Prenatal Reformer Pilates 4 Week Series! ✨️ONLY 5 SPOTS ✨️ Fridays 11-11:50am 24th May - 14th June £95 Link in bio Our Prenatal Pilates Reformer Series is designed exclusively for expecting mothers! Welcome to your new sanctuary where you can connect with your body, your baby, and a community of other mums-to-be! Led by our expert instructor, Ajia, each session is crafted to support and celebrate the incredible changes happening within you. Through safe movement and breathwork you'll become proficient in the do’s and don’ts for Pilates during pregnancy and build strength in specific areas for those post natal duties to come! In these sessions you will work on the changes in your body through pregnancy through alignment, body strength, pelvic floor and posture. Join our community of mothers-to-be as we embrace the beauty of this transformative journey together, one empowering reformer session at a time. Suitable for any time in your pregnancy. #pregnancybristol #bristolmum #bristolpregnancy
What a special few days going deep into the world of pregnancy and birth, deepening skills on pregnancy massage and just in general on nourishment and support though various forms of touch. Remembering my journey and in awe of creation. Thank you @suzanneyateswellmother for all the shared wisdom 🙏🏼✨ A lot to integrate but happy and honoured to be able to support others through this transition. . . . . . . #pregnancymassage #pregnancybristol #massageinpregnancy #supportingpregnancy
I’d love to meet you 🌼 springtime offer 🌸 If we haven’t met yet, and we follow each other on here? Or we’ve not seen each other in ages, and you are feeling like you need a wellbeing boost? I have a springtime offer, to welcome you to my practice / welcome you back. I am offering £10 towards any treatment I offer, on me! I have limited availability and not sure how long I’ll run this offer for… so if you hear the call get in touch! I’m pretty flexible for bookings where I can be. I mainly work during school hours but occasionally fit the odd evening / weekend session in. Just comment WELCOME below or in a DM and I’ll send you more info 🩵 If you know anyone who may be interested or would benefit, please share this post! I’d be so grateful. Word of mouth is my most favourite way of growing my business. I work @thepracticerooms and you can find me in any of the beautiful centres around Bristol, Clifton, Cotham, Queens Square, Southville, Westbury Village, Stokes Croft, all the centres! I’m mobile too. With love, and dedication to this work since 2008… I’m so grateful for you, Emilie x . . . #bristoltherapist #bristolmassage #cliftonvillage #queenssquarebristol #cothambristol #southvillebristol #montpelierbristol #bristolholistic #mumsinbristol #massagebristol #holistictreatments #aromatherapist #hotstonemassage #facialrejuvenation #holisticflow #wellbeingboost #mobilemassagetherapist #selfemployedwomen #springoffer #ilovebristol #thepracticeroomsbristol #thepracticerooms #deeptissuemassage #pregnancybristol #pregnancymassagebristol #reflexologybristol #thanksforyoursupport #dedicatedtoyou #inservice
We are so excited to bring you this event! Three beautiful teachers bringing you a pregnancy yoga flow by @chrissie_homer followed by a group discussion from postpartum doula @earthmoonmala and ending with a Yoga Nidra and Soundbath by @soundologysessions Tag your pregnant friends ❤️ Your pregnancy retreat day will start with a blissful pregnancy flow with Chrissie. Starting with calming breathwork, you'll then be guided through postures to mobilise the body, finding fluidity in the hips and back, moving through to standing sequences to build strength, stretches for your body and bump and finally an extended savasana to allow your body and mind to rest. We move from a flow into a led group discussion with postpartum doula, ayurvedic massage therapist and women's circle faciliator, Marinella. This 60 minute session will be an open conversation on birth and beyond from a holistic and spiritual perspective rather than physiological. It will be about exploring birth as an initiation, an opportunity to grow and expand on your life journey, and an opportunity to practice the deepest trust and acceptance - qualities that yoga teaches us so well. We will also touch on the importance of preparing for your postpartum, rather than exclusively focusing on birth, and the transformation that awaits you through matrescence. We will conclude the day with a beautiful session led by Louise. This will commence with a Yoga Nidra practice to aid in settling into the space, followed by immersion in the frequencies of Tibetan and crystal singing bowls, tingshas, and chimes. Louise will guide you through this tranquil and gentle soundscape, enveloping you in soothing sounds and gentle vibrations, leaving you with a profound sense of calmness and peace. Pure rejuvenation for both body and mind!" #pregancyyogabristol #prenatalbristol #bristolmum #pregnancybristol #mumandbabybristol #bs8 #bs7
🌟 Privileged to now be offering pregnancy massage 🌟 Pregnancy and motherhood brings astonishing changes both physically and mentally. Massage can be a huge theraputic support to the mother on this journey. Just a few of the possible benefits include: ✨️Realxing space to be held, and for Mother and baby to have important time to connect ❤️ ✨️ Relief from muscle aches and pains ✨️Increased wellbeing ✨️Reduced swelling/odema ✨️Improved sleep Please DM me for appointments #bristolpregnancymassage #massagebristol #pregnancybristol
Happy Mother’s Day! 🌸✨ In celebration of Mother’s Day, we are offering you to try your FIRST CLASS FOR FREE in March just for you! I believe whole heartedly that yoga can help to support you throughout your motherhood journey and it is so important to carve out time for self care and to connect with yourself. Try your first ‘Pregnancy Yoga’ or ‘Yoga for Women’s Health’ class for free in March using code MOTHERSDAY ✨ Pregnancy Yoga ✨ Yoga for Women’s Health These classes feel so special to teach and it’s such a lovely way to make new friends too! Don’t miss out on this special opportunity to treat yourself this Mother’s Day! 💖🧘♀️ #mothersdaybristol #mothersdaybristolideas #yogabristol #womensyogabristol #bristolmum #pregnancybristol #selfcare
Preparing for two antenatal sessions this week with two different birth teams that feeling super blessed to be part of as their Doula 💜 Both sessions will be completely different as both have different individual needs (as does everyone in birth, which is why individualised and continuity of care is so important- but that’s a whole other topic to cover!!) but I do love using this beaded birth line as a tool for discussing the phases of labour and deep diving into how we can support our physiological and emotional needs during each phase. I offer in person and virtual doula support, you are more than welcome to comment below or DM me if you have any questions or would like to book a free call with me to discuss how I could support you (and your birth partner). #doulabristol #bristoldoula #doulasofbristol #bristoldoulas #birthsupportbristol #bristolbirthworker #pregnancybristol #bristolpregnancy #pregnancyinbristol #bristolbabybump #bristolmumtobe #bristolparentstobe #pregnancyyogateacher #prenatalyogateacher #pregnancyyoga #prenatalyoga
NEW CLASSES 🧘♀️🤰🏽 ✿ Pregnancy Yoga and Wellbeing Classes at @breathebristol. ✿ Allow yourself space to connect with your body, your baby and other pregnant people around you. 🌷 This will be a safe, informative and friendly environment with the aim of sharing knowledge and creating time for yourselves as you go through the experience of pregnancy and birth. 🌷 ✿ Suitable for people in their second or third trimester. ✿ Please contact me for more information or to sign up! #pregnancyyogabristol #pregnancybristol #positivebirth #midwife #bristolmums #bristolmidwife #womentogether #empoweredwomen #empoweredpregnancy
Just a little plug for our popular pregnancy massage sessions! We have an offer running continuously 💆🏾♀️ book two pregnancy massages for £84.00 (usually £94.00) 👋🏻 you can now book your first session online and your second session after your initial one 🧘🏻💗💚Link is in the bio to our online booking page! #pregnancymassagebristol #massagebristol #pregnancybristol
It’s a new term and I thought I would share what classes I have on offer at the moment! I’m a doula and yoga teacher specialising in fertility, pregnancy, postnatal recovery, women’s health and the menopause. I feel so passionate about sharing evidenced based information to help you to feel informed and empowered on your journey. Support and community is what I strive to create so that you know you’re not alone and you have a safe space to meet like minded people. Yoga has supported me through my fertility struggles, pregnancy and birth, postnatal recovery and through my early menopause (diagnosed with POI age 26). If you have never practiced yoga before, this is a great place to begin! I offer weekly classes, monthly workshops and 1:1 sessions. I also have limited doula support spaces this year - please contact me for a chat if you feel I’d be the right fit for supporting you through your pregnancy, birth or postpartum. #bristolyoga #yogabristol #bristolbirth #bristolpregnancy #bristolpostnatal #bristolmum #bristolmenopause #pregnancybristol #bristolyogateacher #bristolyogaclasses #prepareforbirthbristol
I’m taking tiny steps in curating my postnatal doula offering ✨ Yesterday I registered with the council as a food business and will be completing my food safety and hygiene training 🙌 Anyone that knows me, will know that I spend a lot of time at my allotment growing lots of fruit and veg! All my home grown veg is no-dig which essentially means healthier soil and veg. Also no air miles so better for the 🌎 I’ve doubled my allotment space and this year and I’m excited to create lots of delicious meals with my home grown food. Something you may not know….is many years ago I used to have a food blog! Based on veggie and vegan food! So this feels like I’m inviting a previous version of myself into the birth world! I know from having my own children how important it is to have nourishing food available in those early few days, weeks, months (years!!!!). So at some point this year I will be launching a postnatal food package as part of my doula offering - visualise veggie broths, warming stews and sweet treats! The perfect gift for yourself or a loved one 💜 📸 This photo is a quick snack from todays lunch (last nights left overs!) of a simple red lentil and chard (from my allotment!) dhal, slow roasted spiced sweet potato and my favourite chilli & cumin hemp seed pickle! #foodpackagebristol #doulabristol #postnataldoulabristol #pregnancybristol #postnatalsupportbristol
Bringing you a mums and babies weekday Hypopressives workshop on Friday 9th Feb 2.30-4.30 @thewildboxbristol In this 2 hour taster workshop we will cover the breathing technique, a couple of postures and some supporting exercises. Hypopressives is an amazing practice for those with low or high tone pelvic floor (weak or tense), prolapse, incontinence, diastasis recti, preparing the body for pregnancy and birth, poor posture and anyone looking to improve their health and well-being. It’s a great practice that has become a daily go to for me and many women for the life changing benefits it brings. Would love for you and your babies to join me in this cosy studio. Email to book places- see flyer attached. Suitable for those that are 8 weeks postpartum vaginal delivery, 3 months c section. #hypopressives #mumandbabyclass #mumandbabyclasses #mumandbabybristol #mumgroupsbristol #mumsofinstagram #bristolmum #bristolmums #bristolmummy #pregnancybristol #bristolbabyyoga #babymassagebristol #bristolbabyclass #bristolbabygroups
Pregnancy Yoga returns on Monday night 7.30 in Chipping sodbury! Class is currently full but you can join the wait list online or why not book yourself onto the next available class. Pregnancy yoga is a brilliant, safe and mindful way to keep your body moving as it grows and find space and time to connect with your baby. If you can’t wait till the next class there are also spaces available on our birth Workshop happening next saturday! Email [email protected] for more information or to book your space. Book online at https://bookwhen.com/yogawithlou #yoga #pregnancyyogabristol #pregnancybristol #pregnancyyoga #chippingsodbury #yate
What can your support person do to help you during labour? Food glorious food 🍌 Still today, women are being advised to not eat or drink during labour 😮 This is a super old school mentality and benefits nobody, except your doctor, under very rare circumstances. My advice and any other person looking out for Mumma - keep those snacks and liquids up so you can keep your energy levels up 👏🏼 It's very important to keep your energy up during what can only be described as a long distance marathon, but often women forget or simply don’t fancy a thing. So this is where Dad or whomever your support person is, comes in 👌 Have them regularly offer and encourage you sips of a anything ranging from orange juice to coconut water and small bites of pre-packed snacks releasing slow burning energy 🤓 Ladies - you wouldn’t commit to any other endurance fuelled activities on an empty stomach, so why start now? #bristoldoula #doulabristol #doulalife #doulasupport #doulatraining #prenatalcare #prenatalnutrition #pregnancybristol
Lymphatic Drainage Treatment: - detox - cleanse your body from the inside out - breast cancer - alleviate swelling which may occur as a result of breast cancer treatment - pregnancy - swollen ankles - stimulate and increase the rate of removal of waste products, toxins and excess fluid from the body’s tissues, for example during pregnancy - accelerate the healing process after cosmetic surgery - contour the face and body for a beauty treatment - remove waste products from the body for better general body functioning - relieve pain I am Joanna, a highly qualified and experienced bodywork therapist, having trained in the UK, India, and Thailand. Book your Lymphatic Drainage treatment today via the link the bio. #lymphaticdrainage #bristollymphaticdrainage #lymphaticdrainagebristol #breastcancerbristol #cosmeticsurgerybristol #beautybristol #bristolbeauty #painreliefbristol #swellingreductionbristol #pregnancybristol #bristolpregnancy #bristolmassage #massagebristol #bodyworkbristol
✨ Kind words ✨ Each week I turn up and teach my classes from the heart…sometimes having no clue of how they land! So when I receive a message like this, it’s just so wonderful!! It was an absolute honour to witness this lovely mama’s journey of trusting her body, intuition and feeling empowered to make her own informed choices that felt right for her 💜 If you’re pregnant and looking for support, I’d love to connect with you! I offer: ✨ Pregnancy & birth prep classes in Horfield and Redland ✨ Doula Support (antenatal support, birth and postpartum) ✨ 1:1 yoga, birth prep and rebozo #pregnancybristol #bristoldoula #doula #bristolbirthpreparation #bristolbirthprep #pregnancyyogabristol #pregnancyyoga #bristolmum #lushtums #lushtumsbristol
Beginners to yoga are always welcome. And seasoned yogis are likely to enjoy learning new tools and techniques that support them through this phase of their lives 🤰🫄 Head to the link in my bio to begin your pregnancy yoga journey 🌅 #bristol #bristolyoga #yogabristol #pregnancybristol #bristolpregnancy #bristolpregnancyyoga #pregnancyyogabristol #pregnancyyoga #bristolmum #bristolmums #bristolmumstobe #bristolmumsanddads
My biggest regret after having my second baby was going back to work at 3 weeks. Granted, I took my baby with me but my body (and mind) were still very much recovering. When I look back I realise that I was under a lot of pressure and did genuinely think I wanted to go back but in hindsight I really should have been at home, with both kids adjusting and recovering. I think this realisation has come after working with families postnatally and seeing how they do need so much love and support but ultimately time to be with their babies, with no distractions and worries. If you need some support postnatally, even if it’s just a chat, some cake or the hoover ran around the place, then send me a message! I’d love to help support you through that special post natal period. 🧡 #bristoldoula #postnataldoula #fourthtrimester #newbornphotography #holdthemothernotthebaby #birthingpeoplematter #newfamily #pregnancybristol #bristolmums #lgbtdoula #birthworker #inclusivebirth
Thought I’d do a quick show of my face this evening! I’m Kate, mum to two little ones who I home educate in Bristol. I’m neurodivergent, queer and also have pretty rubbish health 😂. Before becoming a doula I ran a cloth nappy shop for a few years, something that remains a special interest of mine to this day! I love alllll things birth, consent, inclusivity in the birth world, I could go on and on. Other than birth I also love plants, tattoos and random hyperfixations that last for various times. As a doula I hope to also support birthing people in marginalised communities to get the support and care they deserve in birth. I’m a passionate birth advocate and am fiercely pro choice, pro consent and pro inclusivity! I’d love to connect with pregnant people , other birth workers and anyone who loves all things birth 🧡 #doulabristol #birthworker #clothnappybristol #lgbtbristol #queerdoula #neurodivergentdoula #inclusivebirth #informedbirth #pregnancybristol #homebirth #freebirth
Dear Expecting and Existing Parents, We'd like to introduce you to the wonderful world of doulas. Doulas are trained professionals who provide physical, emotional, and informational support to individuals and couples during pregnancy, childbirth, and the postpartum period. Their role is to empower and comfort you throughout this transformative journey. If you're curious about what a doula can offer or simply want to chat with an experienced doula, we have great news for you! @Doula_Helena will be at 7 Cakes Cafe again this Tuesday from 10:00 to 11:30. It's a fantastic opportunity to stop by, enjoy a coffee, and have a conversation with Helena about your pregnancy or parenting questions. Whether you're expecting or already have little ones, Helena can provide valuable insights and guidance to help you on your parenting path. Don't miss this chance to connect with a knowledgeable and compassionate doula like Helena. We hope to see you there and wish you a smooth and joyful parenting journey! #newparents #newmumbristol #bristolnewmum #bristolnewparents #muminbristol #bristolparents #pregnancy #pregnancybristol
Why aren’t people excited to experience birth? Almost as soon as people are congratulating you on your pregnancy, they are jokingly teasing about the pain and ‘horrors’ of what's to come in labour. In our culture today people are less likely to tell you of the wonders of giving birth, and more focus on things going wrong, or how big that head will be! But where does this come from, why do we have such inaccurate and damaging views of birth? Of course birth, being a natural event, does sometimes go wrong, need assistance or need immediate help, however birth, when experienced physiologically should not be a feared and awful experience. As a society we are surrounded by the media showing women being rushed in to hospital in wheelchairs, everyone panicking and then screaming in pain on their back whilst many strangers in a bright lit room peer on. If that's not enough we are told by well meaning friends, relatives and even strangers, of how painful and hard birth is. What part of this is making any pregnant person excited for all the experience to come. Birth is seen as a hurdle to get over, one where once over the bad you get the good, the baby. All you need to do is get through it and you'll have your newborn at the end. But this isn't and shouldn't be the only way. Pregnant people can be excited and invested in the life changing experience that is birth. They can be excited for the labour, the surges and the entry of their baby into the world, as well as the new baby they get at the end. Being informed, educated and fully invested in your birth can truly make a difference, you can look forward to it rather than fear it. So follow all those birth accounts, doulas, and activists , immerse yourself in the birth world and if you still need some encouragement, give me a message and id love to help you look forward to your birth experience! #pregnancybristol #doulabristol #tbucultureofbirth #positivebirth #lovebirth #homebirth #freebirth #physiologicalbirth #lgbtdoula #inclusivebirth #queerdoula #neurodivergentbirth #birthactivist
Finally I can sit down with my new mug and immerse myself in being a calm parents thanks to @sarahockwellsmith . Today has been long and tiring and messy and I think I need to chill out just a little 😂 #gentleparenting #pregnancybristol #doulabristol #birthworker #calmparent #selfcare #halloween #bristol
Feeling very autumnal this morning 🎃 After a lovely chat with @poppyandjackhypnobirthing , I’m off to a postnatal visit so have set up this little invitation to play for the little ones while I’m gone. Now getting the bus overly early as I’ve got to get across town and it stresses me 😂. #pregnancybristol #postnataldoula #doulabristol #invitationtoplay #curiosityapproach #bristolmums #bristollgbt #birth #homebirth #freebirth #postnatalcare #childledplay
Hear me out here. Yes a positive mindset is extremely important, having a positive mindset about labour and birth can result in lower intervention births and higher rates of satisfaction HOWEVER unfortunately in this day and age, with the current maternity system, it is not enough. To be ready for labour and birth it’s so important to be informed and educated. It’s not the case that we should trust health professionals blindly. So many women and birthing people are going into labour not aware of the physiological process, not aware that an induction at 40 weeks isn’t a given. Not aware that ALL , yes ALL medical care is optional and requires informed consent. While a doula is not for everyone , there are other ways you can get yourself informed and ready. Following accounts such as @kemibirthjoyjohnson , @samanthagadsdendoula , @betterbirthuk , @freetobirth and many more , as well as reading up on all things birth! I’d also recommend the AIMS guide to your rights in pregnancy and birth. So many people are unaware of their rights and this will help. So yes a positive mindset is hugely helpful, but inform, and educate yourself or hire a doula who can advocate and educate whilst supporting you fully 🧡 #bristoldoula #doulauk #positivebirth #lovebirth #birthworker #physiologicalbirth #freebirth #homebirth #pregnantinbristol #lgbtdoula #pregnancybristol #birthrights
3 child free hours this afternoon to sit down and complete some tasks for @tbu_academy , answer emails and plan some nappy classes! Sharing my living room as Halloween is beginning to take over 🎃 #doulabristol #pregnancybristol #halloween #halloweendecor #clothnappybristol #kbdoulas #homebirth #freebirth #tbuacademy
When I was preparing for my homebirth I was adament I would not be packing a hospital bag as I felt having one was a suggestion that I ‘may’ be going to hospital. Didn't want those kinda vibes haha. After almost everyone telling me I 'needed' to pack one 'just in case' I was determined to find another option. So I went out, picked a cute basket which fitted in with my room and filled it with babies first clothes, cloth nappies, pads for me and pjs for me. Everything I would need after the birth at home, it would all be ready for someone to hand to me when needed. And if for some reason I did need to be transferred the basket could quickly be emptied into any bag ready to go. The basket then became useful in the days and weeks after to keep nappies and essentials by the bed or sofa. Still have it now filled with my kids fidget toys! So if you don’t want to pack a hospital bag, get a basket instead. Who doesn’t love buying a new basket 😂 Did you pack a hospital bag for your home birth ? Or did you feel the same as me? #doulauk #bristoldoula #pregnancybristol #bristolmumstobe #birthingpeople #homebirth #freebirth #unassistedbirth #intersectionaldoula
Happy Sunday from me and my youngest babe. 3 years old and still obsessed with booby! Natural term feeding was something I never really thought about pre kids. I assumed you got to 6 months and then that was it. With my first he weaned himself when I was pregnant but with this little one I have no idea how to wean! Any tips for night weaning a 3 year old?! #doulalife #extendedbreastfeeding #naturaltermbreastfeeding #chestfeeding #inclusivecare #pregnancybristol #doulabristol #doulasouthwest
What to wear for a maternity photoshoot? As your photographer, I help you every step of the way, with a clothing guide and help on the day. When I take photos in your home your wardrobe is on access so you have nothing to fear. For lots more information on my maternity photoshoot visit my website! #maternityphotographerbristol #pregnancyphotoshoot #pregnancybristol #maternitybristol #maternitybristolphotographer #bristolmaternity #bristolmaternityshoot #bristolmaternityphoto #bristolmaternityphotoshoot #bristolmaternityphotography
Join us tomorrow (Tuesday the 8th of August) for a coffee and a chat with DOULA Helena. DOULA Helena will be at the 7 Cakes Café from 10 to 11:30 if you have any Doula-related questions and what she does please stop by! #7cakescaféclifton #7cakescafecoffeeshop #Bristol #BristolCliftonville #Clifton #cliftondown #Bristolcafé #visitbristol #discoverclifton #mumfriendlycafebristol #bristolnct #bristolbaby #bristolnewmum #newmum #pregnancy #pregnancybristol
Well after such a successful first group on Sunday we are still excited to be planning the next one already! Join us on the 30th July to discuss all the practicalities of a homebirth. What equipment you may need, how to protect your carpets and upholstery and we will have a birth pool for a practice demonstration! Attendance is free but contributions towards biscuits are greatly appreciated! Drop us an email at [email protected] to let us know you are interested! See you at 3 Drysdale Close, Weston super Mare, BS22 8HH on 30th July from 7pm - 9pm. #homebirth #westonhomebirth #freebirth #pregnancy #pregnancybristol #pregnancyweston #antenatalgroup #community #westonsupermare
JENNY Jenny did our HypnoBirthing course to prepare for the birth of her second baby. After a challenging experience first time, she took action to have a more pleasant experience second time round. Jenny's full birth story can be found on our blog and it is worth a read, at one point she accused her husband as having 'angry eyes' - birth can bring surprises sometimes! HypnoBirthing can totally transform your approach to birth, it gives you the skillset to remain calm and in control however it plays out. The key to a positive experience is now how you do it, but rather how you feel in the process. This is 100% within your control and this is where I can help you! I am running a course starting this coming Sunday in Bristol and we will be covering all the techniques needed to have a positive birth. This course would work well if you are due in August or September. DM for more information or if you have any questions. My next course is in September, so if you are not due until the Autumn, this would be the one for you (unless you want to join me this weekend and be very very prepared!) #pregnancybristol #bristolpregnancy #hypnobirthingbristol #bristol #bristolpregnancyyoga #bristolyoga #bristolmums #bristolfamily #bristolindependants #youvegotthis #positivebirth
R E B O Z O Im running a Birth Partner & Pregnancy Yoga Workshop at @bristolwellness in two weeks and one of the techniques you’ll learn to help support your partner is a Rebozo. A Rebozo is a special woven scarf that can be used to support pregnancy, birth and postpartum. I love sharing what I’ve learnt through biomechanics_for_birth course and also @miriamavalosceremonias a Mexican midwife who spent the day with us to dive deeper into the use and traditions of the Rebozo. You will learn how to use the Rebozo during the workshop to help aid relaxation and ease any discomfort that your partner may be feeling. The techniques that you will learn can help to aid relaxation by soothing the nervous system and can help ease baby into an optimal position for birth through releasing any tension within muscles, facia and uterine ligaments. This can also be a really lovely way to physically bond with your partner whilst you prepare for birth together. In this 2 hour workshop you will also learn other comfort measures such as soft touch massage, breathing techniques and movement for birth that i teach in my weekly Pregnancy Yoga Classes. There are only a few spaces left on this workshop so if you’d love to find out more pop me a DM 🥰 As a doula and pregnancy yoga teacher I absolutely LOVE spending time with you and your chosen birth partner to share ways in which you can support and prepare for birth in a confident and informed way. Birth Partner & Pregnancy Yoga Workshop @bristolwellness Thursday 29th June 7-9pm £50 per birth team #birthprepclassbristol #pregnancybristol #prepareforbirthbristol #pregnancyyogabristol
Q: If you’re at a midwife appointment discussing your birth preferences, and an obstetrician walks in - who is the most important person in that room? Who is in charge? Who’s calling the shots? SWIPE ➡️➡️➡️ for the answer. #bristolbaby #pregnancybristol #bristolpregnancy #maternityuk #maternitycare #birthboss #birthempowerment #birtheducator #midwifery #bathmaternity #bathmumsinbusiness #bathmums
What helped me feel empowered in pregnancy? My yoga practice! I went to a regular weekly class that allowed me..... - to move my body, easing out any aches and discomfort. - learn breath practices that helped me feel calm and relaxed (useful for birth)! - rest deeply, helping to support the needs of my pregnancy and connect with my baby. - build a support network of other women on the same journey as myself.
Expecting?! Our next Pregnancy Yoga Series is coming up soon and we have a couple of spaces still available. ✨ Sundays 7th, 14th, 21st May at 3pm ✨ Join Nicole for this series of three 90 minute Pregnancy Yoga sessions. Nicole will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Nicole holds a safe space for you to re-connect to your own intuition and to connect with your baby. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required.
📣 TOTAL BIRTH EMPOWERMENT COURSE 📣 I have spaces available on my group course in June. Join me & meet likeminded parents in an intimate class setting, become totally empowered & join the birth revolution 💪🏻 Visit my website to learn more and book your place. If you have any questions please get in touch by email or DM ❤️ #bristolbaby #bristolmums #bristolmumtobe #bristolpregnancy #hypnobirth #hypnobirthing #birthempowerment #pregnancybristol #pregnancyclassesbristol #pregnancyclasses
Many mums-to-be find reflexology helps a range of symptoms, from aches and pains and swollen ankles, to tiredness and anxiety. I am based in @sblsportscentre #oldlandcommon and on #keynshamhighstreet Appointments available online: www.angelaroseholistics.com #pregnancy #reflexology #pregnancyreflexology #pregnantbristol #mumtobebristol #pregnancymassage #bristolreflexologist #reflexologistbristol #reflexologist #bristol #antenatalbristol #nctbristol #prenatalbristol #pregnancybristol #longwellgreen #oldland #warmley #kingswood #keynsham #hanham #barrscourt #sbl #sblsports #cadburyheath #bitton #eastbristol #staplehill #wick
Expecting? Join Nicole for a series of three 90 minute Pregnancy Yoga sessions every month! Nicole will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Nicole holds a safe space for you to re-connect to your own intuition and to connect with your baby. These sessions have been truly wonderful and we can't wait to welcome you on your journey through pregnancy to parenthood. Next dates: Sunday 2nd, 16th, 23rd April | 3pm Sunday 7th, 14th, 21st May | 3pm
A little late but thought I’d post my newest favourite book for world book day! A small selection of my favourite birthy books including this one, would hugely recommend anyone working with birthing people to get a copy of this book and go and follow @thequeerbirthclub 🌈 Always open to more recommendations for books! #doula #bristoldoula #lgbtdoula #inclusivebirth #notallbirthingpeoplearewomen #newparents #pregnancybristol #bristolmums #bristoldads #bristolparents #worldbookday #birthbooks #inclusivebooks #queerbirth #queerparents
Expecting? Join Nicole for this series of three 90 minute Pregnancy Yoga sessions 😍 Nicole will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Nicole holds a safe space for you to re-connect to your own intuition and to connect with your baby. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required. Sunday 12th, 19th, 26th March | 3pm
Beautiful beautiful Bristol! Local parents and parents to be, I want to hear from you! I would love to hear about your pregnancy, birth and postnatal journey. Whether it’s good or bad I would love to hear it all if you’re happy to share. 💜 In particular I would love to hear from LGBT parents and neurodiverse parents too. 🌈 Send me a message ❤️ #bristolfamily #bristolparents #bristolpregnancy #doula #bristoldoula #pregnancybristol #mumtobebristol #lovebristol #lgbtparents #lgbtbristol #neurodiversebristol #bristolmumsgroups #bristolhomebirth
Only a few spots left for our first Pregnancy Yoga Series with Nicole starting this Sunday! Join Nicole for this series of three 90 minute Pregnancy Yoga sessions; 3pm on Sundays 12th, 19th, 26th February! Nicole will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required.
Starting NEXT WEEK and still a couple of spaces 😍 Join Nicole for this series of three 90 minute Pregnancy Yoga sessions. Nicole will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Nicole holds a safe space for you to re-connect to your own intuition and to connect with your baby. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required.
What to wear for a maternity photoshoot? As your photographer, I help you every step of the way, with a clothing guide and help on the day. When I take photos in your home your wardrobe is on access so you have nothing to fear. For lots of information on my pregnancy photoshoots please take a look here : https://www.lisavictoriaphotography.co.uk/photoshoots/maternity/ #maternityphotographerbristol #pregnancyphotoshoot #pregnancybristol #maternitybristol #maternitybristolphotographer #bristolmaternity #bristolmaternityshoot #bristolmaternityphoto #bristolmaternityphotoshoot #bristolmaternityphotography #bristolmaternityphotographer
BRISTOL: PRENATAL YOGA STARTS ON MONDAY at @yoganandstudio 😊 Reeaaally looking forward to sharing the practice that held me through my own pregnancy and has supported mothers all around the world irl 🙏🏻 — “The lovely @that_wild_kat will be guiding this practice which are designed to support your body, mind and heart throughout your pregnancy. Mats and Bolsters are provided. Mondays 7.15-8.15pm £12 or class passes available Please share with pregnant friends xx” . . . . #pregnancybristol #prenatalbristol #prenatalyogabristol #clifton #cliftonlife #bs8 #bs6
PRENATAL YOGA STARTS ON MONDAY @yoganandstudio! The lovely @that_wild_kat will be guiding this practice which are designed to support your body, mind and heart throughout your pregnancy. Mats and Bolsters are provided. Mondays 7.15-8.15pm £12 or class passes available Please share with pregnant friends xx . . . . #pregnancybristol #prenatalbristol #prenatalyogabristol #clifton #cliftonlife #bs8 #bs6 #mumandbabybristol
Some pregnancy thoughts reposted from @mother_tongue_magazine (hello favourite new mag I immediately go and buy all the back issues of) and a reminder to eat all the damn food and get someone to bring you a bloody glass of water #pregnancy #pregnantlife #sevenmonths #thirdtrimester #preggo #pregnancybristol #pregnancyfood #nourishthemother #motherthemother #pregnancyselfcare
Birthing playlists 〰️ music is a very important part of most peoples lives, putting together your birthing playlist can really feel like a gigantic task, especially when you’re not sure how things are going to unfold. I made two playlists, a chill one and a lively one, but in the end Ruby was in a rush and we only got to track no17!! I usually recommend choosing music you’re very familiar with, so there are no surprises and you can stay in the zone …or if all else fails and you feel too self conscious just stick on some Brian Eno, a large enough back catalogue for even the longest labours?? What was on your playlist?
Happy Romjul! It’s all about cosying up at home and not doing very much in this lovely, liminal period in between Christmas and New Year and I am so here for it. Using this time to eat as much as I possibly can while catching up on some reading in front of the fire. Here are some fave pregnancy books I’m dipping in and out of this pregnancy - not a guidebook in sight that says “this is how it should be” but words of wisdom to promote self-trust, surrender to the unknown, and self-care: Reclaiming Childbirth as a Rite of Passage (about honouring the passage of pregnancy and motherhood and why we need new (old) rituals to cultivate self-trust and the power within) - by @midwifethinking How to Have a Baby (probably my favourite pregnancy book ✨) - by @natalie_meddingsdoula Nurture (full of journaling questions, self-reflections, mindfulness prompts and other gems to prepare for parenthood and postpartum, also perfect for this reflective time of year) - by @ericachidi The Oxytocin Factor (on our best inner resource for labour and new motherhood) - by Kersten Uvnäs Moberg Why Perinatal Depression Matters (which is not just for those suffering perinatal depression or anxiety but for anyone who is pregnant or has ever had a baby and values their mental health!) - by @mia.scotland Someone bring me some chocolate please 🙏 #romjul #twixmas #pregnancybooks #bookrecommendations #bookstagram #pregnancylife #pregnancybristol #birthbooks #birthwithoutfear #trustbirth #birthdoula #bristoldoula #birthsupport #birthmatters #motherhoodmatters #birthplanning #birthpreparation
I’m really excited to be offering this new set of workshops @coexistcommunitykitchen in Easton, Bristol 🤰We will be discussing topics such as common symptoms during pregnancy, energy, sleep and some post-natal preparation 😴We will have a guest practitioner @earthmoonmala to lead us through some deep relaxation 🍲We will cook delicious and nourishing plant-based dinners together 💕We will offer each other support in sharing circles 👉Book via by website (link in bio) 🌱If you’re pregnant or have friends that might like to come, please feel free to share this post #pregnancynutritionist #pregnancysymptoms #sharingcircle #deeprelaxationtechnique #sleepinpregnancy #thriveinpregnancy #pregnantbristol #pregnancybristol #cookingworkshops
Easy breakfast! Go foraging ☘️🍀, nature is giving at the moment 🍒🍓so use it while it’s still here. For a healthy start to the day, get yourself two slices of wholemeal sourdough, add some peanut butter, banana and berries and you’ll be full until lunch 😊 great post workout meal! #personaltrainer #bristolpt #ptbristol #bristolpt #ptbristol #personaltrainerbristol #bristolpersonaltrainer #bristollife #bristolbs5 #bs5 #bristolnutrition #nutritonbristol #pregnancybristol #bristolmum #bristolmumsanddads
Vivien is offering an August HypnoBirthing course at Bristol YogaSpace. Take it at any stage during your pregnancy to learn valuable skills and prepare for your most positive birth experience. Visit our website for full details. #hypnobirthing #bristolhypnobirthing #pregnancybristol #hypnobirthingbristol #bristolpregnancy #pregnancyyogabristol #bristolpregnancyyoga #bristolyogaspace #bristolactivebirth #activebirthbristol
Another healthy recipe.. harissa roasted aubergine with herbed goats cheese, lemon/garlic yoghurt, fresh mint and oregano, lemon zest, pomegranate, rocket and sea salt. This one is eaaaaasy! Just marinate the 🍆 in harissa paste (most supermarkets sell it) season and roast at 200C until tender. Mix 1 garlic cloves with 100grams of yoghurt, add lemon juice and salt to taste then put all the ingredients together! Yum #personaltrainer #bristolpt #ptbristol #bristolpt #ptbristol #personaltrainerbristol #bristolpersonaltrainer #bristollife #bristolbs5 #bs5 #bristolnutrition #nutritonbristol #pregnancybristol #bristolmum #bristolmumsanddads
Post workout nap from one of my clients.. She’s still alive, I promise! 🏋🏻♀️😊 #personaltrainer #bristolpt #ptbristol #bristolpt #ptbristol #personaltrainerbristol #bristolpersonaltrainer #bristollife #bristolbs5 #bs5 #bristolnutrition #nutritonbristol #pregnancybristol
(I’m not coming on insta as much at the mo…sorry for the spam 😬) Pregnancy yoga at @essenceyogabristol is now on Thursdays!! 6.30-7.30pm every Thursday 💗💗💗 #pregnancybristol #bs4yoga #pregnancyyoga @paintworks_bristol
Get in contact if you’re looking for a new personal trainer, limited spaces left for July! Any goal is welcome. Injury prevention or injury rehab, we can talk through your needs. #personaltrainer #bristolpt #ptbristol #bristolpt #ptbristol #personaltrainerbristol #bristolpersonaltrainer #bristollife #bristolbs5 #bs5 #bristolnutrition #nutritonbristol #pregnancybristol #bristolmum #bristolmumsanddads
Another happy couple with their Large Helium Gender Reveal Balloon 🎈 #wttw #windowtothewomb #bristol #mumsofinstagram #mum #pregnancy #4d #genderreveal #mama #pregnant #maternity #mummybloggeruk #bristolmum #bristolpregnancy #pregnancybristol #mumtobe #mumstobe #motherandbabybristol
⭐️⭐️Another 5 Star Review ⭐️⭐️ This really makes me do a happy dance when I have such wonderful reviews left for me. I don’t offer anything to bribe people to leave them, my clients are just happy enough to take the time to write a few words. This makes all the difference to my business, reviews really help others to find me and see other peoples opinions before they come. Thank you so much to each and every one of you who leave a review, I feel truly blessed 🙏🏻 🌸Angela 🌸 #massage #massagetherapist #pregnancymassage #pregnancybristol #bristolmumstobe #reflexologist #prenatalreflexology #labourreflexology #pregnancyreflexogy #bristolmums #bristolbusiness #bristolindie #eastbristol #oldland #oldlandcommon #northcommon #wick #bitton #warmley #barrscourt #cadburyheath #swineford #5starreviews🌟🌟🌟🌟🌟
After an oh so needed 10 nights away to Hay-on-Wye and the Pembrokeshire coast, I’m back in Bristol! Lots of swimming, paddle boarding, resting, eating ice cream and so much fresh air. A few small snippets of self practice outside in the garden at the holiday house too 🧡 I’m teaching pregnancy yoga this eve @essenceyogabristol ☺️🧡 #pregnancybristol #pregnancyyogabristol #bs4yoga @paintworks_bristol
I had the absolute pleasure of holding circuit classes at the Out and Wild festival this weekend. My heart is so full with this community, I wish I could do it all again! #lgbtq+bristol #bristolpride #bristolpersonaltrainer #personaltrainer #bristolpt #ptbristol #bristolpt #ptbristol #personaltrainerbristol #bristolpersonaltrainer #bristollife #bristolbs5 #bs5 #bristolnutrition #nutritonbristol #pregnancybristol #bristolmum #bristolmumsanddads #bristolfood #workoutbristol #bristolworkout
Natural Electrolytes during labour 👏🏼 Comparing labour to running a marathon really is an understatement 🥵 So, it’s no surprise when women start to feel weak, fatigued and dehydrated as labour progresses 🤰 Fuelling your body and keeping up your fluids is essential to improving the stamina it requires to push through the labour journey. With that in mind, here’s a recipe to an all natural Electrolyte drink, best prepped prior, and placed in the freezer ready to go 👏🏼 (You’ll thank me when sipping on that ice- cold drink post sweaty contraction!) * 1/2 cup fresh orange juice * 1/4 cup fresh lemon juice * 2 cups water (filtered or raw coconut water) * 2 tbsp raw honey * 1/8 tsp Himalayan pink salt And a little top tip? Coconut water acts a natural laxative, ideal for emptying those bowels before the big event 😉🤰 #doulasupport #doula #electrolytes #prénatal #pregnancyadvice #pregnancybristol
I always says "life is much better with massages"! Thanks for this wonderful words 🌺 Have you booked your time? #wellbeingartswithMilka #wellbeinginsideout #bristolrelax #foottreatment #reflexology #emotionalwellbeing #massagetherapy #bristoltherapy #shiatsuBristol #massageanticellulite #lymphaticmassage #loveyourselftoday #naturalresources #vodder #crhristmasgift #pregnancybristol #pregnancymassagebristol #pregnancysciaticaremedy #pregnancysciaticabristol