Ready to wake up your taste buds? We’re here to help with our Jalapeño Ranch Burger! 🍔 Don’t sleep on this flavor-packed combo of a seasoned and grilled Beyond Meat burger patty, our signature creamy ranch, shredded cabbage, tomatoes, and a playful kick of grilled jalapeños and onions. It's not just a burger, it's a spicy party for your mouth! Oh and one more thing: ask to upgrade your side to ONION RINGS! Available today-Saturday. #okcfarmersmarketdistrict #okcvegan #burgerweek #whatveganseat #oklahomacity #JalapeñoRanchBurger #weeklyspecial
Mother’s Day is right around the corner! Call soon to place your orders before the books fill up!🌷
Very thankful for a beautiful Monday morning after a crazy weather weekend across Oklahoma💛
Lots of great vendors are goodies out here today! The bake sale is located just east of the @okcfarmersmarket and right by @powerhouseokc We'll be here until 4pm, so come see us! #veganoklahomacity #okcvegan #veganokc #whatveganseat
Graduation season is right around the corner! Make sure to get your orders in soon to celebrate the graduate in your life!🎓
If you haven’t tried our gluten friendly & vegan lemon blueberry cookie yet you are definitely missing out! This takes the cake as our best selling cookie almost every day! Come see what the hype is all about🫐🍋
Hello OKC! we're back to spice up your week with our special: the Tamale Bowl🍲 Experience the flavors of a traditional tamale in a deconstructed masterpiece. Toasted masa crumble, black beans, corn, tomatoes, roasted hominy, and our signature cashew queso come together with adobo-style TLB chicken. Finished with a drizzle of crema, avocado, and cilantro! It's so yummy! Don't miss out! #TamaleBowl #SpecialOfTheWeek #okcfarmersmarketdistrict #okcvegan #oklahomacity #thunderup #lunchtime #theloadedbowl
Lemon bars are the perfect treat for a beautiful spring day like this one!🍋
Hold onto your hats, y'all because we are bringing mega yums to @okcfarmersmarket this Saturday! We'll have a few new breads, including these gorgeous loaves of Pan de Mie! It's perfect for sandwiches, toast, and snacking of all kinds! We're also stocked up on frozen meals, including lasagna (gf and regular), chickn parm, tater tot casserole (gf), and more. Pictured are our Veggie Enchiladas, which are gluten free, packed full of fresh veggies, including spinach from K-Select Farm, our freshly made soy ricotta, and oodles of other tasty things. We'll also have Cobblers-- mixed berry and peach, and tons of other sweets too. Come see us Saturday and get your yum on! #veganoklahomacity #oklahomavegan #1morebiteok #okcvegan #whatveganseat #veganokc #veganaf
Such a beautiful spring case from our OKC location🌷
Our idea of the perfect gift?! A six inch personal cookie cake and a Green Goodies gift card! Whether it’s a birthday, graduation, or just because, this is a great gift to show someone you’re thinking about them!💚
Our letters got a makeover over this weekend! Feels good to get the rust off (literally) Thanks @2bi_2furious for making it happen! #diytilwedie #normanok #normanoklahoma #homeprojects #okcmusicvenue #oklahomacity #okcmusicscene #livemusicvenue #oustudents #veganfood #okcvegan
The countdown to the weekend is on!🙌🏼 swing by and grab yourself some goodies on this beautiful Thursday!
New week, new special! Well it’s a new favorite anyway😋 Our Bacon Cheeseburger Wrap is loaded with a mix of Beyond Meat crumbles and our savory tofu bacon. It’s all dressed up with some cashew cheese sauce, lettuce, pickle, tomato and some house made thousand island. Served with your choice of mac or fries! Available Tuesday-Saturday! #okc #okcvegan #cheeseburger #beyondmeat #yummy #lunch #okcfarmersmarketdistrict #whatsfordinner #oklahomaburger
Stacked week coming up!!! #downtownnorman #normanok #okcmusicscene #livemusic #okclivemusic #okcvegan #oustudents #musicdestination #thisweek
We’re hosting the after party for @osc.press ‘s Bootleg show during #2ndfridayartwalk ! Stop by and hang for some karaoke! #afterparty #normanoklahoma #normanok #veganfood #okcvegan #karaoke #oustudents #downtownnorman #fridayartwalk
Happening tomorrow for another Tuesday show with @yawni___ @thedouglasmusic & @computergirl.band ! ALL AGES - +21 TO DRINK - $8 COVER - SHOW AT 8PM #normanok #downtownnorman #okcmusicacene #oklahomacity #livemusic #oustudents #veganfood #okcvegan #musicdestination
Happy Monday, Oklahoma!☀️ our cases will be stocked with mouthwatering worthy goodies all week long!
Corndogs on deck This Sunday! 4/7 @angryscotbrew from 3pm-7pm Come by for bingo, brews and dogs! #eatloacal #okc #okcvegan #freepalestine
Calling all chocolate lovers🤎 come see us this weekend and discover the never ending options we have for you!
@thejazzexchangeband will be joining us for a free and open Jazz Jam this Saturday April 6th starting at 7PM! We will be closed for a private event at 10PM so stop by early, snag some vegan snacks, and chill! #normanok #downtownnorman #okcjazz #oklahomacityjazz #okcmusicscene #okcvegan #jazzmusic #localmusic #OUstudents #oklahomajazz
Spring is upon us, and that means the Spring Bowl is back! She is here to rid you of your rainy day blues, and welcome in the sunshine. This chilled vermicelli rice noodle bowl is loaded with savory peanut sauce, shredded cabbage, carrots, and topped with squash relish. Complete with a sriracha drizzle, crushed peanuts, and cilantro garnish. #okcvegan #localeats #okcfarmersmarketdistrict
Three veryyy popular cupcakes flavors featured here😋 tell us in the comments if you’re a sopapilla cheesecake, chocolate chip cookie dough, or salted caramel lover!
Stop by today or tomorrow and grab some goodies for your Easter celebrations!🐣
We have special touring artists visiting all the way from Japan on April 19th! @tsmmr_jp is making their 2nd tour stop in Norman Oklahoma at the Opolis as they kick off their 25 year anniversary as a band and the release of their new album! Online tickets are available. Sheesh! and @gonzolebronzo will be backing them up for a memorable Friday night in downtown Norman! ALL AGES - +21 TO DRINK - $10 ADV / $12 DOOR - SHOW AT 8PM #normanok #downtownnorman #okcmusic #okclivemusic #okcmusicscene #jrock #jpop #punkmusic #bestofnorman #oustudents #oklahomauniversity #okcvegan #veganfood
@misskierston EP release show with support from @jasonscottmusic Sunday April 14th at 7PM. Support your local legends! ALL AGES - +21 TO DRINK - $10 COVER - SHOW AT 7PM --------------------------------------------------- CREDITS Words and Music by Kierston White Produced by Bryon White Recorded, Mixed, and Mastered by Michael Trepagnier at Cardinal Song K White, Guitar, Vocals B White, Lead Guitar, Baritone, Harmony Vocal Tom Young, Drums & Percussion Warren Field, Bass Michael Stafford, Keys Lane Hawkins, Fiddle Photography by Dasphoto #okcmusic #okcvegan #independentmusic #normanok #downtownnorman #oklahomamusic #downtownnorman #normanoklahoma #kierstonwhite #jasonscott
Our next BYOVinyl night is on April 3rd! We've got happy hour deals on our drinks and $2 off our popular vegan food options until 7PM during our happy hour! Karaoke after 9PM! #veganfood #vinylnight #okcmusic #okcevents #normanok #downtownnorman #oustudents #okcvegan #normanhappyhour #okchappyhour
Just one more day to be entered to win some free show passes and a shirt! Help us raise money to support the musicians that make @normanmusicfestival great! T-Shirt preorders will be available for pick up if you elected for the local pick up option and free entry for those who got t-shirts from the preorder! Share this post to your story or page Tag us! @opolispix (IG) or Opolis Prod (FB) Get entered! If you are unable to make it to the event when we announce the winner, we will contact you online. ALL AGES - +21 TO DRINK - $10 (INCLUDES FOOD SAMPLES) - STARTS AT 7PM #normanmusicfestival #nmf2024 #okcmusicscene #okcmusicevent #Normanoklahoma #normanok #OUstudents #oudaily #downtownnorman #oklahomamusic #okcvegan #veganfood #oklahomavenue #opolisxnmf2024
FRIDAY NIGHT! We love when @helenkelterskelter comes to play, especially when they bring friends. Friday features some of Tulsa's rock favorites @the_dulldrums & @theearslips !!! ALL AGES - +21 TO DRINK - $8 COVER - SHOW AT 8PM #normanok #downtownnorman #okcmusic #okclivemusic #okcmusicscene #bestofnorman #oustudents #oklahomauniversity #metal #rock #okcvegan #veganfood #musicdestination
This week is going to be so much fun! Kicking it off with Weirder Wednesday, NMF Preview Night and ending with a very full Saturday. Our brunch this week will start at 11AM and will go until 1PM inside the venue. Call in orders and patio seating will be available while our very first all ages Mario Kart and live jazz band show takes place. See you soon! #normanok #downtownnorman #okcmusicscene #oklahomacity #musicvenue #OUstudents #veganfood #okcvegan #normanoklahoma #musicdestination #okmusic
Happening tomorrow night at 7PM, Weirder Wednesday's is the best place to catch highly experimental music from local artists in the metro. This monthly event has been hosted at the Opolis for over a year and continues to grow. We are excited to see everyone tomorrow night! feat. @birddrugs @abbyy.metcalf @e.ffector @mynameisstaeve ALL AGES - +21 TO DRINK - $7 COVER - SHOW AT 7PM #weirderwednesday #normanok #downtownnorman #okc #oklahomacity #okcvegan #veganfood #okcmusicscene #experimentalmusic #okcdiy
Raise your hand if your mouth is watering just from looking at this picture!🙋🏻♀️ satisfy that craving and stop by today to grab yourself a goodie!
The @merrywalkers are having an EP release show with us on Saturday March 30th at 8PM. Stop by and catch supporting acts @bad_athlete and Tulsa's @acidqueenband ! ALL AGES - +21 TO DRINK - $8 COVER - SHOW AT 8PM #normanok #normanoklahoma #okcmusicscene #OUstudents #oklahomacity #okcvegan #veganfood #musicvenue #musicvenuenearme
This week we've got the perfect dish to add some spice to your life. Our spin on a take out classic, the Kung Pao Chicken Bowl! It's our house fried rice loaded with grilled peppers, onions, and TLB chicken in a garlicky kung-pao sauce. Garnished with crushed peanuts and green onion. Try one this week, available Tuesday-Saturday. See ya soon OKC! #spiceupyourlife #kungpaovegan #okcvegan #lunchtime #localeats #okcfarmersmarketdistrict
Opolis brunch is back next week March 30th at 11AM. The menu preview is coming up shortly! We’re hosting two events that Saturday. First up is @livemariokart_okc for their first all ages event from 1-4PM with sponsorship from @stonecloudbrewingco . Our evening show features @merrywalkers @bad_athlete and @acidqueenband starting at 8PM! See y’all then! #okc #oklahomacity #okcvegan #veganfood #veganbrunch #normanok #downtownnorman #OUstudents #okievegan #livemusic #okcmusicscene #okclivemusic #oklahomamusic #musicvenue
6 years ago when I was moving from Tennessee to Arizona one of the places I stopped at along the way was @theloadedbowlokc and it was one of the best meals I’ve ever had in my entire life… I was constantly thinking about it. 6 years later and I finally had it again and it was just as delicious as I remembered 😍
We’re open, beer fridge is stocked, and we’re ready to rock with @bisonrocks_ @burnnoticemusic & @belleriots tonight! Music starts at 8PM! #normanok #downtownnorman #okcmusic #oklahomacitymusic #veganfood #okcvegan #oklahoma
What better way to start your day than with a breakfast treat from Green Goodies? The best part is that most of our breakfast items are available in gluten friendly & vegan options!🙌🏼
We can’t believe it’s already time for Easter orders! Call soon to place your orders before spaces fill up!🐣
We're going back to the classics! The Garfield Lasagna Bowl is making a return as this week's special. If you have not yet had the pleasure of this indulgence, you're in for a treat. Come by this week for a piece of this delicious layered pasta and house made marinara, packed with veggies and cashew cheese. All served with a side of our grilled broccoli and garlic bread. #ihatemondays #okcvegan #okcfarmersmarketdistrict #garfiled #lasangna #okclocalbusiness
What are you up to this week in downtown Norman? 😎 #normanok #downtownnorman #okcmusicscene #oklahomacity #musicvenue #OUstudents #veganfood #okcvegan #normanoklahoma #musicdestination #okmusic
Just some little moments from last week! It’s been a blast having such a diverse range of programming! Thanks for joining us and supporting the musicians and performers that come through our space every week!!! We like to have fun! #downtownnorman #normanok #normanoklahoma #okcmusicscene #okcmusic #oklahomacity #okc #veganfood #okcvegan #diyvenue #okcvenue #musicvenue
We want to say the biggest thank you to the Yukon community for making this weekend a grand opening to remember!! We loved meeting all of you and can’t wait to continue serving allergen friendly goodies to all of you for years to come!💚 stop by our new location if you haven’t yet and see what all the hype is about!
Carrot cake is BACK!🥕
Our monthly @stonecloudbrewingco pop up is coming up! 3.26.24 5-9 pm or sell out. 🥢Menu 🥢 -pork eggrolls $2 -mushroom tartare (vegan) $2 during happy hour -crab clouds (pesci) $2 during happy hour -noodle bowls (GF + vegan options available) $10 #okcfoodie #okc #okceats #okcfood #okcvegan
T-2 days until the grand opening of our Yukon location!!!! Join us this Friday, March 15th at 825 E Main Ste Suite 120, Yukon, OK 73099 to grab some goodies!!💚💚
I asked Koda what he recommended this week, and he’s torn between the Green Chile Chicken Mac and the TLB Nachos. I’d say either way, it’s a road to a delicious lunch! Come see us this week and try something new! 😊 #okcvegan #farmersmarketokcdistrict #vegan #okc #nachos #veganmac #meettheteam
Well, well, well if it isn't that time of year again? @normanmusicfestival is just around the corner and it's looking like it's going to be even cooler than last year! We're finalizing our line ups and you are invited to our NMF preview night on March 28th! HELP US SUPPORT OUR BANDS Official venues of the festival are responsible for raising funds to pay artists that perform on their stages. We are currently in our funding season to prepare for the festival! Can't support us monetarily? Shares help a ton! Check out our social media contest below! ------------------------------------------------------- -RULES- Share to your story or repost to your profile Include a message about the Opolis or NMF in your story or post Tag us @opolispix or use hashtag #opolisxnmf2024 You will be entered to win a couple Opolis show passes and a t-shirt! Winner will be announced the night of the event. ------------------------------------------------------- ALL AGES - +21 TO DRINK - STARTS AT 7PM $10 ticket includes access to our food and drink previews Want to support the bands by pre-ordering a t-shirt? Check it out here: https://oscillator-art.com/opolis You'll be able to pick up your shirt the night of the event! ------------------------------------------------------ #normanmusicfestival #nmf2024 #okcmusicscene #okcmusicevent #Normanoklahoma #normanok #OUstudents #oudaily #downtownnorman #oklahomamusic #okcvegan #veganfood #oklahomavenue
This week's special is a true favorite of ours and we're always excited to bring it back! The Green Chile Chicken Mac will be available until Saturday, so come and get it while you can. YUM :) #okcvegan #theloadedbowlokc #okcfarmersmarketdistrict
How are you loading your bowl today? 🍀💚🥦 #okcvegan #theloadedbowlokc #okcfarmersmarketdistrict
GUESS WHAT? We are launching a listening room series!!! March 23rd we will be hosting @cherrylaurelband and @liquidgirlfriendband for a live recording session sponsored by the Tool Box Grant by the @livemusicsociety ! Admission Limited to 40 people Tickets are $15 online and at the door Show starts at 8PM ALL AGES +21 TO DRINK Learn more about this series here: https://www.opolis.org/blog ------------------------------ ABOUT Taking inspiration from the classic MTV Unplugged, Boiler Room, and Tiny Desk Series, we will be documenting 4 artists and 4 support acts using live sound and video recording. It’s important to note that one of the aspects of Opolis’ tenure we’ve been working to change is the lack of documentation around it. It is challenging to capture every moment in a living and constantly changing organism that is a music venue, but this series will create a snapshot of contemporary musicians and enable them to grow their audience from our platform. ------------------------------ #opolis #normanok #normanoklahoma #downtownnorman #okcmusic #okcfilmandmusic #okcmusicscene #listeningroom #veganfood #okcvegan #okcvideo
@bisonrocks_ and @burnnoticemusic will be rocking out with us on Friday March 22nd at 8PM! These bands feature heavy punk and metal influence with a ton of raw energy! See you there! ALL AGES - +21 TO DRINK - $8 COVER - SHOW AT 8PM #okcmetal #okcpunk #normanok #normanoklahoma #OUstudents #oklahomamusic #okcmusicscene #okcvegan #veganfood
This week is loaded down with another round of incredible music and dinner programs! Don't miss tonights show with @wearehashtronauts @electric_condor & @psychoticreactionband ! You can learn more about our events through our website! --- WED BreadTalks powerpoint making night followed by karaoke FREE THUR - 9PM - 18+ ONLY GOSSIP feat. Mr. Werewulf & Fantasma $8 FRI 8PM NET, The Nghiems, and Dinosaur Boyfriend $10 SAT 8PM Fair Weather Enemies, Taranis, The Big News $8 SUN 1PM A guided sound bath meditation with Chels $15 #normanok #downtownnorman #okcmusicscene #oklahomacity #musicvenue #OUstudents #veganfood #okcvegan #normanoklahoma #musicdestination #okmusic
Give your body what it deserves… ALL Natural Seasoning … Available in store or online. Link in bio Café420 Market **NOW OPEN** 10:00am - 3:45pm, Monday- Saturday 1:00pm - 6:00pm, Sunday Café420 Market 902 W Britton Rd Oklahoma City, OK 73114 405-849-6008 #reels #herbalteas #iron #reelsvideo #viral #trending #alkalinity #heartdisease #purpleseamoss #seamoss #Unnatural #seasonings #autoimmune #alkalinelifestyle #blackbusiness #drsebiapproved #autoimmunedisease #healthyfood #obesity #reversedisease #betterhealth #heartdisease #plantbasedfood #highbloodpressurediet #menopausa #veganfood #healthyvegan #healthyfood #foodie #okcvegan #reelsinstagram #mockgarlic
We make every bowl with love for you! Grab a regular or loaded size, or mix and match all your favorites as sides! #okcvegan #theloadedbowlokc #okcfarmersmarketdistrict
The weather may be weathering today but the punch is punching and we’ve got a new cocktail menu for Spring! We’re hanging out and excited to have @mikehosty start the evening off with his one man band antics for the first time in Opolis history! Music starts at 6PM! Happy #2ndfridayartwalk in downtown Norman! #downtownnorman #normanok #oustudents #okcmusicscene #okcmusic #okcmusicvenue #okcvegan #veganfood
#springhassprung and just like your home your body needs some #springcleaning ☀️🌸🥒🍋🍎 Our 3 day juice cleanse is here to help you detox your body which will improve weight management, reduce sugar cravings, reduce bloating, increase energy, improve focus and mental clarity, and make you feel NEW! ☺️ Preorder now through 3/16 and take advantage of our $120 #springsale all cleanses will be ready for pickup or deliver 3/16-3/18 LINK BELOW AND IN OUR BIO #okcevents #okceats #okcvegan #okcfoodie #okcfitness #downtownokc #mobilejuicebar #smallbusinessokc #scissortailpark #okc #okcity #okcinfluencer
This photo from our gluten friendly section is just a sneak peak of all the gluten friendly options you’ll see when you walk through our doors😍
Had too much fun over the weekend for St. Patty's Day in downtown Norman? Come recover with us for a special sound bath and meditation by @itschelsrenee ! This is a calm and serene experience meant to reset and renew through the power of sound. Bring mats, blankets, and other comfort items to relax on and recharge together! ALL AGES - +21 TO DRINK - $15 COVER - BEGINS AT 1PM You can reserve your spot ahead of time through the eventbrite link in our bio! Payments at the door will be accepted via the following: Venmo: @Chelsea_Cummings33 CashApp: $chelseacummings33 Zelle: 580-574-3991 Cash at the Door #soundbath #restandrecovery #normanok #downtownnorman #soundmeditation #singingbowls #okcvegan #veganfood #oustudents
The March monthly drops today! We've got a stacked month with several off day shows and early day programs like a meditative sound bath and an all ages Mario Kart event with a live jazz band! The things to do in Norman Oklahoma are pretty varied and we enjoy being part of this vibrant downtown! You can find more details about our events at our website! https://www.opolis.org/calendar #normanoklahoma #normanok #downtownnorman #oklahoma #okc #okcvegan #OUstudents #stufftodonormanok #opolis #mooreok #okcmusicscene #diyvenue #okcmusicvenue
Coming up quick we've got a solid round of punk and ska music happening for St. Patrick's Day weekend in downtown Norman Oklahoma with @thebignewsska @taranisunofficial @fairweatherenemies !!! 🍀 #ska #skapunk #norman #normanok #okcmusicscene #veganfood #veganrestaraunt #okcvegan #reggae #allmyfriendsaremetalheads #OUstudents
Hosted by @chanellsage and @bustythebrit GOSSIP this month features two former Norman Pride Royalties, @kingmaxumdelray and @dyon.top , and upcoming drag star Tiny Prince!! Join us Thursday March 14th for your monthly dose hot tea and hotter performers! 18+ ONLY - +21 TO DRINK - $8 COVER - SHOW AT 9PM Music courtesy of @mrwerewulf and @jazzzy5000 !!! #downtownnorman #normanok #okcevents #okcvegan #okcdrag #oklahoma #oustudents #drag #dragqueens #dragevents
Vegan, Gluten-free Blueberry Cheesecakes today! BYOvinyl and $6 Veggie burgers til 9pm Karaoke at 9! #downtownnorman #vegancheesecake #normanok #okcvegan #opolisforthepopulace #opolisforever
Hefty week at the Opolis! We've got a double feature for #2ndfridayartwalk with @mikehosty at 6PM followed by Colorado touring band @doomscrollband with locals @sdotreidy @beepichardo at 9PM! Don't miss a super rare sunday show with @fleshproduce all the way from Seattle with @prommompunk !!! #normanok #downtownnorman #okcevents #oklahomacity #mooreok #lawtonok #okcmusicscene #veganfood #okcvegan #veganrestaraunt #okcmusicscene
Don't forget to get some vegs today! Try our Braised Green Pea Sprout in Broth 上汤豆苗！ #okc #okcasiandistrict #okcfoodie #okcthunder #okcvegan #okcphotographer #foodie
Look at this bowl! Just look at it! Cory is cooking up something special for y’all this week - this curried chicken bowl is loaded with fried rice base, roasted spiced chickpeas, broccoli, and lb chicken. See you tomorrow, friends! #okcvegan #theloadedbowlokc #okcfarmersmarketdistrict
Thankful for sunny days with all of you 🥰 shout out to @benetpeachtattoo for this sweet shot of their loaded spread! #okcvegan #theloadedbowlokc #okcfarmersmarketdistrict