG📝 Story 4 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
📝BLOG ON OUR BLOG📝 Story 3 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
📝BLOG ON OUR BLOG📝 Story 2 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
📝BLOG ON OUR BLOG📝 Story 1 of 6 See our Instagram Grid for the full picture . . . 🖌ARE YOU A BLOGGER/CREATIVE/WRITER and want to take advantage of BLOGGING on our WEBSITE? . . . 🖌For 1000KSH per BLOG we will design and feature your blog on our WEBSITE, our BUSINESS FB PAGE, all of our CLOSED FB GROUPS, our LINKEDIN as well as a story feature on our INSTAGRAM account! We include an Instagram sized visual to match your BLOG as well as a shortened LINK that you can pop in your BIO! @mombosslauren_ will also promote your BLOG on her Instagram account for you! . . . 🖌All this value for only 1000KSH! Pop us an email on [email protected] and allow us to feature you within our massive MomBoss Network! . . . #mombosskenya #mombossmarketspace #mombossblog #allaboutyou #guestbloggers #mombossbloggers #powerinyourpocket #thepowerofournetwork #inspiringchange
NEW GUEST BLOG POST ALERT! Head over to @greenzoneinvestments ! The link is up in their bio. OR you can visit our website www.mombossmarketspace What is Tupperware and why is it a good investment to have this addition in your kitchen? For the ladies who have grown up with their moms owning their own (or perhaps you own some too), you will know that your Tupperware are the "HOLY GRAIL" in the kitchen and if the kids come home without it, well they are in trouble! LOL! Seriously that is pretty much how you treasure your Tupperware collection, and you will rather send leftovers in an empty margarine tub then risk your "precious" not finding its way back home! Read our latest blog by Green Zone Investments to find out more and join the millions of women who guard their Tupperware cupboard with a big wooden spoon! #mombosskenya #mombossblog #tupperware #allaboutyou #guestblogger
Did you guys know that the day before Thanksgiving is national entrepreneurs day?! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I have been all about giving thanks for all the amazing things in my life and showing gratitude in little ways. 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things that I’m most grateful for is the opportunity to be an entrepreneur. The road and journey to get here definitely hasn’t been easy and there have been SO many sacrifices along the way. However there’s nothing that I would change about the path that I’m on and where it’s going to take me. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am grateful thankful and blessed for all the support that I have received for my company @cvopto. Now as I reflect back on all the success we’ve had it’s time for me to give back and help others achieve their dreams as well.💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy national entrepreneurs day let’s all show our appreciation for all the entrepreneurs, creators, artist, and hustlers we have in our lives. Cheers 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneursday #momboss #mombossblog #thankful #entrepreneur #businessowner #womeninbusiness #womeninmedicine #buildsomething #womenonamission #womenwithcareers #workingmom #hustle #momswhohustle
✨God loves me just the way I am, and he loves me enough to not just leave me there. ✨ This spoke to me a lot this morning at church. I have been working on bettering myself for quite a few years now. And now, my personal development is focused much more on my walk with God. And it feels so good. I have believed for a long time that we should always be working to be better each and every day. We always need to learn and grow in positive ways. Staying the exact same and being so resistant to change just isn’t what we were created for. Hope you all had an amazing day. I know I did! 😉
New Guest Blog Out! We have a new guest blog out on our website www.mombossmarket.space or go follow @neillgetscreative to grab the link in their bio. How to create a warm space in your home helps to set the mood! #mombosskenya #mombossblog #mombossblogger #interiordesign
THE COPYCAT GAME PART 1 . . . Copycatting is a reality we all face BUT the reality is we are all copycats in some form or another. In Part 1 of this series I get down to the nitty-gritty truth of copycatting. So far I have received amazing feedback on this blog & I hope it inspires all who read it to look at THE COPYCAT GAME with a fresh perspective. . . . THE LINK IS UP IN MY BIO . . . Stay tuned for PART 2. #mombosskenya #mombossmarketspace #mombossblog #copycat #copythat #inspiringchange
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 12 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 11 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 10 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 9 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 8 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 7 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 6 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 5 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 4 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 3 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 2 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
✒️BLOG BLOG BABY!🖋 CALLING ALL BLOGGERS AND WRITERS Story 1 of 12 See our Instagram Grid for the full picture . . . Have you got a talent for writing and don't have your own website yet? Would you like to reach a far larger audience? . . . MomBoss has you covered! HAVE YOUR PROFESSIONAL BLOG POST UP TODAY! . . . For as little as 1000KSH we will feature your blog on our website! This includes us doing the blog design with visuals and links to your current pages. We share our blog on our Business FB Page as well as all the MomBoss Kenya Groups. We will also share your blog on the mombossmarket.space Instagram Stories. With a network reach over close to 30000 followers on FB alone, it just makes sense to use the power of inbound marketing to grow your audience by promoting your talent on ours! . . . SPECIAL INTRODUCTORY OFFER 1000KSH ONLY . . . Get in touch with Lauren today to get your first blog up! [email protected] . . . #mombosskenya #mombossmarketspace #allaboutyou #mombossblog #powerinyourpocket
NEW BLOG POST UP Part 2 in my series highlights some easy to understand and apply online marketing tips and tricks! The link is up in my bio for the next week. This quick 5 min read will inspire you to take your online marketing up a notch! #mombosskenya #allaboutyou #onlinemarketing #mombossblog #empoweringwomen
Friendships are such a wonderful treasure! They are even better when found in unlikely places 😉. You all hear my talk about the workout programs I do and the nutrition that I follow and teach, but in don’t think I talk enough about our incredible accountability groups. That term isn’t even good enough to describe what they are and how important they are to so many of us. My virtual bootcamp/accountability group/success group- whatever you want to call it- is a lifeline for so many of us! It’s a place where some of the BEST friendships are formed! It’s a safe place to talk about how you are doing with your health and fitness but also with life. It’s a non judgemental place to ask questions. It’s a place where we all get excited about every little win for our friends. It’s something that brought one of my closest friends back into my life. And when she knew I’d need it most, she sent me this book. The card fell out of it today as I was reading it. Yes I left the card in as a reminder of our friendship and of how much this gift meant to me. I don’t know if the book means more or just the act of kindness 😉. Either way, we need friends like this and I love seeing the amazing bonds formed in health, no matter where each person is on their own journey.
COACHES do you struggle with gaining {NEW} awareness for your message or challenges?* OK, “Hey Girl,” Lemme give you a little tip: STOP wasting your energy sending cold invites that NO-ONE wants to receive. 😳🙊 So how do you “invite” people to join you? Stay with me for a hot sec and lemme see if I can help change your perspective...
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It’s through your CONTENT.
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I know what you’re thinking — You show up daily providing content, are being told “you’re so inspiring,” but it feels like a dead end, right? So here’s the thing ...
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YOU ARE SO inspiring and your content also needs to be VALUABLE now more than ever. In a sea of Coaches, you need to stand out, not just be interesting and you need an easy way for people to access what you have to offer or work with you like telling you to click the link in my bio for more tips and tools. 👆🏼
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I’m talking content that’s educational, shareable, engaging, entertaining, triggers emotion or empowers someone to take ACTION. 👊🏼
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Wanna know the BEST time to create this type of content?! 🙌🏼
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Yep, POST WORKOUT, or
This dear friend just did something HUGE! She set this goal at the beginning of the year that she really wanted BUT I don’t think she thought she could really do it! Do you ever do that to yourself? Be honest, because I know that we ALL do! Then she went for it- AND she ACHIEVED it! Suzanne has officially qualified for our company’s New Leader Conference that will take place in January 2021! Yes, it will be virtual this time, but it will still be so so amazing and filled with incredible motivation and content that she will get to bring back to our teams! And she’s amazing at that! She’s amazing at sharing any information that she feels will help others. I absolutely LOVE running our teams together, and without her friendship through the years, this business and life would look really different for me. For that, I’m forever grateful! This has completely changed BOTH of our lives and we are not about to stop now. Honestly, we are just getting started! I’m so so proud of you and excited for you! You totally earned this girl! Get ready for the fun! Congrats on NLC! #deltafire #dieselnation
Gus: “You look really tired” as I legit sit with him on my lap so that he’ll do his work today 🙄 to
Earned, not given. Remote learning silver linings — My kids are learning that my time is valuable. I give them my attention & when / if they start acting like jerks, they need to earn it back. 🤷🏻♀️
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Have you ever felt like a doormat? In your business? Relationships? Job? Kids? I did!
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Double tap if you resonate ❤️ Keep reading for some tips on how stop doing this + tag someone that needs to hear this!
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I’d give away so much of my time, energy, respect, appreciation, love, money, etc. without expectations. I literally gave & gave until I was dried up, burnt out and couldn’t figure out why my life & biz had plateaued. It was frustrating AF!
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Here’s what I did that has people now saying things to me like, “your time is valuable,” “I want to pay you for your time” and me only giving my time & energy to people that value it. 🙌🏼
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1. Respect yourself first. You set the bar for how others treat you. #GutPunch I knowwww If you don’t value your time, treat yourself like shit {mind & body} or demand respect from your kids — why would anyone else?
2. Partnerships. Seek out partnerships in life & biz. If someone isn’t complementing you, bringing out the best in you, if they’re taking more than they’re giving or draining your energy, it’s not a good match. Stop trying to force something.
3. Confidence. If you lack confidence, you likely aren’t used to asserting yourself so do all the things that build your confidence.
4. Stop trying to please everyone or making everyone else happy. It’s never going to happen. Do what’s best for you, your life, your family and do it with integrity.
5. Drop the victim role, turning the other cheek or enabling bad behavior. Have the tough convos and take responsibility for your part.
Ok you style savvy friends... I got my new Stitch Fix shipment today and LOVE everything! These jeans are so comfy, But... Are these super wide cuffs really a thing now??? Kind of cute and way comfy but does this look ridiculous? 😜. I feel like I’m ready to walk through ALL of the PUDDLES 🤣! KEEP Or RETURN
Double tap if this gave you all the feels like it did me! ❤️ I’ve never been prouder to be a part of a movement like this! 🙏🏼 #Repost @thechrisdowning @jackiedance4 @sparklefitnessbabe @big.cramm @andrea.johnson.12327 @jlambertfitness @allysonstough absolutely NAILED this! 👏🏼👊🏼 ・・・ Over The Edge is going to motivate and empower you to kick down the door 2021. We’ve all had it tough but it’s time to take our lives back and career to the next level. I’m looking forward to being your motivational coach and trainer while witnessing you become the greatest version of you... Click the link in my bio and sign up for the “wait list” to receive more information and details about the OTE release in Dec 2020... Comment below if you’re ready to go Over The Edge... . 2020 is about to get LIT UP 🔥and 2021 — LOOK OUT! 👊🏼 . #fitandfreewithkelly #duthrivesfor75
#Repost @chalenejohnson Double Tap if you’ll try this! So grateful for all her tips! The BEST! @make_repost ・・・ QUICK WAY TO BRING YOUR INSTGRAM BACK TO LIFE - . . YES! You can share other people’s content! It’s a win-win! Just be sure to give them credit! . . See my stories today for two case studies of clients who took this tip and reached 90% new followers on the first post! . . Drop this 🤩 if you’d like details on how to join me for my next 5 day Instagram Growth Bootcamp - we start Thursday!!! (Or see link in my bio) . . Let me know what hashtag probably best represents your niche ???? 👇🏼👇🏼👇🏼👇🏼
We have choices in life, so many choices. When things get tough and life hands you obstacles, we can quit OR we can lean into what makes us stronger. We have all had some big obstacles, and WE have chosen to lean in! That tiny little decision to take control of my health 7 years ago, became a life changing decision. I know it did for these ladies as well. I don’t know where we’d be without our lifetime friends we’ve found within our team. People we can talk to about real life. People we can be crazy with 🤪. People that have our backs. I’ll chose to lean in to this amazing thing opportunity I’ve been blessed with! I’ll chose it again and again. It’s led and allowed me to be the person and the Mom I am today 😉💥. Julie Higgins Keller it was so good to see you real quick today. And Suzanne Santi its always good to chat. Love you ladies! #teamdeltafire #leanin #choseyourhard #throughallobstacles
I’m fine, I’m FINE. Everything’s FINE! . When the school nurse calls at 9pm — Ya just KNOW someone has been identified as “in close contact” and home for 2 weeks. No school, no therapies, no nothing. 😖😷 . #GodSpeed to all the kiddos, Mamas, siblings, families, etc. going through this. May you be well, may you be safe, may you not lose your shit. 🙏🏼 . #fitandfreewithkelly #quarantined
I WISH I FIGURED OUT THESE 6 THINGS SOONER! Swipe 👉🏼 Share this post if you enjoy helping and seeing others be successful! #MyPeople . 1. Stop Comparing & Caring - When I stopped paying attention to what my peers, competitors & naysayers were doing or saying - my authenticity, voice, freedom and tribe all showed up! . . 2. Invest In Help - When I realized what I was doing would only take me so far and to build a profitable business - It would take delegation, an investment of time, money + expertise ... the impact & income I was making SUBSTANTIALLY increased. . . 3. Connect Vision To Emotion - When I created a vision for my life and focused on how I wanted it to FEEL versus what I wanted to do and have - Everything about my life started changing for the better! . . 4. The Importance Of Habits Creating and breaking HABITS isn't easy to do, especially around your health, time & boundaries ... and once you do it and create that self discipline + self love -- you become unstoppable. . . 5. Stop Faking It 'Till You Make it …While “keeping it real” never made sense to me. When I started Faithing it ‘till I make it is when I actually made it. It takes showing up as the best version of you everyday now {not when}, asking yourself why, keeping your promises and doing it consistently. . . 6. Create Multiple Streams Of Income - Looking outside of the box and realizing that I had so much more to offer people aside from being “just a coach”… Doors, opportunities + additional streams of income revealed themselves. I was able to automate my business, working smarter, not longer. . . Which one resonated with you or something you wish you figured out sooner? . . #fitandfreewithkelly #fitandfreecoaching
😒The faces you make when they're clowning around and you forget that you're in the line of fire!😂 When your friends are sharp shooters📷 you should always be ready! #flashbackfriday❤️ 📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷
COACHES, do you want to ATTRACT your TRIBE? Stop doing this! 🙈 . If you’ve ever said there HAS to be a better, more professional way to build your Biz and team, there is! Link to join my FREE Group with weekly free trainings in bio! 👆🏼 . Add your email when you join and I’ll send you weekly tips that will help you become and FEEL fit and FREE in your business, too! 😘 . ☝🏼 Always from a place of experience, never judgement and because want to help you get UNSTUCK and find your Identity and family faster than I did! 😘 . #fitandfreewithkelly #coachlife #coachlifeisthebestlife
Double Tap if you agree ❤️ and remember your inner voice is NOT your inner critic! 🐝🤛🏼 . Now don’t get me wrong, I actually LOVE productive criticism in how I can get better and actually seek it from people that I truly value their opinion, but when it’s in a condescending + unsolicited way — That’s their problem. ✌🏽 #SmellYaLater . #fitandfreewithkelly
“These remote weeks are so stressful” was my response to a friend’s text checking in on me” 😘 as I was about to mindlessly shove food in my face today. 🤦🏻♀️ . And then I took a deep breath and remebered that my old stress, emotional, disordered eating self can’t tell me shit anymore and I get to lead by example! 👊🏼 . I’ve worked way to f*ck!ng hard to beat her and help other women do the same! 🙌🏼 . Comfort food for the day! Swipe 👉🏼✔️ Thanks for inspiring me to be better than my old self today fam! I see you! 👀 👏🏼 . #duthrivesfor75 #fitandfree75 #fitandfreewithkelly #fitandfreefoodie
Double tap ❤️ if this is you or who do you know? Can you tag them and let them know I’m looking for them! 🤩 . Pro Tip: The best way to find your people is get very clear on who you’re looking to surround yourself with — And do it with integrity! 👯♀️ . Should you choose to unfollow my vibe — No hard feelings! And if you’re new here, I’d love if you said Hey 👋🏼 and let me know what you’d love to learn more about or how I can add value to your daily scroll! . #fitandfreewithkelly #betheenergyyouwanttoattract #betheleaderyouwouldfollow
Day 1 / 75 ✔️ I laughed, like I really laughed. Swipe 👉🏼 Life Balance = Feeling FREE Today was a good day! ❤️ . Way to BRING it and be better than your vice today, fam-i-l-y! I see you! #duthrivesfor75 #fitandfree75 #fitandfreewithkelly #laughteristhebestmedicine
That last 5-10 lbs that you’re hanging onto or can’t seem to lose is because you haven’t lost the EMOTIONAL weight that’s weighing you down!! Swipe 👉🏼 . To be given the amazing opportunity to test a new fitness experience with the cast and a group of amazing peeps before it filmed was truly such a gift and a first for me. 🙏🏼 . I knew it was going to physically challenging and I actually said a few days before the pic on the left, “I’m 40 — I don’t need abs or to be ripped or anything, as long as I’m comfortable in my clothes!” And then @thechrisdowning slapped the comfort and complacency right out of my mouth. 😂 . This is what 6 weeks of grit — self discipline, nutrition, blood, sweat, tears, empowerment, love, inspiration and digging withIN looks like! And BEST part is what you can’t see. 😍 . The limitations, mental strongholds, habits and limiting beliefs I busted through. 👊🏼 . The clarity, awakenings, strength, resiliency, self love, character and new friends that feel like family that I gained. 😘 . I COMPLETED things I wasn’t sure I’d ever complete and I feel like ME again. 🙌🏼 . It is such an honor and a privilege to be a part of this movement and this family — A truly transformational experience and I feel like the best is yet to come! 🤩 Thank you doesn’t seem like enough! . The girl on the left used to come to the edge of completing something or truly succeeding and would self sabotage, find a distraction, make excuses, find blame or let other people’s opinions allow me to back off or turn around. 😕 . Now that I know what it’s like to go Over The Edge, no one can tell me shit. 👊🏼 @allysonstough . Follow @over_the_edge_2020 and subscribe to get the newsletters at www.thechrisdowning.com and get ready for December. . This is going to change your life if you let it. 💫 . #fitandfreewithkelly #duthrivesfor75
I mustache you a question 😂 — How is your mental health these days? Yesterday was #worldmentalhealthday and there’s some crazy ass shit going on in the world. . 1 in 5 people suffer with a mental health condition. I’ve been there. . It can creep in slowly, feels like lack of motivation, you’re broken, an elephant sitting on your chest or everyone else has it together except you, right? . You might being wearing a smiling mask all day while furiously treading water, feeling like you’re sinking or having a tug of war with yourself. It may rear it’s ugly head as negative self talk, anxiety, guilt, stress / emotional / binge eating… . It does NOT mean you are weak, crazy or damaged! There is NO SHAME in making your mental health a priority. Mental health needs more candor and unashamed conversation, am I right? . You are not a burden, you are worthy, valued and loved. It’s OK to not be OK. You won’t feel like this forever. . Now go outside, get some fresh air, go for a walk, connect with a friend, unplug and start by setting boundaries, take responsibility for YOUR action only and removing any an all negativity from your life one, by one. . Make NO apologies or feel guilty for putting YOU first! You are the boss of your life and YOU matter. Your mental health matters. It is just as important or MORE important than your physical health. . I see you! xo . ☝🏼 Text a friend to let them know you’re thinking of them! Everyone is going through something. I have a few people in my life that do this for me and you have no idea the impact that one simple gesture will have! 👯♀️😘 . #fitandfreewithkelly
Wake up beauty, it’s YOUR TIME to beast! 🦁 Find something that wakes you up — Mind & Body, your BEST self will thank you! You did not wake up to be mediocre today! #LetsRun #fitandfreewithkelly #duthrivesfor75
Coaches, do you want to build a team? STOP doing this! 🙈 Link in bio for full making “sales less scary” video training in my FREE Group for entrepreneurs! 💖 Tag someone that could benefit or to join you! 👯♀️ . #fitandfreewithkelly #coachinglife #coachlife✨ #coachlife❤️ #coachingtips
You’re allergic to something! Do you have food allergies? 👇🏼 Ever wonder if you do?! My body responds to too many processed foods, sugar, dairy and gluten with inflammation. I feel bloated, headaches, breakouts, digestive problems, tired and unmotivated. The more I consume these foods, the more I want them and the worse I feel. Just gross, upset with myself. Anyone else? . So I keep them on the DL 😂 and eat like this swipe 👉🏼 the majority of the time because I’m obsessed with feeling good and having the energy I need to live the life I want. . If you don’t have any food allergies — Know what else you’re likely allergic?! Imma tell your anyways. 😆 Stress, depression, anxiety, anger, resentment, guilt, etc. . Think about how your body responds to all of those negative emotions — Kinda like an allergic reaction, right? 🤔 . Stay intune to YOU. What “things” will you keep fueling yourself with and which “allergens” need to gooooo?!?! 💖 #LetItGo . #fitandfreewithkelly #fitandfreefoodie #inflammationdiet #antiinflammatoryfoods #antiinflamatorydiet
I know some really dope and talented people. It's so cool that they're all just as crazy about her as I am!