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Transformation Tuesday The first pic was me in 2009. I was 26, 5’9 and weighed about 389lbs. This picture was from the photo shoot I did in Washington State for promos that I was suppose to have for my first published book. I remember this photo because I felt horrible trying to suck in my stomach and not feel or look as horribly as I felt. Nobody knew but, this season of my life I was severely depressed and felt so hopeless, awkward and out of place. Although it appeared I was doing good things, I was so negative about my life and who I was. I hated myself so much. Now in 2024, 41, 5’9, 181 lbs, I’m feeling and doing better after making a choice to believe I deserved to be healthy. In this journey I’ve learned just how much that choice was important to my mental health. Whole body wellness became my foundation for better overall self care. I am thankful for many things that I have come to grow into and out of. One being unlearning self hatred by learning how to love myself wholly even when it hurts. It was through that that I was able to find other ways to cope with depression, anxiety and eventually take on a healthy prospective; that has changed my whole being. We deserve more than what we tend to believe for and of ourselves. We are so worth the investment to become and gain whatever is good, peaceful, healthy, promotes growth and presents joy to us. We have a choice to choose not to allow the negative to build barriers within us. Learning how to create boundaries that are intended for growth and authenticity, does so much for a journey. Yes, at times it can be overwhelming and it’s not always easy. But it can be done if you so choose. Start here. Where ever you are right now, choose to permit yourself to love who you are as is so that it can create an authentic desire to be, do and have better. ❤️ You deserve your own belief in yourself but just for added measure you have mine too! Go be great! #transformationtuesday #weightloss #weightlossjourney #healthy #healthyblackwomen #wholebodywellness #mentalhealth #healing #rny #rnycommunity #weightlosssupport #thisis41 #better #queenin #selfcare #selfesteem #growthmindset #healthy #transformation

4/30/2024, 9:54:48 PM

Peek A Boo Pink 💖🤭✨ Color . Retwist . Style . . . . . . . #LocLove #Queenin 👑 #OrlandoHair #Retwist #ColorHair #LocTrim #UniquelySHE 🦄 #Twist #PetalBun #BlackHair #Hairstylist

4/29/2024, 10:49:13 PM

The only way to do great work is to love what you do and stay focused on your vision.✨️

4/29/2024, 8:13:16 AM

Do you like what you see 👀 ✨️

4/29/2024, 7:08:06 AM

No need to bring the bubbly as I brought the Champagne🥂💫 #SatinSlay #BlackGirlMagic #SlayQueen #MelaninPoppin #NightOutGlam #BlackExcellence #SlayingTheNight #Queenin #BlackBeauty #NightOutVibes #GlamGoals

4/29/2024, 12:52:01 AM

Welcome to my Queendom! #queenin #royaltyisinthemind #saltflatsutah #myeyeexperience #curvybeauty #plusmodellife 📸 y @michaelseyefotographi

4/28/2024, 12:05:26 PM

Embracing the rich, luscious beauty of melanin-kissed skin. A true African princess, adorned in luxury and grace. #blackcocoagirl exudes confidence and radiance, a stunning ebony goddess in her own right. Celebrating the essence of black beauty. @altoumvu #blackcocoagirl #melaninmagic #ebonybeauty #blackwomenrock #sunkissedmelanin #blackbeautyqueen #africanprincess #divineblackness #melaninblessed #glowingmelanin #naturallyblack #queenin #blackgirljoy #melaninmood #empoweredblackwomen

4/27/2024, 1:01:45 PM

My Brother got MaRRiED 🫶🏾😭 . #nastygyal 2. #BadGyal 3. #bossbabe 4. #SlayQueen 5. #Fierce 6. #ConfidentWoman 7. #IndependentWoman 8. #GirlBoss 9. #Queenin 10. #selflove #explore

4/26/2024, 6:58:34 PM

How long til you get home Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/26/2024, 11:01:58 AM

Let's play a game Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . Aaliyah . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/26/2024, 10:52:21 AM

Catch me if you can 🤪

4/26/2024, 6:01:05 AM

Do you like my GOLDEN DRESS 💛✨️

4/26/2024, 2:51:57 AM

A beautiful day stepping out Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . Aaliyah . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/26/2024, 2:48:00 AM

I am ready, are you? Hi, I am Tanisha Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/26/2024, 2:47:19 AM

Waiting for you ❤️ Hi, I am Kaiya Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/26/2024, 2:28:05 AM

Babes, were you looking for me ✨️

4/26/2024, 12:33:08 AM

ADAJ PERRY NYC QUEENIN LADIES ORDER YOUR QUEENIN SHIRTDRESS NOW LOTS OF COLORS AVAILABLE, INBOX 📥 TO ORDER YOURS NOW… SPRING HAS SPRUNG…. #everyone Everyone #highlightseveryone #apqueenin #instastyle #instalike #Queenin #everyonefollowers Meagan Good Megan Thee Stallion Beyoncé Alicia Keys

4/25/2024, 4:42:09 AM

Relaxing at home

4/25/2024, 3:25:18 AM

Celebrating the timeless elegance and resilience of black women. Their beauty transcends boundaries and inspires greatness. Let’s honor their strength, grace, and unapologetic presence. #BlackGirlMagic #MelaninPoppin #BlackExcellence #Queenin #BrownSkinGirl #EmpoweredWomen #NaturalBeauty #SlayQueens #BlackGirlsRock #heritagebeauty

4/25/2024, 2:23:57 AM

Hi, I am Aaliyah Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/25/2024, 1:24:31 AM

To the woman I was, I love you. To the woman I am, I’m proud of you. To the woman I’m becoming, I’m excited for you. • • • • • • • • • • • • • • • • • • • #newfacemodel #wocinbusiness #blackcreatives #melaninentrepreneur #bossbabemagic #slayinyourlane #queenin #creativeblackgirl #empowerher #blackwomenlead #blackexcellence #melaninmagic #blackgirlmagic #fun #entrepreneur #sucess #successful #businessquotes #entrepreneurship #photooftheday #beautiful #success #happy #love #me #smile #photo #instalove #life #bestoftheday

4/25/2024, 12:30:00 AM

Look into my eyes 👀

4/25/2024, 12:21:29 AM

Back seat of the Jeep 🚙

4/25/2024, 12:00:03 AM

A hidden gem 💎 Exclusive. Quiet yet impactful. ⚡️ Kindness is welcomed to the table. Consideration is welcomed to the table. Love is welcome at the table. Integrity is Welcome to the table. Chivalry is welcomed at the table. Reciprocity is welcomed at the table. Respect is welcomed at the table. Pure intentions are welcomed at the table. Laughter is welcomed at the table. Healthy communication is welcomed at the table. Pushing each other to the highest version of ourselves is welcomed. What are some intangibles you require at your relationship table? Whether it's romantic, friendship, business partnership, or otherwise. Comment below.

4/24/2024, 10:20:48 PM

It's a thin line between _______ pls continue 😘

4/24/2024, 4:11:12 PM

Hi, I am Malaika Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/24/2024, 11:15:21 AM

This jeans fit so perfectly 🥰 Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . Shantelle . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/24/2024, 9:58:00 AM

Hi, I am Makeda Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/24/2024, 8:03:32 AM

“Not only do I march to the beat of my own drum, but I handcrafted my drum and choreographed my entire dance routine.” 🥂✨🥁 #leadwithlove #marchtoyourownbeet #marchtothebeatofyourowmdrum #oneofakind #1of #virgosbelike #spitthattruthserum #drumline #littledrummergirl #parumpumpumpum #blackgirlmagic #queenin #goddesshit

4/24/2024, 7:15:36 AM

Hi, I am Shantelle Got it from MAMA AFRICA PLEASE ACCEPT THIS ROSE🌹 . . Subscribe to our YouTube channel: "AFRICANGENES ON FLEEK "😘🌹

4/24/2024, 7:06:42 AM

Fitness is not about being better than someone else. It's about being better than you used to be. Focus on your progress.✨️

4/23/2024, 11:59:33 PM

Lotus Flower Bomb #soft #feminine #Queenin

4/23/2024, 3:54:49 PM

No time for drama, just slayin’ the game. 💅 #BaddieAttitude #queenin #ootd #transformationtuesday #tittytuesday🍈🍈 #slay

4/23/2024, 2:51:01 PM

Let's meet up in the Garden ✨️

4/23/2024, 10:53:31 AM

The only bad workout is the one you didn't do. Make every rep count.✨️

4/23/2024, 12:14:46 AM

Think twice before you mess with or try to screw over an Extinct Majestic Unicorn. Whatever it may be. I'm blessed and highly favored by the most high. They don't like ugly. That Angel Karma is a bad one. She don't play. I can't wait to personally meet that beautiful Angel on the other side. #Blessed 🙌 #HighlyFavored #RyhaBaby #Queenin #ExtinctMajesticUnicornOverHere #BingoBango #ThinkTwice #KarmasABadMamajama

4/22/2024, 11:52:38 PM

🤟🏻😘 #queenin

4/22/2024, 6:53:53 PM

Casual Walk, a relaxing mind is the best medicine for everything 🥰

4/22/2024, 1:49:11 PM

@shellyshellwilliams I Love You Girl!!!!! She gave me my first radio job!!!! #Queenin #birthdaybehavior #comedyshow #earthquake #capone #raymondanthony

4/22/2024, 6:27:56 AM

It's Never A Dull Moment When These 2 Queens Come Down From Canton, Mississippi To Support Me At The #NAACP Freedom Fund Banquet. True Queens...You Hear Me ❤️ 👑! Thank You Facheryl Grant & Lisa! Ya'll Are The Best & Then Some ❤️ #TeamNoSleep #Queenin #grownwomanstatus

4/22/2024, 5:27:28 AM

Keepin MY Crown 👑 straight and high!! We all have struggles, challenges that will hit your life & when you get to the other side you will see the path was already set for you....!! “Thank you lord for carving my Path !! “ #queenin #womanoffaith #sundayvibes @lavios25

4/21/2024, 7:43:09 PM

Keepin MY Crown 👑 straight and high‼️ . We all have struggles, challenges that will hit your life & when you get to the other side you will see the path was already set for you….‼️ . “Thank you lord for carving my Path‼️” . #queenin #womanoffaith #sundayvibes

4/21/2024, 7:28:21 PM

Just relax baby girl everything is working out for your good. 😊

4/21/2024, 5:01:43 PM

Sweat now, shine later. Keep pushing through the pain. ✨️💪🏿

4/21/2024, 12:58:06 PM

Good morning beautiful people 😘 💕

4/21/2024, 7:25:25 AM

Truly getting better with time 🥂 #likefinewine #queenin #aginggracefully #lifeoftheparty #aftermynaptho

4/21/2024, 3:08:21 AM

You are enough, you are capable, you are powerful. Believe in yourself and unleash your potential.✨️

4/21/2024, 2:31:19 AM

ADAJ PERRY NYC GET YOUR QUEENIN SHIRTDRESS NOW SPRING HAS SPRUNG AND SUMMER IS CATCHING UP… GET YOURS NOW Everyone #everyone #apqueenin #queenin @highlight #highlightseveryone #instastyle #instalike

4/20/2024, 8:22:42 PM

The world is full of strong women. May we know them, may we be them, may we raise them. Celebrate the strength of women everywhere.✨️

4/20/2024, 7:05:47 AM

Houston....we're bringing you a SHOW!!! If you love live music with a LIVE BAND....get your tickets asap. Call the number on the flyer for tickets, also available on Eventbrite, or comment tickets below for my personal ticket link. See you on May 25th! #memorialdayweekend2024 #houstontexas #SouthernSoulMusic #LiveMusic #LiveBand #QueenDenae #queentings #Queenin @queensloungeofficial

4/19/2024, 4:21:30 PM

You are a force to be reckoned with. Let your strength and resilience shine.✨️

4/19/2024, 5:50:28 AM