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#food #travel #sports #news #april #monday

All too often we have a romanticized view of marriage and we say “it (love) doesn’t take all of that!” Well, if it’s your desire to have a thriving and healthy marriage, it absolutely does take all of that - all of your intention! Love doesn’t just happen, it requires your intention to act. #lovehappens #lovewins #lovework #marriagetip #marriagecoaching #coachlife #marriedlife #husbandandwife #gettingmarried #premaritalcounseling

4/29/2024, 12:00:00 AM

The same boiling water that softens potatoes, hardens an egg. It’s about what we made of not the circumstances ‼️ #explorepage#motivational #coach #coachlife

4/28/2024, 11:25:06 PM

Warum „FreiMut“ Coaching…? Freimut ist die Fähigkeit, offen und aufrichtig seine Gedanken, Gefühle und Meinungen auszudrücken, ohne Angst vor Konsequenzen oder Ablehnung zu haben. Es bedeutet, mutig und authentisch zu sein und dabei keine Kompromisse bei der eigenen Individualität einzugehen. Bei Freimut geht es darum, sich selbst zu zeigen, ohne sich zu verstellen oder zurückzuhalten. Es ist die Kraft, die es uns ermöglicht, unsere Überzeugungen und Ideale zu verteidigen, auch wenn sie gegen den Strom gehen. In meiner Arbeit möchte ich diese Idee von Freimut fördern und ermutigen, denn ich glaube fest daran, dass sie der Schlüssel zu persönlichem Wachstum, Selbstverwirklichung und erfüllten zwischenmenschlichen Beziehungen ist. Mit Liebe, Julia Stella . .. ... .... ..... ...... ....... #personalcoach #persönlichkeitsentwicklung #selbstvertrauen #selbstbewusstsein #selbstliebe #selbstermächtigung #polarity #yinyang #energyhealing #bewusstseinserweiterung #spiritualawakening #spirituellescoaching #spirituelleserwachen #beziehungen #bewusstleben #erfüllung #coachlife #psychology #psychologischeberatung #weiblichkeit #männlichkeit #selbstbestimmt #spirituelleswachstum #polarität #beziehungscoach #hilfezurselbsthilfe #achtsamkeit #meditation #selbstfürsorge #selbstverantwortung

4/28/2024, 11:16:33 PM

La energía es neutral querida y amada Creadora , la que tiene la misión de darle una dirección a esa energía que habitas : sos vos . Te dejo estas preguntas para esta semana ✍️ para tu journal 💥 Como puedo expandir mi amor , conocimiento y sabiduría para mi misma y para mi entorno? 💥Donde debo ubicar y centrar mis pensamientos y atención para mantenerme en calma y apreciando mi presente? 💥 Que creencias debería dejar ir en esta etapa de mi camino para evolucionar de forma armoniosa y en resonancia con mi paz interior? 💥 Como puedo honrar, abrazar y transitar desde el amor mi proceso? ✨ Universo ,muéstrame esta semana las experiencias , conocimiento , información , personas , situaciones que más expandirán mi camino . Gracias,gracias, gracias 🙏. Con amor ELI 🧡 #manifesation #leydeasuncion #coachlife #manifestacion #metodosdemanifestacion #comomanifestar #yosuperior #energia #universo #mujeres #desarrollopersonal #autoestima #amor #amorpropio #frasesenespañol #resonancia

4/28/2024, 11:16:10 PM

It’s the matching undercuts for me 💈🌈 🤘🏽🔥 someone should give us a lesson on posing 😂😂🫠 crab 🦀 poses are a thing right? ➡️ __________________________________________________ #gym #gymfriends #gympartner #workoutpartner #coachlife #onelifefit #onelifefitnesshuntvalley #onelifefitness #flex #mirrorselfie #gymselfie #undercut #womenwithmuscles #womensupportingwomen #womenwholift #strongwomen #womenwithmuscles #workout #fitness #health #lifestyle #explore #explorepage #like #comment #share #workoutwithfriends #gymcommunity #fitnesscommunity

4/28/2024, 11:14:59 PM

Neste fim de semana foi o dia da primeira Imersão Acelerando Sonhos! Foi um dia de networking e muito, muito aprendizado. Conheci mulheres incríveis, ouvi pessoas inspiradoras palestrando sobre como foram a sua jornada para chegar no nível que almejaram! E o que todos acabaram nos ensinado na verdade foi: acredite em Deus, tenha metas e objetivos claros, acredite e não desista! Você pode estar pensando💭”mas isso todos sabemos!” E aí eu te pergunto, mas o que você 🫵🏻 FAZ? Você realmente está construindo a sua jornada e conquistando suas metas, realizando seu sonhos? Pois sonhos levados ao papel se tornam metas e metas conquistadas tornam os sonhos reais! Se tiver coragem, me conta aqui nos comentários em que fase você está dessa jornada, dessa conquista 😉. #. #networking #planodeação #jornada #metas #coaching #Deusnocomando #coachlife

4/28/2024, 10:49:48 PM

Another beautiful soccer afternoon #coachlife

4/28/2024, 10:45:24 PM

Coach Neas Let’s turn some heads! Need some training?! Email me and let’s setup a session! Let’s increase your chances to make the team. Already on it and just would like some feedback or one-on-one training? Email me to get started! Let’s make your skills shine. ************ ************ #sports #athlete #athletics #sportwear #team #player #volleyball #softball #track #sprint #flagfootball #girlsflagfootball #cheer #cheerleading #cheerstunts #cheerleader #cheerlife #basketball #hoop #school #schoollife #CoachNeas #coach #coachlife #training #drills #hightlights #hardworking #hardwork #bellalago

4/28/2024, 10:37:53 PM

Coach Neas Let’s turn some heads! Need some training?! Email me and let’s setup a session! Let’s increase your chances to make the team. Already on it and just would like some feedback or one-on-one training? Email me to get started! Let’s make your skills shine. ************ ************ #sports #athlete #athletics #sportwear #team #player #volleyball #softball #track #sprint #flagfootball #girlsflagfootball #cheer #cheerleading #cheerstunts #cheerleader #cheerlife #basketball #hoop #school #schoollife #CoachNeas #coach #coachlife #training #drills #hightlights #hardworking #hardwork #bellalago

4/28/2024, 10:35:22 PM

Nephi Utah for a one nighter. Nice little park right off the highway. Rainy, windy, cold. Missing that AZ heat already! #damfinetime #monacodiplomat #rvlife #rvliving #retiredlife #roadtrip #traveling #coachlife #motorhoming #headedhome #utah

4/28/2024, 10:32:55 PM

Seja uma mulher que tem muitos planos e uma forte vida de oração! 🌷🙏🏻

4/28/2024, 10:21:34 PM

Coach Neas Let’s turn some heads! Need some training?! Email me and let’s setup a session! Let’s increase your chances to make the team. Already on it and just would like some feedback or one-on-one training? Email me to get started! Let’s make your skills shine. ************ ************ #sports #athlete #athletics #sportwear #team #player #volleyball #softball #track #sprint #flagfootball #girlsflagfootball #cheer #cheerleading #cheerstunts #cheerleader #cheerlife #basketball #hoop #school #schoollife #CoachNeas #coach #coachlife #training #drills #hard #hardworking #hardwork #bellalago

4/28/2024, 10:12:58 PM

**🌟 Découvre Ta Véritable Valeur 🌟** Te demandes-tu parfois "Pourquoi eux et pas moi⁉️" Te sens-tu parfois nulles, comme si tu nageais à contre-courant? Malgré tous tes efforts, ressens-tu que quelque chose ne clique pas? 🤔 🔅Je connais bien cette sensation. Il m'a fallu du temps pour identifier la cause de cette lutte interne. J'essayais d'imiter d'autres coachs à succès, négligeant ma propre zone d'excellence. Comment réussir sans être pleinement soi? Beaucoup partagent ce combat. Souvent, ils ne reconnaissent pas leur valeur unique ni qui sont précisément leurs clients cibles. Ils ont du mal à se vendre car ils ne perçoivent pas clairement ce qui les rend uniques ni comment cela répond aux besoins spécifiques de leur client idéal. 🎯 En découvrant ta propre zone d'excellence et en identifiant clairement ton client cible, tout change. Tu ne crains plus de te mettre en avant. Au contraire, tu es poussé par le désir de partager ton authenticité et ton expertise unique. 🚀 Si tu es prêt à explorer ta valeur unique et à clarifier qui est ton client idéal, je suis là pour illuminer ta voie vers le succès. 👇 Comment décrirais-tu ton image de marque actuelle? Est-elle alignée avec qui tu es vraiment? #Entrepreneur #BusinessCoaching #SelfDiscovery #PersonalBrand #Authenticity #KnowYourWorth #TargetAudience #BusinessSuccess #CoachLife #Empowerment

4/28/2024, 10:03:41 PM

Hey du, ich freue mich, dass du den Weg hierher gefunden hast. Als begeisterte Seelenforscherin und Selbstfindungsmentorin liegt mir die Unterstützung von Menschen in ihrer persönlichen Entwicklung und in ihren Beziehungen am Herzen. Mein Fokus liegt dabei nicht nur auf der Partnerschaft, sondern vor allem auch auf der Beziehung zu sich selbst. Denn ich glaube fest daran, dass wahre Veränderung von innen heraus entsteht. Durch gezielte Impulse begleite ich Dich dabei, wieder in Kontakt mit Deinem inneren Selbst zu treten. FreiMut bedeutet dabei den Mut, authentisch zu sein und sich selbst zu entfalten. Oft liegen in dieser Offenheit ungeahnte Potenziale und Stärken, die darauf warten, entdeckt und aktiviert zu werden. Ich freue mich, mit dir zu arbeiten, deine Julia Stella . .. ... .... ..... ...... ....... #personalcoach #persönlichkeitsentwicklung #selbstvertrauen #selbstbewusstsein #selbstliebe #selbstermächtigung #polarity #yinyang #energyhealing #bewusstseinserweiterung #spiritualawakening #spirituellescoaching #spirituelleserwachen #beziehungen #bewusstleben #erfüllung #coachlife #psychology #psychologischeberatung #weiblichkeit #männlichkeit #selbstbestimmt #spirituelleswachstum #polarität #beziehungscoach #hilfezurselbsthilfe #achtsamkeit #meditation #selbstfürsorge #selbstverantwortung

4/28/2024, 9:24:02 PM

Who would you like to sit with for a chat as the sunsets??? #hugsofhealing #butimagoodme #coachlife #sunsets #conversations

4/28/2024, 9:22:35 PM

Smaching first days for Guinness in his Service Dog program. I was pretty happy to him again. He was just a puppy when I did his jump start program. In this go around with me, I will be setting the foundation for his Pressure Therapy Service work. #5stardogacademy #lasvegas #dogtrainingtips #servicedog #boardandtrain #dogsofinstagram #pitmix #vegas #rewardbasedtraining #puppiesofinstagram #coachlife #ExpertTechniques

4/28/2024, 9:06:18 PM

People graduate every year but can I give my testimony? I graduated highschool in 2005. I had to take the FCAT 6 times. I first went to Tallahassee Community College hoping to get into FSU. I did not have money for housing and food. When I came back home, I registered at MDC but I was to late for spring classes. I finally got back into school and failed math 3 times. On the 3rd try you have to come out of pocket and that was not happening. I had a professor name Dr. Young and being in his class I knew I wanted to teach history. Fast forward years later, 2 kids, working 3 jobs and coaching year around. I got a scholarship from my job in 2018. My girlfriend at the time helped me pass 2 math classes. After that they could not hold me back. I passes all classes gaining a 3.5 over GPA. Then boom pandemic and baby 3 on the way. I dropped out of school again. On top of that having to deal with the passing of my mother. We sat down and had a conversation I asked her should I go back to school or get another job. She said go to school. It was not easy working full time 3 kids, 1 car, so I had to stop coaching. I transferred to FIU 2 years later I have my BA in education and in ESE teaching. I will be a teacher this fall. I owe this to my now wife with the help and push I needed. 4 boys and my community. I'm 37 years old now. The time before was my story this is my testimony. I fought like Ali I was wide James I bounced back like Tupac and made Graduation like Ye. . Thank God #coachlife #teacherlife #classof2024 #Graduation2024 #fiu

4/28/2024, 9:00:23 PM

4/28/2024, 8:57:37 PM

4/28/2024, 8:57:32 PM

Oro. Oro por delante. Historia detrás. 12 años. 7 España. 5 Noruega 3 años de soledad. Pandemia. Familia a la distancia. Amigos a la distancia Relación a la distancia. Victorias. Derrotas. Derrotas. Más derrotas. Aplaudidos en esta primera. Criticados en la segunda, tercera y cuarta. Entrenamientos. Entrenamientos...y más entrenamientos. Tres idiomas por día. 12 horas mínimas de trabajo por día. 6 mínimas fines de semana. (¿fines de semana?) 40 aviones al año. Dormir en aeropuertos. No dormir. Estrés. Insomnio. Felicidad. Disfrute. Sentirse solo. Sentirse acompañado. ¿Somos lo que hacemos? ¿Somos las relaciones que tenemos? Pocas respuestas. Muchísimas preguntas. Aún más dudas. En fin. A la vida, y mis seres queridos...gracias. #lerøy #håndball #balonmano #pallamano #rukomet #campeones #wearethechampions #norge #norway #noruega #handballplayer #picoftheday #picoftheweek #pictureoftheday #instagood #instagram #instagramers #gold #coach #coachlife

4/28/2024, 8:57:14 PM

4/28/2024, 8:56:53 PM

4/28/2024, 8:56:46 PM

Ten šport proste musíš milovať či je niekedy spravodlivý alebo nie je ⚽️❤️ Emócie prevládajú niekedy ale taký je fotbal 👀😂 . . . #me #coach #coaching #conditioningcoach #S&C #coachlife #football #pezinok #teamwork #idesaďalej #bojujesa #šťastiunaproti🍀 #kazdysijestrojcomsvojhoštastia

4/28/2024, 8:55:55 PM

4/28/2024, 8:55:48 PM

4/28/2024, 8:55:44 PM

4/28/2024, 8:55:11 PM

4/28/2024, 8:55:07 PM

4/28/2024, 8:54:09 PM

4/28/2024, 8:53:59 PM

Låt mig presentera verktyget LIVSHJULET! 🥁 Livshjulet är ett verktyg som hjälper dig att bena ut vad du lägger din energi på och hjälper dig att ta reda på vad du du har för behov och vad du behöver göra mer respektive mindre av för att leva mer balanserat. Tårtbitarna i hjulet ser olika ut för dig, mig och alla andra människor och eftersom vi har olika typer av behov och lever olika typer av liv. Såhär använder du livshjulet 👇🏽 1: Skriv ner vilka kategorier som ditt liv innehåller just nu och vilka du önskar fanns. Om du t.ex inte har en hobby men önskar att du hade en så låt det var en kategori. 2: Gör en ring och måla ut tårtbitar efter hur mycket tid du lägger ner på dina olika kategorierna i dagsläget 3: Reflektera över storlekarna och hur dom känns. Vilka delar som ger energi är för små och vilka delar som tar energi är för stora? 4: Måla nu ut hur du önskar att tårtbitarna såg ut och som också är görbart i praktiken. 5: Reflektera över följande frågor: - Hur skulle ditt liv skulle känns om det såg ut som den nya målningen? - Varför ger du mer energi än du borde på något som tar energi ifrån? Finns det förväntningar från dig själv eller någon annan? - Varför gör du för lite av något som ger dig energi? Finns det förväntningar från dig själv eller andra? - Vad behöver du för att våga och kunna leva ett mer balanserar liv? Sätta gränser? Ta dig tid? Lyssna inåt? Bara du har svaret! 🤍 Lycka till och tveka inte att skriva ett DM om du vill bolla eller har några frågor! 💌 #samtalsterapi #samtalsstöd #samtalsterapeut #samtalscoaching #coaching #coach #coachlife #livshjulet #livshjul #balans #harmoni #yinyang

4/28/2024, 8:49:37 PM

Believe it or not, it really isn't always all sunshine🌞 and roses⚘️.......!😅🥶😅🥶 Still had a blast! The rain and cold couldn't stop us!😎 Great weekend of flag with @bafaflag yesterday and then @luslsport today! And @_kingbowl_ to look forward to next week with a @flagfootballlife #WRTW installment as well!! Got to love it!! #Obsession #LiveIt #FlagFootball #CoachLife #Scouting Thanks to Keith Barnes for the 📸 💪🏾

4/28/2024, 8:45:00 PM

WE’RE HEADING TO REGIONALS !!!! 🏃🏾🏃🏽‍♀️💨 Congratulations to the Ribault High School Track team. 🎉💙 #roadtostate #trackandfield #coachlife Qualifying members: (2)- 110 hurdles 4x100 (b) 4x800 (b) 4x400 (b) (2)-400m (b&g) 200m (b) 800m (b) Shot put (b) (2) triple jump (b&g) High jump (b) Pole vault (b)

4/28/2024, 8:40:56 PM

Jégmadár Kupa 2024 (27.-28.4.2024, Székesfehérvár) - posledná súťaž v sezóne 2023/24 . @jegmadarcup . #powerskatingsk #zrubecovajana #figureskatongcoach #coachlife #skatingcoach #icerink #icestadium #ice #albaarena #székesfehérvár #jegmadarcup #jegmadarcup2024

4/28/2024, 8:36:08 PM

A tough county cup weekend for the 14&U Cheshire girls who fought hard to finish 4th in their qualifying group this weekend. Some great battles and brilliant experiences for a young team, well done girls. 💪🎾 @cheshire.lta #tennis #tenniscoach #cheshiretennis #tennislife #coachlife

4/28/2024, 8:33:59 PM

If no one else existed would you still want whatever it is you want In life? Would your desires change if you knew no one would ever see the end result? Is what you want really what you want or is it someone else’s dream you internalized? #life #lifequotes #lifecoaching #goals #dreams #ambition #ambitionquotes #lifelessons #lessons #lifecoach #coach #coaching #coachlife #advice #adviceoftheday #advicequotes #lifeadvice #goals #lifegoals

4/28/2024, 8:32:50 PM

Rumi's wisdom reminds us that while yesterday we may have sought to change the world, today, we understand that true transformation starts from within. What are your thoughts? 🌿 - La sabiduría de Rumi nos recuerda que mientras ayer podíamos haber buscado cambiar el mundo, hoy entendemos que la verdadera transformación comienza desde dentro. Embarquémonos en el camino del autodescubrimiento y el crecimiento interior. 🌿 . #womancoach #coachingdevida #WomanCoach #coach #coachingonline #coachlife #coaching #coachinglife #CoachingJourney #coachingemocional #womancoaches #ontolgicalcoaching #CoachingSuccess #woman #ontolgicalcoach #womancoaching #coachingsaludybienestar #CoachingExcellence #coachingtips #womencoach #mindsetshift #ontologicalcoach #lifecoach #mindsetcoach #ontologicalcoaching #ontologicallifecoach #mindset #mindsetquotes #quote #motivation

4/28/2024, 8:00:27 PM

💥Investing in your health is something you’ll never regret! @criticalpointfitness is all about helping busy women ditch the endless cycle and start seeing real results! Women who want to find balance within their fitness and nutrition journey & still make progress enjoying all parts of their life! No restrictive diets to follow ❌ My 1:1 coaching is 100% personalized to you. From workouts to recovery to nutrition- we’re going to make sure you feel confident & ready to take action towards your STRONGEST AND MOST CONFIDENT SELF ❤️ If reaching your goals in a sustainable, healthy and FUN way sounds like something you’re ready for... 🔗hit the link in my bio to apply to work with me 📱 #CoachLife #StrengthAndConditioning #TrainSmart #LiftHeavy #WorkoutMotivation #FitnessJourney #StrongNotSkinny #FitnessGoals #FitLife #GirlsWhoLift #GymMotivation #FitGirlsGuide #FitnessAddict #HealthyEating #WeightLossJourney #clientlove #clienttestimonials

4/28/2024, 8:00:00 PM

Mon assistante et moi avons décidé qu’à partir du 1er Mai il y aurait des surprises pour les clients(es) 🎊😜😜. La reprise des Challenges est imminente avec récompense(s) à la clé 🥰 Qui saura se surpasser ? #coaching #motivation #coachlife

4/28/2024, 7:47:58 PM

My #bridges brothers! #upthebridges🧡🖤 #coachlife #macron #ThreeBridgesFC

4/28/2024, 7:41:00 PM

The coaching spaces I've been in have always held a certain sort of competitive edge that disturbed me. It took away from the ways we could have been helping each other do the very hard thing we were all aiming to do: run a successful coaching business. Our community at The Coach's Studio is a place where community thrives, not competition. We aren't comparing ourselves to each other, and there is no guru coach egging us on to make hoards of money and ignore our own sensibilities. Ahhh, a breath of fresh air, if you ask me. And you can ask me - just schedule an introductory meet up with me so we can talk all about what The Coach's Studio can be for you. . . . #Coachingcommunity #coachingmembership #coachsupportgroup #peercoaching #coachingbusiness #coachlife

4/28/2024, 7:39:10 PM

Are you considering taking your business to the next level? Embrace the power of a virtual assistant and let them handle the tasks that are slowing you down. Feel the freedom of focusing on what truly matters for your business growth while a skilled VA takes care of the rest. Reach out to us today and discover the perfect match for your needs. Delegate wisely, and watch your business flourish! #VirtualAssistant #EntrepreneurialSuccess #girlbosssolutions #gbs #virtualassistant #virtualassistance #iggrowth #contentcreation #ineedhelp #smallbusinessgrowth #smallbusinessowner #photography #realtor #womenowned #girlboss #freelancer #coachlife #doula #skincare #lifecoach #onlineeducation

4/28/2024, 7:30:52 PM

Hace cuánto hiciste algo por primera vez? 💭 La vida está llena de oportunidades para explorar lo desconocido, para aventurarnos fuera de nuestra zona de confort y descubrir nuevas experiencias. A menudo, nos aferramos a lo familiar por miedo a lo desconocido, pero ¿qué pasaría si nos atreviéramos a dar el primer paso hacia lo nuevo? El miedo puede ser un obstáculo poderoso, pero recordemos que lo desconocido nunca nos defraudará. Cada experiencia, ya sea buena o mala, está destinada a enseñarnos algo y a darnos la oportunidad de crecer. ¿Y si nos permitimos ser curiosos y valientes? ¿Y si nos permitimos sentir la emoción de lo nuevo? Así que la próxima vez que te encuentres frente a una oportunidad desconocida, recuerda que todo sucede para nosotros, para nuestro crecimiento y evolución. ¡Atrévete a explorar lo desconocido y descubre todo lo que la vida tiene reservado para ti! ✨ #coach #panama #life #coachlife #lifecoach #vida #inspiración

4/28/2024, 7:20:39 PM

Widzimy się jutro na treningu, a potem weekend majowy 🌻🌤️🌿 Zrzutka na Mistrzostwa Europy: https://zrzutka.pl/23ggfd #sportsaerobics #mybestfriend❤️ #coachlife #competitiontime #zajeciadladzieci #zajeciasportowe #chorzów

4/28/2024, 7:10:43 PM

Koriskausi päättyi pronssiin ja tavallaan vähän kultaankin! 🍟 Ja nyt hengitellään vähän aikaa. Kiitos tytöt ja @lehtisenjepe tosi kivasta kaudesta, I love this game ♥️ #coachlife #goldenarches #ilovethisgame @korikonkarit

4/28/2024, 7:09:10 PM

On y est. 🫢 🎬 Part.3 pour une touche de folie 🤩🔥 📸 @sylvain.sauvage #coachlife #paysdaix #paysdaixnatation #aixenprovence #aixmaville #tousensemble #sportaixois @pan_waterpolo @aixmaville @ffn_waterpolo

4/28/2024, 7:08:42 PM

At the end of the day what they will remember is how you made them feel, the shared experiences and the lessons learned, there is so much more than soccer in what they learn; resilience, respect, sportsmanship and team work and ALL matter 💯. They also learned about alligators 🐊 and Florida sunburn. What a great weekend of soccer, beach and learning for these boys and myself, never before had a Blackhawks team traveled to South Florida, and these young men made the best out of it! Some experienced air travel and swimming in the ocean for the first time, and all learned from competing hard against strong and skilled teams. We will be back Naples! Thanks for welcoming us. #paradisecoast #coachlife - #blackhawks05

4/28/2024, 7:07:56 PM

Nouveau vlog demain à 19h. Sans chichis, du vrai, de l’authentique, du Primal. Je compte sur vous pour être au rendez-vous. . #vlog #coachlife #primalperformance

4/28/2024, 6:44:53 PM

TIME OUT —> TIME IN 🩻🧠🤯🌱🙏🏽 Tu hai una pratica solo per te per staccare, rigenerarti, caricare le batterie, preparare mente&corpo alla giornata, alla notte per un sonno rigenerante, staccare dalla giornata lavorativa o simile? Ecco cosa faccio io ad esempio: - stare in cascina - andare e stare in montagna - respirare aria pura (e fresca se possibile 😅) - yoga - stare sdraiata con le gambe rialzate alla parete - stare sdraiata sul materassino & cuscino per agopressione - una pratica sulla pancia molto efficiente - un po’ di meditazione - attività sportiva per fare un po’ di fatica - godermi il silenzio - e soprattutto esercizi di respirazione! A dipendenza di ciò che sento di aver bisogno metto l’accento su una o più delle pratiche scritte sopra. Cosa ottengo? Sicuramente: - equilibrio psicofisico, - lucidità e chiarezza mentale, - centratura, - direzione delle energie, - radicamento, - ⁠riposo. Per me funziona questo e per te? Ovviamente per ognuno è diverso ed in base a quello che ricerchi ci sono delle opzioni del cosa, quando, come, quanto 🌱🤗💪🏽 . . . . . #coach #coachlife #coachtips #coaching #coachinglifestyle #coachingtips #relax #timeout #timein #mindulness #meditation #meditazione #yoga #yogainspiration #yogamoment #momentforlife #momentforme #recharging #ricarica #ticino #ticinomoments #ticinoswitzerland #holiday #breatheinbreatheout #peace #peaceofmind #doglover #elba #isoladelba

4/28/2024, 6:25:34 PM

Attention coaches! Stay organized and on top of your game with the #CoachingLife Blank Spiral Notebook. Perfect for jotting down ideas, mapping out strategies, and keeping track of your to-do list. Order yours today!

4/28/2024, 6:22:07 PM

Attention coaches! Stay organized and on top of your game with the #CoachingLife Blank Spiral Notebook. Perfect for jotting down ideas, mapping out strategies, and keeping track of your to-do list. Order yours today!

4/28/2024, 6:22:07 PM

Many of my clients come to me for weight loss; really what they want is to feel fitter, healthier and change their body shape. With all that comes added confidence. So I know this isn’t what you want to hear but…… Those programs that promise fast weight loss? Yep, they also promise fast weight re-gain, usually with a few additional pounds! For sustainable weight loss, WE GO STEADY! When you have a realistic steady scale loss, the more likely you are to keep it off. Especially if you properly reverse diet once you are done with your weight loss phase. Why not just do loads of cardio and restrict your diet? It will bring the weight down, it will lose the fat BUT it also loses muscle and you won’t achieve the shape you really want - that’s why a quality personalised training program with guidance & support plus some cardio to keep the heart healthy yields the results you want. Remember, the tortoise beats the hare every time. Don’t rush it. Get support, be accountable and contact me who been there, done everything and knows exactly what works. **not interested in fat loss but need help with a structured program, strength gains and staying healthy into old age? Let me know, whatever your goal I’m here to help. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Online coaching also available 💪🏼 Click the link in my bio or email [email protected] Environment is everything! 1:1 PT sessions @epjungle in Stockport Www.Stockportpt.co.uk❣️

4/28/2024, 6:05:18 PM

Il faut toujours avoir la foie, la détermination et continuer de bosser j'ai jamais douté de ton envie félicitations 🎉 @ibrahimawadji25 yalla baxna #coachlife #personal #preparation #physique #footballer #professional #environment #fidelite #soi #lfit #trainer

4/28/2024, 6:00:55 PM

Ein emotionaler und aufregender Football Sonntag war es. Ich bin unglaublich stolz auf unser gesamtes Team! Wir können alle stolz auf uns sein! Und ein ganz großes Dankeschön geht an unseren Headcoach Kevin Jauch, ohne ihn würde es die Tigers nämlich nicht geben!!! Ich möchte mich hier auch bei den @luebeckcougars2 bedanken, dass es dieses großartige Testspiel gab 😎 #gotigers #hamburgwildtigers #footballisfamily #lübeckcougars #lübeckcougars2 #touchdown #widereceiver #linebacker #americanfootballplayer #coachlife #thankful #beproud #trusttheprocess #nevergiveup

4/28/2024, 5:47:18 PM