Photo dump from this week 😃 1️⃣ Made time for my own workouts after early morning session 2️⃣ Attempted to see Southern lights but got this instead (still pretty and had fun with fam) 3️⃣ Loving our infrared sauna when it’s cold outside - so good getting in there 3 times a week 4️⃣ Completed Master Prac in NLP with @amybellnlp (best experience with loads of magic and heart centred work in the course!) 5️⃣ Great moves to release lower back and sides after long days of sitting 6️⃣ Refining @bodystorymethod Level Two 4 day BSM Practitioner Certification (it’s SUPER EXCITING - I CANNOT WAIT to get this out into the world in the hands of Instructors and Body Workers who want to give their clients a holistic transformation, go deeper and amplify the effects of what they do with clients in privates and groups) - I forgot to add this pic in case you’re looking for it😃
Want to mix up your leg day? Try this leg & core focused workout! 🔥 Not only will this workout focus on your leg & core strength, but it will help you improve on your balance. Do 10-12 reps per exercise 3-4 sets What workout do you want to see next?? Make sure to follow along for more workout ideas, fitness tips and more #legsandcore #core #coreworkout #coreworkouts #corework #balanceexercise #balanceworkout
Improve your balance - 20 min workout If you want to feel confident in Warrior III, Eagle Pose, or Tree Pose, try this exercise sequence. You can always incorporate some of the exercises into your daily practice or yoga sequences for your students! Balance is more than just standing on one leg; it involves numerous muscles working together. Here are the key muscle groups to focus on for better balance: 🔥 Ankle and Foot Muscles, Calf and Shins Small muscles in your feet and around your ankles are constantly working to maintain balance. These include the peroneal muscles, tibialis anterior, and the calf muscles. 1. Ankle circle – 10x both directions 2. Heel to toe raises – 20x 3. Heel/knee walks – 6x 🔥 Glutes and Hamstrings Your glutes (gluteus maximus, medius, and minimus) and hamstrings are crucial for stability and movement control. They help in maintaining your posture and support your lower back. 4. Clamshell – 10x 5. Clamshell with leg raise – 10x 6. Side plank clamshell – 8x 7. Leg raises – 10x & Leg circles – 8x each direction 8. Bridge lifts on toes – 12x & Bridge pulses – 12x 9. Bridge list on heels – 12x 🔥 Core Muscles The core muscles, including the rectus abdominis, obliques, transverse abdominis, and the muscles of the lower back, are essential for providing a stable base and supporting your spine. 10 Leg lifts -10x 11. Boat pose – 5 breaths hold 12. Russian twist – 12x 13. Leg extensions – 12x 14. Teasers with one leg – 6x Give this a try and see how your balance improves! #balance #improvebalance #balanceworkout #homework #workoutathome #stabilitytraining #balanceexercises
💥7 Exercises to Open-Up the Hips!⤵️ #theextra10 • ✅The ability to open the hips with control is vital for all athletes. It plays a role in balance, change of direction, and injury prevention. The exercises demonstrated here enhance all of these aspects •
Total body workout 💪🏽💪🏽💪🏽 summer is here!! Come try out a session and get results first month!
In a world where we’re so easily sucked out of our body into the “busy”… Only to arrive back in our body when drawn back into pain… It’s important as Instructors to read what our client’s body is telling us physically, emotionally and energetically and help them with what’s needed in each session especially when most of what their body needs is outside of their awareness when they’re out of touch with their body! Reading the story of the body in an instant helps us as Instructors with less guess work, less planning needed and more accurate sessions with precise exercises and cues tailored toward each client’s needs in group and private sessions. Learn how to read the story of the body to o get the full picture so you can teach with precision, deepen client results and end each day off feeling energized and inspired for the next day. Join me at the Body Story Method courses www.bodydesignpilates.com.au/bodystory
Posilováním středu těla budete zkrátka výkonnější.🤗Pevný střed těla vám pomůže snad se vším - zabrání vadnému držení těla, dýchavičnosti, zlepšuje rovnováhu, sílu nebo třeba flexibilitu.😁 kine-max.cz #feelbetterbebetter #core #corestrength #coreworkout #coreexercises #health #sporthealth #sport #balancepad #stability #balancetrainer #bosu #coreworkout #balanceworkout #fullbodyworkout #totalbody #functionaltraining #discobalance
Short on time?⏱️ It’s ok. Let’s just do 3 simple balance moves that will help to strengthen your ankle, knee and hip. 2 sets of 8 reps each side. 1- Front to side 2- Front lift 3- Side, front, lift, and lower These are taken from the new Tone & Stretch video on my website. Would you like the entire 30 minute video free? Leave FREE below. #balanceworkout #balancework #kneestrengthening #anklestrengthening #strongertogether #athomeworkout
Morgenroutine • Kleine Krafteinheit inkl. Gleichgewichtstraining #Krafttraining #StrengthTraining #FitnessMotivation #WorkoutWednesday #GymLife #TrainHard #BalanceTraining #StabilityTraining #CoreStrength #BalanceWorkout #BodyBalance #StabilityWorkout #FitnessBalance #BalanceExercises #StayBalanced
I’ve had clients come in saying they’re “fine” and their body feels “fine” UNTIL THEY STARTED MOVING AND THEN… Either they’d feel pain in places they forgot to mention or didn’t feel comfortable speaking about in the group or… They weren’t aware of how their body was feeling because they’re busy with everything else doing everything for everyone else and no time to feel and “climb” in their body… Giving clients the workout is planned ahead of time was either hit or miss because there was no way to predict how they’d be feeling on the day and in the moment… And no way of knowing how much they were aware of about how their body was feeling so… When I started reading what their body was telling me and the physical, emotional and energetic story was in front of me in the way they move, breathe, speak and place their body this showed me the full picture of what they need and gave me full insight into the most precise and accurate session for them at the time in the moment every moment. Working this way saves me energy and time, fast tracks clients results and amplifies the magic of what I teach! Join me in the @bodystorymethod courses where I teach you how to do this too www.bodydesignpilates.com.au/bodystory link in bio
Next week Classes Schedule !!🤩 Kangoo Jumps, Cycling Class , Balance Workout 🤩💪🏼 Join us 🤩💪🏼 @xtremefitnessplus 💪🏼 ☎️81801681 📍 Sarafand, Main road #gym #gymmotivation #gymlife #gymtime #fit #fitnessmotivation #class #cardioworkout #cardioclass #kangoojumps #kangoodance #cycling #cyclingclass #balanceworkout
Who is Claudia? A Studio Owner, a Mum, Wife, Course Creator, Reiki practitioner, Mentor, mindset and business Coach. Claudia never crawled as a baby and only stood up and walked at 4yrs old. This meant she didn’t have the essential primitive reflexes develop at a young age and lacked mind body connection, social awareness and awful coordination. Claudia fought to make it in the Pilates Industry 25+ yrs ago because of how much Pilates helped her and has helped thousands of clients strengthen and awaken the life and body they’ve been longing for since then! Through her mentorship and unique, groundbreaking method @bodystorymethod Claudia takes Instructors and Bodyworkers on a guided journey into a system of how to read the body, the clues it’s giving and what it means physically, emotionally and energetically for clients. Through methodologies that Claudia has been trained and qualified in like Pilates, Yoga, Reiki, NLP and Reflexology she shares how science meets the holistic world and how emotions and energy can show up in body movement patterns along with pain and or recurring injuries. If you’re ready to transcend from spending loads of time and guess work hoping sessions will help clients and embrace the ability to amplify how you help clients- Claudia provides a framework for you to help clients transform through proven practices that deepen transformation. In @bodystorymethod courses Claudia helps you read the story of your clients body to get the full picture so you can safely personalise client sessions in group and privates IN AN INSTANT WITH PRECISION! Join Claudia as she shares the science of the body as an interconnected system based on fascia, working with osteopaths, physios and chiropractors and highly skilled in clinical Pilates and shares how emotions stored in the body affect parts of the body and can be seen in walking styles, foot placement and much much more. Mentoring Instructors is one of my greatest achievements and this page is to reach and help instructors in Australia and world wide! If you’ve gotten this far thank you for being here and thank you for your support! Claudia ❤️✨
Did you know that balance is an essential part of maintaining fitness as we age? Keep your body strong and steady with Whirly Board's balance boards! 🏋️♀️ 🧑🦳 As we get older, our balance tends to decline but with regular use of our boards, you can improve coordination, muscle strength, and reduce the risk of falls. Plus, it's just plain fun! 💃 Don't let aging slow you down. Join the Whirly Board community and keep your balance in check. 💪 #whirlyboard #elderwhirlers #nevertooold #balanceandfun #betterbalancebeginshere #balance #mobility #balanceworkout #fitnessgoals #fitnessatwork #saynotosedentarylifestyle #standingdesk #balance #balanceboard #workfromhome #mindandbody #balanceboard #strengthtraining
Have you streamed Bethanne’s new Posture & Balance Workout yet? 🌻 Posture starts in the soles of our feet, not in our head 👣 If we want good posture and clean alignment of every joint, we must work the full body in a way that includes all muscle chains. The feet and the ankles are the starting point of a major chain that goes from toes to fingers. If the muscles of your calf are tight, then the stiffness will spiral from your calf up your leg and tug on your spine, shoulders and arms – preventing your spine from maintaining good posture. When your body is cleanly aligned, there is less pressure on the muscles and joints, improving overall body mechanics, coordination, and stability. Better posture means better balance! ✨
Ｋｉｃｋｓｔａｒｔ Ｙｏｕｒ Ｃｏｒｅ！ 🌟 Ready to boost your balance and strengthen your core? Dive into this week’s Core Strength + Balance routine: 🔹 Warm-up: 15 Jumping Jacks 10 Burpees 20 Crunches 🔹 Routine: 10 Front Lunges 20 Mountain Climbers 10 Squats 🔹 Cool-down: Reclining Twist - 10 seconds per side Lower Back Stretch - 30 seconds Child's Pose - 30 seconds 📢 Join Coach Kasey to enhance your performance, or sign up for our jump classes today! 🔗 https://www.gomotionapp.com/team/mepe/page/class-registration #PenquisElite #CoreStrength #BalanceWorkout
🔥 Feeling stuck in your fitness journey? Don't sweat it, we've got just the solution! Check out our latest blog post "How Fitness Balance Boards Increase Your Sweat Potential" for some killer tips on breaking through plateaus and crushing your workout goals 💪🏋️♀️ Trust us, these balance boards will take your sweat game to the next level. Check out our latest blog for all the juicy details on how it can amp up your workout game! Link in bio #whirlyboard #fitnessbalance #balanceeveryday #healthy2024 #balanceinmotion #mindbodysymphony #betterbalancebeginshere #balance #mobility #balanceworkout #fitnessgoals #fitnessatwork #saynotosedentarylifestyle #standingdesk #workfromhome #mindandbody #balanceboard #strengthtraining #saferliving #balancetraining
Mastering the safety bar squat: It’s all about control and precision. Take it slow and steady to maintain form and maximise benefits. This move isn't just about building leg strength—it's a core crusher that demands focus and balance. Drive through the heels. Get the form right, and the strength gains will follow. #FrontSquat #ControlAndPrecision #SlowAndSteady #FormIsKey #LegStrength #CoreCrusher #FocusOnBalance #StrengthTraining #FitnessMotivation #WorkoutWednesday #TrainHard #MindMuscleConnection #FitnessGoals #StrengthBuilding #TrainSmart #FitLife #GymTime #SquatChallenge #StayFocused #PrecisionTraining #BalanceWorkout #StrengthTrainingTips #FitnessJourney #SweatItOut #MindfulMovement #ExerciseConsistency #StrongByChoice #TrainWithPurpose #FitTips #TrainForResults.
New Workout! 🌻 30 min Posture & Balance Workout with Bethanne Stufflebean This new all-standing workout will give you better posture and improved balance. Designed to make you feel rejuvenated, lighter and more confident! Available now on Essentrics TV 📲 #linkinbio What do you need to improve most? ⬇️
Total body based session 💪🏽👊🏽💪🏽 @noraaaah.88
When you have balance in your life, work became an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude and that's when you can do your best. ❤️ . . . . . . . . . . . . . . . . . #tiptoes #tiptoe #feetbalance #footbalance #balance #balanceasana #balanceworkout #balncedbody #balancemode #balanceinyourpractice #experience #passion #fulfilment #gratitude #best #doyourbest #yogaafter40 #yogaasana #yogatips #yogatiptoes #moves #keeponmoving #moments
Get set to fire up those abs and strengthen your core with this standing workout! 🌟 I’m dialing up the intensity and giving two equipment options to target those midsection muscles and improve balance and stability.💥💪 Grab a heavy dumbbell OR kettlebell and join me! For reference, my KB and DB are 10LB (4.5kg). Save 📌 this workout and share with a friend who wants a stronger core! My equipment is from @wegym_fit and I absolutely LOVE the soft base of the kettlebells and sturdy square shape of the dumbbells! And the color options are SUPERB! Use code FITFIONAJ for 15% off through Mother’s Day! Comment “link” for the info! Outfit: @lovleilife (code FITFIONA) Beats: @fitradio . . . #standingabs #standingcore #standingabsworkout #functionalcore #balanceworkout #abworkout #abworkouts #coreworkout #coreworkouts #deepcore
✨Whole Body Mat Workout✨ Focusing on stability and balance today. 👉 For daily pilates tips and videos follow this page ❤️ Like it & 🔒 Save for later 🤸♀️ See you on the mat ✨Complete each slide for 1 side of the body and then repeat for the second side. 8-16 of each will be 🔥🔥 1. Leg lift + press ball 2. Bend/extend + roll ball 3. Leg lift + shoulder rotation 4. Cross behind + side body crunch 5. Lower/lift hip and leg + reach 6. Lower + lift leg 🎥 This amazing workout was made by: @thegoodbarre #pilatesball #miniball #stabilityballworkouts #stabilityball #stabilitytraining #stabilityballworkouts #corestability #corestabilitytraining #coreworkout #coreexercise #wholebodyworkout #balanceworkout #balancework #strengthandconditioningtraining #onlinebarre #barreonline #matworkout #quickworkout #fitnessmotivation #pilatesbarre #barreworkout #matpilates #pilatesvideos #athomepilates #athomeworkout #pilatesathome #pilatesanytime #pilatesanywhere #pilatescommunity
Outside ✔ Core Trainer ✔ FREE workout on monkii app ✔ We challenge you to step out from under the fluorescent lights of the gym and outside. Feel the sun, breath in the fresh air, and enjoy your workout! Join Arnd and the League of Wildness Community on FB for more inspiration, good laughs and positive vibes. _________________________ #menshealth #corestrength #balanceworkout #menshair #germany🇩🇪 #wildgym #workoutoutside #bandworkout
✨Stability Series✨ Save to try later! I had to constantly adjust to keep my shoulders behind my wrists and my pelvis as still as possible. Be sure to maintain a bend in the standing leg and avoid rounding the spine. Guided series can be found in The Good Barre (60) 04.30.2024 on demand! 1. Side tap + raise opposite arm 2. Add leg lift 3. Circle straight leg 4. Bend + and extend/raise same side arm 5. Bent leg side lift 6. Add leg extension ✨If you don’t have blocks, try the seat of a chair, ottoman or a small step. Hope everyone is having a lovely Thursday! 🫶Angela Socks @greatsoles 10% discount code THEGOODBARRE Outfit @vuoriclothing #stabilityworkout #stabilitytraining #corestability #corestrengthening #strongcorestrongbody #strongcore #balanceworkout #wholebodyworkout #glutesonfire #legsworkouts #coordinationtraining #fitnessmoms #fitnessideas #mindfulmovement #barreworkout #barrefitness #fit40s #fitover40 #strongisnotasize #pdxbarre #pdxfitness
Everything in life is about balance ⚖️
Sweat 😅 it Strong 💪🏽 17km together 🚣🏼♀️ + 🚴🏼 😅 Amongst super sets 🏋🏼♀️🏋🏼♂️ 💪🏽 Good feeling Getting it done 🤩
STABILITY BALL ALL CORE TRAINING 1.) STABILITY PLANK SINGLE LEG SCORPION ROTATIONS: This exercise targets the entire core, including the abdominals, obliques, and lower back, while also engaging the shoulders and hips. It enhances core stability and improves rotational strength, which is beneficial for activities that involve twisting movements. 2.) STABILITY BALL DEAD BUGS: Dead bugs primarily target the deep core muscles, including the transverse abdominis, while also engaging the hip flexors and stabilizing muscles. This exercise helps to improve core stability and control, especially in movements where the limbs are extended away from the body. 3.) STABILITY BALL SUPINE BALL PASSES WITH LEG TWISTS: This exercise strengthens the core muscles, particularly the rectus abdominis and obliques, while also engaging the hip flexors and lower back. It improves coordination and stability, especially in dynamic movements involving twisting and reaching. 4.) STABILITY BALL STIR THE POTS: Stir the pots primarily targets the deep core muscles, including the transverse abdominis and obliques, while also engaging the shoulders, chest, and stabilizing muscles. It challenges core stability and control in a rotational movement pattern, enhancing overall core strength and endurance. Incorporating stability ball core training into your workout routine can help you develop a strong, stable core, improve balance and coordination, and reduce the risk of injury during physical activity. #StabilityBall #CoreTraining #FitnessGoals #BalanceWorkout #FunctionalFitness #InjuryPrevention #WorkoutMotivation #ExerciseRoutine #FitLife #GymTime #StrengthTraining #FitnessJourney #TrainHard #StayActive #FitnessAddict #HealthyLiving #CoreStrength #FitnessInspiration #WorkoutWednesday #GetStrong #NoExcuses #FitForLife #CoreWorkout #StabilityTraining #FitFam #InstaFitness #CoreExercises #TrainSmart #WorkoutAtHome 💥
✖️KNEE STRENGTHENING + standing balance work ✨ I have been doing this series with my clients lately and I wanted to share with you! The focus is knee strengthening through standing hip activation + hip flexor endurance + dynamic stretching/strength. Using the wood dowel for an assist with balance as well as feedback during rotation. 🔑 TIPS : keep your hips over your knees during the tracking exercise (slide 3). Try not to push the carriage with the weight of your body. Only add rotation once you’re comfortable with the movement. During slide 4, don’t focus on a straight front leg. You’re working through the knee joint with strength not snap! As always listen to your body. IF you have existing knee issues, only do what feels good for your body. xo #kneestrengthening #reformerworkout #balanceworkout #kneeexercises #strengthandflexibility #pilatesreformer #standingpilates #hipstretch #dynamicmovement #reformerexercises
Are you an athlete looking to up your game and prevent ankle injuries? 🏃♂️🏐🥎 Whirly Board's Balance Board Athletic Training is also designed for runners, volleyball players, and softball teamsters. Our ANKLE ROCKING exercises will help you strengthen your ankles and improve balance and stability on the field or court. Say goodbye to sprained ankles and hello to peak performance! 💪 Visit our YouTube channel to learn more exercises that you can try! Link in bio #whirlyboard #balanceeveryday #healthy2024 #balanceinmotion #mindbodysymphony #betterbalancebeginshere #balance #mobility #balanceworkout #fitnessgoals #fitnessatwork #saynotosedentarylifestyle #standingdesk #workfromhome #mindandbody #balanceboard #strengthtraining #saferliving #balancetraining #anklerocking
🌀 BAND WORKOUT ~ Legs & Arms 🌀 Aburridx de hacer siempre los mismos ejercicios⁉️ Hoy te traigo una rutina diferente que te va hacer temblar hasta las pestañas 🔥 Trabajo de fuerza, movilidad y equilibrio con la banda elástica, uno de mis props favoritos 😍 Desliza para ver todas las variaciones que hoy te propongo. CONSEJOS: - Haz entre 8-10 repeticiones de cada ejercicio. - Céntrate en calidad, no cantidad. - Mantén una respiración fluida y consciente 🧘♀️ - Activa tu centro y mantén una correcta alineación. - Y por último, DISFRUTA 🤸♀️ 💠 Únete a mis clases online a través de mi web www.saratataypilates.es o mandándome un DM 💠 Sending love to these amazing movers 💞 @traceymallett @movebeyond.withava @vitaly_method @pilatesbyanny @pilatesinternational @carmenssolis @mor.bechor @barre.fit.love @powerpilatesbalance ¡Feliz martes y Feliz semana! 💖 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 My tags 🏷️ #saratataylovers ♥️ #enjoyandfeelpilates ♥️ #instructoresinvictos #pilatescore #coreworkout #totalbody #bandworkout #glutesworkout #upperbodyworkout #lowerbody #shouldermobility #legsworwout #fullbodyworkout #balanceworkout #strongwomen #fitover40 #pilatesmat #pilatesathome #pilatescommunity #pilatesonline #functionalmobility #pilatesinstructor #pilatesparatodos #pilatesencasa #pilateslovers #pilatesforeverybody #pilatesspain #pilatesvalencia
Targeting the smaller muscle groups… hip mobility, fast twitch muscles, balance and core, rotation movement to target lower core… message me to push your body’s limits and try out a different style of training.
#balanceworkout #strengthworkout #pilates
Got the behind-the-back leg pass down 😎 (and am so obsessed with these Halara skorts I have them in three colors 🤷🏻♀️) Use code SAV15 to take 15% off your next @halara_official haul ✨ #halara #halaragirls #skort #athleisure #athleisurewear #ballet #dance #balancework #balanceworkout #danceskirt #balletskirt #fitfashion #cami #camisole #fitpic #whatiwore #styleinspo #sportychic #victoriassecret
When we as Instructors empower our clients holistically- they get more results, speak more about our sessions and spread the word about the business you own too which means… 👉Less effort, money and energy needed to advertise 👉More confidence in your ability to make a difference 👉Longevity in the business 👉Knowing the true value of what you offer as an Instructor reducing the need to charge cheap prices or compare your sessions to the studios nearby Get your free download to get more help with this Go to www.bodydesignpilates.com.au/free-download Link in bio . . . . . . . #pilates #pilatesmentor #pilatescoach #pilatesteachers #pilateseducation #pilatesinstructortraining #pilatesteachertraining #pilatestraining #pilatesinstructors #humananatomy #bodystory #energyshift #yogateachertrainings #pilatescommunity #pilatescourse #pilatesmentor #pilatesaustralia #pilatesmelbourne #mumsofmelbourne #breathworktraining #balanceworkout #yogateachermelbourne #pilatesmelbourne
✨New On Demand Class✨ The Good Barre (45) 04.23.2024 is available in the video library. Lots of core stability and balance/coordination work in this one, highly recommend. Swipe 👈 to preview! ✨Rent individual workouts or sign up for 1 week, monthly or annual membership. What questions do you have for me? 🫶Angela #barre #barreclass #barreonline #barrevideos #onlinebarre #onlineworkout #homeworkout #homefitnessmotivation #ondemandworkouts #fitnessondemand #powerring #corestability #coreexercises #balanceworkout #coordinationtraining #workoutsforwomen #lowimpactmovement #pdxbarre #barreportland
Ať už jste začátečník nebo pokročilý, balanční podložka by ve vaší domácnosti neměla chybět. Nesouhlasíte snad?😉 Je to skvělá pomůcka na posílení nejen svalů hlubokého stabilizačního systému.🏋🏼♂️ kine-max.cz #feelbetterbebetter #balancepad #stability #balancetrainer #bosu #coreworkout #balanceworkout #fullbodyworkout # #totalbody #functionaltraining #discobalance
Guaranteed results first month of training!! Message me to get started with your first session
Upper body and core 💪🏽💪🏽💪🏽
Yine bir denge çalışması ✌🏻 illa bosunun üstüne çıkmanız gerekmiyor denge için 🤓 Bilimsel temelli NASM OPT modelini kullanıyorum egzersiz programlarımda ve denge bu programın temel taşlarından biridir . #nasm #nasmcertified #nasmopt #nasmcpt #nasmprogram #egzersiz #sıkılaşma #denge #dengeegzersizleri #balance #balanceworkout #egzersizprogramı
İşinin ehli Amerikalı fitness koçların bir lafı vardır çok severim: ‘Same shit, different shirt’ (Aynı şey, farklı tşört) Yani diyorlar ki; gelişim için hergün aynı hareketi bıkmadan usanmadan yapıyoruz, sadece kıyafetimiz değişiyor ama diğer herşey aynı. Kesinlikle katılıyorum. Maalesef instagramda çoğunlukla başarı anı sergileniyor. Başlangıç ve ortası yok. Ya da şov amaçlı egzersizler başarının anahtarı gibi sergileniyor oysa ki rutin dışında yapılan “meydan okumalar” bunların çoğu. Bunlar da lazım tabi ama sıklıkla edinilen başarı çıktısının aslında defalarca ve defalarca çalışılan birşey olduğunu da görmek özellikle başlangıç seviyeleri için cesaret vericidir. Herkes biryerden başlıyor. . Uzun lafın kısası, başkasının son aşaması ile kendinizin ilk aşamasını karşılaştırıp cesaretinizi kırmayın☺️ Aynı egzersiz hareketini defalarca denemek yerinde saymak değil aksine gelişimin anahtarıdır!🔑 . #denge #dengeegzersizleri #dengetahtası #balanceworkout #balanceboard #sameshitdifferentshirt
Are you up for a challenge? These balance moves are absolute fire! … If you’re going to give them a try, leave me some flames in the comments. 🔥🔥🔥 8 reps each. Finish completely, then goto other leg. 1- Attitude, tap front. 2- Attitude, tap side. 3- Side tap, back tap. Tipping forward in back tap. 4- Back tap, side tap, attitude, side tap. 5- Back leg lift. 6- Pull knee to back extension. 7- Body tipped forward. Float leg back to side. 8- Knee front, extend leg back, side float to back. Save for later! 📌 Send to a friend 👯♀️ you want to take the challenge. #balanceworkout #anklestrength #kneestrengthening #hipstrength #balancechallenge
Say hello to a stronger upper body with Whirly Board!💪 Our exercise library is now packed with beginner and advanced variations of pushups, shoulder press, and tricep dips with your Whirly Board. Whether you're just starting out or looking to take your upper body workout to the next level, our exercise library has got you covered. So grab your Whirly Board and let's work on those gains together! #whirlyboard #balanceeveryday #healthy2024 #balanceinmotion #mindbodysymphony #betterbalancebeginshere #balance #mobility #balanceworkout #fitnessgoals #fitnessatwork #saynotosedentarylifestyle #standingdesk #workfromhome #mindandbody #balanceboard #strengthtraining #saferliving
Let’s Elevate Our Balance Game! Today is all about pushing our limits and having a blast while we’re at it! 💃👠 I’m stepping up my balance game by practicing in these funky round-heeled high heel! 👠🔵 The trusty Pilates ball is here to take the challenge to the next level! 🙌 Who’s ready to try? Whether you have never tested your balance before or does it regularly, there’s no better time to embrace the thrill of testing your limits and mastering your balance! 💫 Let’s step up, stand tall, and conquer this challenge together! Remember to try with both legs as we tend to have a good side😊 Astrid . . . #igleveluppilates #balance #balanse #balancepilates #balancebodypilates #balanceworkout #balanceexercises #balancework #pilatesinstructor #pilateslovers #pilatesteacher #physioterapeut #fysioterapeut #pilatescommunity #treningsmotivasjon #treningsglede #sundhed #workout #workouts #homeworkout #hometraining #homeexercises #onlineworkout #onlineworkouts #trening #pilatesworkout #activelifestyle #activelife #pilatesball #ovalball
✴️ FITBALL & WEIGHTS ~ Total Body ✴️ El entrenamiento de pilates con #fitball y #weights es una de mis combinaciones favoritas, ya que siempre me supone un buen desafío y siento cómo trabaja tooodo mi cuerpo 🔥 Aquí no queda nada fuera 👊 Desliza para ver todas las variaciones que hoy te propongo. CONSEJOS: - Haz entre 8-10 repeticiones de cada ejercicio. - Céntrate en calidad, no cantidad. - Mantén una respiración fluida y consciente 🧘♀️ - Activa tu centro y mantén una correcta alineación. - Y por último, DISFRUTA 🤸♀️ Sending love to these amazing movers 💞 @traceymallett @movebeyond.withava @plie_plus_pilates & @bendy.jo @pilatesatbn1 @elena.puropilates @fitness_momness @pilatesinternational @loving_pilates ¡Feliz martes y Feliz semana! 🌈 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 My tags 🏷️ #saratataylovers ♥️ #enjoyandfeelpilates ♥️ #instructoresinvictos #pilatescore #coreworkout #totalbody #fitballworkout #glutesworkout #upperbodyworkout #shouldermobility #fullbodyworkout #absworkout #balanceworkout #strongwomen #fitover40 #pilatesmat #pilatesathome #pilatescommunity #pilatesonline #functionalmobility #pilatesinstructor #pilatesparatodos #pilatesencasa #pilateslovers #pilatesforeverybody #pilatesspain #pilatesvalencia
TELL YOUR BODY IT IS STRONG, TELL YOUR MIND IT IS STRONG AND HAVE UNBOUNDED FAITH AND HOPE IN YOUR SELF. ❤️ . . . . . . . . . . . . . . #padma #padmamayurasana #mayurasanaarmbalance #mayurasanavariation #loto #lotus #lotusmayurasana #armbalance #armbalanceaddict #armbalancelove #balanceasana #balancemode #balanceworkout #strongbody #strongmind #unbound #unbounded #unboundedfaith #faith #hope #yourself #yoga #asana #yogaafter40 #yogaaddict #yogaathome #igyogacommunity
🌑 I'm the kind of girl who makes a wish on the moon. 🙌 On this beutifull Pink full moon, I release what is no longer serving me. 🙆♀️💜 Today, I'm sharing 4 simple but very effective exercises using the pilates mini ball and my 2kg ankle weights that add a little spice to the whole body 😉 💜 This small circuit of exercises will activate your Abs, Balance, Stability, Glutes, and Legs. Basically, it is a full body workout 💪 💜 Each exercise ideally should be executed 15 × 3 rounds. 💜 1st and 3rd exercise 10 × 3 rounds each leg. 💪 🦵These are four amazing exercises, so give it a go and feel the burn and activation of the whole body !!!! 🙆♀️💜 Enjoy Share & Save for later #functionalpilates #pilatespower #mypilatesprops #pilatesstrength #balanceworkout #stabilitytraining #absworkout #pilatesabs #pilateseveryday #pilatesforlife #pilateslovers #pilatesinstructor #pilatescommunity
Reformer Footbar 👉When you want to think outside the frame. This series is designed to challenge your: 📌balance 📌strength 📌creativity 1️⃣The first move "feels" like a shoulder and spine massage only we have added a 10lb ring for strength and extra range. 2️⃣ Symmetry check in progress with a unilateral bridge. Is your weight evenly distributed? 3️⃣ Unilateral balance, quad stretch and stability situation while passing the weight and yes it burns! 4️⃣ Maintain the balance and burn and hinge forward for full effect on the backside! Need more FUNCTIONALFITPILATES ideas? @cb.fitpilates and I post every Monday and we love when you join! Thanks to @jenknoodle for letting me film her during her session! Comment below if you would try this and tag your friends!⬇️ • • • #functionalfitpilates #pilatesreformer #reformerclass #creativepilatesworkouts #shoulderworkouts #balanceworkout #unilateraltraining #quadstretch #hipworkout #legsworkout
✨Whole Body Mat Workout✨ Focusing on stability and balance today. This is a favorite series from this week’s in-studio and on demand classes. ✨Thank you @pilatesatbn1 for passing the ball! Thank you @lisakayepilates for hosting #passthepilatesball Passing the ball over to @mylegginglife @b.inthefit and @movementwithgeorgia ✨Complete each slide for 1 side of the body and then repeat for the second side. 8-16 of each will be 🔥🔥 1. Leg lift + press ball 2. Bend/extend + roll ball 3. Leg lift + shoulder rotation 4. Cross behind + side body crunch 5. Lower/lift hip and leg + reach 6. Lower + lift leg 🫶Angela #pilatesball #miniball #stabilityballworkouts #stabilityball #stabilitytraining #stabilityballworkouts #corestability #corestabilitytraining #coreworkout #coreexercise #wholebodyworkout #balanceworkout #balancework #strengthandconditioningtraining #onlinebarre #barreonline #matworkout #quickworkout #fitnessmotivation #pdxbarre
Did you know that using a balance board like Whirly Board not only improves your balance and coordination, but also activates your proprioceptive system? This means better joint stability and muscle control for all you athletes and fitness enthusiasts out there! 💪 Train smarter with Whirly Board and experience the science behind balance board training! 🤓 #whirlyboard #fallprevention #elderwhirlers #nevertooold #balanceandfun #betterbalancebeginshere #balance #mobilit #balanceworkout #fitnessgoals #fitnessatwork #saynotosedentarylifestyle #standingdesk #balance #balanceboard #workfromhome #mindandbody #balanceboard #strengthtraining
What is the Body Story Method? It’s a methodology, developed over 25 years of working with clients, for reading the physical, emotional and and energetic story every body is telling us which can inform what we do with them and how we work with them. How it works: We can think of the body as a metaphor. What happens inside of us is mirrored in the physical. What happens physically also influences how we feel internally, and I don’t just mean if we have an injury we might feel a bit more tired than usual. If we sit on a wobbly chair, we are more likely to feel unstable internally or uncertain and struggle to make decisions with confidence or even be distrusting. If we hold a warm cup of coffee we tend to feel more warmly towards the people around us in that moment. If we curled ourselves up to hide in a small space in a game of hide n seek, and decided to assess our lives or career choices in that moment, we would be more likely to feel restricted. Why it's important: It gives us an accurate insight into what is actually happening for a person, beyond what they say. So often it is what is outside of their awareness, what they’re NOT noticing, that is problematic. With this method we can observe what they can’t yet, and work with them holistically. Giving them a personalised approach, giving them exactly what they need, when they need it and creating transformations that transcend the physical, allowing new options and possibilities to open up for them across all contexts of life. LAST CHANCE TO BOOK FOR THIS WORKSHOP DOORS CLOSE TUESDAY 23APRIL 12PM. Go to https://bodydesignpilates.com.au/bodystory DM for upcoming online workshop details
Yine bir denge çalışması ✌🏻 illa bosunun üstüne çıkmanız gerekmiyor denge için 🤓 Bilimsel temelli NASM OPT modelini kullanıyorum egzersiz programlarımda ve denge bu programın temel taşlarından biridir . #nasm #nasmcertified #nasmopt #nasmcpt #nasmprogram #egzersiz #sıkılaşma #denge #dengeegzersizleri #balance #balanceworkout #egzersizprogramı
İşinin ehli Amerikalı fitness koçların bir lafı vardır çok severim: ‘Same shit, different shirt’ (Aynı şey, farklı tşört) Yani diyorlar ki; gelişim için hergün aynı hareketi bıkmadan usanmadan yapıyoruz, sadece kıyafetimiz değişiyor ama diğer herşey aynı. Kesinlikle katılıyorum. Maalesef instagramda çoğunlukla başarı anı sergileniyor. Başlangıç ve ortası yok. Ya da şov amaçlı egzersizler başarının anahtarı gibi sergileniyor oysa ki rutin dışında yapılan “meydan okumalar” bunların çoğu. Bunlar da lazım tabi ama sıklıkla edinilen başarı çıktısının aslında defalarca ve defalarca çalışılan birşey olduğunu da görmek özellikle başlangıç seviyeleri için cesaret vericidir. Herkes biryerden başlıyor. . Uzun lafın kısası, başkasının son aşaması ile kendinizin ilk aşamasını karşılaştırıp cesaretinizi kırmayın☺️ Aynı egzersiz hareketini defalarca denemek yerinde saymak değil aksine gelişimin anahtarıdır!🔑 . #denge #dengeegzersizleri #dengetahtası #balanceworkout #balanceboard #sameshitdifferentshirt
💥7 Ankle Exercises for Full Body Control!⤵️ #theextra10 • ✅Everything starts in the ankles. This is especially true for stability and body control. These exercises not only demonstrate this relationship, but improve it •
Dispelling the Myth: Targeting Fat Burn 🔥 Ever heard that doing crunches will burn belly fat? Or that specific exercises can magically melt away fat from certain areas of your body? Let's set the record straight: Spot reduction is a myth! While exercise does burn calories and contribute to overall fat loss, it's impossible to target fat burn in specific areas. Fat loss occurs uniformly throughout the body, influenced by factors like genetics, diet, and overall activity level. So, instead of chasing elusive spot reduction, focus on balanced workouts, healthy eating habits, and consistency. Remember, a holistic approach yields the best results! 💪 #fitnessmythbusted #holistichealth #balanceworkout
🟣 MINI BALL WORKOUT ~ Lunges & Squats 🟣 Te unes a este divertido entrenamiento de #squats & #lunges ⁉️ Desliza para ver todas las variaciones que hoy te propongo con la #miniball Te aseguro que sentirás el trabajo en piernas y glúteos 🔥 CONSEJOS: - Haz entre 8-10 repeticiones de cada ejercicio. - Céntrate en calidad, no cantidad. - Mantén una respiración fluida y consciente 🧘♀️ - Activa tu centro y mantén una correcta alineación. - Y por último, DISFRUTA 🤸♀️ 📢 ¡YA TENEMOS NUEVA MASTERCLASS EN DIRECTO! Entra en mi página web 👉 saratataypilates.es 👈 para informarte LINK EN BIO. 🪷 Transforma tu vida conmigo a través del movimiento consciente 🪷 Today I’m playing for #passthepilatesball by @lisakayepilates, invited by amazing friends @pilatesinternational and @pilatesbyanny 💞 Now I pass the ball to gorgeous ladies @natakuzzi_pilates @plie_plus_pilates and @despoinaporfyridou 🩷 ¡Feliz martes y Feliz semana! ☀️ 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 My tags 🏷️ #saratataylovers ♥️ #enjoyandfeelpilates ♥️ #instructoresinvictos #pilatescore #coreworkout #legsworkout #glutesworkout #miniballworkout #shouldermobility #fullbodyworkout #strengthtraining #balanceworkout #strongwomen #fitover40 #pilatesmat #pilatesathome #pilatescommunity #pilatesonline #functionalmobility #pilatesinstructor #pilatesparatodos #pilatesencasa #pilateslovers #pilatesforeverybody #pilatesspain #pilatesvalencia
"Sometimes life will test you but remember this: When you walk up a mountain, your legs get stronger." 📽 @darrentomasso #theraband #therabandworkout #legday #legdayworkout #legchallenge #balancestrategies #balanceworkout #resistancebandsworkout #longbandworkout #runexercise #functionalfitness #فیتنس_آنلاین_با_الناز #تراباند #کش_مقاومتی #بادی_پامپ #چالش_تمرینی #فیتنس_فانکشنال #پرسونال_ترینینگ #تمرینات_تعادلی #تمرینات_استقامتی #بوت_کمپ_آنلاین
⬇️Balanční čočka jako super každodenní pomocník.⬇️ ⁉️A jaké jsou její největší výhody? 1. Vyrovnává disbalance svalových partií 2. Odbourává stres/svalové napětí 3. Koordinace pohybu 4. Zvýšená stabilita těla 5. Rehabilitace + prevence úrazu 6. Zpevnění středu těla kine-max.cz #feelbetterbebetter #balancepad #stability #balancetrainer #bosu #coreworkout #balanceworkout #totalbody #functionaltraining #disbalance
Hey Y'all, here's a great one it's a Fitness Vibration platform workout machine - Balance your weight workout. Come and check it out! . https://maryballshop.com/products/fitness-vibration-platform-workout-machine-balance-your-weight-workout . #vibrationworkout #vibrationworkouts #vibrationworkouthouston #vibrationworkoutmachine #fitnessworkout #fitnessworkout #fitnessworkouts #fitnessworkoutguy #fitnessworkoutsnew #fitnessworkoutvids #fitnessworkouthelp #fitnessworkoutgirls #fitnessworkoutroutines #fitnessworkoutsandexercises #balanceworkout #balanceworkout #balanceworkouts #balanceworkout_ #balanceworkout❗️ #balanceworkoutapp #balanceworkout‼️👇 #balanceworkoutanddiet #balanceworkoutandfood #balanceworkoutchallenge #balanceworkout💪🏾💪🏾 #workout #workouts #workoutideas #workoutathome #maryballshop
When I mastered the art of cueing I had less things to think about, I could focus on the person in front of me and know exactly what to say without any awkward silences. My clients are clear and confident knowing what they need to do and feel empowered to know they can achieve the movement needed. Clients have progressed so much more with less thinking and overwhelm and more moving with breath and flow. Try these tips and let me know which you’ll use first or which you already love using just comment below. Get the free download go to www.bodydesignpilates.com.au/free-download (link in bio) Just over a week to go till BSM Workshop🥳😃 if you haven’t booked your spot yet go to www.bodydesignpilates.com.au/bodystory (link in bio)
Get your free download now Go to www.bodydesignpilates.com.au/free-download (link in bio)
Übungen mit Gleichgewichtsanteilen trainieren dich anders 😍 - sie fordern meist deinen gesamten Körper, immer auch tiefe Muskelschichten und nie nur einzelne Muskeln - sie fördern deine Koordination und die Abstimmung innerhalb der einzelnen Muskeln (wann spannt welche Faser in welcher Position an) -> Bewegungsqualität und Sturzprofylaxe - sie bringen dich durch Fokus ins Hier und Jetzt und deinen Körper! Hier kommt ein Programm, das deinen ganzen Körper in einem Zirkeltraining fordert und fördert 💪 ❤️ Viel Spaß dabei!!! Exercises with balance components train you differently 😍 - they usually challenge your entire body, always get to your deep muscle layers and never just challenge individual muscles - they improve coordination and the coordination within individual muscles (when does which fiber tense in which position) -> quality of movement and prevention of falling - they get you to zoom into the here and now and connect with your body Here comes a program that challenges and strengthens your entire body in a circuit training 💪 ❤️ I hope you enjoy giving it a try!!! #balanceworkout #strength #deepmuscles #coordination #hereandnow #bodyawareness #wholesomeexercise #wholesomehealth #bodymindsoul #gleichgewichtstraining #tiefenmuskulatur #körpergeistundseele #ganzheitlichegesundheit #ganzheitlichestraining #hierundjetzt #körperarbeit #körpergefühl #kraftausdauer #zirkeltraining #whollysports
💥7 Exercises to Bulletproof your Hips!⤵️ #theextra10 • ✅Developing integrity through the hips is vital to performance and long term success in athletics. The hips are surrounded by a significant amount of musculature. These include small muscles and large ones. All of which must be worked for optimal joint health. These exercises demonstrate how to do this in a variety of ways •
🔘 FOAM ROLLER ~ Strech & Strength 🔘 Qué mejor que combinar un entrenamiento de fuerza y estiramientos⁉️ Desliza para ver todas las variaciones que hoy te propongo con el rulo o #foamroller Te aseguro que sentirás cómo trabajas todo tu cuerpo 🔥 CONSEJOS: - Haz entre 8-10 repeticiones de cada ejercicio. - Céntrate en calidad, no cantidad. - Mantén una respiración fluida y consciente 🧘♀️ - Activa tu centro y mantén una correcta alineación. - Y por último, DISFRUTA 🤸♀️ 📢 ¡YA TENEMOS NUEVA MASTERCLASS EN DIRECTO! Entra en mi página web 👉 saratataypilates.es 👈 para informarte LINK EN BIO. 🪷 Transforma tu vida conmigo a través del movimiento consciente 🪷 ¡Feliz martes y Feliz semana! 🌈 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Sending love to these beautiful movers 💞 @traceymallett @movebeyond.withava @peacockpilateslondon @nourished.you.pilates @powerpilatesbalance @plie_plus_pilates & @bendy.jo @maria_pilates_yoga @m.pilates12030 @pilatesbyanny @natakuzzi_pilates My tags 🏷️ #saratataylovers ♥️ #enjoyandfeelpilates ♥️ #instructoresinvictos #totalbody #pilatescore #coreworkout #absworkout #foamrollerworkout #shouldermobility #strengthtraining #streches #plankworkout #balanceworkout #strongwomen #fitover40 #pilatesmat #pilatesathome #pilatescommunity #pilatesonline #functionalmobility #pilatesinstructor #pilatesparatodos #pilatesencasa #pilateslovers #pilatesforeverybody #pilatesspain #pilatesvalencia
Get faster results with One on one training! Push your body’s limits! 💪🏽👊🏽💪🏽
Step into the World of Grace and Strength with our Gymax 4ft Single Ballet Bar! Crafted from Premium Beech Wood, it Adds a Touch of Elegance to Your Studio or Home Gym. Perfect for Yoga, Stretching, and Ballet Enthusiasts, this Wall-Mounted Barre Elevates Your Fitness Routine to a Whole New Level! Get it at https://fitnesssourceusa.com/products/gymax-4ft-single-ballet-bar-wall-mounted-beech-wood-barre-yoga-stretching-studio-home #balletfitness #balletfitnessworkout #yogalife #yogalifetips #yogalifestyle #yogalifebalance #YogaLifeLessons #yogalifeyogainspiration #FitnessBallet #fitdancer #balletworkout #balletyoga #yogaaddict #yogaaddicted #BalletMoves #balancetraining #flexibilitygoals #balanceworkout #BalanceAndStrength #flexibilitychallenge #flexiblebody #balancechallenge #balancelife #balancelifestyle #balancelifeandwork #FlexibilityMatters #stretchingroutine #stretchinggoals #stretcheveryday #FitnessSourceUSA
Introducing treMore: Your all-in-one portable functional trainer, transforming workouts anywhere, anytime. Enhance your fitness journey with this revolutionary device. Springs generate dynamic resistance, fostering strength, balance, and coordination. Operating on Newton's second law, treMore thrives on destabilizing forces. Specially weighted rubber ball springs, strategically placed, induce controlled vibrations. Bolstering stability, you conquer external influences. treMore: Comfort and versatility fused. Customize vibrations by manipulating rubber ball springs. Your fitness goals, your rules. #tremore #balance #coordination #equilibrium #tremoretraining #homegym #strengthtraining #healthylifestyle #exerciseequipment #gymathome #fitnessjourney #bodytransformation #homeworkouts #stayactive #trainsmart #functionalmovement #functionalmovements #athleticperformance #athleticperformancetraining #corestability #corestabilitytraining #improvebalance #stabilityexercises #unilateraltraining #trainlikeanathlete #balancework #balanceworkout #singlelegbalance #proprioception #proprioceptiontraining