Start programming the renegade row!! Renegade rows are that exercise that everyone loves to hate and are frequently done improperly. However, when done right can be one of the best compound exercises around. 1. Start in the push-up position with the dbells underneath your shoulders and arms locked. 2. Have a slightly wider base with your feet. 3. Keep your hips level and avoid rotating your hips and spine. 4. Perform a push-up and at top engage core without rotation slowly row the dumbbell. Repeat on opposite side. 5. If you can’t control without rotation then the weight is too heavy. Renegade rows when done right are crazy for developing core strength, stimulating muscle growth, injury prevention and athletic performance. Key benefits: * Core strength and stability * Time under tension / metabolic burn ( takes 30-60 sec to perform the movement ) * Hits chest, triceps, shoulders, lats and core * Injury prevention / functional strength through training anti-extension and anti-rotation
Join us Tuesday evening to learn more about our Yoga Alliance registered 300 hour yoga school. Students who have completed YTT200 can now further their education with our YTT300 program to become a RYT500! We are so excited to offer this programming to our students. Join us at our Open House Tuesday April 30th 6-7:30pm. Enjoy a yoga class led by a lead YTT300 instructor, tour the studio and participate in a Q&A. We are forming our 2024 class now! #yogaphilosophy #yogawisdom #bethechange #inspireothers #selfcare #selflove #yoga #crystalbowlsoundhealing #totalbodyworkout #totalbodyfitness #strengthtraining #lowimpactworkout #gentleyoga #supportsmallbusiness #supportlocalbusiness #shoplocal #medfordnj #medfordlakesnj #marltonnj #mtlaurelnj #shamongnj #cherryhillnj #voorheesnj #yoga #balance #healing #ytt #ytt300 #ytt300hr
The more you go the more you grow :).. today’s total bady workout was 5back- 0chest -3bi -4tri -4shoulder -3hammie and 4quad and 27 min of cardio. #gym #fitnessmotivation #totalbodyworkout #healthylifestyle
CREW means community. CREW means connection. and CREW means motivation. It's your time to join the CREW! Start with 3 classes for FREE. Link in bio . . . . #JoinTheCrew #CITYROWCarytown #HighIntensityLowImpact #Rowing #CITYROWRichmond #RVAFitness #RowingWorkout #RowFurtherGoFurther #LowImpact #RowRVA #HIIT #MovementPrep #SmartFitsess #MakeWaves #totalbodyworkout #Rowing #RowingWorkout #IndoorRowing #RowFurtherGoFurther #SmartFitness #centralvirginia #virginiaexercise #richmondexercise #sustainablefitness #holisticfitness #meetyouwhereyouare
Posture is key part of rowing form. Sitting up straight with your shoulders back will help improve your stokes and prevent injury. . . . . #JoinTheCrew #CITYROWCarytown #HighIntensityLowImpact #Rowing #CITYROWRichmond #RVAFitness #RowingWorkout #RowFurtherGoFurther #LowImpact #RowRVA #HIIT #MovementPrep #SmartFitsess #MakeWaves #totalbodyworkout #Rowing #RowingWorkout #IndoorRowing #RowFurtherGoFurther #SmartFitness #centralvirginia #virginiaexercise #richmondexercise #sustainablefitness #holisticfitness #meetyouwhereyouare
Personal training met Ruby #concentrationcurl #fitwoman #fitgoals #shape #totalbodyworkout #personaltraining
Personal training met Maud #dipsmachine #fitmodel #fitgoals #shape #totalbodyworkout #personaltraining
JOIN ME LIVE this week … 👉Monday/Friday at 6 pm EST 👉Wednesday at 5:30 pm EST Class includes strength, cardio, balance, flexibility, stability & mobility drills … 👉YES, all fitness levels are welcome! Modifications are shown for every exercise 👉NO, you do not need to share your video 👉NO, equipment is not required, however, hand weights or other resistance equipment is recommended 👉$8 min donation accepted via Venmo/PayPal/zelle/Apple Pay 👉DM for code access. ………………. #workoutoftheday #liveworkouts #totalbodyworkout #fbtrain #onlinefitness
This weather has us reaching for our brightest workout gear… summer is on the approach!!!! 🔥 ⚡️ 🔄 #community #progress #goals #habits #routine #fitness #instructor #teach #lagree #megaformer #commitment #consistent #workout #totalbodyworkout #shakes #strength #pilates #astoria #stamina #gardencity #gardencityny #fitstagram #fitnessstudio #groupfitness
Evento speciale mercoledì 1* maggio #professionefitness #totalbodyworkout
Add a double dose of strength to your workout with this killer move! The Wall Sit Curl targets your arms and keeps your core engaged for a full-body challenge. 🌟👊 Grab your dumbbells, find a wall, and: Assume a wall sit position. Perform bicep curls to work those arms while you maintain the sit. Perfect for a quick, intense workout session! Try it out and tag us in your workout videos! How many curls can you do? #FitInspiration #TotalBodyWorkout #BuildStrength #PeakPhysiqueTroy #WorkoutOfTheDay #SweatSession #FitnessGoals #GymMotivation #StrongCore #MuscleBuilding #ExerciseTime #FitnessJourney #WorkoutWarriors #HealthAndFitness #DailyWorkout
So I haven't worked out in months as I've prioritised things that are incredibly important such as my new job and my own business, so when deciding to work out today I would choose Body Attack wouldn't I. It was absolutely savage from start to finish and reminded me that I am incredibly unfit, but I got through it, and have started upping my water intake as well. I'm fed up of feeling tired and sluggish with no energy, and I have missed working out as I do enjoy it. I need to become consistent and get back into a routine but I lack motivation big time! Slow and steady though! 👌 #bod #homeworkout #fitness #totalbodyworkout #lesmills #bodyattack #mountainclimbers #jumplunges #aerobics #agility #alloverbodyworkout #plyometrics #highknees #burpees #toned #workout #fitnessmotivation #fitnessjourney #fitnessboy #bodypositive #bodygoals #exercise #exercisemakesmehappy #exerciseisfun #execiseroutine #healthylifestyle #fitness #doms
HEY,HEY,HEY!!!! It’s about that time ⏰ Make sure you book on the app and LET’S PUT THAT WORK IN!!! Can’t wait to dance with you!!!! See you in class. #rhythmsthatmoveyou #summeriscoming #puttinginthatwork #focus #totalbodyworkout #TruFit #focus #zumbaworkswhenyouworkzumba #bookontheapp #antioch
OM jeg jobber så hardt at jeg svetter med en gang?! Eh..jaa 😌🥵🥵 men det er vel derfor jeg er på gymmen også vel?👌🏼 Jeg leker ikke trening💪🏼 #trening #workouthard #workout #workingout #workingoutfit #fitmom #fitness #fitnessmom #girlswhoworkout #workoutroutine #totalbodyworkout #absday #corestrength #coretraining #coreworkouts #corepower #gymmotivation #gymrat #gym
🔥FULL BODY FITBALL & MINIBALL WORKOUT🔥 Welcome to today’s Full Body Prop-tastic Workout with both the FitBall & MiniBall💥 Oh yes!!!💪🏼 ———————————————————————— Like 🌟 Save 🌟Share 🌟 Do 🌟 ———————————————————————— TIPS: 💙 Do each move x10-12 times 💙 Focus on quality + not quantity 💙 Engage your core + breathe fluidly throughout 💙 Enjoy😉 This is from my NEW FitBall MiniBall Full Body 25 minute workout, available on my App 🙌🏼 See the last video for more info 🤓 For many more workouts with verbal cues like this, download my App by clicking 🔗 in my Bio👆🏼+ start with a 7 day FREE trial🏋️♀️ Have a lovely week 😘 ———————————————————————— #totalbodyworkout #fitball #mondayworkout #swissball #pilatesball #miniball #workoutroutine #hometraining #pilateslife #pilatesteacher #londonfitness #pilatestraining #stabilityball #stabilityballworkouts #fitballexercises #pilates #nogymnoproblem #instapilates #amopilates #pilatesmatwork #stabilitytraining
Full Body Workout I am using a mix of 5kg and 3kg dumbbells - each exercise was performed for 50 seconds of work and a short 10 seconds rest. 4 exercises in each circuit - repeated for 2 rounds then a cardio finisher. This is a snap shot of some of the exercise but have listed below the circuits. Circuit 1 1. Side Lunges overhead press 2. Squat Rotations 3. Reverse Lunge Press with Rotations 4. Squat Halos Circuit 2 1. Dead Lift Rows 2. Overhead Knee Drives 3. Circle Curls 4. Wide to narrow tricep extensions Finisher - 20/10 seconds repeat for 2-4 rounds Squat Jumps Burpees High Knees Plank Thrusters #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #workoutsforwomen #workoutsathome #athomeworkouts #weightloss #weightlossworkouts #annacousins
Love me, just click on the avatar to visit my website. @jasmine_mcpherson21 🤪 Secret 🏈 Show #browardcountynails #ftlauderdalenailtech #popanobeachnails #miramarnailtech #nails2024 #pronailsmiami #miamigardensnails #traininsaneorremainthesame #crazy #treadmill #cardio #abworkout #floridafitness #workouttampa #bosuballworkout #exercisemotivation #gymlifetyle #challengeyourself #totalbodyworkout #cakereels #tresleches #fererrorocher #fererrorochercake #realhair #naturalhair #blackhair #silkpress #silkpressatlanta
E' TEᗰᑭO ᗪI ᖴITᑎEᔕᔕ !!🤸🏻 Ricordiamo che la Piscina a partire da Lunedì 6 Maggio’24 rimarrà chiusa per lavori di manutenzione non più procrastinabili, la data di riapertura è prevista per il giorno Sabato 15 Giugno’24 nel frattempo vi aspettiamo con un sacco di novità!!! ☎️ Per maggiori info scrivici in DM o contattataci al numero +393898761988..Ti Aspettiamo!! #swimming #sport #piscina #fitness #swimlovers #swimlife #BEWellness #totalbodyworkout #yoga #fitness #workout #fitnessmotivation #kickboxing #poolsup #personaltrainer #fullbodyworkout #gym #pilates #training #health #functionaltraining #fit #core #motivation #coreworkout #healthylifestyle #treviso #Ponzano #2024 #befitness
Got in my second workout. Booty day! #getfit #fit #fitnessmotivation #fitness #healthylifestyle #lift #workout #weights #totalbodyworkout #workout #strongaf #mondaymotivation #workoutmotivation #fitat40 #sweat #fitmom #80dayobsession #autumncalabrese #bodi #cardio #bootyday #sweatyselfie
SAVE ✅ 15 MIN FULL BODY EMOM 💥 (Every minute on the minute ) Details ⬇️ 5 rounds 1. DBL swing to SA thruster x 6 total 2. 10 DBL cleans + 10 knee drive push ups 3. Gorilla cleans to DBL Press x6 🔁 - KEEP IT ZEN #kettlebellworkouts #emomworkout #kettlebellswing #kettlebellcomplex #kettlebellcoach #kettlebellexercises #fullbodyworkouts #totalbodycircuit #totalbodyworkout
📣Two more days to get a FREE month on our app when you sign up for our 31-Day COMMIT TO FIT CHALLENGE!🎉(Comment YES below and we’ll DM you all the info.!) 🏋️Meanwhile, try this fat-blasting, 20-minute strength + cardio workout.💪🏻 ✔️5 rounds ✔️1 cardio exercise, 1 dumbbell strength movement back-to-back for :45-seconds each. ✔️Rest :30-seconds between sets ✔️Repeat each round X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • #totalbodyworkout #strengthandconditioning #muscle #cardioworkout #hiitworkout #fatburning #fatburningworkout #hiitworkouts #fullbodyworkout #exercisemotivation #dailyworkout #fit #getfit #quickfullbodyworkout #burnfat #onlinefitness #rcfitnessofficial
Home workout ❤️ . . Follow 👉 womenfit6 Follow 👉 womenfit6 . . Via @angoswede . #fullbodyexercise #totalbodyfitness #lungesandsquats #fullbodyfitness #fullbodyworkout #totalbodyworkout #bodyweightworkouts #legdayworkout #hiitworkouts #hiitworkout #upperbodyworkouts #absworkouts #absworkout #abworkouts #dumbbellsworkout #dumbbellworkouts #dumbbellworkout #dumbbellexercises
🌀 Roll away the tension and open up those hips! 🌟 Foam rolling is not just for shoulders and legs – it's time to give some love to your hips too! Release tightness and improve your mobility with this amazing exercise. Trust us, your body will thank you later! 💪✨ #FoamRollingForHips #HipMobility #UnlockYourPotential
👉🏼 Costanza, impegno e determinazione sono i tre fattori fondamentali per il raggiungimento dei propri obiettivi. 📌 Trasforma i limiti in risorse e supera te stesso giorno dopo giorno. 📝 Fisiosport mette a tua disposizione tutti i mezzi necessari per il raggiungimento del proprio benessere. Fisiosport ❤️💙 #Fisiosport #totalbodyworkout #bodyhealth #allenamentofunzionale #fit #fitnessstyle #functionalfitness #bhfyp #core #coreworkout #functionaltraining #fitnessblog #gymlovers #fitnessblogger #healthylifestyle #italiangirls #italiancoach #gym #personaltraineritalia #camposano #corestability #workoutroutine #workout #motivazione #salute #fitnesslover #autoefficacia #gymlifestyle #palestraitalia
Get ready for a fired-up fitness session! Join us for a Total Body Workout with Coach Mike, Aleck, Waddie, Roddie & many more this Saturday, May 4th at SPAR Queensdale from 6 AM to 8 AM. The cover charge of US$5.00 includes a quarter chicken and a bottle of water. Don't miss out! #FitnessPlanet #TotalBodyWorkout #Queensdale
Starting the week off with an @alexia_clark full body workout. My favorite circuit was C3–10 minute EMOM. Start with 10 kettlebell swings and finish out the minute with knee huggers. Add 1 swing each minute so you’ll end up doing 19 on the final minute and a crap ton of knee huggers by the end. Sweaty start to the workout week! • • New fit alert! This color is so pretty! Those leggings have a shimmer finish which I love! Available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #fullbodyexercise #fullbodyworkouts #fullbodyworkout #fullbody #fitnessmotivation #Coreexercises #nogymnoproblem #fitness #coreworkout #coreworkouts #homeworkouts #homeworkouts_4u #workoutmotivation #lowerbodyworkouts #upperbodyworkouts #totalbodyworkout #fitnessgoals #exerciseideas #founditonamazon #workoutclothesaddict #FitOver40 #fitover45 #mobilitytraining #mobilitywod #sixpackfemmes #Abdos
Back to lifting weights 🏋️♀️ again, why not ? @lifmore #trust #lifting #gettingfit #lift #liftmore #gettinginshape #cardio #workingout #gettingstronger #gettinginshape #fitness #fitnessmotivation #fitlifestyle #training #flex #trustandbelieve #pressplay #absworkout #workinprogress #totalbodyworkout #getfit #trusttheprocess #ورزش #روحيه-سالو #ورزش_در_خانه #بدنسازی_بانوان #بدنسازی #ورزش_در_منزل #چربي_سوزي#چربي #چالش #چربي
End of the year is here and seasonal depression is real! 🥹I use the gym as my therapy and safe haven when I’m going through my bouts of sadness. It reminds me that I’m still THAT girl despite everything that’s going on around me. 🧏🏾♀️💯💪🏽 So whatever you’re going through, make sure you leave it all on the floor in the gym. Enjoy this total body workout by litfitwitcarmssss for #TotalBodyTuesday🏋🏽♀️✔️ And do it with a smile 🙂🥰🫶🏽‼️ Everything is ever-flowing. ✨ . . #fitnessmotivation #alliswell #chicka #totalbodytuesday #personaltraining #carmsss #cmafitness #litfitwitcarmsss #warnerrobins #explore #explorepage #fyp #gymshark #turnuptuesdays #doitforyou #selfcare #seasonaldepression #healing #fitnessjourney #healingjourney #totalbodyworkout #fullbodyworkout #dance #live #laugh #love #share
STRENGTH & TONE ROUTINE - in 20min only!! Here’s a powerful yet gentle full body practice that combines Yoga & Strength to balance, strengthen, and create calm in body and mind. Dont worry if you’re not a “yogi” movements like this that are gentle, strengthening and toning are GREAT for restarting your fitness journey after time out. ✔️Do each exercises for 8-10 repetitions ✔️Take a rest whenever needed ✔️ move slowly and with control ✔️ breathe with the movement ,make the exhale heard ✔️ move with love for your body If you like this kind of movement you will love my STRENGTH & TONE collection in my studio which is full of routines just like this that merge yoga and strength together to make sure your body is balanced. Let me know if you try. I hope you love it 🤍 . . . . . #matwork #nogymneeded #homeworkouts #fitatanyage #fitathome #yogaworkout #yogaandpilates #yogalates #moveforyourmind #abworkoutsfromhome #exerciseroutine #matworkout #deepcore #pilatesathome #corestrengthtraining #lowimpact #tonedarms #lowimpactworkout #lowimpactmovement #yogainspiredworkout #noequipmentworkout #totalbodyworkout #beginnerworkout #barreworkout #homeexercise #yogaandstrength #exerciseroutine
Arriba !!! Hoy tienes una nueva vida, una nueva oportunidad de levantarte y vivir tu vida de una mejor manera! Comenzar puede costarte, resultarte difícil y sacrificado al principio pero al final de todo obtendrás tu recompensa,nada será en vano.Te arriesgaste a salir de tu zona de comfort el paso más difícil es este para comenzar a crear una mejor versión de ti .No siempre será fácil pero valdrá la pena por tener una mejor vida y salud! No busques excusas para no hacerlo más bien encuentra el motivo por el cual es necesario cuidar de ti ! Saca el tiempo para ti ! No le temas al cambio ! Confía en ti Feliz inicio de semana 🥳 #healthylifestyle #healthyliving #mondaymotivation #fitnessmomsofig #fitnessmotivation #fitmomsinspirations #fitmom #fitmomlife #fitmama #fitmamalife #totalbodyworkout #livingbestlife
After all the falls, standing back up gets harder. 🏵️Don't forget to enjoy the road to your goals ❤️😎✌️✨❤️ #justkeeplovinit ❤️🙏 #notimetogiveup 🏃♀️🏋🏻🧘🏻♀️💪🏻 . . . . . #sportmotivation #sportaddicted #sportmotivatie #weekmotivation #running #runningmotivation #runningaddict #runningfool #thinkingofyouallday #thebestversionofmyself #thegoodlife #keepfit #fitgirl #keepyouheadup #headheldhigh #anxiety #depresion #stayfit #healthylifestyle #totalbodyworkout #workoutaddict #nevergiveup #donttrowinthetowel #healthygirl #livehealthy #sportaddicted #workoutmotivation
Strengthening and lengthening with every move 🪄 #ReformerWorkout #PilatesReformer #StrongerEveryRep #MindBodyConnection #FitnessJourney #PilatesFlow #CoreStrength #ReformerPilates #TotalBodyWorkout #PilatesLove #beirut #dubai #jeddah #core # #FitLife #FitnessGoals #HealthyLiving #WorkoutMotivation #FitnessJourney #ExerciseEveryday #FitFam #GetFit #TrainHard #FitnessAddict
Personal training with Mick #smallbenchpress #naturalbodybuilding #fitgoals #totalbodyworkout #personaltraining
Ecco le nostre girls con il nuovo amico 'Bosu' durante una lezione di Total Body. Ve lo presentiamo qui 👆 Scorri per scoprirne i benefici e fammi sapere se lo hai mai utilizzato👇🏻 . .. ... #palestra #salattrezzi #versiliasport #versilia #palestratime #allenamento #gymfortedeimarmi #palestrafortedeimarmi #personaltrainerfortedeimarmi #versilia #sport #totalbodyworkout #totalbody #bosu #bosuball
Grab some dumbbells and give this full body workout a try! Do 10-12 reps per exercise 3-4 sets I love doing a full body workout with compound exercises when I’m short on time. What workout do you want to see next? Tell me in the comments ⬇️ #fullbodyworkout #fullbodyworkouts #totalbody #totalbodyworkout #totalbodycircuit #totalbodyworkouts #homeworkout #homeworkouts #dumbbellworkout
8 Must Try Barre Combos with the Gliding Discs!💥 Grab a pair of gliding discs and a light/medium set of dumbbells and give these 8 total body combos a try today! The gliding discs allow you to move through a bigger range of motion activating even more muscle fibers in your lower body, especially your inner thighs! 💪🏼 Do you like to use the gliding discs in your barre workout? Let me know below! 👇🏼 Want to join me for a full class? I am so excited to be hosting a 🌸FREE Mother’s Day Pulse & Flow (barre + yoga) class on Thursday, May 9th at 10 AM CST 🌸to honor all of the moms, grandmas, aunts, teachers, caregivers, and mentors who make our world a better place every day! 🌺Comment “Flow” below and I’ll send you all the details and how you can RSVP! 🌺The recording will be sent out to everyone who registers. I was totally feeling the Spring 🌼vibes with this fun leggings and bra set from @twodiamondfit Grab your own and save 15% with the code “LaurenGeorge” . . #barre #barrecombo #barreinstructor #barrefitness #barreworkout #barreclass #barrestudio #legday #totalbodyworkout #glidingdiscs #athomeworkout #athomeworkoutideas #barresohard #partyatthebarre #fitnessinstructor #athomeworkoutvideos
Endurance Strength from Sure Thing ☑️ . Lifted heavier this week and had my cat get in my way any chance she got so this one was definitely a challenge 😅💪🏻✌🏻 #surething #endurancestrength #bodi #weightlifting #strengthtraining #flex #totalbodyworkout
Discipline must come from trust and confidence. -Ernest Hemingway #nevermissamonday #noexcuses #totalbodyworkout #digdeeper #fitover50 #fitlife #getfit #igfitness #bodi #workout #fitness #exercise #healthylifestyle
Keine Mitgliedschaft, Anmeldungung Einzeltermin heute: https://www.barbaralust.at/?tribe_events=workout-sportcenter-praterstern-29-04-2024-montag-1800-1930 #groupfitness #groupfitnessclasses #groupfitnessinstructor #fitinwien #viennafitness #igersvienna #fitnessaustria #urbanworkout #bauchbeinepo #bodywork #totalbodyworkout #1020wien #aerobic #aerobicgymnastics #krafttraining #gruppenfitness #fitnessmotivation #wienfitness #fitnessmotivationvienna #cardio #cardioworkout #krafttraining #gymnastik #urbanfit #winter2023 #urbanfitness #wien #viennaaustria #wienliebe #wienstagram #gewichtsmanschetten #groupfitness #groupfitnessclasses #groupfitnessinstructor #fitinwien #viennafitness #igersvienna #fitnessaustria #urbanworkout #bauchbeinepo #bodywork #totalbodyworkout #1020wien #aerobic #aerobicgymnastics #krafttraining #gruppenfitness #fitnessmotivation #wienfitness #fitnessmotivationvienna #cardio #cardioworkout #krafttraining #gymnastik #urbanfit #winter2023 #urbanfitness #wien #viennaaustria #wienliebe #wienstagram #gewichtsmanschetten #groupfitness #groupfitnessclasses #groupfitnessinstructor #fitinwien #viennafitness #igersvienna #fitnessaustria #urbanworkout #bauchbeinepo #bodywork #totalbodyworkout #1020wien #aerobic #aerobicgymnastics #krafttraining #gruppenfitness #fitnessmotivation #wienfitness #fitnessmotivationvienna #cardio #cardioworkout #krafttraining #gymnastik #urbanfit #winter2023 #urbanfitness #wien #viennaaustria #wienliebe #wienstagram #gewichtsmanschetten
La vittoria in una competizione di danza moderna porta con sé un misto di emozioni travolgenti. È un momento in cui il lavoro duro, la passione e la creatività si fondono in un’esibizione mozzafiato che lascia il pubblico senza fiato. Bravissime a tutte le mie allieve.. Sono Orgogliosa di voi 🫶🏻Arte in Movimento 💃 ...Contatti 📞 3894619942 ☑️Instagram: arte_in_movimento_asd_ ☑️Facebook: A.S.D Arte in Movimento #scuoladiballo #arthurmurraylatlifestance #hiphop #stepcoreography #fitnessmusicale #aerobica #totalbodyworkout #relax #salsa #beneficio #prenditicuradite #hiphopmusic #hiphopculture #worldstarhiphop #undergroundhiphop #hiphophead #hiphopdance #hiphopartist #hiphoplife #hiphopnation #hiphopbeats #aerobica #aerobicafit
Orgogliosa di tutte voi 🫶🏻 È il risultato di mesi e addirittura anni di duro lavoro, sacrifici e dedizione, ma alla fine, tutto ne vale la pena quando alzi il trofeo 💪🏻💪🏻💪🏻 brave alle mie allieve ❤️❤️❤️ Arte in Movimento 💃 ...Contatti 📞 3894619942 ☑️Instagram: arte_in_movimento_asd_ ☑️Facebook: A.S.D Arte in Movimento #scuoladiballo #arthurmurraylatlifestance #hiphop #stepcoreography #fitnessmusicale #aerobica #totalbodyworkout #relax #salsa #beneficio #prenditicuradite #hiphopmusic #hiphopculture #worldstarhiphop #undergroundhiphop #hiphophead #hiphopdance #hiphopartist #hiphoplife #hiphopnation #hiphopbeats #aerobica #aerobicafit
Experience the ultimate in fitness with our Multi-Function Workout System! 💪 With a metal weight stack of 350 lbs, this fully commercial setup is designed to push your limits and sculpt your body. 🔥 . . . #TotalBodyWorkout #FitnessGoals #StrengthTraining #GymLife #WorkoutMotivation #FitFam #HealthyLiving #TrainHard #GetFit #CommercialFitness
Train your entire body with this move. 1 move 8 reps each side. Short rest and do it again. Be sure to use a comfortable weight. This is a 15lb kettlebell you can also use a dumbbell. . #fitover50 #squat #totalbodyworkout #healthylifestyle #humpday #pickleballislife #fitoverforty #takecareofyourbody
Train your entire body with this move. 1 move 8 reps each side. Short rest and do it again. Be sure to use a comfortable weight. This is a 15lb kettlebell you can also use a dumbbell. . #fitover50 #squat #totalbodyworkout #healthylifestyle #humpday #pickleballislife #fitoverforty #takecareofyourbody
“🌟 Come with us if you want to live…” … a healthier, stronger, and more focused life! 💪 Krav Maga is not just about self-defense; it's a gateway to enhanced mental clarity, healthy life, physical fitness, and emotional resilience. The statistics speak for themselves… • Boost Cognitive Function: Enhance your focus, memory, and decision-making skills. • Improve Physical Health: Lower your risk of chronic diseases and add years to your life. • Strengthen Mental Health: Reduce anxiety and depression, increase self-esteem, and manage stress better. • Social Benefits: Build lasting friendships and improve social skills through group training. Ready to transform your life? Join us at the Krav Maga Center Luxembourg for more than just training; it's a journey to your best self. Message us and let's kickstart this adventure together! 🚀 #KravMagaWorldwide #KMW #kickyoufit #KravMagaCenter #FitnessJourney #MartialArtsLife #SelfDefenseTraining #HealthyLiving #MentalClarity #PhysicalFitness #StressRelief #MindBodySpirit #GetActive #TrainHardFightEasy #LuxembourgFitness #FightFit #EmpowermentThroughTraining #WellnessWarrior #TotalBodyWorkout #kravmagacenterluxembourg
La proposta del lunedì: un allenamento senza attrezzi! I miei preferiti 🤩 Allenamento completo Senza Attrezzi - esercizi per Tonificare - Bruciare Calorie - Allungare Seguite il video al link https://youtu.be/CpPveptuI3g cliccabile nelle mie storie #totalbodyworkout #homefitness #informaconmartafovana
Swipe through for instant inspiration For your next total body workout. Do each exercise for 10 repetitions. When alternating sides or doing single sides do 10 per side. Repeat circuit 3x through. 1. Static sumo with stir the pot 2. Single arm row to goblet squat 3. Reverse lunge to squat to reverse lunge 4.side to side shoulder press 5. Bear plank to push up 6. Plank with hip dips Aim to take 20 seconds or less between exercises for rest and 45 seconds between circuits. Share this workout with a friend so we can all get #hellafit together! #totalbodyworkout #squats #lungesandsquats #homeworkoutvideos #dumbbellworkout #bootyworkoutathome #coreworkout #plankworkout
Weekly Fitness Class Schedule (April 28-May 4) 💪🏽 “The road to nowhere is paved with excuses.” -M. Bell #groupfitness #fitnessinstructor #noexcuses #gettothegym #intervaltraining #totalbodyworkout #fullbodyworkout #fullbodyfitness #totalbodyfitness #endurance #cardio #strength #toning #agility #zumba #pilates #boxingtraining #Kickboxing #weightlifting #startstrong #finishstrong #gym #gymlife #discipline #determination #consistency #fitlife #healthyhabits #healthychoices #summerready
As I like to say, “What a meatball!” Some very effective movements in this serving of morsels. Go get it! *LINK IN BIO* #basementgym #coretraining #integratedtraining #mobility #strength #longevity #totalbodyworkout #bodyweightexercises
Workin' On the Weekend -- 4.27.24 3 sets each of: A1. Battle Ropes - 30 seconds on clock A2. Jump Rope - 100 total reps 4 sets each of: B1. Box Jumps - 36" box for 6 jumps B2. Dual KB Swings - 10-12 reps 4 sets of: C1. Barbell Back Squat - 5-6 reps 4 sets of: D1. DB Walking Lunges - 6 reps fwd, 6 reps bkwd, twice #henneyfit #fitcedarfalls #personaltrainer #dadstrength #totalbodyworkout #fullbodyworkout #exercise #workout #gym #lifting #barefootworkout #barefootlifting
Meet our instructor Chris! He always researches well into the minds and bodies of the clients to find out their needs. All his clients go through a session of assessment to ascertain their body and mind wellness before actual training commences. He teaches with improvisations instead of rigid theory nor with the cookie-cutter approach. #tsquaredpilates #pilatespractitioners #awardwinningpilatesstudio #reformerpilates #chairpilates #pilates #pilatesreformerstudio #clinicalpilates #clinicalpilatesreformer #prepostnatalpilates #golfperformancetherapy #golfperformancefitness #danceconditioning #pilatesforseniors #pilatesforwomen #pilatesinstructors #healingwithpilates #pilatessg #matworkpilates #personaltraining #strengthtraining #pilateslovers #totalbodyworkout #fitnessessentials
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Emma #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Amelia & Toby #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Adam #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Jenny & Jena #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
📣Heres my online classes this week you can join for the week or the month comment: STUDIOLIVE and Ill dm you all the details right away Join The Studio Live Classes & Workout for me and get TONS of new class and choreography ideas. 📅 Monday 29th April 🚶♂️ 6am Walkfit🏋️♀️ 6:30am Lift Lean™ Power Lifting🧘♀️ 9:15am Tranquility Stretch with Yoga Blocks 📅 Tuesday 30th April🚶♂️ 6am Walkfit🔥 6:30am Met Con🤸♂️ 4:30pm Calisthenics 📅 Wednesday 1st May🚶♂️ 6am Walkfit🏃♀️ 6:30am Cardio Resist🧘 4:30pm Fitness Pilates Flow 📅 Thursday 2nd May🚶♂️ 6am Walkfit🏋️♂️ 6:30am Slow Strength🏃♂️ 9:15am Run Club 📅 Friday 3rd May🚶♂️ 6am Walkfit🚶♀️ 6:30am Step Stamina & Strength🧘♂️ 9:15am Gentle Fitness Pilates for Orthopaedic Conditions 📅 Saturday 4th May🚶♂️ 6am Walkfit🤸♀️ 6:30am FLEX Towel Mobility🏋️♀️ 7am Activation Band Express 🔗 Join me in Studio Live: Studio Live Membership Comment: STUDIOLIVE Let’s do this!!! : : : : #FitnessClasses, #GetFit, #GroupFitness, #FitnessJourney, #WorkoutTime, #PilatesClass, #StrengthTraining, #FitnessMotivation, #MorningWorkout, #WeekdayWorkout, #HealthAndFitness, #FitnessCommunity, #LiveWorkout, #ExerciseRoutine, #FitnessGoals, #StayActive, #TotalBodyWorkout, #FitFam, #SweatSession, #FitnessForAll
I haven’t done this program in a long time. Gunna be sprinkling it in with my weekly workouts:) @autumncalabrese #getfit #fit #fitnessmotivation #fitness #healthylifestyle #cardio #lift #workout #weights #totalbodyworkout #workout #strongaf #sundayfunday #workoutmotivation #fitat40 #sweat #fitmom #80dayobsession #autumncalabrese #bodi #cardio #totalbody #sweatyselfie
Още ли се чудите дали да се запишете за участие? Не губете време! Остават само два дни до края на ранното записване. С всеки изминал ден конкуренцията става все по-голяма. Елате и покажете на какво сте способни 💪💪💪 #bulgarianbagpomorie #bulgarianbag #championships #competition #record #suplestrainingsystems #suples #GroupTraining #FunctionalFitness #BulgarianBagWorkout #FitnessClasses #WorkoutMotivation #StrengthTraining #Teamwork #FitFam #GetFitTogether #totalbodyworkout #summer #pomorie #hollydays
Put #sss in the comments then check your dms to get my Super stomach shredder membership! 🔥💪 Ready to drop some dress sizes before your next vacay? I’ve got the perfect solution lined up for you! Dive into today’s killer KENYAFIED total body moves that will set your fitness journey on fire! 🔥💪 🌟 Featuring the stunning Yolanda from my Douglasville group, showcasing her powerful transformation. 🌟 Swipe left to see the moves ➡️ and don’t forget to save this post for your next workout session! Whether you’re a beginner or looking to switch up your routine, these exercises are designed to target every major muscle group, promising you results that are not just visible but FEELABLE. 💖✨ 👇 Here’s a sneak peek: - Dynamic curb lunges for those killer legs 🦵 - abs with a Pilates ball that’ll make your abs cry (in a good way!) 😅 - And a special KENYAFIED frog leaps in the curb 🐸 Let’s get fit, fabulous, and KENYAFIED together! 📌 #FitnessJourney #TotalBodyWorkout #TransformationTuesday #FitFam #losingweightjourney #losingweightfeelinggreat #weightlosstipsforwomen #weightlossgoal #weightlosstoutines #weightlossadvice #fitnessjourney #explorepage #beforeandafterweightloss #ebonyfitness
Personal training with Patricia #sidelateralsmachine #fitwoman #fitgoals #shape #fitness #totalbodyworkout #personaltraining
Personal training with Jacqueline #seatedlegraises #fitmodel #fitgoals #shape #totalbodyworkout #personaltraining
4 of my current fav back mobility moves you MUST try! 🙌 •Hula cat/cow •Figure 4 w/ rotation •Flexion to open •Spine wave to scorpion Let me know if you try them! ❤️ —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @kaisafit —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #Athomeworkout #WorkoutVideo #bodyweightworkout #totalbodyworkout
ความสุขของการออกกำลังกาย ก็คือ เข้าคลาสที่ @physique57bkk นี่แหละ 🩵 #positivevibes #workout #barre #physique57bkk #totalbodyworkout