New English podcast out about Twin Flame, Divine Union, Karmic Relationships & Soulmates - I went really deeEep - Link in bio πβ€οΈβπ©Ήβ€οΈβπ₯π @vegainstrength enjoy π Credit: @elizabeth.april @you.are.another.me @magickmemes @divine144empath
A message to my haters: I totally get where you guys are coming from Credit: @you.are.another.me @the.alchemist @goosebumpscinema @jaycobyart @miyavlikedicikler
π½βοΈβ¨ Credit: @requesthislocation @you.are.another.me @vegains Jesus & Mary
Your core will always be your core π Credits: @you.are.another.me @dudewithsign @veil.between.worlds @blkcapo.ai @jreamaicreations @shambhalalightvisionaryart
Iβve died enough times to know it always gets better π¬
βI donβt mind your inaccurate projection purposed to dilute or distort my image, I see myself more clearly in contrast of it.β - @activationvibration Credit: @you.are.another.me @activationcodes @sarashakeel @harrypotterring @potterclub.insta @the.loving.guide @mystical.kink
New vlog βRelationship updateβ link in bio @vegainstrength β¨π¬β¨
Catch my vibe π§ββοΈπ²π Credit: @che.che.luna @mystical.kink @_thecosmicmuse_ @renegarza__
Catch my vibe π₯ Credit: @activationcodes @che.che.luna @mystical.kink
Catch my vibe πΆ Credit: @renegarza__ @goldstarjunkie @requesthislocation @you.are.another.me @_thecosmicmuse_ @robineisenberg
Catch my vibe π° Credit: @requesthislocation @slushydotcom @poppyprincesspoppy @matthewzaremba
Feels so nourishing having so much soul family around all of a sudden π₯° itβs all coming together 𧩠do you also experience you star fam coming together synchronistically? β¨βΊοΈ Stay in your center & follow your joy π¬ youβre doing great β€οΈ
It always comes back to self love β€οΈ This is how we intuitively bless each and every experience, all human encounter, and especially personal human relationships. We see that they can be used, must be used, are being used (whether we want them to be or not) to construct Who We Really Are ποΈ Follow your highest excitement ποΈ
I looove animals π¬π¦¦πΆβΊοΈ Credit: @humalien @you.are.another.me @dogmemes
The potential you see in other people isnβt real. It is the projection of what you would do in their position Credit: @femme.rising @mystical.kink @chen_dongmei_202 @activationcodes
May you be strong enough to be gentle π₯° Credit: @wordsarevibrations @activationcodes @war.and.peas @deionpage @petparadiseresort
I donβt wanna feel alone around you so why donβt you wake up fully βΊοΈ Face your shit π Credit: @you.are.another.me @mollyeliza.h
Can you see what we see? I do whatever excites me and life reflects - itβs really that simple ποΈππͺ Credit: @you.are.another.me
catch my vibe π² credit: @activationcodes @a_spiritual_guy_ @you.are.another.me @case.kenny @renegarza__
Winnerβ¦ Winnerβ¦ Vegan Chicken Dinner π½οΈπ₯π± - - - - #meati #meatiful #meatifoods #veganchick #veganchicken #veganchickentenders #vegancrispychicken #crispychicken #vegandinner #veganidea #veganmealprep #veganprep #veganplate #veganplates #vegandelicious #vegansavage #vegansavoury #veganyum #veganyummy #veganfrozenfood #veganeasy #veganjunk #veganjunkfood #veganjunkfoodbar #veganprotein #veganproducts #veganmealplan #veganmealtime #plantbasedprotein #plantbasedchicken
No matter what society says, itβs okay to be like, βNah that ainβt for meβ 𦦠Credit: @mystical.kink @akck.gt0126 @shaazjung
π¬ππ Anxiety credit: @homeinthehive π
Bloom Baby 4 Life πΈ
β¨β¨β¨
π‘ππ©ππ₯ π€π¨ππ§ π― If you are passionate about something, and you're good at it. Keep going. Even on the days when you feel like you're an amateur. Or that so many people are better than you. It happens! Our brains are plastic. They change, adapt and flow. Imposter syndrome is a b*tch. And we don't always feel our best. That's normal. But... I don't care if it took you 200 years longer than the people you're comparing yourself to. If something is your passion, you gotta grab that sh*t by the throat and never let go. Because you promised yourself that you were going to succeed. The last person you should let down is yourself. So make a promise to yourself right the f*ck now: "I'm gonna keep going strong, get better than I ever imagined I could be and show everyone in this country, on this continent, in the world past the stratosphere into a frickin' galaxy far far away..." That i'm a fcking beast. Get to work. -- #Veganfitness #Fitnesscoach #Gymtips #Gymmotivation #Vegains #Vegansavage #Veganstrong #Plantbased #Gymtips
π Artist credit @robineisenberg π horny quotes credit @homeinthehive π
Swipe to the last two stories for a little life update ποΈπ½β¨β€οΈβπ₯ & catch up with our podcasts, links in bio @vegainstrength π Sending you all so much love π I know, itβs a lot whatβs happening right now π€― Stay grounded π
ππ
Quote by Cherokee Proverb. I choose by my actions to shift into a reality where women donβt need protection and we are all equals bathing in love, peace and harmony having so much fun βΊοΈπ¬β€οΈβπ₯β¨π
@homeinthehive hits my spot with those β€οΈβπ₯ You feel me? π
It doesnβt matter what gender you have or any of that. We all have feminine and masculine energy in us and the βfirstβ step and the foundation is balancing those energies within ourselves. Loving myself. I am who I am and that is enough. And then we can move this new earth vibration from individual to family to tribe to village to city to state to country to world to stellar to interstellar to galactic to pan-galactic to universal to multidimensional.. donβt worry, we will always retain the idea of individuality that allows us to express all these levels of unification within the infinite diversity of the All That Is that we all are. First quote by @tealswanofficial β€οΈ
π‘π¨π§π₯ππ§ππ’π‘ ππ¬π π± Here are my top tips to get started with nailing your nutrition for muscle growth and fat loss. And make no mistake... Nutrition is SUPER IMPORTANT. If you wing it, chances are you're not gonna see the results you want. Of course you can follow a meal plan (same principle as tracking, just more rigid). Or go by appetite etc (estimate without tracking). But this requires some skills. So especially if you haven't tracked your intake much in the past, I'd recommend it to build those crucial skills and intuition regarding food-intake. Want help with this? Send me a message with "Coaching". Talk soon! J -- #Vegannutrition #Vegandiet #Weightlosstips #Muscletips #Veganmrals #Veganfood #Vegansavage #Veganfit #Veganstrong
The soul tribes are synchronistically finding each other again β¨ all you gotta do is embody your authentic self and youβll miss nothing and everything will find you in perfect divine timing π trust
This is the beginning of loving yourself, welcome home β€οΈβπ₯
ππ’π π ππ§ π§π’ ππ¨πππππ‘π π π¨π¦πππ π₯ You might have noticed that people switch between periods on muscle-building and periods of fat-loss. Which is something I do with clients all the time. In my opinion, you should spend lost of the year trying to build size. Then use mini-diets (minicuts) and/or a traditional cut (often in the spring) to tighten up a bit. Allowing for continued muscle building long-term. So this is simply your reminder to not fear the scale. Use it as a tool. See whether your weight is trending upwards in a build-phase and downward in a shred-phase. And stay objective. Hope that helps! Julian -- #Veganfitness #Musclegrowth #Fatloss #Naturalbodybuilding #Plantbased #Veganfit #Veganstrong #Vegainz #Vegansavage
π'π ππ¨π¦π§ π π ππ₯ππππ π₯Ή The fact that I haven't been lacking protein lately is shocking. As a Vegan, I should be deficient and not be able to build muscle. I should be lying in the fetus-position and crying for my next protein-feeding. But I'm not, so I'm feeling quite special. Defying the laws of nature since 2020. Cya later! If the deficiencies haven't got the best of my by then! J-Dawg -- #Veganfitness #Veganprotein #Vegansavage #Plantbased #Veganstrong #Veganfit #Veganlifestyle #Naturalbodybuilding
3x in the morning & 3x in the evening and/or whenever needed I say to myself: I am who I am and that is enough I am who I am and that is enough I am who I am and that is enough
ππ’πͺ π§π’ π§π₯πππ‘ ππππ π π¨π¦πππ π Of course it's more nuanced than this, but I'd say this is a good BASIC overview of how to target each muscle group. There are other exercises. And other ways to set up these kinds of exercises. β οΈ But keeping this in mind will help your CRUSH each muscle group properly. βοΈ Because barbell back squats will not take everyone's Quads to reach proper intensity. βοΈ And not everyone will really get much specific stimulus out of barbell deadlifts, except a shitton of lower back. Aaand... I forgot traps. Do your shrugs. Adductors - do your good girl machine. Hip flexors - hanging leg raises and similar. -- #Vegancoach #Vegangains #Vegansavage #Vegainz #Gymtips #Naturalbodybuilding #Veganstrong #Veganfit
πππ ππ ππ’π§ ππππ‘ ππ‘π ππ¨πππ§ π π¨π¦πππ π₯ Fat loss is simple. But not always easy. It requires consistency across weeks and months. With a calorie deficit and hard training to preserve muscle mass and increase strength. As well as plenty of sleep and some managing og appetite, moods, hunger et cetera. Ahmed did all this very well. When we started working together, he was a bit confused by the fitness industry. There were so many different pieces of advice and ways to do things. So we decided to team up and remove all the bullsh*t from the equation. Set up a good training-plan and a food-intake that made sense for his goals. And track it from week to week to ensure progress. When you do this and the habits start stacking up..... Insane results will follow. Ahmed has currently transitioned to a muscle gaining phase, but this pic shows what can be done in relatively short periods of time. β οΈ More chiseled. β οΈ Biceps veins. β οΈ Less belly fat. β οΈ More muscle mass!? So it may seem. So if you wanna achieve similar results, you know where to find me. Cheers to Ahmed and his continued gainzz! π₯ -- #Vegancoach #Vegantransformation #Musclegrowth #Fatloss #Veganfitnessjourney #Veganfit #Veganstrong #Vegainz #Vegansavage
& thatβs what will truly fulfill the soul β¨
Tag your queen or yourself and be that queen π I tag @brittneebond π§ββοΈ Credit: @mystical.kink @moon.bby.8 @iamsahararose @mithunhphotography
πππ π¬π’π¨ π§π₯πππ‘ π’π₯ πππ π¬π’π¨ "πͺπ’π₯π π’π¨π§"? π₯βοΈ While soreness isn't necessarily an indicator that you had a great training session, it can hint at which muscle you targeted best with your exercises. Also, if you don't feel a bit tired in your quads after a quad focused leg day for example, you probably aren't choosing exercises that are the best for your structure and YOUR quads. Not all exercises work the same for everybody, we all have different leverages / structures. I never got great quad stimulus from barbell back squats because my back and glutes would work most. So instead, I opt for hack squats, leg presses, smith machine squats and quad focused lunges. So. If you feel like a workout was somewhat "meh" when leaving the gym... It probably was. π -- #Veganfitness #Fitnesscoach #Vegains #Veganmuscle #Plantbasedfitness #Veganstrong #Vegansavage #Weightloss #Vegancoach
Catch my vibe β²οΈ Credit: @mystical.kink @tealswanofficial @activationcodes @sobat_semesta
ππ π¬π’π¨ π§πππ‘π π¬π’π¨ π‘πππ ππ‘ππ ππ π£π₯π’ππ¨ππ§π¦ π§π’ ππ¨πππ π π¨π¦πππ π Sorry my friend... Then you are stuck in 1999. Thousands of people are doing it. Without contributing to the gruelling process needed to produce meat, eggs and dairy. So instead of worrying... Join the team and take actions that back up your morals. Help limit suffering for all living beings. It's the least we can do. If I were to guess... No one's gonna say "but bacon tho" seriously in 2040. We are evolving. Will you? -- #Vegan #Veganlifestyle #Vegansavage #Veganstrong #Veganmindset #Plantbased #WFPB #Veganweightloss #Vegantransformation #Veganmemes
π I donβt want to say βgo veganβ anymore. I say listen to your body consciousness. It tells you everything you need to know. Freedom is your birthright & I recommend to always choose love β€οΈ
Catch it π₯° Credit: @hopehealingarts @you.are.another.me @the_law_of_one @deionpage @tammy_ascher @lulumoonowlbooks
Be like Jesus π Christ consciousness is all about waking up to that we are all Jesus. Step in your power. Embody your authentic self by following your highest excitement. Letβs goooo π¬ I give you full permission to be yourself π Credit: @sociaty
π¦π§π’π£ ππ’π¨ππ§ππ‘π π¬π’π¨π₯ π£π’π§ππ‘π§πππ π― Myofibrils. Sarcomeres. Hypertrophy. Bla bla bla. All this is cool and all (for nerds like me). But let' be real. The right mindset is what lacks in 99% of us. And with that mindset comes good habits. IMO, you need to sit down from time to time and visualize where you wanna be in 1, 5, 10, 15 years time down the line. See how AWESOME it would be if you put all the things you always wanted to do into action. And got REALLY good at them. Stop doubting. Start working. Stop minimizing failure. Start failing. Stop avoiding risks. Start taking risks. Stop limiting yourself. Start realizing you have limitless potential. I believe in you. And I don't even know you. So why the f*ck would you not believe in yourself. DO. IT. Seriously. Start today. Want to hear more about my Coaching? DM me the word "Coaching". - Julian -- #Fitnesscoach #Vegains #Veganweightloss #Vegansavage #Vegains #Vegainz #Veganfit #Veganstrong #Plantbased #WFPB
Catch my vibey vibeness ποΈππΈποΈβ€οΈ Credit: @you.are.another.me @activationvibration
π¬π’π¨ π‘πππ π§π’ ππ¨πππ ππππππ ππ‘ π¬π’π¨π₯π¦πππ π It's true. You need self-belief to climb mountains. And... Getting a sixpack and building muscle isn't climbing Mt. Everest. Sure, it takes time. Sure, it takes hard work and consistency. But it's not out of reach. In fact... It's well within reach. Just stop getting in your own way. That's 99% of your problem. So start taking steps today. Logical concrete steps. No wishy washy shortcuts or magic pills. Self belief is built through taking action. Failing. Trying again. Failing. Learning. Adapting. And BOOM. Suddenly you are not who you were yesterday. Trust me. I've gone through a lot of sh*t, crap and failures to get to where I am today. And I'm not even halfway there. But if there is one thing I do have... It's self belief. So let's roll my friend. No time to waste. Time to show those nutheads what a determined Vegan can do. # Vegan Savages If you want some help with setting up your training and nutrition for success... Send me a DM with "Coaching". Talk soon - Yo' man Julian -- #Veganfitness #Plantbasedfitness #Veganprotein #Veganmeals #Vegansavage #Veganbeast #Vegains
π§πππ¦ π’π‘π π§πππ‘π π― It is like if it was rocket science. What's the key to solid results IMO? Good habits. If you wanna last in the long-game that is fitness... You gotta engrain some actions into your life so it gets easier over time. Just like brushing yo' teeth. Spontaneous actions = scattered results. Decisive actions = decided results. It's just how it is. This doesn't mean that you can't tailor it to your lifestyle. But expecting great results from doing the right things "every now and then" simply isn't gonna happen. So let's work! -- #Veganfitness #Fitnesscoaching #Vegains #Vegansavage #Veganmuscle #Naturalbodybuilding #Plantbased #Veganmeals
Flow State Retreat 4.0 is in the books π¦πΉποΈπ½ Here are some impressions β¨ and if you want to hear a recap and how we truly opened portals this week, listen to our recap podcasts @brittneebond (english) & Vegains DE Podcast (german). I recommend listening to both, it is one podcast, Brittnee and I just took turns asking some beautiful participants how their experience was πΈ and we had so much fun π Youβll hear it π Links in bio @vegainstrength
πππ§'π¦ πππ§ π₯πππ π₯ We all wanna be strong. Jacked. Grounded. Capable. Confident. Able to defend ourselves and our loved ones. Able to stand up for the voiceless. But all the specifics of getting in shape can get boring. Not everyone gives a fk about "protein synthesis" or "neuromuscular fatigue". We just want a roadmap to follow to get jacked! If this is you, check out my ebook "Vegan Fitness Strategies 2.0" for free (link in bio) or send me a DM to enquire for Coaching. Time to lift off and get to the next level! Later! π«‘ -- #Vegains #Vegansavage #Veganstrong #Jackedvegan #Vegancoach #Naturalbodybuilding #Plantbased #Veganwarrior #Veganmuscle
ππ’π§ π¦ππ«π£πππ π§ππ£ π― Flex/extend your spine. Das it. Leg raises are targeting the hip flexors to a big degree. Planks involve a static muscle contraction, which is not great for muscle growth. Opt for things like β οΈ Decline crunches β οΈ Cable rope crunches β οΈ Smith machine crunches β οΈ Medicine ball crunches β οΈ Machine crunches Focus on the STRETCH on the way "back". And the SQUEEZE on the way "forward". Then consider holding the stretch and the squeeze for 1 sec. Great form. Pushing for progressive overload (adding weight/reps, like you would with other muscle groups. Cya later when you did this and your abs are rock solid. -- #Abs #Sixpack #Sixpacktips #Summerbody #Veganfitness #Vegangains #Vegains #Vegansavage #Naturalbodybuilding
πͺππ¬ ππ₯π π¬π’π¨ π‘π’π§ ππ¨πππππ‘π π π¨π¦πππ βοΈ There are many possible reasons. Answering this question requires some context. Why YOU aren't building muscle might be different from why SOMEONE ELSE isn't. That's why having a customized program is usually so good. Be because it will attack all the traps and possible weak spots that YOU are facing. Everyone is different. But the ones I mentioned in this post are some very common ones. If any of them ring a bell, try and fix it. If you have any specific questions about YOUR muscle growth, send me a message, I'll be happy to help. Julian -- #Musclegrowth #Naturalbodybuilding #Vegains #Vegainz #Veganmuscle #Veganfit #Fitvegan #Veganstrong #Vegansavage #Plantbased
Catch my frequency if you can hold it (it weighs nothing but that makes it too challenging yet for many to βholdβ) π¦ Credit: @you.are.another.me @introverts.are.us @electronicdancemusic_official
Catch my vibe π₯± Credit: @you.are.another.me @activationvibration @secretsofvibration @whiterock.savewildfund @jaddavenport @ayahuasca.casahaux @bbcnews
Let go as you forgive yourself. You need no longer to hold on. Just let go. It's all behind you now. It's time to move forward now. So let go. You will be fine. It's time to go with your flow and let your flow show you where you need to go... Listen to @brittneebond her latest podcast episode: Our New Earth Community Vision β¨ and join the new earth vibration together because together itβs more fun β¨βΊοΈβ€οΈπ¬πΈπ
π± 7 years plant based π± #vegan #veganversary #plantbased #vegansavage #crueltyfree #lifestyle #healthy #veganathlete #sports #energy #motivation #plants #animals #climate #nature #sustainability #awareness #lovewhatyoudo #veganfoetheanimals #getoutofyourcomfortzone #behappy #inspiration #eattherainbow #feelgood #mood #timeflies #veganrunner Inspiration: "I don't want to preach, but lead by example." - Ferdinand Beck // "Veganimus ist ein Lebensstil, der sich an den modernen Gegebenheiten orientiert und damit aktuell und realitΓ€tsbezogen ist. Es mag sein, dass unsere Vorfahren auf Fleisch angewiesen waren, aber dank unserer modernen Lebensweise mΓΌssen wir das nicht mehr machen." "Jeder Regen fΓ€ngt mit einem Tropfen an." @aljosha_ @papaistvegan @veganistungesund
Secret castle weekend was fun and Iβve learned a lot π° You canβt understand the universe by always trying to make sense out of it. Itβs too big to be contained in our minds. Sometimes, the only sensible thing to do is to go out of your mind π Stay tuned, I might do a podcast about the weekend Vegains DE Podcast β¨ Next Vanilla Vanilla Play Party here in Berlin is 17.06. if you want to join the magical flow DM @brittneebond π¦Meetup is every Friday, all infos are in my stories @vegains & @vegainstrength & Vegan Savages gibt noch paar Spots fΓΌrs Flow State Retreat 15.07.-21.07. alle infos in einem meiner letzten podi βFlow State Retreat 4.0 | Alle Infosβ link in bio @vegains ποΈπ½β€οΈπΈπ βββββββββββββ π½@vegainstrength π§’@vegansavage π¬merch, video course, free π: vegansavage.com πΈOF, YT & podcast links in bio @vegainstrength
After every potato monomeal, I always tell myself Iβm done monomealing potatoes. Well, guess I lied to myself. Funny actually, we lie to ourselves so much. Why do we do that? Think about that this weekend and let me know your thoughts. Oh and I swear, this is the last time Iβm monomealing potatoesβ¦.π Just donβt have any greens at the moment so gotta do what you gotta doπ
Catch it π¦π½ποΈπΈπ²β¨β€οΈ Credit: @raminnazer @askaprepper @fo______rm @robineisenberg @activationcodes @awaken_goddess_dmt @you.are.another.me
Mullet man does it again!!! This may be the greatest dinner ever made. My dumbass needs to start making this on the daily. Rice, black beans, one tomato, a few olives, orange pepper & broccoli cooked, and lettuce topped off with a sensational mother effing dressing. Ight, Iβll share it with youβ¦ The Sensational Mother Effing Dressing: Hemp seeds Handful of dates 3/4 cup of soy milk 1 lemon juiced Capful of ACV Nooch Dill weed Mustard seed powder Garlic powder Hot sauce I think thatβs everything. It sounds like everything. Eff it. That makes sense. Keep balling babyπ€πΌ
π©π©π©π©π₯΄some edits of my fave meme - the last is the original .π€£π Which is ur fave?ππ±π±π€πΌ . #govegan #veganwitch #savageveganmemes #vegansavage #savagevegan #witchythings #meatismurder
ππ’π‘π'π¦ π§π₯ππ‘π¦ππ’π₯π ππ§ππ’π‘ π₯ Joni had a lot of stress in her life when we started working together: β«οΈ Shift work as a paramedic meaning a bit of a crazy schedule and some sleep-problems (sometimes 2hrs per night). β«οΈ Chronic pains and injuries that would flare up. β«οΈ PCOS (hormonal imbalances). She wanted to get into routine, lose fat and improve her condition to get more out of life and shut up the haters. ("vegans can't be fit" π€ͺ). We set her up with a basic, yet effective plan to follow: 1οΈβ£ Daily macronutrient- and protein-targets. 2οΈβ£ Consistent work out plan (full body). 3οΈβ£ Daily step targets and weigh-ins. 4οΈβ£ Weekly Check-Ins. 5οΈβ£ Video Calls covering important topics/details. 6οΈβ£ Communicating along the way. She lost a good amount of weight (about 20lbs), learned/implemented crucial fitness strategies and now has a toolbox she can use for the long-term to manipulate her body-composition. Joni has an admirable work-ethic, consistency and an open-minded perspective. π₯ Never complaining about a thing, even though I knew her challenges were many, and some days were really tough. Proud of you Joni! π This is what coaching can do if you are willing to invest in yourself and your goals. You been thinking about turning the ship around - shredding fat and building muscle for the long-term? Shoot me a DM with the word "Coaching". ππ» -- #Coaching #Veganfit #Vegains #Vegansavage #Veganlifestyle #Veganprotein #Vegangainz #Transformation
πππ ππ ππππ‘ππ‘π π’π¨π§ ππ‘π π ππππ‘π ππππ‘π¦ π₯ Ahmed is one of those people who puts in the work. And it shows! Within a few months of us working together he has been burning body fat and getting stronger. Biceps veins are poppin' out, which is a surefire sign of leanness. What's the secret? 1οΈβ£ Consistency (following the plan and completing workouts). 2οΈβ£ Great form/execution. 3οΈβ£ Pushing most sets close to failure (1-3 RIR). 4οΈβ£ Eating a healthy vegan diet with the right amount of calories and protein. -- #Veganfitness #Transformation #Veganweightloss #Veganmuscle #Vegansavage