Happy New Year to you all! Thank you, thank you, thank you for supporting me and being my Zumba friends! I’m looking forward to all the Zumba classes in 2023!! 💃🕺💃🕺 Have a fun and safe night! #zumbananaimo #zumbashandra #nanaimozumba #funfitness #zumbawithpassion #passionlesszumbadoesntexist #bringiton2023 #happytime #nanaimofitness #kinesiology
Zumba Gold is starting up again this week!! We start tomorrow at Costin Hall, 9:30am. Gold classes are a low impact 45min class. I’m looking forward to seeing everyone ❤️ #zumbananaimo #nanaimozumba #zumbagold #zumbashandra #funfitness #nanaimofitness #happyplace #happyspace #letsdance
That’s a wrap!! Monday night Zumba in May is done ✔️ Register for June Zumba before it fills up! 250-756-5200. I always find it’s easier to just call in 🤷🏼♀️😊 No Monday nights in July and August. #zumbananaimo #nanaimozumba #zumbashandra #oliverwoods #funfitness #nanaimoparksandrec #danceparty #positivevibesonly
Hello May! This is where you can join me Zumba-ing!!! Let’s dance! 💃🕺💃🕺💃 #zumbananaimo #nanaimozumba #letsdance #zumbaschedule #hellomay #zumbashandra #positivevibes #zumbalove #zumbacommunity
Reminder that Zumba®️Gold at Costin Hall moves back to Wednesdays, TOMORROW! I’m looking forward to seeing some familiar faces!! 🥰🥰🥰 Class is at 9:30, see you then! #nosiesta #allfiesta #zumbananaimo #nanaimozumba #zumbashandra #nanaimofitness #zumbagoldnanaimo #partytime #newmerengue #backtowednesdays
This is where you can find me in April. Please not that BOTH Zumba Gold classes change back to Wednesdays and Thursdays, after Easter 🥳🥳🥳 #zumbananaimo #nanaimozumba #zumbaschedule #zumbashandra #letsdance #zumbacrazy #postivevibes #happyplace #strongertogether #nanaimofitness
SUCH A FUN CLASS TODAY!! Thank you to the Ladies at @lifestyle.nanaimo for bringing all of your positive energy and smiles! It’s always such a pleasure to sub there 💃❤️⚡️✔️🥳👏 #zumbaglow Class 5/6 this week 💪✔️ #ilovezumba #zumbananaimo #nanaimozumba #zumbashandra #letsdance #itsinmyblood #dancespirit #happyplace
Zumba®️Gold tomorrow morning at Costin Hall in Lantzville, at 9:30am. Join us 🧡🧡 #zumbananaimo #nanaimozumba #zumbagold #zumbashandra #letsdance #lowimpact #zumbafriends
Who’s ready for Zumba®️class tomorrow morning?! I AM!! I have a new choreography for you all, it’s a Belly Dance 🔥🔥 Something a little different 🤩🤩 #zumbananaimo #nanaimozumba #saturdayzumba #bellydance #nanaimodance #zumbashandra #zumbacommunity #nanaimofitness #letsdance #behappy
Cedar Goldies! WELCOME BACK! And thank you so much for your understanding and patience with my schedule changing 🥰 you da BEST! #sograteful #zumbananaimo #nanaimozumba #zumbashandra #zumbafriends #cedarzumba
Hello Zumba®️friends! I wanted to touch base about classes. A few of you have been messaging about classes this week and I haven’t sent out an email yet 🤪 I will be following the BC Health Orders and not be having in person classes. After the 18th they will be back on, if the Hall and Church are ok with it. And of course Fitness World will be a go too. I’m going to pass on online classes at this time, but if there is an extension on the order, I will consider it for sure ❤️ #zumbananaimo #nanaimozumba #healthorder #january18th #zumbashandra #nanaimofitness
Hello hello!! And Happy New Year!! Thank you thank you thank you for all of your support in 2021. Whether it was coming to my classes, sharing or liking my posts, or even saying a good word about my classes. I truly appreciate it ❤️ I hope you all had an amazing Holiday with your friends and family! Im looking forward to seeing everyone in the New Year! … after January 18th 😉 Take Care! ❤️ #zumbananaimo #nanaimozumba #zumbanewyear #zumbashandra #best9 #top9 #nanaimo #fitnessnanaimo #nanaimofitness
Wowee!! Super fun Zumba class today at @fitnessworldcanada! Thank you to everyone that came and shared their energy with me ❤️🙌 see you next week!! #zumbananaimo #nanaimozumba #fwnanaimo #fitnessworldnanaimo #zumbashandra #groupfitness #fitnessnanaimo #nanaimofitness
Zumba®️Gold in Cedar is tomorrow at 9:45! I noticed last week that the church has a basket for the food bank at the entrance, so let’s fill it up! FREE class to everyone that helps to fill the basket up! ❤️🙌🎄 -also, please message me if you are thinking of joining the Cedar Gold class. We are getting quite full!! #cedarzumba #nanaimozumba #zumbananaimo #zumbashandra #zumbafooddrive #zumbazumba
This is where you can find me in November! Monday night Zumba classes will be coming back soon ❤️🙌 See you in class! #novemberzumba #zumbananaimo #nanaimozumba #zumbashandra #whereyoucanfindme #letsdance
Everyone turned into scary ZOMBIES at Zumba this morning!! 😱😱😱 Great class today! Thank you much for coming!! See you next week, my back is feeling good ❤️🙌 #zumbazombies #fwnanaimo #fitnessworldnanaimo #saturdayzumba #zumbananaimo #nanaimozumba #zumbashandra #zumbacommunity #buildingacommunity #zumbafriends
Yes!! My back is feeling better and I need to shake my booty! CAREFULLY THOUGH 🤣🤣🤣 Call 250-756-5200 to see if you can do a drop in. Class is at 5:15. I’ll be there at 5. #shakeyourbootywithme #zumbananaimo #nanaimozumba #zumbashandra #subalert #happytime #letsdance #ilovesubbing #zumbashandra
Sunday Zumba®️Gold at Costin Hall in Lovely Lantzville! 💛 class starts at 9:30 and goes to 10:15am. A fabulous way to start the day!! Join us! 🙌 #zumbagold #zumbagoldinstructor #zumbagoldnanaimo #zumbananaimo #nanaimozumba #zumbashandra #stayactive #selfcare #zumbaismytherapy #moveyourbody
Zumba®️Gold tomorrow at Costin Hall! 9:30-10:15 🙌 $8 drop in and your second class is FREE. 5/10 Punch cards available too 🙌 See you tomorrow! #zumbananaimo #nanaimozumba #zumbashandra #zumbagold #zumbagoldnanaimo #nanaimofitness #comedance #behappy #safespace #costinhall #lantzville
2 weeks in our new location! Check it out! Lots of room and nice and bright 😊 Join us every Thursday morning Zumba®️Gold out in Cedar. 9:45-10:30 #zumbananaimo #nanaimozumba #zumbashandra #newhome #thursdayzumba #zumbagoldnanaimo #keepmoving #zumbaismytherapy
Where you can find me next month! Monday nights are on hold for now. Both my achilles have been acting up, so I’m going take care of them for a little bit ❤️ #zumbananaimo #zumbashandra #zumbatime #comedancewithme #morethemerrier #positivevibes
Tomorrow morning is Zumba®️Gold at St. Phillips Church in Cedar. Starts at 9:45am. If you have an ORANGE shirt, please wear it 🧡 Also, please wear your mask when entering and exiting the building, bring your vaccine passport if your are joining us for the first time, and please consider having some inside shoes to switch into once inside. Thank you 😊 #zumbananaimo #zumbacedar #cedar #nanaimo #zumbagoldnanaimo #zumbashandra #joinus #zumbamakesmehappy #zumbaismytherapy
FABULOUS Zumba®️class today!! Thank you to everyone that came out to both classes 🥰🥰🥰 So much fun!! New time at Fitness World -9:15 and then 9:50 on Saturdays 🙌 #zumbananaimo #nanaimozumba #letsdance #saturdayzumba #zumbashandra #fwnanaimo #fitnessworldnanaimo #fitnessnanaimo #nanaimofitness #happyworkout #moodchanging #happytime
TOMORROW! Come Zumba with me! This is the last class at 10:45, next week it will back at 9:15am 🙌❤️💃 #zumbananaimo #saturdayzumba #letsdance #zumbashandra #nanaimofitness #fwnanaimo #fitnessworldnanaimo #fitnessworldcanada #zumbatime
Zumba®️Gold tomorrow morning at Costin Hall in Lantzville 💛💛💛 9:30-10:15 — See you there! #zumbananaimo #nanaimozumba #zumbagoldnanaimo #zumbashandra #lantzvillezumbacrew #zumbagold #letsdance #moveyourbody
Where you can find me in August 👀 Please note that Cedar Zumba is coming back in the Fall, my Goldies demanded that I take a month off…. but then one of the instructors at fitness world needed her class covered, so I decided to help them out. 😬 #zumbananaimo #nanaimozumba #zumbashandra #nanaimofitness #zumbatime #augustzumba #dancewithme
These messages are always the best 🥰 It’s always such a great feeling to know that you’re making a difference, even in a small way, in someone’s life ❤️ Exercise should be fun and should make you feel good!! How are you going to move your body this week? #moveyourbody #zumbananaimo #nanaimozumba #zumbalove #zumbashandra #thankyouthankyouthankyou #sograteful #ilovewhatido #happymonday
Yes! 🤘 Don’t ever forget this. This doesn’t have to just relate to fitness either. Keep taking small steps my friends, they help build you up for the big confident steps, when you’re ready ❤️ #strongertogether #smallsteps #leadtobigsteps #zumbashandra #zumbananaimo #staypositive #movingforward
Woo-hoo!! First Zumba®️class back at Fitness World Nanaimo. I missed seeing these beautiful smiling faces! Join us next Saturday! There’s lots of room!! ❤️🙌 #zumbananaimo #nanaimozumba #zumbashandra #fwnanaimo #fitnessworldnanaimo #strongertogether #backatit #letsdance
TOMORROW!! Zumba®️is back at Fitness World - Nanaimo!! No masks and ALL SMILES! Who am I going to see 👀❤️🔥 #zumbananaimo #nanaimozumba #zumbashandra #fitnessworldnanaimo #fwnanaimo #nanaimofitness #groupfitnessnanaimo #happytime #saturdayzumba #inpersonzumba
Zumba®️Gold down at Departure Bay Beach! What a beautiful morning and it was so nice to see some familiar, and new, faces join this session. If you’d like to join in, or know someone that would like to, call 250-756-5200 to register ❤️ #zumbananaimo #nanaimozumba #zumbagoldnanaimo #kinhut #departurebaybeach #departurebay #gorgeousmorning #inpersonzumba #outdoorzumba #zumbashandra
First Zumba®️class of June!! So much fun and we had some unexpected participants too! 🥳 #themorethemerrier #zumbalove #zumbananaimo #zumbafriends #ilovemygoldies #cedarbc #cedarzumba #zumbashandra #nanaimobc #holdthecamerastill
My daughter picked me a basket of flowers while I was teaching Zumba®️today. What a nice surprise 🌸❤️ Have a great weekend everyone! #maylong #lantzvilleinbloom #zumbananaimo #zumbashandra #outdoorzumba #zumbabc
Tomorrow morning at 9:45 🙌 Zumba®️Gold behind the Heritage Hall in Cedar. Only 9 spaces and most of them are full 🤩🤩🤩 Let me know if you’d like to join in!! #zumbananaimo #cedarzumba #zumbashandra #zumbagoldnanaimo #nanaimofitness #outdoorzumba #10peopleonly #covidrules
Just finishing up my second week as the new Assistant Fitness Manager at Fitness World Canada - Nanaimo! Don’t worry, I’ll still be teaching ZUMBA!!! ❤️🙌💃🕺🥰 #idareyoutostopme #fitnessworldcanada #fitnessworldnanaimo #fwnanaimo #nanaimofitness #zumbananaimo #nanaimozumba #zumbashandra #zumbabc #fitnessworld #islandzumba #islandfitness #afm #woot #grateful
Zumba®️Gold tomorrow morning at 9:30am 🙌 Slower and low impact. Come join us! Message me for the link 😉 #wednesdayzumba #zumbananaimo #zumbashandra #nanaimofitness #stayactive #funcardio #dancefitness
Here’s where you can find me for the month of May! There are a couple of changes, so please look closely 👀 Thank you to all my participants for being so patient with me while I start off my new job and make any necessary adjustments to the schedule, I really appreciate it! 🥰 #youdabest #zumbananaimo #nanaimozumba #mayzumba #outdoorzumba #zoomzumba #zumbashandra #zumbaschedule #zumbabc #nanaimofitness #zumbacommunity #zumbafriends #zumbamakesmehappy #strongertogether
It’s Mental Health Awareness Week 💚 When I’m suffering from depression, one of the hardest things for me to do sometimes is just get up and get outside. When I do, it always makes me feel better in some way - so does a Zumba®️class 😉 Getting out in nature, or even out into my garden is one of the tools I use to battle my “down days”. Try to spend some extra time outside this week, I will too 💚 #mentalhealthawareness #strongertogether #zumbacommunity #zumbananaimo #zumbashandra #nanaimo #loveyourself #healyourself
Welcome to May! What a gorgeous day 🌸 My daughter spent some time laying in some cherry blossoms. Make sure you spend some time outside this weekend! #selfcare #may1st #zumbananaimo #zumbashandra #lantzvilleinbloom #huddlestonepark
Happy International Dance Day! This is 11yr old me. My Mom made this tutu for me and I was about to compete in the 12&under Ballet Solo category at the Upper Island Music Festival held in Nanaimo. I have danced for as long as I can remember!! ☺️ I’m so happy that I discovered Zumba®️to keep my passion and joy for dance alive! What’s even better is that I get to share my joy with my participants ❤️ Thank you so much for dancing with me!! #zumbananaimo #internationaldanceday #zumba20years #zumbashandra #primaballerina #1989 #genx #labayadere #balletsolo #nanaimodance #nanaimodancers #tbt
Tuesday Tip: Be PROUD of the little steps you make towards your goals ❤️🙌 #theyaddup #beproud #babysteps #tuesdaytip #backatit #zumbashandra #nanaimofitness #goodvibes #positivevibes #strongertogether
Happy time is tomorrow morning at 9:30pst. DM me for the details 🙌 #zumbananaimo #saturdayzumba #zumbashandra #fwnanaimo #fitnessworldnanaimo #nanaimofitness #happytime
Hello April!! Here is my schedule for this month. A couple of changes here and there. Please message me if you’d like to join any of these classes! 🥳 #zumbaschedule #zumbatime #happymovement #zumbananaimo #nanaimofitness #lantzville #lantzvillezumbacrew #cedarzumba #parksvillezumba #nanaimozumba #zumbashandra #zumbacommunity
Tomorrow Morning!! We’ve changed the time to 9:30am so you can finish earlier and get on with your weekend! ❤️🙌 #joinus #zumbatime #zumbananaimo #nanaimozumba #zumbashandra #zoomzumba #onlinezumba #zumbabc #zumbacanada #worldwidezumba #ilovezumba
Yayyy!! March is here 🍀 What are you excited about this month? #zumbananaimo #zumbaparksville #zumbabc #zumbacanada #zumbashandra #groupfitnessnanaimo #nanaimofitness #timetogetexcited #springisintheair #itsmybirthdaymonth #☺️
Saturday morning Zumba®️ tomorrow at 10:15 PST. I have a NEW WARM UP for you! 🙌 New comers are always welcome ♥️ #saturdayzumba #nanaimofitness #zumbananaimo #zumbabc #zumbacanada #zumbashandra #groupfitness #dancefitness #danceparty
Monday Night Zumba at 5:45 tonight! And you ALL get to be in the FRONT ROW! 🙌 new song of the week is a Samba, choreography by @shadiamusic 🔥 see you tonight! Message me for the link if it’s your first time joining us. #partytime #zumbamonday #zumbananaimo #zumbaparksville #lantzvillezumbacrew #zumbashandra #zumbabc #zumbacanada #danceparty #frontrowdivas
Saturday Morning Zumba®️Party at 10:15! Every Saturday!! Join us ♥️🙌 #zumbaparty #zoomzumba #virtualzumba #zumbananaimo #nanaimozumba #nanaimofitness #zumbashandra #zumbaparksville #zumbabc #lantzvillezumbacrew #nanaimo #zumabcanada
There’s still time to register for this class!! You will feel@so good afterwards! Thursdays at 10:45, on ZOOM. Register with Oliver Woods at 250-756-5200 #strongnationnanaimo #strongnationbc #strongnationcanada #zumbashandra #fitnessnanaimo #strongertogether
NEW Zumba®️Class on Thursdays (starting next week) in the Oliver Woods ZOOM ROOM! Join me at 9:30am for a full hour of Zumba®️Fitness!! Woot! Call 250-756-5200 to register, or you can go online as well. #zumbananaimo #nanaimozumba #zumbashandra #nanaimofitness nanaimoparksandrec #oliverwoods #zumbabc #zumbaparksville #cedarzumba #lantzvillezumbacrew #zumbacanada
I have some NEW virtual classes starting up for the month of February at Oliver Woods! Please call 250-756-5200 to register. We are Stronger Together 🙌♥️💪 #zumbananaimo #nanaimozumba #bollyxnanaimo #strongnationnanaimo #zumbagoldnanaimo #zumbashandra #nanaimofitness #nanaimo #happymovement #strongertogether #oliverwoods #nanaimoparksandrec
Saturday Zumba®️ Online of course 🙌 $5 a class, message me and I’ll hook you up with the link. #zumbananaimo #onlinezumba #vancouverislandzumba #nanaimofitness #groupfitness #zumbashandra #zumbabc #zumbacanada
Hey hey! We made it to 2021! Here is my online schedule for classes. Please note that this schedule may change between now and February. Feel free to message me at any time. There are currently no Zumba®️classes indoors. They will be all online at the moment. If you’d like to join in send me a message and I will give you all the details ❤️🙌 we got this!! #own2021 #nanaimozumba #zumbananaimo #zumbashandra #zumbaschedule #lantzvillezumbacrew #cedarzumba #vancouverislandzumba #parksvillezumba #zumbabc #zumbacanada #strongertogether #onlinezumba #letsgethappy
Ok!! It time to get virtual again!! Zumba®️Zoom classes are starting up this week. Watch for a schedule to pop up soon! #zumbananaimo #nanaimozumba #virtualzumba #onlinezumba #nanaimofitness #zumbashandra #onlineclasses #2021fitness #strongertogether
Zumba®️Christmas Party tonight at 6:30!! Join us on Zoom and party in your living room 🎄🎄🎄 message me for the link! #zumbananaimo #zumbaparty #christmasparty #virtualzumba #zumbacrazy #zumbashandra #zumbatime #nanaimofitness
Christmas Zumba®️FUNdraiser!! Starting right now! Email [email protected] to fill the waiver out and join!! 🎄🎄🎄 #zumbananaimo #nanaimofitness #zumbaparty #zumbabc #zumbacanada #zumbavancouverisland #zumbaparksville #zumbaeverywhere #ivegotspirit #zumbashandra #zumbafundraiser #rmhc
This Saturday!! Join my friends and I for a Zumba®️Fundraiser for Ronald McDonald House Charities 🎄❤️🙌 DM me for the email! Donation link is in my bio #zumbabc #zumbacanada #zumbafriends #zinfriends #zumbananaimo #zumbafundraiser #rmhc #zumbalove #zumbashandra #zumbachristmas
Anyone else decorate this weekend? #hohoho #ivegotspirit #dreamingofzumbaclasses #zumbananaimo #zumbashandra #covidchristmas #letsdothis
We did it! Last class of this session and we survived wearing masks! 🙌 just missing 7 lovely ladies from the picture ❤️ Next sessions starts on Nov. 30th, just 3 classes and then it’s time for a Holiday Hiatus! Call 250-756-5200 to register. Class is now being capped at 10 people. #newsession #covidzumba #oliverwoods #maskzumba #zumbagoldnanaimo #zumbananaimo #nanaimozumba #nanaimofitness #parksandrec #zumbashandra
Zumba®️Gold at Oliver Woods is ON tomorrow morning, BUT we are being asked to wear a mask during our class. So please keep that in mind, some participants may have a hard time breathing while exercising, and some may not. Decide what will be ok for you. I also don’t mind if you come to class, give a try with your mask on, and decide that it’s not ok and leave ❤️ it’s ok. We will get through this 🙌 #strongertogether #staypostive #followingorders #covidzumba #zumbananaimo #nanaimozumba #nanaimofitness #oliverwoods #nanaimo #zumbashandra #wegotthis
How I feel about online classes! 🤣🤣🤣 Always a learning curve! Thank you to all the ladies that joined in on my online Zumba Gold class this morning! It was FUN! 🙌 See you all next week ❤️ I have Zoom and ZINStudio options ✅ #onlinezumba #zumbananaimo #nanaimozumba #zumbashandra #nanaimofitness #groupfitness #zumbabc #zumbacanada #zincommunity #zumbacommunity #happyplace #virtualzumba
Sometime tonight, stop what you’re doing, and give yourself a hug... and hold it for at least 10 seconds. Tell yourself that you love yourself ❤️❤️❤️ #hugyourself #tiptuesday #nottoolate #zumbananaimo #zumbashandra #nanaimofitness #loveyourself #positivitypower
SUB ALERT!! I’m teaching ZUMBA®️tomorrow at Fitness World Nanaimo. 10:45 and/or 11:30.💗see you there!! #subalert #fitnessworldnanaimo #fwnanaimo #zumbatime #zumbashandra #zumbananaimo #nanaimofitness #comeongethappy
Annnnd.... Zumba®️tonight at Costin Hall in Lantzville! Socially distant and socially fun!! 5:30-6:30 🙌 DM for any questions ❤️ #zumbaday #lantzvillezumbacrew #lantzvillefitness #lantzville #humanwellness #selfcare #loveyourself #zumbananaimo #nanaimozumba #zumbashandra
Hello November!! No changes to my schedule for this month 🙌 I have been challenged by my Human Wellness professor to a ‘Nutritious November’. This is cold and flu season, so it would be a great idea to boost our nutrition! Who’s in with me? More water, more veggies, and always more Zumba®️!!! 🤪 #nutritiousnovember #nutritionnanaimo #zumbananaimo #challengetime #nanaimozumba #zumbashandra #hellonovember #freshstart #daylightsavings #extrahour #nanaimo #nanaimobc #lantzville
Only 8 more Monday Night Zumba®️classes until I take a Christmas Break. Make a wellness commitment to yourself and join us! You won’t regret it ❤️ Tonight at 5:30, Costin Hall in Lantzville. #zumbawellness #zumbatherapy #zumbananaimo #nanaimozumba #zumbashandra #lantzvillezumbacrew #8moreclasses #zumbacommunity #letsdance #healthywomen #wellnessrolemodels #nanaimofitness #nanaimo
New Bachata for you tomorrow at Fitness World Nanaimo! I got this beautiful song and choreo from @zjbachata way back in May! I hope you like it ❤️❤️❤️ #duckface #bachatatime #newbachata #bachata #zumba #saturdayzumba #zumbananaimo #nanaimozumba #zumbashandra #fwnanaimo #zumbatime #nanaimofitness
THANK YOU!! Thank you to @wellnessemily and @jenni.leung for inviting me to teach in their Zumba Anniversary Celebration Masterclass tonight!! So much fun!! And thank you to all my friends for joining and supporting them! There was #zumbalove everywhere!! #zinversary #zumbafriends #wemovetheworld #zinsisters #zumbaparty #zincommunity #zumbacommunity #zumbabc #nanaimozumba #zumbashandra #iamzin #virtualzumba #zumbananaimo
Tuesday Tip! #getmoving #drinkyourwater #destress #selfcare #loveyourself #cometozumba #zumbashandra #zumbananaimo #nanaimofitness #kinesiology
Zumba®️Tonight!! Take an hour for yourself and dance off any stress from the day. You deserve it! ❤️🙌 5:30-6:30 at Costin Hall #lantzvillezumbacrew #lantzville #zumbananaimo #zumbashandra #behappy #comedance #newreggaeton #selfcare #costinhall #fiesta
SUB ALERT! You’re in for a treat tomorrow! Tamara will be subbing my Zumba®️class at Fitness World tomorrow! Enjoy! #subalert #havefun #enjoysomethingdifferent #zumbasaturday #zumbashandra #zumbananaimo #nanaimofitness #fwnanaimo #fitnessworldnanaimo
#tbt to when I did my Zumba®️Sentao training with @abrahamhernandezfit and @donnagiffen Such a fun and amazing format! It’s Zumba®️but it combines strength and resistance training with the use of a chair 🪑💪 boom! Lots of fun! #zumbasentao #sentao #zincon2019 #zumbasentaoinstructor #zumbananaimo #zumbashandra #throwbackthursday #precovid19 #precovidmemories #zumbazed