Just Stop and Breath and Enjoy Nature #natur #naturephotography #breath #enjoy
#Repost @hhpfoundation with @use.repost ・・・ CO2 Tolerance and Breath Control Training: The Basics | Morgan Hoestery @morganhoesterey — “Simply put, CO2 Tolerance is the amount of CO2 buildup in your system you can tolerate before you experience the urge to breathe. When it comes to breath holding, the higher your CO2 Tolerance is, the longer you can comfortably hold your breath. CO2 Tolerance isn’t just helpful for underwater breath holds, increasing your tolerance to Carbon Dioxide also helps your body adapt to a variety of situations.” “To do work, our muscles need oxygen, and in order for our bodies to utilize the oxygen in our blood, we need CO2. Our blood could be 100 percent saturated with oxygen, but in the absence of CO2, that oxygen isn’t as available for our bodies to use. An elevated level of CO2 helps our body transport O2 more effectively into cells, and also helps us maintain a lower heartrate during effort. This means that you can run/swim/paddle faster for a longer period of time.” “CO2 tolerance and stress/anxiety are closely related. Carbon Dioxide helps regulate breathing patterns, which in turn helps us manage stress and anxiety. Studies have shown that a regular practice of slow breathing can reduce psychological and physiological stress responses. (HHP-Foundation, 2022) Physically, tolerance to CO2 has been shown to Improve HRV, oxygen saturation, blood pressure, brain health, and inflammation.” — Link in @hhpfoundation bio to read the full article by Morgan Hoesterey @morganhoesterey @waterlogged_adventures @watergroms @_sydneyterrell // @_emily_hightower_ @_brianmackenzie @shift_adapt // #shft #co2 #co2tolerance #co2tolerancetraining #HHPFoundation #Breath #breathe #breathwork #nasalbreathing #physiology #humanphysiology #mouthwideshut #readregulatereinforce #slowbreathing #diaphragm #pooltraining #freediving
جل قابل للتنفس ومناسب للصلاة - جل ايفو متوفر في مركز تيب تو اند مو جل ايفو هو جل طبي ذو تركيبة فريدة وخاصة قابلة للنفاذ بحيث تسمح بدخول الاوكسجين وبخار الماء لسطح الاظافر والتي تعمل على المحافظة على توازنهم وصحتهم - جل ايفو مناسب للصلاة - جل الايفو مكون من مواد عضوية وخالية من الغلوتين - جل ايفو غني بفتيامين A & E مما يغذي ويعيد ترطيب الاظافر بشكل طبيعي - جل ايفو خالي من المواد الخطرة والضارة مثل (المذيبات العضوية) والمواد الكيميائية مثل: DBP والتولوين والفورمالدهيد وراتنج الفورمالديهايد والكافور. #breath, #nailsart, #nailsdesign, #nailsbeauty, #beautifulnails
So much joy, so much energy in this morning’s kundalini yoga session at @riju.coja One participant wrote, yoga / healing session. And that is what it was. We healed ourselves using our own energy! Getting rid of stuck emotions, blockages, heaviness.. activating our para sympathetic nervous system. And after the Adi Shakti meditation for vitality we felt so light and energized. You are warmly invited to join us! Either in Côja or online. No experience is needed. Just reach out to me and I will give you some more information 🙏🏼🌟 #kundaliniyoga #kundalini #yoga #coja #instakundalini #instayoga #energy #healing #transformation #ky #pt #breath #bodywork #excercise #strenght #power #joy #fun #together #practice #meditation #vitality #health
Me quedo con las sonrisas, las tuyas y las mias, con el recuerdo de por qué mi corazón quedó expuesto ✨ . . . . . . . . . pero 🌷 . . . . . . . . #tusonrisa #yo #parati #for_you #for_you❤ #foryou #billieeilish #yano #iloveyou #aesthetic #ａｅｓｔｈｅｔｉｃ #breath #donde_esta
#yoga #yogaflow #yogastrongfitstrong #yogalife #yogalife #vinyasa #vinyasaflow #hathayoga #yogamen #yogawomen #yogainspiration #yogacommunity #hotyoga #hotyogalife #hotyogateacher #hotyogaflow #movement #yogapractice #breath #yogafriends #yogaforlife #yogayogayoga #yogaeverywhere #reel #yogareels #warriors #warriortwo #balance #yogi #yogini
The late April showers are keeping things green. Kiddo during our “adventure day” where we learn about a new tree, plant or critter . Keeping it fun keeps him engaged and he retains so much more! #nature #naturelovers #natureteaches #walkinnature #listen #look #smell #touch #breath #absorb #farmkids #happykids #fullmoonfarms
Une retraite de Yoga c’est une parenthèse enchantée, un retour à l’essentiel, respirer, vibrer, partager et grandir ensemble. . . . . . . . . . . #retraite #yogaretreat #portugal #algarve #portimao #monchique #vilafoia #respirer #breath #yogaonthebeach #beachyoga #share #partage #connection #vibrer #yoga #yogalife #yogalifestyle
Mindfulness can let your little inner child out to play! #reiki #meditation #healing #love #reikihealing #selflove #mindfulness #spiritualawakening #spiritualjourney #breathwork #breathe #breath #wellness #consciousness #breathworkhealing #gratitude #holistic #motivation #holisticlifecoach #motivation #inspiration #selfcare #bekindtoyourself
Mindfulness can even let your little hold out to be curious and play! #reiki #meditation #healing #love #reikihealing #selflove #mindfulness #spiritualawakening #spiritualjourney #breathwork #breathe #breath #wellness #consciousness #breathworkhealing #gratitude #holistic #motivation #holisticlifecoach #motivation #inspiration #selfcare #bekindtoyourself
So-Ham means - I am that! This mantra which with the sound of our breath according to the Gheranda Samhita we can utilise by brining the mantra and sound into our conscious awareness. I am that - what are you, who are you, why are you? These are the great questions we should be meditating on to become truly free. Introspection, Swadhyaya requires a life of disciplined living, which is why freedom can only really be accomplished after a huge amount of disciplined living has been mastered, it’s an interesting paradox! Out of restraint of our lower nature comes the freedoms of our higher nature. The wild animal must be tamed and there are different paths and ways to do this. Coming back to the breath - its always there from the beginning of our journey to the last moment, lets choose to listen, feel and become conscious of that continuous mantra SOHAM. #yoga #pranayama #breath
#africa #love #healing #selfcaretips #work #preventativehealth #exerciseismedicine #selfhealing #selfhealing #blackhealthlifestyle #health #selflove #nike #reebok #freedom #selfcare #running #healthylifestyle #exercise #wellness #running #breath #stretch #yoga #exercise #dmvmeetups
Not breathing properly contributes to anxiety 😣 It also contributes to stress and fatigue. Your body relies on breathing to carry oxygen into your blood stream to nourish your body 🩸 Breathing is such an automated mechanism that we rely on our body to do its job properly. You gotta give yourself a tune up once in a while and practice proper breathing, it’s life changing. Do you practice your breathing techniques or are you always on autopilot? 🧐 #breath #inhale #exhale #mindful
#kundaliniyogaworks #kundalini #kundaliniyoga #yoga #breath #yogainspiration #yogapractice #pranayama #yogaprops
Hello Karnataka😊Are you ready for next week? *Atmarpit Shraddhaji*, head of SRMD Yoga, shifted from Antwerp to India for spirituality. Initiated as an 'Atmarpit' by Pujya Gurudevshri Rakeshji, she leads global yoga workshops, chanting, meditation sessions, and hosts events for embassies and corporates. Join us as she shares her experience in yoga during the Yoga4Unity program with youth participants from Karnataka *Monday-29th April* morning at *6-6:30AM IST* Zoom link- in bio #SRMD #Heartfulness #Dharampur #Body #YogaMagic #breath #movement #InternationalYogaDay #Yoga4unity2024
April is stress reduction month, below are some instructions on deep breathing which can help reduce stress. #mentalhealth #mentalhealthmatters #stress #stressrelief #stressreduction #deepbreathing #breath
Take a beat💓 Often, in our busy lives, we are so busy 'doing' we neglect our inner landscape. That is to say, we become disconnected with what is going on in the mind and the body because we are too busy being distracted by the external world. We are often reminded that we are ignoring ourselves because we become ill, or it may manifest as feeling a bit 'meh' yet not truly understanding why. I regularly give myself the space to have 'check in time' - an opportunity to be, to notice with curiosity how I feel, and perhaps modify my behaviour if things begin to feel funky. Learning firstly, how to become more aware of your inner landscape is key 🔑 to being able to change unhelpful behaviours and patterns. Even spending a moment looking at a beautiful bloom, becoming aware of how being in that moment, looking, noting, and noticing how it makes you feel can be a simple start. Many people find that meditation 🧘♀️ ✨️ is difficult as the mind is too full of crap. Even sitting in the 💩 can be hard, but noticing and perhaps using the breath as an anchor can help, too. There are many techniques - using sound, breathwork, etc, but often having a wee seat in the garden is just the ticket! Its all a practice x find your fit x #breath #notice #findyourfit #bewithyourself #heidfull #mindless #zen #be #shen #qi #jing #peace #ilsolebacibelli #strungout #notice
#africa #love #healing #selfcaretips #work #preventativehealth #exerciseismedicine #selfhealing #selfhealing #blackhealthlifestyle #health #selflove #nike #reebok #freedom #selfcare #running #healthylifestyle #exercise #wellness #running #breath #stretch #yoga #exercise #dmvmeetups
CO2 Tolerance and Breath Control Training: The Basics | Morgan Hoestery @morganhoesterey — “Simply put, CO2 Tolerance is the amount of CO2 buildup in your system you can tolerate before you experience the urge to breathe. When it comes to breath holding, the higher your CO2 Tolerance is, the longer you can comfortably hold your breath. CO2 Tolerance isn’t just helpful for underwater breath holds, increasing your tolerance to Carbon Dioxide also helps your body adapt to a variety of situations.” “To do work, our muscles need oxygen, and in order for our bodies to utilize the oxygen in our blood, we need CO2. Our blood could be 100 percent saturated with oxygen, but in the absence of CO2, that oxygen isn’t as available for our bodies to use. An elevated level of CO2 helps our body transport O2 more effectively into cells, and also helps us maintain a lower heartrate during effort. This means that you can run/swim/paddle faster for a longer period of time.” “CO2 tolerance and stress/anxiety are closely related. Carbon Dioxide helps regulate breathing patterns, which in turn helps us manage stress and anxiety. Studies have shown that a regular practice of slow breathing can reduce psychological and physiological stress responses. (HHP-Foundation, 2022) Physically, tolerance to CO2 has been shown to Improve HRV, oxygen saturation, blood pressure, brain health, and inflammation.” — Link in our bio to read the full article by Morgan Hoesterey @morganhoesterey @waterlogged_adventures @watergroms @_sydneyterrell #HHPFoundation #c02tolerance #Breath #breathe #breathwork #slowbreathing #diaphragm #pooltraining #freediving
💡 WIN OR LEARN 💎 This story highlights one way Rickson Gracie was raised to be the best in his sport in the world. 🤔 WHY IT MATTERS: When I coached youth baseball, I tried to arrange games in threes. We would play a team better than us, to learn where we had to go (we usually lost). Then we would play a team we were ahead of, to see how far we had come (we always won). Then we played a team at our level where the outcome was uncertain (we won some, we lost some). This approach kept us growing, appreciating our progress, and never backing away from a challenge. 💬 When winning is all that matters, you lose a lot in the bargain. 🗝️ KEY IDEA: We grow at the edge of our ability, not in the middle of our comfort zone. 🔗 GO DEEPER: 📕 https://amzn.to/3LYGssE #Breath #WiningAndLosing #Mindset
Samedi 1er juin Au studio aime et brille à Chambly (60) Infos & inscriptions par message 📩 #breathwork #respirationholotropique #respiration #respirer #breath #breathworkhealing #pouvoirsdusouffle #respirationconsciente #liberationemotionnelle #liberation
🧘♂️✨ Dive into tranquility with Modo Yoga Barrie! 🌟 Our very own Rosanna Marouelli, the heart behind our award-winning studio, had an inspiring chat with Sean Preston on the GNP with Jeff & Sean. At Modo Yoga Barrie, peace and healing are not just words; they're a mission we breathe and live by. With each class, each breath, each practice, we're creating a ripple of serenity in the community. From invigorating yoga sessions to soothing massage therapies, your journey to wellness is just a step away. Proudly serving as the Official Yoga Studio for the Barrie Colts 🏒, we're all about giving back too! Join us for our karma classes every Friday evening - your $15 donation supports local charities and leaves you feeling uplifted. Ready to begin? Check out our intro 2-week special at www.modoyogabarrie.com and start your path to calmness, fitness, and inspiration. Because one breath can change your world! 💚 @modoyogabarrie @ardagh_bluffs_living @midhurstneighbours @GNP_Jeff_Sean #ModoYogaBarrie #yoga #healing #breath #community #wellness
Il est temps de préparer les vélos et les chaussures de randonnée pour de nouvelles aventures en plein air ⛰️ . It's time to get the bikes and hiking boots ready for new outdoor adventures ⛰️ 📍 La Rosière 📸 @1duvetpour2 #montagnes #mountainslovers #mountains #bike #velo #alpes #alps #frenchalps #sport #ete #summer #larosiere #larosiere1850 #hotelalparena #pleinair #breath #respirer
Belly Breathing is a great practice to bring our awareness back our body and breath. Inhale deeply through your nose into your belly using your diaphragm to push your belly out. Bring your awareness into your belly and feel the sensations of the expansion. Then relax and exhale through your mouth naturally as your belly starts to draws inward, and repeat. Benefits of Belly breathing include, Increased Energy & Focus, Reduced Stress & anxiety, & activates PNS. #breathe #breathworkfacilitator #breathworkmeditation #breathworkjourney #breathworkhealing #breathwork #spiritual #breath #meditation #breathingtechniques #spiritualjourney #spiritualgrowth #spiritualawakening #spiritualenlightenment #meditationpractice #meditationspace
🏔️🌨️🌵 #mountains #mountaintrekker #mountaintrip #rifugioselleries #piemonte #piemontedascoprire #snow #calm #peace #breath
💭 Tag someone below who would like this post! . 🧘To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance. -----------------☯☯☯----------------- #Tibet #Buddha #mindfulness #meditation #breath #buddhism #peacefully #harmony #wisdom #blessing #lotus #buddhawisdom #Protection #buddhainspired #Purification #buddhist #Dragon #Pixiu #buddhastones #spiritual #spirituality #mindfulness #love #positive #calm #loverofbudhha #consciousness #gemstone #mind #happiness
Breath. Just breath. #shannon #rivierejacquescartier #quebeccity #naturephotography #naturelover #naturephoto #naturegram #naturelovers #nature #nature_perfection #quietude #meditation #relaxingnature #river #breath
27 Aprile 2024 WTC&QGDAY ☯️ #itcca_italia #itinerataichi #taichichuan #qigong #life #play #joy #benessere #breath
Giornata internazionale del Tai Chi e del Qi Gong Quercia delle streghe (Lu) ☯️ #itccaItalia #itinerataichi #joy #breath #wtc&qgday2024 #benessere #peace #health #praticaallaperto #play #taichichuan #qigong #life
I’m taking step by step on this magical island. (Bali, I love you!!😭🥹🫶🏼) Discovering what is hidden behind the facades & facets. And adopting different perspectives. And breathing. Ever more consciously deep in my belly. And realizing that this breath, this moment is life itself. Surrendering to this moment. To feel. Being there. With everything that is. Yes, sometimes I’m not able to walk because it‘s too painful. Then it‘s time to make a break and breath again. And just be. Living more & more the balance of release the feelings/ traumas what was. Forgiveness (holly, what a journey it is, to feel that truthfully !😵)& enjoying the moment in the here and now (there are soo many reasons to laugh and take life not too seriously!🤪) And looking ahead and being curious about what is yet to come. Perceiving with trust and taking further steps accordingly. That’s my life right now. And you know what?! Yes, sometimes I am soo f*cking afraid of „not knowing and consciously surrendering to the unknown“! 😵💫 but deep in my core, I feel that I’m in exactly the right place, on the „right“ path. Because if the here & now life is, there is no unknown… And this fills me with curiosity, vitality, courage, energy and love. And that’s what I wish for you too. I wish you the courage that you can decide for yourself how, where and when you take your steps. To feel & be free. Free from the feeling of having to do something what is not (longer) yours. 💛 @amandaopreis thanks for this shots and being my beloved companion on this crazy wonderful journey! And thank you that I can be a part of yours too. That we walk together. 🥹🙏🏼🪬🎶✨💞 #bali #iloveyou #grateful #life #journey #breath #change #responsibility #justbe #enjoy #inspiration #release #surrender #courage #pathoftheheart #intuition #guidance #free #freedom #peace
. . . #photography #photographer #desert #lost #streetphotography #boy #walking #day #light #sky #cloud #sun #sunny #cloudy #photographylovers #sand #sunset #breath #space #landscape #landscapephotography #landscapelovers
It's safe to enjoy outdoor activities. Link in bio for information on air quality and what to do when the AQI becomes unhealthy. #AirQuality #Air #Breath #FreshAir #HealthyAir #CT #06880 #AirAware #AirNow #Awareness #AirQualityAwareness #Asthma #AQI #BeAirAware
Hey everyone🌟 It’s been a while since we last connected. I’m excited to invite you to join me for a Kundalini Yoga and Meditation class next Saturday, May 4th, 10-11 am. If you’re craving a little TLC for your body, mind, and spirit, this is the perfect opportunity to hit the reset button and recharge in a nurturing space. We’ll gather at the Atma Yoga Studio located at 145 Bay Street #12, Santa Monica 90405. We’ll focus on boosting nervous and endocrine systems, recharging the brain and open up the flow in the heart center so that we can navigate change and challenges, and lead the way from the space of openness and frequency of the heart. Drop me a message to sign up (it’s a cozy studio and space is limited) or if you have any questions and need more details. I can’t wait to share this transformative experience with you! 💖✨ #kundalini #meditation #breath #MindBodySpirit #resetandrecharge #innerbalance #SantaMonicaYoga #mentalwellness #communitygathering #selfcaresaturday #mindfulness #Wellness #Yoga #soulfulliving
My all time favorite has a french version now ❤️ I don't know what it is about this piece, I can't get it out of my mind. It's been more than a year since I painted it, I still think it's my best work. 😭 So... Why not repost it ? 👏 Have a great week end ! ❤️ . . . #artwork #mentalhealth #illustration #digitalart #digitalillustration #wolfart #wolfdrawing #narrativeart #photoshop #animalart #sad #deepfeelings #digitalpainting #texturedpainting #imokay #texturepainting #manipulation #breath
Inspired by my walks over to Hilbre Island, one of my happy places greenware on granite #beyourself #craftsmanship #artist #designermaker #designer #strongminded #mindset #happyplace #happy #mentalhealthawareness #mindfulness #strong #breathin #breath #hilbre #westkirby #wirral #walk #claysculpture #sculpture #greenware #ceramics #ssjsmithceramics #valentinesclay #bridewellstudios #bridewellstudiosliverpool
Discovering our true selves is never glamorous. Digging deep and uncovering the protection mechanisms, letting go of the stories we’ve been telling ourselves and surrendering what does not serve us anymore, is the exact work that needs to be done in order for us to be free. It takes time, effort and courage to dig deep into the depths of our hearts and come face to face with what has been blocking our inner truth for so long. Vulnerability=GROWTH #breathwork #breathworkhealing #breathe #breath #heal #healing #healingjourney
Ready to unlock the transformative power of breath? 🌬️ In the words of my client, our private 1:1 session unleashed a profound release, grounding him deeply in his heart. Are you feeling emotionally stuck, unable to release something on your own? Imagine feeling that sense of liberation and connection within yourself. Are you ready to experience it for yourself? Let's embark on this journey of healing and self-discovery together. Book your private 1:1 breathwork session with me today. Send me the keyword "BREATHWORK" and I'll send you a short detailed video about my sessions ✨ #breath #breathwork #privatesession #testimonial #transformation #grounding #heartconnection #growth #release
🫀 Breath 🫀 #florence #travelphotography #teavel #happyness #photography #polaroid #smile #breath
Finding one’s self, often a tiring journey; once found. Sharing your light elevates quality of life 🙆 #quote #breath #affirmation #lightandlove
Thank-you to all my clients and attendees to my previous events💚 Truly bloody grateful to you all on trusting me to hold space for you all! New event dates will be posted soon 👀 Please get in touch for private 1-1 sessions🙏 #breathwork #breathworkhealing #healingtrauma #traumarelease #somatichealing #healing #feeltoheal #innerhealing #bodykeepsthescore #breath #transformation #meditation #somatichealing #innergrowth #takeabreather
#countryvibes #campagne #relax #breath #vautourdumonde
Kapalbhati Pranayama 🙏 All the Benefits of Practicing this Breathing Technique has been mentioned in the Post🧘♀️ #kapalbhati #pranayama #breath #kidney #liver #lungs #kundaliniawakening #sinus #asthma
Seeing Green in Bucarest 🌱☘️🌳🥬🫛🪀🧩🔋💶🧪🔫🍃 #travelphotography #bucaresti #bucarest #green #breath #ecofriendly #plantslover #tree #woods #igdaily #igtravel #lake #romania #parkcarolbucharest
Nur wenn du deine eigene Spur trittst, weißt du wo du gewesen bist. Mönch 4110m 🇨🇭 📸 By @ben_sie #portrait #fabisworld #Gipfelstuermer #berge #launedernatur #bynature #nice #happy #photo #love #beautiful #landscape #friends #funny #instapic #instagramers #instago #instagramhub #photographers #outdoorphotography #breath #freedom #freisein #atmen #nachdenklich #glücklich #berge #ichsein #itsme #
10 Ways to Use AIR X 💙 . . . . . Shop with my 25% OFF link below (also in BIO) : http://referral.doterra.me/1579223 . . . #doTERRA #doTERRAEssentialOilS #EssentialOils #FARMacy #NaturalHealth #HealthyLiving #NatureKnowsBest #NaturalHealthcare #NatureKnows #NaturalHealing #naturalremedies #naturalmedicine #aromatherapy #toxinfree #toxinfreeliving #toxinfreelife #health #naturalyou #healthy #NATURAL #air #breathing #breath #motivated
Give your brain a break this weekend! Research shows that taking time off from tasks and chores can have significant benefits for your mental and physical health. Lowering cortisol levels, reducing blood pressure, and improving brain function are just a few of the perks of downtime. So, take a breather, relax, and recharge. Your mind and body will thank you! #WeekendWellness #RelaxationTime #SelfCare #fun #relax #breathwork #breath
🧡👑 #Orange #Citrus #Salmon #Apricot #Tanzanite #Breath #MatureWoman #fashionideas #Capital #Meditation #Workout #Energy #Crest #lookoftoday #Over60 #Carat #Zircon #Resilient #GracefullyAging
Tune in 11am PST on VIKING.TV Today’s episode guides you to focus on the breath. Each inhale allows us to embrace new, positive energy, while each exhale is an opportunity to let go of what is no longer serving us. This session is designed to bring balance back to the body and mind and boost our mood. #letgo #inhale #exhale #breath #vikingtv #wellness
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🇬🇧 |28.01.24| 🟠 Lifehouse Spa & Hotel #ThorpeLeSoken #GreatBritain #UnitedKingdom #England #Europe #World #VisitUk #Travel #Visit #Travelgram #TravelPhotography #January2024 #Garden #LifehouseSpaHotel #Spa #Hotel #Relax #Breath #Nature #TravelCommunity #Frenchtraveler #Instagram #Travelling #Discover #PoundineEnVadrouille