#healthquotes #Mederi #MederiCenter #HealthyLiving #HealthyBody #HealthyMind
Winning at life today! Had a wardrobe sort out (the charity pile is getting bigger) had this hoodie hiding in there since 2017, when it was too snug, it represents the life of a beautiful girl who unfortunately lost her life to cancer. So overwhelmed to see that it is now fitting well! #healthylifestyle #healthymind #healthybody #healthyfood #positivethinking #positivevibes #positiveaffirmations #one2onediet #one2onejourney #one2onedietfamily #smileloveandbekind
🤯 Our minds do what we tell them to 🤯 There was a time when I was waking up every morning hating my life. 😩 Facing a job I loathed; 💣 A boss I couldn’t stand; 👩 A role where I felt completely unfulfilled; 💵 And felt awfully underpaid for that horror I was living in. BUT having amazing colleagues (looking at all of you, my trauma-bond friends ❤️). Dreading every task, hating myself for not having the courage to quit and having constant looping thoughts: I need a break I hope she cancels our 1:1 I hate this job Why am I even doing this And you know what? That negativity didn’t just affect my mood — it made me physically sick. All the time. I maxed out my medical leave, lived with migraines and pains all over my body, and spent so much time visiting the doctors. Looking back now I completely understand: I ASKED FOR IT💡 Living with constant thoughts that “I need a break” made my body and mind work together to make it a reality. Just like I have asked. But here’s the silver lining: I broke free from that toxic cycle. Because I’ve experienced and learnt firsthand that our minds have only one job - do what we tell them to. 🌟 Understanding this connection was the key to reclaiming my well-being. Are you caught in a similar struggle? DM me to discover how #hypnotherapy can help you break free and embrace a healthier, happier you.
1 month down and I've just collected my second month's worth of shopping. 2 ram packed bags! Who said a diet had to be boring! Look at these goodies! Everything is sooo delicious 😋 cupboard stocked for the next 2 weeks organised as per my meal plan!! #healthylifestyle #healthymind #healthybody #healthyfood #positivethinking #positivevibes #positiveaffirmations #one2onediet #one2onejourney #one2onedietfamily
☀️ Happy Sunday #less #stress #nontoxic #wellness #healthybody #healthymind #healthylifestyle #byeanxiety #viral #wellnessjourney #wellnessthatworks
Follow for more, leave a like or comment if it makes sense! FREE SUPPORT 🫶🏽: 🩷LIKE +FOLLOW 💬COMMENT ↗SHARE #Inspiration #FocusOnSuccess #WinningMindset #BelieveInYourself #AchieveYourDreams #HUMAN #HealthyMind #LiveWithPassion #PersonalTransformation #PositiveThinking #UnlockYourPotential #LiveWithPurpose #PersonalGrowth #Mindfulness #SpiritualGrowth #Enlightenment #UniversalLove #ZenLiving #ConsciousLiving #Transcendence #perspective #inspiration #motivation #motivational #philisophy #life #lifelessons #advice #robertkiyosaki
#Workout #Health #BetterMe #HealthyMind
Live your best life! You are worth it! Follow for more. #healthymindandbody #selfcare #selflove #mindset #mindovermatter #healthymind #healthybody #mindfulness #mindpower #mindfulliving #presentmoment #breatheinpeace
Feeling overwhelmed or anxious lately?🧠 Watch our new YouTube video “Acupuncture & Psychotherapy: Anxiety” out now!! 🙌 (YouTube channel link in bio/ of our New YouTube series “also on our story+ YouTube Highlight )✨ #acupunctureismylife #acupuncture #acupuncturist #psychotherapy #therapy #therapist #mentalhealth #emotionalhealth #chinesemedicine #tcm #needles #natural #health #healthy #healthymind #anxiety #anxious #feelings #helpful
D vitaminini yiyeceklerden de alırız, ancak sadece az miktarda. D Vitamin İhtiyacını sadece yemekle karşılamak neredeyse imkansizdir onun için cok büyük porsiyonlar tüketmemiz gerekir - örneğin günde 200 gr somon balığı - gibi. İnsan vücudu D vitamini depolayabilir. Yazın dolan rezerveleri ^karanlık^ dönem olan sonhar/kış mevsiminde kullanır. Ama bu herzaman yeterli olmayabilir. Oyüzden takviye almak faydali olur. . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikoloji #mentalgains #vitamin #vitamind #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Auch über die Nahrung nehmen wir Vitamin D zu uns, allerdings nur in geringen Mengen. Um den Bedarf allein über das Essen zu decken, müssten wir unrealistische Portionen verzehren – beispielsweise 200 g Lachs pro Tag. Der menschliche Körper kann Vitamin D gut speichern. Deshalb müssen wir uns nicht gleich Sorgen machen, wenn wir im Winter wochenlang im Dunkeln sitzen. Die gefüllten Speicher aus dem Sommer helfen uns, diese Zeit zu überbrücken. Aber da wir in Mittel Europa trotzdem zu wenig Sonne haben, ist es empfehlenswert zusätzlich was zu nehmen. . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #vitamine #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #vitamind #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #dvitamin #selfcarelove
Kendi elimizde olan imkanlarlada ruh saglımızı "besleyebiliriz" . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikolojikdanışmanlık #mentalgains #vitamin #psikoloji #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Wir können unsere geistige Gesundheit mit den "Ressourcen" stärken, die uns zur "Verfügung stehen". . . . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #bewusstsein #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #psyche #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Yapay Zekayı hep duyuyoruz ama peki Duygusal Zeka nedir? 🧠+❤️ Duygusal zeka, kendi duygularımızı anlama, kontrol etme ve başkalarının duygularına anlayışlı bir şekilde tepki verme yeteneğidir. Duyguları etkili bir biçimde yöneterek daha sağlıklı insan ilişkileri kurma becerisini içerir. . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #duygu #saglik #healthandwellness #mentalstrength #depresif #duygusalzeka #mindfullness #healthymind #duygular #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #psikoloji #bipolar #saglik #danismanlik .
Alle kennen Künstliche Intelligenz, aber auch mal was von Emotionale Intelligenz gehört? 🧠+❤️ Emotionale Intelligenz ist die Fähigkeit, eigene Emotionen zu verstehen, zu steuern und einfühlsam auf die Gefühle anderer zu reagieren. Es geht darum, klug mit Emotionen umzugehen, um bessere zwischenmenschliche Beziehungen aufzubauen. . . . . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #emotionen #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #emotionaleintelligenz #bipolar #emotion #ei
💪 Kendinden Emin: ⤵️ kendi yeteneklerine güvenip, başarabileceğine inanmak. 👍 Kendini kabul etme: ⤵️ kendini olumsuz yargılardan uzak tutarak ve kendi içinde huzurlu olmak. ✌️Sosyal beceriler: ⤵️ diğer insanlarla iyi anlaşabilme, onların duygularını anlama ve olumlu ilişkiler kurma yeteneklerini. Ayrıca, esnek olabilme ve ne zaman yakın veya uzak olması gerektiğini bilmek de önemlidir (sınır koyabilme) 🫶 Sosyal ağ: ⤵️ Etrafındaki insanlar, arkadaşlar ve aile gibi günlük yaşamında yardım eden ve zor zamanlarda destek olan insanlar. . . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikolojikdanışmanlık #mentalgains #vitamin #psikoloji #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
💪Selbstvertrauen: ⤵️ an sich selbst zu glauben und sich darauf zu verlassen, dass man Dinge schaffen kann. 👍 Selbstakzeptanz: ⤵️ sich ohne Urteile und Kritik anzunehmen und in Frieden mit sich selbst zu sein. ✌️Soziale Kompetenzen: ⤵️ gut mit anderen umgehen zu können, zu verstehen, wie sie sich fühlen, und positive Beziehungen aufzubauen. Sich anpassen können und wissen, wann Nähe und Distanz angebracht sind. 🫶 Soziales Netz: ⤵️ Menschen um dich herum, Freunde und Familie, die dir im Alltag beistehen und dir helfen, wenn es mal schwierig wird. . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #bewusstsein #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
A healthy gut leads to a stronger immune, a stress-free life, glowing skin, better sleep, and a great digestive health. . . . For optimal digestion, change these 3 things in your life. → It's so hot, keep drinking water → Take your fibers right → Add probiotics in your meal For personalized advice, contact me and experience a happy gut life with me. #healthylifestyle #healthyeating #digestivehealth #nutrition #water #sleepwell #healthymind #immunitybooster
واسه همین چند جمله من سال ها فکر و آزمون خطا کردم و همچنان در حال تلاش برای اجرایی تر کردنشونم. اما باور کن که در جا و روابط درست، مثل آب روی آتیشن… 🤍 📸: @zaman_de # رشد #پیشرفت #دوست #رابطه #عشق #couples #style #healthymind #ذهن_ثروتمند
🌿ريحة الجبل🌿من كنوز الطبيعة🌿 🌿زعتر جبلي مرحي علبة 50غ🌿 🌿إكليل جبلي مرحي علبة 50غ🌿 🌿 Thym sauvage en poudre pot 50g🌿 🌿 Romarin sauvage en poudre pot 50g🌿 🚚 LIVRAISON 🚚 À DOMICILE 🏡 TOUTE LA TUNISIE 🇹🇳 🚚 التوصيل حتى لباب الدار 🏡 كامل تراب الجمهورية التونسية🇹🇳 ✅100% Natural/طبيعي/Naturel✅ ❎0% Additives/مضافات/additifs❎ ❎0% Conservators/مصبرات/conservateurs❎ Facebook "ARYEF" Instagram "aryef_tn" ☎️+21621090872 [email protected] #healthy #happyfood #terroir #diet #health #healthyfood #goodfood #Highquality #healthymind #thym #thyme #romarin #rosemary #poudre #powder #provence #sauvage #safe #safety #cooking #cookingathome #cookingtime #nature #natural #naturalproducts #naturel #spices #epiceriefine #ingredients #NaturalIngredients
I also love a pink dress, but I will never buy a pink car, I won’t even take it for nothing))) And most importantly, don’t wear pink glasses in life, they always break inside! It is very important not to lose adequacy and perceive the world as it is, to love everything beautiful that is in it and at the same time understand its imperfections and the presence of dangers, possible threats! What interferes with adequacy? Stereotypes and abuse of social networks, watching TV series... nowadays it’s easy for anyone to think the way you need. There are many resources for influence, but only our awareness, observation, education and moral values act as a glimmer. So such post about pink dresses😎 #psychology #mythoughts #healthymind mind #pinkdress #pinkglasses #positivethinking #goodmood
the little things ☕️ #travel #style #fashion #holiday #traveller #happy #tattoo #sun #love #model #foodie #food #blogger #sunshine #modelshoot #nature #photo #photographer #photography #photooftheday #photoshoot #picoftheday #portrait #healthyliving #healthymind #love #lifestyle #friends #coffee #coffeetime
Taking care of your mental health is just as crucial as looking after your physical well-being. 💙✨ Remember, your mind deserves the same attention and care as your body does. It's okay to prioritize self-care, seek support, and practice mindfulness. 🌿 Let's break the stigma and embrace holistic wellness together! 💪 #MentalHealthMatters #SelfCareIsNotSelfish #MindBodyBalance #WellnessJourney #HolisticHealth #EndTheStigma #YouAreNotAlone #MentalHealthAwareness #SelfLove #MindfulLiving #HealthyMind #EmotionalWellness #BreakTheTaboo #InnerPeace #HealthyHabits #StayStrong #YouGotThis #PositiveVibesOnly #InspireChange #HealingJourney
Happy Sunday ❤️ You can’t beat the feeling of getting out & moving your body in the morning. Esp when you get to do it with your friends. In the sun. With baked goods & coffee. We look after you 😘 - until next month ✌🏾 Comment or pm for details for May. ✨☀️✨ #wellbeing #sunday #breathwork #stretch #flow #meditation #sunshine #casandcaz #goodmorning #pt #mindsetcoach #collab #community #physicallyfit #mentallyfit #healthybody #healthymind
Story time...(‼️Alert‼️ Its quiet long and deep, Read at your own risk‼️) This dress was once my favorite bodycon summer attire, back when I weighed under 60 kilograms. However, as my body changed, I couldn't wear it comfortably anymore due to my stomach and breast size. The constant inquiries about pregnancy only added to my discomfort. Naturally, if I were pregnant, I would proudly embrace it. But instead, I repurposed the dress as my night dress, and I felt beautiful going to bed knowing no one would judge me, and I could be myself. My point is; when we prioritize others' perspectives, we feel awkward and fail to appreciate ourselves.That's why I've decided to wear it out. If people make judgments or ask if I'm pregnant, I can confidently say no,and there's nothing wrong with that. It took me a while to accept this fact, but I now love my body from every angle, not because im leading a healthy lifestyle now; it's because im understanding the importance of acceptance and forgiveness in life. I think it's the effect of being 32 yrs. See I'm not always crazy; sometimes, I'm deeply thoughtful too. 😎 Happy Sunday ya all🌸 #selftreat #embracing #yourbody #yourshape #healthymind #foryou #nepali #browngirlbloggers #ootd #outfitinspo
☀️ SUNSHINE TRAINING SESSIONS!! ☀️🏋️♀️🏃🏼♀️ What a totally GLORIOUS morning trail running & strength training in Finnebrogue woods @fodderinthewoods with this epic team!! 💪 Followed by the best post-workout coffee sitting outside the tipi together with the sun shining on us!!! 🙌 A perfect Sunday morning!!! 🤩☕️ Thank you so much for joining me! Two more sessions left in this block! Our next session will be on Sunday 5th May for some bank holiday training, kicking off at 8.30am!!! ✌️You can book your place via the link in @fodderinthewoods bio! Everyone is welcome!!!! Looking forward to seeing you then!!! 💕 . . . . . . #sunshine #bootcamp #weekendworkout #outdoortraining #outdoorworkout #functionaltraining #groupworkout #hiit #trailrunning #strengthandconditioning #strengthtraining #runninggroup #bodyweightworkout #fullbodyworkout #workout #endorphins #mindset #workoutdone #exercise #fitness #healthybody #healthymind #wellness #sundaymorning #weekendvibes #personaltrainer #personaltraining #countydown #northernireland #HeatherHackingPT
Memento vivere 💫 • • • • #remembertolive #mementovivere #loveyourlive #dowhatyoulove #behappy #bepatient #stayloyal #healthymind #sunshine #instagood #instalike #selfie
Great arvo run along my favourite beach😍 #run #running #runner #runningfit #runningformyself #runnergirl #runningmumma #greatrun #waikikibeach #happiness #fittingitin #mytime #lifestyle # #healthymind #beachrun #feelingfit
✨ To rest is to rust - Stay shiny and bright! ✨ Don’t let stagnation dull your sparkle. Embrace the power of self-care and keep your glow alive! 💫 Whether it’s through meditation, therapy, or hypnotherapy, prioritise your well-being. 💆♂️💆♀️ Dive deeper into relaxation techniques and unlock your full potential with @darrencarter.uk’s transformative hypnotherapy sessions. 🌟 Let’s shine together! 💖 Change is possible, with some help and assistance you can live a better life! #SelfCare #Wellness #Hypnotherapy #Mindfulness #PositiveVibes #StayBright #InnerPeace #MentalHealthMatters #HealthyMind #GlowUp #DarrenCarterUK #LinkInBio #Hypnosis #HypnotherapyWorks #ChangeYourMind #SubconsciousMind #TransformYourLife #Empowerment #DreamBig #manifestsuccess
Let's talk about mental health because it's serious. 🧠✨ Mental health is just as important as physical health, yet it's often overlooked. Remember, it's okay not to be okay. If you're struggling, you're not alone. Seeking help is a sign of strength, not weakness. If you need assistance, please visit www.ruqyah.help You're not alone in this journey. 💙 #MentalHealthMatters #YouAreNotAlone #SeekHelp #RuqyahHelp #EndTheStigma #MentalWellness #SelfCare #HealthyMind #YouMatter #BreakTheStigma #MentalHealthAwareness
Sunday - time out 🫶 #sunday #sundaymusings #irishsunday #mindfullness #positivity #happysunday #selfcaresunday #selfcare #healthymind #wellbeing #irishbeauty #health #totalhealth #mcelweetotalhealthpharmacy #mcelweepharmacy #mountmellickpharmacy #portlaoisepharmacy #localpharmacy #thinkpharmacy #irishpharmacy
Friday workout...morning was rushed so went in for <45mins and did a HIIT (bike, row, treadmill, skip +10kg DB) Straight into yoga... Then back home to do jobs /lunch etc (and forgot to switch off watch) Then went back out to get some weights done and then coffee and out! #stretford #fitinyour40s #healthymind #parklife #exercise #pharmalife #yoga #mentalhealthmatters #outdoorfitness #nogymnoproblem #hyrox #strong #motivation #mani_fest_your_life #sundaysessions #keepmoving #parkfitness #m32 #nocost #healthymindhealthybody #gymlife #traininggoals #girlswholift #fitfam #warriorhiit #victoriapark #stretfordmassive #summer #whatevertheweather
Challenges around mensuration are common and can have a huge impact on their working life but women should follow given tips to avoid cramps so that they can focus and create work life balance. @rainbowchildrenshospitals #Rainbowchildrenshospital #Madhukarrainbowchildrenhospital #rosewalkhealthcare #MomBlogger #Hospitalcare #CompassioninHealthcare #Worlddayfosafetyandhealthatwork #Womensafety #health #mensturation #Mentalhealthawareness #Healthcare #Womenshealth #Healthymind #periods
🟢 Now in Ireland , Tahitian Noni® Original 🟢 ✅️Live life in the healthiest way with Tahitian Noni Juice Original.⬇️ 🔴 Order Tahitian Noni Original juice directly to your home from the manufacturer's website using the link on my profile 🔵 Fell free to contact me for more information or business opportunities Key Benefits • Supports cellular health for better overall wellness • Helps maintain healthy energy levels • Improves mobility What's Inside Noni • Tahitian superfruit with powerful antioxidant activity from a unique blend of phytonutrients Blueberry • Superfruit with a high concentration of powerful antioxidants Grape • Superfruit with powerful antioxidants, including resveratrol Recommended Usage Drink at least 2 fluid ounces (60ml) daily. Key Ingredients Morinda citrifolia (Noni) Fruit Nectar from Purée, Vaccinium corymbosum (Blueberry) Juice Concentrate. #irishhealth #ireland #irishbusiness #dublin #irishpharmacy #healthylifestyle #totalhealth #mentalhealth #healthyliving #irish #covid #love #health #healthymind #healthcare #fitness #supportirish #irishmentalhealth #onlinecounselling #healthyfood #counselling #irishinteriors #thenaturalwellnessbook #fitnessireland #k #discoverunder #irishauthor #healthylifestyle #irishfitfam #wellnessauthor
💪🌟🥊 Saturdays with this lovely lot 🥊🌟💪 What makes a #teamknockout class unique? We are an inclusive family, welcoming all, working in pairs through a variety of drills and combos; for maximum results both mentally & physically🌟💪🥊 Want to increase your fitness, strength and boxing technique? Come join us! We focus on doing it right while having a laugh with your buddies! You will always get 1-2-1 coaching and that personal touch that we all need. Life can be full on and there's nothing like the feel of punching that stress out in a safe space ❤️ Our minds can feel pretty frazzled so fitting in that hour for you is imperative! And having to be present to go for those combos with your all is quite the bonus of Boxing for Fitness! With all these benefits and more...we also remain pay as you go & only £12! 10th free class! We had 3 well earnt freebies for this class 🌟🥊💪 We also had 2 newbies who learnt so much, please don't put it off, I am here to teach you. ❤️ These smiles are why I do this job ❤️ #togetherwearestronger #boxingputney #ourhappyplace #healthymind #boxing #exercise #fitness #selfdefence #community #training #personaltrainer #fighter #determination #healthylifestyle #payasyougoclasses #london #grateful #happy #friends #instafit
Benvenuti a Trentoyoga.it - ASD Yoga Planet! 🌟 Offriamo una vasta gamma di corsi yoga per ogni esigenza e livello di esperienza. 🔹 Yoga Fit: Un mix dinamico di Power Yoga, Vinyasa Flow e Pranayama per un corpo forte, flessibile ed energizzato. Perfetto per chi cerca una pratica intensa e coinvolgente. 🔹 Hatha Yoga: Riscopri l'equilibrio tra mente e corpo con le antiche pratiche dello Hatha Yoga. Respirazione consapevole, posizioni di rinforzo e allungamento per una pratica completa e rigenerante. 🔹 Yin Yoga: Abbandonati al relax profondo con il nostro Yoga lento e contemplativo. Posizioni mantenute per periodi prolungati per sciogliere le tensioni e ritrovare l'armonia interiore. 🔹 Yoga Dolce: Un'esperienza inclusiva adatta a tutte le età e livelli di esperienza. Movimenti dolci e posture statiche per rilassare il corpo e calmar la mente. 🔹 Yoga Senior: Un percorso dedicato al benessere della terza età. Movimenti delicati e respirazione consapevole per mantenere la mobilità e la vitalità. 🔹 Meditazione: Trova momenti di pace e silenzio nella frenesia quotidiana con la nostra pratica di meditazione mindfulness. Migliora la concentrazione, gestisci lo stress e scopri la serenità interiore. 🔹 Yoga per Bambini e Ragazzi: Avvicina i più giovani allo yoga per una crescita sana e consapevole. Esplora il movimento, la concentrazione e la socializzazione attraverso le nostre lezioni divertenti e coinvolgenti. Contattaci per maggiori informazioni e prenotazioni al 3489347536 Namaste! 🙏 #PergineValsugana #Trentino #YogaPergine #YogaTrentino #YogaTrento #BenesserePergine #BenessereTrentino #CorpoEMente #VitaSana #WellnessTrentino #FitnessPergine #SaluteTrentino #YogaLife #YogaCommunity #YogaEverywhere #YogaLove #YogaJourney #HealthyLiving #Mindfulness #PergineEvents #TrentinoExperience #ExploreTrentino #DiscoverPergine #YogaInspiration #YogaClass #YogaTeacher #TrentinoNature #OutdoorYoga #HealthyMind #YogaForAll 2 / 2
Music, sun and beach. Very good energies, recharge my mind and body just being peacefully laying down on the sand. Nothing more nothing less ❤️ #healthymind #songs #podcast #beachlife #tan #peaceful #instagram #picture #shine #disheveled #happy #instadaily
Hey, I'm Leah. I'm a yoga teacher, mum and animal lover... On a deeper level I'm an introvert, motivated and highly emotional. I also used to be extremely inflexible which is funny coming from a yoga teacher but I am definitely not hyper mobile and I hated sports as a kid. But I love yoga especially when I look back at how far I've come since practicing. I could barely touch my toes, I was extremely up and down in my moods and I wasn't coping great with motherhood and stress. As soon as I started practicing more often though the shift in energy was magnetic. My mood stayed pretty calm (obviously motherhood will always have some challenges) and I physically felt the best I had in years. And I'm here to share that with the world. I'm helping mums who feel like they are going to explode with rage find some calm moments and enjoy motherhood as best they can whilst feeling achievement though physical health. Being a mum can be the hardest job in the world BUT I can make it easier for you. You can find motivation here on my Instagram, free classes on my YouTube channel (Lakora Yoga) or you can join me live inside my membership (DM me 'member' for more info). I hope you stick around and i look forward to helping you live your best life 😍🎆 #eft #yogaeverydamnday #yogaforstiffbodies #flexibility #beginnerFlexibility #healthymum #gainflexibility #health #dogwalking #healthymind #yogaformums #mindsethelp #healthylifestyle #flexibilitytips #fitness #yogapractice #yogaforflexibility #flexibilitytrainer #yogastretch #healthjourney #tapping #mindset #nature #yogastretching #outdoors #yoga #mumlife #yogaforbeginners #healthymuscles
𝓹𝓸𝓷𝓮𝓴𝓪𝓭 𝓴𝓪𝓭𝓪 𝓹𝓸𝓶𝓲𝓼𝓵𝓲𝓶 𝓭𝓪 𝓶𝓲 𝓳𝓮 𝓹𝓸𝓽𝓻𝓮𝓫𝓷𝓸 𝓬𝓾𝓭𝓸,𝓼𝓪𝓶𝓸 𝓼𝓮 𝔃𝓪𝓰𝓵𝓮𝓭𝓪𝓶 𝓾 𝓸𝓬𝓲 𝓶𝓸𝓳𝓮 𝓖𝓪𝓵𝓮 𝓲 𝓼𝓱𝓿𝓪𝓽𝓲𝓶 𝓭𝓪 𝓳𝓮𝓭𝓷𝓸 𝓿𝓮𝓬 𝓲𝓶𝓪𝓶 𝓽𝓾,𝓴𝓻𝓪𝓳 𝓼𝓮𝓫𝓮🩷 . . . #myheart❤️ #mygirl #powerwomen #poweroflove #smile #smilemore #beauty #beautiful #lovely #lovelife #purelove #shine #healthymind #positivity #positivevibes #beautifulmoments #viral #instamoment #instaphoto #instadaily #mysoulmate #flowers
Navigating anxiety can feel overwhelming, but you're not alone. Understanding its manifestations, seeking support, and practicing self-care are key steps towards managing anxiety and reclaiming your peace of mind. Remember, you are stronger than you know. #anxietyawareness #mentalhealthmatters #youarenotalone #endthestigma #mindfulness #selfcare #stressrelief #copingskills #supportmatters #anxietyrelief #mentalwellness #healthymind #selfhelp #therapy #takecareofyourself #mindbodysoul #emotionalwellbeing #innerpeace #self #selfcompassionjourney #journey #tranquilasanas
🟢 Now in Ireland , Tahitian Noni® Original 🟢 ✅️Live life in the healthiest way with Tahitian Noni Juice Original.⬇️ 🔴 Order Tahitian Noni Original juice directly to your home from the manufacturer's website using the link on my profile 🔵 Fell free to contact me for more information or business opportunities Key Benefits • Supports cellular health for better overall wellness • Helps maintain healthy energy levels • Improves mobility What's Inside Noni • Tahitian superfruit with powerful antioxidant activity from a unique blend of phytonutrients Blueberry • Superfruit with a high concentration of powerful antioxidants Grape • Superfruit with powerful antioxidants, including resveratrol Recommended Usage Drink at least 2 fluid ounces (60ml) daily. Key Ingredients Morinda citrifolia (Noni) Fruit Nectar from Purée, Vaccinium corymbosum (Blueberry) Juice Concentrate. #irishhealth #ireland #irishbusiness #dublin #irishpharmacy #healthylifestyle #totalhealth #mentalhealth #healthyliving #irish #covid #love #health #healthymind #healthcare #fitness #supportirish #irishmentalhealth #onlinecounselling #healthyfood #counselling #irishinteriors #thenaturalwellnessbook #fitnessireland #k #discoverunder #irishauthor #healthylifestyle #irishfitfam #wellnessauthor
#mindset #reflection #weakness #motivation #gymrats #gymmotivation #inspiration #focus #soulmotivation #success #positivequotes #positivevibes #motivationalquotes #quotes #writings #quoteoftheday #goodvibes #thinkpositive #selfimprovement #optimism #relationships #healthymind #loveyourself #positiveattitude #tips #goodmorning
In some of these pictures I’d starved myself for days to try and look good. In some, I’d spent the day loathing myself because I’d had lunch or not been to the gym. Crikey, I spent most of my wedding day fuming because my dress size wasn’t the one I wanted!! I feel so much sadness for that version of me. Today I skipped my long run. Actually I haven’t worked out since Wednesday because I was hoping the rest would make me well enough for the 31miles we had planned today. Mentally I was prepared. Physically I felt pants. But I Googled it and ignored all the articles telling me to listen to my body until I found one saying it was safe to go. Because if I didn’t? My plan would be off. I’d let my running partner down. The food I ate yesterday would be for nothing. And then I listened to my body, sent a grovelling cancellation text and got back into bed, much to the surprise of my husband who’s given up trying to rationalise with me when it comes to resting. I’ve always had a terrible relationship with food and exercise. I have to be so careful not to use exercise as a punishment and food as a reward. It’s hard. I’ve spent so many years hating my body, that to suddenly start being proud of what it does and not what it looks like is tough. A work in progress but a battle I will win. So when you’re watching your reels telling you to “never miss a workout” and the “only bad workout is the one you didn’t do” remember that sometimes it’s ok. Because anyone that knows me knows what it took for me to not go today and to be bloody proud of myself too!! #mentalhealthmatters #mentalhealth #healthymindset #healthymind #runner #running #rest #restdays #listentoyourbody #disorderedeatingrecovery #exerciseisnotapunishment #foodisnottheenemy #runningcommunity #selfcare #normalisenormalbodies
What will you find in my mindfulness and sound bath session? 1- A quick chat about how we can approach stress with mindfulness techniques. 2- A relaxing sound bath. 3- Group charging. It’s a moment to reconnect and relax. Don’t miss the class in May! Book your session by clicking on the link in the Bio. #Mindfulness #MentalHealth #Wellbeing #Meditation #MindfulLiving #SelfCare #MindfulMoments #InnerPeace #WellnessJourney #HealthyMind #soundhealing #soundbath #singapore
Healthy menstrual cycle empower women's productivity at work. To raise awareness can foster supportive environment, ensuring to prioritize menstrual health, and empowering women to thrive in all aspects of life. #Madhukarrainbowchildrenhospital #RainbowHospitals #Womenatworkplace #Hospitalcare #CompassioninHealthcare #WorldDayforSafetyandHealthatWork #Womensafety #MenstrualHealthMatters #mensturation #Mentalhealthawareness #Healthcare #Womenshealth #Healthymind #Childhealth
#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
I will give you my Secret Videos. Click @crystal_reid28 🍅 me, come on! My 🐬 nipples #arizonafoodie #julybaby #cancerseason #waterphotography #sistertrip #azfoodblogger #sistertravels #healthymind #timeaway #weekendgateaway #ruskcolor #teamsask #a6500 #keepitgroovy #2485 #rollerderby #botas2020 #emount #clothingbrands #screenprinting #tshirt #hippie #jubalcaintattoos #menentalhealthawareness #liberty #cityofbrotherlylove #jasminestouch_ #scoliosis #rehab
🟢 Now in Ireland , Tahitian Noni® Original 🟢 ✅️Live life in the healthiest way with Tahitian Noni Juice Original.⬇️ 🔴 Order Tahitian Noni Original juice directly to your home from the manufacturer's website using the link on my profile 🔵 Fell free to contact me for more information or business opportunities Key Benefits • Supports cellular health for better overall wellness • Helps maintain healthy energy levels • Improves mobility What's Inside Noni • Tahitian superfruit with powerful antioxidant activity from a unique blend of phytonutrients Blueberry • Superfruit with a high concentration of powerful antioxidants Grape • Superfruit with powerful antioxidants, including resveratrol Recommended Usage Drink at least 2 fluid ounces (60ml) daily. Key Ingredients Morinda citrifolia (Noni) Fruit Nectar from Purée, Vaccinium corymbosum (Blueberry) Juice Concentrate. #irishhealth #ireland #irishbusiness #dublin #irishpharmacy #healthylifestyle #totalhealth #mentalhealth #healthyliving #irish #covid #love #health #healthymind #healthcare #fitness #supportirish #irishmentalhealth #onlinecounselling #healthyfood #counselling #irishinteriors #thenaturalwellnessbook #fitnessireland #k #discoverunder #irishauthor #healthylifestyle #irishfitfam #wellnessauthor
🍓 Good nutrition, good mood! Did you know that what you eat can have a profound impact on your mood and mental well-being? Fueling your body with whole foods can help stabilize your mood, reduce stress, and enhance your overall sense of happiness and well-being. It's time to eat well and feel amazing! 😊 #MoodBoost #NutritionForHappiness #HealthyMind
Hej! 🌞 Veš, da je #joga super za vsakogar, ki se je pripravljen odpreti novim možnostim in izkušnjam! 🧘 Za jogo ne potrebuješ fleksibilnosti ali kondicije - dovolj je samo tvoje telo. 🤸 Pomembno pa je, da narediš prvi korak - in začneš z vadbo! 💪 V Bazi imamo tečaje joge tako za malo mlajše kot tudi malo starejše. 🤍 Patricija v Bazi prenaša svoje znanje joge na najmlajše! 🧘🌸 @carobni_svet_energij Če ima tudi tvoj otrok preveč energije, s katero ne ve kaj bi, ga vpiši na naš tečaj joge za otroke. 😉 Našo ponudbo lahko preveriš na www.bazasporta.si 👈 Če te zanima več, nam lahko pišeš tudi na naš mail: [email protected] 📧 Se vidimo! 💙 #bazasporta #fit #wellbeing #relaxed #innerpeace #kids #yoga #yogaforkids #yogainspiration #happy #healthylifestyle #ljubljana #bostjancesar #bojanjokic #healthymind #relaxedmind #goodmindset #exercise #stressfree
🌟 Mental Health Daily Reminders 🌟 Taking care of your mental health is so important! Here are some daily reminders to help you prioritize your wellbeing: 1. 🧠 Check in with yourself - how are you feeling today? Acknowledge your emotions, both the good and the challenging. 2. 🌱 Practice self-care - do something that nourishes your mind, body and soul. This could be reading, journaling, going for a walk, or anything that brings you joy. 3. 🙏 Be kind to yourself - you're doing the best you can. Don't be too hard on yourself. Treat yourself with the same compassion you'd show a loved one. 4. 📚 Learn something new - expanding your mind can be incredibly fulfilling. Read an inspiring book, take an online class, or explore a new hobby. 5. 🌳 Spend time in nature - connecting with the great outdoors can have amazing mental health benefits. Go for a hike, sit in the park, or simply step outside for some fresh air. Remember, your mental wellbeing is just as important as your physical health. Take it one day at a time, and don't hesitate to reach out for support if you need it. #mentalhealth #selflove #selfcare #mindfulness #wellness #mentalhealthmatters #healthymind #healthybody #healthylife #dailyreminders #emotionalwellbeing #mentalhealthtips #mentalhealthjourney #mentalhealthsupport
Events this May at Just Be, See you there! . . #justbeevents #SelfCareSunday #Mindfulness #HealthyLiving #WellnessJourney #HealthyMind #HolisticHealth #WellnessWarrior #Balance #NutritionTips #MentalHealthAwareness #WellnessGoals #HealthyLifestyle #BodyPositivity #WellnessCommunity #MindBodySoul #WellnessCoach #SelfLove
🌟 Daily Reminders for Emotional Wellness 🌟 Taking care of your emotional health is just as important as your physical health. Here are some daily reminders to help you nurture your mental and emotional wellbeing: 1. 🧠 Check in with your feelings - acknowledge and validate your emotions, both positive and negative. They are all valid and part of the human experience. 2. 🌱 Practice self-compassion - be kind and understanding towards yourself, just as you would a dear friend. You're doing the best you can. 3. 🙏 Prioritize self-care - do something each day that nourishes your mind, body and soul. This could be journaling, going for a walk, or engaging in a hobby you enjoy. 4. 📚 Learn healthy coping strategies - find healthy ways to process difficult emotions, such as deep breathing, meditation, or talking to a trusted loved one. 5. 🌳 Connect with nature - spending time outdoors can have a profound impact on your emotional wellbeing. Go for a hike, sit by a lake, or simply step outside for some fresh air. Remember, your emotional health is just as important as your physical health. Take it one day at a time, and don't hesitate to reach out for support if you need it. #mentalhealth #emotionalwellness #selflove #selfcare #mindfulness #wellness #mentalhealthmatters #healthymind #healthybody #healthylife #dailyreminders #emotionalwellbeing #mentalhealthtips #mentalhealthjourney #mentalhealthsupport
Life lately 🤍 Filling my cup with the best friends, family, fitness and slowing down . . #personaltrainer #selflove #selfcare #healthylifestyle #loveyourbody #happy #motherhood #motherlove #personaltraining #fitnessmotivation #mentalhealth #nutriton #healthymind #healthybody #motherhoodrising #motherhoodinspired #progressnotperfection #progress #workout #workoutmotivation #bodyconfidence #onlinetraining #personaltraining #challenge #comfortzone #cupfull #loveyourself
A belső béke a külső világban tükröződik. 💙 #TranszcendentálisMeditáció #dömsödiandrás #meditáció #belsőbéke #stresszmentesen #önfejlesztés #tudatosság #transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #health #healthylife #HealthyMind #egeszseg #tisztatudat #reggelimeditacio #tm #maharishi #yogi #esemeny #event #egeszsegeselet #életmód
life ist a series of thousand little miracles, notice them. ✨ #hellospring
HELLO MAY! Ola! Pompidom; april (bijna) om! Maand waarin m'n lieve moeder jarig was én oma n familiefeest gaf voor haar 95e verjaardag!🎉🥰 Op insta had k mooie winacties voor @hiptafelen & @hip_by_marc én voor @healthybakers.nl !🤩 (houd m'n insta in de gaten; volgende week alweer n mooie giveaway!🐧🎉) Na geel en groen deelde k de 3e kleur van m'n kleurenserie: Paars!💜 En n post over m'n happy things; m'n lichtpuntjes (dank alle reacties 🌈💖) Voor nu wens k jullie alvast n mooie nieuwe week én meimaand vol kleurtjes, zonnestraaltjes en lichtpuntjes! Ps tot 30/4 krijg je met code JOYCE15 15%korting op gehele assortiment v @healthybakers.nl 🥰🐧 Liefs!💜💚💖🌈🐧💜💚 #Amsterdam #foodlovefollow #winnen #mei #kingsday #lichtpuntjes #familytime #healthymind #healthyfood #gezondevoeding #balance #gezonderecepten #prozisnl #stevialalove #krachttraining #fitdutchies #fitfood #basicfit #suikervrij #gymgirls #metime #lowcarb #sugarfree #keto #koolhydraatarm #running #hardlopen #yoga #wandelen #nature
(Yours) IYKYK and if you don’t, you need to start knowing this truth⬆️ #unsolicitedadvice #betteroffsingle #betteroffalone #singlemen #singlechristianmen #christianwomen #christiansinglewomen #singlelife #purposedriven #liveboldly #becourageous #dating2024 #datingadvice #careerwomen #healthylifestyle #healthymind #healthymindset
..🦅..@motivation_2042 . . . . . . #motivation #motivationalquotes #motivational #motivate #motivated #motivatedaily #motivateyourself #mindset #mindsets #mindsetiseverything #mindsetmatters #mindsetquotes #mindsetcoach #mentality #millionairementality #mentalityiseverything #abundancementality #ulric #successmentality #workworkworkworkwork #workhard #workhardplayhard #bebulletproof #healthymindset #healthymind #healthymindhealthybody #healthymindbodysoul #selfimprovement #consistencyiskey #consistency
🌟 Make Your Soul Happy 🌟 Taking care of your mental health means nourishing your soul too. 💫 Here are some reminders to help you do just that: 1. 🧘♀️ Slow down and practice mindfulness - take a few deep breaths, be present in the moment, and tune into your senses. 2. 🎨 Engage in creative expression - paint, write, dance, or explore any creative outlet that brings you joy and fulfillment. 3. 🌱 Spend time in nature - connect with the great outdoors, whether it's a walk in the park, a hike in the woods, or simply sitting under a tree. 4. 📚 Read uplifting books - immerse yourself in stories, poems, or non-fiction that inspire, comfort, and nourish your spirit. 5. 🙏 Practice gratitude - take a moment each day to reflect on what you're thankful for, big or small. This can shift your mindset in a positive way. Remember, your soul needs just as much care and attention as your mind and body. 💖 Make time for activities that fill your heart and bring you joy. Your mental health will thank you. #mentalhealth #soulcare #selflove #selfcare #mindfulness #wellness #mentalhealthmatters #healthymind #healthybody #healthylife #dailyreminders #emotionalwellbeing #mentalhealthtips #mentalhealthjourney #mentalhealthsupport #gratitude #creativity #nature