Swan 🦢- a wonderful exercise to work back extension, assist with shoulder girdle strengthening and build body awareness. At Inspired Pilates we believe in providing hands on feedback to assist you to feel the movement in your body and facilitate good form. We are here to guide and support you in your pilates practise so you can live your best life 💪😀🤸 #swanonthetower #backextension #posturalawareness #pilatesforlife #functionalmovement #gaythorne #alderley #Enoggera #enoggera #fernygrove
2024.04.29. 운동 일지 일요일 아니 월요일 하체운동 완료!! 극심한 피로 누적으로 종일 잠만 쏟아진 일요일 😴 밤이 되니 잠도 못 잘 거 같고 막 좀이 쑤신다 아 지금 운동 가면 딱인데 일요일은 24시간 영업이 아니다 일단 운동복 챙겨 밖에 나간다 친구와 맥주 한 모금 홀짝대다가 밤 열두시 오픈 시간 맞춰서 헬스장 도착 😆 오늘 스쿼트는 오랜만에 맨발로, 복잡하게 생각하지 않고 중심만 잘 잡고 잘 앉았다 일어나려고 했다 나름대로 잘 진행하다가 7세트에서 1개하고 깔렸다 하 원판 다 빼고 다시 세팅할 생각에 큰일이다 그냥 끝낼까 하다가 110kg으로 볼륨 채웠다 나머지 운동은 개힘든 팬듈럼스쿼트, 후면 빵댕 뒷다리 조지는 중량 백익스텐션으로 마무리!! 벌써 4월 마지막 주 월요일, 쏜살같은 시간이다 오늘 오후엔 날씨가 정말 뜨거울 거 같은데 다들 파이팅입니다!! (📽스쿼트 4 / 5 / 7 / 8 / 9 / 10세트 / 팬듈럼 4세트 / 백익스텐션 4세트) 스트레칭 1세트: 10분 바벨 백스쿼트 1세트: 60kg 5회 2세트: 80kg 8회 3세트: 100kg 4회 4세트: 120kg 3회 5세트: 120kg 3회 6세트: 120kg 2회 7세트: 120kg 1회 8세트: 110kg 5회 9세트: 110kg 5회 10세트: 110kg 5회 매달리기 1세트: 1회 1분 2세트: 1회 1분 팬듈럼 스쿼트 머신 1세트: 0kg 10회 2세트: 20kg 10회 3세트: 30kg 10회 4세트: 30kg 10회 5세트: 30kg 10회 6세트: 30kg 10회 케틀벨 백 익스텐션 1세트: 0kg 12회 2세트: 20kg 10회 3세트: 20kg 10회 4세트: 20kg 10회 5세트: 20kg 12회 6세트: 20kg 12회 기록이 몸을 만든다, 번핏 #번핏 #운동일지 #오운완 #헬스 #웨이트 #근력운동 #하체운동 #스쿼트 #바벨백스쿼트 #팬듈럼스쿼트 #백익스텐션 #legday #squats #pendulumsquat #backextension #gymmotivation #gymrat 🎧#셰리 (Mon Beau Cheri) #Cheri #운동인증 #운동영상 #운동소통 #피드백환영
Found the perfect match for resting my back 📷🙏 @andytgalway #connectwithnature #naturelovers #chestopener #backextension #burrennationalpark #burren
205lbs back extensions at @nehfquincy, only did about half this weight last week. #fitfam #fitness #fitnessfreak #weightlifting #backextension #gym
What makes you happier? -Backbends. . . . #instagram #yogiofinstagram #backbend #beding #ibendsoidontbreak #camelpose #danurasana #backextension #backexcercise #heartopen #flexibility #flexibilitytraining #bodygoals #bodyinspiration #yogaquotes #yogainspiration #yogapractice #yogateacher #thankyoubody #bodypositive #loveyourself #selfcare #practicegratitude
Let’s talk! Welcome to our let’s talk series, where we break down the human anatomy into bite sized bits, highlight the functions of different muscle groups and the importance of keeping them in good condition! Here we’re starting off with a big one - Back Extensors Having healthy Back extensors keep us standing upright and provide us with the strength and mobility to perform various upper body movements. If your back extensors are weak/tight, our body naturally compensates for the lack of movement by over utilizing other muscle groups such as our abs, hips and glutes. This compensation causes strain in these muscle groups as they were not designed to handle the load and stress, and over time develops postural and weakness issues such as anterior pelvic tilt, forward neck posture and a hunched back, all of which develops into issues of their own! Pilates builds you up to be strong and flexible. Be pain and ache free! If you’d like to learn more, we welcome you to come for our trial session where our instructors will be able to evaluate your current condition and tailor an exercise regime that would best suit you! DM us here at @VitalityPilates_ or WhatsApp us at +65 97223378 to book in! #Pilates #Pilatessg #Posture #BackExtensors #Pilates #BackExtension #PhysicalHealth #PilatesSingapore
#ㅇㅇㅇ #한석봉머리st #😷🤒🤧💊 - 감기에 골골대다가 나간 헬스장 새로운 딥스 친업 머신에 신나서 #룰루 #운동 #일기 #기록 #헬스타그램 #헬린이 #감기조심 #딥스 #workout #daily #record #deadlift #chinup #dips #backextension #gymworkout
Want to grow your cheeks? 🍑 Save This Glute Workout ✔️ A. Romanian Deadlift 4x6-8 B. Squat 4x6-8 C1. Good Morning 3x10 C2. 45* Back Extension 3x10 D. Cable Kickbacks 3x12-15 Take note of the speed (tempo) in the videos. Slow and controlled, squeeze those cheeks sister! Share this with your workout buddy and give it a go 💜 . . . #gluteworkout #growyourglutes #romaniandeadlift #squatday #backextension #cablekickbacks #strengthtrainingforwomen #girlsthatliftheavy #goodmorningexercise #legdaybaby #fitnessmotivation #followalongworkout #workoutprogram
Pilates makes you STRONG. 💪 ✨ Studio: @powerhousepilatesstudios Teacher: @wendipilates Photo: @motionscape_photography . . . . . . . . . . . #pilates #pilatesphotography #pilatesphotographer #powerhousepilates #powerhouse #balancedbody #balancedbodypilates #pilatesequipment #pilatesapparatus #pilateslovers #pilateschair #wundachair #exochair #backextension #motionscape #motionscapephotography
... Day x .... #warmup #emom #Pushups #vups #wod #technic #strength #kbswings #kbpushpress #kbsumodeadlifthighpull #burpeepushups #Finisher #ghdhold #backextension #medball That's it ‼️ Schönen Tag euch allen. DRÜCKER EURE LUZIE 🙆♀️ 💋
Spot the swimmer in the gym! 😆🏊🏻♀️🤿🩱🐬 #onceaswimmeralwaysaswimmer #backextension #strengthtraining #strengthandconditioning #diving #injuryprevention #strong #gymmotivation #gym
GymTime #lateralraise #shouldertraining #fly #chesttraining #tricepspress #tricepstraining #bizepscurls #bizepstraining #rowmachine #backtraining #backextension #lowerbacktraining #abstrainer #abstraining #glute #hipadduction #legcurls #legtraining #trainingschedule #growingmuscles #gym #ixmalwürzburg
Borehamwood Back Extension WEEK 1 Site set up ✅ Removal of existing patio/fence panels ✅ Foundation dug ✅ Concrete poured ✅ Soakaway installed tick ✅ #backextension #builders #construction
𝘿𝙧𝙚𝙖𝙢 𝙃𝙤𝙢𝙚 𝙍𝙚𝙣𝙤𝙫𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙂&𝘿 𝘾𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣! ✨ G&D Construction completely transformed this home with a spacious back extension, a luxurious granite patio for entertaining, and a charming front garden makeover featuring granite steps, garden walls, and a stylish stone chip driveway. Thinking of renovating your own home? G&D Construction can help you create your dream space! Contact us today! ✉️ [email protected] 📞 087 240 4664 📞 086 851 3409 #homerenovation #dreamhome #GDCconstruction #gdconstruction #extension #backextension #newbuild #constructionexperts #homebuilding #renovation #qualitymaterials
Day 41 of getting at least 10 minutes of movement in every single day! I’m doing assisted pull ups as often as I can for a nice looking back!! Hip Mobility 1️⃣ Standing Leg Raises With Lifting Weighted Kettlebell By Foot - 2 x 10 (Each Leg) @ 5 lbs 2️⃣ Kneeling Leg Lifts - 2 x 10 (Each Leg) 3️⃣ Dead Bugs - 2 x 10 (Each Leg) 4️⃣ Leg Lift (Up And Down Variation) - 1 x 10 (Each Leg) 5️⃣ Leg Lift (Side To Side) - 1 x 10 (Each Leg) Full Body Workout 1️⃣ Assisted Pull Ups - 3 x 10 @ 72 lbs 2️⃣ Captains Chair Leg Raises (L - Shape) - 3 x 10 3️⃣ Back Extensions Warmup - 2 x 10 @ Bodyweight Workout - 2 x 10 @ 10 lbs 4️⃣ Leg Press Workout - 2 x 10 @ 80 lbs Finished - 1 x 10 @ 100 lbs 5️⃣ Single Leg Press - 3 x 10 @ 60 lbs (Each Leg) #10minutesofmovement #nihafitness #dailyfitness #fitnessinspo #fitness #fit #fitgirl #fitnessmotivation #fullbodyworkout #fullbody #pullups #pullupsworkout #assistedpullups #backextension #legpress
Συνδυασμός ευλυγισίας και δύναμης, απαραίτητος για την προετοιμασία του σώματος μιας χορεύτριας #pilates #pilatesfordancers #pilatesforballet #pilatesspringboard #pilatesequipment #backextension #rolldownbar #rolldownbarpilates #strengthandflexibility #flexibility #flexibleback #mobilityonstability #pilateslovers #pilatesstudio
At CrossFit Nultien we provide a good workout every day. One hour group workouts with challenging and fun WODS. We combine endurance, gymnastic movements and weightlifting in our programming to help you get fit and strong. Like todays WOD on the whiteboard: WOD 26.04.2024 A: Row intervals 5 rounds 500m row Rest 1:1 Goal: repeatable efforts on the rower. NOT a 500m sprint B: 4 rounds for quality 15 back extensions 15 glute bridges 20 deficit step back lunges #crossfitnultien #crossfit #crossfittraining #dailyworkout #wod #workoutfun #crossfitschiedam #crossfitrotterdam #endurancetraining #cardioworkout #rowing #concept2rower #intervalltraining #getfit #getstrong #accessoryworkout #lowerbackworkout #gluteworkout #lunges #backexercises #backextension
FITBALL FRIDAY…. Improve your POSTURE… stretch your SHOULDERS and love your BACK… I love my ball and never use it enough. It is one of the most versatile props for all levels and great to work the posterior chain, brilliant for tight shoulders, helps maintain good posture and is excellent for practicing back extension which we all need more of in our lives. Challenging my BALANCE and CORE so that I actually stay on the ball …some of there are harder than they look - or i definitely found it tricky!! 💥Repeat each exercise x 8 💥Progress to your level 💥Always warm up well. Joining my friends @christian_teutscher and @sophieamaliemunch for #backextensionfriday and the wonderful @lisakayepilates for #fitballfriday and tagging some gorgeous #igfriends whose pages I ❤️. #fitballworkout #backexercises #backextension #pilates #pilateslovers #staystrongathome #strongnotskinny #womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #fitnessathome #30minuteclasses #over40fitness #fitatanyage #fitover40 #fitover50 #20minfullbodyworkout #20minfullbody #20minuteworkout #fullbodystrengthtraining #fullbodyworkouts #pilatescommunity #outdoorworkouts #posture
Back extension roll STANDING FULL🥊🥊🥊🥊🥊🥊🥊🥊 schuyler_cheer #twa #beastmode #standingfull #weback #tumblewithant #backextension #knockout
We just finished back day. (I had to edit my miss title) #backday #latpulldown #cablerows #backextension
Friendly reminder that you can be fit and still have cellulite 💕 you're still beautiful and still strong - - - #motivation #gymmotivation #cellulite #bodypositivity #gym #legday #fitness #hammies #hamstrings #glutes #rdls #romaniandeadlift #hipthrust #hamstringcurl #backextension #fitspo #muscle #toned #workout #workouts #collegefitness #strengthening
Back Strength doesn’t have to be loaded in order to gain strength 💥 Have you got control ? Can you move segment by segment ? Why would you need to gain Back Strength ? Looking forward to hearing from you 👇in the comments 🤩
Back extension roll STANDING FULL🥊🥊🥊🥊🥊🥊🥊🥊 schuyler_cheer #twa #beastmode #standingfull #weback #tumblewithant #backextension #knockout
Cam was watching my practice this morning and thought he’d give Headstand 2 a go. He was super strong in the exercise and surprised himself! Just wish he’d use the equipment more to help his soccer! We’ll get there eventually. 🧚🏻♀️ #pilates #pilatesteacher #legacypilatesapparatus #pilatesnerd #pilatesnerddownunder #pndu #pilatesinstructor #classicalpilates #traditionalpilates #headstand #pilatesheadstand #backextension #pilatesreformer #pilateslover #lovepilates #reformerpilates
New Titan Fitness Back Extension here at IRG! #titanfitness #backextension #IRG
Day 39 of getting at least 10 minutes of movement in every single day Full Body Workout: 1️⃣ Assisted Pullups - 3 x 5 @ 72 lbs 2️⃣ Captains Chair Knee Ups - 2 x 10 3️⃣ Captains Chair Leg Lifts (L - Shape) - 2 x 10 4️⃣ Back Extensions Warmup - 1 x 10 @ Bodyweight Workout - 3 x 10 @ 10 lbs 5️⃣ Calf Extensions - 3 x 20 @ Bodyweight #10minutesofmovement #nihafitness #dailyfitness #fitnessinspo #fitness #fit #fitgirl #fitnessmotivation #fullbodyworkout #fullbody #pullups #assistedpullups #captainschair #backextension #backextensions #calves #calfworkout #calfmuscles
GymTime #lateralraise #shouldertraining #fly #chesttraining #tricepspress #tricepstraining #bizepscurls #bizepstraining #rowmachine #backtraining #backextension #lowerbacktraining #abstrainer #abstraining #glute #hipadduction #legcurls #legtraining #trainingschedule #growingmuscles #gym #ixmalwürzburg
🤼 เพิ่มความความแข็งแรงของกล้ามเนื้อแกนกลางลำตัว เพื่อป้องกันกระดูกสันหลัง และเพิ่มความมั่นคงให้ลำตัว ในผู้สูงวัย ด้วยการใช้ #Back Extension ช่วยเสริมสร้างและฟื้นฟูกล้ามเนื้อหลัง และหน้าท้องให้มีความแข็งแรง 🧘♀️ พร้อมทั้งช่วยป้องกันหลังค่อม บรรเทาอาการ ปวดหลัง ปวดเอว ออฟฟิศซินโดรม และยังช่วยให้มีความยืดหยุ่น ทำให้การเคลื่อนไหวของแกนกลางลำตัวทำได้ดีขึ้น พร้อมเพิ่มประสิทธิภาพในการก้มตัวหยิบของ หรือเอี้ยวตัว เอนตัว ทำให้การทรงตัวดีขึ้น 🏋️♀️ ด้วย #เทคโนโลยีแรงต้านจากกระบอกสูบไฮดรอลิค ที่ใช้การเคลื่อนที่แบบต่อเนื่องด้วยความเร็วคงที่สมดุลอย่างเป็นธรรมชาติ ไม่เกิดการกระซาก จึงทำให้การออกกำลังอย่างปลอดภัย ลดอาการบาดเจ็บขณะออกกำลังกาย และยังสามารถปรับแรงต้านได้ถึง 12 ระดับ ทำให้กล้ามเนื้อแข็งแรง และเพิ่มมวลกล้ามเนื้อ 🎯 โปรโมชั่น แถมฟรีแผ่นยางปูพื้นสำหรับรองอุปกรณ์ออกกำลังกาย #คิดถึงเครื่องออกำลังกายคิดถึงASwellcare 🛒 สนใจติดต่อกันเข้ามาได้เลยนะคะ http://aswellcare.com/ ยินดีให้บริการค่ะ 💻 #inbox Fanpage คลิ๊ก https://m.me/aswellcare 🤳 #Line คลิ๊ก https://lin.ee/25FlK1B 📲 #Tel : 092-281-2227 #aswellcare #BackExtension #บริหารกล้ามเนื้อหลังและหน้าท้อง #ปวดเอว #อุปกรณ์ออกกำลังกายผู้สูงอายุ #เครื่องออกกำลังกายผู้สูงอายุ #ไร้แรงกระแทก #ไฮดรอลิค #บำบัด #ผู้สูงวัย #ผู้สูงอายุ #ฝึกกล้ามเนื้อ #ฟื้นฟู #บริหารกล้ามเนื้อ #สร้างกล้ามเนื้อ #อุปกรณ์บริหารกล้ามเนื้อแกนกลางลำตัว
. 토요일 오전10시 그룹 오늘은 3분과 함께 아침부터 열심히 운동하는 멋진 회원님들 마무리는 항상 #backextension 더바름과 함께 더 바르고 더 건강한 모습 만들어가요!
Happy to see the fitness industry slowly changing, especially regarding supplements💊 Less and less scam supplements that cost a kidney and more people understanding there are no shortcuts in this game If you haven’t yet realized they just want your money and don’t care about your progress, it’s time to wake tf up🥱 That jumbo extreme GMO vegan 3.0 pump product is not going to change your physique as they promote it If you focused on learning how to properly eat, train and recover, you would 3x your results and save more money in the process⏳ Focus on the basics. For online coaching enquiries and ebooks, visit the link in my bio✅ Follow @kunreels - - - #fitness #backday #back #lats #backexercises #backexercise #backextension #latspread #latsworkout #latstretch #fyp #viral #workout #gym #training
Me declaro fan de esta transición. . De las extensiones. . Del movimiento. . Del cadillac. . Y de todo lo que mi cuerpo me permite hacer con él. . . . 💗 Gracias 🙌 . . 📍en @pilatesbodyandsoul . #sunday #funday #sunnyday #cadillacflow #pilates #pilateandoqueesgerundio #backextension
#backpain #backpainrelief #backpainexercises #correctiveexercise #reversebackpain #lowerbackpain #backextension #movebetterfeelbetter #movebetter #swissballtraining #swissball #stabilitytraining #nasmcertified #nasm #personaltrainer #fitness #gettingstronger #corestrength #posturecorrection #posturecorrection
#backpain #backpainrelief #backpainexercises #correctiveexercise #reversebackpain #lowerbackpain #backextension #movebetterfeelbetter #movebetter #swissballtraining #swissball #stabilitytraining #nasmcertified #nasm #personaltrainer #fitness #gettingstronger #corestrength #posturecorrection #posture
#backpain #backpainrelief #backpainexercises #correctiveexercise #reversebackpain #lowerbackpain #backextension #movebetterfeelbetter #movebetter #swissballtraining #swissball #stabilitytraining #nasmcertified #nasm #personaltrainer #fitness #gettingstronger #corestrength #posturecorrection #posturecorrection
#backpain #backpainrelief #backpainexercises #correctiveexercise #reversebackpain #lowerbackpain #backextension #movebetterfeelbetter #movebetter #swissballtraining #swissball #stabilitytraining #nasmcertified #nasm #personaltrainer #fitness #gettingstronger #corestrength #posturecorrection #posture
#ladderbarrel #backextension #corestrength #📷🇹🇭✨
Steps to better mood: ✔️Lie on your back ✔️Press hands and feet against the floor ✔️Lift buttocks ✔️Roll shoulders out/thighs in ✔️Elongate front ✔️Expand chest ✔️Breathe #yoga #iyengaryoga #iyengaryogasofia #backextension
#ㅇㅇㅇ #헬스장 #🫶🏻❤️🔥💫🌍 - 잠들어 있는 근육을 깨우고 싶었는데 800km을 걷는 동안 그들은 나를 떠났다 #무에서유창조하기 하지만 45분 걷는 건 #easypeasy 어쨌든 다시 시작쓰 🌝 #운동 #일기 #기록 #workout #record #reboot #powerlegpress #lowrow #widepulldown #backextension #cardio #운동스타그램 #헬린이
BACK BABY!! 👼🏼 Oh back… I know many of us (ladies!) love to focus on our lower body and core, but please oh please look to include some of these simple back exercises and feel the instant satisfaction they’ll provide you! Working on our back muscles will help improve so many aspects of life – below are just some of the benefits you’ll quickly notice (in addition to the ones mentioned above) when working on your upper back strength; 💚 Support our structure and posture 💚 Spinal extension exercises help combat so much of the flexion positions many of us may be in all day while crouched over working, scrolling, bending over to pick kids up, etc! 💚 Chest and shoulder flexibility – opening up to help with posture and… breathing! 📈Choose your level from the above videos, and progress into the next once you feel comfortable you can! Ensure your gaze is as mentioned on each specific video to protect your neck and spine and reap the full benefits of these exercises 💆♀️ I recommend 12-15 reps of each exercise :) 🏄♀️🎷🇨🇴 This was shot in Palomino, on the North Coast of Colombia. A super cute little town, with just one main street, where you’ll find people from all over the world, great surfing with strong waves, yummy food, a fun nightlife with some of the most amazing live bands I’ve seen on my travels (SWIPE for a quick video!). Definitely a fave on my Colombian stops so far! #Pilates #back #backextension #backstrength #scapularstability #pelvicstability #core #exercise #hipflexors #spinalhealth #health #fitness #length #lengthen #strengthen #mobilise #mobilisation #endurance #strength #balance #stability #hips #nature #colombia #calmness #calm #breath #colombia #palomino #beach #nature
久々2連休🎵 昨日は衣替えで腰痛になりかけたけど🤣 今日は朝からトレーニング🏋️ STRONG IS BEAUTYに憧れるあたしは 今日もせっせとデッドリフト 脱いだら凄いんです的な身体が欲しくて 頑張りますよ リハビリのつもりで始めた筋トレ🏋️ 元から好きなのでハマりにハマる 好きに対して素直に表現できる大人でいる為 着る物も、ボディメイクも好きにさせてもらう #筋トレ #strengthtraining #workout #deadlifts #好きは自分のもの #strongisbeautiful #強さは美しさ #かっちょいい #かっちょいいtシャツありがとうございます #アガる服 #mitonlesinwhite #rhearipley #backextension #powerrack #筋肉は美しい #前十字靭帯断裂リハビリ中 #趣旨がかわってきた #脳みそも筋肉になりそう #welcome #wwe #judgmentday #theupsetboyz #脱いだら凄いんです
Does your back feel sore after a day at work? That might be due to all that hunching over a laptop or device if you don’t have an ergonomic setup or good posture. Consider bending your spine in the opposite direction to counter that hunching! Long Box Prone Press on Reformer is a great exercise to challenge the core, tone the arms and strengthen the back extension muscles. Lower the springs to add to the challenge! ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ ☎️ 6100 7597 / 9833 6670 📍 583 Orchard Road, 09-01, S 238884 🌐 www.skypilates.com . . . #health #pilates #fitness #SkyPilates #pilatesreformer #skypilatessg #josephpilates #wellness #Sky #pilateslife #movement #exercise #yoga #sg #pilatesstudio #reformerpilates #privatepilates #startnow #reapthebenefits #pilatesforlife #backcare #backextension #longboxpronepress
HOW I GET MY ⏳️. Never Skip back day! I like to pick atleast 4 back machines, do 4 sets of 12 to 15 reps, and if I'm feeling really excited I will increase weight each set. .Work your back!! keep it strong!! . . . . #backday #backdayworkout #backday6 #backdays #backdayworkouts #backdaybaby #backexercises #backexercise #backextension #backworkout #backworkouts #backworkoutsforgirls #backworkoutday #tbarrows #tbarrow
After working physically for hours (I was pressure cleaning our patio & driveway). There was nothing else my body needed more than the shower, 15 minutes on the spine corrector, and a yummy food. And yes, I'm in my pyjama even though it's still bright outside 😜 I also apologise to everyone who's passed by me, and the state of me offended you. 🫣 😬 Pressure washer ain't for fainthearted....lol #pilatesinpijamas #spinecorrector #pilatesarc #pilatesbarrel #stretching #mindfulmovement #afterhardwork #backcare #backmassage #backextension #healthyspine #healthybody
昨日と今日で背中と下半身色々。 週末にラグビー🏉ないけど色々動くので軽めにしとこ。 エニタイムの浅草はまだできて間もないらしく、広くて綺麗でした。 また気晴らしに週末とかは行ってみようかな！？ #anytimefitness #内神田 #浅草 #BACKDAY #筋トレ女子 #筋トレ男子 #懸垂 #chinning #ラットプルダウン #latpulldown #レッグエクステンション #legextension #バックエクステンション #backextension #アブダクション #abduction #ハンギングワイパー #hangingwiper #ラグビー #rugby #ラグビー好きと繋がりたい #ウェイトトレーニング #weighttraining #マイプロテイン #myprotein
It is a privilege to be able to move your body today. • • • • #backextension #legday #friday #igif #flexfriday #coach #personaltraining #nixamo #417 #gymmotivation #motvation #train #fitfam #instafit #igfit #picoftheday #coaches #fitnesscoach #gymlife #womanthatlift #fitwomen #XFit
💃🏽 Dancer pose…. my favourite Yoga posture. 🕺🏽 Natarajasana = Nata: dancer, Raja: King and asana: posture. This term, the ‘Lord of Dance’, refers to Lord Shiva in his cosmic form as the destroyer, who paves the path to rebirth and regeneration by removing what has become old and stale. 💃🏽 An expressive, expansive and empowering posture for each individual. 🦵🏼 Physically, It’s a great all rounder for the body and targets a lot of key muscle and joint areas in the upper and lower body. 🧠 Mentally, it works on balance, focus, endurance and patience. 💖 Emotionally, it gives feelings of joy, accomplishment and fulfilment. ✅ or ❌ Is this a favourite of yours? Take the poll! 📷 @thatcameraman 🙏🏼 #dancer #dance #yoga #dancerpose #lordofthedance #natarajasana #balance #happy #breathe #joy #patience #persistence #focus #dancers #yogapose #asana #yogadance #empowerment #backbend #backextension #patience #fulfilment
Your spine is your lifeline. Treat it with the respect it deserves, and it will support you through every twist and turn of life. Having a balance between forward fold postures and back extension postures is crucial for maintaining overall spinal health and alignment is very important, Especially when we frequently adopt forward fold postures during the day. Practicing backbends are vital, because it: ☑️Counteracts forward flexion ☑️Promotes proper alignment of the spine ☑️Improves flexibility ☑️Strengthens postural muscles ☑️Enhanced Breathing When practiced mindfully and with focused breathing, back extension poses can induce a sense of relaxation and calm. Which activates the parasympathetic nervous system. Deep diaphragmatic breathing, commonly incorporated into yoga practices like Ustrasana, stimulates the vagus nerve, leading to activation of the parasympathetic nervous system and promoting relaxation. As the body stretches and releases tension during back extension, it may signal to the brain that it's safe to relax, further promoting parasympathetic activation. Do include back extension exercises in your routine, to feel the effect of it, again it's not a one day game or one exercise game ! Do mindfully and as I said earlier give your back and routine that respect which it deserves! If you have read it till here, stop scrolling and do something and move your body for your own good ! #backextension #exercisetips #ushtrasana #camelpose #yogaposeoftheday #vagusnervestimulation #flexibility #trendingreels #hariaumtatsat #deskjob #posturecorrection #physiotherapytips #fitwithdrvidhi
back dayyy!! 🥳 i was finally able to get some more of my favorite pre workout and i’m sooooo happy. my little newbie pump was so good after 🤭 @alaninutrition - what’s your favorite preworkout? i also just got this super cute mini gym bag from @gymshark and i love it so much 😭 it’s so little, so it’s convenient, but you can also fit so much in it!! definitely gonna be a daily 🫶🏼 ~kin • • • #fitnessjourney #gymgirl #workout #gymmotivation #coupleworkouts #couplegoals #fitcouple #fitnessmotivation #gymcouple #couple #couplesworkout #gymboy #gymlifestyle #gymrat #deepcorexercise #kickback #cablekickbacks #legextension #backextension #chestpress #abworkouts #abworkout #deepcoreworkout #backday #backdayworkout
4/10 倒數W7D3 ⏩️ 1. Split Jerk 90% 2x4 (50×90%=45kg) 2×4 (1×8) ⏩️ 2. Jerk Dip Squat 130-150% 2x3 （槓鈴不可離開身體。腳踝也不可發力。重點讓槓鈴因為重量而有反彈力量） (50×130-150%=65-75kg) 2×3 (75kg 2×4) ⏩️ 3. Back Extension 8x4 (8×3) 80min #splitjerk #jerkdipsquat #backextension #weightlifting
▫️Cobra▫️ A challenging exercise due to the goal of achieving equal extension of the entire spine. Each vertebrae has its own unique shape, each designed to provide support whilst allowing mobility in multiple directions. The shape of our thoracic vertebrae favour flexion, whereas our lumbar vertebrae prefer extension. This is what naturally provides the spine with it’s beautiful neutral curves. Cobra is a tricky exercise to master as we need to encourage as much extension through the thorax, whilst simultaneously controlling the extension through the lumbar. Thus, creating the desired outcome of extension spread evenly throughout the whole length of the spine. We have to achieve this movement sequentially whilst considering the ideal placement of our shoulders as well as opening the front of the hips. Not much to think about, right?! 😅 📸 credit: @mandyb.66 #pilates #pilatesteacher #pilatesinportsmouth #pilatesclasses #rabpilates #bodycontrolpilates #pilatescommunity #josephpilates #contrology #relax #align #breathe #smallbuisness #cowplain #cosham #bosham #havant #southsea #chidham #online #onlinepilatesclasses #cobra #back #backextension #spinalextension #vertebrate #spinalhealth #classicalpilates #posture #postureimprovement
NEW EQUIPMENT!! Have you tried the new back extension yet? If not give it a go! #newequipment #backextension
BACK day who’s ready?! 🔥 Let’s do this! 💪🏼 . 👉 Follow @fitgirlss.hub 💕 for the best daily workouts and tips. . Remember to ♥️ and save so I know what content you like to see! WORKOUT: 1️⃣ Lat pull down 4 sets x 12 2️⃣ Single arm plate row 4 sets x 12 reps 3️⃣ T bar row 4 sets x 12 reps 4️⃣ Smith machine bent over row 4 sets x 12 reps 5️⃣ Straight arm pull down 4 sets x 12 reps . . . . . . . . Cc @lisafiitt #backworkout #backday #backexercises #backexercise #backworkouts #backworkoutday #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodyexercises #backworkouts #upperbodytraining #upperbodystrength #latpulldown #latpulldowns #backworkoutsforgirls #backworkoutday #backworkoutvideo #backwork #backextension #cableworkout #cablerows #cablerow #backmuscle
Si eres de los que siente molestias en la zona lumbar por estar mucho tiempo sentado o de pie, desliza ➡️y mira estos 4 ejercicios que te ayudarán a fortalecer y aliviar dolor en la zona de la espalda baja. Recomiendo hacer entre 1 y 3 series de (20-45 seg. )Cada ejercicio: 1. Extensión de espalda (lumbares en piso) 2. Plancha estática 3. Postura gato- camello 4. Posición cobra Realizar esta rutina te tomará 10min exagerando, así que deja las excusas a un lado y empieza a moverte hoy💪 . . . #backextension #lumbares #personaltrainer #traininghard #lowback #fitness #motivation
Swan on the chair with Annel @wild.hare.pilates Annel’s work involves her having to sit/drive for long periods of time. When she comes to see me we add movement like this to counter stretch the parts of the body that are constantly being shortened during her work day. Balance, balance, balance. 😉 #pilates #pilatescommunity #pilateschair #pilatessession #pilatesprivates #chair #swan #backrelief #abs #arms #workout #backextension #absstretch #absstretch
Swan on the chair with Annel @wild.hare.pilates Annel’s work involves her having to sit/drive for long periods of time. When she comes to see me we add movement like this to counter stretch the parts of the body that are constantly being shortened during her work day. Balance, balance, balance. 😉 #pilates #pilatescommunity #pilateschair #pilatessession #pilatesprivates #chair #swan #backrelief #abs #arms #workout #backextension #absstretch #absstretch
positive reminder from Evolve Fitness✨ #postive #muscle #strength #motivation #positivity #hamstrings #legday #fitness #appleton24hourgym #squats #workout #legs #gym #deadlift #squat #fitnessmotivation #yoga #flexibility #physicaltherapy #hamstringworkout #backextension #gymlife #mobility #gymmotivation #physio #legworkout #workoutvideos #workouttips #evolvewithmaria #appletonpersonaltrainer