Double The Fun ➕ Double The Gains ‼️
This full body workout brings you two ✌🏼 strength exercises for each muscle group.
✅ SAVE FOR LATER
Complete each exercise for 1 min the repeat the series twice. 1️⃣2️⃣ min total workout!
The benefits of strength training 💪🏼 for women over 40 are immense and help counteract the natural effects of aging. 💕
This includes boosting metabolism, preventing osteoporosis, regulating hormones, reducing heart ❤️ disease risk, and improving mental 🧠 health.
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4/27/2024, 1:50:00 PM