“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” ~ Albert Einstein #AlbertEinstein #liberation #compassion #qotd 📷: San Diego #sandiego #california . . Outdoorably Vegan 🌿Ⓥ🏃🏻♂️💨 IG >>> https://www.instagram.com/outdoorablyvegan/ . . #outdoorablyvegan #govegan #buddhism #veganrunners #veganathlete #sangha #belovedcommunity #runnersofinstagram #ancestors #peace #compassion #motherearth #zen #concentration #interbeing #mindfulness #vegan #vegansofinstagram #outdoors #meditation #kindness #awareness #antispeciesism
🩷 #poledance #poledancing #poledanceart #poledanceartist #poleart #poledancer #poledancersofig #poledancersofinstagram #poledancephoto #poledancelover #polewear #onthepole #pole #poledancetrick #vegan #rudtanc #rúdtánc #vegansport #veganpoledancer #veganathletes #veganathlete #poledancehungary #polefitness #poledancephotography #poledancetrick
Fuel your body with the power of natural ingredients! 🌱 Our protein bars are made with 13 or less natural plant-based ingredients, so you can indulge in guilt-free snacking. No more worrying about consuming excessive preservatives or processed ingredients! We believe in the power of natural ingredients. Packed with flavour and healthy goodness, our bars are perfect for people leading an active lifestyle. Try them out today! #plantbasedprotein #wholefoodsplantbased #veganprotein #plantprotein #allnatural #plasticfreeliving #plasticfree #fitnessuk #ukfit #veganfitness #veganuk #ukvegans #plantbasednutrition #plantbaseddiet #plantbasedfood #plantbasedlifestyle #veganhealth #healthyvegan #healthylifestyle #healthyliving #veganrunner #veganathlete #proteinbar #fitnessmotivation
Me deparei com uma frase especial esses dias no livro do @davidgoggins que acabei de acabar, a frase era: “Em paz. Mas nunca satisfeito” E essa frase definiu perfeitamente o que eu estava sentindo quando cruzei a linha de chegada da última ultra que fiz.. . Estava em paz com o que eu pude entregar nas condições que estava, pois do km16 até o fim da prova lutei a cada respiração para não dar um DNF pois era a vontade.. porém insatisfeita pois sei que posso ir muito alem do que fui naquele dia.. Para as próximas provas fica o aprendizado de nunca mais tomar água de bica na Graciosa na semana que antecede a prova (e largar a prova com diarreia..) e a torcida para que não desça minha menstruação um dia antes da prova tbm (ajudaria bastante!..) 🥲🤞🏽 . . . Bora que o ano está só começando ☄️ . . . . #ktrcampos #ktr #ktrcamposdojordao #thehillmethod #soudobro #veganathlete #ultratrail
The whole family representing @brittanyallen.atx @pelotonapparel for “Dash for Dogs 5K”! I love that my Mom and Roxie are getting hot coffee with oat milk while I’m busting my butt! That first shot of me running is when it sunk in that I got 3 hours of sleep and had been sick most of the week 😂😂 First mile is always the worst! Grateful for the experience and to be able to help such a great cause! #running #runner #5K #greaterandroscogginhumanesociety #dashfordogs #vegan #poweredbyplants #veganathlete #pelotonapparel #brittanyallen #swaggersociety #shutupandrun #robinswolfpack #hausofsavagery #floof #floofy #floofymom #dogmom #rescuedog #mutt #adoptdontshop
That 5th rep came up and the glutes were like "We're taking a break....NOW!"😆 The price you sometimes pay for a quality #LegDay. Let's Go. 👊🏾🌱🏋🏾♂️ Workout Exercises: - Hack Squat - Barbell Deadlift - Barbell Squat - Landmine Squats - Seated Calf Raises #GoWorkout #PlantPowered #VeganFitness
Are you guilty of this common running mistake?! 🙋♀️ I used to be. 😢 Especially when I was still a competive collegiate runner. 🤪 But as I got older (& perhaps wiser) I learned that going too fast on my easy run days was actually SABOTAGING my training. 😩 Going too fast on easy days contributed to burnout, injuries, & me walking away from the sport after college for a couple years. 😭 And as someone with big running goals that was the last thing I wanted to do! 🙅♀️ But thankfully I’ve been back for a while & ready to stay in the running game for the long haul! 👌🏻 Swipe through to read more about easy runs & how to make sure you are nailing them to reach your running potential. 🤩 And if you want additional guidance around your running I am happy to share I still have run coaching openings, but they are filling fast! 💨 Now is a great time to hire a coach if you have any races scheduled, have hit a plateau, or are coming back from an injury! You can inquire about working with me via @fillaendurance run coaching by emailing me [email protected] or filling out the interest form in my bio. 👆🏻 What questions do you have? How do you ensure you run your easy runs slow enough?! Comment below!👇🏻 . . . #fuelingveggieathletes #runnerlife #basebuilding #runningcoach #workwithme #Chicagorunner #coaching #runspiration #easyruns #runningtips
5 x 136 lbs high-bar squats 5 x 226 lbs 5 x 316 lbs 4 x 356 lbs 2 x 470 lbs deadlift 5 x 410 lbs Romanian deadlift 5 x (173 + 12 lbs) weighted Nordic curls 3 x 260 lbs hex-bar Bulgarian split-squats 8 x 136 lbs 45 degree hypers 12 x 160 lbs 1-leg calve raises
The fact that I gave barbell a finger explains it all…😶🌫️ #trainingstruggles #weightlifting #olympicweightlifting #weightlifter #olympicweightlifter #olympiclifting #olympiclifts #snatches #veganweightlifting #vegan #veganathlete #weighttraining #weightliftingathlete #power #speed #vegansofig #veganathletes #gym #training #crossfit
That was tough! The forecast was for the rain to clear early and wind subside, but when you’re close to 1,600m elevation, the mountains have their own plan - 4°C | sleet | 80km/h gust winds! After 4 hours of constant shivering, it was a relief to have the clouds move on and reveal the beauty of what we had climbed and traversed. . . #kaitiaki #kaitaikiendurancesports #dogood #AthletesForNature #planetcuisine #plantpowered #endurancecoach #runcoach #triathloncoach #veganathlete #athlete #ultrarunning #ultramarathon #trailrunning #mountainrunning #running #kaimanawa
Da soli si va più veloci, ma insieme si va più lontano… Grazie @cinziapenati per questo scatto dolcissimo 🥰 #cinisellobalsamorunningfestival #stayciny #vegan #veganathlete #vegan #poweredbyplants #veganrunner #veganrunning #veganboy #veganlifestyle #govegan #tattooedrunner #tattoo #love #runningcouple #fitcouple #correre #running #runner #runnerslife #run #instagram #runnersofinstagram #instarunner #ultrarunner #marathon #photooftheday #borntorun
Run, gym, repeat.... #veganfitness #running #veganathlete #veganmen #Arizona #aplshoes #garmin #lululemon
EFC Torrox 2024, you were a competition to remember! 🌴☀️🌧🏋♀️ Our biggest vendor yet ✔️ Third place in RX Female teams ✔️ That wasn't the biggest win of the weekend thought, for me, it was meeting two beautiful people @luciwoodner and @stefan.sausenthaler 💛 You know when you meet someone for the first time and you feel like you've been friends forever 🫶 Without ever training together we worked like a dream team and best of all, it was sooo much fun! ✌️ Thanks @efc_elitefunctionalchallenger for the awesome competition 🙌 @stefan.sausenthaler your camera skills are another level 🙌 @javierdest.pt being incredible as always and holding the @wavefitnessaguilas vendor fort while we went out to play! #competition #crossfit #fitness #podium #elitefunctionalfitness #dreamteam #strong #stronggirls #wavefitness #waveclothes #veganathlete #crossfitgirls #malaga #training #friends #coffee #wave
🔹Costa brava 🇪🇸 #veganrun #veganrunner #veganworkout #ironmantraining #marathon #vegancommunity #vegan #vegana #vegano #veganfood #veganrunners #insta360 #govegan #veganathlete #veganathletes #plantbasedathlete #veganironman #plantpowered #veganlife #vegandog #dogrunner #costabrava #veganfortheanimals #ploggingrun #veganlife #poitiers
Pessoas deste IG, preciso desabafar sobre o meu caso sério de amor com as barrinhas da Iswari. Sério, elas são a única companhia com quem partilho todas as longas sessões de treino (sim, existe por aí toda uma ‘seita’ de malta que treina por muito mais de 2h, todo um mundo por descobrir). Do género, quando estou para lá perdida nas montanhas, a suar a alma, a pensar em desistir; lá estão elas: “Não, amiguinha, tu ainda tens de me comer!”. Então, se por acaso esbarrares comigo durante um treino, provavelmente também me vais ver comer uma barrinha Iswari. E o melhor é que elas não só me ajudam a manter a energia, mas também têm um sabor que me faz esquecer que estou num treino do além. É tipo um momento “Ah, o amor é lindo... e sabe a frutas secas e sementes!”. Experimenta tu também a imensa variedade de barrinhas que a Iswari tem para te oferecer. Visita a web iswari.com, e utiliza o meu código para teres 10% de desconto. E ainda podes dar uma vista de olhos por todos os artigos atualmente em promoção, porque o código é cumulativo! 🤩🛒 CASTELA10 = 10% OFF em iswari.com #veganathlete #veganultrarunner #veganportugal #vegannutrition #vegantribe #poweredbyplants #plantpoweredathlete #healthychoices #nobullshit #bemorehuman #nonastyingredients #superveganfitnessteam #iswari #iswariportugal #iswariofficial #superfoods #vegan #bio #organic #glutenfree #fairtrade #lactosefree #TrailRunningLife #VidaAoArLivre #EnergiaNatural #TrailRunning #veganbars #budahbars @iswariofficial @super_vegan_fitness
1. Radlrunde 2024 #blackbeauty 🖤 . What a feeling 🤩🥰 Fazit: Bald wieder Form ist weg, aber kommt wieder 😉 Hab‘s vermisst Lieb‘s noch immer Wunderschöne Natur Sonnenschein . Kommt gut in den 1.Mai 🌸 tanzend, lachend, chillend wie auch immer und bleibt sportlich und gesund 🫶🏻 . #cyclinggirl #girlonbike #radlrunde #roadbikes #specializedbike #rennradmädchen #outsideisfree #veganathlete #hellosummer #summeriscoming #tuesdayride #firstride2024 #lovethisfeeling #schönwetterradlerin 🙈
20 seconds can be a long time 😅 #sprinttraining #sprint #running #runner #runningcommunity #run #runners #runningmotivation #instarunner #instarun #runnersofinstagram #slowrunner #slowrunnersclub #laufen #veganrunner #wienläuft #garmin #viennarunning #veganrunners #teamvegan #govegan #veganathlete #happyrunner #nevernotrunning #runninglife #plantbased #plantbasedathletes #womensrunningcommunity #femalerunner #runnergirl
Guess that little time off made me fast, like really really fast!! 🤣🤣🤣🤣 #begood #loveyourself #toronto #winterrunning #5K #10km #halfmarathon #runninglife #running #runner #jogging #jogger #runningmotivation #runnerslife #runnersofinstagram #runnerscommunity #training #trainhard #workout #exercise #getfit #fitness #fitover40 #calisthenics #vegan #veganathlete #veganrunner #betonyourself #letsdothis #trusttheprocess
Quality over quantity always when it comes to building muscle 🫡💪 Sometimes less is more! You're better off performing 2-3 sets of a given exercise with good execution and intensity rather than more sets that are lackluster. Perform every rep and set in the gym with intensity and good execution regardless of exercise. 💻 - Interested in being coached by me? I am currently taking on additional lifestyle and natural bodybuilding clients! There is no better time to start than now. Please feel free to enquire for a friendly chat! #bodybuilding #bodybuilder #lean #muscle #musclegain #fatloss #transformation #diet #fatloss #mindset #food #foodfocus #veganmuscle #plantbasedmuscle #veganathlete #plantbasedathlete #fit #fitness #progression #onlinecoach #shredded #physique #malemodel #mentalhealth
Stress & Fat Loss Your stress might be affecting your ability to lose weight👀 Stress sometimes is inevitable, but too much stress can impact your fitness journey in negative ways. My favorite ways to destress: ⭐️Meditation ⭐️Time blocking out my day ⭐️Going for walks in nature ⭐️Making a to-do list ⭐️Delegating tasks Whats your favorite way to destress? LMK in the comments⬇️ . . . . #vegan #veganfit #stress #fitness #health #healthylifestyle #healthy #fitnessmotivation #motivation #health #fit #personaltrainer #bodybuilding #coaching #fitspo #goals #health #inspiration #nutritioncoach #onlinecoach #mindmusclespirit #plantbasedathlete #veganathlete #vegancommunity #veganmuscle
Damn London marathon is a special thing 🙏 2 incredible achievements for London marathon and this year's participants. Most amount of money raised for charities in a single day running event, and an absolutely shattering number of ballot applicants for next year's event 🎉 I find it absolutely amazing the event is inclusive that it doesn't matter if you're towing the championship start, back of the pack, or anywhere in between, it's all equally deserving and equally an achievement. And importantly, you directly have inspired others to lace up and give running a go. Even if it's not someone you know directly, the nation saw you all on TV, EastEnders, tiktok. They felt your remarkable journeys. They breathed in that positivity and threw their name in the hat to try it. So you are all inspiring and get the utmost love 🙏 Real talk now. The odds of a ballot spot are super slim. And it is understandable if you can't go to the charity route because it is hard to juggle our time between work, family, training, so fundraising is a huge accomplishment on top of it. But, don't let London dictate your running journey. If you felt inspired just get out there and give running a go. It's that contagious the physical and mental benefit. There are a shedload of events all over the country, and abroad that have that wonderful positive atmosphere. From 5k through to marathons and beyond. They are open to everyone of all abilities. And if you don't want to run in an event, you are more than welcome to just go run in your local park, around your streets. Just take that inspired feeling and go try it 🥰 In other news, the weather is even more beautiful today, so we are now officially in cap weather!!!! Have an awesome Tuesday all ✌️🌱 • • • • • #running #runner #runners #runhappy #instarunner #runnerscommunity #runitfast #runtoinspire #cardio #runchat #happyrunner #roadrunning #fit #vegan #veganathlete #training #veganruners #run #RunningCommunity #RunningChallenge #RunWithMe #RunningGoals #RunTogether #RunInspiration #RunningMotivation #RunnersLife #RunEveryday #RunWithPassion #RunningLove #RunnersOfIG
Late post, but I competed at the @dhgrapplingseries a few weeks ago! First comp as a purple belt and obviously didn’t get the win, but took away lots to work on. Thanks as always to my team and coaches @kingdom.mma and the support of @blairgarneau (who did great in his own matches!). Video clip is of me managing to pull off a new sweep/reversal I had just recently learned. #veganathlete #veganfighter #plantbased #plantbasedathlete #plantfueled
🏃🏻🧠 Ten miles and in the ice, learning about one of my favorite things - the gut. Having one of those, "Should I go back to school?" Moments...
Shelli Beecher Seitzler 🔥 Bodybuilding Athlete @vegan_wnbfpro * Hometown: Seattle 📍 * Vegan 🌱 since 2014 * Division: Pro Masters Figure (Mr./Ms. America) WNBF FitBody Pro, WNBF Figure Pro, WNBF Masters Figure Pro. 💪 What drives you to compete? “The enjoyment of consistent, dedicated practice of training. On rest days, it feels as if I’m missing something I’m supposed to be doing. With my WFPB Vegan lifestyle and the subsequent bodybuilding successes there have been great rewards! When acquaintances, friends and family who tell me that I inspire them to get to the gym and train, it makes me feel as if I’m not only providing something good for my ongoing development, but for others as well. Most importantly, with the ethical mindset of protecting animals from harm and death. It’s especially rewarding when people share that they’ve been inspired by my achievements and/or physical appearance of health and they subsequently have made moderate to major lifestyle changes to eat more plants and fewer animals! I practice ahimsa and mindfulness so these rewards are fulfilling in and of themselves.”
Today I went out for a run for the first time in months!! I honestly didn't feel like running today, but I've been putting it off for so long that I forced myself out today. Glad I did! The run was actually pretty good and I enjoyed it. Hopefully this will get me running again!! Happy Tuesday y'all!! #begood #loveyourself #toronto #winterrunning #5K #10km #halfmarathon #runninglife #running #runner #jogging #jogger #runningmotivation #runnerslife #runnersofinstagram #runnerscommunity #training #trainhard #workout #exercise #getfit #fitness #fitover40 #calisthenics #vegan #veganathlete #veganrunner #betonyourself #letsdothis #trusttheprocess
Confession time 😱 I have no idea how much protein I'm getting every day (but I know I have enough). As a vegan coach who lifts weights 3 times a week, I need a good amount. However, I do not track and I eat totally intuitively. I actually refuse to become paranoid about protein 🙅🏼♀️ I know for a fact I'm not deficient given that I build and maintain muscle easily and that I've hit all my lifetime PBs on a vegan diet 🏆 There's a number that's floating around : ideally someone who strength train should get 1.6 g of protein/kg of body weight. But this number changes all the time depending on the source and new research. Let me simplify it for you. There are great sources of plant protein. My fav are tofu, tempeh, edamame, quinoa, beans, chickpea, lentil, and my trusted @vivolife clean protein powder. Combine them, have a good amount of them, and don't give yourself a headache. Live in the knowledge that you can be strong, built, vegan without obsessing about protein. If any of that stuff sounds foreign or complicated to you, shoot me a message. I'm always happy to explain and elaborate. #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
Every moment is a gift, and I receive it with an open heart and mind 🧠 ❤️🔥 ✨ LA 🏝️ | Mexico City 🇲🇽 | Scottsdale 🌵, thank you! My heart is full of gratitude for all of the amazing moments! Wishing you all a grounded week ahead filled with peace, contentment, and whatever you need to celebrate this moment 🌟
This excellent 'confidently wrong' contributor has long deserved his own meatflake post, so let's congratulate him. He's confident that vegans are not well represented in powerlifting (!) and justified this by highlighting a strongman competitor, seemingly thinking it's the same sport. Changing tack he then found another non vegan - who competes in Olympic lifting, again thinking it was the same. For matching your excellence in confidence with your extreme wrongness, we salute you sir! #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners #meatflake
Basta uno sguardo. #pervoisempre #finoallultimorespiro #siamotuttecuoriliberi #veganathlete #naturvegambassador
⚫️ • _ 6,9km _ PLANT-WALK🌱050 _ • ⚫️ • _ Neste reencontro da nossa ‘Pequeníssima (Imensa) Amizade de Nós’, eu e a minha amiga Rita Tormenta @ritatormenta coroámos um absolutamente divinal e bem almoçarado repasto, recheado de inesperadas viagens paliativas interestelares ao infinito, no brilhante e extremamente recomendável pequeno restaurante vegan KOMBU (fotos minhas d’outr’almoço @eat_at_kombu ), com uma pequena caminhada até ao Miradouro de Almada. Clássico… Sim… Mas isto porque, o que Lisboa tem mesmo de melhor é a vista de Almada e os seus inúmeros talentosos Outrabandistas, sejam eles cá nascidos ou adoptados… • … ainda esta semana, terei finalmente o prazer de começar a ler o segundo livro de poesia da Rita, “O Pequeníssimo Livro de Ti” (última foto)… • _ Os kilometros a mais, são meus, das minhas andanças e afazeres matinais solitários e de mais uma íngreme descida para Cacilhas a solo via a Rua Egas Moniz, após o nosso encontro… • _ É que em 1986/87 fiz uma grande Amiga, e coisa mais preciosa no mundo não há… • _ fotos do nosso almoço pela Rita, em: [ https://www.instagram.com/p/C6Wi8iFsZW1LeyjWHRSPWva-8QpGMfvnV6NG240/?igsh=MW96OXN2enVhdHp4MA== ] • _ much Love, Knowledge, Laughter!, … and loooads of mettā 🤍 / jL ..................... • _ BE WISE & BE PLANT STRONG !!!... ✨🤓✌️✨ Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET! 🌱💚🌱 ..................... #vegan #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #marathon #walk #veganism #solowalks #veganpower #rawvegan #rawveganrunner #walkathon #ultrawalk #veganrunner #veganaf #veganfortheanimals #veganpower #veganathlete #eatinganimalsisweird #ultrarunning #veganman #veganism #ethicalvegan #vegantrailrunner #govegan #gayvegan #lgbtqvegan #queervegan
It’s race week! Can you believe it’s been 9 months since my last race? A lot has happened in those 9 months. From pneumonia that took me out of Ironman Chattanooga last year, breaking my hand a month before Ironman Arizona, to a pneumothorax from a punctured lung 2 months back, it’s been a journey! Been feeling a bit undertrained lately, especially after a knee tweak while stretching (yep, stretching!) 3 weeks ago. 😂🤷♂️ Despite the setbacks, I’m really excited for race day. It’s all about giving my best on the day and cherishing the experience. This Saturday, I’ll finally be able to compete at Ironman 70.3 St George. This race holds a special place in my heart after missing the 70.3 World Championship here in October 2022 due to getting hit by a car on the bike just 2 weeks before. That day, a helmet saved my life and toeing the line at any race is a gift. I’m so excited for this entire week and will soak it all in. Knock on wood nothing out of the ordinary happens this week 🤣 Super pumped to connect with several @team.vpa athletes and friends that will be racing as well. Here’s to embracing every moment and turning challenges into chances. Let’s make it a great day! Let’s gooo!! @thriveenduranceathletes #raceweek #raceday #ironman #ironmantraining #triathlon #triathlete #motivation #athlete #inpiration #dontquit #dothework #swimbikerun #veganathlete #vegansport #vegan #plantbased #plantbasedathlete #thrive #teamvpa
Training day at the stadium, I missed the oval so much! Such a bittersweet feeling of being with these Italians athletes, it recalls the period I was in the athletic team of my high school. Great memories 🌟 . . Great chance to try out my new @asics #gelcumulus26 superb cushion and very light 🌟🌟🌟. . #MoveYourMind #ASICSfrontRunnerSaudiArabia #strongertogether #OneTeam #ASICSwomen #imoveme #LiveUplifted #runhappy #runtoinspire #seenonmyrun #time2run #veganrunner #veganathlete #longdistancerun #trainwithrunkeeper #furtherfasterstronger #happyrunner #inspiringrunners
I put together a simple 7-day high protein vegan challenge in which I’ll guide you through the process of building your own meal plan that’ll help you build muscle, lose fat and get fit. If you want access to it, comment “challenge” below and I’ll send you a link to get it. #jackedvegans #veganbodybuilding #julianhierro #veganathlete #plantbasedfitness
Non si può attraversare l’oceano se non si ha il coraggio di perder di vista la riva. #iamsiroko @sirokocycling #vegancyclist #veganathlete #vegancycling #veganlifestyle #ridelikeagirl #webelieveinwomencycling #wilmagang #cyclingselfie #cycling #womenwhoride #roadcycling #lovecycling #womensonbikes #pedaltoempower #ilovecycling #cyclingpics #cyclingpassion #cyclingparadise #cyclist #rideyourdream #cyclinglife #cyclingstyle #cyclingapparel
“Essere vegano non mi rende migliore di nessuno. Ma mi ha reso migliore di chi ero prima” Quando mi chiedono se non abbia rimpianti o mancanze, la mia risposta è sempre la stessa. Mi dispiace non aver fatto prima questa scelta. La liberazione è reale solo se collettiva e da ogni forma di oppressione. #FriendsNotFood 🐮 #GoVeg 🌱
Utmaning 2 avklarad för #stadiumutmaningen, 4 mil på 1.42. Hjälmen på! Co-pilot @_the_biking_viking_ La in helgens träningspass också, i betydligt sämre väder! #stadiumutmaningen #mountainbilke #veganathlete #plantbased #xvx
⚫️ • _ 8,8km _ PLANT-WALK🌱049 _ • ⚫️ • _ Épica caminhada por alguns dos muitos secretos-segredos das profundezas e alturas da fabulosa Serra de Sintra - com o melhor guia no meu sempre eterno e fraternal amigo Nanu… (to be continued); @nanufigueiredo_fieldwork @nanufigueiredo_music • _ much Love, Knowledge, Laughter!, … and loooads of mettā 🤍 / jL ..................... • _ BE WISE & BE PLANT STRONG !!!... ✨🤓✌️✨ Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET! 🌱💚🌱 ..................... #vegan #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #marathon #walk #veganism #solowalks #veganpower #rawvegan #rawveganrunner #walkathon #ultrawalk #veganrunner #veganaf #veganfortheanimals #veganpower #veganathlete #eatinganimalsisweird #ultrarunning #veganman #veganism #ethicalvegan #vegantrailrunner #govegan #gayvegan #lgbtqvegan #queervegan
Had a great night at the Scottish premier of @icouldnevergovegan_movie with @lindadoesvegan and @the_travelling_screenwriter on the panel in Edinburgh. It was the second time I have seen the documentary and it honestly gets better and better each time. It is a great mix of storytelling, humour, and the most current research, which lays down the facts about why we should all consider the food we eat and reflect on the impact it has. Not only for the animals and environment but also for a whole host of other reasons such as cost, biodiversity, health, and food quality (and taste 😉) to name just a few. I'm really proud and honoured to have been involved in this important film. The GR5 Barcelona record weekend with @thetommypick crewing and filming for it was one of my best runs and shows in a small way that being vegan isn't just about surviving but thriving ! 🌱💪🌱💪🌱 Never has it been easier to go vegan and never has it been so important to consider our individual choices and their effects on the planet. Individually and together we can make a difference. Out nationwide tonight in odeon and The Light cinemas for one night only. So look out for @icouldnevergovegan_movie and if you get a chance to watch it, I'd love to know what you think 💚 #icouldnevergovegan #mikerunshigher #nomeatathlete #veganrunners #veganathlete #veganfortheanimals #veganfortheplanet @the.green.runners #howwespeakout #sustainability
I am nostalgic of an era i never knew ⚔️ . . . Makeup: @kakooscsiga Hair: @_waterfallbraid_
Tad bit slow today. Woke up to a bit of vertigo, so I just went slow in the pool. Still not a bad distance. No kicking drills involved here. Just broke up the swimming with short rests and stretching. I see my goggles were a bit tight. 😬 #swimming #swimmer #vegan #veganathlete #goslowwhenyouneed #norush #vertigosucks #teamvpa @team.vpa
She did it!!!! Congratulations to Team VPA athlete Christine @christine.w.smith.16 for competingint he St Anthony's Olympic tri this past weekend. St Anthony’s Olympic Distance ( swim shortened to 750M because of the wind/ chop/ waves) 40KM bike- oh that head wind!!! , and 10K run ) done and in the books! A little slower than 2 years ago, but I will take it! So grateful for my coach Ryan Stran, my awesome friends who sent me good luck messages , and those that came and cheered for me today! Betsy, Jo, Cheri, and my friend , Danny who I saw on the course and we shared the biggest hug as he was already coming in the opposite direction. I am so grateful I can do these things, that I have amazing friends to share this with , and such a beautiful hometown to do them in! My heart is full even though my body is toast lol! #teamvpa #veganpoweredathlete
🥵😬💪 Knee Test: First Run in 23 Days … #run #madrid #españa #madcity #runmad #runhappy #beardedrunner #poweredbyplants #cityrunner #streetrun #garmin #garminiberia #garminrunning #strava #stravaespana #stravarunning #madrunner #veganrunner #veganathlete #madjunkie #plantbasedrunning🌱 #AltraRunning #ZeroLimits #EmbraceTheSpace #poweredbyaltra #kneetestrun #hillsforbreakfast
🤲🤍🇵🇸 And if solidarity can only be expressed through a flag, I will raise my Palestinian flag wherever I go. Ya Palestine, you will be free soon inshaallah. . Photo ~ post run training at the stadium in Pescara 🇮🇹 #palestinewillbefree #runforpalestine #standwithpalestine🇵🇸 #ceasefireingazanowe #ramadanchallenge #SoundMindSoundBody #MoveYourMind #ASICSfrontRunnerSaudiArabia #strongertogether #OneTeam #ASICSwomen #imoveme #LiveUplifted #runhappy #runtoinspire #seenonmyrun #time2run #veganrunner #veganathlete #longdistancerun #trainwithrunkeeper #furtherfasterstronger #happyrunner #inspiringrunners
Wrapping up April with a glimpse into the month’s hustle: workouts, activities, and endless fun! 💪🏼🎉Bring on May! 💪🏼🌟 #AprilInReview #ActiveLife #MonthRecap #AprilAdventures #FitnessFrenzy #MonthInMotion” #MaltaFitLife #VeganFitness #PersonalTrainerMalta #HealthyLiving #VeganStrength #FitInMalta #VeganGains #FitnessMotivation #MaltaWellness #PlantBasedLife #WorkoutInMalta #FitVegan #MaltaHealthCoach #VeganAthlete #FitnessJourney #MaltaWellbeing #VeganBody #IslandFitness #HealthyMalta #TrainWithPurpose #VeganPower
You are entirely up to You. Make Your Body. Make Your Life. Make Yourself. “When you start to see results it becomes an addiction.” Consistency with the weights and good diet creates results. Never stopping I love this weightlifting stuff! dedicated 💪 Vegan Power 🌱 #dedication #success #motivation #jesusitrustinyou #bygodsgrace 🙏 #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱🐖🐄🐾💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
Your body is an art. Build it, love it, take care of it, admire it. #sport #muscle #musculation #fit #fitgirl #fitness #strong #tobeStrong #gym #training #healthy #lifestyle #wellness #instasport #instamuscle #motivation #nopainnogain #vegan #veganpower #veganathlete #yoga #healthybody #healthymind #mobility #photography
Roadtrip 🚘: Buffalo, New York (USA) "Quick day trip to buffalo, ny 🚘 I checked out @casaazulbuffalo ✨ how good do these tacos look? You can do a trio of tacos and I opted for: - the roasted cauliflower & shishito pepper - the brussel sprouts - the potato & poblano (all vegetarian which can be made vegan upon request) 🌱 these were soooo good 🔥 I loved them all but I think my favourite had to be the brussel sprouts, they just get me every time! this was a really cute spot and their drinks were good too!" 📸 @lucyeatingthings #veganinthe6ix #casaazul #vegantacos #tacos #tacotuesday #torontovegans #veganto #torontoveganfood #veganrecipe #vegantorontoeats #dairyfreetoronto #veganathlete #torontoveganbaking #torontoveganblogger #veganfood #vegantorontomoms #vegantoronto #vegansofinstagram #veganrecipes #veganeats #bestofvegan #plantbased #
Which of these recipes by @fitgreenmind would you love to try - 1 or 2? 🍲 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these!👇🏼
Dusty one today! #suckingdust #gettingwarmer #sunrise @pumame #puma #liberatenitro #foreverfaster #run #running #runner #runnersofdubai #rundubai #dubairun #dubairunning #deserttrailrunners #ultrarunning #ultralife #ultrarunner #plantpower #plantpowerdxb #plantbasedathlete #powerofplants #vegan #veganpower #veganathlete #iloveboobies_za #aonijie
“The future has become uninhabitable. Such hopelessness can arise, I think, only from an inability to face the present, to live in the present, to live as a responsible being among other beings in this sacred world here and now, which is all we have, and all we need, to found our hope upon.” ~ Ursula K. Le Guin #UrsulaKLeGuin #hope #qotd . . “The present moment is the only moment available to us, and it is the door to all moments.” ~ Thich Nhat Hanh #thichnhathanh #presentmoment 📷: High Desert, California #highdesert #hesperia #california . . Outdoorably Vegan 🌿Ⓥ🏃🏻♂️💨 IG >>> https://www.instagram.com/outdoorablyvegan/ . . #outdoorablyvegan #govegan #buddhism #veganrunners #veganathlete #sangha #belovedcommunity #runnersofinstagram #ancestors #peace #compassion #motherearth #zen #concentration #interbeing #mindfulness #vegan #vegansofinstagram #outdoors #meditation #kindness #awareness
🤯 Grind Anything and Everything with our Ultra - EAZY Grinders😍 On sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitized + secure packaging🔥 . These grinders from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
Chana Gobi Masala (Chickpea Cauliflower Curry)🔥 INGREDIENTS: 2 tablespoons of olive oil 1 onion, diced 5 garlic cloves, crushed 1-inch piece of ginger, grated 1 teaspoon of cumin seeds 1 teaspoon of garam masala 1 teaspoon of turmeric 1 ½ teaspoons of ground cumin 1 ½ teaspoons of ground coriander 1 head of cauliflower, cut into florets 1 can of coconut cream 1 can of chickpeas, drained and rinsed 1 cup of crushed tomatoes ½ cup of vegetable stock 1-2 chillies, finely chopped Salt, to taste A handful of fresh coriander, finely chopped Rice, for serving Naan bread, for serving INSTRUCTIONS: 1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until golden brown, then add crushed garlic and grated ginger, stirring until fragrant. 2. Sprinkle in cumin seeds, garam masala, turmeric, ground cumin, and ground coriander. Stir well and cook for about a minute until the spices release their aroma. 3. Add cauliflower florets, coconut cream, chickpeas, crushed tomatoes, vegetable stock, and chopped chillies. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for approximately 25 minutes, until the cauliflower is tender. 4. Season with salt to taste, then stir in the chopped coriander. 5. Serve hot with rice and naan bread. Serves 4 xx
April camera roll is basically puppy spam. 🐶 #sorrynotsorry Life is crazy but good rn. 🖤🤍
Wendy Broekx will be speaking on our Vegan Stage 12.15 both Saturday and Sunday VEGAN NUTRITION FOR ULTIMATE HEALTH + WELLNESS Unleash the power of plants with ‘Vegan Nutrition for Ultimate Health + Wellness’ - a game-changing presentation that’s all about levelling up your life, no matter your age! Dive into the dynamic world of vegan nutrition and fitness at the Life of Vegan Festival, where I’ll show you how to supercharge your workouts and defy the ageing process through the incredible strength of plant-based foods. Get ready to discover the secrets to boosting your energy, sharpening your mind, and maintaining your peak physical condition. Whether you’re a seasoned athlete looking to enhance your performance or simply seeking a sustainable way to stay young and vigorous, this talk is your ticket to a more powerful, youthful you. Gear up to transform your health and become a powerhouse of wellness and vitality! https://www.santoshacowellness.com.au/ web: www.wendybroekx.com.au FB: @wendy.broekx9 FB Group: @fitfearlesswomenskickassbodyrevolution IG: wendy_broekx [email protected] #WendyBroekx #VeganNutrition #HealthAndWellness #PlantBasedLifestyle #VeganFitness #LifeOfVeganFestival #VeganSpeaker #NutritionExpert #FitnessMotivation #AgeDefying #PlantPower #PeakPhysicalCondition #VeganHealthTips #WellnessJourney #VeganAthlete #YouthfulLiving #EnergyBoost #MindSharpness #FitAndFearless #VitalityThroughPlants
3 x (173 + 27.5 lbs) weighted muscle-up 4 x (173 + 110 lbs) weighted pull-ups 1 x (173 + 135 lbs) weighted pull-up 6 x 166 lbs overhead press 3 x 181 lbs 5 x 173 lbs front lever raises 8 x 173 lbs wall-assisted deficit handstand push-ups 5 x 200 lbs 45 degree dumbbell bench press (100 lbs each) 5 x 160 lbs 75 degree dumbbell shoulder press (80 lbs each) 3 x 116 lbs strict barbell curls 4 x 151 lbs lying tricep extensions
Had a wonderful time @masalakraftcafe in Hartsdale this weekend! I had chickpea chana masala with a side of poori, which is Indian fried and puffed bread. Also had samosas as an appetizer. Extremely delicious! This restaurant is a favorite of local vegans due to its very wide variety of tasty and spicy Indian vegan food -- it's an almost all-vegan restaurant. Plenty of non-vegans love it also. So head on over whenever you're in the mood for some delicious Indian food. It's right in the middle of Hartsdale, a stone's throw from the train station. #indianfood #indianvegan #hartsdale #greekvegan #vegansofwestchester #nycvegan #veganathlete #vegansofnyc #westchestercounty #mountvernonny #bronxville #yonkers #newrochelle #veganrunner #hudsonvalley #ctvegan #westchestereats
OKC SHOWED UP!! This may be my favorite @okcmarathon half to date. So happy I was able to see so many familiar faces on the course. ☺️ We enjoyed all of the mimosas and fireball the race had to offer and we helped a few runners finish their first ever half marathon. Racing is always fun, but there is no better feeling than helping others crush their goals. 💪🏼💪🏼 • • • #okierunner #sweatercrew2024 #rnnrcrew #redcoyoterunning #redcoyoteracing #runwiththepack #marathonmaniac #doubleagent #conqueranything #fueledbyoreosandwhiskey #veganathlete #hdeu #maybeitwastheglitter
It's all about learning how to get the most out of the limited space you've got... 50 sq ft balcony: Carrots 🌱Onions🌱Cucumbers 🌱Swiss Chard🌱Collard Greens 🌱 Red Russian Kale🌱 Potatoes 🌱 Yellow Peppers 🌱 Red Peppers 🌱 Orange Peppers 🌱Chocolate Peppers 🌱 Ginger 🫚 Need a hand in brainstorming and getting an idea like this going? Let's talk about it.. ⬇️⬇️⬇️ ... On Saturday, May 4, I will be teaming up with @howdelish to offer a second "Growing Veggies In Small Spaces: Intro to Container & Raised Bed Gardening" class! *Just in time for a Mother's Day gift idea. 🍅* ... Balconies? Patios? Small yards? Decks? All have a ton of growing potential. 💪 The course will go from 10:30 AM to 12 PM and will be held at the How Delish restaurant (55 Kingsley St, West Orange, NJ). Topics will include: - Growing veggies in small spaces like a patio, balcony, deck, or small yard - Types of growing containers - Soil & fertilizers - Plants (seeds vs. seedlings, types of growers) - Common plant health issues - Organic pest repellents - Things to keep in mind/mistakes to avoid ‐ Food storage and preservation methods - 💥Transplanting - from pot to in-ground planting (*new*) - 💥 Growing in places w/little to no natural light and what can grow (*new*) And more. 💥 Bonus #1: You will also leave with a grower's starter kit (a seedling plant: choice of tomato or pepper), grow bag, dirt, hand shovel, and a saucer 💥 Bonus #2: A seed share program - Bring any extra seeds you have that you would to share and/or take any seeds you would like to grow on your own. Don't have seeds to share? - It's all good. Plenty will be made available for you to try on your own! ... **All are welcome, but space is limited.** Head to the eventbrite link in the bio to reserve your spot! Hope to see you there. #CondoCrops #GrowingGroceries #NonGMO #GrowYourOwnFood #Organic #UrbanFarming #GrowYourOwn #Garden #RaisedBedGarden #ContainerGarden #ContainerGardening
Vegan Burger 🌱 ~ Protein bread ~ Plant-based burger ~ Vegan chili cheese ~ Sweet onion ~ Cucumber ~ Cherry tomatoes ~ Sesame Hamburgesa Vegana 🌱 ~ Pan proteico ~ Hamburgesa vegana ~ Queso vegano sabor chili ~ Cebolla caramelizada ~ Pepino ~ Tomate cherry ~ Semillas de sésamo #footballer #futbol #footballplayer #womenfootball #jugadora #soccer #womensoccer #footballperformance #explosivetraining #strengthtraining #strengthandconditioning #workout #entrenamiento #footballworkouts #workoutmotivation #gym #fitness #plyometrics #plyos #healthylifestyle #healthyfood #vegan #veganrecipes #veganathlete #veganfood #plantbased #plantbasedrecipes #fyp
Weekend ride and run
First time ever road cycling, and I realize there’s so much I don’t know. Any tips or advice for a rookie? PLEASE let me know
Longest run since injuring my right knee months ago and first run since mangling my foot. New goal: bury that nasty foot pic far down on my feed with new accomplishments.
Pro workout tip of the day: the weights go ON THE BAR not ON THE FOOT
Still slowly rehabbing my right knee and gradually building up my runs and leg day at the gym. A few months ago I wasn’t able run two miles without pain in my knee and a significant set back. But now I’ve gradually been able to work up to 3.5 miles. There are some aches and discomforts, but the injury seems to be on the mend overall. I’ve also just very recently started doing deadlifts - for the first time ever. I’m not lifting a lot by any means, and recoding it I can see how much improvement my form needs. It’s a good start and I have to tell myself that I can’t be embarrassed by my “before”.