Open Bikini🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
Magical Sunday :) I completed 650 skips today supporting @lauralynnhospice 🙏 I have two more days to complete my April challenge 😅 Thank you so much for your kind donations and support 🩷 Thanks to this challenge I can wear a 👙 again 🤣 Yoga with the best 🌊 view fixed my body :) Thank you @spiritualwellnesschristine 🥰 for a great experience and relaxation ;) I was driving home and smiling ;) Post yoga dip with a lovely people made my morning even more special :) I made prawn skewers for a dinner and I got to fix my dry skin :) Feeling energised ;) ……………………………………………………………………………………….. #skippingchallenge #lauralynnhospice #openwaterswim #swimireland #coldwatertherapy #goodenergy #bikinibody #getfit #activelifestyle #fitover40 #happymom #ambassador #yoga #beachyoga #lovecooking #littlethings #enjoylife
Sunday already! #sundayfunday #weekendworkout #personaltrainer #bodybeamz #bodybuilder #figurecompetitor #fitmom #fitover40 #northjerseyfitness #momswithmuscles
Running into a new week like... A whole week has passed since @londonmarathon and the legs have been rested. I'm excited to get slowly back into running tomorrow as we head towards the next challenge(s). Next up, Race To The King 100K non-stop, as part of the wider training for my goal of running a 100-mile ultra in September. 😬 Let's see how this goes! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
Grandmasters Bikini 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
15 Kilometer run on the warmest weather day I’ve experienced in calendar year 2024 (76 degrees Fahrenheit/ 24 degrees Celsius). I had a few obstacles to navigate as several roads flooded during yesterday’s very heavy rain downpour. Overall this was a very good run. Afterwards I did a legs session 🏋🏾♂️ #arlingtontx #texas #vacation #traveling #fit #fitover40 #run #running #laufen #liftweights #noexcuses #texasrunner #trackandfield #alphaphialpha #worldrunners #fitfortheculture #beh #bieganie #löpning #stravarun #nikerunning #fitover50 #laufenmachtglücklich #fitnessaddict #fitnessmotivation #runners #runnersofinstagram #instafit
4 weeks with my coach @drdebbierosen ! Amazing advice, plan in place, meal suggestions and some work from me = results! #fitnessmotivation #fitover40 #workworkworkworkwork
Attempted a slow long run but body is not recovered yet, stopped after 7km. Week one post marathon Monday-Wednesday rest (no exercise). Peak tiredness and “funny walk” was on Tuesday. Pain mainly in hamstrings and knees, lower back. Thursday - slow 4km Friday - slow 4km Saturday - swim 1km Sunday - slow run, stopped after 7km, pain in lower back. Had this on and off since a week prior to the marathon. Not sure if coming from joints, muscles or nerves. Stopped later in the day running #ukrunnerscommunity #ukrunningcommunity #runnersofinstagram #fitnessjourney #fitnessmotivation #fitover40 #mumsofinstagram #mumlife #minimalistshoes #minimalistshoerunning #runningastherapy #runformentalhealth #runforphysicalhealth #runningismytherapy #exercisemotivation #exercise #trainingdiary #run #runner #runnersofinstagram #sport #workout #outdoors
Open Men’s Classic Physique 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
This weeks classes are about the same as before. We are fine tuning things and figuring out what works and what doesn’t. Right now we have 11 classes this next week! We have had a lot of interest in private and groups sessions so our schedule is filling up fast! This is a great opportunity to get in with your friends or family or by yourself and work on your individual goals. If you have a teenager that wants to explore strength training then sign up! If you want a private stretch for your family, sign up! If you want to bring your friends, do it!! Let’s get moving together! I promise you’ll have fun 😁 The classes have a limit on how many we can fit, so please register now for the classes you want this week! Thank you all! I absolutely love practicing with each of you! 🙏 #yoga #strengthtraining #fitness #fitover40 #cocoavillage #cocoaflorida #cocoavillageshops #brevqrd #spacecoast
Do you want amazing glutes? Do you hate squats as much as I do?? Well you’re in luck, because I just created a FREE guide to sculpting a killer backside WITHOUT squats! 🙌🏼💥 Inside you’ll find videos and step by step instructions for four glute building exercises that I use in my own weekly routine, along with a few tips for maximizing each move. Summer is going to be here before you know it! 😉 To get a jumpstart on your vacation body and get your FREE guide to building amazing glutes without squats, click on the link in my bio and head over to the “Free Guide” page to sign up 💪🏼 #fitover40women #fitover40 #fitover40mom #gluteworkout #glutesworkout #glutesfordays #fitmom #fitmoms #fitmomsofig #fitover45 #fitwomenover40 #fitwomenover50 #thewoodlands #freeguide #thewoodlands #thewoodlandstx #thewoodlandstexas
If you’re an active person, you’re not stranger to joint pain. Over the years I’ve found this combination of natural medicines to be the best way to take care of nagging joint pain. A combination of collagen, curcumin, glucosamine & chondroitin sulfate, green lipid mussel and MSM will do wonders for achy, creaky joints. Here’s how I supplement with them: * Collagen; 25 grams daily (mixed with my protein drink) * Curcumin; 500mg twice daily * Glucosamine, Chondroitin, Green Lipped Mussel and MSM are all combined in one capsule that we call ‘Joint & Cartilage Revive’ Most people have probably experimented with 1 or 2 of these; they may or may not provide some relief. But what I’ve found is that when all 3 are combined, the synergistic effect is the ticket I’ve found to completely get rid of joint pain in all types of active people, including myself. I’ve got a new YouTube video up that goes into detail how each one of these products can lessen pain and help keep you on the move. Link in profile and also in our YouTube highlights. Also we’ve got all 3 of these on our site ⬇️ Naturalathleteclinic.com #jointpain #painfree #jointaches #runners #ultrarunners #mastersathletes #fitover40 #fitover50 #naturalathlete #naturalathleteclinic
« Fit »dans la quarantaine 🔥 . . #fitover40 #fitgirls #fitnessmotivation #gymaddict #gymtime #musculation #getfitbody #getfit #getfitwithme #fitnesslife
Habrá momentos donde estarás tentado de abandonar, y es entonces cuando la #disciplina te puede ayudar 💪🏼 @fitness.revolucionario #active #fit #fitness #fitnessjourney #fitnessmotivation #fitover40 #fitover50 #fitdad #fitnessmodel #fitnesslifestyle #fitnessfreak #fitnesslife #fitfam #fitspo #fitnessaddict #fitlife #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #instagood
It wasn’t my best, but it also wasn’t my worst. That doesn’t mean I’m not thankful for every single step. 💙🙌🏼 * * #runalways #igrunners #fitover40 #instarunners #runnerscommunity #stlrunner #tattooedrunner #inspiringwomenrunners #runningmylife #1stphorm #iam1stphorm #livehard #OneMore #MaxOut #gostlouis #greaterstlouismarathon #halfmarathon
Open Men’s Physique 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
Sunday sMiles. Finally hit the pavement after very impatiently waiting for the rain to stop. It was wet & muggy but the ☀️ made an appearance, so I was happy! Back at it tomorrow. Let’s crush this week with no #sundayscaries #nuunambassador #muuvwithnuun #nuunlife #teamnuun @athleticbrewing #fitforalltimes #athleticbrewing #athleticbrewingambassador #runspirerunners @run_spire #fitover40 #keepgrinding #inspiringwomenrunners #likeamug #runnersofinstagram #nodaysoff #consistency #instarunners #keephammering #cuzwhynot
22 weeks til the stage! I’m so grateful to have the opportunity to push myself to become the best I can! #gratitude #yourfitnesschick #figurecompetitor #pushyourself #believe #yesyoucan #watchme #fitover40 #fit #fitness #gymrat #showtime #compete #bulking
Novice Wellness 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
Full body workout with focus on glutes after a long, beautiful morning of doing what I love…teaching yoga. 🧘🏻♀️ #fullbodyworkout #yogaeverydamnday #fitover40
Finishing up a busy weekend with pacing the Tacoma city half marathon! I always love seeing so many friends while running! #runner #runnersofinstagram #runtacoma #tacomacityhalfmarathon #sundayrunday #lifeonthemove #womenwhomove #fitfam #fit #fitness #fitover40 #fitmom #pacer #halffanatics
Novice Bikini Class B 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
If you’re coming out of a de-load or back from extended time off at the gym - you need to know it’s more important to take it easy and pull back in weight a little than it is to pop right back into what you were doing before you took down time. Quality movement is more important than lifting with your ego. You’re likely going to have DOMS (delayed onset muscle soreness). Your body will need a week or so to adapt to lifting again. Muscle memory will kick in though and you’ll be in a strong position again soon. There’s no need to rush things.
Read this:👇🏻 During perimenopause, your circulation will naturally start to deteriorate, and pretty significantly too. This is why increasing your Vitamin C intake is vital to strengthen and keep those blood vessels healthy! 🩸 Vitamin C helps maintain healthy hormone levels, too! Other foods rich in Vitamin C: ✨ Cantaloupe ✨ Strawberries ✨ Plums ✨ Parsley ✨ Spinach ✨ Kale ✨ Oranges Curious to learn more about nutrition in your 40s? Comment “ME” below! ❤️
Novice Bikini Class A 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
𝑀𝑖 𝑜𝑏𝑗𝑒𝑡𝑖𝑣𝑜 𝑝𝑎𝑟𝑎 𝑙𝑜𝑠 𝑝𝑟𝑜́𝑥𝑖𝑚𝑜𝑠 𝟼 𝑚𝑒𝑠𝑒𝑠 𝑒𝑠 𝑚𝑢𝑦 𝑠𝑒𝑛𝑐𝑖𝑙𝑙𝑜 😌 Solo quiero mejorar cada día, un paso más cerca de mi máximo potencial 💪🏼 Yo le voy a poner ganas 🫀& disciplina 🧠, del resto que se encargue el tiempo ⏱️ #mondaymotivation ———————————— #trail #trailrunning #trailrun #trailrunner #trailrunners #trails #fitover40 #runchat #Top4running #gofastertogether #Atletismo #Running #runningmotivation #RunTolnspire #runningaddict #rungirlrun #constanciaydisciplina #athlete #deporteysalud #trainwithCOROS #EntrenoConCoros #trackandfield #trackandfieldlife #pistadeatletismo
. . Strength training as you transition into menopause has benefits that go beyond getting stronger. . Strength training will make you feel empowered and capable in your changing body. . We all have unique goals when it comes to strength training and can all be accomplished with a solid plan. . Since I started Strength training (16 years old) it has always given me confidence. Beyond Strength, what does Strength training give you? Let me know in the comments. . . #last #menopause #perimenopause #melaninhealth #healthylifestyle #blackhealth #tonal #confidence #onlinecoach #sweatyselfie #fitmom #fitover40 #strongmom #sundayhealth #sundayfunday
Do you have a flag? #calisthenics #calisthenicsuk #calisthenicsworkout #garagegym #bodyweightworkout #bodyweighttraining #fit #fitness #fitnessmotivation #fitspo #fitover40 #fitdad #dadbod #instafit #fitstagram #humanflag
Here’s an example of the delicious food we enjoy in my six week midlife fat loss plan! Eating healthy does not have to be boring. This lunch is loaded with macronutrients and has 42g of protein with healthy fats and veggies to help meet our daily fiber goals and help you feel full. Simple tuna and edamame salad ( From the FW recipe library) - one can of white tuna - half cup of edamame - 1/2 green apple diced finely - 2 tbsp red or green onion - 1 tbsp avo mayo - 1 tbsp dijon mix in a mixing bowl. Serve immediate or chill and serve later. I added lots of veggies and some Simple Mills gf crackers for a grazing bowl style lunch. 🏷 tag me if you try it! #healthyrecipes #erinzellhealthandwellness #nutritioncoach #fasterwaytofatloss #6weekstoabetteryou #midlifehealthcoach #fitover40 #fitover50 #fitover60
Back and bicep ✅💪🏼❤️ #sundayfunday #fitover40 • • • #myfitnessjourney #over40 #naturalbodybuilding #polishgirl #fitness #muscle #personaltrainer #instagram #weighttraining #strongnotskinny #gym #instafit #fitnessmotivation #back #gymlife
Novice Figure 🏆 . Congratulations to all of the amazing athletes who competed in the 2024 NPAA BC Classic 💪 . We sincerely thank our amazing judges, staff, volunteers, sponsors and partners for their support of the NPAA BC Classic ❤️ . 📷 @tim_dardis_photography @reflexwhiterock @reflexsupplements @acmefitnesspilates @themonster_cookie @rviitalize @gingerweartracylabrecque @endurance8health @dr.wendy.dr.kevin @ipepros . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 SAVE THE DATES : ⭐️NPAA Virtual Posing Webinar - Playback link available NOW . ⭐️NPAA NATIONALS PRO/AM & IPE Masters Bikini Pro Show May 19, 2024 in Calgary . ⭐️November 2, 2024 NPAA CHAMPIONSHIPS PRO/AM & more exciting events for the NPAA & IPE 💪 . . #npaa #npaabcclassic #npaavancouver #npaaturns12 #thisisoursport #motivationmonday #fitover40 #fitover35 #npaaelitepro #bikinicompetitor #mensphysique #classicphysique #thisisoursport #npaacanadachampionships #npaanationals #goldstandard #npaasport #yycfitness #yegfitness #vancouverfitness #yvrfitness #natty #nattycanada #naturalcompetitor #npaaworkshop #flexfriday
Fick sällskap på passet idag 😍🙌🔝💯 Ett riiiktigt bra avslut ala @alexandra.jargren på denna sköna men allt för korta helg 🔝💯🥳💪 Styrka i kombination med kondition 😍😍 Kan det bli bättre?? 😍😍😅✔️ #söndag #träning #träningsglädje #nordicwellness #alexandrajargren #PKWpower #fitover40 #nyamål #nyamöjligheter #motivation #livskvalitet
W4D2 is the sunshine ☀️ ♥️ #runwild #runfree #fitness #workout #fit #health #training #fitnessmotivation #fitfam #goals #fitover40 #lost100lbs #running #motherrunner #c25k #movingmeditation
This week…. It’s been a busy week and not everything has gone to plan…. But.. Thats life 🙃 And we get on with it all the same. My clients are getting things done.. And next week I start something new to make my clients journey even more amazing! Thats it for now Happy Sunday x ❤️ #sundayvibe #clientwins #winsoftheweek #fitover40 #fitfor40 #womenshealthandfitness
𝗘𝘀 𝗶𝘀𝘁 𝗻𝗶𝗰𝗵𝘁 𝘄𝗶𝗰𝗵𝘁𝗶𝗴 𝘄𝗶𝗲 𝗼𝗳𝘁 𝗱𝘂 𝗵𝗶𝗻𝗳ä𝗹𝗹𝘀𝘁, 𝘀𝗼𝗻𝗱𝗲𝗿𝗻 𝘄𝗶𝗲 𝗼𝗳𝘁 𝗱𝘂 𝘄𝗶𝗲𝗱𝗲𝗿 𝗮𝘂𝗳𝘀𝘁𝗲𝗵𝘁. Jonny Depp Kein Bock auf Gequatsche oder Mindset Blabla, einfach hartes ehrliches Training. Haut rein💪🏽🔥 #bodybuildingmotivation #bodybuilding_and_fitness #getstronger #trainhardorgohome #trainhard #nopainnogain #noexcues #momwholift #fitover40 #gymjunkie
#oneinamillion #aaliyah #🫶🏾 #❤️ #over40 #over40club #blackbeard #blackkings #blackmensmile #beardgamematters #beardedblackmen #blackbeardedmen #blackmale #blackdontcrack #fitover40 #fitoverforty #blackmenwithbeards #blackman #beardswag #blackmenarekings #blackisbeautiful #blackandbeautiful #blackandproud #melaninking #beardedking #blackboymagic #underarmour #zaddy #beautifulblackmen #baldandbearded
Growth is slow. But I am enjoying the journey and up for the work it takes. #flexfriday #flex #fitness #ifbb #RoadtoIFBB #bodybuilding #physique #fitover40 #bodybuilder #muscles #sunday #fbb #ifbbproleague #mensbodybuilding #NFLdraft #Detroit #gym #fitness
This morning was harrrd!!!! Waking up at 4.20 to train before a long day at work . But I made a promise to myself so up I got. I’m not saying to do the same or that I could ever do this more than occasionally no chance at that time 😂🤣 BUT. The message is the same, if you want it enough you will find the time, you have to , your 60/70 year old self needs you to do it . . Just make that promise to yourself to take the steps towards whatever your goal is 💪✌️ #fitover40 #police #emergencyservices
Protein is a macronutrient that is essential for the human body, serving as a building block of body tissue and a fuel source. It is found in muscle, bone, skin, hair, and other tissues, and also makes up enzymes and hemoglobin, which carry oxygen in the blood. The National Academy of Medicine recommends that adults get at least 0.8 grams of protein per kilogram of body weight each day. I personally recommend 1 - 1.2 grams of protein per pound of body weight. Especially for people who workout regardless of their fitness goals. IE WEIGHT LOSS OR BUILD MUSCLE.
. Every weekend should be a three day weekend. Thank you for coming to my TED Talk. . . . #iam1stphorm #1stphorm #duespaid #personaltrainer #nutritionist #fitnessjourney #fitover40 #teacherstyle #teacherfashion #fashionblogger #teacherootd #tallgirlfashion #Englishteacher #highschoolteacher #realtor #wisconsin #springstyle #springootd #midweststyle #weekendvibes
These blue light blocking glasses not only protect my eyes 👀 they also raise my IQ 😂 #🤙🏻 #bluelightglasses #bluelight #blocking #block #iq #eyes #raiseemup #raise #eyes #protect #health #foureyes #coolglasses #glasses #eyewear #fitover40 #over40 #dadlife #dadstrong #dadjoke
Smug?! Yes! Back to back speed wanderings this weekend, 10 miles yesterday and 9 today and the new hip hasn’t given in and buggered off so I’m taking that as a sign of success 🤣 The fact I also threw in 2 hours of cycling and another 2 hours of weight training, along with 2 x 5 milers this week means I’m showing the hip what my expectations are and it’s definitely rising to the challenge, a proper baptism of fire 🔥 But I was never going to take all this lying down now was I?! 😜 And I ask you, how the bloody hell is it Monday Eve evening already, hey?! 😭 #wanderings #speedwalking #ultratraining #ultramarathoner #successfulhipreplacement #hipreplacement #hipreplacementrecovery #weightraining #girlswholift #cycling #strongwomen #baptismoffire #newhip #mondayeve #sundayfeels #fabulous40s #fitat45 #fitover40
I Am #Him #gymtime #fitover40 #workouts #bodybuilding
At 42, I feel like I'm just getting started with the best years of my life. Getting consistent. Cutting out all the excess. Loving my people a little extra. ❤️ Creating habits that will serve me now and all the days I have in front of me. Today's sunshine was next level restorative! ☀️ #summerhurryup #liveyourbestlifenow #livesimply #findyourfire #fitover40 #AthleisureStyle #zyiaactivecanada #zyiaactive #myzyia #activemom
4-DAY DONE-FOR-YOU TRAINING PLAN 🏋🏼♀️💾 Save and use the training split for the week. The workouts are 30 minutes and doable for most fitness levels. Check in when you complete a workout day for accountability. 💪🏾🔥 This workout split allows you to build strength and endurance, burn calories, and improve overall fitness in a balanced and structured way. Enjoy your workouts! 💪🏾🔥 #workoutplan #trainingplan #athomeworkouts #fitover40
It’s all about the journey 🫶 Focusing on daily habits consistently with coach support and our community, our Clients are getting great results. They are dropping dress sizes, Cm’s over their body, getting rid of visceral fat from around their organs, losing body fat and ageing backwards! Some Big Wins For them 👇🏻👇🏻 🔥 Stopping the Self Sabotage 🔥 Making themselves a Priority Because they Realise They Are Important Too 🔥 Changing Eating Habits 🔥 Exercising More 🔥 Feeling Better In Themselves 🔥 More Confident 🔥 Quit Comfort Eating They all Said Yes to one of our zero obligation wellness evaluations and the results speak for themselves. To see them gaining confidence, believing in themselves, having better mindsets and understanding more about the foods they are eating is amazing. We absolutely love that they are all learning No Food is Off Limits - there are absolutely no restrictions with us. Grab your wellness evaluation worth £50 but currently free! Message the word ‘HEALTH’ or comment below a ‘1’ and we will send you our current availability 🫶 #wecanhelp #wellnessevaluation #freeinvitation #results #whitby #northyorkshire #healthybody #healthierlifestyle #wellnesscoach #coach #mindset #fitover40
Saturdays Boxing/kick-boxing session 🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙 Just what I needed after an evening of alcohol… no god damn excuses 🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨ Remember ✨🤍✨🤍✨🤍✨ You are enough You Always have been And Always will be ✨🤍✨🤍✨🤍✨ #accountability #bodypositive #kickboxing #thickwomen #groupPT #fitnessmotivation #fitover40 #fitmum #gymlife #levelup #levellingup #womenwholift #consistency #womenempowerment #strengthtraining #commitment #dedication #noexcuses #loveyourself #thegym #sweatyselfie #goals #fitnessgoals #curvy #thick #wemove #gains #workoutafteranightofdrinking #youareenoughyoualwayshavebeenandalwayswillbe
Honor your #fitmom with new activewear this Mother’s Day. Use code: yourmom at check out to receive 30% off #mothersday #fitmominspire #fitmoms #activewear #gymfit #fitness #fitnessmotivation #fitforlife #fitover35 #fitover40 #fitover50 #fitmomsofig #fitnessmotivation #gymmotivation #gymlife
Enjoying a roast before the weather gets too warm. #gethealthy #getfit #healthyliving #fitover40 #progressoverperfection #gettinghealthy #gettingfit #myjourney #doingitforme #healthymeals #weightlossjourney #weightlossgoals #healthylifestyle #foodblog #healthymeals #foodinspo #fooddiary #instafood #healthyliving #slimmingworld #slimmingworlduk #slimmingworldireland #weightwatchers #caloriecounting #nutracheck #caloriecountinguk #caloriecountingireland #caloriedeficit #weightlossafter45
One final solid workout before tapering into pace running. First, 2.85mi at pace on the muggy ass treadmill 🥵🏃 and then a #PowerHour 🔌 PLUS 🚤 on the elliptical 🏃. That is the last time I will get on the elliptical before the race next week 🏁. Off to get some food 🌯 and resume hibernating 😴 before #raceweek 🔜 . . #fitover40 #lasvegasrunners #instarunner #sundaymorning #sundayworkout #planetfitness #matrix #garmin #coros #topoathletic #treadmillrunning #pacerun #elliptical #elliptique #eliptica #crosstraining #vegasfitness #vegasrunner #instarunners #instarunning #runnersofinstagram #fitness #itstheweekend #trashtv #runvan🔜
Thursdays workout ❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️ Stretching - 15 minutes Fit pump Class - Partner Work 5 minute Rounds split into 2 x 2min 30secs change of exercise Round 1 Part 1 Sit Ups - 20 Reps Star jumps - till partner finished Sit Ups Part 2 Press Ups - 20 Reps Star jumps - till partner finished press Ups Round 2 Part 1 Burpees - 5 Reps rest - till partner completes Part 2 Stepper Side Steps - 20 Reps rest - till partner completes Round 3 Part 1 Wall Balls - 10 Reps rest - till partner completes Part 2 Ball Slams - 10 Reps rest - till partner completes Round 4 Part 1 Clean & Press - 10 Reps - 20kg rest - till partner completes Part 2 Bar Squats - 10 Reps - 20kg rest - till partner completes Cool down Stretching - 5 minutes 3 x Sets Triple set Machine assisted Pull Ups - 10 Reps - 59kg Dips - 10 Reps - 54kg Hanging Knee Tucks - 10 Reps - BW #accountability #bodypositive #thickwomen #fitpump #fitnessmotivation #fitover40 #fitmum #gymlife #levelup #levellingup #womenwholift #consistency #womenempowerment #strengthtraining #commitment #dedication #noexcuses #loveyourself #thegym #sweatyselfie #goals #fitnessgoals #curvy #thick #wemove #gains
Today I rucked 6 miles. This is walking carrying weight. It is great cardio with less impact on the knees than running. And the weight helps you build muscle and strength. It’s also a great way to get out into nature. Doing things in nature can have cognitive benefits like improving memory and attention. It may also decrease the risk of mood disorders. #fitover40 #fitmom #rucking #hiking #floridatrails #nature #cardio
The single arm pull down is an effective way of singling out one side of the lats/ rhomboids/ biceps. This is either a great warmup or finisher. #latpulldown #fitover40 #workingout #exercise #personaltrainer #sandiegotrainer #workethic
Babina gomila 735 m⛰️❤️⛰️❤️ . . #babinagomila #hiking #hikingadventures# #hikingcroatia #hikingphotography# #photography #naturephotography# #naturlovers #theview #neretva# #enjoy #happy #moment #fit #fitinspiration# #fitmom #fitover40 #bodygoals #insta #instadaily# #croatiatravel #croatiafulloflife#
After months of 5am runs and 80 mile weeks per coach 🤭 of training today is the day 😍🙌🏾. I set a goal to Boston Qualify after my run club gave me the motivation to push harder and faster. At 42 years old I did it😳. Ran a 2:54:20. I would like to send a big shout out to my coach @ifonzz 🙏🏾 and @trainpegasus. I couldn’t have done it with out you guys. #bostonqualifier #bostonmarathon #run #runner #goals #fit #marathon #motivation #fitnessmotivation #fitover40 #running #runrunrun #runhappy #fitness #healthylifestyle #runningman #runmotivation #runaddict #happy #hardwork #grateful
Remember the @thesnorks ? #WorkoutHair #NoShame #FitOver40
Join Our Exclusive Muscle-Building Program: Transform Your Body Over 40! Are you a male over 40 and ready for a serious transformation? Ready to gain 15 to 20 pounds of lean muscle in just 3-4 months? If you’re committed, disciplined and ready for a challenge, we have the perfect opportunity for you. This isn’t a training wheels program or for bargain hunters. The program demands dedication, a willingness to eat significantly more, and the ability to make sacrifices. You’ll be part of an intensive supplement regimen that requires purchasing a list of supplements addressing micronutrients, insulin sensitivity, mental focus, sleep and an oral natural testosterone booster which technically is a nati plus product, stimulanting more natural production, NOT EXOGENOUS, and a few other products like Creatine Monohydrate. You’ll be educated how to address prostate, liver, and kidney health in particular. You’ll learn when to and when Not to take A couple hundreds dollars worth. Our holistic approach focuses on unlocking multiple muscle-building pathways, emphasizing rest, and consuming large quantities of food and carbs. This program demands strict adherence to instructions, so it’s not suitable for everyone. I’m on this journey too, having recently hit a milestone of sustainability at a weight of 2003-2006 lbs for 6 months done purposely to perform well during an annual Murph Body Weight Workout. Despite a love for fasting, and not concentrating on constantly eating, I’m committing to a structured nutrition plan to build muscle, especially with significant events on the horizon. Now, sober and focused, I’m ready to share this journey with others dedicated to transformation. For $250 a month, you’ll receive tailored nutrition and training guidance directly from me. Note: This does not cover the cost of supplements, which are an additional, but crucial, investment in your transformation. This program is for those who are serious about making a change and not just curious about the supplements involved. Please Only Serious Inquiries & No Discounts #fitover40 #transformyourhealth #addmuscle #fitnesslifestyle #healthcoach #personalgrowth #selfcare
Spicy Brunch 😅❤️😜 Sunday brunch with him ❤️ Day drinking so we can go to sleep by 9 😆 #sundaybrunch #dancing #love #laughter #funnies #husbandandwife #sunnydays☀️ #bunsoutsunsout #tanning #daydrinking #reggeaton #bachata #letshavefun #momdadbods #dontcarrrre #fitover40 #chunkyglitter #lovehimsomuch #sundayvibes✨
Sunny day up Schiehallion 🥾🎒🧭⛰️☀️ #sunnydayhike #hikingscotland #hike #hiking #hillwalking #hillwalkingscotland #munro #munrobagging #girlswhohike #fitgirls #fitover40 #fitat43 #thisis43 #thisishappy #thisismyyear #chapter43 #findingmyhappy #smiling #outdoorslife #outdoors #schiehallion #instapic
🌱21 Day Holistic Detox with Coach AP! 🌱 Join us May 6th - May 21st for our 21 Holistic Detox! It’s time to heal, thrive and rejuvenate our bodies, holistically! 📝 Program Includes: ✅ Healthy Meal Ideas ✅ Smoothie & Juice Recipes ✅ Holistic Detox Resource Guide ✅ Accountability ✅ Dedicated Wellness Community ✅ Results Driven Online Fitness Classes ✅ Guided Meditation and Daily Affirmations ✅ Complimentary 30 min Session (Life Coaching OR Personal Training) ✅ $10 off 1st visit to The U.B.U Wellness Oasis (Day Spa) ••• ✅ Early Registration before May 1st: $130.00 ✅ General Registration after May 1st: $150.00 ••• 🙌🏾 This is an offer you don’t want to miss! Let’s heal, thrive and rejuvenate together, holistically! Who’s in? 🙋🏽♀️🙋🏽♂️🙋🙋🏾♀️🙋🏼♀️🙋🏿 Link 🔗🔗🔗 in Bio! https://www.eventbrite.com/e/21-day-holistic-detox-tickets-892385959427 #bestsellingauthor #educator #holisticlifecoach #wellnesscoach #reels #womenswellness #wellness #womenshealing #womensempowerment #fitmoms #widow #fitwidow #wellnesswidow #widowsofinstagram #youngwidow #womenhelpingwomen #widowstrong #widowmom #shebelievedshecouldsoshedid #mentalhealthmatters #fitover40 #faith #faithandfitness #blessedisshewhobelieved #shewillnotfail #Luke1:45 #Psalm46:5 #Jeremiah29:11 #Psalm139:14