There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. #runwithfrancine #motivation #fitnessmotivation #fitness #fit #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
14,5km tur igennem skoven. 10km løb og 4,5 gang! På denne smukke løbetur på denne smukke (og blæsende) forårsdag. 🌸🌼🌳🏃♀️😃 #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #maj #maj2024 #formiddagsløbetur #runnningismytherapy #forår #løbe #løbetur #10km #10krun #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #forestrun #autumn #efterår #runningcoach #løbetræner
Step after step, mile after mile and day after day. Happy Sunday 🫠 🫠. #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time. Happy Friday ❤️❤️. #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout
Everyone in life is looking for a certain rush. Running is where I get mine. #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
Step after step, mile after mile and day after day. #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
I woke up this morning feeling good, Happy monday and a blessed week to you all.🌸❤️🌸 #runwithfrancine #motivation #fitnessmotivation #fitness #fit #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time. Happy new week ❤️❤️ #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
Some days, it just flows, and I feel like I’m born to do this. Other days, it feels like I’m trudging through hell. Every day, I make the choice to show up and see what I’ve got and to try and be better. #runwithfrancine #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Step after step, mile after mile and day after day. #runwithfrancine #motivation #running #runningmotivation #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole
Step after step, mile after mile and day after day. #runwithfrancine #walkingmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me, it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
To keep the body in good health is a duty…. Otherwise, we shall not be able to keep our mind strong and clear. Happy Monday. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
As we run, we become. Happy Monday 🌸🌸. #runwithfrancine #walkingmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. Happy Thursday.. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Step after step, mile after mile and day after day. #runwithfrancine #walkingmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole
Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. ❤️❤️ @mukuba_fitness_squad thank you for the well organized race 👌. Next race please add distances on your medals. Active Marshalls all the way ✅️ Challenging route ✅️👌. Waterpoints ✅️. Fruits ✅️. Entertainment✅️ #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Duften af forår. 🌱🌸🌼 Solskin og 15 grader! 😃 Så skøn en løbetur. 🏃♀️ #saucony #sauconyendorphinpro4 #coolrunningsocks #compressionsocks #runningshoes #coolcompressionsocks #liveternu #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #spring #runnningismytherapy #forår #løbe #løbetur #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #runningcoach #løbetræner
Run into your unknown. Goodmorning ❤️.. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Fab new running shoes 🏃♀️ Saucony Endorphin Pro 4😃 #saucony #sauconyendorphinpro4 #sauconyendorphinpro #runningshoes #loveislove #liveternu #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #spring #runnningismytherapy #forår #løbe #løbetur #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #runningcoach #løbetræner
It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. A blessed day to you all . ❤️❤️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Run into your unknown. Happy new month ❤️❤️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Nothing tastes as good as being outside, especially before the sun has risen! Happy Thursday ❤️❤️ #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
9km løbetur - efterfulgt af 5,5km gåtur - igennem Hannenov skoven og landet! Så en stor flok rådyr i skoven. Det er bare så hyggeligt. 🦌🌳😃 #lørdagformiddag #lørdagsløbetur #liveternu #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #spring #march2024 #formiddagsløbetur #runnningismytherapy #forår #løbe #løbetur #9kmrun #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #saturdayrun #runningcoach #løbetræner
8km løbetur på denne flotte søndag, efterfulgt af frokost med familien. 🌸🌺😃 Livet er nu! 🤩🩷💜🩵🤍 #liveternu #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #spring #march2024 #formiddagsløbetur #runnningismytherapy #forår #løbe #løbetur #8km #8krun #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #sundayrun #søndag #runningcoach #løbetræner
Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be. Happy Sunday 🫠 🫠. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Every run is a work of art. Happy new month 🤗🤗 #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
As we run, we become 🫠🫠. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Nothing tastes as good as being outside, especially before the sun has risen! Happy Tuesday. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Happy Monday ❤️❤️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
It started to become what I looked forward to most; it was the only time I got to be in my own head. Feeling good and peaceful. 🫠🫠 #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
Happy Wednesday ❤️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
Nothing tastes as good as being outside, especially before the sun has risen! Happy Tuesday. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. Happy Monday ❣️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Every run is a work of art, a drawing on each day's canvas. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. Happy Thursday ❣️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
There’s not one body type that equates to success. Accept the body you have and be the best you can be with it. Happy Wednesday ❣️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Every day is a good day when you run. Happy Tuesday ❣️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Good morning is not just a word. It’s an action and a belief to live the entire day well. Morning is the time when you set the tone for the rest of the day. Happy Monday ❣️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
The beauty of running/ walking is that you age with grace. Keep running/walking. Happy Sunday ❣️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. Happy Friday ❣️ 😊. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. Happy Wednesday... #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me, it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts, and some runs are whispers. Some runs are eulogies and others celebrations. It's a beautiful morning feeling good and relaxed ❤️❤️❤️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
Quick fix, and the day is right. 📍 a blessed day to you all .. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Happy New Year. ❣️ #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2024 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2024 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Merry Christmas and happy holidays 💖 ♥️. #runwithfrancine #running #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #merrychristmas #christmasrun #merrychristmas🎄🎅
We have come to an end of #keDezembaChallenge. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no
Happy Monday ❤️❤️ Day 11 of 6 ×12challenga. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun .
🎄RUNNING IS GOOD FOR YOUR ‘ELF 😀 Our Christmas Elf has been testing out some of our new running shoes.. .. the recently launched BRAND NEW Asics Novablast 4 was taken for a ride Bob the Elf found them: ✅ comfortable ✅ bouncy ✅ springy ✅ protection in abundance Also they’ve improved the grip compared to the v3… definitely something you want in the were slippy months Stay posted for a try-on tight with these awesome shoes Available to try out at the store and in our “indoor track” #runningisgoodforyourelf #runningisgoodforyourhealth #runningisgoodforyourmind #Christmas #christmas2023 #exchangearcadenottingham #nottinghamchristmasmarket #upandrunningnottingham #upandrunninguk
I never thought there would come a day in my life when my name would be on the top 10 and 9th position. I trained hard for this marathon, and I had confidence in myself. Im proud of myself. i was the only one in my age. What is my age group busy with 🤔? People in my country don't run or even try to keep fit. When I woke up this morning, none of my devices were charged. I forgot to switch on the plug. For the first time, I ran without any device it was just me and my thoughts. It was a little bit weird. i kept on going without checking the pace. It was very hot 🔥 🥵 . At 7am, the sun was doing the most... God, your child is grateful 🙏. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmyrun
Day 7 of 6×12. Yellow 💛 is the theme ✨️ of the day. Keep it yellow, walk with confidence and energy. Happy Thursday. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Day 6 of 12: All it takes is all you got. A blessed day to you all. Day 12 of 16 days of activismagainstGBV. Violence against women is an appalling human rights violation. But it is not inevitable. We can put a stop to this. #RunningWithSoleAC #runwithfrancine #RunningWithTumiSole #TwinTowers #FetchYourBody2023 #Ichoose2beactive #IPaintedMyRun #TuesdayFeeling #freedom #inspiration #ownpace #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity
Day 5 of 12: All it takes is all you got. Happy Tuesday. Day 11 of 16 days of activismagainstGBV. Violence against women is an appalling human rights violation. But it is not inevitable. We can put a stop to this. #RunningWithSoleAC #runwithfrancine #RunningWithTumiSole #TwinTowers #FetchYourBody2023 #Ichoose2beactive #IPaintedMyRun #TuesdayFeeling #freedom #inspiration #ownpace #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity
Day 4 of 12 ×12challenga, it's a beautiful morning 🌄 ✨️. Happy Monday. Day 10 of 16 days of activism against gender based violence. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant
Day 3 of 6×12 and 12×12 challenge. Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations. ❤️✨️❤️✨️ Day 9 of 16 days of activism against gender based violence. End violence, refuse to be silent.Tolerating once means tolerating forever. ❤️✨️❤️✨️❤️😊 #16daysofactivismagainstgenderbasedviolence #16days #16daysofactivism #16daysofaction #16daysofactivism2023 #UNiTECampaign #EndViolence #16daysofactivismagainstgenderbasedviolence #16daysofactivism2023 #16daysofactivismagainstgbv runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole
Day 1 of 6 ×12 challenge. Day 7 of 16 days of activism against gender based violence: Domestic violence can be so easy for people to ignore, as it often happens without any witnesses, and it is sometimes easier not to get involved. Yet, by publicly speaking out against domestic violence, together we can challenge attitudes towards violence in the home and show that domestic violence is a crime and not merely unacceptable. Together, we can do it and break the silence 🔕. My heart cries for girls and children who are abused and told to keep quiet. Happy New Month ✨️ #16daysofactivism2023 #16daysofactivismagainstgenderbasedviolence #16daysofactivism #16days #6x12 #UNiTECampaign #EndViolence #16daysofactivismagainstgenderbasedviolence #16daysofactivism2023 #16daysofactivismagainstgbv #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts
Day 6 of 16 days of activism against gender based violence: As we run, we become. Happy Thursday ❣️ 😊.Keep smiling it's a beautiful morning 🌄 😊. #UNiTECampaign #EndViolence #16daysofactivismagainstgenderbasedviolence #16daysofactivism2023 #16daysofactivismagainstgenderbasedviolence #16days #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun
Day 5: Violence knows no boundaries. It doesn’t matter how rich or poor a person is, what gender or social class, or how much fame or education she possesses. Verbal, mental, and physical abuse can happen to anyone. This #16DaysOfActivism, let's transcend borders and cultures to ensure every woman lives free from violence and coercion. Together, we can create a world of safety and respect. ❤️ #runwithfrancine #globalsolidarity #breakthesilence #16daysofactivism #16daysofactivismagainstgenderbasedviolence #16days #16daysofactivism2023 #16daysactivism #16daysofactivismagainstgenderbasedviolence #16daysofgbv. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts .
Day 2 of 16 days of activism against gender based violence: When girls are valued less than boys, women less than men, they face multiple risks throughout their lives – at home, at work, at school, from their families and from strangers. Gender-based violence is a major consequence of gender inequality. It is a worldwide phenomenon !!!!!. #16daysofactivismagainstgenderbasedviolence #16daysofactivism2023 #16daysofactivismagainstgbv #runwithfrancine #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant
It's a Friday!!!!! Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. ❤️❤️ #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
To keep the body in good health is a duty…. Otherwise, we shall not be able to keep our mind strong and clear. A blessed day to you all 🤚🤚🤚.. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Quick fix, and the day is right. 📍 a blessed day to you all .. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
The sun was chasing me this morning. Zambia is very hot 🔥 🥵, the question I'm asking myself is how will I run LUSAKA Marathon? I'm finding it hard to run in the heat. I need tips on how to do it. 😢😢 #runwithfrancine #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #findjoyinrunning
Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts, and some runs are whispers. Some runs are eulogies and others celebrations. It's a beautiful morning feeling good and relaxed ❤️❤️❤️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk🚶♂️🚶♂️🚶♂️
Step after step, mile after mile and day after day. ❣️❤️❣️❤️. 🖤🖤 #runwithfrancine #walkingmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole
Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. ❤️❤️ #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Have found joy in cycling 🫠🫠. Over the years, I've given myself a thousand reasons to keep working out, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. Feeling good and relaxed 🫠. #runwithfrancine #cycling #runningmotivation #running #runningmotivation #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no .
Hiking is not just a walk, it’s a journey towards yourself. Feeling good-natured 🏔⛰️💓⛰️. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
Dear Walking Your face is hard, they think you're a loveless wench To me, you're like a lover's song gentle as the spring breeze Like an avocado tree in full bloom every leaf hides a delicious fruit such bare and scarce ways did your progenitor describe you: folks would never know the luscious lass that you are clothed in rough and common raiment who could dream of the uncommon possibility that you are I espied and pursued you with a stout heart Waiting and wooing for lifetimes three Trailing you through terrain unknown of untold pain and sweetness, too The very journey has left me so complete the creation and creator are within me can no more see the world without you. Dear Walking! Happy New week ✨️ 🤩. #runwithfrancine #running #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk
10 km løbetur på denne smukke (og meget blæsende) efterårsdag! 🍁 🏃♀️😃 #youcandothis #neverstopdreaming #nevergiveup #hope #beyourtrueself #october #october2023 #formiddagsløbetur #runnningismytherapy #sommer #løbe #løbetur #10km #10krun #running #runninginsunshine #runningisgoodforyourhealth #runningislife #runningismytherapy #metime #runningisgoodforthesoul #runningishealing #runrunrun #runningismyhappyplace #feelinggood #forestrun #autumn #efterår #runningcoach #løbetræner
A morning walk gives the body a chance to forgive the trials and tribulations of yesterday to shed its rubbish and mental clutter. Feeling good and relaxed 😌 😌. It's a beautiful morning, after all ❤️❤️. Happy Friday ❣️ #runwithfrancine #runningmotivation #running #runningmotivation #run #runtag2023 #runners #runninginspiration #runningismytherapy #runningislife #runningisfun #runninginspiration #runningwithfriends #runningisgoodforthesoul #runningisgoodforyourhealth #runningintherain #runningintervals #runningsouthafrica #runningwithtumisole #runningwith #runnescommunity #runningworkout #runningworkouts #fridayrun #fridayrunday #fridayrunning #keepfit #keepfit_no #runningchallenge #running2023 #runningwithtumisole #runningforthosewhocant #ipaintedmywalk