BACK BABY!! 👼🏼
Oh back… I know many of us (ladies!) love to focus on our lower body and core, but please oh please look to include some of these simple back exercises and feel the instant satisfaction they’ll provide you! Working on our back muscles will help improve so many aspects of life – below are just some of the benefits you’ll quickly notice (in addition to the ones mentioned above) when working on your upper back strength;
💚 Support our structure and posture
💚 Spinal extension exercises help combat so much of the flexion positions many of us may be in all day while crouched over working, scrolling, bending over to pick kids up, etc!
💚 Chest and shoulder flexibility – opening up to help with posture and… breathing!
📈Choose your level from the above videos, and progress into the next once you feel comfortable you can! Ensure your gaze is as mentioned on each specific video to protect your neck and spine and reap the full benefits of these exercises 💆♀️ I recommend 12-15 reps of each exercise :)
🏄♀️🎷🇨🇴 This was shot in Palomino, on the North Coast of Colombia. A super cute little town, with just one main street, where you’ll find people from all over the world, great surfing with strong waves, yummy food, a fun nightlife with some of the most amazing live bands I’ve seen on my travels (SWIPE for a quick video!). Definitely a fave on my Colombian stops so far!
#Pilates #back #backextension #backstrength #scapularstability #pelvicstability #core #exercise #hipflexors #spinalhealth #health #fitness #length #lengthen #strengthen #mobilise #mobilisation #endurance #strength #balance #stability #hips #nature #colombia #calmness #calm #breath #colombia #palomino #beach #nature