Embarking on a journey of self-improvement? Here are some key do's and don'ts to guide you along the way. Embrace the journey, avoid common pitfalls, and watch yourself flourish. Remember, growth is a process, not perfection. #SelfImprovement #PersonalGrowth #JourneyOfSelfDiscovery #EmbraceTheJourney #AvoidPitfalls #Flourish #GrowthMindset #DoAndDont #ProgressNotPerfection #SelfDevelopment
How many of you have spent weeks…months…working your butt off inside/outside the gym, only to end up with the exact same physique overtime? 😞🙋🏼♀️ I know I did. For years. So what was the missing puzzle piece? Nutrition!! Specifically : counting macros. I had no idea how much it would help me progress in my strength and overall physique. Or maybe the truth is that I DID have an idea, but I was too scared to start because I knew it would take effort to figure it out. The fear laziness were paralyzing. So trust me, I get WHY people avoid it. But I was sick of putting in the work in my training and always feeling rundown. Following a great training program can only help you so much when you’re depriving your body of nutrients. So 2 years ago, I gave macro tracking a shot, and haven’t looked back since. It has helped my hormones. It has helped me hold onto muscle and strength. I have learned so much about food and how it fuels me. So if you’re like I was: super discouraged because you’re activity is on point, but results are stagnant, I’m telling you it is WORTH IT to become more disciplined with your nutrition. Tracking your food is a simple solution, but it’s the hardest part of the journey, and that’s why so many people don’t even attempt it. But if you put in the work, I promise you it will open up a realm of possibilities that you didn’t know existed🙌🏼 #iam1stphorm #macros #coach #foodisfuel #progressnotperfection
Wanted to take 2 minutes to put the spotlight on one of my amazing friends! When I say that we are working on daily habits to create a healthier lifestyle, THIS is what I am talking about👆🏻 To be clear, she hit her initial goal back in February, and since then has been maintaining her healthy habits that have been allowing her to stay in great shape throughout summer- even while she has all 4 kids at home😵💫, and has been on a few family trips! She started with me in January with the goal of finding more energy to keep up with her boys. She had motivation, but as she will admit, she was on the “excuse train”. 🚂 Prior to joining the 1st Phorm app, she said she would use excuses such as the baby not sleeping great as a way to avoid working out. Sound familiar? Yeah- we all do that! But when she started to shift her mindset from her kids being the reason why she wasn’t doing certain things, to them being the reason why she DID do them, she followed through on her promises and started to become THE EXAMPLE. When I asked her what helped her stay on track, she says that the first thing that really gave her confidence was when she set her 5 daily tasks in the app- specifically one small goal of reading 10 pages per day. She hadn’t read a book in a long time, and she went from no reading…to reading a full book in the first week…and by week 3 she had read 3 books!! It was such a good feeling to have that follow-through on a goal, that some of the other stuff just started to come easier (such as pre-tracking). Once that first domino fell, she had the momentum to keep up the other habits. She found her energy after 3 weeks, and the bonus was that she was fitting into her pre-baby clothes again! 214 days later, she has still continued to show up for herself and her family. It’s incredible watching a person realize their capabilities, and to start making those little daily changes. It trickles into so many areas of your life, and the people around you can literally SEE it. I’m so happy for this amazing mom, and the incredible transformation she has gone through both mentally and physically. 🔥 #iam1stphorm #progressnotperfection #atomichabits #postpartum
It has been a while since I picked up the paints. I am sure I am not the only one who struggles with perfectionism paralysis, that cycle of fear from wanting things to be perfect so badly that you are unable to start anything for fear it won’t live up to, in my case anyway, the unrealistic expectations we set for ourselves. I know when I am struggling with my mental health the paralysis gets so much worse, it can be hard to get out of my own head. But today I was able to pick up the paints… and for that I am grateful. #art #melbourneartist #melbourneart #perfectionism #perfectionismparalysis #progressnotperfection #ididathing
Sure, here are a few weight loss caption suggestions with hashtags: 1. "Transforming my body one day at a time! 💪 #WeightLossJourney #FitnessGoals" 2. "Commitment to change starts now! 🔥 #HealthyLiving #BodyTransformation" 3. "Crushing my weight loss goals! 💥 #FitLife #ProgressNotPerfection" 4. "Striving for progress, not perfection! 🌟 #FitnessMotivation #WeightLossInspiration" 5. "Every step counts on this journey! 👟 #WeightLossTips #HealthyChoices" 6. "Embracing the grind for a healthier me! 💯 #FitnessJourney #HealthierLifestyle" Feel free to tweak them to match your style or specific goals!
From spark to flame 🔥 Step by step, embracing the burn and igniting progress. #TrainingJourney #ProgressNotPerfection Wa: 085822200555
2804 素描静物 still-life sketch + patches the orange car #2024 #orangecat #simpledrawing #simplesketch #art #artsketch #artsketches #artsketching #artsketchbook #stilllife #stilllifesketch #pencilsketch #pencilsketches #pencilsketching #blacknwhite #traditionalart #food #kettle #knife #realism #progress #progressnotperfection #素描 #素描静物 #静物 #美术 #美术生 #画画 #画画儿 #画画过程
Wondering why hydration matters with your Tanita Body Composition Monitor? ⠀ ⠀ Here's the facts: staying hydrated ensures precise and reliable readings for measurements like body fat percentage and muscle mass. ⠀ ⠀ Tanita Body Composition Monitors use advanced dual-frequency BIA technology which relies on the water content in your body to collect data for your measurements. ⠀ ⠀ Don't let dehydration throw off your progress—hydrate well for accurate insights and track your fitness journey with confidence! 💪⠀ ⠀ #TanitaAustralia #MindsetMatters #FitnessGoals #HealthyMindset ⠀ #ProgressNotPerfection #Determination #WorkoutMotivation #MindOverMatter #FitLife #GymInspiration #PositiveMindset #Fitspiration #FitnessJourney #StayFit ⠀ #HealthyHabits #FitnessQuotes
In life, many get caught up in trying to be the best and getting ahead. They chase after status and approval, thinking it will make them happy. But this chase never ends. Even if they win, they're still stuck in the same cycle. They sacrifice their happiness and true selves for short-lived recognition. In the end, everyone in this race is the same—trapped in a never-ending pursuit. It's like being a rat in a maze, always searching but never finding true freedom. *********************************** Happy Sunday! Here's a simple idea to brood over this weekend.🌻 #SimpleSundays #deepintothebooks #sundaymornings #sundayfunday #sundayvibes #weekend #weekendvibes #sundayquotes #personaldevelopment #selfimprovement #growthmindset #motivation #mindfulness #successmindset #lifecoach #selflove #positivevibes #inspiration #selfcare #empowerment #mentalhealth #progressnotperfection #goalsetting #selfgrowth #mindsetiseverything #innerpeace #wellnessjourney #continuouslearning #betteryou
“Hi everyone! I’m Aly Abouhanifa, a 22-year-old on a mission to inspire and support those battling scoliosis and kyphosis. Sharing my journey through x-rays, witness my progress over the past few months post-doctor intervention. Remember, you’re not alone. Let’s stay strong together! 💪🩺 #ScoliosisWarrior #KyphosisFighter #ProgressNotPerfection”
When you feel regret, take a moment to understand what it’s trying to teach you. What can you learn from the experience? How can it inform your future actions? This approach transforms regret from a source of perpetual sadness to a catalyst for personal growth and self-improvement. Embrace the lessons your past provides without letting them confine you. Use regret to propel yourself forward, armed with new knowledge and insights. This is how growth happens—not through perfection, but through acknowledging and learning from the missteps along the way. . . . . . #LearnFromRegret #PersonalGrowth #NoMoreRegrets #LifeLessons #EmbraceChange #SelfImprovement #MentalHealthAwareness #GrowthMindset #MoveForward #SelfReflection #PositiveOutlook #MindsetShift #Empowerment #HealingJourney #Wisdom #Understanding #ForgiveYourself #LifeAdvice #BeBetter #Resilience #InnerStrength #EmpowerYourself #YouveGotThis #SelfBelief #TrustYourself #PositiveMindset #ProgressNotPerfection #UnleashYourPotential #LifeLessons #OnwardAlways
@mustangsoccerclub MUSTANG 2013G Elite I are headed to the MVLA Bay Area Spring Cup! #hardwork #ilovesoccer #girlslovesoccer #midfielder #winger #mustangsc #2013Gmustangsc #iworkharderthanyou #beastmodeactivated #progressnotperfection #practicemakesprogress #iwanttoplayatstanford #ballers
Remember, self compassion is key to sustainable health habits. Embrace progress over perfection and celebrate every small victory along the way. 💞🌱 #panaceadiets #remindyourself #selflovejourney #healthjourney #wellnessthatworks #selflove #progressnotperfection #dieticiansofinstagram #mantraoftheday
Boy is finally inked. Hands are so challenging 😥 did my best with this one. #art #artist #drawing #draw #animeartwork #maleanime #progressnotperfection #progressart #piercing #animedraw #animedrawings #fypage #fyp
Progress requires patience. Keep growing! #progressnotperfection #patience #mobilitytraining DM us or SIGN UP HERE --> refitstudio.rezeve.com
Day 9💃🏽💃🏽💃🏽 #progressnotperfection #60daychallenge #keepposting #portrait
#chafe #longrun #longrunsunday #longrunday #runner #slowrunner #fitness #motivation #positivevibes #runningquotes #inspo #fitnessmotivation #runningmemes #runspo #runninginspiration #goals #motivationalquotes #transformation #progressnotperfection #runningmotivation #motivational #workout #running #runnersofinstagram #fatto5km
Just a little Sunday expresso 💋.
Day 118: Made one final run down to the cactus/succulent show put on by @sacxs to pick up one last round of goodies from @eastaustinsucculents and @pauls_desert (of course one for me and one for @connie.white.127). Spent the rest of the day potting along with a late afternoon pedicure. Only half my toenails are bruised/blackened! Can’t say my back is looking any better post-lasering. I think that is the worst I’ve seen it heal so far. Good thing it looks 100x worse than it feels as I was still able to get some more potting done (sub 20 plants to go!). Today featured an aloe ferox that I potted up in a bunny planter and a string of watermelons inside my turtle planter! 11/10 Saturday! #day118 #day118of365 #365project #365days #photooftheday #picoftheday #pictureoftheday #2024 #happysaturday #plantladyisthenewcatlady #plantladylife #plantstagram #plantsmakepeoplehappy #plantsmakemehappy #aloeferox #stringofwatermelons #lasertattooremoval #pedicure #runnerproblems #runnergirl #runnersofinstagram #runeveryday #runnerlife #sanantonio #sanantoniotx #satx #lifeafterdivorce #progressnotperfection #tattooremoval #soberandfree
𝗧𝘆𝗽𝗲 “𝗬𝗘𝗦” 𝗧𝗼 𝗔𝗳𝗳𝗶𝗿𝗺. ❤️ 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. 🌈 Always surrounded by divine love and guidance. ➡️ Follow @spiritualkeyy for more! 💭 Your unwavering love and support mean the world. 🙏 Grateful for each moment on this journey together. ❤️ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
>Making memories that last a lifetime.^^ ..... ... . ... ... . .. . ... .. .. . #fitnesslifestyle #exercise #selflove #eatclean #bodytransformation #fitnessgoals #beforeandafter #instafit #proteinshake #fitmotivation #selfmotivation #fitlife #transformationfitnation #losingweightfeelinggreat #fitgoals #health #progressnotperfection #lovefitness #fitnessaddict #fitmom #weightlosschallenge #fitnessgirl #fitfam #intags #fitspo #bodyunderconstruction #instaweightloss #fitnessjourney #personaltrainer #muscle
Bonus week has come to an end! #1upnutritiontransformation #1upnutritiontransformationchallenge #1uptransformationchallenge #challengeyourself #pushyourlimits #makeachange #dogreatthings #moveyourbody #workout #eathealthy #bethechange #progress #progressnotperfection #eatclean #eathealthy #lifestylechange #beatthecraving #takeontheworld #1uplifestyle #becomebetter #1upnutrition #becomestronger #noexcuses #weightloss #weightlossjourney #fitness #fitnessjourney #personalgoals #doingitforme #makinganewreality
DON'T MEASURE YOUR PROGRESS USING SOMEONE ELSE'S RULER Hey there, folks! Ever catch yourself comparing your journey to someone else's? It's like trying to measure progress with someone else's ruler. Let's break it down. First up, authenticity. Your journey's unique, like a fingerprint. Trust in your own authenticity. It's what makes your story worth telling! Then there's the emotional ride. Progress isn't just hitting milestones; it's feeling the highs and lows. Embrace the journey, bumps and all. It's what gives it flavor! Lastly, set your own standards. Don't let others dictate your success. It's like fitting a square peg into a round hole. Set your own dang standards! So, remember: Progress is YOUR GPS, guiding YOUR route. Don't borrow someone else's ruler. Embrace your uniqueness, ride the rollercoaster, and set your own standards. It's YOUR journey, make it count! Who's ready to toss those borrowed rulers and pave their own path to success? Let's do this! 🚀 #OwnYourJourney #AuthenticProgress #NoComparisons #EmbraceYourUniqueness #RideTheEmotionalRollercoaster #SetYourStandards #PersonalGrowth #NoBorrowedRulers #DefineYourSuccess #UniquePath #ProgressNotPerfection #TrustYourself #IndividualizedJourney #MeasuringSuccess #MakeItCount
So despite the massive session I undertook yesterday, I knew I technically still had two more sessions I needed to partake in to continue my practice of consistency. So, I set out to write my bare minimum today in order to at least continue my promise to myself. By the end of the night, with on and off writing while playing #fallout4 , I managed to hit 1,527 words to end the latest chapter. I’m sure there is only around four chapters that remain so I know I am super close to finishing! I have no set deadline for myself, but I’m sure with the right consistency I might be able to finish by next week! We shall see! Remember, progress not perfection! #author #authorlife #authorsofinstagram #authorquotes #authorcommunity #authorgram #writing #writingencouragement #writingaboutwriting #writingcommunity #writinginspiration #writersunleashed #writers #writerscommunity #progressnotperfection #creative #creativecommunity #swiftie #swiftieauthor #progress
Easy #nightrun on a beautiful evening. . #eveningrun #run #running #runner #trainingmiles #cardio #irunthisbody #instarunner #trainingmode #sweatyselfie #trainingrun #halfmarathontraining #staymotivated #selfmotivation #progressnotperfection #health #exercise #turtlerunner #slowrunner #easyrun
Mind over matter. You never know until you try. I surpassed my deadlift PR by 60lbs😳😆👏🏼 #hipthrusters #265 #letsgobaby💪🏼 #fitnessgoals #progressnotperfection
Harness your brain waves to attract money and luck today (Link in my BIO) Type “Yes” to Affirm It Follow | @lawofattraction.insights
A gradual approach might be best! Start by incorporating regular exercise and a balanced diet into your routine. Consider trying on your clothes periodically to track progress. And don't forget to stay hydrated! Remember, it's not about being perfect, but about making consistent, healthy choices. Reach out to a fitness or nutrition professional if you need further guidance. Every step you take is a step towards a healthier version of you. Let's embark on this wellness journey together!💪🍏🧘♀️🏋️♂️ #HealthJourney #Wellness #Fitness #BalancedDiet #ProgressNotPerfection #Meandean
When things don't go as planned... One night of crappy sleep affected my entire week. Add to that the compounding of a 3-year-old who is leveling up her debate and persuasion skills and it made for some interesting bed times lol. If I was tired and slept in, I tried to work out in the evening. If I couldn't work out in the evening, I at least tracked my protein and ate reasonably. I drank my water regardless. And God has been reminding me constantly that he loves me and will take care of me. I don't have to worry about anything, because I can pray about everything, even when it's prayers for a good night of sleep : ) @s2faction @1stphorm #prayabouteverything #homeworkout #progressnotperfection
Issa notha Shakedatass Saturday!!! I broke my routine & missed class & that did not end well for me 🥴🙄 If I didn't know dance was my therapy b4 now I know!! 😂 I'm not beating myself up about it It's just good data for future self-honoring decision making So back to my commitment to self 😌🧘🏾♀️ The Love You Club is always such a vibe ✨️ I'm gr8full I got to visit again 🧡 If U haven't heard Motherland Jams Belly Dance & Reiki Services has expanded!!! 💜There are classes in the West Valley as well as Tempe now!! 💛 #ProgressNOTPerfection #movementismedicine #dancetherapy #dancerlife #bellydance #bellydanceinaz #DesertDancer #ValleyoftheSun #ShakeandShimmySaturday #motherlandjams #TheHolisticPheonyx
🪷 Weekly Weigh-In! 🪷 . Finally ⬇️ after two weeks of nothing, WOO! Not as much progress weight loss wise or goal wise as I would have liked this month; I underestimated how hard it would be transitioning to a new routine with weekly travel. 😕 I’m trying to not be hard on myself for not having energy most days. 😬 . I finished updating all my imported passwords in #1password and organized them in the right vaults so happy about my progress there. Next up, finance goal wise is updating my bill pay and getting my named changed everywhere (have I procrastinated much? 😬😬😬)! I think I might try another #nobuymay or #lowbuymay too. I’ve liked my self-care goal, so going to keep that next month. Maybe I’ll post more about it too. For reading, I think I’m just going to try to read as much as I can. It’s hard to read after work though when I’m exhausted haha. Definitely need to prioritize rest this month - idk if that means an earlier bedtime, consistent bedtime, better bedtime routine, etc but going to see what works this month. I’m going to order more vitamins, but will keep up with drinking 50 oz 💧/day and taking my 💊 daily as soon as I get more in the mail. For exercise, I’m going to start over small again and aim for 2-3x/week. Hopefully that is more manageable. Finally, I want to be better about #eatingclean so I’m going to start posting my meals frequently next month. ❤️ #progressnotperfection #selfcompassion #weightlossjourney #healthjourney
Dealing with self-hate, spiraling into self-destructive habits, and battling those ever-present insecurities can feel like being stuck in a dark, endless cycle.🙏🏾🔱 It’s heart-wrenching when the person looking back at you in the mirror is also the one you’re fighting against the most. 🙏🏾🔱 I know it’s tough, and it might seem like these feelings are consuming every piece of your peace. But please hear me when I say: you are not alone in this struggle. 🙏🏾🔱 It’s okay to feel broken and to not always love the reflection you see. What’s important is recognizing that these moments don’t define your entire being or your worth. 🙏🏾🔱 Every day, give yourself a little grace. Try to find small things you appreciate about yourself—even if it’s just your ability to get through another day. 🙏🏾🔱 Little by little, let’s work on replacing those harsh thoughts with gentler, kinder ones. You deserve your own love and compassion more than anyone else. 🙏🏾🔱 Remember, this journey is about progress, not perfection. We’re all works in progress, and every step forward is something to be proud of. 🙏🏾🔱 Sending you a big virtual hug and a reminder that your journey towards healing and self-acceptance is worth every effort. 🙏🏾💙🕉 Rakh vishwas Tu hai Shiv Ka Das! 🙏🏾💙🕉 Devon ka Dev, Mahadev.. Om Namah Shivaya.. Har har Mahadev! All is well 🙏🏾💙🔱 #Shiva #parvati #shivshakti #mahadev #mahakaal #devonkadev #YouAreEnough #SelfLoveJourney #HealingProcess #FightInsecurity #EmbraceYourself #NotAlone #ProgressNotPerfection #picturechallenge #photo #challenge #photographychallenge #picture #picoftheday #photographer #photoshoot #photochallenge #PhotoEditingChallenge #challengechallenge #explorepage #instagram #artiswellnl #ai #byshounak
Days may seem good or bad, friends will come and go, but 200lbs is always 200lbs 💪🏋♂️😁 ️ #powerlifting #benchpress #rhinoflexhd #bandbell #machineshoulderpress #legday #beltsquat #spudinc #reversehyper #reversehyperextension #embracethesuck #embracethepain #gpp #conjugate #thompsonfatpad #elitefts #thompsonbowtie #postcabg #postcardiacsurgery #openheartsurgery #cardiacrehab #quadruplebypass #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Glo and Go Facial🫧 -Cleanse 1 -Skin Analysis 🫧Cue steam🫧 -Cleanse 2 🫧Stahp the steam🫧 -Facial Massage; gua sha or jade rollers🤗 -Cooling Mask -Serum, Moisturizer, Eye Cream, SPF, Lip Balm 🫧Open your eyes to me admiring your gorgeous face #estheticianstudent #estybesties #estylife #skincare #skincareroutine #skincaretips #progressnotperfection
11 𝑹𝒆𝒂𝒔𝒐𝒏𝒔 𝒚𝒐𝒖 𝒈𝒂𝒊𝒏𝒆𝒅 𝒘𝒆𝒊𝒈𝒉𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆... 𝙎𝙬𝙞𝙥𝙚 𝙡𝙚𝙛𝙩 ⇠ #11 your scale is a 𝑳𝒊𝒂𝒓! 😉 But seriously, the scale is a “tool” of measurement and you should view it as that. Try to not get emotionally attached or you WILL make your journey harder. Your smarter then that! Weigh and then step back and reflect on “why” it might be reading a certain number. ⚖️ #fatlosstips #weightlosstips #weightscale #progressnotperfection #weightlossover50 #weightlossover40 #cdamoms #albertamoms #airdriemoms #yycmoms #newweekahead #perspective
Good couple of days practicing @broctonhallgolfclub23 Working on 100 yards and putting drills!! Also, making ‘straight’ divot lines is satisfying however mine wasn’t very straight 😭😭📈 Also playing 9 holes with @golfingcrazy888 #practice #golfinglife #golf #golfgirls #golfinstagram #titliestgolf #galvingreen #myprotein #macadê #footjoygolf #adidasgolf #motivation #practicemakesperfect #progressnotperfection #progressive #strike #usa #alabama
Progressiva top❤️ #progressivadossonhos #progressivacomformol #progressnotperfection #cabelosperfeitos #lisomagnifico #melhordearuja
A month’s progress 💪🏻 #workinprogress #progressnotperfection #consistencyiskey #girlsjustwannahaveguns💪🏽
Journey towards peak fitness with a Certified Fitness Coach who tailors each challenge to your story. Witness your transformation, one dedicated session at a time. Click on "Train with a certified Coach" from our link in bio today. #FitnessFirstPH #MakeItCount #PersonalTraining
Let’s move mountains together! 🌍⛰️✨ Unveiling Coach Mila’s Mountain-Moving Manifesto! 🏔️💪 Facing life’s mountains can seem overwhelming, but remember, within you lies the strength to move them. I’m thrilled to share my potent five-step strategy to help you become the powerhouse you are meant to be: 1. Shift Your Mindset Kick off your day with powerful affirmations like “I am capable” and “I will conquer challenges.” These words are your morning armor, shielding and empowering you for the day ahead. 🌄 #MindsetMatters 2. Break Down the Peak Instead of gazing up at the daunting peak, break down your massive goals into manageable weekly chunks. This strategy simplifies the ascent and paves a clearer path forward. 🗺️ 3. Embrace the Climb Daily actions, no matter how small, are the steps that lead to summit success. It’s about making consistent progress, not chasing perfection. #ProgressNotPerfection 4. Build Your Base Camp Treat each month as a checkpoint where you pause to evaluate progress, tweak strategies, and celebrate all wins along the way. 🎉 #CelebrateWins 5. Find Your Sherpa Navigating the ascent solo can be tough. Enlist a mentor, join a supportive community, or partner up for accountability every quarter. You’re stronger in a team. #StrongerTogether Mountains are merely challenges waiting to be overcome, each one an opportunity to prove how resilient and determined you can be. With a proactive mindset, a thoughtful plan, and a circle of support, no peak is too high. Together, let’s conquer those mountains! 🌍⛰️✨ #GoalSetting #Adversity #Resilience #Empowerment #ReachYourPeak #PersonalDevelopment #LifeCoaching #MotivationMonday #InspirationDaily #ClimbHigher #MountainMovers #LifeLessons #ChallengeAccepted #AchieveYourGoals #SuccessMindset #OvercomeObstacles #EmpowerYourself #DailyMotivation #InspirationalQuotes #Mentorship #Accountability #CelebratingSuccesses #PathToSuccess #coachmila #pinaylifecoach #coachmila_inspire
☀️☺️No workout today but I walked quite a bit ! Happy Saturday everyone 🥰 . . . #tiu #tiuteam #fitness #healthylifestyle #healthy #walk #progressnotperfection #toneitup
3 Day Split: Power Sculpt! ✅🥵 So I just haven’t been able to bring myself back to dig deeper circuits… maybe cuz I know how challenging it is? But since I haven’t done this workout before I figured I would try it even though I knew it was going to be tough. But I never quit once I am in a workout. It was definitely brutal, but glad I did it! #3daysplit #girlswholift #progressnotperfection #strongereveryday #allthesweat #noexcuses #getitdone
Repost @jayweth ・・・ HoW CaN yOu sUpPorT SprInGfIeLD ?!! Like this. 😬🤷🏼♂️👌🏻 Oh and the echelon rips with the @monsoon_tactical complete package. 😇 Support the home team @brownellsinc and save with BOP10. Follow the fam. @squaddrills ⬇️follow the squad ⬇️ @jayweth @gotgammage @triggered.dad @_fire_man000 @deeezgains #2a #consistency #pewpewlife #edc #gunsdaily #portedbarrel #9mm #tactical #protectyourpeace #challenge #gunsofinstagram #craft #training #dryfire #edc #edccarry #artofinstagram #billdrill #gunsofinstagram #progressnotperfection #rangeday #kydex #appendixcarry #speed #glock19 #glock #squaddrills
What you don't see beyond the screen and the smile are the struggles and challenges I have endured to get to where I am today. It has been a long few years of working on me, figuring out my goals, setting concrete boundaries, and surrounding myself with supporting, inspiring, and encouraging people. Just a gentle reminder to never judge a person or assume you know what they are going through and how they feel. Every individuals experience is unique to them, and their process is different from yours. We are not the same. It is our individual qualities that make us unique, and we are perfectly imperfect just as we are. #depression #mentalhealth #mentalhealthmatters # #mentalhealthawareness #itsokaynottobeokay #supportisavailable #selfreflection #progressnotperfection #empoweringwomen #inclusivity
HoW CaN yOu sUpPorT SprInGfIeLD ?!! Like this. 😬🤷🏼♂️👌🏻 Oh and the echelon rips with the @monsoon_tactical complete package. 😇 Support the home team @brownellsinc and save with BOP10. Follow the fam. @squaddrills ⬇️follow the squad ⬇️ @jayweth @gotgammage @triggered.dad @_fire_man000 @deeezgains #2a #consistency #pewpewlife #edc #gunsdaily #portedbarrel #9mm #tactical #protectyourpeace #challenge #gunsofinstagram #craft #training #dryfire #edc #edccarry #artofinstagram #billdrill #gunsofinstagram #progressnotperfection #rangeday #kydex #appendixcarry #speed #glock19 #glock #squaddrills
#friends #practice #mix #progressnotperfection #wip #staringiscaring
Final week of solo parenting and I crushed it with 3 solid full body lifts. One day I just worked out in street clothes cause I had limited time and motivation 🤣 Excited to continue this journey. Seeing more progress as I continue my meal plan. #fitmom #momworkout #momlife #toddlermom #strongmama #gymtime #workoutmotivation #fitnessjourney #girlswholift #motherlifter #strong #progressnotperfection #noexcuses #grrrl #grrrlarmy #grrrlclothing
That’s a wrap for building szn 🚧💪🏻 Prep officially starts today, 20 weeks out 🙌🏼 ✂️ Asha definitely challenged me over the past 10 weeks with high volume lifting, 3 lower & 2 upper days. Can’t wait to see what we built ⚒️💪🏻 Calories are starting high, went from 2,000➡️2,550 (160P, 70F, 320C) Excited to share my journey to stage with y’all 👠 #letsgo #compprep #fmgshows #progressnotperfection #chickswholift
Find out what your soulmate looks like in my bio ✍️❤️ . . Type "YES" if You Believe❤️ Follow 👉@soulmate.sketches Follow 👉@soulmate.sketches - 🔅Save this post and share it with a friend who needs ❤ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Sadly these pants were no match for leg day. Right after I took this pic, the seam gave out in the butt while I was lifting 😂🍑 #notsquatproof #rippants #bootygainz #chunkybutt #thickthighsprettyeyes #thickthighssaveslives #gymrat #musclemommy #fitfam #fitness #legday #booty #swelfie #workout #gainz #liftheavy #exercise #strongnotskinny #fitover40 #momof4 #fitnessaddict #progressnotperfection
Mayo and I enjoyed a GORGEOUS day together yesterday!!! These days are so few and precious, and I'm so blessed to enjoy them, especially with the best man ever!!! All-day-barn-days made possible by @eqdreaming Code kellysdreaming for 10% off a first order!!!! #equestrianlife #horsielove #horseaddict #horsiemom #bayroan #baybaby #bayandboujee #youngatheart #demayo #saddletime #stabletime #hottotrot #aqhaofinstagram #progressnotperfection #blessed #teammates #staywild #moonchild #feralbabe #perfectcup #morningmug #coffeetime #coffeelove #coffeeaddict #shopsmall
Dealing with self-hate, spiraling into self-destructive habits, and battling those ever-present insecurities can feel like being stuck in a dark, endless cycle.🙏🏾🔱 It’s heart-wrenching when the person looking back at you in the mirror is also the one you’re fighting against the most. 🙏🏾🔱 I know it’s tough, and it might seem like these feelings are consuming every piece of your peace. But please hear me when I say: you are not alone in this struggle. It’s okay to feel broken and to not always love the reflection you see. What’s important is recognizing that these moments don’t define your entire being or your worth. 🙏🏾🔱 Every day, give yourself a little grace. Try to find small things you appreciate about yourself—even if it’s just your ability to get through another day. 🙏🏾🔱 Little by little, let’s work on replacing those harsh thoughts with gentler, kinder ones. You deserve your own love and compassion more than anyone else. 🙏🏾🔱 Remember, this journey is about progress, not perfection. We’re all works in progress, and every step forward is something to be proud of. 🙏🏾🔱 Sending you a big virtual hug and a reminder that your journey towards healing and self-acceptance is worth every effort. 🙏🏾💙🕉 Rakh vishwas Tu hai Shiv Ka Das! 🙏🏾💙🕉 Devon ka Dev, Mahadev.. Om Namah Shivaya.. Har har Mahadev! All is well 🙏🏾💙🔱 #Shiva #parvati #shivshakti #mahadev #mahakaal #devonkadev #YouAreEnough #SelfLoveJourney #HealingProcess #FightInsecurity #EmbraceYourself #NotAlone #ProgressNotPerfection #picturechallenge #photo #challenge #photographychallenge #picture #picoftheday #photographer #photoshoot #photochallenge #PhotoEditingChallenge #challengechallenge #explorepage #instagram #artiswellnl #ai #byshounak
27:4:2024‼️ Mission accomplished! 👊🏼Our first KLAS Taekwondo grading for the year 2024 completed.🥋🙏Well done to all the students who participated and passed their respective belt tests. Congratulations!! 👏🏻 Thank you to all the families and friends who came to support this event. We appreciate the continuous support🙌🏻 Please find more pictures of the grading on our Facebook page. 📸 @primestudios_685 #klastaekwondograding #growth #belttesting #progressnotperfection #buildinglifechampions
Get summer ready! Book our Skinny Shot Medical weight loss treatment🙌 Check out the stunning 5-month transformation of our beautiful patient after using Tirzepatide! Results speak for themselves. 💫 BOOK NOW - Link in BIO 📱 Cranford: 908-460-6007 📱Morristown: 973-449-1415 💌 [email protected] 💻 www.injxbynat.com 📍 Based in Cranford and Morristown, NJ Follow 👇🏻 💖 Nat Rufolo, MSN, FNP-C @nat_pdothreadqueen All content is shared with patient consent and owned by INJX by Nat. Please do not distribute or use images or video content without written permission. #TransformationTuesday #Tirzepatide #WeightLossJourney #DiabetesManagement #HealthGoals #BeforeAndAfter #MedicalResults #HealthyLiving #PatientCare #AmazingResults #HealthTransformation #WellnessJourney #SuccessStory #GlowUp #HealthAndBeauty #MetabolicHealth #Inspiration #ProgressNotPerfection #PositiveChanges #MedicalAesthetics #BeautyFromWithin
Join us for our mental health community hike ! 🌿 Date: Sunday ⏰ Time: 9 am #meet at security mall ! We invite you to come together and enjoy the healing power of nature. Our hikes are a safe and supportive space to connect with others, breathe in the fresh air, and rejuvenate your mind and body. No matter your fitness level, everyone is welcome to join. Whether you’re a seasoned hiker or just starting out, we’ll have trails suitable for everyone. Let’s take this opportunity to prioritize our mental well-being and create positive connections within our community. We can’t wait to see you there! Please RSVP by commenting below or sending us a direct message. We will provide more details about the meeting point and any necessary preparations closer to the date. 🌳🥾 Let’s hike our way to better mental health! 🥾🌳 - #fitnessjourney - #beforeandafter - #transformationtuesday - #progressnotperfection - #fitnesstransformation - #weightlosstransformation - #bodytransformation - #healthtransformation - #mindbodytransformation - #myfitnessjourney !
🚀 Overcome the fear of failure and embark on your journey with confidence! Embrace the growth mindset. Define your own success path and thrive. Don't fear failure, see it as valuable feedback. Step out of your comfort zone to reach new heights. Celebrate every small victory along the way. Surround yourself with the support you need to succeed. 👉 CLICK LINK IN BIO for more inspiration and resources to empower your journey! . . . . #SuccessMindset #GrowthJourney #EmbraceFailure #ComfortZone #CelebrateSuccess #SupportNetwork #MotivationMonday #PersonalGrowth #PositiveVibesOnly #SelfDevelopment #MindfulLiving #InspireOthers #Fearless #DreamBig #AchieveGreatness #YouCanDoIt #BelieveInYourself #NeverGiveUp #KeepGoing #Empowerment #GoalSetter #ProgressNotPerfection #InnerStrength #LifeGoals #SelfImprovement
Early birthday celebration ✨✨ . . . . . #buildyourself #consistency #dothework #dotheworkgettheresults #dotheworkofyourlife #dotheworkseetheresults #duespaid #healing #healingjourney #iam1stphorm #keepgoing #lifechallanges #likesforlike #meditation #mentalhealth #mindset #nevergiveup #noexcuses #personalgrowth #personaltrainer #positivity #progressnotperfection #relationships #selfdevelopment #strength #successmindset #toughsituations #trusttheprocess #wisdom #workhard
First Strongman in the books! What a great day! (Sorry the gram crops the videos) Zeroed my axel clean and press, but I tried! Then we had sandbag to drag (100 and 120 lbs) Then frame-hold (290lbs) After that was sandbag toss and finished with hand over hand truck pull (well SUV). All in all a great day and intro into the sport! Thanks my friends for getting me to try and @battle.of.the.barbarians for putting on a great comp! . . . . . . . . . . . . #postpartum #postpartumfitness #mom #momlife #progressnotperfection #momswholift #momswithmuscles #musclemommy #tattoos #tattooed #momswithtattoos #girlswholift #girlswithtattoos #boymom #5monthspostpartum #momof4 #grind #strongwomen #strongmantraining #strongmancompetition #gains #strength #strengthtraining #clean #pushpress #axelpress #deadlift #strongman
It's time to take charge! Real progress, the kind that transforms your life, requires a plan, focused effort, and the determination to keep pushing, even when it's hard. What's your dream? What kind of impact do you want to have on the world? Let's ditch the excuses and get intentional. #growthmindset #goals #hustle #progressnotperfection #yougotthis #motivation #mindsetmatters #intentionalliving #makeithappen #nevergiveup
Visualize your highest self. Visualize the person you dream to be. Now start showing up as that person today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing who you want to be and what you want to accomplish allows you to have a focus on what needs to be done on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It allows you to learn to say “no” to something when it’s pulling you away from that highest version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s my fitness goals, business goals, or personal goals, when I started asking myself “does this support the life I want? Does this move the needle forward or does it make me take a step backwards?” that’s when things started to change for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s empowering when you know what you want and you align your actions with those goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the power to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the power to course correct. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the freedom to grow and to learn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to stop blaming others for the way your life is and start taking ownership and responsibility to live out the life you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is such a privilege and a gift and it’s way too short to be taken for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go be who you dream to be because you deserve nothing less 🤍
I’ve never been great at meal planning. Despite everyone saying it’s a game-changer, I always find excuses. There’s other things id rather be doing on a weekend if I’m honest. But today, I’m listening to the advice and while Reagan takes the kids to the beach, I’m doing some meal planning! Hopefully I’m saving time and money and prioritising my health and well-being. By having a solid plan and shopping list, I can ensure that I have nourishing meals waiting for me, even on my busy days and I already know this week will be busy with my middle child starting school this week. So here’s to stepping out of our comfort zones and prioritising ourselves, even amidst the chaos. ⇾ ⚖︎ ❤︎ #theburntoutmum #mumlifebalance #happinesswithin #happinessproject #happinessmatters #medicaladvocatemama #tiredmumsclub #selfcarechallenge #selfcaregoals #selfcareisimportant #selfcareformums #hirschsprungsdisease #wellbeingtips #wellbeingmatters #wellbeingjourney #mumselfcare #advocating #habitchange #bethechangeyouwishtosee #burnoutrecovery #burnoutprevention #embracingchange #TimeManagement #NoMoreProcrastination #MindsetJourney #SelfCare #wellnessgoals #ParentalBurnout #HealthyLiving #progressnotperfection
Let your creativity lead the way to your dreams! 🌠 Do you believe in the power of creative pursuit? Share your thoughts and drop a 🎨 if you're ready to passionately chase your dreams! . . . . . . . . . #ChaseYourDreams #CreativePursuit #success #positivevibes #positivity #powerthrough #power #progressnotperfection #progressoverperfection #putinthework #raiseyourvibrations #roadlesstraveled #bychance #bychange #betonyourself #trustinyourself #trust #succeed #doyourselfafavor #onedayatatime #positiveattitude #positivechange #positivechoices #positivemindset #positivethoughts
⚠️ #progressnotperfection #forwardisforward #keepgoing #runner #slowrunner #fitness #motivation #positivevibes #runningquotes #inspo #fitnessmotivation #runningmemes #runspo #runninginspiration #goals #motivationalquotes #transformation #progressnotperfection #runningmotivation #motivational #workout #running #runnersofinstagram #fatto5km
Despite the last ~2 weeks being a living hell, I got a postcard in the gym this week 📫 We're taking the little wins where we can here, and saving a rather introspective life update for another day... Be safe and be well, xo
How many of you have spent weeks…months…working your butt off inside/outside the gym, only to end up with the exact same physique overtime? 😞🙋🏼♀️ I know I did. For years. So what was the missing puzzle piece? Nutrition!! Specifically : counting macros. I had no idea how much it would help me progress in my strength and overall physique. Or maybe the truth is that I DID have an idea, but I was too scared to start because I knew it would take effort to figure it out. The fear laziness were paralyzing. So trust me, I get WHY people avoid it. But I was sick of putting in the work in my training and always feeling rundown. Following a great training program can only help you so much when you’re depriving your body of nutrients. So 2 years ago, I gave macro tracking a shot, and haven’t looked back since. It has helped my hormones. It has helped me hold onto muscle and strength. I have learned so much about food and how it fuels me. So if you’re like I was: super discouraged because you’re activity is on point, but results are stagnant, I’m telling you it is WORTH IT to become more disciplined with your nutrition. Tracking your food is a simple solution, but it’s the hardest part of the journey, and that’s why so many people don’t even attempt it. But if you put in the work, I promise you it will open up a realm of possibilities that you didn’t know existed🙌🏼 #iam1stphorm #macros #coach #foodisfuel #progressnotperfection
Hi. I’m Kiera, and here’s my overshare. I spent my childhood insecure in my body, constantly self criticizing myself & feeling inferior to my friends. My first couple years of adulthood (18-21ish), I suffered from an eating disorder. When I was 22, I found out I was pregnant. Completely unplanned & unexpected. I promised myself that my eating disorder was over when I realized I was going to be a mama. The rest of my 20’s I spent wrestling with the ups and downs of motherhood, binge drinking & smoking cigs/ vaping on my kid-free nights, feeding my body absolute garbage, several failed attempts at dating etc. That sounds like a terrible couple of years- but there was so much magic during that chaos, too. My daughter is my absolute world and we’ve made the BEST memories even though I was fighting through some shit. When I turned 30, I promised myself I was going to change. I limited drinking to only special occasions. (So far I haven’t been drunk once in 2024.) No more smoking. I’ve been able to lock in a daily workout routine. I’m on month 2 of eating nutritious food & cutting out processed garbage. I started journaling. I started a new learning opportunity 👀. I started treating myself to massages regularly. I started going to therapy. I knew I was going to work on changing this year- but I had ABSOLUTELY no idea how incredible this process was going to be. I haven’t felt so comfortable and good in so long. I used to complain about feeling like I was on auto-pilot for the majority of my days & that has been at a minimum. I’m so much more in the moment with my little lady, so much sillier, and so much happier. I thank God so often lately. I don’t know where it came from or why I decided to start making changes.. I’m just so glad it’s happening. So here’s to many more years of self reflection, self improvement, self care, and self love. It’s easy to start losing yourself in adulthood & parenthood- but it’s so important not to let it happen. Give yourself grace, give yourself kindness, give yourself the opportunity to do things you love. You matter too. ❤️🩹 #fit #fitness #fitnessjourney #selfcare #workout #nutrition #progressnotperfection #1stphorm
🌱 Embrace Small Beginnings, Achieve Great Heights! 🌟 Every tiny step forward, no matter how small, has the potential to lead to incredible growth and transformation. 💫 #ProgressNotPerfection ✨ Follow along for more inspiration: @whisperlift #inspiration #motivation #motivationalquotes #positivity #growthmindset #mindfulness #empowerment #selflove #personaldevelopment #dreambig #believeinyourself #positivemindset #dailyinspiration #achieveyourdreams #successmindset #innerstrength #selfimprovement #positivevibes #encouragement #lifecoach #uplifting