Why aren't you getting the results you want? 🤔
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This thought has crossed my mind SO many times! You progress stalls and you start looking into different products, strategies, and so on, to continue your progress! You begin thinking "what am I doing wrong?" .
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Many "fitness gurus" say its 90% diet! Many Supplement store employees swear by products, to get the best results! Instagram famous fitness influencers sell their products! How do we filter all the junk, and know what actually matters? .
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There are 3 things that truly matter! It's a combination of these 3 thing:
1. Exercise 🏃♀️
2. Nutrition 🍏
3. Consistency 💪
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If any of these three things are lacking, you aren't going to see the most progress. 99.9% of the time, you aren't seeing results because you are lacking, in the 3 areas above! .
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So, when you start second guessing yourself, go back to these three things! Stop looking at products, unless they are the products I have recommended, on previous posts! .
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