The darkest nights produce the brightest stars! Don’t settle for your current circumstances. Don’t listen to the lies. Don’t give up on yourself. Get yourself a dream, make yourself a plan, and do the damn thing. Just do it! #justdoit #doit #dothedamnthing #transform #transformation #transformationtuesday #transformyourlife #transformyourbody #dontsettle #dontsettleforless #autoimmune #autoimmunedisease #autoimmunewarrior #autoimmunewellness #autoimmunehealing #fitness #fitnessperson #fitnesstransformation #fatloss #fatlossjourney #fatlosscoach
𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐖𝐫𝐚𝐩! 🎬 Just wrapped my initial 5 week small group coaching group for women over 40 I am so thankful for the group of ladies that entrusted me with their time energy and investment I initially set out to coach women over 40 to help their brains regain their joy and identity in this season of momming, wife-ing, working in a season when we generally put ourselves last. Generally speaking at an age where our kind and bodies are already playing tricks on us One hour out of the week we had a safe space to drop egos at the door and coat check shame and judgment not only for each other but for ourselves What sets me apart is I don’t coach on strategy or actions or habits. I facilitate a framework to empower you to find where you want to be thinking and how you want showing up. It’s not that I have it all figured out, it’s that we get to figure it out together. You aren’t alone in it. I want to invite you to sit at my kitchen table in the circle of trust with your cup of coffee - virtually of course My waitlist is open for my next coaching group program launching later in May. Comment LINK for the link to wait list. I’ll send it to you personally If you have a stirring on your heart to use your gifts and talents - do it. There are people waiting for you to use them! Check my stories for more 👆👆
Raise your hand if you fueled up with fiber today! 🙋♀️🥦 Let’s toast to good digestion and healthy choices. #fiber #healthyfood #healthylifestyle #healthy #health #healthiswealth #healing #guthealth #fitmom #wellness #wellnessjourney #healthjourney #healthjournal #healthblog #nutrition #autoimmunewarrior #autoimmune
Standing Strong, Spreading Hope🦋🫶🏻 . Lupus Awareness Month . #lupus #lupusawareness #lupusawarenessmonth #chronicillness #autoimmune #autoimmunedisease
If you're looking for a special gift for a rare disease mom- just go to the link in our bio x #raredisease #rarediseaseadvocate #rarediseases #disability #invisibleillness #autoimmunedisease #ataxia #hemophilia #empowering #hemophilia #invisibleillness #spoonielife #ehlersdanlossyndrome #endometriosis #chronicfatigue #lupus #fibromyalgia #cfs #epilepsy #butyoudontlooksick #dysautonomia #autoimmunedisease #autoimmune #fatigue #disability
What are the obvious and less obvious signs of IBS and other gut problems? To find out, listen to this episode of the @westonaprice Wise Traditions Podcast with Dr. Loredana Shapson and @holistichilda You’ll Learn: – Signs of gut problems. Is this you? – Causes gut problems (Hint: Pesticides, chlorine in tap water…) – Tips for immediate relief – Tips for long-term relief – Which Medications to avoid – Which foods are gut health-friendly Finally, Dr. Loredana reminds us that our immune system, hormones, metabolic health and brain health all improve when we address our gut issues. For the full episode as well as the written transcript see the link in my bio. #Probiotics #GutHealth #HealthTips #lifemodsolutions #bloating #gas #diarrhea #constipation #fatigue #onlineprogram #abdominalpain #guthealing #foodasmedicine #IBS #DigestiveHealth #SIBO #lifemodliving #FoodIntolerances #wellnessjourney #acidreflux #anxiety #weightloss #autoimmune #westonaprice #westonapricefoundation #wisetraditions #wisetraditionspodcast #wellnesspodcast #guthealthpodcast
I’ve coached at least a dozen Hashimoto’s clients over the years, but Jess is extra special. From the moment we first spoke in November of 2022 I knew it was a fit. How did I know? She was not looking for a quick fix. She was committed to doing the true “root cause” work. As a result she has 🔥 lost over 50lbs 🔥reduced her thyroid antibodies (TPO from 552 to 335), and a reduced her thyroid medication by 50mcg! Here’s how we did it- 1️⃣ Managed her mental, emotional and physical stress: I will argue that chronic stress is the most potent threat to Hashimoto’s because it’s the most potent threat to your immune system 2️⃣ Balanced her blood sugar: Jess initially had high glucose and fasting insulin. Both high and low blood sugar is inflammatory and contributes to immune imbalances. 3️⃣ Got her gut healthy: The majority of the immune system is housed in the gut, which means that the gut presents lots of opportunities to improve Hashimoto’s. Jess had leaky gut, dysbiosis and h pylori. 4️⃣ Balanced her hormones: Healthy immune function depends on appropriate levels of hormones and hormone activity. Jess initially was estrogen dominant from years of constipation. If Jess’s story has inspired you drop a 💪🏻 in the comments! #fitover40 #hashimotos #hashimotosweightloss #weightloss #transformationtuesday #functionalhealthcoach #functionalnutritioncoach #healthcoach #rootcausehealing #loseweight #autoimmune #autoimmunedisease #hypothyroidism #hypothyroidismweightloss #inspiration #healthandwellness #guthealth #stressmanagement #immunesystem #balanceddiet #weightlosstransformation
Corporate America was not made for women who are healing from #autoimmune! In fact, I don’t believe that GOD intended us to work jobs that are unfulfilling and filling with stress that keeps us sick!! What do you think? Tell me your thoughts in the comments below!👇🏻
Decided this needed a permanent spot on the feed A little information about Crohn’s disease and my current treatment. There is no cure for Crohn’s disease. #crohns #crohnsjourney #crohnsdisease #crohnsawareness #crohnsfighter #crohnslife #autoimmune #autoimunedisease #health #healthiswealth #remicade #remicadeinfusion #infusionday
A picture is worth a thousand words they say. Left is this day 1 year ago, and right is this morning! Other than my hair being long last year this time.. loooook at the difference! I love looking back because it helps me be grateful for the journey and know I’ve made the right choice to not only start my gut health regimen and stay consistent but also to share and get these products into the hands of women like me. Women who have been suffering (silently in many cases) with side effects and symptoms related to: Migraines Thyroid Hormone imbalance Digestive issues Inflammation Autoimmune conditions Low energy Brain fog Sleep issues Nerve pain I had a bunch of these… and now 5 months later, I feel I have received the biggest gift ever. Everyone is different. Everyone has a different story. This is why I ask questions to get to know you and what you are dealing with, a little about your life. These products are not magical, they are not “cures”, they are tools to help you to manage through various concerns you may have and help you to feel your best. They are meant to be used together in bundles based on real science. They are meant to be used in conjunction with clean eating, hydration and exercise. Personally, before these products I was unable to even think about exercise based on how I was feeling. Even on days I didn’t have a headache, many days, I felt achy and tired,like I was sick or getting sick but it was just a constant state of that. Does this resonate with you? You can do a ton of research on your own and walk into a store or go online and buy some products that may not work with no human support , if that’s your preference, I am NOT your girl ❌. Or you can take a step forward with me and I can help you, be there for you every step of the way through the journey. If that sounds great to you, I AM your girl👩🏻! What if this is your answer like it was for me?! One regret I have is waiting until this stage of my life to invest in myself and open my mind and heart to the possibilities. Plexus is 16, where would I be if I had jumped on board even 5 years ago? #plexusambassador #guthealth #thyroid #migraine #autoimmune #holistichealth
Thank you, Kimmy, for sharing your experience and writing this great review! Scroll ➡️ to see the towel drainage. We are so grateful that we can help people with the power of the MACSL Technique. Expanding to the Brentwood, Los Angeles area has allowed us to help more clients, like Kimmy! The MACSL Technique works to reduce inflammation and improve lymph and blood circulation. This can help treat a wide range of conditions, including: chronic fatigue, thyroid issues, chronic pain, and autoimmune disease. The lymphatic system is part of the immune system, so it helps in fighting environmental factors like bacteria, toxins, and foreign substances. It also works to help expel waste from our bodies. Sometimes the lymph system can become sluggish due to an overload of environmental factors or illness. This is when a MACSL Treatment can really help your body. A MACSL Treatment is like giving your lymphatic system a kickstart or a boost. It helps get the lymph system flowing stronger so that it can do the work it needs to do! #lymphaticdrainage #lymphaticmassage #lymphaticdrainagemassage #lymphaticsystem #brentwood #losangeles #brentwoodla #macsl #sportsmassage #autoimmune #thyroidtreatment
Ets dels qui això de meditar no va amb tu? Et costa deixar de banda les preocupacions i parar de donar-li voltes a tot? Hi ha moltes maneres de desconnectar, posant atenció plena en allò que estàs fent i no pensar en res més... Fer puzzles pot ser-ne una! Com ho fas tu per desconnectar? Practiques alguna altra tècnica de mindfullness? #mindfulness #desconexion #atencionplena #canvi #sanacion #loveyourself #pnie #psiconeuroinmunologia #healthcoach #fitness #nutricion #dieta #habitssaludables #vidasana #holistic #mindfulness #benestar #salut #salutintegrativa #sobrepes #tca #autoimmune #fodmap #sibo #aip #diabetis #hashimoto #candidiasis #histamina #microbiota #metabolismo
Giving up things I love is hard. But, healing my body and feeling better is more important. I will make the best of what i CAN eat. #autoimmune #autoimmunedisease #lupus #antiinflammatorydiet
Life really loves to throw some curveballs at you. I’ve been out of work since January, and it has not been a relaxing vacation. After getting a lung infection, on top of my multiple autoimmune issues, my body finally gave up and told me to stop and take a breath - literally. I was in the hospital for weeks, I’m currently in physical therapy, using a cane as a mobility aid and learning what my new normal is moving forward. However, I will smile through it as I still get to have some type of life through all this, differently abled is still a blessing #chronicillness #chronicillnessawareness #dailylife #autoimmune #autoimmunedisease #bloodcancer #histoplasmosis #disability #positivevibes #positivementalattitude
"🍽️ IBD Diet Cheat Sheet 📝 Wondering if a food is safe to eat with IBD? Here's a simple formula involving just two main questions: 1️⃣ Is it processed? 2️⃣ Is it known to trigger your symptoms? Depending on your answers, you'll determine whether the food is safe for you. It's that straightforward! Don't believe me? Try it for yourself and see how easy it is to make informed choices. Follow these guidelines to create IBD-friendly meals that nourish and support your gut health! Have you tried this approach? Share your experience below! 💬 #IBDDiet #IBD #Crohns #UlcerativeColitis #IBDSucks #CrohnsDisease #UCWarrior #IBDawareness #GutHealth #IBDLife #ibdwarrior #Autoimmune #AutoimmuneDisease #ChronicIllness #autoimmunity #spoonie #AutoimmuneAwareness
Deep within our subconscious lie ECHOs, the silent holders of past traumas, capturing every detail of moments when we couldn’t fight or flight, forcing us to freeze.🤺🏃♀️ No matter if the trauma occurred when we were a toddler or well into our later years, these ECHOs preserve the intense emotions and reactions, reliving them time and again. 🥹 Through the process of trauma resolution, we work to navigate these earlier times, helping release the frozen state and transforming fight-or-flight responses into empowered healing. 🌈 This journey is more than just confronting past traumas—it also helps us understand how these experiences have shaped our current state of being, guiding us towards genuine healing and inner peace.🤍 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘭𝘦𝘷𝘦𝘭 𝘰𝘯 𝘮𝘰𝘳𝘦 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘐 𝘰𝘧𝘧𝘦𝘳 1:1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘪𝘵𝘩𝘦𝘳 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯 𝘰𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘱𝘦𝘯𝘵 𝘸𝘦𝘭𝘭 𝘰𝘷𝘦𝘳 𝘢 𝘥𝘦𝘤𝘢𝘥𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘳𝘦-𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘮𝘺 𝘰𝘸𝘯 𝘴𝘤𝘳𝘪𝘱𝘵, 𝘴𝘶𝘣𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘢𝘯𝘥 𝘐’𝘮 𝘥𝘦𝘦𝘱𝘭𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦-𝘸𝘳𝘪𝘵𝘦 𝘺𝘰𝘶𝘳𝘴 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘨𝘳𝘢𝘤𝘦. ♥️ Like if this resonates 👉 Share with the world ⬇️ Save for later 🫶 Follow for more 📲 Dm for a free consultation #tapping #efttappingtherapy #tappingeft #eftpractitioner #efttappingpoints #emotionalfreedomthechnique #nervoussystem #nervoussystemhealing #nervoussystemhealth #trauma #traumasurvivor #traumaawareness #anxiety #anxietyrelief #anxietyawareness #anxietysupport #depression #autoimmunedisease #autoimmune #mentalhealthcare #nervousbreakdown #selflovejourney #selflovematters #mindsetiseverything #mindsetshift #personalgrowth #personalgrowthtips #healingjourney
I choose her 💛This is my story 🙏🏽 . . . . #weightlossjourney #breastimplantillness #autoimmune #eatingdisorderrecovery #trailrunners #hoka #trailrun #trailrunner #trailrunning #runningmotivation #running #halfmarathon #marathon #arizona #sedona #runnersofinstagram #runninglife #desert #desertrun
Came up with the biggest psoriasis flare up I've ever had after having a virus a few weeks ago 🦠 My psoriasis has always been pretty manageable before that only being about 20% covered, but since being ill it spread throughout my whole body in the space of a couple days 😭 waking up each morning to new spots was so upsetting. I'm only showing my arms here but it spread everywhere! I finally decided to give the @medicalmedium 369 cleanse a go and I'm on day 6 currently! 🥕 . . . . . . . #psoriasis #psoriasiswarrior #skincondition #autoimmune
We love nerve and ease! They have completely replaced ibuprofen in our house! I’d love for you to try these natural pain relievers and inflammation reducers along with my pink drink for a month and see how much better you feel! #autoimmune #nervepain #ease #Nerve #arthritis
"Ouais j'imagine que maintenant tu ne te rends même plus compte de la maladie, que tu as intégré tes traitements dans ton quotidien comme le brossage de dents." Un exemple réel parmi tant d'autres de phrases qui montrent comment les facettes de ce combat invisible, des contraintes physiques aux défis émotionnels sont souvent sous-estimées dans le regard des gens ! J'explique ici en 5 idées clés en quoi le diabète de type 1 affecte profondément la vie quotidienne, bien au-delà de ce que l'on peut imaginer et en quoi donc il est un type de handicap. Tagge en commentaires toutes les personnes qui auraient besoin de comprendre ou faire comprendre cela autour d'elleux !! #maladiechronique #maladie #maladieautoimmune #autoimmune #diabete #diabetetype1 #DT1 #type1 #handicapinvisible #handicap #maladieinvisible #emotions #accompagnement #coaching #coach #liberationemotionnelle #gestionemotionelle #gestionemotions #chargementale #déclic
#fibromyalgia #chronicpain #chronicillness #spoonie #invisibleillness #chronicfatigue #anxiety #spoonielife #fibrowarrior #autoimmunedisease #mentalhealth #lupus #fibromyalgiaawareness #fibro #butyoudontlooksick #endometriosis #pain #depression #arthritis #chronicpainwarrior #chronicillnesswarrior #fibromyalgiawarrior #chronicfatiguesyndrome #health #rheumatoidarthritis #pots #chronicallyill #ehlersdanlossyndrome #autoimmune #ibs
The three relapsing forms of multiple sclerosis (MS) are clinically isolated syndrome (CIS), relapsing-remitting MS (RRMS), and active secondary progressive MS (SPMS). Head to the link in our bio to learn more about each relapsing form of MS #rrms #spms #cis #relapsingremittingmultiplesclerosis #clinicallyisolatedsyndrome #secondaryprogressivems #secondaryprogressivemultiplesclerosis #InvisibleIllness #ChronicIllness #Autoimmune #mswarrior #multiplesclerosis #multiplesclerosisawareness #mswarriors #MSAwareness #LivingwithMS #MSLife #ThisIsMS #multiplesclerosissupport #multiplesclerosisproblems #mssupport #mscommunity #MSSupport #MSFamily #MSJourney #multiplesclerosiscommunity #multiplesclerosislife #mssupportgroup #mssupporters #MSDiagnosis
𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗙𝗶𝗯𝗿𝗼 𝗙𝗼𝗴? So what’s the link between fibromyalgia and brain fog? People with this condition commonly report a loss of mental clarity, and symptoms include: •Trouble concentrating or remaining alert •Forgetfulness •Difficulty remembering new information •Reduced ability to think quickly or efficiently •Challenges in holding conversations or accessing language information quickly Exactly why fibro fog occurs isn’t clearly understood. Some researchers believe it’s because patients are distracted by pain or are getting poor sleep. It doesn’t seem that people with fibromyalgia have different brain structures or memory functions, but for patients with fibro fog — the mental struggles are real. #fibromyalgia #chronicpain #chronicillness #spoonie #invisibleillness #chronicfatigue #anxiety #spoonielife #fibrowarrior #autoimmunedisease #mentalhealth #lupus #fibromyalgiaawareness #fibro #butyoudontlooksick #endometriosis #pain #depression #arthritis #chronicpainwarrior #chronicillnesswarrior #fibromyalgiawarrior #chronicfatiguesyndrome #health #rheumatoidarthritis #pots #chronicallyill #ehlersdanlossyndrome #autoimmune #ibs
Did you know citric acid can be used as a cleaning agent? It can be found in a powder form but is most often known to be in citrus fruits. 🍋 You can utilize citric acid or juice from a lemon to aid in cleaning products. It has antibacterial properties as well as stain removing and descaling abilities. 🍋🟩 Avoid use on marble, wood, and electronics to prevent damage to these materials. 🍊 #nontoxic #nontoxicliving #adhd #cleanliving #cleanproducts #nontoxichome #chemicalfree #nontoxiccleaning #cleaning #diy #mom #diycleaning #diycleaningproducts #cleaning #cleaningredients #disinfectant #hollistic #crunchy #hollisticlifestyle #zerowaste #autoimmune #climatechange #ecofriendly
Salmon on greens with cucumber and vegan feta. #autoimmune #autoimmunediet #hashimotos #lupus
Sloppy Joe bowls. Recipe from #whole30 and tweaked a bit using red bell pepper and kimchi. I won't be able to eat night shades coming up so I'm enjoying them while I can! #autoimmune #autoimmunedisease #hashimotos #lupus
I made this avatar because I'm not sure I want to share my photo yet. I was recently diagnosed with hashimotos and lupus and have since gone down the rabbit hole and sought treatment in order to recover. I'll start sharing my treatment plan and recipes soon! #hashimotos #lupus #autoimmune #autoimmunedisease
Yes I know it is illegal to look this good at 3am. If someone could please have a chat to my body and explain that we actually do need sleep to function, that would be just peachy 🙃
YOU GUYS! I'm human too. A couple weeks ago I was in a weird funk all week. The weather was gloomy, I felt irritated, not my joyful self, I was just OFF. I also prayed about it. Managed to exercise, but even afterwards my dopamine didn't kick in. 🤔 . Towards the end of the week on a gloomy day, I pulled my Bible out. As I was doing Bible study, this ray of sunshine was peeking through my window onto my Bible!!! I was reminded that no matter what I'm going through, God is with me. It brought so much warmth and joy in knowing how He shows up in the little things. He confirms His presence and it's so comforting. . By the evening of Friday, I finally felt like myself again. Through God, all things are possible. 🙏 . Matthew 19:26 NIV Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” . #minneapolis #minnesota #twincities #stpaul #christian #christianwomen #christianwoman #mindset #personalgrowth #personaldevelopment #godisgood #jesus #jesuschrist #walkbyfaith #faith #nmo #nmosd #autoimmune #autoimmunedisease #neuromyelitisoptica #grateful #blessed #iamblessed #nmowarrior #neuromyelitisopticawarrior #nmosd #celebratethelittlethings #shineyourlight
Las Vegas, networking, and supporting a great cause – #TOAST2024 has it all! 🥂 Be part of an evening where industry leaders unite for our patients. Your team will thank you. See you at the best event of #NICA2024! Thank you to Takeda (Cava Sponsor), TG Therapeutics (Cava Sponsor), Biogen (Entertainment Sponsor), Eitan Medical (Auction Sponsor), Pinnacle Revenue (Bar Sponsor), and Wolf Med (Bar Sponsor) for supporting this event! Don't wait; register for this illuminating event today at the link in bio.
Day 1 of therapy at NMI Right hip and right shoulder/neck tension released. Diaphragm adjusted. You can see the difference in my traps alone!! Notice the swelling and creases on the left side of my neck(yellow) compared to the right side of my neck(green) Next session we'll touch up the same adjustment and work more on the left side of my neck and mid/lower traps. #healingjourney #autoimmune #dysautonomia #connectivetissuedisorder
We tend to believe that making self care a priority is selfish. In fact it is the complete opposite. Prioritizing staying strong, healthy, vibrant, well nourished & happy makes us better parents, partners, friends, co-workers, employers… Self care is an act of love for every one and every thing around us. Exercise Eat Whole Foods Get sunshine Go out in nature Take multi minerals/electrolytes Work on your gut & liver Enjoy connection with people Laugh Try bodywork Lift weights Take breaks to just….be. #motivation #success #nevergiveup #goals #inspiration #lifestyle #follow #like #happy #mindset #instagood #successmindset #selflove #positivity #nutritionist #holisticnutrition #autoimmune #wellbeing #brainhealth #health #wellness #healthy #rootcause #Functionalnutrition #heal #healing #Breathe #Lifestyle #healthiswealth
@1912oceanbar in ponte vedra beach, florida, came through with the GLUTEN FREE CORNBREAD 🌽🌽🌽 & gorgeous poke bowl 🥣 🍚 #celiaclife #celiacdisease #celiac #glutenfree #gluten #glutenfreefood #autoimmune #autoimmunedisease #food #foodie #foodblogger #pontevedra #pokebowl #cornbread #glutenfreecornbread
👃 Unlocking the Truth: Is a Sinus Infection Contagious? 🤧 Sinusitis can feel like a major setback, especially when you're unsure if it's contagious. Dive into our blog to uncover the causes behind this discomfort and whether you should be cautious around others. Knowledge is power - read the full blog on our website now! 💡💻 Discover more at Is A Sinus Infection Contagious? #SinusInfection #HealthBlog #ContagiousOrNot #StayInformed #WellnessJourney #Antibiotic #DrDiwan #SharafDiwanMD #ChronicConditions #Autoimmune #Eczema #SkinHealth #PainManagement #HealthEducation #MedicalInsights #PatientCare #Excellence #Infection #Healthcare #Wellness #InfectiousDisease #Infection
*** NEW PODCAST EPISODE (SOLOCAST! My medication and mindset changes)❗️*** 🎙️🙌 Listen to the Crohn’s Fitness Food podcast in your favorite podcast app or listen online at crohnsfitnessfood.com (link in bio). I’ve made a big change in my IBD journey this month…after almost 10 years, I’m back on a biologic medication: HADLIMA (a biosimilar of HUMIRA). During the past two months, I’ve been battling a moderate Crohn’s flare-up with intestinal bleeding and mucus, pain and bloating, fatigue, and nausea. My life looks different today than it did 10 years ago and I’ve evolved, grown, and changed. As my list of medications grows with blood pressure and reflux pills to fight IgA nephropathy and silent reflux, I’m accepting the help of biologics once again to help my body battle IBD. Listen to the full episode as I share some background, what happened with this current flare-up, mindset changes, and what HADLIMA is! 👉Want to share your IBD story? Email me at [email protected] 👈 @crohnsfitnessfood #IBD #crohns #colitis #ulcerativecolitis #autoimmune #health #crohnsdisease #ibdwarrior #narrator #voiceactor #podcasthost #fitness
#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox
#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox
Regular use of fairness creams has been linked to nephrotic syndrome by Kerala researchers. Nephrotic syndrome is a kidney disorder causing excessive protein in urine due to glomeruli inflammation. Healthy kidneys filter waste but inflamed glomeruli leak protein into urine. It’s not a specific kidney disease but can result from various conditions damaging kidney filters. Diseases like nephritis, diabetes, and lupus can trigger nephrotic syndrome, impacting both kidneys and other body parts. UPSC Unlimited App Best App for UPSC Aspirants Link in bio 🤳 UPSC Unlimited App To Fast forward your UPSC Preparation 19000+ Questions Topicwise questions with answers & explanations Past years Questions Unlimited Mock Tests Follow @upscunlimted for daily updates #nephroticsyndrome #minimalchangedisease #kidneydisease #kidneywarrior #nephrology #fsgs #kidneyhealth #lupus #ckd #autoimmunedisease #kidney #chronicillness #prednisone #remission #nephrologist #autoimmune #mcd #edema #antiphospholipidsyndrome #fatigue #health #kidneystrong #kidneytransplant #dialysis #multiplesclerosis #kidneys #chronickidneydisease #kidneyawareness #tnpsc #fsgsmemes
Only humans are silly enough to think we need to remove the yolk from the egg because of “fat” and “cholesterol” and rip off the skin from a chicken breast. Or only eat extra lean ground turkey vs ground beef. Which tastes like complete shit if you ask me. Fat is what gives FLAVOR. And I don’t know about you, but I want my food to be juicy and flavorful. Not bland and dry. Plus we rarely use the bones or marrow and we toss the organ meats which are the most nutrient filled parts of the whole animal. AND we strip the fat from milk and make it “skim”. Plus heat it to such high temps because of ‘baCtERia” that no one is able to digest it and it causes adverse reactions & allergies. Then we say it’s inflammatory even though for hundreds of years no one had issues drinking real raw milk 🤨 OR even worse we now have the option of fake meat, butter, eggs and milk Modern day humans are so disconnected from what real life giving foods are. Make it make sense . . . . . . #fertility #womanshealth #womensnutrition #nutrition #realfood #health #ancestral #thyroid #hypothyroid #hypothyroidism #autoimmune #fertile #pregnancy #health
Low-alcohol wine can help you find that perfect balance. That way you’re on track with health and fitness goals, but you still get to enjoy a glass or two 🥂 Wine needs sugar to produce alcohol, low-alcohol wines tend to have far less sugar because they’re completely fermented. Essentially, the yeast will consume all available sugar. PureWild Co. has the first ever collagen infused low alcohol wines with 60 calories & 0g sugar per glass. Order now for delivery in California 💖🏹 #purewild #purewildco #purewildcollagen #collagendrink #collagenbeautybooster #marinecollagen #sustainablecollagen #holisticliving #wellness #supportsmallbusiness #breastcancer #autoimmune #bonedensity #bonestrength #osteoporosis #musclestrength #collagendailydose #collagensupplement #ojaicalifornia #womanowned
In the lush depths of the Amazon, the Kambo frog offers more than just a natural marvel; it presents a lesson. This sacred ritual teaches us that enlightenment often asks us to step out of our comfort zone, to trust in the ancient wisdom of nature. Just as the jungle has its mysteries and challenges, so does our journey to self-awareness. With Kambo, we’re reminded that sometimes the road to understanding and healing demands a leap of faith and the courage to face temporary discomfort. Are you ready to see how your life can be different?? ***ONLY A FEW SPOTS LEFT IN MAY*** Summer Special - Book your first 3 initiation sessions and receive your first maintenance session FREE! 🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸 #monkeytreefrog #sananga #hape #kambomedicine #pachamama #sacredfrog #amazonianmedicine #biohacking #peptidetherapy #austintexas #atx #kambohealing #naturalremedies #amazonwisdom #kamboceremony #plantmedicine #fertility #ivf #autoimmune #tribaldetox #kambo #amphibianmedicine #trauma #ptsd
Paleo #autoimmunemeal #autoimmune #food #healthyfood #eggs
Review courtesy of @dmfife06 🙌🏼 “The thing that made today EXTRA AWESOME was that | got to wear my new @wearebewell Infusion Hoodie!!!! This sweatshirt is a bit oversized, has thumb holes, AND zippers on the forearms from the wrist almost to the armpit. This means I don’t have to push my sleeves all the way up to find a vein, or leave my arm exposed after an IV is placed, because turns out when you get refrigerated blood pumped into your veins it gets chilly. I’m obsessed, and all the Infusion nurses thought it was genius too! @wearebewell for the WIN!” We do not have Mocha on reorder at the moment. What we have is all we will have for a while. 🏃🏽♀️ #crohnswarrior #spoonie #treatment #ibd #autoimmune #chronicillness #fatigue #ms #lyme #arthritis #dialysis #chemo #cancer #pots #eds #lupus #crohns #infusionday #ivig #mcas #crps #addisons #graves #psoriasis #bloodwork
Tomorrow is May 1, kicking off Celiac Awareness Month! For a comprehensive list of resources, shareables, and actionable items, head to http://beyondceliac.org/celiac-awareness-month/ — link in bio! ⬆️🌟💚 #celiac #celiacdisease #autoimmune #autoimmunedisease #gluten #glutenfree #glutenfreeliving #chronicillness #celiacresearch #celiacawareness #celiacawarenessmonth #voicesofceliac #CAM #CAM2024
Think healthy blood sugar is just a diabetes thing? Think again! 🤔 Maintaining balanced blood sugar is vital for everyone, not just those with diabetes. Here's why it matters: 1️⃣ Energy Stability: Avoid those mid-day crashes! Stable blood sugar keeps your energy levels consistent throughout the day. 2️⃣ Mood Management: Ever felt hangry? Blood sugar fluctuations can affect your emotions, leading to mood swings and irritability. 3️⃣ Weight Control: When your blood sugar is stable, your body is more efficient at using fat for energy, rather than storing it. 4️⃣ Brain Health: Your brain requires a constant energy supply and sharp fluctuations can impact cognitive functions like memory and focus. 5️⃣ Heart Health: Over time, high blood sugar can damage blood vessels and nerves, increasing the risk of heart disease. So, whether you’re diabetic or not, keeping your blood sugar in check is key to overall health and longevity. Let’s make balanced eating a priority for our bodies and minds! 🍏🧠💖 #AutoimmuneHealing #HealthyLiving #SugarAwareness #HealthyChoices #AutoimmuneWarrior #chronicillness #invisibleillness #inflammation #autoimmune #holisticnutrition #lifestyle #healthandwellness #healthyfood #wellbeing
Eastsiders Bunch will meet tomorrow May 1st from 11:30am-1:30pm at Blue Springs Terrace. Please RSVP to [email protected] if you can join us! #careaboutrare #rarekc #mgstrong #ihaveheardofmg #mgawareness #neuromuscular #autoimmune #myastheniagravis #worldwithoutmg #mga5k #mgarun #missouricures
It’s not even just like that with symptoms but actual conditions. 🫠 Does anyone have just one diagnosis? 🤣 Credit @thefndfairy #chronicillness #fibromyalgia #spoonie #invisibleillness #butyoudontlooksick #autoimmune #edsawareness
Hey guys! I’ve been mia quite a while so here’s a shortened update. We got a new cat he’s now almost 9 months old and adorable as ever spooky loves him. We went to Amsterdam which I will share pictures of soon. Had family come visit us and spent the holidays with them. Which was the best thing ever after not seeing my sister for over a year. And I’ve been trying some new meds for everything I have going on and finally found a good mix for myself. I started a new job and am still working there almost been there six months , I’m not working a lot so I have a lot of free time which hopefully means I’ll be back on here. I had a lot of trouble trying to commit to always getting good and interesting or “perfect” or asthetic content but I realized I just like sharing whatever I’m doing in life! Also the major update I’ve been dealing with some health problems for quite a while now , I underwent lots of testing, ekg , ultrasounds , testing blood and pee, and every other test available. I was diagnosed with pots , I think I’ve had it for my whole life as far as I can remember my symptoms but these past two years my symptoms have gotten worse sometimes debilitating me to bed all day. That along with other health problems have caused me to not make content. I’m finally feeling better and learning to take care of it, and live with it. I’m currently wearing a heart monitor for two weeks to check I have no murmurs or weird beats or anything else. ◡̈ that’s all for now I hope to be back more and interact with the community and share more of what I love. #potssyndrome #potsawareness #posturalorthostatictachycardiasyndrome #autoimmune #imback #chronicillness #chronicpainwarrior
. يقدم أطباء الروماتيزم المعتمدون في مركز أبوظبي للخلايا الجذعية رعاية مبتكرة لمعالجة مجموعة واسعة من أمراض الروماتيزم المعقدة ومنها: • مرض الذئبة • التهاب المفاصل الروماتويدي • أمراض المناعة الذاتية • النقرس • هشاشة العظام • متلازمة سجوجرن 📞 للمواعيد، اتصل على: 140 800 📍الموقع: مستشفى ياس كلينك مدينة خليفة بإدارة مركز أبوظبي للخلايا الجذعية #الروماتيزم #مركز_أبوظبي_للخلايا_الجذعية #الذئبة #المناعة_الذاتية #أبوظبي #الامارات At ADSCC, our board-certified Rheumatologists are at the forefront of innovative care tackling a wide range of complex rheumatic conditions including but not limited to: • Lupus • Rheumatoid Arthritis • Autoimmune Diseases • Gout • Osteoarthritis • Sjogren's syndrome 📞 For appointments, call: 800 140 📍 Yas Clinic Khalifa City - Operated by ADSCC #Rheumatology #ADSCC #Experts #Lupus #Autoimmune #Disease #AbuDhabi #UAE
This is a 100% dress how you do not feel kind of day. Slept terribly, and it has been a rough week emotionally. Therapy brings hard things up that can be good, but they are still very hard to feel and move through. I am heading to EMDR this morning and really don’t want to. I almost said f*ck it and put a baseball cap over four day dirty hair and threw on some leggings. But I decided it was better to probably get a better state of mind and wash my hair and feel clean and put together. Even if I completely feel the opposite on the inside. In my #healingera #silverlinings #brainautoimmunity #moldtoxicity #movementdisorder #autoimmune #walk #celiacdisease #paleo #glutenfree #traumahealing #handicap #trauma #healing #healingjourney #sunshine #life #autoimmunelife #warrior #living #notbroken #healingera #EMDR #therapy
Newly diagnosed with MS? 🧠 Curious about what questions to ask your neurologist?💭 Tap the link in our bio to learn more and arm yourself with knowledge. 📚💡
…Exercitar o corpo é autocuidado, é agradecimento por ter saúde, é uma forma de conectar-se consigo mesma. 🙌 …Treinar não é terapia, mas é terapêutico. ✌️ …Eu demorei muito a entender isso, sou de uma geração que acreditava que ir para academia era só questão estética. …Não se falava que para ter uma vida saudável e uma velhice tranquila, você precisa ter músculos 💪 …Eu então, nem se fala, já que convivo com uma inimiga interna, a artrite reumatóide, que de vez em quando vem me lembrar de que não sou todo mundo para comer tudo que quero 🫣 …Nessa foto 📸 do treino de ontem, ninguém vê a dor que eu estava sentindo no ombro, mas eu estava. E aí está o meu poder. Porque só eu mesma tenho o poder de sentir e de cuidar de mim mesma. Aí está a chave. 😉 …Não se importe com o que falam sobre você, porque elas falam, a gente sabe. Falam que você está obcecada pelo corpo, que só pensa em corrida, mas não se importe. Você sabe o seu valor. Cuide-se! 👊 …E o corpo mais bonito vem de brinde, mesmo após os 5.0 😁😍 💖 …Continue a “nadar” 💪 #autocuidado #amese #cuidese #treino #terapia #amorproprio #mulherde50 #autoimmune #artritereumatoide #corredora #mulheresquetreinam #empoderamentofeminino #musculação #envelhecerbem #gratidao #obrigadadeus #voceelinda #mulherforte #amorpróprio #cicatrizes #belezafeminina
Did you know? Type 1 diabetes can decrease cognitive functioning, as per new study findings It's important to understand that type 1 diabetes is not just a physical condition, but also affects cognitive functioning. According to a new study, individuals with type 1 diabetes have a higher risk of decreased cognitive functioning, including memory and concentration issues. Follow @doubleutriplea to learn how you can help people with immune system diseases live happy and healthy lives at school, in the workplace, and at the doctor's office.
ACUPUNTURA E DOENÇAS REUMÁTICAS Como a Acupuntura pode curar ou amenizar os sintomas das doenças Auto-imunes? As doenças reumatológicas são resultado da diminuição da “energia de defesa” ou sistema Auto-imune chamada de Wei Qi. Pouco a pouco vão se instalando nas articulações e gerando dores Com o passar do tempo, existe um alojamento permanente e as crises podem ser desencadeadas sem fatores externos predisponente. A circulação da energia (Qi) fica bloqueada principalmente a nível articular gerando dores e rigidez. Por outro lado, existe uma alteração de imunidade cada vez mais pronunciada levando, em última análise, a uma desvitalização. Acredita-se que a maior parte das doenças reumatológicas obedeçam ao padrão de adoecimento descrito acima, porém existem variações, como por exemplo, a fibromialgia, que costuma ter um comprometimento maior do fígado, músculo e tendões e a artrite reumatóide, que costuma afetar mais a imunidade, vitalidade. Outra questão fundamental é que, na MTC, avalia-se em primeiro lugar o paciente e seus desequilíbrios, e só em segundo plano a doença em si. Dois pacientes com lúpus eritematoso sistêmico podem apresentar dois padrões diversos de acometimento segundo a MTC. Além da acupuntura, o paciente portador de doenças auto-imunes deve em primeiro lugar afastar-se de fatores que predisponham ao seu adoecimento como: excesso de trabalho e estresse, poucas horas de sono, ritmo de vida irregular sem respeito aos horários de sono, refeições e descanso, exposição constante a viroses ou outras doenças, exposição constante a emoções intensas como preocupação, raiva, medo, etc. A prática de atividade física é super importante. Ajuda muito na circulação do Qi e ajuda a melhorar o nível energético nas atividades específicas. Segundo a MTC, após o nascimento e até a morte, o ser humano está sempre desgastando sua energia vital. As únicas maneiras de repor relativamente essa energia é através da alimentação e da respiração. Evitar os fatores de adoecimento ajuda a diminuir o desgaste global da energia. #reumatologia #autoimmune #acupuntura #doencaarticular
"COULDN'T ??? WITHOUT YOUR COMFIZZ?" Yoga is so beneficial at any level but don't forget to wear support 🧘🏻 #chronicillness #autoimmune #ibs #stoma #supportwear #invisibleillness #spoonie
Are you looking to improve your circulation? Optimal BFF increases blood flow without increasing blood pressure. BFF also enables more oxygen to get through your body because it boosts your nitric oxide levels. To purchase use code ‘OHSKEMPF’
✨ Empowerment Message You Need to Hear!✨ Responsibility might not glitter like gold, but believe me, it’s the key to unlocking something far more valuable—your freedom. 🗝️ It’s easy to play the blame game, to point fingers at everything but ourselves for the hurdles in our path. But what if I told you that taking ownership of your life, mistakes, and growth is the most empowering choice you could make? 💪 When we stop seeing ourselves as victims and start recognizing our power to change, we shift from being at the mercy of our circumstances to being the master of our destiny. Setbacks become stepping stones, and challenges transform into opportunities for growth. 🌱 Yes, it’s true—no one can walk this path for us. No practitioner or coach has a magic wand, but with 80% of the work resting on our shoulders, habits, and how we show up for ourselves, we’re more in control than we think. And that’s a beautiful thing. 🌟 Are you ready to take that first step toward true healing by owning every part of your journey? The road might be tough, but the change is oh-so worth it. You’re not alone, and this is your sign to start. 🚀💖 If this resonates with you, tap the ❤️, save it for when you need a reminder, and follow for more heart-to-heart truths. Share this with someone who needs to hear it today, and remember, change starts with us. ✨ . . . . #healingjourney #personalresponsibility #empowerment #growthmindset #mindbody #guthealth #guthealthmatters #guthealing #autoimmune #ibs #sibo #nervoussystem #traumainformed #emotionalhealth #transformationalcoach #changeispossible #mindsetmatters #selfhealers #healfromwithin #healthcoach #healthyhabits #chronicdisease #tiredallthetime #selflove #selfcare #wellnesstips #anxiety
Mold illness can often cause chronic fatigue because of reactivated EBV. 🍄➡️🦠💤 Stay informed and prioritize your health. #mold #fatigue #ebv #chronicillness #infection #autoimmune #antibody #illness #mycotoxins #immunity #herpes #nutrition #herbs #chronic #chronicdisease #naturopathy #functionalmedicine #holistic #rootcause drkaseyholland drjillcrista
Chronic autoimmune diseases are the end result of the immune system recognizing your own body’s antigens as foreign. This leads to inflammation and destruction of specific tissues and organs. The impact of these autoimmune diseases is MASSIVE. Over 100 million people are affected with more than 80 different autoimmune diseases. We don’t fully understand how autoimmune diseases begin. Theories abound but many experts agree that it’s a combination of genetics and environmental factors. It’s recognized that there is typically a trigger such as a virus or bacterial infection and then there are exacerbators such as dairy and gluten. T and B cells recognize your own body as foreign but also recognize dairy and gluten as invasive, triggering even stronger attacks. Type-1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, spondyloarthropathies, and Graves’ disease are especially affected by this molecular mimicry effect. Morale of the lesson: if you have autoimmune disease you might want to consider removing gluten and dairy from your diet. #eliminationdiet #autoimmune #lupus #gravesdisease #molecularmimicry #chronicdisease
#blog #blogger #chronic #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmmunediseaseawareness #chronicallyspeakingblog #lupus #fibromyalgia #ms #pots #hypermobilitysyndrome #hyperthyroidism #hypothyroidism #hashimoto #anxietyrelief #anxietyawareness #anxietysupport #depression #depressionawareness #depressionsupport #chronic #chronicpainwarrior #chronicillnessawareness #chronicpainlife #chronic pain relief #chronicillnessawareness #fibro #fibromialgia
#blog #blogger #chronic #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmmunediseaseawareness #chronicallyspeakingblog #lupus #fibromyalgia #ms #pots #hypermobilitysyndrome #hyperthyroidism #hypothyroidism #hashimoto #anxietyrelief #anxietyawareness #anxietysupport #depression #depressionawareness #depressionsupport #chronic #chronicpainwarrior #chronicillnessawareness #chronicpainlife #chronic pain relief #chronicillnessawareness #fibro #fibromialgia
#blog #blogger #chronic #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmmunediseaseawareness #chronicallyspeakingblog #lupus #fibromyalgia #ms #pots #hypermobilitysyndrome #hyperthyroidism #hypothyroidism #hashimoto #anxietyrelief #anxietyawareness #anxietysupport #depression #depressionawareness #depressionsupport #chronic #chronicpainwarrior #chronicillnessawareness #chronicpainlife #chronic pain relief #chronicillnessawareness #fibro #fibromialgia
4 signs you might be infected with 🦠 parasites! 👇🏻 👇🏻 First make sure your following @healingdetoxhub 1️⃣AUTOIMMUNE ISSUES ® EXCESS STRESS THE PRESENCE OF PARASITES & TOXINS ALPNE ARE IRRITATING TO THE BODY. TEHY CAUSE INFLAMMATION AND A VARIETY OF IMMUNE RESPONSES THAT MIMIC MANY AUTOIMMUNE DISEASES 2️⃣ROLLERCOASTER OF MOODS/EMOTIONS ANXIETY/DEPRESSION UNSTABLE MOODS FATIGUE/EXHAUSTION INSOMIA/SLEEP ISSUES 3️⃣ABNORMAL SKIN ISSUES ITCHING REDNESS/INFLAMMATION RASHES/ECZEMA ACNE HAIR LOSS 4️⃣GUT ISSUES ABDOMINAL PAIN GAS & BLOATING DIARRHEA NAUSEA VOMITING If you are experiencing any of these issues chances are you need a detox! Comment below and I’ll send you the one that we use in our house that’s safe and gentle for even the kids! Wanting a detox but still not sure where to start we have a group of over 24k members where we talk about stuff like parasite, detoxing labels ingredients we have live talks with guests COMMENT GROUP BELOW and I’ll add you to the group #detoxlife #detoxboss #detoxmama #parasites #heavymetals #autoimmune #bii #healing #heal #naturally #community #lowtox #ingredientes #labels #bigpharmasucks
Pure Wellbeing Pillar No.2 Connection Let’s talk about the unsung hero of wellness: social connection. 💬 In a world filled with fitness trends and superfoods, we often overlook the profound impact that our social networks have on our health and wellbeing. Research consistently shows that strong social connections are linked to lower levels of stress, increased longevity, and better mental health. 💪 But what exactly constitutes social connection? It’s more than just having hundreds of friends on social media. It’s about meaningful interactions, genuine relationships, and a sense of belonging. Whether it’s catching up with a friend over coffee ☕, joining a club or community group 🎨, or simply spending quality time with loved ones, nurturing our social connections is vital for our overall health. With the constant life juggle, it’s easy to prioritize work and other commitments over socializing. However, neglecting our social needs can take a toll on our health. So let’s make a conscious effort to prioritize meaningful connections in our lives. Reach out to a friend, schedule regular meetups, or volunteer in your community. Your body and mind will thank you for it! 🌟 #Wellness #SocialConnection #HealthyLiving #Wellbeing #FindYourJoy #HealthIsWealth #BlueZones #autoimmune #reclaimtheday #rituals #joy #supplements #perimenopause #menopause #dopamine #biohacking #functionalmushrooms #lionsmane #cordyceps #brainfog #libido #hormones #stressmanagement #thrive
Mold illness can often cause chronic fatigue because of reactivated EBV. 🍄➡️🦠💤 Stay informed and prioritize your health. #mold #fatigue #ebv #chronicillness #infection #autoimmune #antibody #illness #mycotoxins #immunity #herpes #nutrition #herbs #chronic #chronicdisease #naturopathy #functionalmedicine #holistic #rootcause drkaseyholland drjillcrista
From my book: “One of the most important things my years with chronic illness have taught me is that everyone has their own challenges, and they are often invisible to those around them.” #chronicillness #chronicillnessliving #MECFS #POTS #longCOVID #autoimmune #heartdisease #MS #chronic #chronicdisease #chronicpain #immune #immunesystem #immunesupport #Lyme #fibro #fibromyalgia Book available everywhere: www.suzanjacksonbooks.com
The first time I was ever asked by a healthcare professional—one that I adore so much and am lucky to have on my team—what do I need from them and how they can help with my long covid… I was completely caught off guard and struggling to find words. 🥹 When family asked, sometimes it was a struggle to respond, while other times, it wasn’t a struggle and I knew exactly what I needed. If you were to ask me this question of ‘how can I support you’ in 2024, I don’t struggle to find my answers for this question, but I will struggle to communicate them due to the brain fog 😶🌫️. Has anyone asked you how they can help with your condition(s), and do they? . . . . #chronicallyillgoddess #longcovid #disabled #disability #chronicillness #potssyndrome #mecfs #bloodclotsurvivor #chronicillnessawareness #chronicillnesssupport #chronicillnesswarrior #invisibleillness #visibleillness #chronicpain #autoimmune #spoonie #disabilityjustice