Podczas wczorajszego półmaratonu w ramach Pszczewskiej Dwudziestki świetnie spisali się reprezentanci Wierzbicki Running Project 💪💪 Wioletta Kuczyńska była najlepszą Polką plasując się na drugim miejscu w kategorii OPEN Kobiet 🥈. Zwycięstwo w swojej kategorii odniósł @marcel_predkiewicz 🥇. Z dobrej strony zaprezentował się @xmroku, który z tygodnia na tydzień nabiera rozpędu 🔥🔥 Gratulacje 👏👏 #wierzbickirunningproject #runningproject #runningteam #runningcoach #running #run #bieganie #biegambolubie #coach #runningmotivation #inspiration #instarunner #instarunners #goodvibes #happy #runhappy
Повелете на нашите тренинзи за детска атлетика на кејот на Вардар и оваа пролет! 🙂 #AKKArunclub #детскаатлетика #ниетрчаме #здравидеца #трчањетомеучи #тренинзизадеца #трчамзатебе #runner #coach #runningcoach #comerunwithus #трчамезаедно #kidsathletics
HYDRATION 🚰 🧂 Don't make the mistake of thinking that Hydration is just about water 👍 #endurance #endurancesports #sportsnutrition #endurancenutrition #nutritiontips #endurancetraining #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlete #cyclinglifestyle #swimbikerun #cyclingaddict #triathloncoaching #cyclinglove #cycling #runningcommunity #cyclingtips #ironman #ironmantraining #runningcoach #triathlon_in_the_world #triathlons #enduranceathlete #enduranceracing #endurancecoach #triathlonmotivation #triathloncoach #triathlonworld
It's UK Coaching Week from April 29th to May 4th! Let's celebrate the positive impacts of coaching, especially in running! Whether you're aiming for your first 5k or eyeing that marathon finish line, having a run coach can be a game-changer. They'll keep you motivated, improve your technique, and help you achieve your goals! If you would like to talk through how run coaching could help you then get in touch. #salisbury #newforest #ringwood #alderholt #fordingbridge #damerham #breamore #downton #stivesringwood #ashleyheath #stleonardsringwood #avoncastle #ibsley #godshill #frogham #Ringwood #breamoreestate #boutiquefitnessstudio #Fordingbridgefitness #FordingbridgeLocal #BreamoreLocal #BreamoreCommunity #runningcoach #runfitfordingbridge #ukcoachingweek
Wasn’t sure how 20 road miles this Saturday was going to feel. Especially after a tough training session on the Friday. But actually, I didn’t feel much from the day before. And even on the Sunday I didn’t feel too stiff or sore. One thing I have noticed since I have made the changes with my nutrition is how quickly I recover. I don’t get the same soreness or fatigue as I used to. And am managing to train more at the moment than ever before. Which is comforting as I work towards the 100km in June. Will be building on distance over the coming weeks through a mixture of road and trail running. The road will be more due to convenience than anything else and while is definitely less specific will help with fitness. May is a busy month for trips away, weddings and a pending house move so convenience will trump specificity at times. Having said that I will be making sure I get some longer trail runs in too, just less frequent. 7 weeks until the 100km and 3 months until the 100 miler. Both are creeping up fast 😬 but looking forward to the challenges that lie ahead 💪🏃♂️ . . . . . #coachdeawrunning #coachedrunning #coachrunning #marathontraining #naturalrunningcoach #onlinerunningcoach #orlandorunningcoach #run #runhappy #runners #runnersofinstagram #running #mccarthymethod #runningcoach #runningcoaching #halogymtunbridgewells #runningcommunity #runninggirl #runninglife #runningmotivation #runningtips #runningwomen #runrunrun #runstrong #timesquare #trailrunning #triathlete #triathlon #ultrarunner #ultrarunning
3 fun facts about ultra trail running that I didn’t know about until my first challenge: 1️⃣ I didn’t know that I would loose toe nails, that it doesn’t hurt when they fall off and that they look different when they grow back 🙃 2️⃣ I didn’t know that would see so many bare backsides behind trees during an ultra challenge…but if you think about it, it’s actually not so surprising 🌳🚾😉😂🤭🤷♀️ 3️⃣ People seriously have business calls whilst running an ultra 😳📱 I guess it’s the ultimate test to see if you’re running in your zone 2 😂 What’s the funniest thing you’ve seen during a running challenge?😅 ❕PS: If you also want to tap into the incredible world of trail running or perhaps even ultra running, let’s chat! There’s nothing that I love more than guiding others on their running journey 🏃♀️🤍 If you live in Dorset, you will love my upcoming 3-week Trail Run Beginner Course 🏃♀️❣️ You know where to find the link and if not, simply DM me for the details 🙂 Happy Running, Tamara 🏃♀️ #trailrunning #trailrunner #ultramindset #ultrarunninguk #ultrarunningtraining #funfactsrunning #ultraruncoach #trailruncoach #runningcoach #runningdorset #dorsettrailrunning #jurassiccoast #jurassiccoastrun #runningisfun
Footing du matin pour bien commencer la semaine avec un temps idéal Sortie de 5km en EF avec une accélération sur la fin Séance validée , bonne sensation plus de courbatures après le NTMF Bon début de semaine #garmin #beatyesterday @newbalance @newbalancelifestyle @newbalancerunning #newbalance #runner #runnerlife #runnersofinstagram #runnerscommunity #instarunner #trailrunner #runnerworld #running #runningmotivation #runninglife #runningcommunity #runningterritory #runningday #trailrunning #runningcoach #france #nord #dunkerque #sport #nature
Motivation Monday 💚💛 #running #run #runners #runna #runnas #worldrecord #marathon #ukrunchat #marathonrunners #marathontraining #londonmarathon #halfmarathon #runningcommunity #runningmotivation #runninglife #runnerspace #runnersworld #runnershigh #instarunners #physio #trailrunners #trackandfield #runningcoach #runningplans
Buenos días. Todavía con la piel de gallina después de todo lo vivido ayer en el Maratón de Madrid. Viendo a miles de corredores disfrutando y peleando por su objetivo. Animando y dejándome la voz. Y por supuesto orgullosa de tod@s mis corredores que lograron cruzar la meta tanto del maratón como de la media maratón. Enhorabuena a tod@s. 👏🏻👏🏻👏🏻 #correr #running #maratondemadrid #runningwoman #consejosrunning #entrenadora #corrermola #mountainlovers #madrid #entrenadorarunning #instarunners #trailrunning #trail #run #runner #runnergirl #corredora #correrpormontaña #trailrunningcoach #soycorredora #entrenamientorunning #runningmotivation #runningcoach #corredores #mamaquecorre
Difficile trattenersi con queste nuove @on Cloudmonster Hyper 🚀🚀 • • • • • #oncloud #oncloudshoes #onruncrew #cloudmonsterhyper #running #novità #race #fastshoes #runpic #runinstagram #tripoint #training #triathloncoach #triathlon #runningcoach #onambassador
Today's session in @vision2fit for join us call 8700074057. #visionfitrunningclub #fitnessjourney2024 #runningcommunity #fitnessjourney #marathontraining #runningtraining #VisionFit #trainwithus #runningcoach #girlsfitness #kidsathletics #vfrc #juniorwing #GameOn #fastandupindia #juniorwing @fastandup_fitsquad @vision2fit
Happy new week from… Düsseldorf! 🤩 I have been to 3 countries on ‘Bleisure’ (for business and including some leisure with at least some sightseeing in… running shoes 🏃🏽♀️) last week, which I find a perfect combination 👌 🌻Do you like the idea the bring your running shoes in your suitcase? Or to add one day to your business trip in order to discover your destination? Share your experience 😉 #hellodüsseldorf #düsseldorf #bleisure #jooks #nevernotrunning #runtoexplore #irun #newweeknewgoals #keeprunning #training #rundezvous #runningcommunity #runningcoach #laufen #hatdlopen #courseapied #running
Galletti presenti alla @la10000delcondottiero #atleticapresezzo #running #podismo #run #podisti #marathon #atletica #bergamo #tag #instalike #abs #core #runningcoach #trail #instarunners #corsa #coach #correreabergamo #sport #tapasciata #lombardia #training #workout #Fartlek #Ripetute #italy #trailrunning
🏅 MEDAL MONDAY 🏅 @manchestermarathon was 2 weeks ago. There were 4 athletes from RUN Academy who ran the 26.2 miles. @brandonoc93 @ben_douglass @_rosieswann_ @nrovetto1 I’m proud of all of you 🫶🏼 www.run-academy.co.uk RUN faster. RUN further. RUN stronger. #run #running #runner #runrunrun #runhappy #runningmotivation #runningcommunity #runningcoach #marathon #marathontraining #marathoner #marathonrunner #halfmarathon #halfmarathontraining #halfmarathoner #halfmarathonrunner #ultramarathon #ultramarathons #ultramarathontraining #personaltrainer #personaltraining #runacademy #fitness #fitnessmotivation #fitnesslife #fitnessaddict
If you aren’t currently working with a coach, implementing proactive deloads is a fantastic idea to ensure you are giving your body the best chance to recover from your training. #EvolveHumanPerformance
Flower therapy 2024 Part 120: Most of us probably think of jungles and forests as wild, disorganised, chaotic places, and man made gardens as places of order - every plant exactly where it should be. Well what if I told you the opposite is actually true? What if I told you that forests and jungles and other wild places are actually incredible places of order with strict systems and processes, everything growing in the right place, everything supporting all other life in the forest. Gardens on the other hand exist only because humans choose which plants to grow, and they don’t always grow well together. While it might sound too incredible to be true, it is. Take one or two plant or animal species away from a forest ecosystem, and the whole system fails, because everything has a job to do. Us humans might know a lot of stuff, but we can definitely learn a thing or two from our natural green spaces. 🙏😊 #thetimelimit #runningcoach #ruckingcoach #walking #kidrucker #depression #ruckinglife #motivation #noexcuses #longevity #mentalhealth #community #mypurpose #meditation #blue-zones #mindset #rucking #goruck #ruckclub #nooneleftbehind #dedication #commitment #resilience #flowers #flowersofinstagram #gardeningaustralia #gardening #forests
T- 7 🏃🏽♀️🔥 Vancouver y su costumbre de llover. Y ayyy, correr en Stanley Park 🥹🥹🥹 espere ese momento desde que empecé a correr y hoy hice mi último long run ahi. Muy buenos primeros dos días de regreso. - - - - - #fitness #workout #entrenadorapersonal #runningcoach #vidafit #happyandhealthy #fityfeliz #hybridathlete #amoverelesqueleto #runner #corredora #fuerza #vancouver #raincouver #britishcolumbia #bmomarathon #marathon
State 34: Kentucky ☑️ In case there was any confusion, this contraption is not a PR bell but rather just a fun prop that I wanted to get my pic with after the race 😎 My body hasn’t been feeling great so enjoying the experience was the only goal for this race. And that I did! The @kyderbyfestival was a fun one and I thoroughly enjoyed my short time in Louisville (definitely need to go back) 👌🏼 Left hip + calf flared up and my right knee has decided it would like to join the party too 🙄 And while the multiple stops I needed to make because of it was frustrating, it didn’t derail me and I’m proud of how I finished strong, how I fueled, and where my fitness is at despite all the ups + downs with my training. My next new state probably won’t be until the fall…drop your race suggestions in the comments! 🙃 #race50states #run50states #runkentucky #kentuckyderbyhalfmarathon #halfmarathon #13point1 #runningcommunity #runforfun #runningcoach #tammyontherun #raceeverything
🏃♂️💨 ¡Potenciando Nuestros Pasos con Henry Run Trainer! 💨🏃♂️ Estamos emocionados de anunciar a "Henry Run Trainer" como uno de los patrocinadores oficiales de la Gran Final de nuestra Liga De Softball Latino. 🎉🥎 Henry es un preparador físico experto, especializado en entrenamiento para maratonistas. Su dedicación y experiencia son fundamentales para optimizar el rendimiento y la resistencia de nuestros atletas. Con Henry, nuestros jugadores están en las mejores manos para alcanzar su máximo potencial. ¡Gracias, Henry Run Trainer, por tu compromiso con el deporte y por ayudar a nuestros jugadores a correr más rápido y más fuerte! #GranFinalLSL #tulsasoftball #MarathonTraining #RunningCoach #PeakPerformance
We start tomorrow so don’t miss out ! Join me and let’s get ready for Eddie’s Big Run, June 22! Whether you are a beginner or looking for that personal best this is for you. Here’s what you will receive: 👉Weekly training plan delivered through the running app Final Surge (free for you). 👉Customized running strength workouts 👉Weekly check-in 👉Accountability 👉Race support If you aren’t local no problem, let’s pick another race of your choice. Space is limited so don’t wait! 📣 Need more info, message me or send an email [email protected] . . . # #runwithjaynecoaching #runner #running #run #keepitfun #momswhorun #runningmoms #momswhorunandlift #runningmotivation #runcoach #runningcoach #coach #endurancetraining #trainhard #trainsmart #runnerslife #iloverunning #happyrunner #faithrunner #uesca1 #trailrunner #runtrails #edsonalberta #eddiesbigrun
Sunday Runday in Toledo!! 💛💙 Jumped in on a veryyy last minute trip to run @gcm_toledo with @plxrunningclub !! Marathon #17 in the books made for a great Eagle Up training run 🦅 So much to share, the ladies of RWBW had some big PRs today!! Stay tuned 🤩 Goodnight 🥱💙 #runwellbewell #teamRWBW #marathonrunner #marathontraining #halfmarathonrunner #halfmarathontraining #consistencyiskey #ultrarunner #ultrarunningcoach #dedicationhasnolimitation #UESCA #runningcoach #runcoach #certifiedrunningcoach #runnersofig #runnersofinstagram #akrun #toledomarathon #glasscitymarathon
What a fabulous morning with these ladies! I’ve gotten out of the habit of teaching in person since Covid… as much as I’m grateful for Zoom and online options, I love getting to teach @chiwalking_chirunning in person! This was the first time I held a woman only class and it was awesome! Huge thanks for @kariannemunstedt for hosting at her photography studio in Central Phoenix. I know I had several women in there that were there in referrals so THANK YOU to those of you that keep raving about it and telling others to check it out. 😍🥰 I will be sharing #chiwalking technique tips weekly for the Walk This May challenge 😃 info is on my socials or DM for deets! Another opportunity to learn from me, build a walking habit and get support from me and the amazing ladies in the #trutribe 💜 #loveteaching #runcoach #runningcoach #walkcoach #walkingcoach #techniquematters #techniqueiseverything #reduceimpact #chirunning #therunninguniversity
Finalizando ciclo 1/semana 3 🏃🏽♀️ Se supone que en esta semana aumentará volumen (tiempo de carrera en mi caso). Algunos días lo logre y otros no🥵 Como mujeres nuestro rendimiento no es igual al de los hombres, nuestras hormonas fluctúan mucho a lo largo del mes. Y esos días pre y menstruación podemos sentirnos mas cansadas y fatigadas. Aun así eso no fue excusa para no hacer mis entrenamientos y hacer lo mejor que pude, pero siempre escuchando mi cuerpo y trabajando para cuidarlo👏🏽💗 Entro en la semana 4 de Training y eso quiere decir que se sigue trabajando pero a una menor intensidad y volumen👏🏽 ¿Y a ti como te fue esta semana? #running #run5k #runningcoach #runnerbegginer #runmotivation
New Plans Released‼️ 8 Weeks to 5K! Join us for an 8-week journey from couch to 5K! This is a time-based program rather than a distance based program. It is best suited for beginner with little to no running experience! 16-Week Half Marathon This 16-week program is best suited for individuals who are currently active throughout the week. Whether you walk or run currently, this plan incorporates easy runs, long runs, interval training and hill workouts! Both plans can be found on the FearLyss Running Co. website (there is a link in my bio)! Links also in stories! #thefearlyssrunner #fearlyssrunningco #fearlessrunmore #halfmarathontraining #5ktraining #couchto5k #runner #runners #runnersofinstagram #runningplan #runningcoach
Hit the treadmill for a 13 mile training run this morning. Here is today’s fueling plan: 30 minutes before my run: caffeinated preworkout mix including collagen & creatine During my run: 3 @maurten_official gels Start, mile 4 (caffeinated), & mile 8 Post run: @1stphorm Phormula-1 + Ignition protein shake & @drinklmnt electrolytes #runningcoach #marathontraining #halfmarathontraining #NYCMarathon #ChicagoMarathon #longrun #marathon #pinnaclerunning #thepinnaclerunningclub #bostonbound #bostonmarathon #bq #fastrunning #running #runningtips #instarunners #runnersofinstagram #runningmotivation #workoutoftheday #wod #runningquote #marathonmonday #bostonmarathon #traininggoals #runnerscommunity #bostonbound #bostonqualifier #duespaid #staysalty
Rule No. 1: Always say yes to adventures Rule No. 2: Have fun I am in a season of jumping into races when I feel like it & always saying yes when invited on a run, ESPECIALLY when the survivor trail warrior princess @run_rhandi_run texts you at 10pm asking if you're down 😂 don't have to ask me twice!! I will note, I wouldn't advise this if you have races on the calendar lol. I don't for a while so I am yolo-ing life right now & it's a dang good time 🤩 I'm not brave enough to go on the trails alone yet so I'll just be busy following + keeping Rhandi company when our schedules align 🥳 Time for a new week & im ready!! What was your weekend highlight?! 👇🏼 #runningmotivation #motherrunner #motherrunners #runningreels #momswhorun #runningmom #momswhoworkout #postpartumrunning #momrunner #postpartumfitness #womenrunning #runrunrun #marathontraining #marathoner #runningfriends #enduranceathletes #runnergirl #distancerunner #bostonmarathon #chicagomarathon #runningtips #trailrunning #trailrun #trailadventure #runningcoach #runcoach
@dylwoody is FLYING through 3200m ✈️ Dylan didn’t come to mess around 🙅♂️ he leaves the Wayne Invite with: 1️⃣ a 9:05 3200m 2️⃣ a 3200m season best 3️⃣ a NEW 3200m school RECORD 🏆 Drop in the comments if you like running the 3200 🫣⬇️ #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Early this week we talked about taper week - what can happen and what to expect (spoiler alert, not a good night of sleep). It’s important to sleep the few days before race eve and focus on good hydration so you are ready to go on race morning (especially if conditions are expected to be hot). . Of course you train hard for a great result. If you follow your race plan, 9 times out of 10 you’ll have at least a solid day. Ultimately what you want is a day that is a reflection of your fitness. Some days things click, some days they don’t. . Races will never be perfect. There will always be ups and downs and lessons to glean. No matter what, try to go into your races with a positive attitude and spend as much of the day thinking positively as you can. Sometimes a positive mantra or self-talk can help turn your race around. Sometimes it at least helps you get to the finish line. When all else fails count your steps 😂 No matter what, don’t give up, and keep fighting for every second that you can. You could end up being disappointed with the result, but you’ll never be disappointed with the fight. . #Heartandhustle #triathlon #triathloncoach #triathloncoaching #endurancecoaching #kq #bq #runningcoach #cyclingcoach #triathlontraining #swimbikerun #swimtraining #swimming #ows
🌟 La @petzltrailplus 2024 50km 🎖🥉 07:52:34 ⛰️🏃♀️ El proceso no ha sido fácil pero estamos en camino, años aprendiendo de errores y experiencias, compaginando un trabajo sedentario (8 horas programando 🧠👩💻), mi familia, afrontando enfermedades, con horas de mucho volumen de entrenamiento, trabajo de fuerza 🏋♀️, estudios 📚 (hace un año empecé a estudiar entrenamiento deportivo, nutrición, trabajo preventivo, etc), prueba error, simulaciones, visualizaciones (psicologia deportiva), un trabajo integral que no solo implica correr pero que ha valido la pena porque me gusta hacer las cosas bien. Sali conservadora porque venia con molestia de una sobrecarga en la pierna izquierda, de la tension mis pantorrillas se pusieron muy duras los dias previos, la mente se ponía de manifiesto con dudas y miedos mostrándome que todavia me falta trabajar en ello, arriesgar un poco más y confiar en mi porque el trabajo ya estaba hecho y me di cuenta a medida que pasaba los kms que me sentía fuerte logrando remontar algunos puestos en los 20km restantes. Contenta con el trabajo realizado y la experiencia adquirida, a seguir entrenando, estudiando, puliendo mis debilidades 🧠, pero sobre todo siendo parte del proceso de mi team que es lo más feliz me hace al ser parte de su proceso y aportar con conocimiento y una preparación adecuada; sin duda un año y una temporada diferente donde ya no cuenta solo mi desempeño sino de todo mi equipo. 📸 @perra_foto Abasto 🍉🥤: team @black_trailrunners Fisio 🦵🦶: @flordelavidaterapiaintegral Implementos : @labicicletacue #trailrunning #carrerademontaña #trailrunner #trailrunners #petzltrailplus #entrenamientopersonal #vidaalairelibre #correrpormontaña #outdoorsfitness #correresmipasión #fitnessmotivation #runningcoach #runnersofinstagram #traillife #entrenador #trailrun
Best running shoes with a wider toe box. BUT here’s something that might come as a shock: Wide toe box running shoes and running shoes for wide feet are not the same thing. I'll pause for that to sink in. Wide shoes have expanded width across the shoe (from the heel all the way to the toe box), while wide toe box shoes are normally sized throughout with the exception of the toe box, which is larger. Comment a name of shoes that should be a part of this list. #runningshoes #runningshoesreview #runningcoach #runningtips #runningclub #runningcommunity #runnersclub #RunnersofInstagram #imathletico #runnersworld #bestrunningshoes
A great story of having a go and the success of continuing to dream and pushing towards those goals read more about it in our blog. https://www.runningevolution.online/post/you-don-t-need-to-be-great-to-get-started-you-just-need-to-get-started-to-be-great #successstory #inspirational #youdonthavetobegreattogetstartedbutyouhavetogetstartedtobegreat #howareyougoingtostart #runningmotivation #hardworkpaysoffs #runningcoaching #runningcoach #consistency #runningevolution #onlinecoaching
“Trust the work…” 🛠️ . . . Things went well today. I had the goal of getting a course PR— and I did just that. I’ll still have more to share, but for now: There was a lot of growth that happened here in this training cycle, and while I was out on the course this morning— and in reality none of it had to do with numbers. I’ve been stuck for years, no progress, some backwards progress lol— again not just talking only about the numbers. When I say that it’s the first training cycle in a looong time where the hard felt good I mean it. It’s the first time in a long time where a race has felt good, and with the month I’ve been having— that’s a lot. As the great @des_linden once said #keepshowingup ❤️🔥 I lean on these words a lot. This cycle and this race have shown that there’s still more left, and I can’t wait to find how much more. Because I do love the grind, and the work, and sometimes we are fortunate enough that it shows up on race day. I’m not done yet 💚 . . . #halfmarathon #m2b #halfmarathontraining #raceday #race #run #running #runner #runcoach #coach #runningcoach #coaching #runnersofinstagram #runnerslife #instarunners #roadrunning #flystyle #runinrabbit #saucony #zensah #withoutlimitz #soberrunner #veganrunner #training #trainingmotivation #beatyesterday #morethanmiles #dreambig #dreamreallyfreakingbig
I’ve been coaching Chealsay for almost 5 months now and to see her running progress over that time has been incredibly rewarding. She’s put in the hard work over the months and it’s all really starting to pay off 😁 This weekend she set her fastest PB for a Marathon and that’s only the start of her up and coming achievements for the year ahead 💪🏻 If you have any up and coming races, ultras or want to improve your running performance, get in touch, I’d love to help you on your journey, wherever it may lead to 🤟🏻 Get in touch either by; Email 📧- [email protected] Or Website 💻- www.jamesgibsoncoaching.co.uk
Day 1678… (YTD - 707.4 miles) So… it was back to a 1 mile run (limp) today. Randomly woke up with a swollen toe joint and unable to put any weight through it. Fortunately it got better enough throughout the day that I could make it round my 1 mile loop. I’m hoping that tomorrow it disappears just as suddenly as it started. . . . Watch: @garminuk Fenix 7 Shoes: @nikerunning Pegasus Trail 2 . . . #nikerunning #nikerunclub #toepain #randominjury #longrun #marathon #endurance #run #runners #running #runhard #runningtips #runningmotivation #instarunners #nevernotrunning #intervalrunning #marathonrunning #laufen #runningcoach #runningchallenge #runnersworldde #laufeninfrankfurt #runffm #charity #courir #correre #correr #löpning #løb #runstreak
Want to run your first 26.2 postpartum? Swipe through this post for my top tips! Staying healthy and enjoying the process are key to a successful first postpartum marathon 💛 Make sure you follow me for all the pregnant and postpartum running tips 🏃🏽♀️ #reclaimfxn #postpartum #postpartumrunning #postpartumrunner #motherrunner #runningmom #marathonmom #postpartumcoach #runningcoach #runningtips
Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #runningismylife #runningfrance #runningshoesmurah #runningbug #runningwithdogs #runningfamily #runninggoals #runningquotes #runningworld #runningismytherapy #runningheroes #runningmum #runningcoach #runninglate #runningcrew
@teamrunrun @poolerunninglab out in full force this morning at the @eugenemarathon ! We had some amazing times, and the culmination of some great training blocks ! Superman PRL Elite @julien.r.andre decided one marathon wasn’t enough for April and went for his 2nd today! He Ran 2:43:50 for the full, finishing 69th OA and 10th in 40-44 age group! Next up was @opochtli running his first half marathon! He was able to complete in 2:13:36, averaging 10:12 mile pace and running negative splits through out! He wasn’t the only first timer today, as his wife @myrnanp714 completed her first half today as well! The goal was to finish the race , and she finished under 3 hours and had a great kick at the end! Official time was 2:57:52, averaging 13:35 per mile!! Super proud of all of these athletes! A great finale to a lot of miles and training had 👏🏼👏🏼👏🏼 @teamrunrun @cpooleruns #marathon #running #motivation #runningcoach #fitness @eugenemarathon #tracktownusa
I’m a big fan of tune-up races especially before a Marathon. Due to scheduling conflicts over the last few years, I wasn’t able to get a Half Marathon on the calendar but this year the stars aligned for the timing of the Niagara Falls USA Half Marathon and its placement with the Buffalo Marathon. Part of why I’m a big on tuneup races along with countless articles and coaches is that it serves as a great opportunity to get a feel for race day; get your adrenaline and focus much more dialed in than a training run, dress rehearsal and you’ll likely generate a better quality workout in the process. I had an absolute blast running this thing. Full disclosure, I didn’t look at the elevation gain and had to chuckle after I realized it was all uphill for the first 3-4 miles but it was and out and back. This made it interesting because I was going at a much harder effort than I normally would between miles 6-9, knowing that I had a tailwind and a downhill to carry me to the finish. The course rewarded patience and running smart and strategic. I’ve also run many races and rarely am I around such a relaxed and calm RD before the start of the race. I’ll be emphasizing this race with my athletes next year. Thanks @paulbeattyjr ! I felt great, had a lot of fun and enjoyed the beautiful views! #runningcoach #podrunning #runningmakesmehappy #enjoythejourney #runhappy #runnersofinstagram #runaddict #buffalorunners #marathon #marathontraining #26.2 #halfmarathon #13.1 #buffalomarathon
42k, 21k e 10k.🥇🏁 ✔️ Foi um fim de semana mega especial com parte do meu team e com a minha mulher!🥰. 🏃🏽♀️ 🏃♂️ Estive em Aveiro, (cidade linda), com algumas das minhas atletas que se comprometeram a entrar no TRS+FIT RUNNING, e a ter um acompanhamento mais personalizado também na parte da corrida, para conseguirem completar uma Meia Maratona e Maratona. E hoje foi, sem dúvida, um dia de muitas vitórias pessoais do team, com a Analisa a bater o seu recorde pessoal nos 21k, a Daniela, “errando” no trajeto dos 10k, surpreendendo-me ao completar a meia maratona, o Miguel, (😁) a apoiar e acompanhar a Mariana em toda a prova, e a Tata a espalhar magia nos 10km. Sem dúvida, foi uma manhã sensacional! ☀️ Parabéns, team! 🥇🤛🏽 Como coach, estou extremamente orgulhoso por poder contribuir para a saúde e bem-estar de cada um de vós. 🫶 #MaratonaAveiro #MeiaMaratona #Corrida #TeamRunning #VitoriasPessoais #RunningCoach #SaudeEBemEstar #PersonalTraining #RecordesPessoais #corridaderua #disciplina
🚨PR Alert🚨 Sean Darragh just punched his ticket to Boston with a 2:50 at the Glass City marathon in Toledo, Ohio🎟️ That’s an 18 minute PR!!! Let’s go, Sean!!🚂🐰 #onestepatatime #runfaster #runningcoach #runnersofinsta #run #running #runnerscommunity #fyp #runcoach #distancerunner #marathon #bostonqualifier2020
If you’re coming out of a de-load or back from extended time off at the gym - you need to know it’s more important to take it easy and pull back in weight a little than it is to pop right back into what you were doing before you took down time. Quality movement is more important than lifting with your ego. You’re likely going to have DOMS (delayed onset muscle soreness). Your body will need a week or so to adapt to lifting again. Muscle memory will kick in though and you’ll be in a strong position again soon. There’s no need to rush things.
A Big Milestone hit in prep for @race_across_scotland 100 Big Ones in semi-apocolyptic conditions at times gave for a funky day out on one of the all-time great trails Some important lessons to be learnt, mainly regarding hydration & snacks - but all in all, a very positive outing! Even managed an outstanding view of the Shrine @officialbhafc 🔵⚪️ Onwards to another big fortnight. Keep Stomping Hx #ultrarunning #runningcoach #strengthandconditioning
Illness gone 🤒 now time to get stuck into 4 weeks of specificity. I can’t wait for the weather to warm up a bit, get out on the TT bike and get that first proper run off the bike done which is always an enlightening experience after the off season. I’ve been consistent with the swimming 🏊 , made progress on the bike and the run… well it’s not where I would have liked it to be right now but we’re getting there slowly but surely 🏃 Making improvements in 3 sports at the same time ain’t easy and takes a lot of hard work, patience, discipline and dedication. Because of that I’ve got a lot of respect for anyone that does this sport! Any improvement for me at the first race or the season is a success. If things don’t go well, we review, look at how we can do things better and go again. As Novak Djokovic says “Failure is simply the opportunity to begin again, this time more intelligently” T-5 weeks to @eventsatw Grafman 🏊 🚴🏻 🏃 with @coachdtri #Triathloncoach #triathlonmotivation #runnersofinstagram #runningcoach #triathlon #swimbikerun #triathlontraining #specializedshiv
🏃🏼♀️Working to dial in that BQ marathon pace! Still feeling super fast but seeing some gains these past two weeks! Track workouts are a necessary evil, but glad I had my support crew with me today #runningmom #bostonmarathon #roadtoboston #momswhorun #pelvicfloor #pelvichealth #running #runningmotivation #runningcoach
On the legs 😎💪🏾. Obiettivo in vista… Grazie @michael.zagato , @nonsimolla_ , @passionsportorino . Non si molla. Sportwear top, livree e capi tecnici che danno qualcosa in più 🙂✌🏾 . . . #freeginevro #graphicdesign #FCIistruttore #branding #illustration #grafica #design #smartcitizen #logodesign #disegni #madeinitaly #sostenibilita #ambiente #futureisintheair #marathoner #ironman #triathlon #bike #mtb #ciclabilita #biking #bicycle #siamosempredipiu #wonderfulitaly #runningcoach
By considering these factors and monitoring your body’s response to training, you can determine if you’re fully recovered after a marathon and ready to return to regular running with confidence. Prioritise rest, recovery, and self-care to ensure a smooth and successful transition back to training after the demands of race day. #recovery #postmarathon #lmcgcoaching #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runningterritory #runcoach #runningclub #runforlife #runrunrun #runninggoals #runnersworld
📸 @runningmemesz . . . . #runner #runnersofinstagram #runnerslife #runningmotivation #runningcommunity #runitfast #trailrunning #runningmoms #runningcoach #runningstreak
Training run 🏃🏽 4 miles Overcast skies and a breeze made it a great morning to run. What are you training for? I’ve got three races scheduled 🙌 Let me help you with your training and nutrition plan for success - whether you are doing your first 5k or an ultra - I can help! The Healthy Fit Athlete Strength program is perfect cross training for runners too! #motherrunner #runningcoach #spartan #vacationraces
2 weeks ago - Manchester marathon 2:38:52. I've wanted to get sub 2:40 for ages, and sitting at 2:42 - 2:43 each time recently. So what changed..... First off, perfect weather, always helps✅ Second, my old hip injury has always meant some of the original carbons were too unstable. Tried Adidas adiós pro 3, increased stability meant a carbon I can race in ✅ Third, no alcohol between Xmas and the race✅ Great training block - no illness, no injuries. 12 weeks running 96k per week, cycle to work 3 days a week and 2 x strength sessions✅ I kept my training specific to the marathon discipline. My speed work was all km reps/ mile reps, not exciting, but it meant I was training my cadence and stride length to the marathon. I've always done my long runs at a decent pace, but increased the number of kms I was trying to run at MP. I also did a few long runs on Saturday's, running for 80 mins pre parkrun, doing parkrun, and trying to keep a strong pace after. Outside of my long run and my speed work, a fair bit of my other runs were slower than in the past. Races in the lead in? Helsby half 1:18, Trafford 10k 34:58 and Trimpell 20 mile 2:03 in windy conditions. 3 parkruns. That was it. I wanted to ensure I didn't compromise the rest of my plan with loads of other races. Nutrition? Increased protein intake, especially on harder days, tough as I don't eat much meat. I also reduced my carb intake further on the Monday and Tuesday in race week, allowing the carb load to work well. Beetroot shot each day in race week. Maurten 320 Saturday, 160 Sunday morning.✅ Race day - 2 X beetroot shots at 6am. Fuelled more, 2 normal Maurten, 2 Maurten caffeine, including 1 at 21k, and 2 half gels. ✅ Ran with a couple of runners from 16k onwards. Focused on HR, took any tram bridge carefully. Average heart rate 155. Steady HR + Adidas Pro 3 + extra fuel meant 32k in 2 hrs and felt great. Great mental state so pushed hard, best back 10k ever. ✅ Learns - more MP in long runs, focus on HR, don't skimp on nutrition, only run with a group of you know their goal. Can't wait for @maratonvalencia #marathon #manchestermarathon #instarunners #runningcoach
A lovely 30 mile run on the beautiful Devon coastline and around Woodbury. Perfect weather and company ❤️ #motusultrarunner #runningcoach #trailrunning #trailrunner #ultrarunning #ldwa #devon #budleighsalterton
Last week I was running in London with loads of people. This week? I was running with loads of rain in Birmingham. Either way? LFG 🔥🔥🔥 #run #runners #running #runner #runnersofinstagram #instarunners #runningcommunity #ukrun #ukrunchat #runningcoach #instarunner #instarunning #runnerscommunity #runningtips
The @dch_coaching schedule for this week is looking 🔥🔥 From a road speed session, morning mobility & Strength Class to the hitting trails to a run & beer social event 🏃🏼🍺🏃🏼🍺 🏃🏼 All abilities catered for so if you're looking to join a friendly and inclusive club then drop me a DM. 📨 . . . #laceupturnup #dchcoaching #dchrunclub #runningcoach #onlineruncoach #onlinrunningcoach #fitnesscoach #strength #mobility #workout #fellrunning #trailrunning #roadrunning #justrun #ukrunchat #runnerslife #keswick #cockermouth #lakedistrict
My weekend in 10 photos: Saturday – running through the fields: Yet again, I must say that running my favourite route clockwise simply isn't the same thing. Next time back to my beloved counterclockwise route 🥰 Sunday – gym workout: Because of my runclub tomorrow, I ditched leg training and focused on my upper body, ie hips, core, arms, shoulders. After my usual choice of machines (eg rowing, chest press, triceps, shoulder press), I did a round of bodyweight exercises: - front and side planks, - squat variations, - pushups on the knees, - bridges with weights, - kettlebell lunges, - dead lifts, - Russian twist, - several Pilates exercises (criss cross, scissors, knee drops) - balancing on a half bosu ball Rounded the whole thing off with a thorough stretch. Done ✅️ Rückblick auf mein Wochenende mit Laufen und Krafttraining. Wahnsinn, wie die Landschaft von einem Tag zum nächsten völlig anders aussieht 🙂 #beastmodeon #strongisthenewskinny #coretraining #stabitraining #rumpfisttrumpf #fitness4runners #runstrong #rundayfunday #sundayfunday #aboutyesterday #traininginspo #Ergänzungstraining #runeatrepeat #runnerslife #lauftrainerin #runningcoach #rörelseglädje #träningsglädje #iloverunning #löparglädje #lifeisbetterinrunningshoes #runderful #laufenmachtglücklich #laufenmachtdenkopffrei
Take your swimming skills to the next level by joining me at the TriDot Pool School in Los Angeles, CA on May 25-26, 2024. I look forward to being on deck to work with swimmers on building their functional freestyle and gaining more confidence in the water. There are still slots available, so grab yours before they fill up! Don't miss out on this incredible opportunity to get faster and feel more confident in the water. The sign-up link is here: https://www.tridot.com/pool-school-locations/los-angeles #tridotpoolschool #TriDotCoach #tridottraining . . #AZDE #azdesertendurance #IAmTridot #IAmRunDot #TriDot #RunDot #TriDotCoach #RunDotCoach #tridottraining #rundottraining #triathloncoach #triathloncoaching #triathloncoaches #ultracoach #ultracoaching #runningcoach #runningcoaching #runningcoaches
Die Lauftherapie findet 2x pro Woche über einen Zeitraum von 8 Wochen statt. . . . #laufen #laufliebe #psychologie #psychosomatik #lauftherapie #laufenhilft #laufenheilt #multimodalelauftherapie #joggen #running #runninginspiration #runningcoach #coach #runnerscommunity #runnersworld #runningmotivation #selfcare #metime #mentalhealth #selflove #selbstliebe #mentalhealthawareness #youmatter #selfgrowth #motivation #bodypositivity #loveyourlife #natur #hannover
The 8 marathons in 8 weeks challenge was 1 week ago!!! Here’s 8 reasons why it was important to run for @musculardystrophyuk 1. Muscular dystrophies can cause progressive muscle weakening and wasting over time. 2. There are over 60 different types of muscular dystrophy and related muscle wasting conditions. 3. There are about 110,000 people in the UK living with rare muscle wasting conditions. 4. It can affect people of all ages and backgrounds. 5. Muscular dystrophy can also affect the function of the heart and lungs. 6. There is currently no cure for muscular dystrophy. 7. Research is being done to develop treatments to slow progression and improve quality of life. 8. Limb girdle muscular dystrophies are a group of conditions affecting the muscles around the hips, thighs, and shoulders. Theres still time to donate to this amazing charity. The justgiving link is in my bio 🔗 The challenge was as follows: March 3rd - Tokyo Marathon ✅ March 10th - Cambridge Boundary Marathon ✅ March 17th - Great Welsh Marathon ✅ March 23rd - Great British Seaside Marathon ✅ April 1st - Lichfield Cathedral Marathon ✅ April 7th - Brighton Marathon ✅ April 15th - Boston Marathon ✅ April 21st - London Marathon ✅ www.run-academy.co.uk RUN faster. RUN further. RUN stronger. #run #running #runner #runrunrun #runhappy #runningmotivation #runningcommunity #runningcoach #marathon #marathontraining #marathoner #marathonrunner #halfmarathon #halfmarathontraining #halfmarathoner #halfmarathonrunner #ultramarathon #ultramarathons #ultramarathontraining #personaltrainer #personaltraining #runacademy #fitness #fitnessmotivation #fitnesslife #fitnessaddict #london #londonmarathon #londonmarathon2024
Ma tête quand … quand c’est le premier tour des interclubs ! • Ma 4eme rentrée sur piste, sur 1500m. ➡️Ma pire rentrée sur piste (4.57) ➡️ Un départ de cadette (malgré mon grand âge 😁), ➡️ Un vent 💨 à décoiffer un bœuf, • Mais on retiendra surtout: ➡️ la passion du 1500m, ➡️ la découverte du relais mixte en 4x4 (coucou 🟡🔵 @as_caluire_athletisme_officiel ), ➡️ une nouvelle ligne en gras sur ma fiche FFA #4x4 ➡️ la rage au ventre pour la suite. • Les interclubs c’est vraiment une ambiance unique que j’adore. • Prête pour la suite ⚔️! • P.S: prise en flag par Jean Marie Bazin sous les yeux de @deborah_navy. • #interclubs #ffa #1500m
A big congratulations to our athlete Tiffany for PRing her half marathon yesterday! Tiffany ran a 1:55 half marathon January 1st, and in four months, took 24s per mile off her average mile pace! During the last four months, Tiffany followed an intermediate @pallas.io running training plan tailored to her half marathon goal. After her half marathon in January, we first increased Tiffany’s running volume through a Z2, easy run block followed by a Z3 block. These were paired with our general prep and strength endurance lifting phases. From there, we added in targeted speed work through threshold-focused workouts as well as our lifting peaking protocol before tapering for her race. Tiffany also worked 1:1 with Coach @meganmarkoff on her nutrition during this time. One of the biggest shifts she experienced was realizing how much her diet needed to change to support her running goals, as well as how important food is to not only fuel her workouts, but to stay healthy and recover from training too. We couldn’t be prouder of her hard work and consistency! @tiff_shah8288
Tänään juostiin @helsinginjuoksijat /w @helsinkicityrunningday kevään viimeinen yhteislenkki. Mukana oli myös @sauconysuomi Itse juoksin 6:30 min/km vauhtia etenevän ryhmän mukana, jonka kanssa tuli taivallettua noin 14 kilometriä. Yhteinen tavoitteemme Helsinki City Running 11.5. on kahden viikon päästä. Jos et ole vielä ilmoittautunut, mutta haluaisit tulla, niin mulla löytyy ilmaiskoodi. Kerro mille matkalle olisit tulossa, ja minkä vuoksi antaisin koodin juuri sulle. Kaksi reippainta vauhtiryhmää juoksivat 90 min lenkin 5:45- ja 6:30- kilometrivauhdein. Rauhallisinta vauhtia etenevä ryhmä juoksi tunnin lenkin noin 7min/km -vauhtia. Itse olin mukana tässä jälkimmäisessä ryhmässä. Juoksimme noin 8,5 km. Iso kiitos kaikille mahtaville juoksijoille, jotka olitte mukana, ja kiitos kaikille ohjaajille tästä keväästä!! 🙌🏻🙌🏻🙌🏻 Helsingin Juoksijat kuuluu osana Helsinki City Running Day:n yhteistyöjuoksukoulujen verkostoa, ja harjoittelemme yhdessä HCRD:lle. Tapahtuma järjestetään 11.5.2024. Today we ran together at Helsinki Runners /w HCRD social run. The weather was pleasant and springlike and the runners were awesome, as usual. Our main goal is at Helsinki City Running Day in the 11th May 2024. Come and join us to the most fabulous and the biggest running event in Finland. #helsinginjuoksijat #helrun #grouprun #socialrun #yhteislenkki #springrunning #helsinkicityrunningday #hcrd2024 #juoksu #juoksija #pitkis #juoksulenkki #kevät #kevätjuoksu #roadtoolympicstadium #running #runner #runningcommunity #runningcoach #feelgood #helsinkicityrunningday #sundayrunday #onlinecoaching #saucony
@gcm_toledo in the books! This was a great course and a fun time, despite some weather that was less than ideal. We had humidity, we had rain, and we had fun! I’ll celebrate a PR, but it’s frustrating to know I can run faster. My 22-24 mile training plans are proof of that! For some reason, I keep getting stomach cramps during races that I can’t replicate during training, despite utilizing the same nutrition/hydration plan. Guess I’ll have to keep trying until I figure it out? I got lots of compliments on the @chicknlegsrunning Choccy Cows singlet and Dino shorts. Kudos to my kids for picking out such great gear. #running #marathontraining #marathoner #marathonrunning #marathonrunner #teamchicknlegs #teamnuun #runhappy #dadsthatrun #runningmotivation #runcoach #runningcommunity #runningcoach #runrunrun
Another dry weekend day means another day of backyard work. Been lifting heavy sh$! for two days hauling stuff out of the garage and sweeping and scrubbing to get ready for a summer of fun. I'm here to remind you, heavy chores are an unstructured workout but it's still a strain on your body. Rest accordingly! #runnernotrunningtoday #running #runningcoach #runninggoals #runningcommunity #teamrunun #training #longrun #runner #instarunner #garmin #runnerspace #runfast #runhappy #26point2 #13point1 #halfmarathon #5k #makeitcount #runnersworld #nevernotrunning #marathontraining #halfmarathontraining #runnersofinstagram #runningmotivation #runningcommunity #workoutmotivation #onedayatatime #runningismytherapy #runningisfun
Trail running is not just a path towards fitness. Trail running is where every twist and turn leads to a new adventure, every uphill climb builds strength, and every downhill descent sets the spirit free. Coach O. #trailrunning #adventure #happiness #runaddict #ultrarunner #nature #topoathletic #topoultraventure #forestparkrunners #runnersofinstagram #dirtygermantraining #enduranceathlete #happyrunners #runninggirl #trainingrun #futovagyok #futás #hungariangirl🇭🇺 #womenpower #runningcoach
It seems silly posting this when it is 40 degrees and raining outside currently. But, yesterday it was 75 degrees and humid for my long run and man…did it feel tough. It’s easy to beat yourself up as the season changes and things start heating up. Paces naturally get slower, breathing gets more labored, and your legs start to feel weighed down and sluggish. This is all normal. If you’re like me and spent the last few months running in the frozen tundra, adjusting to warmer temps and bright sunshine will take time. Or, if you live in southern climates and have been used to running in mild temperatures, it can be a total shock to all of a sudden be running in soupy humidity. So, don’t be too hard on yourself if your running doesn’t feel like going well as we head into summer. You’re not losing fitness and the paces will come back. #running #runningcoach #runningcommunity #runnersofinstagram #runner #runningtips #summerrunning #womensrunning #motherrunner
Last minute race entry from @blastrunning and new PB on 10k, bonus the first place in age category. Thank you @runner.racer.mum.wife for organising a superb race, @mihalik82 for coaching. First race as #NrGEndurance team member. #run #running #newhavenlighthouse10k #fastrunning #runningcoach
About yesterday… Over 80 schools, 3500 athletes competed at the Middle School State meet. Man did our athletes show up! They poured their hearts into this meet and left it all on the track. As a coach and runner I was in awe. Several podium, many new PR’s, and core memories. Even one of my distance kids made the podium in the 1600. 🥹 Congratulations Carver, I’m so proud of all of you! 🏃🏻♀️🏃🏻♂️🏅 #runningcoach #runningcommunity #trackandfield
6 ore del Fibreno - 8^ assoluto e 2^ di categoria con 61,115 km e caldo bestiale 💪🔥
Mountains to Beach 5k in Ventura! 🌴 Coach @rachelcasanta bringing home the bling! 🥇1st place F40-49. #teamhypercat #hypercatracing #running #run #runningcoach #tridotcoach #ironmancertifiedcoach #gohypercat
All grit, no quit... . #grit #determination #2024 #inspire #run #positive #runningmotivation #puravidarunners #longrun #nuunambassador #runner #justrun #eatclean #healthychoices #runningcoach #mentalstrength #motivation #faith #stayhumble #endalz #enduranceathletes #marathontraining #marathon #noquit #runhappy #meanwell
I passed!! 🙌 Coach in Running Fitness course complete ✔️ Looking back to a couple of years ago sat with my lovely hubby in our local pub @thebootpics talking about future aims to now being a fully qualified; Level 2 Gym Instructor Level 3 Personal Trainer Leader in Running Fitness And now Coach in Running Fitness I couldn’t be happier and prouder of seeing through my goals. This by no means is the end, I love learning and there’s always improvements and different pathways to follow. So….if you are interested in hiring a Running Coach look no further! Get in touch via my website or DM me and we can have an informal chat about all things running 🏃♀️ xx #runcoach #runningcoach #cirf #passed #qualified #marathon #ultramarathon #ukathletics
The comeback is always stronger than the setback 💚 My best week in a long time! Counting down the days until I’m back on this track (and running with a tan 🫶🏼) This last week: Monday - 40mins easy run Tuesday - Rest day Wednesday - 35mins easy run Thursday - Upper body in the gym Friday - 35mins easy run Saturday - Throwdown at BMA Sunday - 50mins easy run Still very low volume for me! But I’m appreciative of how much mileage I’ve been able to cover with minimal pain 🙏🏻 Next week I am returning to running five days… I can’t wait! 🥹 Running is definitely my coping mechanism so it’s been hard to deal with certain situations without it, losing our beloved DAC coach Rob has left a big hole in my heart (and everyone else I’m sure), but he’s been there, in my mind, in every run this week 💚💜 #werun 📸: @ryanjamiephoto @ryanjamiejohnson #setback #comeback #stronger #comebackstronger #run #runners #running #runner #runningcommunity #race #racing #track #intervals #training #health #fitness #motivation #rebuild #coping #copingmechanism #dac #runningcoach #mindfulrunning #weruntogether