![Who wants Abs? 💪🏼<br /><br />Here are two Super Sets that I’ve come up with. After each excersize, go directly into the next without pausing.<br /><br />🚨 FIRST <br /><br />15 Captains Chair Leg Raises into ➡️ 12 Captains Chair Single Leg Knee Tucks into ➡️ Captains Chair Oblique Raises (6 on each side).<br /><br />- Repeat 3-4 times with minimal rest period between sets. (10-20 seconds if possible)<br /><br />🚨 SECOND<br />As seen in this short clip…<br /><br />➡️20 Renegade Rows into <br />➡️20 Weighted Toe Touches into <br />➡️20 Bicycle Crunches into <br />➡️30 Second Plank into<br />➡️20 Plank Push-Ups (Lowering one hand first 10 times, then switching arms). <br /><br />- Repeat 4 Sets.<br /><br />[If you are just starting out you may want to start out with a 1 Minute Plank into 10 Plank Push-Ups on each arm, Regular Toe Touches (no weight), Leg Raises and Russian Twists until you build your stability, endurance, and strength.]💪🏼<br /><br />I do this Tuesdays and Thursdays, every week. <br />Hope this helps. <br /><br />#fitnessjunkie #personaltrainer #bodybuilding #beyourbestself #nutritioncoach #fitnessenthusiasts #gymrat #girlswholift #momboss #goaldigger #beastmode #NASM #healthyliving #healthybody #healthymind #healthyfood #creatinegains #buildyourbody #buildyourempire #momsthatlift #jesusloveyou #glorytogod](/img/aHR0cHM6Ly9zY29udGVudC5jZG5pbnN0YWdyYW0uY29tL3YvdDUxLjI4ODUtMTUvNDM2NzAwNjIzXzMzNTcwMTYxNjQ1OTgwNzJfNzgwNzI4MDc0MTEyNTQ3MDMzMV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfZnJfcDEwODB4MTA4MCZfbmNfaHQ9c2NvbnRlbnQuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwNCZfbmNfb2hjPWtJRUEwV1AyYjhFUTdrTnZnR1JyX0xHJmVkbT1BUHMxN0NVQkFBQUEmY2NiPTctNSZvaD0wMF9BWURZVVlIbXF6LWJSMklvWWYtSmRDVXVWbUszUS1lN2VxWTZoTjZ3U3RvVDR3Jm9lPTY2NDNGN0E0Jl9uY19zaWQ9MTBkMTNi.jpg)
Who wants Abs? 💪🏼
Here are two Super Sets that I’ve come up with. After each excersize, go directly into the next without pausing.
🚨 FIRST
15 Captains Chair Leg Raises into ➡️ 12 Captains Chair Single Leg Knee Tucks into ➡️ Captains Chair Oblique Raises (6 on each side).
- Repeat 3-4 times with minimal rest period between sets. (10-20 seconds if possible)
🚨 SECOND
As seen in this short clip…
➡️20 Renegade Rows into
➡️20 Weighted Toe Touches into
➡️20 Bicycle Crunches into
➡️30 Second Plank into
➡️20 Plank Push-Ups (Lowering one hand first 10 times, then switching arms).
- Repeat 4 Sets.
[If you are just starting out you may want to start out with a 1 Minute Plank into 10 Plank Push-Ups on each arm, Regular Toe Touches (no weight), Leg Raises and Russian Twists until you build your stability, endurance, and strength.]💪🏼
I do this Tuesdays and Thursdays, every week.
Hope this helps.
#fitnessjunkie #personaltrainer #bodybuilding #beyourbestself #nutritioncoach #fitnessenthusiasts #gymrat #girlswholift #momboss #goaldigger #beastmode #NASM #healthyliving #healthybody #healthymind #healthyfood #creatinegains #buildyourbody #buildyourempire #momsthatlift #jesusloveyou #glorytogod